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煎烤比目鱼, 拌青菜和蘑菇9 ]4 W2 F0 M+ ?1 s& D* A8 I2 ~
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
9 r+ c {7 Q0 m7 ?( I6 F怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!# E3 l3 [5 b, n5 A. O3 T' c& N
4 D' Z* r% i; Q视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms4 s1 q) b$ l+ _2 D6 f" B
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7 ]0 F5 F, u8 D! G( `4 VThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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, T! [; I. O: L/ ~6 ]& }Ingredients
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: v7 h& y. J2 ?7 F1 ^ * 2 big halibut steaks. l; Q ~/ m" V- i+ ~
* 2 tbsp olive oil
; j, O8 {+ `% c. }; f) _7 S * 1 tbsp butter
) N- L0 Y+ v) }$ y0 u$ ? * 2 cups sliced chanterelle mushrooms
% {( b! {2 v [, h, E3 Q1 k0 V * 1/3 cup diced roasted red pepper# H6 v4 H5 R# r9 d
* 1 cup fresh corn kernels) I& p: ]6 _, L
* 1/2 cup water# o! \" k% v8 P# A O7 w; T
* 1 lemon, juiced& J% e/ B% T* e9 G% I% z8 v5 t- i
* salt and fresh ground black pepper2 j4 Z6 A. {0 l5 w. o
* 1 tbsp minced fresh tarragon
# [0 o9 w" V5 x& E * micro greens for garnish) X* ] ?+ v4 a/ }6 t7 ^0 L* b1 U
* lemon wedges
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/ k z1 L; p6 X: K& s# o8 rInstructions 0 Z* I- m* `" t
Step 1
2 |" u; F% Y7 xSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 P6 @- T8 U% R g
Add 1 cup fresh corn kernels,/ f. N+ Z/ ^% Z3 f. I
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ; T/ r# l# e& _
Step 3
) d0 @+ c l1 X; X/ X$ k/ kSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
/ ^, @( P2 n x- s4 X _# hTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
0 ^8 C5 i" Q/ v9 Y- G9 aPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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