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煎烤比目鱼, 拌青菜和蘑菇
6 l4 h% ~2 Y" e+ E- m金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。, g* h& C1 W. O' s. N! G" \! M
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!/ c. A" _8 G' q1 K! l
( P$ ^$ ^: F; G7 X5 Z2 p) \5 v视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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F4 L% G3 l2 V, v% qThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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2 A, _5 W2 R; \Ingredients " _& [: B7 Y* |
/ w7 @8 r9 N8 n/ I" [8 d * 2 big halibut steaks e8 M2 q0 q8 U) P* v
* 2 tbsp olive oil
, H5 r: ^* A# W- i" H * 1 tbsp butter
# C# m' L; V' @1 B; I * 2 cups sliced chanterelle mushrooms- U' W9 X# `2 f* v0 S4 r
* 1/3 cup diced roasted red pepper5 K9 V; n& d9 v n- B7 K* S
* 1 cup fresh corn kernels
. T# b4 T3 i: V7 X V * 1/2 cup water( L4 d% I6 u, C. B+ |" i8 Z
* 1 lemon, juiced
& @1 M ]: \7 X9 n, |6 s9 s; e+ n * salt and fresh ground black pepper
% M" [: G* t4 G" b" Q& ~0 l * 1 tbsp minced fresh tarragon4 }2 y- \2 W% ?; M6 R0 E0 y' N- U5 I
* micro greens for garnish" f1 r1 Z( A6 f0 G/ T* N' S
* lemon wedges$ ^, q+ x, G9 M1 @$ d
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Instructions " v, E9 V9 K& Z
Step 1 1 j* s0 z+ J" L0 i
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
( `8 E. G( ~2 T; U) _' S. e$ p/ w' UAdd 1 cup fresh corn kernels,5 g& ~0 l7 [! a* t+ X- X
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
0 u W, K( d$ ?* G7 hStep 3
J5 Z2 \& F$ |) \( dSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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P5 [- q5 h$ N5 FStep 4 ; \7 ^* e- z6 L# s0 o% R2 g
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.+ X+ Q2 f0 P6 t; l% @5 K6 Z
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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