 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇
) _' n7 Y7 A" f* x" ~! k金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
; [0 y0 Y6 U& v! Y怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
" }/ n5 O' [6 g$ o: Q, L
) r% ]: A0 p" c视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
# O9 g, K0 U5 y) g3 L/ B* L% n5 Z; Z/ g3 o k, V) V4 X0 G
% _& G. z: }; Q" `
+ R4 q {4 O8 M& c% t* s( } E" b
5 F }. g) x) E2 w
This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
3 S0 }$ Z/ C) Y0 y2 G
* n& _$ t) I' x- D3 o8 `# WIngredients
, _- Z4 F) x$ [# h) v+ p5 G0 ?( x D: x5 z: M% L$ ^
* 2 big halibut steaks
8 X5 p0 n- L& t% @# n1 Q+ v * 2 tbsp olive oil) H. K3 J7 p5 B% [# p* c
* 1 tbsp butter
4 s: M) G8 X4 O9 K6 A9 j, _ * 2 cups sliced chanterelle mushrooms: t1 ?. E, ]) D/ B: y
* 1/3 cup diced roasted red pepper
5 S: o8 k, T/ g * 1 cup fresh corn kernels6 h4 H4 X8 C8 _" Z" \
* 1/2 cup water
+ k; {' r5 P! ~ Q9 K * 1 lemon, juiced" F+ `9 e. O, k) B
* salt and fresh ground black pepper
6 q6 R# F; W( {2 g V' g( | * 1 tbsp minced fresh tarragon* e& h2 a+ s. c
* micro greens for garnish- g6 d3 A! u4 ]& X) _
* lemon wedges
4 }2 y" k+ a0 { {* Q) Y1 M* I% |7 @
* M8 a; F; e7 W& I
Instructions
: o O1 q1 l) q- |% WStep 1 $ Q+ C* X: p2 K) n6 f) n& {
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
2 Z3 p6 N' l( F3 u2 j 8 N7 L6 U) M8 G5 p# B
Step 2 7 b! g, ^* j* ^
Add 1 cup fresh corn kernels,
: W& q! c$ o/ ?0 U( eand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ) P' ~0 O+ e: A( i$ Y
Step 3 $ e ] R: b, K0 V7 p
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.5 U+ v# W6 R# C" G5 {7 R j
: E( V& \ k+ S) J' R! j: V
Step 4
. n6 ?0 s) L2 U$ Q3 g! \; pTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
. ^: M& h& q' D0 _% rPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|