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煎烤比目鱼, 拌青菜和蘑菇( z* E5 I! c& |3 `) P- _. l. Q- s
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。4 N! F! b4 y" f$ o
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!# u( ^. s( |4 h1 k. x0 J$ ~9 X) |
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms: J, G- Z" U# \, `& d) l
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.8 b) Q4 g+ {3 K- w
1 j3 ?/ U! ?' M/ K4 Z7 q7 D6 pIngredients
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: a( w0 w- z" F) s Z * 2 big halibut steaks/ f( t* O, y5 J" N6 L' w, u( Z p
* 2 tbsp olive oil* O7 N5 H$ J2 P3 X6 A0 r& t
* 1 tbsp butter0 \6 y) n. \ @2 M
* 2 cups sliced chanterelle mushrooms
$ P* a, H, f( Q" F3 x9 C * 1/3 cup diced roasted red pepper
, [( z% Z _4 D) L * 1 cup fresh corn kernels
: _( z. y( M$ S, c * 1/2 cup water
" _* l% t$ n9 g1 w. F * 1 lemon, juiced# R$ G0 I+ O( b' [7 O4 O& C
* salt and fresh ground black pepper
9 g& m- g4 l( v. Z' b * 1 tbsp minced fresh tarragon. J8 g9 ?& g, Q' s
* micro greens for garnish9 p3 V5 X! `) B! H4 h l
* lemon wedges1 @. y- ` x4 ]- w: t1 t+ V$ e/ J. u
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2 O1 N7 y2 U+ p Y/ W7 n0 F J7 jInstructions - i" I$ E# K9 p
Step 1
1 ?0 Y0 J& i) T5 J$ }Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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; U5 z5 R1 A8 q' L& }/ |* s+ R& s% RStep 2
5 a: m4 F9 l% j( W0 u5 q, }4 yAdd 1 cup fresh corn kernels,
! j, J$ F) j Y! N% f% Qand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. C1 F4 X) Q" U% R& s
Step 3
0 Y2 Q4 _! s! ?6 L" ?9 q2 SSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.* f1 S6 I$ g/ o5 V; }
! u/ k! v; ~3 i9 I% zStep 4
- w2 |6 [- ^" H) O0 m# aTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
) ^8 m, l' E: L/ ePlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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