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煎烤比目鱼, 拌青菜和蘑菇4 x5 B5 c1 T) D
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
8 K* l! ^: s3 @6 Y怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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( `9 r% C9 K" |, ~- ~- ~视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.9 M$ r* n* _' @1 ~2 K1 V+ Q
; X& K; a w0 k8 M6 P. x( A$ kIngredients 5 B7 Q3 N0 r' ~
. N* b0 j; n( o- r4 u! c, `1 s4 Y * 2 big halibut steaks
/ |" u9 c, x$ f* Z& s6 m9 [+ c/ B * 2 tbsp olive oil
, @$ W: Z; q: G' a1 K * 1 tbsp butter
' U* e2 s7 B4 l1 r) b" E * 2 cups sliced chanterelle mushrooms
1 M" S% y; T7 A2 K( t0 L * 1/3 cup diced roasted red pepper
) G7 I: [) v% N& `. ]$ F * 1 cup fresh corn kernels9 q, V/ @8 j& J! ?
* 1/2 cup water* _$ s0 z( _4 c9 f
* 1 lemon, juiced. o1 t3 m0 C0 `& X8 h
* salt and fresh ground black pepper
9 N9 H, V. F( f% n0 g * 1 tbsp minced fresh tarragon
2 A7 E3 e* M+ ^: W * micro greens for garnish0 ]* ^8 C- Z% Y1 f
* lemon wedges+ b7 L- E1 Z4 l. F' l4 |" Z6 {
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Instructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. % R7 S* d R4 {8 I; k9 b
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Step 2 / b1 I* @; K( j1 X. X8 ]+ N
Add 1 cup fresh corn kernels,5 X: k- `5 S- d0 ]. K& _
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
+ \# q) G1 B* r5 f/ o# V7 K) ?Step 3 9 _& z" E; K; B$ X8 O
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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1 D. ?- R S" `; W; cStep 4
+ G+ m9 U8 W5 o& Q. d% @Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
8 _3 f; R/ M+ c6 LPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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