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煎烤比目鱼, 拌青菜和蘑菇 O" X; v( W) W9 W% r; y0 v
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。/ ~- A& `* N/ E+ R0 w' Z' B, d
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!6 x) P) q0 Z* p4 s# A
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms S8 l+ h; M! {! [
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) `( G& H. g( L9 h2 F6 [This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.0 o) Q6 o7 g! c' i+ m' Q
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Ingredients
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* 2 big halibut steaks; G) N6 `3 u) p- B/ `- [
* 2 tbsp olive oil
- T! B2 u* G- Q# K$ F4 h, A1 q * 1 tbsp butter
" }) R [' U5 k/ a' R * 2 cups sliced chanterelle mushrooms
0 W! e5 w* B/ p$ a * 1/3 cup diced roasted red pepper
5 Z1 o0 J; P; R% q K! W * 1 cup fresh corn kernels
& T! W5 i. z' q' Z * 1/2 cup water
% f- q) L& C7 g6 T * 1 lemon, juiced
! Y+ E! R! u0 R$ Z1 p% ] * salt and fresh ground black pepper6 \4 k; r) ^ R6 q
* 1 tbsp minced fresh tarragon
/ S+ G: f" U: @ * micro greens for garnish0 F- ?' M3 B! O5 y' Y \+ f
* lemon wedges
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Instructions
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9 H# o' S- I$ X. X1 p! {' o/ ZSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 & h9 M6 G* p; M7 L; B, P& o% a
Add 1 cup fresh corn kernels,9 ?% D9 Y- f: v* L
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. $ Q5 U8 }2 _7 _( M# H. a: G
Step 3
* ?5 U7 H5 {3 c! O7 [ JSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.! ^, ~% B1 X4 j6 O6 F
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Step 4
, v6 B0 m* U# j' k. ~Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.+ {9 A5 `2 a% ?( U: ~% g4 x
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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