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煎烤比目鱼, 拌青菜和蘑菇5 I% G; {- c5 ]" I" T- A
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。% X3 t3 J) ]" B8 l' X; t
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!: l8 V6 ]% X3 X4 I
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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* 2 big halibut steaks ?6 H) U* v9 o5 X X+ R& F
* 2 tbsp olive oil
- ]: p9 ~$ }: l( x * 1 tbsp butter ]) d: O" E5 ~1 F1 j, {2 K3 h
* 2 cups sliced chanterelle mushrooms# D x9 H3 L, \
* 1/3 cup diced roasted red pepper, u$ L8 {3 P& {
* 1 cup fresh corn kernels
2 E: _+ K. u3 K9 W: R6 _ * 1/2 cup water
. l3 Q7 g. w0 T/ @ * 1 lemon, juiced
9 m1 E3 n) Z* F$ `+ l" U4 L * salt and fresh ground black pepper
% i' m4 [! k( H9 ~0 T- P; W5 S * 1 tbsp minced fresh tarragon
% Z& `5 j* v1 P# ^( l; _3 k$ o8 r G * micro greens for garnish
# j* r% d; b! x( G. e6 g. J6 s/ v * lemon wedges
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Instructions # R! X* \+ n$ q
Step 1
8 |8 R8 X1 O% ySlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 0 ~$ s3 w2 `$ `* G
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Add 1 cup fresh corn kernels,
, G3 R( Q& y" R' C( p/ band 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. \* Y" L+ [; u5 d
Step 3 , J, L# G* D0 y+ s+ h
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 " {) J: a/ X0 v/ @
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
. v' s% I8 X, F& M) GPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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