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煎烤比目鱼, 拌青菜和蘑菇
- u( m+ N$ k% X7 M; w/ F- s2 E金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
& x' q, I4 p1 N" Q+ U" y$ n% h怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!# n9 [5 C+ h. ?+ N1 F) [) Z
! |9 v! Y% a4 `; G! j视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms* D+ H8 L4 q% g+ }
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6 d h; a9 x: G' ]1 L/ @, ZThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.) |- s4 {$ G% ~# @2 p! z+ b! P
) v3 {8 e. D. [- k8 Z7 D7 AIngredients 6 b' Z7 d0 X* u* G! N' K
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* 2 big halibut steaks
w% g6 H. ?/ q' r# {' Z6 y3 ~5 _ * 2 tbsp olive oil/ m1 D4 K( P9 m4 |4 A" j8 Q0 @
* 1 tbsp butter
3 w. {/ ?1 d4 W- n- p+ O * 2 cups sliced chanterelle mushrooms
1 A0 E8 p# N* x; Z: `8 z) G( T9 V * 1/3 cup diced roasted red pepper
9 O$ {* V6 t5 E$ R. ?2 m9 O x * 1 cup fresh corn kernels
& b' W8 G- _: b' C; L* X4 l+ m3 v * 1/2 cup water
# V) w/ P6 b v3 B& z3 t * 1 lemon, juiced
$ }8 `! Y6 A% G * salt and fresh ground black pepper
; q/ z, [7 n6 k% K8 n' t! J6 @ * 1 tbsp minced fresh tarragon
$ F$ O* e1 M- W/ @4 f% T * micro greens for garnish! w* h: W) j6 c) v5 R0 i/ u, [4 ~4 q% [
* lemon wedges G- C% Y% W, E: V% E3 P$ D
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$ e* y% b# @2 i& u3 V( n& W: aInstructions 0 l1 d, m% q" `0 {8 U
Step 1
6 v h1 v* t3 Z5 p, s. K# J7 {Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
" ^$ z/ B( \. Y$ C$ `- gAdd 1 cup fresh corn kernels,- X6 s1 H. i# d& f( ]+ x6 \
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. " }' ? M+ V, T }; f% [6 |/ Y
Step 3
4 H$ s0 l. Z/ _$ ISeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.$ o) b( I& {& C* ` c' c/ b; z# @
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Step 4
$ I* ^+ L0 u/ y3 |) MTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.' \1 s( ]0 ]6 L9 P/ {
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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