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煎烤比目鱼, 拌青菜和蘑菇
2 M9 Q# W1 Z5 Q3 p1 _9 @金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。9 z5 J2 ?3 r- }7 [$ a
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms* y+ Y# b; P [0 f5 M' ^9 O
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6 S" E- _/ s' p+ r8 zThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base., C# }7 p! s$ P5 O# L
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Ingredients " f$ @! p ?. z8 O; t8 S6 j
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* 2 big halibut steaks s9 O6 Q- N& c, N
* 2 tbsp olive oil
+ z" |* _# E! k * 1 tbsp butter
9 N2 o: g+ f- G G$ z4 F+ A9 L1 v * 2 cups sliced chanterelle mushrooms
0 q% X6 Y! P) Q * 1/3 cup diced roasted red pepper5 w) A. A+ ?- k' Y
* 1 cup fresh corn kernels* Y% @0 l5 [. l$ _
* 1/2 cup water
. t4 W& W8 }. C- f: f, Q * 1 lemon, juiced5 k$ j* C7 Y1 ~. i5 [: V
* salt and fresh ground black pepper
$ ~! j5 b$ n$ l, g# o1 z/ c * 1 tbsp minced fresh tarragon
# v# |, S# `+ A* F * micro greens for garnish
# W. W1 l7 A1 | n * lemon wedges
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9 E( q6 N5 V6 t# p( Q: PInstructions
; H9 @! {; b0 DStep 1 8 m5 L; G$ o8 g4 s W
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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& ]6 `: R; T. s" ZStep 2 ; ?' I( M% P# Z6 ~5 H3 f
Add 1 cup fresh corn kernels,5 E' p1 z/ e( g( _
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. # u% q2 e" _5 j8 U6 z0 i
Step 3
; W- y9 C9 Z5 k' c: G( WSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.( z! n8 c" {% i" `: l N
9 B% A3 i( I* }' Q% mStep 4
% b+ `& j2 X4 vTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.& n% \6 l; b2 _0 d8 ]8 v; v( Z
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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