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煎烤比目鱼, 拌青菜和蘑菇* [% k. G$ P8 S- S
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。" u1 s( u$ g& ]' h. b- }+ A
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!" F( G$ B' _. `( ~! j: L5 {/ M
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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$ a$ q- ~/ r7 C$ S: R; bIngredients
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6 p7 n: k9 p* ?4 T% B( Q P * 2 big halibut steaks2 i, S7 |3 F7 J! L. I- B
* 2 tbsp olive oil1 R" t% a3 ?% b8 g. T- ?
* 1 tbsp butter
) Q2 b: H' p6 Q* i7 r8 D9 w * 2 cups sliced chanterelle mushrooms
# Y8 P% U5 e- M0 R+ c) q# I3 r * 1/3 cup diced roasted red pepper
8 E# {) E; u7 x3 ]8 E5 J( d * 1 cup fresh corn kernels
6 I, r3 q/ [8 l2 T, R# Y4 p * 1/2 cup water$ S& ]8 J; B k7 I- h# w
* 1 lemon, juiced3 t1 x6 @+ r2 o0 h5 x5 B. G/ J7 T
* salt and fresh ground black pepper
; q# W* k+ i& m * 1 tbsp minced fresh tarragon
- }& r$ ]9 s- F& ^( s0 K * micro greens for garnish3 R0 N# M+ X4 P& G7 t; p0 M
* lemon wedges
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 2 q3 w$ c3 Z' m" j9 g
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Step 2
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and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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& c! u% u8 f. @& W5 iSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
# r! x: _* p! U5 O M! t8 L) f1 lPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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