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煎烤比目鱼, 拌青菜和蘑菇: B8 f* h& [2 k2 T
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
9 @: r* Z6 P5 k& [怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!! M6 h6 j6 h9 u" e+ D" b8 X
/ t) }2 H8 f/ ~' O: @! y* m& G4 Z视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms7 L! x, |8 b8 _* y
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.8 a% v$ P& A2 U X# i" w
! @( T; f4 H0 V2 a8 u% d( FIngredients
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2 D) K; l. S, \ * 2 big halibut steaks
" c* k. w2 d* v) Z, \ * 2 tbsp olive oil
+ F7 Y6 F5 }5 o: |4 b7 J" w * 1 tbsp butter
; c1 \' V9 M& m0 Y * 2 cups sliced chanterelle mushrooms& e3 k! g7 O9 b- |! M! x( Q
* 1/3 cup diced roasted red pepper# y) z1 m4 r! D; D7 ~3 Q! o% u
* 1 cup fresh corn kernels' p. n5 K) k2 Z2 q
* 1/2 cup water& W5 J4 t/ r& |( F
* 1 lemon, juiced; v# j$ f T2 y2 Z& ^: l: ^) r, ?8 H
* salt and fresh ground black pepper
' H% m! x: W; D. b * 1 tbsp minced fresh tarragon
, p( Z9 w. [% R4 _* _7 G G6 \ * micro greens for garnish
4 c+ ? Z; @: F$ Y2 x9 C6 i" a * lemon wedges( k& Q, d- w8 _9 P8 @3 l& J! ?$ b
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1 C7 c$ A$ W! m6 yInstructions
; C8 [- G! ]$ s% ^: l, JStep 1
6 E8 E2 A i0 CSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
0 `7 B' _6 c! B) T8 iAdd 1 cup fresh corn kernels,/ q3 P0 {7 { O' @3 r# a8 h
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ; }0 l) r, M; G1 Q' ^$ P
Step 3 0 F' B0 y+ r# n5 k1 W; G
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.: a: L" r8 K/ T, ]5 V
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Step 4
! U. \# R# d' U5 \4 f) A( lTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.2 n& v" b d* r5 ]2 U0 R
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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