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Self-Help Stress Relief Tips
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Eat right and exercise
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Set realistic goals* Y9 e' Z3 m8 R3 T: t/ @
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Handle important tasks first and eliminate
5 {/ K; l1 [# a4 k: f" s7 u( `unessential tasks
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/ z9 k$ f9 T9 a7 k3 N8 aTake a break and meditate to slow down
+ z" `6 w5 D" ^8 z- p, g"mind-racing"+ K2 z/ h% a7 w! T
' m! N! [; w5 ^9 h) B$ nReduce the urge to be "perfect"
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Be flexible5 \% j+ Q' J2 P, T1 _( ^
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Avoid excess competition
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, ~+ W( d$ i' A+ W. Z8 iReduce criticism- G, e) O: [6 `% M) X9 v* ]
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Don't stress when expectations are not met" I+ V% V5 B" ~" a- h: m! i
5 X( b+ t% b. Z1 |8 [! R6 t2 vManage your anger
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: B! |+ h. I4 }Push away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a 5 ~% ?& p3 k: s: M' T
negative reaction
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; M7 N2 l( V. [/ t1 c/ XBe cheerful, it deflates others stress and 9 q) z* G% t# ?. ]
anxiety
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- P& h# P- l8 A; S$ E) \3 K6 lSilence your phone at night, g' c1 h8 v' i1 W4 ^% J' Q
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Dab essential oils on your wrist to reminder
. S* v' t: e& \* qyourself to relax# m1 ~: D/ C: ?; @! d: k/ ]
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Utilize relaxation techniques; Yoga, Meditation,
$ ^5 z F! Y6 ~9 }0 R! U2 @Breathing, etc.
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# h$ B& j/ i& Z9 a* Y1 C. e# ]Laugh more, and often% _1 P& B( f. K0 q5 r% }
9 L* p" u' ^7 ?" L( i' l: EMonitor your communication skills
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; l: A; y/ j. D) zRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
