concepts

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Dirt does not cause acne. That is one of the very basic concepts
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that most acne sufferers need to accept. Keeping the face clean

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5 Z' a: d% R; H3 [severe when they do happen but the fact that your face gets dirty is

not the cause of acne.
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Facial cleansing is particularly important for those who are

generally prone to acne, however. The facial cleansing for the
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% u  j/ k+ [# g: j& V: \prevention of acne outbreaks and while an outbreak is in progress
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. y( p! U0 @& T6 Q: K5 w. Rneeds to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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hands are about to come in contact with your face. The first thing
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you need to do is scrub your hands and be sure that your nails are

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2.The next thing that you need to do is to secure your hair either
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in a hairnet, a shower cap or a headband. Pull your hair away from
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" N- j7 z. T) w* N% ]/ q3.Wet your face with warm (not hot) water and apply the soap or

/ F% {& H4 ]" {# U6 l2 d0 x  ?( x/ t7 yfacial cleansing product as directed on the packaging. Never
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use more or less of the product than is recommended.
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6 g* R3 J& X: H7 j9 r  K6 h3 `  I4.Using only your fingertips (NOT a washcloth), gently massage the

cleanser into your face. Use a circular motion and be sure that

you go all the way to the hairline. Pay particular attention
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to the areas of your face where you most often see pimple. Hard

scrubbing is counterproductive. Be very gentle.
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5.Rinse your face thoroughly by splashing it with warm water. Dont

6 Y8 D0 @8 l" p" vtake a shortcut here. Rinse your face until all traces of the

cleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers.