 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇+ h2 J; c$ S6 Z
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。; q/ Q( M1 [" X% B; g
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!: F% T3 \3 I; T/ k- u# U( K8 O
. {" ~1 D$ _7 K视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
, _8 j" Z9 k# I- q4 A, u2 n$ W( O2 m; y; ]2 P7 w4 M5 @5 `/ u2 Z$ j8 E

- l# N& K% t! r8 q9 r9 \6 }* k' G- N; e! v' x% Y
+ I3 h/ I8 Q( j9 k/ H
This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
" O! I9 o- l: w8 f
( N/ ?! f: Q. C- k" y. vIngredients
$ w" _- h/ j1 s3 R j6 l$ ~0 e; ]* }0 }" T
* 2 big halibut steaks* i+ D2 w) F/ l
* 2 tbsp olive oil
' j2 I6 s# o1 _; J- ]' c * 1 tbsp butter
) r" V2 j4 r2 D* r% \7 D0 X * 2 cups sliced chanterelle mushrooms P/ b+ C# F: J: @- ?' O4 j% ?
* 1/3 cup diced roasted red pepper% o6 z7 C/ V7 A7 D
* 1 cup fresh corn kernels$ i, w9 s5 m1 v% E$ Y/ b) C* I
* 1/2 cup water
. t3 N0 |; M6 T9 w4 E * 1 lemon, juiced, ~/ P# q3 ]1 y% q. ^! V% B
* salt and fresh ground black pepper6 y8 a- y& t# w C7 W& Q8 R$ p
* 1 tbsp minced fresh tarragon
" n# f; `) Z1 E; s6 b& w2 W4 g * micro greens for garnish
. v2 A1 s- x1 P, p% s; l0 N' E * lemon wedges9 u* B# X1 `" O1 n9 K
- C0 L! _! j7 b# t
7 j' \. C/ _8 S( z) Z D$ M O& D
Instructions 2 M' [ t& z( d$ @
Step 1
5 T6 g- y0 u7 c8 c8 C8 q" @Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
) G0 D8 L+ g; W" {0 t" N! ^! c8 e8 l - N3 i# i( h! D1 I( X
Step 2
% u+ o$ t8 o \6 r& r" V9 ^) ?' |Add 1 cup fresh corn kernels,5 F0 c1 J, c# v4 ?8 e
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
& e. W+ b) e4 z/ o- UStep 3 # w, I+ _, Y+ t H/ [& a
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
8 x1 F! x/ ~, t+ e1 a7 ^) v+ A * o) F9 o' h! M8 o$ F- _
Step 4
0 E: k1 r: T& o$ xTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.+ k7 C9 t6 s' w7 v) b; m/ H E
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|