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煎烤比目鱼, 拌青菜和蘑菇: Y; K# ^' {% J+ o9 T4 ~, s/ y
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。7 ~* ^4 A8 @5 U3 [% P& U
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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! F6 K& ^) D) n# C% I9 H视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.4 M7 D R- {4 k% z; S, j9 n& _! N
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Ingredients
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* 2 big halibut steaks' _0 L$ O! z$ R/ t5 q
* 2 tbsp olive oil
* F, \: p( ^' m5 Y q% w * 1 tbsp butter
5 q! [0 w. g# d8 l, M * 2 cups sliced chanterelle mushrooms
5 p- a- C. F2 c$ L/ } * 1/3 cup diced roasted red pepper& I! ~9 J7 O& I2 ^/ l
* 1 cup fresh corn kernels3 L' z7 K& q) ?$ ~$ Y
* 1/2 cup water- g4 V$ N9 O1 o {
* 1 lemon, juiced
6 E; u+ g8 L2 [4 [ * salt and fresh ground black pepper1 x. f: G! [/ I% T4 C, N6 c" f
* 1 tbsp minced fresh tarragon! _0 @; A; n, ]! Q
* micro greens for garnish0 e7 ~! r& Z' P9 `
* lemon wedges$ u$ x' L% O: P' h) z3 v
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Instructions 8 E# G' {' Y5 i' z
Step 1 ; n' k' A; m5 | w$ R( }
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Add 1 cup fresh corn kernels,- Y) v% R5 Y) p4 _8 _% ^
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 9 {2 X% _( O5 q
Step 3
. ]' }: q$ J5 Y1 d5 i( uSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
) U, F% o+ K! t4 \0 o% @Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.$ O) x8 f# x( L9 N" l
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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