 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇
8 J9 @ m3 p& E9 F: H' d4 C金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
6 E' \: y$ o& t- t4 H) p怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!1 v' j/ L: k7 s; b! v: I" f' q
: K5 F7 I4 @- k
视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms6 l, B- H- f) p
3 @- y: \+ _- f9 B& h% s
+ O' A4 N N: I3 a
& w- s U* Q: t) }9 E4 `( @( ^( H
This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.' N$ }3 P: \3 l; {% R
1 o& L$ I: P2 h
Ingredients ; r4 }8 U" k3 n
6 |. f2 K F% q * 2 big halibut steaks
! u* ?& L/ d* x * 2 tbsp olive oil* t0 o, @8 h; O" x- S5 `8 K
* 1 tbsp butter
* M, T/ _" K; u# x `2 E * 2 cups sliced chanterelle mushrooms
/ ?# |. L; n; M2 F. E$ M * 1/3 cup diced roasted red pepper
8 o# C, f/ o' O; t' @ * 1 cup fresh corn kernels
& ^( h6 b& L7 Y * 1/2 cup water5 m/ p9 k9 b& _
* 1 lemon, juiced
% z. f- `/ H& G" S4 P% z9 Z6 F* r8 [ * salt and fresh ground black pepper
) V* c- m3 V) @& y* Q4 m * 1 tbsp minced fresh tarragon
. H7 ^% Z+ a; G; G$ C * micro greens for garnish
' z3 v: f7 k0 \) D3 P8 r# v * lemon wedges/ \% s. I/ w0 s4 O$ b* M
2 c6 j" |4 `+ p( v# x
5 l; ?4 G; l R8 p7 K) m9 RInstructions
3 _, H9 [9 i7 t T4 }7 MStep 1
0 q; t( a% m6 T! Z5 |& YSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. & p7 b. D% E2 I; ?, m. ]
. Q1 r( y5 F3 f1 a0 s% yStep 2 2 O) D' b* J4 b. n, T
Add 1 cup fresh corn kernels,
: g3 L: s* [! N& [8 f4 Band 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. p' [* a1 _1 e3 c' s
Step 3 , z! N8 b7 U( U6 \0 a
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.1 J% G+ E6 B- G
# B2 @- B( V# Z" n
Step 4 , t0 k8 x3 D% m* c6 A' b/ k& p
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
3 U4 w: s* q- ^9 J' Y) O& _& R1 r% nPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|