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煎烤比目鱼, 拌青菜和蘑菇! \8 |/ H! D- d5 e( S( i
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
6 `5 A# m8 ^* F# @1 N+ o怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.: C/ D Z$ q" Y. a
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Ingredients
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' m5 Y- Z I& {; |: K * 2 big halibut steaks# n; ]! z4 x0 ]
* 2 tbsp olive oil V' Z1 K8 I! A8 { P
* 1 tbsp butter
' u+ F( [% s. `9 q, U * 2 cups sliced chanterelle mushrooms; q* N/ x, x, L! U/ N, `3 _
* 1/3 cup diced roasted red pepper
5 G3 M6 g" g) X5 {5 w" J( y * 1 cup fresh corn kernels4 w8 A7 y: L- K/ K4 z* o
* 1/2 cup water
$ G" G* t8 ]% F) p- x! b * 1 lemon, juiced% M9 p: X/ v) O0 G/ V
* salt and fresh ground black pepper
; |( @2 S) \! @' T" ~3 E7 I* O * 1 tbsp minced fresh tarragon6 A4 _( K: P2 j Q
* micro greens for garnish" c5 k, |& [& V" J# O. E0 B
* lemon wedges
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Instructions 4 W' @5 a6 a, M0 y8 K$ Y9 p
Step 1 8 Y/ [, b$ V) r' G2 }
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. , W$ [+ s: q# u% J0 w: ~
9 X1 y% ~: T) R6 A% U2 N2 f cStep 2
; K: F1 \4 v+ g- k8 u0 `3 IAdd 1 cup fresh corn kernels,
# V, ~& i5 a% j3 X- q1 nand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 8 r! y& c" N b2 F+ {
Step 3
( z" c y* S, U9 M, MSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
3 p8 G- O/ V. s. j5 Y5 j' BTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.+ V: A8 B7 [, q5 S- J( }* D
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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