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煎烤比目鱼, 拌青菜和蘑菇& t. v- s9 ?# _( t1 b. h" L1 q
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。* K5 ~; U" z/ n- ~8 K/ G
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!9 x. E8 Q; S! d( i0 g' a- o
: F. u# u" P/ u9 L+ E) ~) h视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms5 g9 _; ?: x0 d4 g
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- |8 U# i4 x1 p1 s |5 Y R% jThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients # m) t' I8 |( F7 J
, ~) h7 a! s6 p0 j * 2 big halibut steaks
% y. _0 J0 ]9 ~& u$ ]$ S- d * 2 tbsp olive oil
% n @* ?1 G6 A. Q * 1 tbsp butter) V- e2 @1 ^7 f; I& r) T
* 2 cups sliced chanterelle mushrooms& b9 i4 A" [+ W* ?; K
* 1/3 cup diced roasted red pepper
4 i5 J4 U1 `4 a# p w7 H# Y * 1 cup fresh corn kernels
0 l) Z# ?: ?& A" A. h6 g' D' C * 1/2 cup water0 B, u( l, ^1 w! c3 E
* 1 lemon, juiced" u9 d. g0 b! n* S4 y, n, w0 }
* salt and fresh ground black pepper
% P8 r" a6 v4 O * 1 tbsp minced fresh tarragon
3 j+ l% ^4 N5 |3 _, G * micro greens for garnish
7 R9 o0 e7 c6 N" O8 v# f * lemon wedges
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Instructions " B/ G& W1 z6 T8 [. {- I
Step 1 " ~" @5 t' x) y# y) Z& Y# ^% q. p3 u- M
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 9 d. |, [% ~) N
+ V( E# J* Q" A. ?* wStep 2
2 U' ~ x) G* z2 |+ x3 k W9 PAdd 1 cup fresh corn kernels,
: N4 j* \& K" Y, uand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 6 d* a3 i- Z5 o" f. e( k
Step 3
! d' E6 P7 R1 d3 N+ S. M: oSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
! j( }* l& S" }: _7 r5 QTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon." X( c7 O6 I9 m" e/ g
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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