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煎烤比目鱼, 拌青菜和蘑菇
1 J2 X. j( q- b% W: \! T) m金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
- i# f. e/ S4 W怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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8 v. I6 }) S' X* r, B' x视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms! ?1 x' |; y$ R! [0 s
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~3 o# Y4 j8 p" i p$ j" L. N, a2 qThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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# u" J( H) E0 p. ]+ V, D * 2 big halibut steaks
/ Q4 _ U7 W: K3 } * 2 tbsp olive oil/ f' l+ F4 u' T0 U J( Q; l
* 1 tbsp butter3 i9 l* t d1 L6 T; W; x
* 2 cups sliced chanterelle mushrooms6 Q8 K" `; P* U* q2 f, q' X& ^% T
* 1/3 cup diced roasted red pepper4 M! [+ J* k3 f. Q# J' S4 s6 A
* 1 cup fresh corn kernels
7 s( @$ c/ c4 R* b( c, \ * 1/2 cup water
) s+ |* W. O! W+ t * 1 lemon, juiced
, w3 c; ^( k' M, _ * salt and fresh ground black pepper5 G: J j+ \# H' _ c' D8 u
* 1 tbsp minced fresh tarragon
2 h9 l$ W- n! \7 i# f, w* A% M# b * micro greens for garnish* ^, u. S! G" F# b* Y% x) @
* lemon wedges% c5 u) W& [) s+ b3 m+ q
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Instructions 9 @! f4 y: `% [* E4 w7 `$ e
Step 1 5 @0 Q8 y% F% e ~$ {
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. * k( _) w# R% ^% N! a0 K
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Step 2
' Z7 }. q' ]$ F5 k' E* P* N LAdd 1 cup fresh corn kernels,2 b' K @6 m* B( K" y$ ^7 c
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. $ B4 o7 t/ ?$ d$ k* R
Step 3 6 {) c* H! `! o9 _& G2 g
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 . j1 a& e0 O/ D$ E6 Y
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.- A+ O) E x! a8 u
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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