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煎烤比目鱼， 拌青菜和蘑菇4 t! t1 I# P" X7 S1 M& u3 g2 i) h
金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。9 W$ J! K$ \( `+ D9 h! ^
怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！* s% k7 R- T5 a- g" `; b2 y4 R) w
9 m5 t" `8 F5 v1 ]/ f; ~0 V视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms% l' _4 n# T* i# d. _2 b
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i/ P4 o- m( v8 q* KThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.4 N, A" ]2 ?0 Y
: T8 u9 i0 I0 w" X4 q/ |& w+ lIngredients 4 K8 n9 t6 s: U. w( \: j$ r+ c E
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* 2 big halibut steaks
+ Y, m4 J, H0 \ V8 O9 e * 2 tbsp olive oil# L7 K: p+ E! @/ N3 P: T( S/ Z
* 1 tbsp butter! {, h+ s+ ?2 E0 r7 P% |" f
* 2 cups sliced chanterelle mushrooms. E% V; r5 H u
* 1/3 cup diced roasted red pepper) Z' f, G5 b" a% R/ H, w7 y
* 1 cup fresh corn kernels6 Z. n6 Z3 M5 N/ W7 x
* 1/2 cup water7 y" j$ \3 C; U0 l
* 1 lemon, juiced G: p) _& a, ` F& r* h
* salt and fresh ground black pepper1 @# t. l5 ~) P
* 1 tbsp minced fresh tarragon
, P! a& u- y+ k! N$ y( H * micro greens for garnish0 N! a6 O* n8 b
* lemon wedges" _" Y# ^' e0 ~
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Instructions ) _! C0 Z* j6 E. [# c( w5 Z7 K
Step 1 - K- }7 D# q0 w6 `4 M
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. # E; H7 Y/ D! l+ Z9 l
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Step 2 9 R/ u7 d5 Q( _6 A; n! f! }
Add 1 cup fresh corn kernels,' p& {0 |. b% t" y( [
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
2 k, g# A) K0 \! k$ WStep 3
- T ]0 U5 |0 xSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 ; W5 v3 W8 n% h8 }, C
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
, j" q% I9 b( `: F* }2 |Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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发表于 2010-8-18 09:13
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