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Self-Help Stress Relief Tips
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z( m9 J' \! R9 X3 dEat right and exercise
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4 O- f+ ?5 r" M3 I! p( s" QSet realistic goals! F$ d1 U; A: S" Q7 c- `
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Handle important tasks first and eliminate
, A) k* d" x) \5 s, r- yunessential tasks
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* t* r. s0 {* GTake a break and meditate to slow down
9 I# Z" u- p u G/ H7 }) H"mind-racing": M% h5 t' u8 J- ?3 _6 n0 c
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Reduce the urge to be "perfect"
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Be flexible
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, o0 ]7 o9 j4 m4 ^4 W9 gAvoid excess competition
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4 r( I, a9 O5 qReduce criticism9 `8 c' a \# G3 {2 m
& Z/ G: }1 P0 W9 s! T- _Don't stress when expectations are not met2 C/ k/ J- z& G0 o8 A& s
- N o. v0 E4 ^0 ~Manage your anger
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/ j$ s1 D; B9 @+ F* y Y+ TPush away negativity of any kind
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Give yourself "me" time2 V$ r5 V- m' d2 |( N
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Choose to keep quiet when you feel a 9 j4 p6 ~* L7 k; O$ F) `
negative reaction% J: v* P+ F! U- v
3 l( U% _9 d3 b! w! }. DBe cheerful, it deflates others stress and & g# \! G% h% A3 k$ n, Q! n3 ~; H. {9 a
anxiety$ ?$ H) `. P/ k% `
0 `3 L, E# t" n( TSilence your phone at night3 R) J/ N# Y3 O4 }. J9 o
: d9 }2 r s6 C$ \Dab essential oils on your wrist to reminder
A4 c" p1 b% kyourself to relax2 R8 k; c( q' ?2 h+ V
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Utilize relaxation techniques; Yoga, Meditation, 2 t: F( o5 R' p0 ?
Breathing, etc.
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Laugh more, and often
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* s( g1 u" e6 aMonitor your communication skills% x! | p, e: u8 l$ C+ K* w1 v2 N
% B- A4 H6 \7 b2 JRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~