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煎烤比目鱼, 拌青菜和蘑菇
: F) g3 ~8 @" u2 [# ?3 w$ G金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
1 I$ L3 X/ ~; C0 Q9 s怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms# e' G* _3 Z* ~# k& V1 X" o
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.7 Y; W/ i3 R b' I- ]6 |
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Ingredients 5 C* w7 Q) a: J* Y n4 Z2 t& y
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* 2 big halibut steaks
" D! {! ^: q) u, E$ Q( H% ] * 2 tbsp olive oil0 }# z) ~2 \1 L/ ^. _ J
* 1 tbsp butter
) l: E& S! X" @7 B# ^ * 2 cups sliced chanterelle mushrooms9 l) g) G( M2 H
* 1/3 cup diced roasted red pepper
. U n# W5 |2 }0 J' y * 1 cup fresh corn kernels
; z" _7 l: l4 w$ z * 1/2 cup water8 ^+ A H3 [; V/ S7 `! J0 n8 y
* 1 lemon, juiced
0 x: p1 i$ x: ?4 M. G3 C * salt and fresh ground black pepper
8 A' a, H6 L) `0 f * 1 tbsp minced fresh tarragon/ ?& s. a/ ^* u* h
* micro greens for garnish
" o/ b) y$ Q m5 N * lemon wedges# s3 J( p2 D6 H! e2 L6 O
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2 ]" }& }* c7 f% c$ p! H. XInstructions
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' ?; Y4 N6 S/ m! z7 WSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. , z2 A1 T8 {1 G2 C. H
$ [2 s% I5 V& L+ C/ q2 ZStep 2
. z/ z, R4 R: W; B j7 WAdd 1 cup fresh corn kernels,7 o3 p$ S: A6 ?: z/ M7 Z) P4 c
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 2 |7 @$ r# n; B o4 z* Q
Step 3
/ z0 s3 B' F3 _* Z l' P1 `Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 ( _8 Z- q7 |) g- l0 J' S4 B
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.& I* r2 e( X3 J9 v9 [6 N/ u5 U
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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