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煎烤比目鱼, 拌青菜和蘑菇: P7 ]$ }& @% i& R' r( E Z
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
* g$ P1 [8 f0 \6 g7 Q! q怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!$ |: ^0 ~4 q8 o+ C& v, v' W
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms; z1 B) M" ^) C2 P' `, E, u
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.' T1 \4 U8 b- N, j' R6 @+ d
0 M6 r. n6 G mIngredients
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* X' e" c4 k* Y * 2 big halibut steaks7 r1 j( c5 ^* q/ U
* 2 tbsp olive oil
3 C& Z( d7 e; C * 1 tbsp butter
/ c d0 a1 q% W( O4 M$ ? * 2 cups sliced chanterelle mushrooms
/ \2 z+ a2 A" ~% P- n; @! V * 1/3 cup diced roasted red pepper+ U/ r, s! n* P+ ^. p# ^% E
* 1 cup fresh corn kernels
! @' j) Y5 W) c" X; q0 }' a * 1/2 cup water
& u' s" {" t; V * 1 lemon, juiced. `* z4 d+ Z; Q, x9 v+ a: R
* salt and fresh ground black pepper+ d* P5 f6 ^) d! ?# J. a
* 1 tbsp minced fresh tarragon2 x9 U2 [0 o: m) K4 |7 S
* micro greens for garnish$ d( {; A- a% w6 i! X* J9 E9 W
* lemon wedges
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. - o/ h k) ?$ u; K3 `9 e& Q& T. D
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Add 1 cup fresh corn kernels,
$ z5 \& O, i1 t, Q ]" k" A4 Uand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 6 A( G, l7 X8 q0 G
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.. D% I; G, h, h
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
0 M+ n: L! {5 g a% F( t4 P8 LPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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