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煎烤比目鱼, 拌青菜和蘑菇
) j z- j. ^# g6 O; n$ v2 K金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
J& C Y# P: }* ]0 S怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦! X. x' n& f) l$ |* Y
3 I4 F5 l/ ]( [视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.3 i8 ~ p6 y. I7 {3 Y9 }
]' g. ]# r! ~" XIngredients
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' Q7 o& y! B" ] O * 2 big halibut steaks
5 v* V: O9 S. z; R9 b * 2 tbsp olive oil
8 {9 r* {0 `/ J4 Y# u8 X * 1 tbsp butter
% K) s% }* D8 n * 2 cups sliced chanterelle mushrooms
( a+ ?% w; g* s& X. d# i * 1/3 cup diced roasted red pepper1 S. \9 N' b- y: z/ b
* 1 cup fresh corn kernels
7 {- p+ }1 R7 @5 ]0 E( [5 K3 b9 k * 1/2 cup water2 a# P' H2 a9 ?) X6 l& R0 n
* 1 lemon, juiced
$ A% \6 E- r, P3 L * salt and fresh ground black pepper" I+ l& |6 W/ s' J' [* i2 e
* 1 tbsp minced fresh tarragon
. F7 K$ o1 C: \% w * micro greens for garnish3 ^* {- z' P! p6 A9 e. ^2 @; p
* lemon wedges
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. x0 P9 I' O4 H+ S2 d4 ^Instructions
' H+ ~ i2 o7 e, J* KStep 1
7 m# D8 _3 q5 r4 ^7 X: m$ ?3 C& {Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ' z4 {3 z% V; b4 {
3 ~5 t/ U& V' nStep 2 9 ]8 H* A7 G) k4 ]
Add 1 cup fresh corn kernels,
2 X) M6 T8 A; X1 P- Z9 {. k8 i2 aand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ; U' n7 C$ j. K& e% E- C
Step 3 2 n( s- o9 O, K7 c, ^1 o
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.5 N, m4 m8 B1 q
2 C. f- @2 _2 v0 Z9 w) eStep 4 6 ?. O) T( Q0 ?: P0 @$ D' _0 t
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
" C! I% e- k1 P0 d, ~Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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