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煎烤比目鱼, 拌青菜和蘑菇
' X, z% h2 W0 J4 ~( B; Q金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。* r+ O. l( [9 {+ b4 x* j H
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!- |9 n+ {, ^. P6 X
/ X% `+ r0 ~3 B: R! P. \) i视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms& [! O% j4 \! d+ B6 W
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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' ]+ z& i: o, R( k! y1 L3 s& I0 s4 ]Ingredients
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* 2 big halibut steaks' L3 l( g, @( r5 ?3 z
* 2 tbsp olive oil: q6 b( f2 O) u3 @
* 1 tbsp butter0 T2 h5 Q+ |* Y, |
* 2 cups sliced chanterelle mushrooms) V& ~- I7 {/ w. D5 Z
* 1/3 cup diced roasted red pepper
d7 c9 D6 A X) R0 { * 1 cup fresh corn kernels
7 P4 f& p' B( I * 1/2 cup water( }* A. A+ k. W
* 1 lemon, juiced' |3 E2 y# f/ {6 A! x4 _
* salt and fresh ground black pepper# l4 T& c, `" E* v& X
* 1 tbsp minced fresh tarragon% ~+ H( Q) n& R0 B
* micro greens for garnish6 C, ?3 I F" g; c
* lemon wedges# Z. J* |) \& b& j1 `2 n0 P6 h
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2 R0 H7 O6 I8 `) r: z7 K- \Instructions 4 ?! o( h4 e; _5 g
Step 1 1 I; N9 w) U2 t
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 * N/ ]4 u* ?/ E( `/ h
Add 1 cup fresh corn kernels,
7 ` P# `) \( xand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.8 J) u2 _$ p, y' `3 y' [
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Step 4 9 i5 K, p' _& |1 i" _' D
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
2 m% U0 n! A8 Q# @" W- c: ePlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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