 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇, R1 e, u" Y& S I; l
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。9 Z8 D* z v0 I. o' }& M
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
) j1 X6 c1 \. J5 n6 B
$ d; k) K- o% o; H视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms- p" V$ | O9 p: u$ |" K
6 r, Z; U4 D. O
9 }" X# o" X8 R! P- _: A8 S+ k
. M. p J( u4 r1 t ^0 @
5 D; l. t$ f2 x; r) n! @This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.6 j7 C: G5 M) T2 ~: q e4 N0 p
: d2 B& r4 w4 r# r: J* bIngredients % T6 |, |3 |0 ^( `: d! s
3 ]! B7 Y/ F1 [# }$ `5 w
* 2 big halibut steaks5 G9 {4 V( p0 Z6 x/ n A, c6 x
* 2 tbsp olive oil
1 p' ^: h) h( Y) J7 J * 1 tbsp butter! [5 B& _ ~. i2 P) Q
* 2 cups sliced chanterelle mushrooms1 N6 G$ Z2 T& u6 v
* 1/3 cup diced roasted red pepper
7 e0 I, r. x8 _" c4 D, U' A3 y * 1 cup fresh corn kernels$ F: j' M3 ]4 |( p+ h' l
* 1/2 cup water
* n$ {% ^4 X$ K& m& o * 1 lemon, juiced5 y! D' E) O: a
* salt and fresh ground black pepper
3 G# n/ I( e+ z z9 N3 l) L * 1 tbsp minced fresh tarragon( z. b) F, t% ~! K( N% c( P, }( \
* micro greens for garnish
0 N- x2 m1 l: ^' K, y. M5 }# q9 C7 s * lemon wedges
$ p; S7 d, `+ v: C h+ f a
$ E. Q& u' i: P: { / P! g% R+ D. E# i! z1 W5 ~4 P
Instructions & \- A' c+ h$ ~0 Z0 m' c9 y
Step 1 * D4 N" ^& V$ J& u% \
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. [, E- x& n3 T) ^
. M' [) c( I7 O& |4 C, @
Step 2 5 a2 p+ _2 q) F. }
Add 1 cup fresh corn kernels,5 D9 h6 T- c* U2 I2 o0 L( T8 W; C4 n
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. # J( H: t6 Y6 }5 f& c
Step 3 + \; p+ T% y2 k: Z. T9 G% t
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.' r( c# [) y" F( _2 T/ e
" G1 ^8 w5 A5 Q2 X! fStep 4 1 S4 A+ ]. |# b$ w! E" l
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
7 X! e0 l; J, \. q" y# FPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|