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煎烤比目鱼, 拌青菜和蘑菇0 g* A ?. @ N( c
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。& S: ^: ?3 r4 |+ C
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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! a& `6 x- O* J, E$ G$ P/ b: h视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms7 b$ t9 v9 }* t) K
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5 B" I2 h0 M) ~6 H: k. E# cThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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1 Y2 {; x6 z B& @# NIngredients ' ~* y1 v$ r4 A7 q5 @! q! c8 _& y! o/ X
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* 2 big halibut steaks
. b8 r7 a8 T( t/ J * 2 tbsp olive oil
: [" ]- ^6 v- K) M * 1 tbsp butter4 `2 A" M$ P9 s
* 2 cups sliced chanterelle mushrooms
& t3 r1 D/ e) f* d o * 1/3 cup diced roasted red pepper8 J9 H+ L9 Q" I \: @( Q* N3 V
* 1 cup fresh corn kernels
$ p# P0 _1 _$ B+ H6 u- B+ l * 1/2 cup water1 Y$ F- N6 Z0 n3 @2 t" b" p
* 1 lemon, juiced, A+ E8 b. A0 o! a. z
* salt and fresh ground black pepper
0 \7 M: m# n( ~- i# l" b * 1 tbsp minced fresh tarragon
- \; I% O3 m) X& y" B, X * micro greens for garnish
, k* y Q, D3 q1 {$ A8 D. a# g * lemon wedges
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Instructions
5 I( g, h$ p' S& QStep 1
& c: ~7 M$ q4 rSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 6 F4 f( O" t* ^# @6 S# E' M
1 ?3 ^8 F4 F: @2 P3 a9 E3 BStep 2
1 i" [, J& B9 G5 h3 `0 m2 ~Add 1 cup fresh corn kernels,; i8 l) V9 X% r
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
3 [; U6 k! I) _$ i, M1 C" F" OStep 3
2 V' P0 X' Z* Z' MSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.( Y; L4 j s- X
) ^- U1 b' y: ?% ^Step 4 6 r6 w: ?$ Q. I6 K; ~9 O1 J6 ~2 T+ A
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon., ?" S7 P# d+ s' B
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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