 鲜花( 0)  鸡蛋( 0)
|

楼主 |
发表于 2010-2-8 14:02
|
显示全部楼层
10# STrench 1 N, i" N5 |" g$ N* V8 t2 l
: Q2 @) |& X+ X# O( B/ L" I9 v g- r; p) P8 X
Apples - One medium 2-1/2 inch apple, fresh, raw, with skin has 81 Calories, 21 grams Carbohydrate, 4 grams Dietary Fiber, Soluble Fiber, Insoluble fiber, 10 mg Calcium, 10mg Phosphorus, .25mg Iron, 0.00mg Sodium, 159mg Potassium, 8 mg Vitamin C, 73 IU Vitamin A, 4mcg Folate. Source USDA Nutrient Data Laboratory |
|