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煎烤比目鱼, 拌青菜和蘑菇
; T U9 j( v" s4 } X金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。6 a% M& H6 }: r( g8 Y& c5 R
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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/ v" s$ N5 d! u; Z; n A8 X视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.: {) s- ^5 k/ J& x5 v- b
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Ingredients
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8 r/ _6 W6 ?7 L$ _1 Q * 2 big halibut steaks
. V! B7 m; D* q * 2 tbsp olive oil D! r+ M. w" B' G$ F
* 1 tbsp butter, F( ?* j' E* S- X
* 2 cups sliced chanterelle mushrooms" I1 X# _ z4 x- P$ v& e! Q- }; a
* 1/3 cup diced roasted red pepper
9 q# i- I4 P. k: p+ _5 ] * 1 cup fresh corn kernels
' y) U7 L1 f5 v8 f. ?" O1 M * 1/2 cup water
6 @* ]+ z5 q: F- h9 l% O * 1 lemon, juiced
: C/ N7 B1 G' R& M2 ^" T * salt and fresh ground black pepper' v" T6 l1 T2 W, _- a+ u, v
* 1 tbsp minced fresh tarragon* c4 B+ T E3 W6 o5 z' |
* micro greens for garnish
. P6 w* q9 v. x' |. R! ~( k * lemon wedges. y0 f' M1 ]1 ]$ S% n; |- Y7 x2 F
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2 `) v/ k2 l. u5 J7 I4 O& @' xInstructions . h. K4 _2 }7 T2 Y7 K7 I. J$ J+ Q
Step 1 - B8 j7 u9 _7 X7 a2 t; O/ S
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ; ]/ B1 J L5 h9 B
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Step 2 + R' c! U9 s5 W* B: P( J
Add 1 cup fresh corn kernels,: a1 J" l' v- m# _! u
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
, b/ }' p4 v. u8 D5 bStep 3 ( D: T V9 k; H3 u3 B; g% S: `
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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( d! O1 B1 T% C. ~, AStep 4
9 \) N6 t7 l* b) a) ITransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.% z& D( @9 k+ @+ ?# h' ?. P- D
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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