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Self-Help Stress Relief Tips7 @ ]# D9 l- a% {- o" n
! \# i+ ?- h; L8 `! AEat right and exercise& C, w& x) N4 b3 v* P7 P
. Q- I) x6 y- F6 q* Z9 D* S/ OSet realistic goals
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Handle important tasks first and eliminate
9 w. h. F2 J1 z) }' O7 B, uunessential tasks
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Take a break and meditate to slow down
' e. W- b% r4 k+ G"mind-racing"1 b( B( J- T7 z
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Reduce the urge to be "perfect"
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7 v- k4 I/ j. fBe flexible% u. V/ z w. w- W5 ~/ K. P
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Avoid excess competition/ F6 y" G3 {, T7 E
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Reduce criticism4 a: w9 {1 ~' |9 L# A; d* l9 n
' V6 f4 q/ o# e7 q( PDon't stress when expectations are not met$ I0 ?) Q" ~$ x- G; A
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Manage your anger
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# u0 p, X' x. IPush away negativity of any kind: k" g* D" B3 A1 K/ i
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Give yourself "me" time
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Choose to keep quiet when you feel a ; P& K4 E6 V6 ~, ^3 `, q K
negative reaction% f8 i/ m- z, h+ }2 ^% ]
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Be cheerful, it deflates others stress and " |# f( i7 T* N
anxiety
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, C I1 N/ f8 Q; z' `* ^7 SSilence your phone at night2 z" m' k3 P& U
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Dab essential oils on your wrist to reminder
& \! ~* j5 q) |- T4 pyourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
7 \* G1 g d8 r: b* H. Q) }Breathing, etc.( J* `: H, Y* x3 o
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Laugh more, and often
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Monitor your communication skills* y3 P$ u) z3 s0 E5 e, T
: i" k" Q3 X3 j8 c3 y, `8 v7 _Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
