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煎烤比目鱼, 拌青菜和蘑菇
- I" l5 c2 |1 M# y金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。5 u. C% n. X$ y+ B m
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!) y7 j$ J5 ~+ i- v( c8 C F, w
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms, H6 @/ \! {) k, K6 D
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.0 c9 v. L. H4 u# a* b/ N
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Ingredients
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8 ]& o& a- F; Q$ j7 }0 K- F * 2 big halibut steaks
7 E0 f0 M, S1 s& |" ?; G * 2 tbsp olive oil
5 @' O0 q6 u: p- P% r0 R* I * 1 tbsp butter+ G3 X7 S% \# j+ [, j) ]. M
* 2 cups sliced chanterelle mushrooms, Z+ {; o2 u$ O* @' I( u, M
* 1/3 cup diced roasted red pepper5 C; n6 J4 V2 R3 C+ z- Z3 g
* 1 cup fresh corn kernels2 m+ I! B7 [ f; }! G/ H
* 1/2 cup water( {1 e. Z) R( K
* 1 lemon, juiced
; E$ F, [* ?; W; n! K! x * salt and fresh ground black pepper1 T$ `# E9 M; G+ O; C/ D
* 1 tbsp minced fresh tarragon' W) c6 d* ~! N
* micro greens for garnish! i+ H% [2 O. O
* lemon wedges, u5 h+ a/ Z6 d0 [5 @/ {
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. B) A5 U+ w0 x7 a) AInstructions 1 v' o: C( z8 K* s3 t% l4 z: ^
Step 1
" x' G# {3 e9 z0 e( ?Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. " C J5 N* P) I" o! k
+ d: a8 q. s8 z9 t) K7 k) K) ?$ oStep 2
& h# c* v; Y. x# A, FAdd 1 cup fresh corn kernels,
( t0 [: N c2 m! J! z; yand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
$ a" J: P, _$ E( O7 {2 K" o1 z9 iStep 3 ' N, r3 v& i& [* J% D9 C
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.2 u7 K; [: j) V
' p+ ?. R! t! R. |Step 4 ' [" p9 `! j( |% z
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.) ^! c1 c4 V) H, G) I
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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