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煎烤比目鱼, 拌青菜和蘑菇! y- R& m- v2 A% Y7 c" u: ^* J7 ?" Y
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
# I r9 b$ D8 x# P+ e+ O怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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7 Z* {! P8 B( i9 Y+ RThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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' _7 J+ N/ ~% p& j* HIngredients / M+ [' L6 z n. d: _3 B3 J4 J- L) x2 P
% u0 G4 Q1 \1 A- B! b+ A * 2 big halibut steaks5 H6 P$ D- q; t( A0 a
* 2 tbsp olive oil
2 ^: u; i+ z. Q' @- @1 k0 @ * 1 tbsp butter
. N5 k$ o6 d0 h7 l; U * 2 cups sliced chanterelle mushrooms' E/ r) y5 z( l& a
* 1/3 cup diced roasted red pepper
: y6 M+ C0 ?, m7 ^( H k7 ~ * 1 cup fresh corn kernels
1 d4 C0 w% c% P, e2 _) v& f# N+ U * 1/2 cup water3 U6 e3 v" O: H$ s8 s) q( o7 t
* 1 lemon, juiced _0 v# M. [+ F/ |7 W6 s6 v8 P
* salt and fresh ground black pepper
* G2 K O' s) U& E& y * 1 tbsp minced fresh tarragon$ D4 ~9 g& T0 d4 X
* micro greens for garnish! f" c9 K# z4 F% ~1 U" s- _
* lemon wedges! d4 O; }) N. y4 b$ \/ Y
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Instructions 3 T' y, ]# J; n1 N
Step 1 3 Z5 q0 f: s6 S* J- @+ U
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 8 Y; Q( O/ l: ^; _3 u
$ ~2 A6 W+ H4 _/ P: qStep 2 . y T' K. z" `" V
Add 1 cup fresh corn kernels,' w, ` j+ B7 b, W4 _+ C$ W
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. , j# J! t( b' `7 e6 h4 s$ w$ c2 H4 r
Step 3 * d7 o4 n- u m- }$ \
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.: a+ c0 ~0 O( y1 J. }7 @
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Step 4
' N, b$ c8 _- |/ ~! WTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
' \5 X/ E! J! U! [5 L7 mPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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