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煎烤比目鱼, 拌青菜和蘑菇0 p% f: U* X8 X; Z
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。2 i" x6 k4 j5 |, O7 Z' L) q& z
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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) }$ c0 r& T) a& ^视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.1 g* ~8 G3 H) ]+ ?" T+ ]
' v$ l! q7 w+ D: c6 P LIngredients
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0 x; Q8 E9 f, E7 ]7 y/ E3 e9 t3 T5 e * 2 big halibut steaks
$ [+ s$ y6 _& p" _/ j& o% ? * 2 tbsp olive oil
( w3 C9 g- i6 Q; U% j. s4 { L * 1 tbsp butter
) ]* h* Q- {. ]1 G * 2 cups sliced chanterelle mushrooms
9 U$ F2 _# H) X, Q. Y* ~ * 1/3 cup diced roasted red pepper
9 S# P1 u% X. m: ~& N * 1 cup fresh corn kernels
, v" `. P {3 J/ k& Y* m * 1/2 cup water
3 D, l, y" h9 F: e7 F7 _5 h) Y1 i * 1 lemon, juiced! {: h9 S1 o3 x! k, q8 {# w
* salt and fresh ground black pepper
6 N; X4 |9 U4 s% w U( m+ k * 1 tbsp minced fresh tarragon2 V* L4 v* y* E b) Z
* micro greens for garnish
1 V( Q1 m. d- m- b8 ^( p! T * lemon wedges
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Instructions
" X7 | v+ f: ?2 c4 f9 \Step 1 5 a: i7 `& g/ `1 G Y: g
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
/ i& Z5 d3 \9 n! z. `! a" p6 cAdd 1 cup fresh corn kernels,
* Z( ^) x4 o) i$ }6 Yand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 4 l+ Z h2 b' B7 B; `' n8 l
Step 3
& G$ }8 f% ^4 P& m$ G G8 mSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.- g+ c& T- e# K( Q6 {7 I* h
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Step 4
4 y) U4 P j: `" G" M2 nTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.: W- R4 M# @6 d: c. S
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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