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煎烤比目鱼, 拌青菜和蘑菇: e% _ J/ @2 \) @( u3 k4 H0 j I$ V
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。' \1 ?1 E) r. j6 G6 V
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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, p( r- e" [& ~2 u, K2 g视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms# M% u0 ~" R) z7 l
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2 `: y% @2 d. `6 [This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.9 i) w$ K8 j; o( d; X
1 x7 z' B$ ^5 W2 H" JIngredients 5 \) m/ {' I, ?# [/ b. a! C
+ b6 e! l$ W, g * 2 big halibut steaks
& d+ x) r! a( n7 m * 2 tbsp olive oil6 \6 `- V. w) U( a1 T. J: a$ n$ p
* 1 tbsp butter
1 L4 M/ {% p9 b& l7 v" |: t( m * 2 cups sliced chanterelle mushrooms
# l( `; z2 ^$ o6 i0 H% ^ * 1/3 cup diced roasted red pepper
) ]2 h7 w9 p7 B8 f* i, b7 ]) m! H' } * 1 cup fresh corn kernels
7 N# m" G2 p. j2 n1 R# U * 1/2 cup water3 [( Y& Z6 j% D+ k4 ]" O6 W
* 1 lemon, juiced
8 M) s: l( ?; y9 [9 k) O * salt and fresh ground black pepper
# k! a" _5 \( a4 L& ?- F# S * 1 tbsp minced fresh tarragon
3 t( b! `2 {$ ~: ~ i7 r& G/ x * micro greens for garnish3 O6 } M) r$ c
* lemon wedges
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; G: g, ^% E, }Instructions
) h: _2 i% j$ V/ LStep 1 / d, k& B3 R$ I$ T9 f- u' b: M- Z$ U
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. # P7 Q, d: N, r, K0 I
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Step 2
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) D! Z* O/ s# b, V, aand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. . r3 s t% f: t9 z2 x, M
Step 3
1 m9 ~1 [5 y P j2 }! t, d ]+ _Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side." x" }: G9 Y; u5 I( `% g
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.0 T9 M( e! g1 e+ P, I. q
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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