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煎烤比目鱼, 拌青菜和蘑菇# s" T- N& J6 ` x: B' b |4 w
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
* }# K; U2 H5 |# F# C8 b0 c0 O怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.8 Q4 P3 r, B' G
1 X) F/ @6 i7 T( Y, r6 h' _! TIngredients
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9 D% g$ q& h2 k, F * 2 big halibut steaks+ M; ^7 ?; l! L: Y3 K# B- j
* 2 tbsp olive oil! s# o. q% s8 z; f+ y
* 1 tbsp butter
, U7 I2 }; l2 [- t! i * 2 cups sliced chanterelle mushrooms
# i2 B7 p1 b7 j; A$ o * 1/3 cup diced roasted red pepper
3 B! N/ v' W. I% `3 k) f8 x * 1 cup fresh corn kernels
3 L$ j5 E/ m* o, T! \7 L * 1/2 cup water
0 i! { \0 }0 V- `2 g! [5 ^) Q3 l * 1 lemon, juiced1 }" _5 w2 i( y6 f4 l
* salt and fresh ground black pepper
5 D4 W3 w! i; @* R9 x * 1 tbsp minced fresh tarragon
8 b: Z2 V$ B' T4 ~! d) W/ V * micro greens for garnish
% L- ]/ q& R: y0 L5 N% P * lemon wedges6 `8 ^! M2 G7 Z, f- o1 A9 c
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& H/ |6 \0 w0 w) ]) D/ XInstructions
) O0 I. x$ B, I7 F) _Step 1
+ B; z0 f: X$ |Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 * U$ S( q9 X3 A/ H# L1 O" n
Add 1 cup fresh corn kernels,
6 O+ x& m9 u: f3 K: hand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 3 w7 ^* P; R; j! v
Step 3 ( x" \1 I1 |( }; u+ z
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 $ J& H; o; d: g% E; g1 i, y5 E, Y
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
/ X- B$ X: j7 ?7 CPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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