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煎烤比目鱼, 拌青菜和蘑菇6 U2 K% f; v4 S1 r0 x1 v0 H
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。: ~- y, a: m/ s
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!; {/ @- b! V3 n0 x: b* m$ G& d
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms( E" B! q, o ~* |
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( l* E4 n* l2 X- P, A9 I/ C% VThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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/ x2 j* A6 Q/ Z4 H5 J6 qIngredients # k+ c4 o, q' p5 Y; ?1 t
, e- v' C2 ~: n, d4 i! L * 2 big halibut steaks
, i8 x. _0 ~/ l! C * 2 tbsp olive oil
6 \6 e5 z; t% w4 ] * 1 tbsp butter) D* X9 K% x) j1 V8 X
* 2 cups sliced chanterelle mushrooms+ M" ]0 q8 P5 q& v# v
* 1/3 cup diced roasted red pepper) f( k3 j( v, ^* y$ A$ q
* 1 cup fresh corn kernels" [5 u& d: I c8 ^
* 1/2 cup water
9 `$ w m% f- b6 H+ r4 m7 P * 1 lemon, juiced; ^ {2 }1 a) \8 I: x* W
* salt and fresh ground black pepper
; B) K7 I5 D1 @% m7 }: f( j, O * 1 tbsp minced fresh tarragon
' X; I* B7 Q8 C* m0 g& F3 S * micro greens for garnish
: R' O* \! T$ {2 V- |5 \ * lemon wedges, t6 q6 c$ C( A$ H) ~: K2 N% N
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Instructions
! ^- A0 z: Q8 A; s3 Y' gStep 1
+ V8 J- R4 P, E k2 tSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 4 H0 f. `9 Z: } w+ L I0 S {
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Step 2
% I/ J! z4 x% d) A9 r5 IAdd 1 cup fresh corn kernels,% q) @+ i0 \" ]
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. & z+ f7 h+ A q( b7 u+ F2 K
Step 3
' F6 l8 \/ [& I! Y: n2 `$ h& ?Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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3 `7 R# K2 D, A FStep 4 5 n) T3 p- }3 l$ y
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.% H1 p* p9 l9 X" ^4 k- m) ?. J
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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