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煎烤比目鱼, 拌青菜和蘑菇
- J _2 C7 f$ X, d2 k0 s" T% C* x C金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。3 k, A6 _) N; d& X& D5 E
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.# ~" K; D8 q& y& Q: W
5 l1 n1 m) g" o) c7 e' L3 NIngredients ) l1 W) q& K8 e+ D7 _
* w! _4 L5 C: z * 2 big halibut steaks3 D/ w; B; z( O: [" ^0 [+ ^; ]
* 2 tbsp olive oil
, K3 J; ^& I2 z8 i * 1 tbsp butter
7 G( k5 z8 i* r- @ * 2 cups sliced chanterelle mushrooms
$ n" `' i" ?5 B8 {$ s8 ^ * 1/3 cup diced roasted red pepper
; P$ Y; E F3 o8 N, L * 1 cup fresh corn kernels6 X3 t8 ^- ?0 H: K1 @
* 1/2 cup water
+ N, S |# t, ^( \, D4 v * 1 lemon, juiced" n, l, F% r9 j( A6 @; T0 J: T
* salt and fresh ground black pepper$ X$ h0 Z5 i+ ?" m
* 1 tbsp minced fresh tarragon0 ~; Y: f/ Y/ a, x( C1 T
* micro greens for garnish: s* K! v' J' W( c" Q: B8 W4 O2 B
* lemon wedges2 e+ Q) a4 E, X
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8 E" R$ L j3 m6 G8 Z7 oInstructions " k W# K+ N' W, P' [) f
Step 1 . O! V* ^2 K" P" } D4 b, s
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. / A3 k- K- ~7 \4 r [
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Add 1 cup fresh corn kernels,9 L3 D3 G. }# C' U3 m
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. " J, Y& `! D( i$ Y! J
Step 3
; f$ M$ q0 ^9 `! tSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.& h0 s: s9 l m) w/ E
+ \1 H. X$ O5 c3 W: U% bStep 4 ( `2 S. w% H8 s! o% f n7 d
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.$ g0 {1 I. R& y H3 R
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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