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煎烤比目鱼, 拌青菜和蘑菇6 L, S# b, x7 X% V* h1 N
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。. _0 {$ i6 c0 a
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!: \+ Y: ~( G% u& [" A* i5 U
% p4 \ [( n7 P) h9 }视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms j5 P+ m7 F6 e+ U, V ~
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8 ]7 _" f0 c7 M& I; H" F0 C+ {- dThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base." {* l7 o5 w+ l! F) E: ]% X
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Ingredients
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; v8 P+ {( Q& G& ~ * 2 big halibut steaks* V' W% i& W( f, W7 s
* 2 tbsp olive oil' x6 b8 v' |+ H5 L
* 1 tbsp butter
3 Q5 Z! F, G8 `, f0 m * 2 cups sliced chanterelle mushrooms" O( Q3 X) s1 d7 s7 a7 s
* 1/3 cup diced roasted red pepper
3 ~' {: v \' V6 q% m; ?, \ * 1 cup fresh corn kernels; _5 T; B: o) M4 ]5 J4 U; v
* 1/2 cup water2 m$ [' u0 L/ f- i, s) l9 K
* 1 lemon, juiced7 i) [6 w3 h3 ?
* salt and fresh ground black pepper
3 F+ s$ D5 t+ x7 L& X * 1 tbsp minced fresh tarragon
9 s9 e& r6 Z) [. W& Q/ W* s0 O * micro greens for garnish" e( Q1 ^' S/ e: [
* lemon wedges b7 a5 C7 B- k# }& `
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Instructions
4 ]! |) A: C7 q" X" q0 |Step 1 6 I4 b) _; q }$ t. D
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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) O( j" [3 w: KStep 2 9 E" v1 D, M W- L7 ~0 A% Q* D
Add 1 cup fresh corn kernels,* ~) u9 i6 R* S* A; j
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. * x- {7 q! O8 r, e
Step 3
. E/ l j- I( ]: n6 }' x$ {Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 9 T1 B1 L ~. @
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.: R8 K* P* e7 K# E* w
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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