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煎烤比目鱼, 拌青菜和蘑菇) S4 i8 K, C, l8 a3 e. w
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。6 q8 |+ P5 P u$ i R+ k
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!8 s3 ~1 V' X9 G4 _$ B' F L
4 r/ P) E! m+ T' o6 y. x$ T视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms8 i8 ^- g5 |- A8 M$ P% N" i
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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9 M6 j* G+ g5 r- C * 2 big halibut steaks
) R' u/ |6 M, v8 m7 }8 T * 2 tbsp olive oil6 S! G* q, V7 U0 r! L+ t. O$ m
* 1 tbsp butter
+ J5 K0 }3 u7 N9 ^ Y * 2 cups sliced chanterelle mushrooms
7 D* ~. G4 ^9 q$ w0 ~9 c * 1/3 cup diced roasted red pepper
6 L0 F" H$ Z6 K/ b$ l4 {4 B( Z * 1 cup fresh corn kernels
3 J( ^: a% r6 G% o1 M4 m * 1/2 cup water' G; u. I- R8 y3 V/ }1 P% O5 t R5 Z
* 1 lemon, juiced! T% v. S' ?- U
* salt and fresh ground black pepper
% v2 f4 q7 ^# k( C * 1 tbsp minced fresh tarragon
3 s6 V: n% s- `9 e5 ~8 C9 F7 c * micro greens for garnish
' ~- V t, X L5 \* M1 r * lemon wedges
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Instructions 9 t% ~! d# I; }8 Q, {
Step 1
% _) t& Y/ I3 o4 d6 j, WSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 9 }" e& ?3 r2 @7 s# N& b
Add 1 cup fresh corn kernels,
6 U8 z0 e4 v& S# ^and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ; ^8 }: A7 N4 Q' u) g8 U% s, c
Step 3 0 }! ^- ?/ f3 \
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
: Q% S* w* k9 {/ VTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.% ]# S2 r2 }$ m' U, Y/ I: J
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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