 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇# m3 s: d5 t. Z7 n; q4 X+ B
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
% }' Z" F! ?: F/ P! T7 A/ P怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!3 {: V& I$ E' }9 H* L
1 e/ o6 y H. u) \( m0 R视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms/ `$ a f% y! P+ y
* y' _0 t6 Z: ?" X
. ?3 a# y1 P. ]+ r/ w. _
. v2 r* a" J' a2 Q4 W; b, l
5 Z% A) V7 E* I/ u& m5 K" gThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
$ I1 a# h+ e" [8 A
- k( f( y6 R9 D' }& yIngredients
( t2 _, B+ q9 S! Z" ~3 m) v, r g! i0 J2 @' V- U
* 2 big halibut steaks
; o' M# ?; e; p$ d% a * 2 tbsp olive oil# p" V$ f1 i3 E# g- m8 ^. n
* 1 tbsp butter2 d& e/ w$ s+ u3 o) n
* 2 cups sliced chanterelle mushrooms
4 Z: k* u# t, m, b, | * 1/3 cup diced roasted red pepper3 ?" S! t3 J" k, L7 f
* 1 cup fresh corn kernels
$ m0 a. _5 R- _ g# M * 1/2 cup water
, K* V5 p7 Z3 o H8 k3 U3 y4 A * 1 lemon, juiced
* q) e& _; S& { * salt and fresh ground black pepper
7 S. ?# X# Q/ u+ M6 I; y& t * 1 tbsp minced fresh tarragon% n/ C( y9 m; m7 g
* micro greens for garnish6 z* z" R2 E* V. d* S
* lemon wedges" k9 k" @1 a# S
5 \4 X6 V1 @4 J
3 H1 S. B8 }9 `: J% [Instructions 4 o+ r" y& n9 j+ \
Step 1 5 e% u3 q2 S. T: Z- s8 s
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
9 t: }' H/ q) i+ n7 ^$ i
" {! D! R0 }9 C, s6 D$ zStep 2 4 E; \- N/ j- [" `7 N, b
Add 1 cup fresh corn kernels,
& O; W9 {: i2 m8 n0 wand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ( Y2 }+ n* V" u/ J( e' U
Step 3 % c; _& @9 q9 q$ G, s
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.% j' O* N T) X) ^0 F0 v, s0 J
/ `6 N4 Z; {* y+ a$ X+ e& h* u; TStep 4
* [. F* W- j3 K, b; rTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
' V) {6 e/ A; ]) V2 S# @( yPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|