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煎烤比目鱼, 拌青菜和蘑菇
& D* Y5 A9 z+ n w9 D7 T金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。7 n% Z9 S2 R/ M. |( K! i
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!5 v; o4 o8 w8 B) _ i: ^% ]: }$ {& W
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms1 H; c- `: G; Q4 A7 P4 j9 d
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients ; ^- z0 ?1 ~, _ Z7 h; f% G
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* 2 big halibut steaks
6 i8 @ z% P4 A * 2 tbsp olive oil* Y5 J9 Q w" h- C4 M6 ^
* 1 tbsp butter" \( d7 u: h3 L U/ A& A
* 2 cups sliced chanterelle mushrooms
8 `& ?0 H- x6 O | * 1/3 cup diced roasted red pepper6 ~' h9 d4 }, j, ~( B
* 1 cup fresh corn kernels
5 k) Q- x R! u * 1/2 cup water
; t* ]' ^3 S; _; b8 I2 M * 1 lemon, juiced
& Q6 } O2 S1 X7 R * salt and fresh ground black pepper
6 ^3 O% _' h8 y" Y * 1 tbsp minced fresh tarragon% E( q# |- h c7 T6 P. J
* micro greens for garnish
* e- j. L7 u7 {. \ m, F) J * lemon wedges
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Instructions * T( s/ i$ w+ u, w. J) }
Step 1 " f e& n/ R5 v) E# M. y3 r2 W6 ?
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 " m0 h+ t p l4 w% ~
Add 1 cup fresh corn kernels,6 P8 ~" P6 U5 _! U2 X
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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0 p! w& M) [. u, E$ z6 c- xSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side." m# k% K9 ~7 P
: J0 b; M/ n$ ?; ?) D- H7 WStep 4 $ F9 r. Y( X8 n) ^. i( i! e/ L( z
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
5 w. T' g+ A1 b2 VPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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