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煎烤比目鱼, 拌青菜和蘑菇
0 _9 q( z+ [4 K* }" g6 m9 F0 z7 X金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
( _& r" A/ c, @' R+ y( u怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!& r( A# O! w" o2 ]) D( E$ y
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms4 k9 l( v( N6 j4 m4 {) D
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* u9 ?' N8 M9 G9 L0 B6 z' @5 w( DThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.3 Y! j, b5 D1 ]! o, r! l2 o: |: H
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Ingredients
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* 2 big halibut steaks6 V5 ]: K/ w1 W7 s' S6 l/ |
* 2 tbsp olive oil# R8 s; z3 Q; m1 w( n
* 1 tbsp butter. J/ U7 r( O4 Y, r1 a% B0 L Q6 M; A
* 2 cups sliced chanterelle mushrooms, S1 o) p6 Y: z5 I/ f4 a2 E/ l
* 1/3 cup diced roasted red pepper, L5 E$ L5 x& t: W" q
* 1 cup fresh corn kernels
% R, }, c0 n, A1 k * 1/2 cup water. {5 k7 V/ w4 M F8 k( K, Z0 Q
* 1 lemon, juiced
. y6 E" H A+ h+ r4 y2 q2 P * salt and fresh ground black pepper z( l8 z2 d4 s5 _8 ~
* 1 tbsp minced fresh tarragon
& b1 G3 k/ B1 x: S * micro greens for garnish; N9 G5 p r2 R L; i: Q" g! G
* lemon wedges
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Instructions
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# ~7 v' n# q0 z8 M5 O7 H- LSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 3 K. J+ R2 v( z6 f; Y; \0 }: L7 x
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Step 2
0 K# O, \! o! u. _Add 1 cup fresh corn kernels,, b% R# y5 }) V- `9 e! B' ]
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 6 ~; M0 k7 A; r+ p- p( v5 \" [
Step 3 " L8 O, c% b6 i" @* a( U
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 0 g1 L; E2 v2 [& \. x7 y
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.: D# h3 ^! y+ E* N
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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