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煎烤比目鱼, 拌青菜和蘑菇
/ G3 ` S9 A2 s) v. j9 i, O金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
[0 M7 z2 ~8 W% s6 M8 n& l怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!: f {$ Q( Z5 {9 X, \( X" h
! }- B9 T3 y( x视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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# V) y* S2 p8 a7 K* G! J+ `This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.. D& s! {. K4 V. @
% t5 _* Y* l, `6 i' j1 IIngredients ) O8 l5 w( f3 {+ z4 b; t
. X" [; Y* v; x% s3 L * 2 big halibut steaks
' H" `0 f6 H4 ]% l( c * 2 tbsp olive oil
+ a: \! F$ G: h0 T+ g O * 1 tbsp butter
, M5 R$ V! v+ h * 2 cups sliced chanterelle mushrooms; V' `! v( b. j" X: o
* 1/3 cup diced roasted red pepper
! T- K# ~& Q `7 F * 1 cup fresh corn kernels3 I f% }) e4 |* C; X. {, b" {
* 1/2 cup water
0 { e4 u5 t8 v3 Q2 M5 q+ V * 1 lemon, juiced
7 Y$ ?! t( T# k9 ~6 ?6 x5 ? * salt and fresh ground black pepper
* D. c2 D. H' o1 K" H& u$ A: w * 1 tbsp minced fresh tarragon) u; Q0 A" s" A8 ]5 v
* micro greens for garnish
* F3 Y5 l. F& M3 @- R * lemon wedges& d: B1 B* ? c" g# A
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Instructions
/ ]: E7 U5 f/ ~1 L( ? _8 o+ s/ \Step 1
) ^8 q' S* ^0 }' hSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 0 B9 ^5 r+ M2 r8 S7 A
- N. x; a5 x" G# q8 t; fStep 2
1 ^% x4 }$ Y& ~, q( a3 ?Add 1 cup fresh corn kernels,. N+ `& k$ n* |. d
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ; A8 B, a( @9 q
Step 3
_0 A2 j( Q6 p# d6 W }Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 6 j" N$ A; ^+ n1 f
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
3 W! ]- E1 ]8 u* X( l) FPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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