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Self-Help Stress Relief Tips
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8 T3 H0 @ g% r( P" d) EEat right and exercise/ j0 {0 T2 h+ u' x; w9 g0 p @
( M0 r( w1 ^* G- tSet realistic goals) ^. K& `! P: @
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Handle important tasks first and eliminate / S ]/ m6 O" ^! f. ~ n
unessential tasks' |. R$ r; e! a
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Take a break and meditate to slow down 6 f# g. X, V: m }% M
"mind-racing"2 {- @6 Q" e/ q- }- |9 X
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Reduce the urge to be "perfect"
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) q' j; q$ B( G5 |2 JBe flexible
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Avoid excess competition
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Reduce criticism; R' m9 E' D/ G+ d
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Don't stress when expectations are not met
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Manage your anger
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3 r* T% }3 |) I6 n6 yPush away negativity of any kind; M+ b1 T3 x/ Q3 U
% u5 \- K0 h4 T. [( Z V9 _: sGive yourself "me" time
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g" x& L1 x+ UChoose to keep quiet when you feel a
4 c# t; N: m6 N7 i4 p1 Anegative reaction) G# [; P* ?4 R6 \3 i: Y8 x, m
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Be cheerful, it deflates others stress and # y7 s0 h5 H! Y# s
anxiety& V3 S/ `( y9 B/ ~
v, M* y+ w( C" USilence your phone at night% L) y, z$ B0 t3 j+ w
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Dab essential oils on your wrist to reminder
d9 t# e& \) S( q6 Y3 Q3 _yourself to relax; b4 V5 V: W B7 |9 i$ |
: ]) h$ h" h/ A# RUtilize relaxation techniques; Yoga, Meditation, 8 m7 p6 u& [6 j5 m: g7 M
Breathing, etc.
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Laugh more, and often/ Z& {" T, s$ q# h
8 b7 _+ F5 G; i+ p% Q0 ZMonitor your communication skills5 O) b/ p! Y {9 M! M
8 P- }2 o* h! K0 }( b! Z5 a2 DRemember you can only change yourself |
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