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煎烤比目鱼, 拌青菜和蘑菇
$ B% N9 \) t; {% `6 G0 l金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。. x- R% @ G- L. a0 ?
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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- J2 G. Y. g0 f' R" t$ s8 @5 n6 \9 z视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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. ^4 T2 K, @9 c! p. yThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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l# i+ B4 s$ n6 BIngredients * Q& ]- O& K$ b
( m" V. q, y5 y* [% ?7 _6 f * 2 big halibut steaks6 v6 t/ V" b3 ]1 U1 ~, u
* 2 tbsp olive oil
6 A- B! t# n* ~4 {+ I/ W/ S * 1 tbsp butter4 ?# o! C3 Y3 t& @8 d
* 2 cups sliced chanterelle mushrooms) E" B. ], d2 h$ ]/ `* |; N' i
* 1/3 cup diced roasted red pepper1 b, X" d7 P0 u( A8 n$ n) g
* 1 cup fresh corn kernels2 [ T8 Z$ U3 a5 l( _* R
* 1/2 cup water
% q/ ^, `) m9 d/ n * 1 lemon, juiced& m. Y$ A; P/ n5 b% E+ Q5 y8 \) C4 [, R
* salt and fresh ground black pepper
/ @8 t& Y& V0 H8 ?: E" y * 1 tbsp minced fresh tarragon6 R3 ~' G- ?4 |8 X* p& T- [
* micro greens for garnish# f& T, _* h& v9 d3 |
* lemon wedges
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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+ f- S. Z! V7 G' cStep 2
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and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. n8 ~' f7 v1 Q& Z0 S' n9 \6 K
Step 3 # J# r% `& S* W9 @; E
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.0 e. m1 g' F t# x% o* I4 @5 G
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Step 4
# h3 H' z0 o2 M, v& J+ L3 O: sTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.6 M6 W& R% m9 Z; y( C. B, W
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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