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煎烤比目鱼, 拌青菜和蘑菇9 t( l2 A8 N/ z
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
2 x) j6 V% ^6 d1 o y: s怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!: \" e$ ?+ h: n& `% q$ _/ o
) Y6 ~( G; t( T8 S3 ?# y2 _, h视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.0 r! |8 z& B* q% Q
7 \1 X* Y8 O/ ^* \* t8 y nIngredients , ^1 s: }) C8 J
; [- Y# m8 h, \6 M * 2 big halibut steaks# P; o& U+ b5 D% o6 D
* 2 tbsp olive oil
& [8 x) u( R; r( I0 F% r: Z! o: w3 ^0 v: D * 1 tbsp butter+ J+ L" p/ R9 `% t+ {4 d
* 2 cups sliced chanterelle mushrooms# G+ t3 T' k4 B" G
* 1/3 cup diced roasted red pepper
& X* q4 Y m! x! x; U& d) _ * 1 cup fresh corn kernels
" o/ ^* S$ `" @: ^" e * 1/2 cup water5 ?6 S! E2 X( |* Q+ `
* 1 lemon, juiced
6 ?2 } R2 A8 x9 } * salt and fresh ground black pepper# o% n' c3 ~( Y7 B
* 1 tbsp minced fresh tarragon
0 r0 [0 \' k0 ~3 r5 E" Z5 V * micro greens for garnish0 E8 @9 q9 R, P! q3 x" N
* lemon wedges$ s6 I: g( r6 L1 P: m2 O. U
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4 ~ Z7 f \( y+ [3 S: g- q- bInstructions + s. \2 I4 p2 \
Step 1 & M! m8 G/ |& z
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 2 q' Q+ x2 [8 [9 |7 R$ m
, T+ b& X6 v+ _7 y9 r" |' O% TStep 2 . K1 K) O/ t! j0 Y
Add 1 cup fresh corn kernels,
, E8 ]" y7 i. t3 |% j: {4 fand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
, k, r- q- a& _0 W1 W0 q+ ?+ ?Step 3 7 W1 ~# _) U( Z2 q" y0 D) j
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.0 D. [# Q7 p1 {' ?6 s/ ^+ R5 z9 |
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Step 4 & t+ f5 v6 w, q" F) b2 T+ m
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
* N' {( j" \6 M3 FPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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