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煎烤比目鱼, 拌青菜和蘑菇
% `( j3 e; d4 m' f- [6 w% S金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
& C! Y& n* `, ^. P, f# ^+ z a) @怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms& K; g1 _' |! l& S
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base." t% `; p$ a& }# e" ] J' {
; Y" G" K# f2 R( \& [1 r& \3 O* BIngredients
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* 2 big halibut steaks
# L& g: @$ @7 i* } * 2 tbsp olive oil9 n1 S4 y' z, u+ K
* 1 tbsp butter
0 `% w! g2 Y) q! J% ^* G * 2 cups sliced chanterelle mushrooms; f6 E. U' }" c7 o/ I) x6 N
* 1/3 cup diced roasted red pepper7 E' f& X! k3 F( b' I! h4 R+ |
* 1 cup fresh corn kernels
/ _0 o, y E( v * 1/2 cup water
8 `# g* Q% j9 G$ G5 m* u1 T * 1 lemon, juiced
U; n5 \/ N. F- R( n) ?" T O * salt and fresh ground black pepper
, R& v) \4 S4 f; r& I6 m * 1 tbsp minced fresh tarragon2 t3 O3 ^- b/ n! T; s+ n
* micro greens for garnish4 _% z5 w( z! ]7 [$ x$ a
* lemon wedges) K: E/ i7 z. \# ~. v/ X
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: W. \( V9 T% Z1 \( r' E& cInstructions & L. w2 V" ` ?8 ]* {9 Q# |
Step 1
7 f# V1 r2 J8 ^- X/ Z# M! G TSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. + w) j9 x+ `7 p- u
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Step 2
+ E) X0 o+ T9 b7 S/ }1 ]- xAdd 1 cup fresh corn kernels,
0 ~1 t5 D9 A4 D' hand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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; S- u3 w/ Y/ O. S3 }' P0 s( sSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.1 W; b" a; _ t. s' A3 k; f
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
, c5 l e! Q) g4 [3 X# N; Z! ?8 U7 iPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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