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Self-Help Stress Relief Tips
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Eat right and exercise7 |0 O) ]: e( J7 T! ^
% l% X1 J) Q- X- f" M$ c2 SSet realistic goals' w3 H7 a7 F' ^7 m3 k" q5 O
7 p" Y0 m! a, R2 k% q% s6 CHandle important tasks first and eliminate
+ C& Z( X _9 I# m$ D* Z9 d- e4 Iunessential tasks
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4 h# f* G) _! Y6 e# m1 NTake a break and meditate to slow down % C1 K. ]; h0 E9 a7 e1 R9 Q
"mind-racing"- C) C7 F4 D# k/ R* d% y
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Reduce the urge to be "perfect"
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Be flexible9 x; ^) Q2 [# s9 R
: w+ D% g$ m" iAvoid excess competition9 a9 v; C9 O7 D
# Y, N) b& z" t2 ]3 C' GReduce criticism
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Don't stress when expectations are not met
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Manage your anger
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0 H) M4 u2 s c7 z4 a5 YPush away negativity of any kind6 X) M" {0 @2 V5 P# n# Q
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Give yourself "me" time
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Choose to keep quiet when you feel a
; O* @2 g* H6 \7 V/ h/ i" {7 Mnegative reaction
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" h$ _+ N: R( U6 EBe cheerful, it deflates others stress and & c/ n* s. _+ q1 x( @
anxiety
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Silence your phone at night
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+ S* S4 D9 S# g/ p6 Q7 C8 X4 hDab essential oils on your wrist to reminder
9 `" u4 S/ N" E( S8 U+ W: _yourself to relax
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# g u1 S3 U$ e+ pUtilize relaxation techniques; Yoga, Meditation,
* K d: p. r ?; D7 LBreathing, etc.
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Laugh more, and often) D/ ]. N; b" L }; O
7 g- t+ m# u4 c: x7 tMonitor your communication skills: ?& r M; C8 A
/ W( f* b+ M5 ~' X" D; |/ lRemember you can only change yourself |
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