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煎烤比目鱼, 拌青菜和蘑菇
2 h F6 L0 i7 `2 q金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。; Y+ v6 Z8 }; Z* d1 y; n, W
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!" q! d+ O0 b9 A8 r9 w
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms3 o! i, @5 y+ L- C1 W- W. [
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.$ |4 I4 g& p! P" A
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Ingredients , U: C+ Z3 R x' ]- G' i
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* 2 big halibut steaks* c; Y3 y9 p$ F8 ?, D
* 2 tbsp olive oil
; t2 S; u1 C- ?" b * 1 tbsp butter
) @' y# ]+ X. G N7 M5 { * 2 cups sliced chanterelle mushrooms
6 w8 ?8 o" D. @9 N7 b/ o * 1/3 cup diced roasted red pepper
) b1 u- @' n7 F- y* S( V3 J, o * 1 cup fresh corn kernels H2 P, q2 P8 H, m1 O! C
* 1/2 cup water# L& w* a" _& u1 S# f$ _
* 1 lemon, juiced1 m( N1 g; i4 z2 y
* salt and fresh ground black pepper
/ L% M, g+ u$ R4 q8 b0 V * 1 tbsp minced fresh tarragon
, D+ G. n! m8 |- E" A1 h * micro greens for garnish0 B& h) {8 D8 M: [
* lemon wedges
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Instructions ' q/ \! [, H. ?& [
Step 1
" y) ?+ K$ j7 w; g/ Y% w3 U8 ^3 gSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. : `! T1 A" M7 t2 V
% s0 u5 U/ n* i$ z" y+ xStep 2
+ L3 F3 }( L ^9 ?2 R0 [4 kAdd 1 cup fresh corn kernels,+ w! l3 ]) F4 a' j0 J
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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2 H8 c; A# @; s2 u- E: g% Y) cSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.6 Q7 n2 @ T. J! t1 Q9 {- @
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Step 4 & W0 D# @5 {, u1 I0 X4 L( z
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.' Y% J" r- c6 d, F7 B( S/ |4 l
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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