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煎烤比目鱼, 拌青菜和蘑菇
9 x6 D4 G0 L1 t) c a金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
: Z, {, q' B9 v/ F9 i怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!$ g. g ~# n2 I
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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+ k& ?" }: e3 ]5 }This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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! s- a2 o8 @- Q# ~/ _- k+ u8 _4 {Ingredients
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* 2 big halibut steaks
3 R- W2 V4 ^) x( [7 g * 2 tbsp olive oil4 J5 x6 O& S) I$ t( k, k
* 1 tbsp butter" S8 O* q4 g( w
* 2 cups sliced chanterelle mushrooms
3 i( E. }- w9 R* x* V6 |2 x * 1/3 cup diced roasted red pepper
$ \! L+ W1 I( a* Q * 1 cup fresh corn kernels
' J* ?1 X) \5 F3 ]+ I$ v$ o * 1/2 cup water B% U- P& c J# p& |) O2 m& i- j
* 1 lemon, juiced8 y8 f; j0 R* x0 o% w# z6 w: \
* salt and fresh ground black pepper; D+ N1 s& C, R8 @
* 1 tbsp minced fresh tarragon
- J7 V( J* x0 `" {% M& v* z- \ * micro greens for garnish. n6 ^9 Z4 e6 p/ \
* lemon wedges
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- o7 p5 b# c, s! Y4 ~$ ~Instructions # ], t# ^ F9 G
Step 1 & U& S# Z9 \: y
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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. s( F7 e+ E7 O9 W: [* q# u2 M) TStep 2 - n: M( h0 x8 A$ ]6 l: n
Add 1 cup fresh corn kernels,
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Step 3
2 b/ ^) ], a7 WSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.: n K1 `; y) K6 h% B
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Step 4
2 I9 C% ]4 P1 ^- YTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.0 t! M2 M- m# r4 t5 L1 q
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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