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煎烤比目鱼, 拌青菜和蘑菇$ m8 y- e. t& \% t
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。; f. z- a2 P p) x1 z/ G0 n: n! V1 a
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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4 L8 r6 [+ W2 n4 J. E) i& Q视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients 3 F% P0 J- A+ Z- t0 _
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* 2 big halibut steaks
1 |! Y3 } |, B; z * 2 tbsp olive oil
) M: t4 r _8 T2 a * 1 tbsp butter
3 E) n2 q' ]6 ^* Y/ F/ ]; C * 2 cups sliced chanterelle mushrooms
2 P! N6 O6 N& m, z$ ] * 1/3 cup diced roasted red pepper
* E4 ~4 w+ [" g) O * 1 cup fresh corn kernels" W* y5 J- ?/ S9 `, C/ [
* 1/2 cup water
" W# I8 W4 @0 i% f0 e* D8 p$ z * 1 lemon, juiced
1 V/ t, X& D) M, o. w8 E * salt and fresh ground black pepper
. h+ n+ T3 X2 b% V6 ? * 1 tbsp minced fresh tarragon3 e. l7 u; |" g& Q4 `) r; l3 a; @
* micro greens for garnish
5 Z3 J% q. U6 b! \6 J9 |' [6 h8 n# X * lemon wedges
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Instructions + G2 [& V& v& ]; Y
Step 1
0 I3 p( l! E9 @$ T" T6 oSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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4 _+ p& [% v$ D/ RStep 2 1 y6 a- c2 r4 U: M! q- [
Add 1 cup fresh corn kernels,
5 E3 v' h4 p3 P) t0 B- [3 J9 P2 Fand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. : P9 l# p1 S) k# o2 n2 \. k. {: ?; \' {
Step 3 ! w# K+ e/ V) i: t' v4 l% k
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side./ _3 w3 {% u. Q1 I+ `3 S9 P
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Step 4
, x) O7 ^3 b$ c( {4 S% Q2 d1 @Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.$ D) Z1 z8 Y% D* { y
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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