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煎烤比目鱼, 拌青菜和蘑菇: G/ U! ^; [& _/ M. _0 u C
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。. j9 P5 S$ X! P1 w2 P% Z
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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- A, M0 Y" T$ `5 f视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.+ P& [- g I1 V s& o
7 o- I' Q/ w/ ` L) ]5 A$ z' sIngredients # p7 p" {0 S' P7 T4 x& z% Z- _$ @
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* 2 big halibut steaks
7 i. T# w, d: _- D/ k * 2 tbsp olive oil
3 u4 u9 m. ^: Q& R" n * 1 tbsp butter
( j- l4 ` r: Q! w4 X" l# Y7 F * 2 cups sliced chanterelle mushrooms! l8 U2 u- {, W5 [
* 1/3 cup diced roasted red pepper. \$ }$ {0 ]" i
* 1 cup fresh corn kernels9 t" k. }& H1 A0 K
* 1/2 cup water4 ?4 [6 W* Z( V" O+ l, }* x
* 1 lemon, juiced
8 [& S% p6 W: [) R! u0 H * salt and fresh ground black pepper7 P$ S- M) \6 Q! b* X* N% B$ ^
* 1 tbsp minced fresh tarragon3 U6 ^" o4 g: a u' Z
* micro greens for garnish
1 h5 ~( Q# F/ t% z% g! B" ^ * lemon wedges5 p) z; f6 r/ s+ |6 ]
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Instructions
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4 A* A( y% g, b9 X2 u% Y5 i" k! R3 hSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. G7 @0 X, S6 p5 M9 C
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Step 2 . D: o0 j$ b; o% q9 [
Add 1 cup fresh corn kernels,9 ~' g$ K7 z# |3 c2 [
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 ( x0 |3 i) V+ g
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
( e( L9 F9 Y! K4 Y3 L% ]/ D* oPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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