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煎烤比目鱼, 拌青菜和蘑菇
) z' Q" t9 o7 V( _" F5 `金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。& m5 U. k9 ^. [
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!, ?. }& {$ r% t5 ^
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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0 V6 p! o/ w2 C, k* o( u+ {% f1 nThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base." X; S, h8 ?+ `2 X
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Ingredients
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* 2 big halibut steaks
( Y2 P) d* z; }# ` `/ W; A! p0 g * 2 tbsp olive oil
! s9 e# ]; H1 s, Q) v, D * 1 tbsp butter
, S6 B3 f. j3 L4 [ V6 h * 2 cups sliced chanterelle mushrooms
9 S. s. Z' V" q+ _5 p: F * 1/3 cup diced roasted red pepper
2 U0 S; l* t% S+ o * 1 cup fresh corn kernels/ }# {% j: S( Y: `
* 1/2 cup water
; F$ C2 l" x7 g' N2 ~5 g * 1 lemon, juiced
9 n# E6 t% F5 l * salt and fresh ground black pepper9 u' N% I( y& e1 n
* 1 tbsp minced fresh tarragon
$ f# Z: M4 |; }: ?! l$ f * micro greens for garnish
1 k& T) u2 G! Q5 N8 h * lemon wedges: n, t3 H/ o! {
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+ J! k- y# L/ [3 J: z/ Q+ ?# WInstructions $ i: _' F% e# d2 U! A2 r
Step 1
3 F( k% ? @6 {- xSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. l9 q# z0 m: L; u" \! o
2 G( B+ [ K7 K5 o9 TStep 2
1 f. c2 B P5 q6 H: m/ D4 RAdd 1 cup fresh corn kernels,
4 a. r' ?$ l) f# J$ d1 hand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. , X+ y2 J9 ]( G& O: s
Step 3 3 S8 f5 Z8 Z, X( W$ P
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.+ G/ q, ~" D9 |' a' _7 J, f& f
' f6 _, E: ?$ c& ~! Q- _: Z" v- BStep 4
. R& V4 l( z1 w6 L, M0 t$ iTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.# Q, \, U. P6 L5 T
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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