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煎烤比目鱼, 拌青菜和蘑菇8 {) ?+ n7 p5 l5 \
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
; E# U# l' d& h6 e# J! E怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!1 ]; B' k& @7 [( N3 i. C
' C' w/ ~! d$ N% M1 N! T视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms8 s6 A1 `' k0 ~8 I
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.7 r% b# I0 |7 q" j: M( d
, ^: `+ c( O. c; LIngredients ; Q( t) Z% _ N. Q, U2 W4 o
8 f/ G t& A8 o; E6 u * 2 big halibut steaks+ r9 k6 E% T* a+ _- q- B* R4 W1 ?
* 2 tbsp olive oil
& L c% W9 e: ~; g) O/ |' K * 1 tbsp butter
k9 U" |2 e7 u- \9 Q * 2 cups sliced chanterelle mushrooms
; ?' s9 H, n" W' c+ M; t+ T/ s * 1/3 cup diced roasted red pepper: }" ?$ m7 p1 |4 _( K1 M) d
* 1 cup fresh corn kernels
7 F3 g9 [7 \% S& o: D0 Y* t( X * 1/2 cup water
% B% C% @5 O9 _5 O9 Z, e; i * 1 lemon, juiced
6 z# @, J, K7 F' e * salt and fresh ground black pepper
, w3 g! y+ g% h! ^4 P _ * 1 tbsp minced fresh tarragon
: h0 M$ G: q- D Z" U! j! }- _ * micro greens for garnish- T" `6 x& f ~6 H* ^1 o2 R; G8 \
* lemon wedges
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Instructions
- K! ~. [2 c2 x# U% |& ?- TStep 1 0 p: r4 }+ s# S# Y' _+ U- f6 T7 k
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ( m, B& K/ u, x5 b
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Step 2
& B; C7 N) e3 d2 [3 [8 A) ~- fAdd 1 cup fresh corn kernels,
2 u% E# m1 ^, _and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. * @1 z' q( B* e+ @6 c
Step 3 0 s; E) v6 U, n; \! ~
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side. ]4 }0 R5 T& @& w
v$ V' W( F& D9 b; {Step 4
, q& m8 t# t7 ~) [) r; BTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.' `, ^6 \+ B- Q1 r) _/ r) z! u
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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