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煎烤比目鱼, 拌青菜和蘑菇
- h" F) s& {$ H+ d" A/ ^1 S金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。2 t' m6 m! w# _+ ]; S
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!* U0 y& c7 E" G1 ~: u; t( ^( z! N
" X* X7 K" G, v& R! o b3 `视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients 1 H9 D, C% Z0 A- j
2 t! S9 A( ~: ~2 ]3 ^9 m * 2 big halibut steaks# y* D* u0 ^2 S3 F! p7 R
* 2 tbsp olive oil
8 @& t1 ~; u" ~, Y * 1 tbsp butter7 H/ ~! [* k6 }* d4 k
* 2 cups sliced chanterelle mushrooms
+ m0 @) |. w1 h4 B4 g, @4 C( D * 1/3 cup diced roasted red pepper
: Y7 W& i6 J0 b5 ? * 1 cup fresh corn kernels$ r* ]' O# a, i$ a3 A
* 1/2 cup water
" H5 I/ Q1 N( U, a0 p9 I/ O! ] * 1 lemon, juiced
, M' H& H. @8 s- p, P/ _# H * salt and fresh ground black pepper
" J5 {4 ?6 I& H9 S/ x% b( b6 L * 1 tbsp minced fresh tarragon
* ~# }9 n w. }1 u * micro greens for garnish
0 l! Y% t* f- ?+ v7 { * lemon wedges- a( N! \& z" u q* d/ C2 D
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$ Z1 \; ^1 v7 R; ]$ {! rInstructions
/ @/ Y/ v5 c7 T; b8 U; M; JStep 1
& A @% l7 ? U0 YSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 5 C# m' \- v, R: N% i- c
& C# }4 s, t5 ]3 a1 o) ^* p( p& M& FStep 2 ; M1 u5 x' I( n
Add 1 cup fresh corn kernels,2 c7 p* h) W# C4 N
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
" _. Y. h# [5 O# t3 o# PStep 3
: f& a0 X# D5 L$ uSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
% [! S$ k2 ]( D2 }. Y$ I7 C7 I+ c1 ATransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.) W- A- U( [7 ?; c( h, F/ b, S
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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