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煎烤比目鱼, 拌青菜和蘑菇
5 g0 Z: A$ Y6 a v金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
6 D/ d1 |& c0 G9 o! M* P怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!* h* N! d5 h( m5 N
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms3 \( n. `/ K: Q, Q# Q1 F# j
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients $ J6 ]5 S3 f) Y& a( C* a
/ y' u$ u0 G+ g) G T * 2 big halibut steaks
* H& x* j. y& i/ n& z P * 2 tbsp olive oil
) ^) u. P) D) D5 f6 i * 1 tbsp butter
; w8 Q3 |1 b( R9 Y+ ?9 Y" A2 m * 2 cups sliced chanterelle mushrooms
3 d: Q/ `: z9 Q6 t! ^* _ * 1/3 cup diced roasted red pepper% x+ h2 L5 {6 j z" Z$ m
* 1 cup fresh corn kernels
9 q/ {( Y9 Y7 |0 E, q * 1/2 cup water
, _; A! d; k5 \: q8 A * 1 lemon, juiced2 Y) X! B4 i! ]* W# I2 h+ N9 E5 B
* salt and fresh ground black pepper, q9 m! I3 Q! c
* 1 tbsp minced fresh tarragon
0 l! S# d" K. E! P2 T * micro greens for garnish
8 P6 _) _! _! x, c( G1 V * lemon wedges& d; }3 A7 @! X4 t/ ~' n$ |
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Instructions : A! C! Z* x+ G* ~
Step 1 a/ o" e. h7 W9 Z
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. * n2 X. f/ M$ B4 a$ a" p8 F) U
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Step 2 " n! u/ t6 Q1 Y* J
Add 1 cup fresh corn kernels,1 O4 |! c" m m6 r
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ! V: P Z( i' O
Step 3 8 Z* @, W& F6 Z) n: L0 j0 \
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 ) ?( ^3 Z7 e& X% ~5 i0 t
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.( N; I$ l* B2 v
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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