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煎烤比目鱼, 拌青菜和蘑菇
0 U# {' |5 o5 q, r, G1 n+ ^" _金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
/ N" D; P; u; }, i1 e怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!2 s1 `8 N$ Z1 Z% q& l" C! Z( c
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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" U; b; A9 |% v6 hIngredients
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* 2 big halibut steaks' B O- t9 x2 A% F: z
* 2 tbsp olive oil9 V6 e1 p T% R' l( n. Z9 S
* 1 tbsp butter: \" h, F# p: i2 Q
* 2 cups sliced chanterelle mushrooms0 K$ h% y% D& Q7 |: w
* 1/3 cup diced roasted red pepper$ f1 E# ]3 g. M! }/ _
* 1 cup fresh corn kernels0 R7 T) K6 p2 y7 o
* 1/2 cup water
4 d2 \. B+ p" G' K& h5 i D * 1 lemon, juiced
1 Z: A" s: J0 ]2 P) ]" ^ * salt and fresh ground black pepper9 h6 H, b; w' D0 g
* 1 tbsp minced fresh tarragon- ?2 Y) m' |* h% a& r H
* micro greens for garnish
7 \( a7 F2 F( v * lemon wedges
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Instructions . _$ `, I7 ^( B5 i0 \/ v
Step 1 O6 I3 L0 [, W3 E0 X& Z: x# L9 U
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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2 `+ O, E9 H( h- a/ y* \Step 2
8 m/ W3 ~3 ?! d- T; u' h TAdd 1 cup fresh corn kernels,5 p% X' q7 f! U: g% y6 q( i" J& h7 }
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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- U8 M" e9 M8 u3 R! fSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.7 d7 @/ ~. L& m) i9 W! k
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Step 4
- O4 B) }! M9 o/ J$ ]1 M6 J1 JTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.: k# R; s/ S- E: d9 ~. }' C8 H3 H
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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