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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.% ?2 J7 \& f- F: U3 d. p
   This enables you at 85 years old: [# t* Z7 s: V( y
   to spend an additional 5 months in a nursing
0 j& V8 U$ l1 q6 M7 r8 E   home at $7000 per month.! S/ S6 }. {/ E/ J' A, I! @, n
$ n7 o, G: x# w6 m7 p
    My grandpa started walking6 |- u. [2 \8 x7 N
    five miles a day when he was 60.
% O* a: C2 v* d) l    Now he's 97 years old7 V/ Z  A% ^6 M8 @6 G
    and we don't know where the hell he is.
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   I like long walks,
6 f/ P+ C$ I- C    especially when they are taken
6 v) l, m- u1 x  L    by people who annoy me.
  V. L% J/ g0 b7 u* F  * t' v9 `! u7 m6 ]* F' |- M
   The only reason I would take up walking% D! H4 a5 \6 @% F5 q' u
    is so that I could hear heavy breathing again./ i) r9 @8 Q9 h0 O+ a4 I  l  `5 L
  + s* V# g( W1 o# ?
    I have to walk early in the morning,7 U0 H% m6 W2 G4 @
    before my brain figures out what I'm doing..
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   I joined a health club last year,7 Y+ j: y8 V. Z( W$ i0 z, u
    spent about 400 bucks.! j6 R$ Z" e* B
    Haven't lost a pound.
8 d0 z  g; X9 C# |) `    Apparently you have to go there.
* B1 b3 V* U! A* S) H! F1 u    q* V, M7 y( G! l0 p- S8 x9 t' F
   Every time I hear the dirty word 'exercise',4 Z& `5 z" t% I. M4 v' b! H9 t
    I wash my mouth out with chocolate..
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) T" f4 q: x2 k* f2 j& \. R/ |! A4 N8 x   I do have flabby thighs,8 E; x8 m7 n6 h( }! l
    but fortunately my stomach covers them.
% T! x$ X% {( @* k# z
, @; C& n! Q; _- D+ R3 W    The advantage of exercising every day1 J$ ?; H! P2 H% g
  &n bsp; is so when you die, they'll say,
: r/ U1 K  b/ w7 Z% z: E6 @    'Well, she looks good doesn't she.'
, {* ]+ C- D$ m; _0 R  
; k) z0 N. N) G1 A' |6 Q6 r   If you are going to try cross-country skiing,
6 m( q8 i& A& A3 P  start with a small country.2 Q0 T, W  S) e8 f
   
- Y& ~7 s$ c0 Z4 M   I know I got a lot of exercise5 v& a+ Y7 @) A; R
    the last few years,......0 G( @& e. K  J  G% n+ J' `- Y: Z, h
    just getting over the hill.
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  We all get heavier as we get older," q  Z) o" x6 t& ^/ l
    because there's a lot more information in our heads.
# [6 ]/ B! o* p  p( q  X    That's my story and I'm sticking to it.
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   AND
+ y! _+ ]7 ^3 Q- F: y% k
* [) h3 d3 ?/ U0 a, i/ f    Every time I start thinking too much
- I# q8 i- E. C+ B2 F* U: ~     about how I look,
' M! ?/ J( Q$ E  u# C" ^6 q    I just find a Happy Hour
, N! \6 e# `4 n; G   and by the time I leave,
8 U& T! P* c3 R2 G  }! z" i2 A    I look just fine.
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