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Self-Help Stress Relief Tips1 c& b6 H; l, h1 Q. o5 `
, p6 [6 O7 W8 t3 e' @Eat right and exercise/ p' E: ~! e' s
0 X6 ?) F$ b8 s9 M, cSet realistic goals, Y$ t3 _9 V5 ^# c
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Handle important tasks first and eliminate
8 d; j8 u* \5 k% e' s5 Sunessential tasks
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Take a break and meditate to slow down
+ T/ y4 W& u/ E: {3 v8 {3 ["mind-racing") ^/ \5 `% |$ e' W* {. h- R
5 X: y% B, ]7 V: S: E0 m' r; ZReduce the urge to be "perfect"
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7 @+ Y7 o9 C7 I. |) o! n5 i5 LBe flexible; d0 |3 F- F5 k& J
, N2 c; M7 L' X7 p' d4 \/ VAvoid excess competition) b ^; n' [& q2 y4 s' k Z: r7 a. B
9 b. q: H( }) V% IReduce criticism
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Don't stress when expectations are not met* e( m1 X0 Y* \4 b$ C# u, m
& J, r+ _. Y O4 |Manage your anger8 M( r" C; C8 @2 r B7 x8 m
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Push away negativity of any kind
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L( T2 D0 ]! a" R( oGive yourself "me" time
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Choose to keep quiet when you feel a r/ F) A! d: H3 u9 E
negative reaction4 a9 ]# @( ~# F& v! o6 K) W$ s
5 ?% L# e+ b! U& P2 P5 ~1 sBe cheerful, it deflates others stress and [) ~' d6 c3 [- O
anxiety
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Silence your phone at night
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/ H" x8 ~! F+ w. y" P* x( v4 LDab essential oils on your wrist to reminder 2 }. g+ ^; _ ^" ]
yourself to relax9 Y9 j# {6 N( ?# @' g
, r- N i- _" V0 O2 }9 j' tUtilize relaxation techniques; Yoga, Meditation, 6 X4 F" C5 u% E0 L
Breathing, etc.
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Laugh more, and often
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% a; [) N- o& _5 I* [Monitor your communication skills2 E1 o7 x8 ~( ?# V" y
% v! i4 |* N/ f+ p' r8 U1 BRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
