 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇: ]# x) f9 B! T1 y3 K
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。$ ]/ o8 z: S5 O8 q$ p) I' g6 {
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!8 a5 ]1 ?% T, b$ \& _
# `: V* o$ s/ \. ?5 R# C
视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
7 O# r! B1 o% C" B2 Z' z
c. H% O8 ^' ?: \2 k% X" B
. z2 l# {5 \/ N$ f$ N
6 Y# r; b9 [# i1 U7 ~ y" ~* P: z( O: ?4 g; @. U
This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.& @ g0 x+ c% O- h
) j4 z# G; |; y" A. |Ingredients
8 [# m6 p2 u( O R# g$ E% v1 P* c" `# B' I9 H
* 2 big halibut steaks
3 m* r! Y( b }' E9 x+ w/ b* @ * 2 tbsp olive oil5 \6 d/ }4 a# I- z5 Z0 e, C
* 1 tbsp butter* I e1 K6 f% {
* 2 cups sliced chanterelle mushrooms
6 H4 e/ I3 Y- U3 L: g- Q D, u * 1/3 cup diced roasted red pepper
. _' C7 i" y& m4 _7 u" P * 1 cup fresh corn kernels
2 A# M3 L& ~% B. a4 X; k* v% L * 1/2 cup water
" P1 t( \9 N( W) y; y7 T% w * 1 lemon, juiced
7 {" d4 U3 p/ I9 M, r * salt and fresh ground black pepper0 ~" {- M6 [5 K; d2 f" k4 K N; e$ T
* 1 tbsp minced fresh tarragon$ e! C8 R4 b; z2 U2 j# o
* micro greens for garnish2 _+ V1 M p4 `+ d
* lemon wedges% C: e3 C0 n, N* u
# y2 V; O' d$ L6 l9 s3 I. Y! a T
7 Z: K0 Q" a x5 \% A/ q# v* dInstructions + k, h1 ]% s% I9 ]2 J; C
Step 1 . G# ^* E: U7 q6 }5 O. p$ S
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 8 q% H/ ` u3 U
* t. P% D0 A: s& T/ V4 lStep 2
$ J5 P8 d) L- V) c2 J- AAdd 1 cup fresh corn kernels,
5 e8 s( R) L% C- {; v) L7 nand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. # r. U& Y: O$ x1 s* {
Step 3
: ]+ M1 e& Z4 ~) N* JSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.8 o# ~. l5 g A P4 }8 W
- i" ~ ?8 b- f v/ B* m+ K+ I; b: C fStep 4 8 I: V$ K- b) L5 N3 i
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
( Q1 W. u$ C( q# `/ ^$ P4 j: gPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|