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煎烤比目鱼, 拌青菜和蘑菇
c- ]; @* K/ L* q# E! t金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。' v4 P& z: {' T, I* y9 M2 Y$ U5 q0 E
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!# k" Y9 A, e# \2 X
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms0 @/ X0 B% Z7 V$ c* N! {: F" `0 {
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' ]" \" I- ]4 O8 g+ ZThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.7 |8 Y& Q/ q- H+ X
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Ingredients 7 S: I+ h2 }5 ?' Q o, {$ Q7 _
J- }7 t) a4 V * 2 big halibut steaks
1 ^3 v1 C+ m: u* k" ^" I7 B0 K * 2 tbsp olive oil
" s/ F i( x+ A* }1 @2 b * 1 tbsp butter3 q9 q' B7 O, X
* 2 cups sliced chanterelle mushrooms0 Q2 B. m- l% _$ l) t h
* 1/3 cup diced roasted red pepper
. K7 Z( e" A9 D0 W- T5 u! J * 1 cup fresh corn kernels
8 Q8 _. ~) D/ @1 Z7 j/ r * 1/2 cup water7 x; Y# Q2 u& z
* 1 lemon, juiced
7 V) p g+ P: l8 f( K* c' I * salt and fresh ground black pepper
1 o& e! h5 g! F9 H% J; I W3 d. q * 1 tbsp minced fresh tarragon3 o7 e# A) o$ b5 o
* micro greens for garnish/ v2 z( b4 D% B: H6 L9 v i
* lemon wedges
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' u+ G* _4 F* @! H yInstructions ) M9 Z6 G- Q4 L# I! V
Step 1 1 N1 u5 W4 u1 P+ [% V# D' K
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 0 n( U" ~0 s; @3 [6 d9 `% Y
Add 1 cup fresh corn kernels,
3 L% R( [( |: U+ h* ~and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 9 ]6 _% F; i( D6 F! m
Step 3
" e( \3 v0 M6 C6 k$ Q6 [% C9 f7 ~8 }Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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9 z' c7 _+ |7 `6 t' N( mStep 4
- q* G# _1 Y9 \! d9 F" aTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.3 |1 \1 A1 G7 }2 k- ?* |9 _1 }
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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