 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇
: ^: g1 l7 M0 c/ t( q' f金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
4 E% v( p7 C+ b8 r- G( ]怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
% J, E( v7 I9 i! K9 A
1 [! Y9 u6 g. }/ ?- i4 i3 V视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms# _; j5 A5 F2 o4 r! v( Y
: H( G5 b' i2 x5 v

1 V! q5 C8 g! b& ~. f
5 d' F }3 Y. B
7 Z- ?) ]9 J% F' T9 e' g! IThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.' ~5 @! X2 _) R9 N' P9 K
+ T9 V4 {* A* J( {; g" Z9 _Ingredients 0 d) Y. }6 O% d d; F8 \3 v
7 ]: M, `* J' n, k! C. }5 | i9 @9 I * 2 big halibut steaks( B1 ]( @; \! s( |; l
* 2 tbsp olive oil4 v2 s+ Z: m2 z( j% e
* 1 tbsp butter5 m& ] q9 @4 v- }$ B r( J
* 2 cups sliced chanterelle mushrooms
( M5 h; y7 ^. I+ x * 1/3 cup diced roasted red pepper9 v; I4 ~+ K9 |. H
* 1 cup fresh corn kernels- I2 \6 n2 q$ S! W- d
* 1/2 cup water9 q# x2 D" I7 \
* 1 lemon, juiced
$ U& B1 E' q6 I0 A& V0 r" [ * salt and fresh ground black pepper
3 I( ]( [; z; O! V. b * 1 tbsp minced fresh tarragon
3 n5 j% E, ]9 l& X6 x" d) k * micro greens for garnish
+ r( V7 ^9 P P( o2 O1 N& D; _ * lemon wedges
( `! {2 o4 n1 s; u6 Q1 r! d# X0 h7 }$ N3 d; q9 x
: z' Q7 a+ f" w7 g N; Q3 Q) L+ a7 f
Instructions " G* J% O' W5 G' P) M1 b
Step 1 * I) a7 h% S7 P# M. W, g
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 8 H" V+ b/ V1 B/ p
7 \0 E: e/ ~2 z( D
Step 2
8 ?3 N8 l& U2 |: BAdd 1 cup fresh corn kernels,
4 r$ I" i7 e6 l I- wand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 3 D5 E1 n4 ]/ |: ~3 W m: @$ g
Step 3 $ ?5 z! J1 ^0 q/ Z2 w2 y
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.! Y" ?4 |$ L; A) W2 D- I
1 d5 t! F9 p5 V% t( ~
Step 4 ; K* H. J4 I4 h% o$ \8 C
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.% _# j1 t: R9 G& A2 H1 w5 p/ T. w% j
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|