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煎烤比目鱼， 拌青菜和蘑菇$ ` L* C& l5 b* E( e
金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。+ K1 k/ j& m; s$ C
怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！
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k7 i& X& {% m2 c% ?( D视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms" u9 y8 l4 P1 E4 Z- s4 P- e, B
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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$ T3 o( V3 s' }3 j; ?$ @0 Q/ n0 FIngredients
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* 2 big halibut steaks# y- y$ `8 v8 M8 w- a9 g3 p
* 2 tbsp olive oil( X, w2 K# p6 c* k2 x
* 1 tbsp butter
4 @5 C/ K8 z5 q! h8 O * 2 cups sliced chanterelle mushrooms' S2 i9 _0 [. z" N6 x
* 1/3 cup diced roasted red pepper6 a$ j9 l9 j* K+ A
* 1 cup fresh corn kernels' p; ]- F: V2 B4 \, R7 A3 x/ J! G
* 1/2 cup water/ h7 d. D$ G5 a3 ]: v
* 1 lemon, juiced) Z: n* K4 X" v: o
* salt and fresh ground black pepper+ c3 }# w, o& M" V
* 1 tbsp minced fresh tarragon, U9 R7 [; P. q7 M7 F
* micro greens for garnish# s9 A$ v+ ]2 n* G. S0 i1 n
* lemon wedges1 u9 ?+ I2 i( S) _! {, d5 @5 U
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Instructions
( t( a% J, b9 b6 I2 TStep 1 ; m' p- g, A- D( G5 t* n
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 8 o7 r% K+ l$ e
, U; m" W; c w& t% ]Step 2
6 c& ]5 @0 X2 FAdd 1 cup fresh corn kernels,
. K$ B1 O1 w' m. F5 Gand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side. p3 {! J2 S" e3 o! g7 Z1 o
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Step 4
4 \" c7 W" L3 Q" }( xTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.- A: |7 f1 R2 c: |) z
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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发表于 2010-8-18 09:13
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