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煎烤比目鱼， 拌青菜和蘑菇( l& z3 V9 Z) i4 e5 ?7 j2 \
金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。7 ~, P. h& ~, g% s9 ^) @
怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！# y1 O1 _% ]9 J3 ~
6 f3 u% [$ I$ t; Z视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms3 ^ ~% d/ K/ _1 p
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.8 z0 L& v. F" v5 P3 T
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Ingredients
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- ^1 b# ?5 ^2 `# H0 b' {$ Y * 2 big halibut steaks4 h5 c/ c& p/ g
* 2 tbsp olive oil
9 j Z" l4 `0 q3 J * 1 tbsp butter
9 b# [! g% J0 C6 e' { * 2 cups sliced chanterelle mushrooms. A; `; a8 v) o! D7 v
* 1/3 cup diced roasted red pepper4 s7 @, w1 e/ h; Y9 J" O( _& o
* 1 cup fresh corn kernels9 P$ o& I, ]% R) R
* 1/2 cup water
0 O G4 M! p; A * 1 lemon, juiced2 n) b) D2 o& B% a: {
* salt and fresh ground black pepper
I" X8 S1 N/ g3 ? * 1 tbsp minced fresh tarragon* w( l6 I; T/ q8 x( i* q+ @# ~
* micro greens for garnish
6 t" G3 ~5 Z6 a * lemon wedges
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Instructions 3 T9 s, n, \# c( e
Step 1
1 U. d0 I# h- J4 T$ ]; s8 L# QSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. / |& U: ]" t# M, t
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Add 1 cup fresh corn kernels,2 e( G1 l: h9 A7 |
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ! z/ P m) g# w% a0 n. b
Step 3 + ], S( s. o x4 t5 v& a
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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6 c3 t0 U9 z* d/ m m3 yStep 4 `* |4 C3 I! K% c2 R+ f3 W1 O
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.2 i/ o+ l* _7 u2 X; A% r
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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发表于 2010-8-18 09:13
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