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煎烤比目鱼, 拌青菜和蘑菇
3 C: | M Z, \, B9 J# u金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。8 b/ r- [- `9 k4 |, Z
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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) t# m' r+ ` n Q$ n视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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2 U7 K7 d6 L' pThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.5 P! f+ }' h& q- O- L8 i. f
/ x7 f+ _/ Z4 s( xIngredients 9 i0 \7 q( Y% W0 M
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* 2 big halibut steaks
5 i4 U' e3 p9 x; | * 2 tbsp olive oil
* |+ u, C' q' @1 q/ ?" A3 e * 1 tbsp butter
r: I8 j6 G4 q, Q * 2 cups sliced chanterelle mushrooms. _ ]8 Q2 ?6 k
* 1/3 cup diced roasted red pepper
$ r7 s! ?3 |/ [. j) J9 D0 O * 1 cup fresh corn kernels
5 x4 o t8 K+ ~* |8 Y# z: H: N * 1/2 cup water
3 } r4 I; I1 O * 1 lemon, juiced1 T* M, H% Z- R3 p# p+ {+ Z
* salt and fresh ground black pepper( X8 y% n$ r! l2 i- X4 t5 m
* 1 tbsp minced fresh tarragon
; |$ d8 e; y8 `6 k4 J* B; O) Z * micro greens for garnish6 ?( q# J# J7 O, m& g
* lemon wedges; r# [, c* Q" g" U6 _0 A: \$ d
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Instructions
% I9 {( u: o& r5 G S2 t( mStep 1
1 O7 U8 s- Y% J7 Q/ ]8 B+ p" iSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 # i1 f5 Y/ C( b. u! B
Add 1 cup fresh corn kernels,( M; v2 Q! d v
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
, w) u' f- r; ^Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
/ @1 r) I" ^! ~' f' h1 FPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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