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煎烤比目鱼, 拌青菜和蘑菇% s; d! K, j' S4 q/ V; w- u
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。8 G) L, ~. |4 Q6 H8 q) ] A) ]
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!8 W- ^1 z0 ^$ d; A2 D' l4 p! ]) c
7 O- ]5 r- J" k; @% a$ _7 l: ]视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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- a& H4 O6 _5 f/ ~This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.- M {6 d* g# j( F: x
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Ingredients 9 w, m! q, |2 F: b" B4 l
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* 2 big halibut steaks' l+ J/ h0 S9 L- L
* 2 tbsp olive oil
* k5 w: p% g& I5 y * 1 tbsp butter
& V- x' U9 V0 n* L * 2 cups sliced chanterelle mushrooms
* s2 r0 K( z* T: Q: ^- X * 1/3 cup diced roasted red pepper. Q- [- y) N" K0 j$ E9 h' }# x! D
* 1 cup fresh corn kernels
1 Q8 {6 _. `( T) @% N1 j; g( M6 O * 1/2 cup water1 G9 k6 ]; @8 j. |0 Y
* 1 lemon, juiced
, a" r$ t$ q4 P7 @1 ? * salt and fresh ground black pepper
' }" a7 e/ n9 Z* Z8 L1 L * 1 tbsp minced fresh tarragon
3 \8 I% v" J) s6 n * micro greens for garnish
6 @) I. g( ^# Q' y% H3 Z * lemon wedges
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: a' l/ }9 Z5 Z6 W TInstructions ( S- P0 m3 n7 q5 d$ e
Step 1 ' S4 G1 [0 N# D7 {& a: y4 |2 x
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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R0 g; g! v$ [" bStep 2
]/ | Z/ u( N) \- l. k7 VAdd 1 cup fresh corn kernels,! m4 ]: z& i! E, [1 B. E O3 n
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ! B9 G; `- p% y; t0 P
Step 3 + ]& H# Y# s" w
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
& D( I1 u$ o: w, i7 E' ^8 z& I) XTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
8 L6 k1 p9 F- F O, G0 BPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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