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煎烤比目鱼, 拌青菜和蘑菇6 S. c' W/ z8 {- o
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。& _8 c3 \4 P/ _
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!1 m2 V7 L4 O5 W; ]0 j
4 T7 J+ p. u1 J$ k' q) t& @" {视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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* 2 big halibut steaks4 V: k$ h6 ^8 P j7 g6 ]* T9 X, }
* 2 tbsp olive oil
0 g5 I# H4 Z m * 1 tbsp butter$ B. k0 ?/ ]8 h
* 2 cups sliced chanterelle mushrooms& b$ o+ S; o' {/ f! b$ r
* 1/3 cup diced roasted red pepper% U1 d# a, q' X% l8 M
* 1 cup fresh corn kernels
5 X& L, i7 q- T/ [ * 1/2 cup water+ `! j. P6 T; A
* 1 lemon, juiced# B5 r9 P% r" v x% L$ h+ e
* salt and fresh ground black pepper
3 q$ D' q* S, E6 B# {/ v" w * 1 tbsp minced fresh tarragon7 `4 G1 S* [+ J
* micro greens for garnish
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Instructions $ l2 h6 {, h( T# n1 J- _8 f: H
Step 1 + X" ]; Z! n. q( ?/ Y
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 3 t- c+ [. X: ? T5 T4 O
# B/ S# {1 V# X' F& CStep 2
3 S' k, j. w( n" ]! t9 JAdd 1 cup fresh corn kernels,
2 k6 N0 O) F7 ]6 a) g* Pand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. V1 G, X2 J9 p4 b Q3 J
Step 3
, C" N- z6 x" y7 P$ jSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.! Z# H' R9 w+ G2 e' Q6 l0 c
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1 W$ Q' @/ q) I% R3 G- ZTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
" o8 E6 X; j5 vPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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