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煎烤比目鱼, 拌青菜和蘑菇
# f7 I6 s6 h. ^: s0 V) H; X! ?$ m" {金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。8 |* C! A0 y8 F# |4 |9 B* {
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!7 S- t# P6 b. d& K
2 ^3 w6 n& m0 h f, F视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms( w+ `( }5 r, j4 ?# {0 o
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients % T: T' e+ o4 K; K, y
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* 2 big halibut steaks
% l: K6 A3 p0 q' r& u * 2 tbsp olive oil; A0 ]# m0 B- ?! A6 X7 @8 W
* 1 tbsp butter# c7 U/ x, j% y, v* n" A& r( w
* 2 cups sliced chanterelle mushrooms
4 f# D% F: T4 i0 [: r7 I * 1/3 cup diced roasted red pepper
( V' g( k" t' i5 S# Z * 1 cup fresh corn kernels, x+ c' ?! t; N1 p3 d
* 1/2 cup water
" l: s# c1 e I2 V8 P. O p( [ * 1 lemon, juiced
3 B$ X, e# F2 @# r; _: R * salt and fresh ground black pepper( ]/ l. e( S0 X
* 1 tbsp minced fresh tarragon
3 f) T/ h( J5 v# x ^0 G `. Z * micro greens for garnish- I ~2 B" W; _3 A* I/ P
* lemon wedges
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Instructions 4 V, h3 e, |) ?/ C3 S
Step 1
6 N G# R% S8 H7 Z% PSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
, R8 L4 B+ ?6 ~Add 1 cup fresh corn kernels,
" A8 h+ f6 w* Aand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. / @3 b# C G' K% d( E
Step 3 1 v) u0 R, I' O( c/ \; P' T8 @2 o( X
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.$ U$ A0 W# n7 F6 |2 s
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Step 4
( W& Y3 Z- ^+ r6 `$ z- x- W3 Q: G* RTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
2 V: f1 x( g7 L5 f/ o/ f( p* jPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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