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煎烤比目鱼, 拌青菜和蘑菇
6 c! a# x( U; t( d3 `金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。* ^1 C! T1 ^1 d6 r9 J9 l8 V7 N
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms; @, V1 {! a0 P" N
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7 v( `( e2 E' uThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.% V; Q, @$ W7 c: v% G
$ ?, ]. L2 x0 y# TIngredients & ]8 ]) ^: p6 A
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* 2 big halibut steaks
* I; v& A, j) q) S2 H * 2 tbsp olive oil; ]0 u7 {; ~8 |- v+ O- B! U/ W% d
* 1 tbsp butter( Y) m% s4 O$ S" A
* 2 cups sliced chanterelle mushrooms( S( z z( F. v; `+ t
* 1/3 cup diced roasted red pepper
5 H: w, O4 h' W * 1 cup fresh corn kernels7 d$ w$ v8 o" g7 O
* 1/2 cup water
$ C- F$ A8 n( r% ^' | * 1 lemon, juiced5 O/ p' b- J% w5 q
* salt and fresh ground black pepper
! _, X0 [; K- Y9 _1 ~8 ] * 1 tbsp minced fresh tarragon
6 b! h' ?1 A* p( f. s, k( ?0 O * micro greens for garnish
( d3 N& F1 m+ {4 ~6 B * lemon wedges2 U9 l. D' i. d7 o- x
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Instructions 2 E0 k9 U8 {8 H7 I. k7 `
Step 1
K9 d7 {. C9 \( s: xSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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! c6 Z- x, l; u7 j7 xStep 2 3 e1 A' A7 C2 k7 n4 L
Add 1 cup fresh corn kernels,, Z/ _# |: P' \- D
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side." T7 m8 `6 x. k4 p7 }
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Step 4 - U8 R' U" H! Z5 z
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
* P, Y4 ^8 ^ @# A9 d# ` S& |! c1 O( W8 WPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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