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煎烤比目鱼, 拌青菜和蘑菇" t* B( L! f I9 T
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。8 T9 G4 A8 Z: M8 t
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!: e/ t/ a7 a1 P+ p( s
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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* |& x( ^# W) ]Ingredients 7 _( }/ \' t* b: E! A$ y
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* 2 big halibut steaks
9 c8 ]0 g/ ^ h, g3 l! y * 2 tbsp olive oil
0 V7 S7 K0 ~1 d5 w0 Z" p * 1 tbsp butter
$ t$ k1 X4 ] I8 ] * 2 cups sliced chanterelle mushrooms5 m: Z* s8 H3 I
* 1/3 cup diced roasted red pepper1 K) z T$ S: ]% o9 S" t
* 1 cup fresh corn kernels* e1 J, Q& j- a
* 1/2 cup water+ b# A& Q6 U7 B
* 1 lemon, juiced& Y! N$ b5 b4 T# V0 u+ b; s
* salt and fresh ground black pepper4 c0 ^6 V: O# @2 `
* 1 tbsp minced fresh tarragon* `9 `+ P, G9 N+ C/ d
* micro greens for garnish; @2 ]7 Y2 y7 E4 N2 Z" \' [( E/ a
* lemon wedges& k6 m. n# a! N" C; ]' O
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. . i4 A/ r+ N: o h3 k1 W0 C
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% a3 k6 E+ C4 nAdd 1 cup fresh corn kernels,
" y7 k9 H. N t$ Y: w4 d( Qand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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5 ~8 E) ~9 I/ a4 M) nSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.) Z0 L# I9 j" ~5 O! }
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon. ]# s( g7 }+ e- G7 M- r& U
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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