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煎烤比目鱼, 拌青菜和蘑菇6 G. z. s) s6 t' D/ P% a
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
; P! C: j4 v( g怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!' m- f$ y- ]: V; K
B+ x) {1 d& ~- u$ d3 Q _视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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# U+ j" p8 b6 U6 pThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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/ `$ ]6 W; |7 t8 `6 _ * 2 big halibut steaks0 W( y, q0 M! a! g
* 2 tbsp olive oil
% L0 |- `% h& u# k5 N * 1 tbsp butter$ f& U! O2 W. X+ y4 ^
* 2 cups sliced chanterelle mushrooms% Q7 B) a5 c* T8 G" q7 n
* 1/3 cup diced roasted red pepper
7 n* Q/ D7 Y; e7 e6 B0 H6 ` * 1 cup fresh corn kernels0 O7 }" B7 i4 T% `$ n; b
* 1/2 cup water
) h- X# r; p! O0 @) i) s, f * 1 lemon, juiced
6 N5 ^- k1 a3 ^- V. M( `* x * salt and fresh ground black pepper- l& |3 w2 C2 G! B
* 1 tbsp minced fresh tarragon
) y6 e2 @4 p2 K9 }1 a$ b * micro greens for garnish3 \% B4 G1 A! g) t" H7 W
* lemon wedges' L# l7 }; @; {, M% ?
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/ q0 ` p8 G! F- }Instructions 1 d m% C9 F8 j; m5 X. d5 L) t
Step 1
; Y. t9 F" }5 S# W$ f. O fSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 / G# `2 g2 C/ @: Z4 b, a* w
Add 1 cup fresh corn kernels,
- O4 g+ U4 Z) Iand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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) u/ c, @% ]' @ J2 qSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side./ W& W, e+ D' J9 ^. p
4 _7 P: A, L, X, r' J: fStep 4 0 c; w/ f8 _" e
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
2 P( ? t/ A9 c5 kPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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