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煎烤比目鱼, 拌青菜和蘑菇
: B7 x5 }2 I) j ~金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。9 q5 g' h* {9 F0 D4 d: w
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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, l X1 K3 C, ?& c& A! s. ?6 R7 t9 D视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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/ N* l$ u, s! ]Ingredients # H" @; u! g: q6 D( ], S, R0 S
% J! q* E# C" g * 2 big halibut steaks6 C$ D5 p3 P/ {0 {5 F: o: q6 ^
* 2 tbsp olive oil4 B5 \; X9 L' ~% F; F
* 1 tbsp butter
5 V' G* T7 @4 a, F- ~# p* s. \ * 2 cups sliced chanterelle mushrooms) r' |- q- K, e; X A
* 1/3 cup diced roasted red pepper; c$ A/ B' {* A0 _
* 1 cup fresh corn kernels
7 x2 R# O* b2 b * 1/2 cup water
; f- {/ N6 k- i' |0 ~5 ?4 J * 1 lemon, juiced
" v2 f) ], J% A1 K5 j * salt and fresh ground black pepper
+ k& Z( d) _4 [6 U+ r * 1 tbsp minced fresh tarragon
# N, z& ^6 W( z% Q4 z * micro greens for garnish
7 W& x) Y7 K' o* w * lemon wedges' C8 @( i2 t' J' B' U
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Instructions - Y' i/ H$ q% h7 n h7 n
Step 1
; y; O9 \$ \/ JSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. : Q8 Z( z1 r. Y8 p
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Step 2
; \; R' p0 ~# _+ z. fAdd 1 cup fresh corn kernels,
+ B! y0 Q' ~/ Q) |9 @and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ) e+ ?; F' e- |2 Q( u
Step 3
/ R$ D5 x( y: m2 b+ ]+ ISeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.! e5 N, x1 s4 }. y* ]; h3 b9 J
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Step 4
( Q8 E( E& V. ]Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.( t( e/ h' d" [3 L0 z
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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