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煎烤比目鱼, 拌青菜和蘑菇
3 w+ r* g$ |) w# ?- k6 X% ]9 M* t金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。0 i& |& D' |9 n; H# E
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦! \5 e- E& w$ [
; ~% Z" f8 u; q; e3 h9 v& l视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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, ^8 F8 o! \" hThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base., F0 g, ?$ ], x2 _# _ \6 }
$ p. B1 W$ n+ w k0 A# D' q1 `Ingredients
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* 2 big halibut steaks
( \4 k9 Z) I/ j3 s * 2 tbsp olive oil
9 w) O; g% q. ~* J/ O' C0 F$ _ * 1 tbsp butter
, N8 x% a( y6 v: D) Q: |- ]# I * 2 cups sliced chanterelle mushrooms9 t1 d( o$ e) B( ?5 \
* 1/3 cup diced roasted red pepper
% E( U9 f5 {/ m# P1 z * 1 cup fresh corn kernels a5 I! I3 }1 y- e! _( X
* 1/2 cup water% i7 `9 r5 r' c2 `( k4 M
* 1 lemon, juiced& q1 w) n1 ?, {
* salt and fresh ground black pepper
9 H; \3 i X- b/ y( H * 1 tbsp minced fresh tarragon" {; F) n6 o! \' N8 \+ ?: Q
* micro greens for garnish) f; V5 a6 Q# J
* lemon wedges k+ H6 w( j8 m0 ^ ~7 E6 s; i
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, Z- t5 w2 c3 d" }Instructions
5 V, R: n7 Y% NStep 1
6 u$ n( X3 C2 e m; w' VSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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2 ? n& T% M0 `2 Y$ FStep 2
5 F4 S& C" ^7 pAdd 1 cup fresh corn kernels,2 [8 U* k* Z5 p( u5 [2 O: p
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. & ]7 t+ ~, j M3 _; \
Step 3 6 t4 m, l, |. l; ~( G/ i
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.! ^0 V6 z! V2 v7 Y- l/ G, F
2 a; }. o8 ]) \2 c0 o4 d* K6 R3 oStep 4
/ j6 u+ ]- K' Z7 h: u0 RTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.+ T: M4 U) J/ _) ?0 s9 ~
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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