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煎烤比目鱼, 拌青菜和蘑菇3 E @" y8 L* }! i6 |9 {
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。. x: I. k- r7 C6 Q
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!6 Z I9 w/ I5 |6 L* b& c' W1 m
$ a& w6 A$ Y7 d6 a/ W视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms$ M- x3 T. Z- `
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.; F" e- f. D) l
& J+ Y0 s3 X6 Y" KIngredients ; c* [5 m. u J6 L' A! P3 {
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* 2 big halibut steaks+ ^, ^" u1 v4 j, E! H
* 2 tbsp olive oil. L7 g- s1 E! n8 @$ M5 s; Q
* 1 tbsp butter% v2 H$ X( }6 c( `+ z* C
* 2 cups sliced chanterelle mushrooms R" E5 x! F' k0 D) O m
* 1/3 cup diced roasted red pepper
. \( ?2 Z O/ e. U1 F7 l) | * 1 cup fresh corn kernels& ]: B; o/ f* m- S% f
* 1/2 cup water9 b* Z6 Z9 A/ I& m4 r0 ]3 V
* 1 lemon, juiced
. `9 c+ A% q. F& n, P$ C * salt and fresh ground black pepper
! E C# _6 v) a9 B# [; Z* v) p * 1 tbsp minced fresh tarragon9 z& D- Y$ D) L( x7 O
* micro greens for garnish
' V5 e. X& G( |4 | h * lemon wedges! m; M% H- |! S
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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9 p9 G) f# ~: G! V7 c. I1 EStep 2 5 `; W( M" a0 |+ d
Add 1 cup fresh corn kernels,! f1 M% J& {8 J4 x. f+ i
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 8 U- U; O7 L* D/ z
Step 3
# D$ M7 |1 Z \ u0 E" [Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.5 l8 e" r0 z. {0 Q4 s! A0 f0 b
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Step 4
3 P+ q4 @2 J* B6 j/ i) a9 V* a4 L mTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
3 ]: |. ?/ X6 U; QPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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