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煎烤比目鱼, 拌青菜和蘑菇
, B+ ]! J* @" v _) g4 b金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
9 b5 B M& x0 C! `* E怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!2 m$ d, }% t$ G, E9 ~
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms8 j; @) k) k9 U3 e6 p) r
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.3 V" y1 x0 N1 J" h$ X
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Ingredients 8 X6 T, h( T- A% ?& C# n4 q0 P
4 m( x4 f; l7 J: X! @4 j: A * 2 big halibut steaks- s6 \+ T( b) Q& B8 s9 ], H
* 2 tbsp olive oil$ Q4 x8 k% Q) H
* 1 tbsp butter; q. u9 w& o% j, U
* 2 cups sliced chanterelle mushrooms% T/ B' u) B+ h9 g9 X: R
* 1/3 cup diced roasted red pepper, P) \' ]) _4 [
* 1 cup fresh corn kernels& \4 T8 {" ^0 P# l
* 1/2 cup water0 ?* Z v/ b1 }" Q
* 1 lemon, juiced
% ]* G! E. a' \! C# ~ T. ~ * salt and fresh ground black pepper' _/ Y4 A J! c+ W! A9 B" l
* 1 tbsp minced fresh tarragon
4 O5 x M% o! U1 }8 R! t! Y * micro greens for garnish: x/ n$ K& H! \0 F) C
* lemon wedges
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( q0 S/ D9 b" Z9 yInstructions 6 |$ s6 Q0 _, X) E9 V9 Q
Step 1 . Q: k, O# D! w) C( E
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 + b1 |4 ?& f# s2 e2 D5 x2 U
Add 1 cup fresh corn kernels,# }+ x0 i4 Y) M
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 1 A8 u" x5 i/ j/ y E2 L- \
Step 3
/ G8 O! L4 H7 c7 kSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
8 H9 e0 F" |; e# I2 TTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.' l: A/ C5 c4 z7 E" Y
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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