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煎烤比目鱼, 拌青菜和蘑菇/ D. Z9 Y& J6 z2 o) Q+ S' q; P
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
' i& g8 o5 |- T( p8 Y怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!* b' X8 o* F' W4 v
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms. {# N7 M8 ]# d' s
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& t. _' c6 P8 P* {- UThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.+ ~, X" U' C" \( D" v
. z$ m8 i, o" o+ |2 b4 ]* xIngredients
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* 2 big halibut steaks5 V) x. Z; `$ r
* 2 tbsp olive oil. l, f; o! k7 |
* 1 tbsp butter
0 j) ? V+ }; g1 G, D# J! ] * 2 cups sliced chanterelle mushrooms& I8 Y) X9 H* T3 F+ P
* 1/3 cup diced roasted red pepper; K& k( R3 P5 }+ x6 c
* 1 cup fresh corn kernels4 z. n8 u: N! _
* 1/2 cup water$ N- i& }: ?6 m3 K$ E
* 1 lemon, juiced
' @0 N# t# i# j* c4 ^' I * salt and fresh ground black pepper
- O& q) f0 H" X) B. I: @# K0 J * 1 tbsp minced fresh tarragon8 ^1 [; x5 _9 I
* micro greens for garnish1 W; f3 n8 X) N2 v
* lemon wedges$ W5 [, K8 e* L
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Instructions
# K$ C# V0 P3 f7 E5 c4 H* m# c2 lStep 1
! a) M/ H) B) l1 ESlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 0 S8 O3 H/ f, T- m7 R
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Step 2
2 J/ G" Q* D" j; I6 LAdd 1 cup fresh corn kernels,
& K/ _, K I3 C, l/ g2 ~and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ) ]/ h# ]7 J# }0 E( ?& M/ k
Step 3 9 o3 Q0 {1 O& S: h: R0 A6 `3 D
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.& A- \3 m1 [+ H9 J$ D
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Step 4 ) S' H8 B! J& G% y
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon., Q- q+ p( B" k
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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