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煎烤比目鱼, 拌青菜和蘑菇
: c- h, g) a5 |0 W4 L$ {, P! b金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。$ p% _% y- k: ^7 X! _
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!2 U7 I) U' v* l0 `" V* O. Y
; J! O) |1 B( l! B# I) p$ g& c视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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1 s6 l; S% _+ Y; j3 JIngredients
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+ w; @; ?6 z, B, Q4 [" c * 2 big halibut steaks
2 L) H6 X4 P* u6 m/ w4 B% f& }; R * 2 tbsp olive oil
) T6 ?; Z# h4 w! a * 1 tbsp butter
, v0 @) n; S5 @* h4 A8 ]: u * 2 cups sliced chanterelle mushrooms$ g5 \& I8 T" y k' O" |
* 1/3 cup diced roasted red pepper! b3 z8 N) f9 x1 `/ L
* 1 cup fresh corn kernels- F% h4 E7 J5 {5 I4 M
* 1/2 cup water
9 |6 N' a9 X- @$ p) V% j K; G * 1 lemon, juiced6 I, s) D+ |& v% k$ y7 T3 f
* salt and fresh ground black pepper
$ k% ^2 d+ k# @8 x7 k' s * 1 tbsp minced fresh tarragon
b% e9 I( k8 ? O' Q+ ?3 J * micro greens for garnish7 p, ~8 m3 e2 @5 i' q! Z8 t2 z
* lemon wedges6 Y: v" [, H, E q
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* h; f$ R2 b& m& S* z% [Instructions ' `3 o! A- W7 y, {
Step 1 2 D9 i7 Z5 L! E' n
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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' z; h# P2 ^! j& l7 rStep 2 * T; ^0 |) d3 [% @, q
Add 1 cup fresh corn kernels,2 n- W/ j, c1 J) O, r7 s+ Z
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
$ T, A s3 w5 R6 ]Step 3
! u) d9 _/ ]8 q* bSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 7 l6 A7 a* {9 d- o8 \
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
) L" g: o8 c; w- t% ZPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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