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Self-Help Stress Relief Tips' W, n* r1 ?8 k: m/ {. I+ B# E
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Eat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate & J+ h7 w5 x. Q& ^5 M. U
unessential tasks
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Take a break and meditate to slow down
* t3 A2 J$ o5 z" C- V"mind-racing"9 R/ k7 d4 ^7 B o% d8 U: O
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Reduce the urge to be "perfect"+ M- J; q* w8 y/ X
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Be flexible
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Avoid excess competition
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/ R8 d& j3 [/ y3 EReduce criticism
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Don't stress when expectations are not met5 r8 L0 i) P# R
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Manage your anger
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9 h: u) u" U: D: F8 P8 e1 b, WPush away negativity of any kind
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$ ~( N' G: N$ K8 `" Y8 BGive yourself "me" time& g% J+ y E. @) {4 A& \8 L
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Choose to keep quiet when you feel a ( m0 k; W% |& w0 g' a; n
negative reaction8 o0 p4 i: e8 g! l
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Be cheerful, it deflates others stress and
: G* P o" W% o2 uanxiety
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?, l! k% c* v, g! D/ u, JSilence your phone at night* L4 Q) a! t7 e$ ~
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Dab essential oils on your wrist to reminder 7 a0 D. _0 M0 F0 ?6 I% c) a, M
yourself to relax5 S) i; u! Z3 s! l2 i% d- l
- v& H' J; e1 W, R" a, }1 EUtilize relaxation techniques; Yoga, Meditation,
# E( a' `/ p' A. E) WBreathing, etc.- w8 n! |5 |' l) E. W3 W
% ]( ~9 N/ Z; z; z! _, _Laugh more, and often/ [% t4 a; A' G, [& n3 F
( ~3 F! w- S& ~" `& p2 aMonitor your communication skills+ ~) Q/ N0 g: i9 ~8 u d o
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Remember you can only change yourself |
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