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煎烤比目鱼, 拌青菜和蘑菇
9 J3 e# t: G5 F) e- w: q金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
( ?4 p$ D7 \! l" Q7 J2 _0 l$ U* F怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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4 c6 ]6 c+ j( {: U2 W; w+ {This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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: u7 c- n6 ~ D: x$ kIngredients
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* 2 big halibut steaks
6 D* R* q+ ?0 {( U' M5 d * 2 tbsp olive oil
/ i- Z2 g; r! ] * 1 tbsp butter
. D: B4 y! O4 F" x8 h1 g6 C: { * 2 cups sliced chanterelle mushrooms5 h4 S+ g0 ]& |. X- B
* 1/3 cup diced roasted red pepper" }2 Q* o2 D2 i' v% {
* 1 cup fresh corn kernels2 \7 j1 `' F! j" b( ~6 [& z2 O
* 1/2 cup water" |( B \. s2 |
* 1 lemon, juiced% a2 e/ r" P. Q- C- ~- e
* salt and fresh ground black pepper) Q4 b3 D" [% i* q+ V5 n! V
* 1 tbsp minced fresh tarragon2 c1 C4 O5 k( u$ N
* micro greens for garnish4 ^- |4 `. h2 H. B( Q6 A# v$ t8 I i
* lemon wedges# K8 a+ \. R2 w- _ s0 V) E4 G9 s7 Y
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Instructions , X: O/ n+ |! \7 U' a R7 `* m4 [
Step 1
8 b7 K5 H5 O" I: K" ?( ~ ISlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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* ?0 p! N. a2 I& o$ C# jStep 2 7 p- Z2 g9 j2 |
Add 1 cup fresh corn kernels,
! v$ i' w% Z: r. ~7 I" uand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 0 i) p2 B# d7 z# k
Step 3 8 b7 o. P& M$ k; ?
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
4 V$ e" O9 |9 b$ p0 b) d# ?Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon." c D* a" c$ H- r+ [! p E1 y
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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