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煎烤比目鱼, 拌青菜和蘑菇
" e% h8 S9 m, E. y5 g金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。% y. g- `0 E. i3 }: v3 b+ I
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!+ M6 K: p9 J, U( ~% @7 i
/ a0 \1 f6 ]2 L% @1 ?) {视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms9 \! \' @8 V5 f3 u
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5 i" T6 K7 W' X' N1 |* ?0 yThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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' H0 s+ P$ T) B/ W% P/ q5 GIngredients
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* 2 big halibut steaks
0 t p3 T9 C! h8 ^0 f * 2 tbsp olive oil- z+ L) n: a l4 k
* 1 tbsp butter
! p6 t6 K" r! t1 n n7 c# Y8 a5 W * 2 cups sliced chanterelle mushrooms4 @- T5 x/ s8 k+ S5 N1 n, @! F
* 1/3 cup diced roasted red pepper
) l. W2 B! b; v3 Q' R * 1 cup fresh corn kernels' L7 ^, {2 M4 [2 \& D5 V" T
* 1/2 cup water
; R% u& ~+ N6 z2 e * 1 lemon, juiced
9 _$ ~2 Z1 A0 Q * salt and fresh ground black pepper
! _/ E8 [$ Z3 P/ b7 M * 1 tbsp minced fresh tarragon
& B4 I4 W0 @( n. a( _ * micro greens for garnish
o# q" ^/ b a7 U7 m! M9 ] * lemon wedges
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4 t6 a' Q3 @, @Instructions , Z+ H2 ]/ P) I( T
Step 1 ! Z5 j% V* {$ g: r9 j
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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7 S1 C; ^4 y2 l! E" I3 RStep 2
0 p1 j q- c* M& R- ?. gAdd 1 cup fresh corn kernels,- U; P) E6 U% w
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
& Y5 J1 k( g' j' c- C* mStep 3 2 R- B) [/ A, q- t
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.3 _" I2 P/ T; O8 {" d H
) _7 i" `, ~9 P$ UStep 4
+ [. {$ S0 S8 J+ bTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon., j/ F3 s" W; @ ]
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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