 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇
" ?: b1 }' G9 G1 |5 y C6 ^: ~金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。4 |8 O; a: \7 n0 q/ T( n
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!5 V- l* v- Y$ ^' z8 V
5 H/ _$ C& u: h S( B8 S$ r; E) U
视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
+ w! {& D6 C/ w! ]* T( [% r$ ^! X5 D
$ m: {+ ]$ F5 }; W0 O" }7 N f * d- R6 N! j7 [* a$ N) S
( o; \8 m5 R. g# }+ i T
3 a& n/ K: N5 E/ ]: W2 wThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.* S' W; S/ i5 A$ l4 `
% Q$ z! g/ \4 @" Q# }0 Y# N* l5 ` dIngredients 8 F/ V5 ]; d( B- [, |9 K
3 i% B9 l. H6 o0 I# T" U
* 2 big halibut steaks! q3 O- J2 D I4 \6 |3 M; p+ v
* 2 tbsp olive oil
: s3 Z, K& Z( V) e \ A * 1 tbsp butter# W) I0 r! O4 n% e% V+ K4 O
* 2 cups sliced chanterelle mushrooms
7 d, n2 G8 S- M: i$ O1 d) l * 1/3 cup diced roasted red pepper
: ^! C* v8 p* H8 A * 1 cup fresh corn kernels
' x5 Y( b' A0 z3 X p* Z% M * 1/2 cup water
3 k0 k7 |& h7 }8 B- S * 1 lemon, juiced% F/ Y% n: n2 q4 Y: o) X
* salt and fresh ground black pepper' b2 J! K7 r0 G3 l
* 1 tbsp minced fresh tarragon
L# H! H X( o" F5 L' } * micro greens for garnish$ |( K5 a9 z) F8 ]: j) Y" x% \
* lemon wedges
+ |) S# g3 D5 @. r# J) k/ ~' f$ O+ q* _1 [2 T: c; d! w
r2 p3 M2 ?& a( q! d
Instructions ) r1 z. K) l4 A. P( [
Step 1 . ?& @3 a0 |" B) ^
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ; f9 m3 Z3 O, W6 W( D& j+ }
' v: u* s: l7 {# g. B9 G; KStep 2
8 D5 ^1 Q% Q( m) \% ?Add 1 cup fresh corn kernels,
0 I4 r6 |% H1 l: ~% `and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
~+ s- |( P. rStep 3 6 d; _& z( A* H
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.4 ]/ v" K0 W/ }2 {6 G T+ M+ Z
/ a3 G7 p4 A3 r6 I# {. {
Step 4 6 p8 G: y' g. V J: I+ `4 X, }
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
& @) X% B- B! c3 d- m8 gPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|