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煎烤比目鱼, 拌青菜和蘑菇: \/ u+ v; X" Y$ g s7 F" G9 l) n
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。5 j' ~) P( K% p' ]( Z6 p. y
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.% I4 d! E7 m" p& G# G
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Ingredients 2 J5 e5 V, b/ r1 {
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* 2 big halibut steaks- O4 B5 |; w K: m/ `# Y) q
* 2 tbsp olive oil
- O4 [1 k( W% q+ h$ N4 F/ Q. c * 1 tbsp butter
7 G0 b4 w; ^+ ^* F8 ]0 H* W" ^+ f. R * 2 cups sliced chanterelle mushrooms
o! n- i9 C* M8 F( c: i$ e! o * 1/3 cup diced roasted red pepper
! D: T% U$ h G6 ^' Z. m * 1 cup fresh corn kernels. k$ A! E) p% N W
* 1/2 cup water# D7 ? d3 q/ C- r# I
* 1 lemon, juiced
+ j7 g4 Z. T. A4 f# u * salt and fresh ground black pepper7 ^" J- ?' l5 A# O" Z
* 1 tbsp minced fresh tarragon
" Y$ x$ e* I: L' D* k9 Z * micro greens for garnish; d0 ^. e' J" M9 M9 D
* lemon wedges4 u7 h, H& z. i6 w: |" I' ]& `
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% w' D0 T0 y7 I ^. ]! w9 bInstructions & }( m9 w7 j1 g0 J
Step 1 0 f) v0 s* Y K
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
( j% `6 @ S0 G$ g5 u3 SAdd 1 cup fresh corn kernels,
3 F+ |; u$ X5 Iand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
6 j2 V% Y* p6 r0 HStep 3
7 m& j# w" L9 `Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.: E7 n ?9 e( E% b
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Step 4 + R8 O$ ^+ V3 ]5 r( U
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.7 z. z2 l& N# A
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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