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煎烤比目鱼, 拌青菜和蘑菇
. s* r/ L9 l. W" i7 b0 I金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。5 p& P6 e' |% Z4 V o
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms. A. R! l d1 r$ l- i2 c3 T& F
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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5 W" U p1 f5 C+ W- u6 _2 @( EIngredients # q7 g T1 L* \* d
; H* W0 T" Q y/ e% Y! D * 2 big halibut steaks
$ n* l& j+ z( B5 J: | * 2 tbsp olive oil
, _2 g! ^! v% H) K4 [ * 1 tbsp butter
5 `/ ~" L/ Y( I& {# K2 ]2 [- X7 L * 2 cups sliced chanterelle mushrooms: o( M) C/ b( u7 Q& i% S
* 1/3 cup diced roasted red pepper
0 _0 B" @: h1 \8 O3 `0 b * 1 cup fresh corn kernels
, Z o3 _# d ~# s * 1/2 cup water# G: b5 m! P: o* E) m
* 1 lemon, juiced; f# H F/ \* {. m! o4 r, D+ v
* salt and fresh ground black pepper* m" ]0 u$ G# l3 {
* 1 tbsp minced fresh tarragon
( J! Z$ S" i0 V J: X * micro greens for garnish
1 v8 P& Q* N5 ~" v: F ]0 y * lemon wedges
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Instructions - R. N, ^! t8 Q- W- k' G
Step 1
6 w2 r) A: `! a, oSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
/ ^' [4 J; X* `% u& jAdd 1 cup fresh corn kernels,
: \4 `, P1 K, j+ Jand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
/ `% x/ _/ F8 d, o1 bStep 3
- R6 G; ~0 C$ _ r4 u9 jSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.6 j* |3 ?- A! a0 w, C$ I
* H$ o1 a5 e- h' g( N- l: O( VStep 4
9 t# M$ X& o% eTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
- _6 O* i9 S8 WPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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