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煎烤比目鱼, 拌青菜和蘑菇
5 D, E# [9 h6 V8 n/ n/ k! }金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。* }* s8 `& b3 w$ c2 j- K2 s2 l
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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2 v# B6 S+ z. n" T% a/ A视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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( m. J, _6 r( ]3 I @This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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3 n2 F% b; l- t, X% P1 {9 sIngredients
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' s1 D! [/ V0 e$ N& s% [ * 2 big halibut steaks
9 y. N) h/ R5 ]/ n F * 2 tbsp olive oil9 e% K8 f$ I9 `/ M) _& R6 R
* 1 tbsp butter2 l- {) l' \6 M% ~6 x% k! z
* 2 cups sliced chanterelle mushrooms- _/ n3 Y3 L; i- N
* 1/3 cup diced roasted red pepper1 x/ }& w( S M3 u2 \
* 1 cup fresh corn kernels
- ?! @ J9 O6 y7 s$ D: P. f) E * 1/2 cup water
# t6 J/ L8 m4 q, A6 r * 1 lemon, juiced
: Y$ y6 x- R6 R, _" |% o' g * salt and fresh ground black pepper3 `, [/ n6 T3 U. X
* 1 tbsp minced fresh tarragon
& x/ \0 z8 n& l * micro greens for garnish
; t3 `0 B }7 W& {$ `$ \ * lemon wedges1 A Q4 q: H$ p7 _9 S1 t
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. / Y4 p/ W: L Z4 e0 l
' Q7 r7 e: G. p$ W$ r/ }Step 2 ! ~. `" Z u! y9 t/ [! I, }
Add 1 cup fresh corn kernels,
! _8 h7 ~1 H% m% j6 wand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. : P7 y9 A+ b4 m) ~( \ _
Step 3
- y( y. _. {2 QSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.$ U) B; d' K' I) W. I1 n- k
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Step 4
5 [% U5 ?7 d# M5 LTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
: K# W5 K4 A- K) A* A4 i8 EPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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