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煎烤比目鱼, 拌青菜和蘑菇! l/ i5 I- P2 \/ {- |, w; Z
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
* ~6 u' Q6 Q9 N6 c$ X: b% y, d7 o! J怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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4 {6 K! j f% M+ ^7 h ~视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms1 S) ]. H) H* A+ f& t" j2 D
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients 7 J* y# y- M2 Y& h a2 E+ C& o
7 g6 n1 A) }* [; Y& g z* D * 2 big halibut steaks
2 m7 l `0 Y" k8 ^- f+ ? * 2 tbsp olive oil2 o( a! P4 H$ E6 r4 T; i
* 1 tbsp butter
, |% z6 r& a( _, f7 M! u: Q8 _* g * 2 cups sliced chanterelle mushrooms
! |3 y K# L/ S+ f8 o; u& l g * 1/3 cup diced roasted red pepper
/ q2 ~, e; S H! K4 g * 1 cup fresh corn kernels5 a: p% S$ {+ V$ x
* 1/2 cup water, d% K, q8 A- C
* 1 lemon, juiced% q- f, P8 L# V. ?' V# \
* salt and fresh ground black pepper
" p- Z' q$ L) J! j4 k# | * 1 tbsp minced fresh tarragon, E$ B" ?; {0 @+ e5 p; q' B
* micro greens for garnish
2 _/ S( c( P1 U U0 A5 j * lemon wedges
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Instructions ! b; ?! b# n4 U$ d- N, ^, G
Step 1 ' C' J% V+ t& p5 J5 \5 O& E }
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. + v3 ?1 q* _2 N" B2 |5 q
+ F; a0 j7 U% w# \Step 2 + {' A+ n; W) m1 S
Add 1 cup fresh corn kernels,9 Q: P, x( C' w1 l1 ^
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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( d, X3 |, y% R0 i, L( BSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.0 f+ u. v8 @3 ^3 ]; C
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Step 4 , J! O' G2 T7 |; k: m+ P& T
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
9 T/ @! b, q- l* EPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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