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煎烤比目鱼, 拌青菜和蘑菇
8 o$ b- O3 R0 k; r7 X- K金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。' r2 D0 i2 l7 e$ {; }" E. g$ x
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms% B5 S) r" ?# _; t
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) ^1 D! K# A- z5 `+ w/ D: OThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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2 E& t7 M# y5 k; i: r) ? * 2 big halibut steaks: V& g8 _: m$ t& _" M
* 2 tbsp olive oil; p1 s) x) G' u# u4 {5 P
* 1 tbsp butter4 H5 L0 |* X& U# B5 r
* 2 cups sliced chanterelle mushrooms3 r- |. |, e9 @" g. Q1 _, W
* 1/3 cup diced roasted red pepper3 z" t6 _% ^' x T4 f- V0 C
* 1 cup fresh corn kernels8 X/ o6 K3 F- ^8 S9 w
* 1/2 cup water
1 f. O* P# c5 E8 _ * 1 lemon, juiced
2 ~" T. a/ t& l) {2 c) P. t * salt and fresh ground black pepper
$ L9 S9 Q; O: ^! z * 1 tbsp minced fresh tarragon8 M s' c" A1 a0 k5 |) z
* micro greens for garnish, h" C: E- F$ M9 Y% r( G( `
* lemon wedges+ A- u1 z8 C( V# I& P5 S
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. % S) A" w2 b/ |6 q+ c
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Add 1 cup fresh corn kernels,
( b+ j2 y0 V8 @ v/ t2 Rand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. $ W2 ], e! Z# S# w% K4 F
Step 3
, M: P# R1 {3 L% t. v' oSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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* Y; T( \7 \* K) @) cStep 4 % v3 I4 A- y3 P/ Q7 s
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon./ V: U/ g) Y, X. m) L
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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