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煎烤比目鱼, 拌青菜和蘑菇+ Q. z: G; ~0 O2 P9 r& Y9 q+ K# T E
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
2 [- N0 [( u$ B) b& o7 v怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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6 b) v; C y: S视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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* 2 big halibut steaks7 S: B0 c# X5 I, o4 a
* 2 tbsp olive oil
+ c4 E2 w& B- T8 i$ g5 z' g1 ?- i * 1 tbsp butter
9 }) x. j6 u; M' ]$ z. X1 c * 2 cups sliced chanterelle mushrooms
% r3 ?$ j' Z1 Y9 {: H8 Q+ n * 1/3 cup diced roasted red pepper
. _ Q5 M9 @# X8 b * 1 cup fresh corn kernels
* e( t q+ H- ~' J1 n * 1/2 cup water
; b2 H f+ X; ~5 N * 1 lemon, juiced
( u7 @; H# O, m0 e * salt and fresh ground black pepper
: {. {! k; P7 p; P! U& w * 1 tbsp minced fresh tarragon4 l. c* J( O( t% ^
* micro greens for garnish; ]0 V5 P) m' Z
* lemon wedges
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* R! C% Z6 _3 h& c5 `1 tInstructions ! W Q; x' C" M' x
Step 1
4 @/ m) ^* X0 Q& j4 B+ F6 PSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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: Z) W8 | L/ q6 y# {, _Step 2
- k* Z) h7 T) l# |* L, uAdd 1 cup fresh corn kernels," N$ I+ D' U; @' u7 y' V
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 4 D9 x( b1 {' V5 p
Step 3
1 P8 t, {% i$ hSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.; Y( C( d5 j1 M& A9 h+ U4 A; g; _
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Step 4
, i" e: w+ \* H) RTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
' _" @& R4 y9 A3 O4 ]' I8 A, S, rPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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