 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇
7 l- V* Z# W! }" o/ l6 V金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。' l U. ~ Y0 ]8 T/ M
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
5 P) {" K* ?+ {) H' ^5 l
% \. m1 C5 D2 z8 J7 `1 I! ^8 z6 {视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms5 g0 M/ z8 m* r/ Z. d
7 v8 O! w+ v4 M5 W+ q - ]9 u8 z- H7 Z/ h5 x
4 m/ v" s b. A: A& Y
7 |* j0 \+ ~( i7 XThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
4 W: n/ R' E! J" y* t E- m7 s2 [5 \, i% t
Ingredients
0 \" Y. Q: h2 R1 I! `0 i) G' r0 T) B8 _
* 2 big halibut steaks
8 o' V T$ d! Y( }# D: g * 2 tbsp olive oil
6 H' j' j$ `( M- \ * 1 tbsp butter
z3 ~. `2 e& p5 |- S) K * 2 cups sliced chanterelle mushrooms
) [7 |2 _9 u" r * 1/3 cup diced roasted red pepper
6 @! Q2 N f" Z+ ^- e * 1 cup fresh corn kernels( c8 Y: G% Q. X. E3 m0 |1 w. L
* 1/2 cup water
$ h6 D9 t: o# @; T4 F5 o# A4 C * 1 lemon, juiced
. T: X+ j" F6 l1 V * salt and fresh ground black pepper
4 \) \, I' i3 v8 `% r * 1 tbsp minced fresh tarragon
8 U7 J5 f) z' r5 E+ | * micro greens for garnish
' j& N4 F( f) v9 h. B: Y * lemon wedges+ S+ H6 w ^7 t; D& S; o4 Z- S8 c
8 I* c; _3 o, V7 H+ m* j* d* S $ m& i* x" b! G9 n
Instructions 2 q8 ^$ K) X/ Z" Q( j
Step 1
) ~6 |. p! y" g; v9 QSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. : w+ o( b5 }2 b
7 }% B8 u) D0 ? G$ X6 iStep 2 ( O0 y n- ~6 P+ ~5 P6 Y1 [
Add 1 cup fresh corn kernels," K! H% S6 Z; l M! P
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 6 [: I" Y* U# A S/ L- {+ T2 ]2 O
Step 3 " M( K4 T3 {) r: n% T
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
' o6 |% D7 N& ]( X/ G0 E; K) B* L
8 C z Q& g8 _% @$ AStep 4
6 `& V9 G" i/ YTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
4 h' i1 I& g( j: N/ PPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|