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煎烤比目鱼, 拌青菜和蘑菇
X8 H9 P F- C# s5 |& f2 }金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
' E4 k1 J/ w3 A1 Q6 Q2 c2 R怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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5 I5 Q# ~! v6 D! z) o/ P视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms4 D0 d, p! U# J. z
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7 |; N5 Z. r+ o) TThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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: k( Q& y' \1 x1 Q' |7 G% m, q, w3 dIngredients ( d0 z# X( P `; i7 R' ]5 g5 }
* V+ t2 `4 j2 x c1 n; y * 2 big halibut steaks
) o- M0 j0 Q5 n * 2 tbsp olive oil
1 @. K; r k( H% ? * 1 tbsp butter& _# l, c9 W5 [1 n1 S' x
* 2 cups sliced chanterelle mushrooms3 ?* }" e! P5 l4 _# C
* 1/3 cup diced roasted red pepper
' f5 I; b( y- {/ q- W" Q L * 1 cup fresh corn kernels) x) o0 d9 g4 n! P& W
* 1/2 cup water
# u! X( b4 s! k6 G* @ * 1 lemon, juiced" l1 P5 I# D/ j* y3 T1 \9 k
* salt and fresh ground black pepper
7 Z5 \5 R; E5 o7 n5 ?/ l$ m+ D* _ * 1 tbsp minced fresh tarragon/ e) Z$ E, i+ K6 i
* micro greens for garnish
6 i$ f5 ~( G0 X$ P7 G f * lemon wedges# t1 T9 t8 u! l, v$ n5 z
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Instructions
" v. [' t; T+ V# r# _Step 1
2 g& I; ]% i, y9 KSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. & f& H* e+ f" o* f7 Y
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Step 2
# M& `0 E# G: @ M, m9 m8 }' HAdd 1 cup fresh corn kernels,
6 X5 e% u% X; Pand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
2 l- y! o- j+ j& S. D7 C* h- tStep 3 3 I2 y3 \2 H7 X: q, e
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.7 v a/ V3 u& y* U
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
2 b$ ?% E) L' s9 g( {1 P! DPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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