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煎烤比目鱼, 拌青菜和蘑菇
5 w7 n7 `7 j9 k9 F金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。3 |" W9 H, ]* j, \9 \6 J+ u
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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7 c7 p, ~; Z) z( Y7 Z视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.1 ?2 u; U+ j/ f8 W
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Ingredients 6 C. g. s% W, r0 U# Z) b% _/ D" u
# \5 U2 {2 I! `% M * 2 big halibut steaks! a- W$ }) c4 q7 y7 x4 w
* 2 tbsp olive oil: H0 s9 a6 M8 r+ j; t- y4 j
* 1 tbsp butter3 Y- b9 z( H1 ]! j& {/ w
* 2 cups sliced chanterelle mushrooms# a. e6 n- ?* G+ z
* 1/3 cup diced roasted red pepper
% F# O8 b7 }" P3 P J3 e3 O% Z+ \% w * 1 cup fresh corn kernels: ]8 D2 |: k, u4 `9 h4 Y
* 1/2 cup water. m) i2 W1 C h' S
* 1 lemon, juiced
: l. M) o0 t7 O4 J# `1 {6 X8 u * salt and fresh ground black pepper. y$ L8 W5 N% q+ y" ?4 L, b: n8 Q
* 1 tbsp minced fresh tarragon! N7 B7 Q0 K- V. s
* micro greens for garnish8 A! I& N) _) ^; Z6 a5 J0 ^
* lemon wedges& Q3 r- T( O8 W. Q# w( M
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2 G& \& \1 J! e- k4 _Instructions * {. B, Q- x8 G) X$ Y e1 v+ ^) m
Step 1 : G" }. m" a" l$ f2 K9 o! M8 k
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. . I$ }+ L" q6 l# D4 `) D- W6 [
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Add 1 cup fresh corn kernels,
0 l; b; v3 f& s0 @4 X% h1 Sand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. * j7 s# O. T; W( D
Step 3
. j; Q5 W( N' m. c$ {Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 ! _$ A' L( G& ^/ l* [ B. w( U3 {
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
) P: J" O8 p* X+ xPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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