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煎烤比目鱼, 拌青菜和蘑菇
- K! k3 l+ z1 W金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。8 `# i# V) E6 A7 d! J
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!0 T& T% A* I/ V- O G/ n3 @; S
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients . c- K0 V' ~4 D; p( ]* m; A) F' t
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* 2 big halibut steaks
" L# s6 t9 S H5 g * 2 tbsp olive oil
) D U' z; [- R * 1 tbsp butter9 n# u: W1 p2 E {" s Z' G
* 2 cups sliced chanterelle mushrooms7 j" g+ V) U" @6 d. E a
* 1/3 cup diced roasted red pepper& e0 M" U- {( Y9 c& q+ X+ L9 p/ d! o
* 1 cup fresh corn kernels9 i3 y! H y+ l, v8 w2 J9 H( y
* 1/2 cup water
5 u' Y; [0 Z: i9 `$ P O$ \ * 1 lemon, juiced" m1 _# @* ~- L6 X9 s
* salt and fresh ground black pepper8 x( X6 x9 B8 T+ T( J1 D9 w
* 1 tbsp minced fresh tarragon0 Z4 |( N3 m$ L
* micro greens for garnish" e( K, i0 V" C, G! U
* lemon wedges9 C: j8 t# V" z# y* W% I' M
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* o3 K ^1 _( WInstructions
6 _9 G+ }& b6 |Step 1 8 b- K4 C# s8 Z! N# c% c
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 0 d7 }& K4 P& Z# t
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Add 1 cup fresh corn kernels,
/ R4 [9 j3 i- e. ?; T% m* oand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
" ?; ~7 e) H$ n4 qTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
8 m. K+ b% G+ G& S: {9 z2 uPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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