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煎烤比目鱼, 拌青菜和蘑菇6 X4 H% k+ k: ~1 S# I
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。! l# l" C) e5 L4 Y
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!3 I8 K" T6 I& t5 w6 Y' B% Q* Q: i* L
/ r; x( d Q( l( d6 f视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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; n! D6 Y3 h+ x" d2 c! b5 j% r5 A' r" PIngredients , e+ ?/ M4 @2 ]/ g. u* N
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* 2 big halibut steaks
# O+ j R4 l2 `$ q3 F; I * 2 tbsp olive oil
* @2 o: v- T+ J1 H, }, I * 1 tbsp butter
- f* F8 b( b( A, L: t7 } * 2 cups sliced chanterelle mushrooms b/ Z7 e( e+ @
* 1/3 cup diced roasted red pepper* m# y1 @2 l6 x
* 1 cup fresh corn kernels
4 t8 ]) P$ `8 A4 g+ d5 ]8 ^5 @ * 1/2 cup water
% M% ~+ H$ T$ P: }8 \2 J2 z * 1 lemon, juiced* m( ^: I+ V+ H
* salt and fresh ground black pepper
! z, j% i' l- M1 Y1 s9 D3 N * 1 tbsp minced fresh tarragon5 W1 a+ ?; ^& K2 X q, G
* micro greens for garnish" z1 c2 i A( v! G( K
* lemon wedges
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6 Q% Z, P& |4 ^+ \' o D" ~! ]Instructions
$ L4 i( \7 Q! y& a/ B6 {Step 1
# D9 O0 B/ ?/ ]! a" B5 P. [" GSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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/ t/ a9 N, |5 @+ s& ^: R# S( F$ \Step 2
5 j, o8 `# `/ j: J: t7 V" U. z. ^Add 1 cup fresh corn kernels,- J! P$ J7 L4 n) j1 p, U) o _
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.- F/ ?6 q. X. x' s: p
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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