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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.7 i& F0 ]2 |6 H* [* U
   This enables you at 85 years old
& u$ s$ `0 q* m9 |" y8 y6 E   to spend an additional 5 months in a nursing) K2 X' d$ N  d; P- Y' u5 S
   home at $7000 per month.
' s- H) |: V/ F. j9 A  A
  K6 M' r2 M% L6 T- R  ?    My grandpa started walking
- d9 d0 b; b8 C8 \9 R9 ~    five miles a day when he was 60.
& d) k) R+ _& u( K    Now he's 97 years old" p& n- l3 @& X! }
    and we don't know where the hell he is.
3 o- v( b% }8 \; ]  
5 I$ g7 k* I7 L, z: K2 m   I like long walks,6 J) w4 L. N+ C, t1 V* |. W# M, K
    especially when they are taken5 a# g; Z  f2 Y8 u" M
    by people who annoy me.+ R( B* ]6 S% y# Q' K. e7 j5 S
  ' l. B5 m8 h0 J% H9 O6 i
   The only reason I would take up walking
1 O2 v8 L! B5 U2 n    is so that I could hear heavy breathing again.
9 @# s7 p( w7 c( P( r  . q: c4 O, ^. n1 c- b6 F6 T
    I have to walk early in the morning,
) m9 I$ e1 o2 N( W( N    before my brain figures out what I'm doing..7 x! O1 {1 r$ w2 H
   
7 b( p. f/ h! O   I joined a health club last year,
" w& w9 T; T' m% k' ~+ F0 W    spent about 400 bucks.
! c  N* `) m3 y$ C    Haven't lost a pound.# G! T7 U! P& q; O
    Apparently you have to go there.8 h; z8 s$ I: U3 J8 R( s
  8 }% `* A& K8 {1 @/ R9 F# \( k; s/ c
   Every time I hear the dirty word 'exercise',
- s1 Z$ c* N, S. ]. L, j' F    I wash my mouth out with chocolate..0 R8 H' n9 H. |) W+ l! E1 o2 }
  & [# r, j' n) }3 H2 Q
   I do have flabby thighs,1 O+ I& U& j  U, t( B% a
    but fortunately my stomach covers them.
: P8 q! C$ A6 a' F. ?8 o% [) U+ @# d+ P5 v6 W
    The advantage of exercising every day. s7 N  l; J# c: |, c2 n
  &n bsp; is so when you die, they'll say,
: U2 B3 Y$ n' H; C& r9 d    'Well, she looks good doesn't she.'( s1 R/ z# W" W4 P
  
; @/ l' n- H$ n7 C   If you are going to try cross-country skiing,
: U7 F( @1 ^5 y& Z  L+ Z' _  start with a small country.
* r9 G# x+ k, S5 r( h+ b. u+ ~+ z   
9 x7 s: e! }6 P7 G3 f0 I* U* u   I know I got a lot of exercise
' j  K# n" E: j9 s4 Y& G5 M! m    the last few years,......9 o) ~% p: v2 ^2 P2 d
    just getting over the hill." j- F& ~( m0 r7 E' V+ R+ c
' h; k& P( ^6 I" t
  We all get heavier as we get older,6 c' O' e9 U; }6 {, V; e
    because there's a lot more information in our heads.
% N( L; o( i4 @' Q6 G/ v# f    That's my story and I'm sticking to it.% d0 u' o5 s0 E# L) _% v2 u7 B
   
) Q5 [" M" d0 L' T3 z- F   AND: C2 k+ @! X) I6 {3 X
3 G" x& u9 e1 H7 O9 E" Z2 r
    Every time I start thinking too much. ]: n' i- z) t& V2 _3 k* Y
     about how I look,! a$ u) T4 z) n3 J
    I just find a Happy Hour+ m9 |6 e7 C. X! h4 _8 E3 u
   and by the time I leave,
0 u3 m6 @$ I8 [' v5 C. l( p1 h    I look just fine.
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