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煎烤比目鱼, 拌青菜和蘑菇
1 U3 J- e4 T1 e: q" Y1 f金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
) D) X# |$ H' X% e8 j0 k* |怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!4 x9 S1 f7 V7 e+ n
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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6 M! n5 A# ~4 n0 LThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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! {- y% D8 P( K* p! PIngredients $ k, H1 j& k- M
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* 2 big halibut steaks
6 n# _ q% |2 [- H * 2 tbsp olive oil
% q5 `/ b- [ y * 1 tbsp butter
& b+ N$ F5 M# }. W$ Z; M, q * 2 cups sliced chanterelle mushrooms; h/ j$ B3 W+ Z9 V
* 1/3 cup diced roasted red pepper
8 k1 R# s% \/ w0 _ * 1 cup fresh corn kernels& U5 ~/ ^( a8 y! u1 @3 f
* 1/2 cup water
; J8 @) m- m t * 1 lemon, juiced
! |5 j. ^# y7 U7 Z( G& G * salt and fresh ground black pepper6 y7 d3 b. W1 V* e$ g
* 1 tbsp minced fresh tarragon! _2 Y9 i7 B4 R' |
* micro greens for garnish
; ]6 A2 ^2 F( k$ K3 c * lemon wedges
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9 x; B8 K8 w/ K1 h1 q8 JInstructions
7 Z5 W' O' ?/ y2 {- O0 y' f( ?; oStep 1
! B% f5 m: z) s3 Q9 J" v9 t& sSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
7 D) K7 {6 D. A0 QAdd 1 cup fresh corn kernels,- l5 p8 e" X0 x7 z, z
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. $ W \ p% c1 U. v8 `
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.% @) w& [. x4 K/ R9 ^& Q1 ?3 I P
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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