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Self-Help Stress Relief Tips
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Eat right and exercise
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; G E }8 \( [+ j ~Set realistic goals
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Handle important tasks first and eliminate + A, h. f3 j/ r7 c* s6 ?3 o! V
unessential tasks! C$ N% W- @( U `; L
* p) j1 p- a" ?Take a break and meditate to slow down * s9 |$ l: |- f8 T; A3 ^4 y
"mind-racing"1 x5 \% u5 {3 v0 k
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Reduce the urge to be "perfect"
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Be flexible* U: O% Y+ u1 \7 X7 O( Q" V
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Avoid excess competition
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, E) K9 O; ?/ f% {- Y/ o3 l+ rReduce criticism
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; _% [$ J( q) B1 vDon't stress when expectations are not met
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2 o2 c' f7 q, ~6 N5 oManage your anger
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Push away negativity of any kind U3 N, F9 o6 k r# |
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Give yourself "me" time7 ^* e: b! ]! ~3 T( h
+ `, T" X% o& p! ?Choose to keep quiet when you feel a ' q- X9 G7 C0 S4 I: S
negative reaction
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Be cheerful, it deflates others stress and
6 f" u) h/ T% R/ t7 {anxiety
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Silence your phone at night/ P+ ^& M5 G7 \
( H- }4 [" K) a0 I1 z) B1 ?0 IDab essential oils on your wrist to reminder ) b6 [2 V9 b% s V6 n, L
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, 9 A, H' H0 T4 |! K f2 ^
Breathing, etc.0 e- X2 Q. L/ @3 r) Q! k
5 ?! H5 ^- ~. HLaugh more, and often1 [, e! T* z3 A6 `! x+ e
% K. R' q7 k( _, @: CMonitor your communication skills; M% A* D3 c- \4 E" B1 n
0 T* h. E& D7 V: J5 e/ p/ t7 TRemember you can only change yourself |
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