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煎烤比目鱼, 拌青菜和蘑菇' M* W. O* ]* J& l2 }6 h( I& I
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
6 h8 c5 r0 U1 f9 u0 @& _怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms/ ^. Q* v% i5 R4 e0 Z
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.0 Y6 O/ L8 t0 s. z2 r" e1 P( G
: m6 B2 @7 Z- ~7 jIngredients
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5 j# ? z& T o% H! t( M0 v$ D * 2 big halibut steaks
7 B- u8 ^% K* j5 V5 Q * 2 tbsp olive oil
2 g l! H0 f5 `$ a/ j * 1 tbsp butter+ L. q/ g- f* A( |3 E
* 2 cups sliced chanterelle mushrooms6 ?6 z9 T& |& E2 a% H
* 1/3 cup diced roasted red pepper; |: [ s: g6 j- |/ D; h) m! H
* 1 cup fresh corn kernels: B4 k7 s x: B, e% B! r
* 1/2 cup water1 A7 H5 ?1 M+ Q/ r- G; ?9 ~% ~/ o* C
* 1 lemon, juiced5 ~2 A. C$ E/ L" ]
* salt and fresh ground black pepper+ Y6 H5 ~0 E" Q. D
* 1 tbsp minced fresh tarragon
2 k/ ^; F) R V2 B5 L0 Q * micro greens for garnish @% \. @" t: g. ~0 P$ N7 b$ R6 w
* lemon wedges
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% J7 t# u; z4 L& W* oInstructions 3 g% R8 N, |& |- {2 e
Step 1
9 V# F a7 f$ x5 q5 A' k' r9 sSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 . a1 ?( e! h0 {
Add 1 cup fresh corn kernels,% }3 u+ w+ J! l' E
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
8 U- ~! N5 [% F( r. BStep 3
3 b. d) L( v. `7 [* M; h: E8 uSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.6 m# x) l& c% Y" U
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Step 4 O: ~+ w8 ^1 f
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
* C1 g, p' y( Y4 A, M) x. u! p' f& CPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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