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煎烤比目鱼, 拌青菜和蘑菇
2 R7 s: r0 n8 E$ s7 l! n3 K金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
" ?: U+ n# x! v怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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, I) e6 y9 `5 t) X# C视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients / D- b" J- J; n! S
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* 2 big halibut steaks5 y% H4 `" x- T* b8 |' c
* 2 tbsp olive oil
5 Z/ l3 ` X9 U( v5 l2 J * 1 tbsp butter
6 l) P5 ^) ~& | * 2 cups sliced chanterelle mushrooms
' T) p6 q5 S8 u9 v( q * 1/3 cup diced roasted red pepper& l& }) ~* m t$ x# J
* 1 cup fresh corn kernels# t: X4 M5 K2 Y- z$ U
* 1/2 cup water" W8 g7 y! N: _( x u* w
* 1 lemon, juiced
' N4 G5 U9 v! B$ E+ D * salt and fresh ground black pepper
; e$ F# _8 W9 Z& @; t" ~* u * 1 tbsp minced fresh tarragon
* P; d8 o+ H0 z+ ^# V: l * micro greens for garnish5 m+ ~5 `( |2 f# ^5 _0 t, i! D
* lemon wedges
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 2 p% R. o6 ^! [% y- g
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Step 2
1 W* m5 W3 J/ iAdd 1 cup fresh corn kernels,
" q- I6 {# f8 I6 kand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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6 y: N9 a! H- G- q& ]' b8 j) GSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.; i y. o0 s4 D1 ^
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Step 4 & y7 Z2 R' Q9 \4 C* k+ d0 }! ~
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
8 `( ^/ [9 `* t( n! p# w/ KPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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