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煎烤比目鱼, 拌青菜和蘑菇" L& h8 J3 X3 U# C# Y
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。$ c/ q. K. h0 c+ n" x; X3 K K, {$ i
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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/ }# V- M9 u: m4 d+ Q& i, N视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms8 X, u. L. A+ b6 N8 f @% W
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.0 X: [: I; ~! M8 g: i# O9 n
/ i2 i; c4 ^1 P6 n; N; NIngredients
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( k: [$ W# X1 q * 2 big halibut steaks
8 o: ^5 A1 q9 ] * 2 tbsp olive oil
5 h# E1 x p! A+ d7 v0 a * 1 tbsp butter
6 f; U" s' M. N5 \: F * 2 cups sliced chanterelle mushrooms' \; [# Y3 x+ b7 b% W8 h! `9 J
* 1/3 cup diced roasted red pepper6 H" J/ U; x& m* H
* 1 cup fresh corn kernels
|7 [) ]" }9 S5 a7 l * 1/2 cup water5 q$ J0 v$ ]6 d4 H+ _7 ~& x
* 1 lemon, juiced) Q4 j3 K& N0 b
* salt and fresh ground black pepper
4 }; Q/ I* {- ~/ L' } * 1 tbsp minced fresh tarragon: K8 y9 J/ \! A, G% a6 s
* micro greens for garnish
" z4 @. |4 z1 S2 h6 N+ R * lemon wedges
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Instructions 7 K! u( W `+ N4 x9 \/ q M& Z" R4 `
Step 1
- z6 M# B0 E) u. gSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 5 z: j3 r& P) |7 ~
7 a/ c, j: c) u' O% p7 ?8 G& vStep 2
3 Y0 b3 o$ n! }5 y3 v+ F! }, }6 b! wAdd 1 cup fresh corn kernels,8 d. ~% g& z/ P, `. V. M
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. * z/ p# [# ]( j% m
Step 3
5 k6 m1 ^. s$ F0 o$ K9 ~/ o& WSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 + d* s1 D/ i/ R$ @( Z
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
+ d! u7 C/ t3 f) L% DPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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