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煎烤比目鱼, 拌青菜和蘑菇6 M' g) B7 |- u+ D6 X
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
3 E# |$ O: ]6 z7 S2 ]2 b9 P3 U. @怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.6 i% y7 m3 f' I
! K4 ]! M" S& D) U% J* [9 RIngredients & p% C1 b" u5 O* c0 B+ G" d
* ~4 J3 T( ]8 s' H7 i& D * 2 big halibut steaks5 b* S+ T" v! X; q! p3 l
* 2 tbsp olive oil7 ?6 P0 T* N5 R7 R! C. P+ v
* 1 tbsp butter
$ N7 x; Q9 g% ^, l * 2 cups sliced chanterelle mushrooms4 X) C* P/ {0 ]- d. }: ]
* 1/3 cup diced roasted red pepper! |0 u r' x) m% ]# |
* 1 cup fresh corn kernels' i. x' a) M) M3 O. A4 `( @
* 1/2 cup water
" `6 |& D# u/ V% B * 1 lemon, juiced
" |) m; W' v# M, r, X0 B * salt and fresh ground black pepper
8 o( ~) O# d" I * 1 tbsp minced fresh tarragon
2 h1 G1 |* ^# V+ w, e q9 G0 ^ * micro greens for garnish
; L9 q& _4 b2 Y* b9 ] * lemon wedges f1 s! Y" \9 F0 B
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. / ^4 u d$ n* E9 J e X
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Step 2
) T. C8 c0 h( k' V, Q KAdd 1 cup fresh corn kernels,/ B# k; j6 Y" Y' n% x! `% ?
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.' w/ |; L" Y$ b. R
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Step 4
7 h4 z Y2 X: ?% P% I6 t3 Y8 PTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
2 F5 i! l% t e2 p' q* yPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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