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煎烤比目鱼, 拌青菜和蘑菇
& f/ b" F! o) o8 k% l. w金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。" |) J% \# e( M1 v
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms2 u7 u: O' c# o- P
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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3 C) n) v- {' P( Y" w% CIngredients ' p9 D7 J7 D( u# \9 I$ X
! j# ~. K; l# m/ [3 [/ ` * 2 big halibut steaks
: F x8 I3 L* x * 2 tbsp olive oil
: X) E: f) H' ^; s8 T# L* s * 1 tbsp butter% r9 h( [0 M6 U: ]2 b- k$ S- B' Z
* 2 cups sliced chanterelle mushrooms
; B; \7 K" m* z1 T; f0 [ * 1/3 cup diced roasted red pepper/ N8 X# c; g, c& ^
* 1 cup fresh corn kernels3 l- p% E- D+ \; h% H" I
* 1/2 cup water
0 q: r( Z% U9 o1 E$ { F s * 1 lemon, juiced6 R6 X5 a3 J9 R; ^
* salt and fresh ground black pepper
5 L7 r; L. ~- k) _ * 1 tbsp minced fresh tarragon" j" }/ l9 @4 j2 K/ O6 \
* micro greens for garnish
* C% [8 c1 a4 p' O' G# A4 F0 g0 q * lemon wedges
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" Y# S% w: X: C3 k/ qInstructions 2 E# }" [9 V% u0 R7 n2 |( {. S
Step 1 4 r: |6 G( @2 v# \. T
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 6 Z+ _2 { I' k& G
Add 1 cup fresh corn kernels,! ^: Z4 O4 @5 U F7 F5 A
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. + R+ `7 [- y" r. ?% h) z
Step 3
' a: `* I+ t# t# G1 y6 WSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.$ q/ D! i5 b( S% [. y# i
) H! |$ I& i2 [ WStep 4
7 H" F7 T; X% \$ u3 W* vTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
8 F$ |3 }4 z8 O- L. KPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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