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煎烤比目鱼, 拌青菜和蘑菇' {! a0 g' e- o
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
. G* J' C2 L" \0 _ t2 [怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!& x* x" H* `& C* i2 N
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.( |" g( H( C4 o) Q
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Ingredients
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* 2 big halibut steaks
1 z& l c# K3 n3 v* ] * 2 tbsp olive oil' S. A" m( S. l7 b" J& L3 B
* 1 tbsp butter
+ e7 H4 P0 n, b$ K3 _ * 2 cups sliced chanterelle mushrooms
+ I1 h+ d1 b: U2 y! N& _ * 1/3 cup diced roasted red pepper
, C I# h' j8 D2 e" { * 1 cup fresh corn kernels
3 |2 n0 k7 c1 v6 c+ `4 Y( d * 1/2 cup water
3 m9 p* k$ Q( ^ * 1 lemon, juiced
4 l, H2 i% f& Y* D * salt and fresh ground black pepper
) b: n4 o0 G: H6 y; j0 @ * 1 tbsp minced fresh tarragon
3 D1 ]# b* [+ H1 c j7 S- J * micro greens for garnish
* D- ?4 _3 ^7 ^% @$ L * lemon wedges2 s2 J; ~5 K3 Z/ s/ R
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4 F( l2 j. b0 _( ^! t WInstructions
: l4 A& `) n3 M. ~3 A* p: vStep 1 + a9 k. \) x, @2 U' Z
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Add 1 cup fresh corn kernels,
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$ r$ }6 j6 y8 uStep 3
% [3 F) p; b! aSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
4 O7 k2 L' c1 x) Z8 X8 C1 @Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.+ O7 E/ [1 Q2 N1 ?, }- u# T
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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