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煎烤比目鱼, 拌青菜和蘑菇4 C( r8 z e. a, M7 ]) w
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。8 J& \. j/ O- E6 z" Y% a
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.2 W1 P9 r% d& S# q% l
% ?; a" s% t+ t2 c& @( I2 ~Ingredients
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* 2 big halibut steaks/ Y, ?: S; f& _. h
* 2 tbsp olive oil/ |/ y# Y. R8 Y/ X
* 1 tbsp butter
8 m9 y# H* W( o& Q * 2 cups sliced chanterelle mushrooms8 F" G! b: a& l* d
* 1/3 cup diced roasted red pepper
9 T% E+ I" | g4 u * 1 cup fresh corn kernels
h5 U' U) w* s$ n. n * 1/2 cup water U4 w0 ]# i. T! `
* 1 lemon, juiced% b$ N. [5 w. m0 N5 `
* salt and fresh ground black pepper
$ V; Y/ k; H' W$ h9 X/ L4 {5 G' L+ j * 1 tbsp minced fresh tarragon; S- \$ x# l C0 m4 o; N' K# f
* micro greens for garnish$ y, [) Y4 a: i. S' F
* lemon wedges' W+ F/ x5 g& L3 f" p
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Instructions
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D3 y0 B: ~ \3 [: F: ESlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ; }/ S' Z$ R9 c+ O
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6 p! D7 u9 b1 v! JAdd 1 cup fresh corn kernels,
5 Y7 l$ w$ G1 ]and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ( R5 { R- z# f2 N& Z
Step 3
9 E) _- k; k c* ~7 p6 Z/ O' [; OSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.2 w$ Y4 o9 I3 p: k0 t3 @- ?* R
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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