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煎烤比目鱼, 拌青菜和蘑菇
3 @0 x Y3 y' y: ]' D金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
! z: r N9 K3 M3 o& @怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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& `3 s3 \4 B5 _! l8 D, v6 W3 v& ^视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms o3 X- F# G$ f
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' e, J1 K: g, w1 QThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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# ]3 O8 c P! @0 }Ingredients $ b( o+ }! i# U' I: ?. j7 ~
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* 2 big halibut steaks
! X. x/ s3 v" P7 I * 2 tbsp olive oil, A5 h4 K' l B ^$ U+ s
* 1 tbsp butter* H( c. k, w: E( |- q
* 2 cups sliced chanterelle mushrooms
3 c# K! H% I, W7 e7 C- U * 1/3 cup diced roasted red pepper+ b) S1 n3 H) g3 P- ^' Z
* 1 cup fresh corn kernels
" A( c- K" W9 h * 1/2 cup water
& a. E; F- D, E* Y- c * 1 lemon, juiced* }1 C3 C: U8 q0 j/ I
* salt and fresh ground black pepper7 J: n6 C, n) I Q# g l9 j i
* 1 tbsp minced fresh tarragon
, x6 t3 l% m4 e2 S' o- \ * micro greens for garnish
1 D3 L! g% D4 k! U * lemon wedges9 [. s" V9 j5 v- a
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& x9 F- F/ B/ L3 W0 xInstructions
0 V6 d! ]& U: UStep 1
~$ M7 ]7 F4 K: q5 t! VSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 5 o! S' @' x8 f$ j
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Step 2
! L, _ I. e+ m4 P. |Add 1 cup fresh corn kernels,' ^3 x/ K; ^" W: z
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 3 t. r A7 d# I7 Q W' i6 P$ Q
Step 3 ' k0 d: p$ H6 v3 ]! v$ L
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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& V7 _& V2 g' A% P9 i, dStep 4
- T2 t+ j, u! ^( o. }Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
& D. r/ U- D) n, ~$ R) G, ]* LPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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