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煎烤比目鱼, 拌青菜和蘑菇+ m0 j. e5 ]: D. h% e" ?
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
1 _- y7 D$ Z: ~- D/ u怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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0 J. c1 b' X2 v视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms! W/ O; n5 J( Y: I K% ^1 O
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) q; a8 A$ @" Y4 L8 W: w7 ^This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.2 G* J6 _6 \, r0 u" N
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Ingredients
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* 2 big halibut steaks
( O# M/ m0 H# W9 y+ T% k9 r! G8 e( C * 2 tbsp olive oil
- U% i& y* S4 g4 h& p# O& ^) |4 ~ * 1 tbsp butter
: m( R }+ X! Z * 2 cups sliced chanterelle mushrooms% r& P2 ]4 x4 x# ?$ I
* 1/3 cup diced roasted red pepper$ a Z4 ^; _; } r
* 1 cup fresh corn kernels
/ t; L7 H) H* U9 z * 1/2 cup water; Z; K& e1 g8 ~8 _% S0 u7 Q: m
* 1 lemon, juiced
, g4 T$ r, P k# n6 p9 M: H * salt and fresh ground black pepper
9 C- T" l) Z$ z, j * 1 tbsp minced fresh tarragon6 ]6 ~: z2 O5 l+ ^6 d
* micro greens for garnish3 N, m5 a* U8 [# ^* Q3 W7 j
* lemon wedges z* R2 k. Z8 w: h3 |' y& y( I- B
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Instructions ' R1 D# Z2 [3 L& }2 ]% A' u
Step 1 0 A* Y5 S- r1 U7 O' A& w
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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5 J9 Q3 r; I. s+ ^Step 2 . g+ l1 b8 g9 d
Add 1 cup fresh corn kernels,
/ |5 c0 s; Y% Yand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
: d& ?( l" @! e( s% E: \( q; H" aStep 3 9 s& U0 t! y- t2 A- Z
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
) \, J2 R. g, W- c( iTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
/ G; J" S- Q' g- X: oPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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