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煎烤比目鱼, 拌青菜和蘑菇
: y; Q% t9 ~7 I; c金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
6 _% }; O1 x5 V# A怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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2 x- o0 ~) W; G" n8 n视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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( a8 V9 Y/ M: W' y; U; zThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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* 2 big halibut steaks8 u6 G" ^; S5 C# D8 U; d
* 2 tbsp olive oil
3 i2 N* p3 B8 g * 1 tbsp butter B+ W' L+ G9 \5 [7 ~* T+ A+ @
* 2 cups sliced chanterelle mushrooms9 Z V/ O' ]. M. }7 @, w* f
* 1/3 cup diced roasted red pepper' t& m# u! l& Y& I7 ]
* 1 cup fresh corn kernels+ ^1 Y) ^, \& P/ @3 t4 D
* 1/2 cup water6 h2 j, \7 r6 u7 J/ X/ K1 L! M" i5 d* `
* 1 lemon, juiced
2 I3 B6 `% I( L6 ]1 |: _ * salt and fresh ground black pepper
# |2 O+ [' e+ A, W& E& N2 z4 N * 1 tbsp minced fresh tarragon0 w! l6 _! p3 B+ c
* micro greens for garnish
8 o8 t8 L- T+ r) z * lemon wedges
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7 ]- [8 x+ i& o0 V& S1 {Instructions , i/ w) h$ y8 D8 m* L
Step 1 / B7 C' T4 F+ M! r$ P) G
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ( t. [( |7 N( Z8 q9 U& ]% n
' N" O+ Y# C0 E7 ?2 O" vStep 2
) i7 _' }! |5 _3 |) P9 aAdd 1 cup fresh corn kernels,
6 ~$ A; r Y. Pand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. - J9 q! [( @6 i9 h. R
Step 3
) F& ]6 X4 }1 S+ Q" lSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.8 f! }& x& H+ ]2 q: U6 V
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Step 4 2 y8 i5 _: m9 U0 d% o
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.( W8 i* \" \, \$ O/ k* r8 E; }! @
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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