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煎烤比目鱼, 拌青菜和蘑菇! e% C$ x; J& a# H0 M; ~
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。7 j r+ f7 s% u( P u
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.5 v' j4 U5 z$ _ y
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Ingredients % M' |' ?2 J+ q
7 I$ F6 U3 G/ ^. f * 2 big halibut steaks- k5 R8 a# K5 v! i
* 2 tbsp olive oil
% w7 ~9 x+ N4 y& a; Q* ` * 1 tbsp butter# @3 G& h" [2 p! Y9 L$ |
* 2 cups sliced chanterelle mushrooms
9 m+ U1 c) f! O4 m0 ] * 1/3 cup diced roasted red pepper: ?/ z, O: \' }: n$ i7 G
* 1 cup fresh corn kernels
% Z' _" ~6 c/ o * 1/2 cup water
& X) h; U7 M! m * 1 lemon, juiced+ l O) X5 l2 h1 a* j9 p* m% u6 B
* salt and fresh ground black pepper: O7 g4 ~" i) q( e6 z5 j
* 1 tbsp minced fresh tarragon
5 ?4 E5 j6 t, |7 a * micro greens for garnish& E6 Q0 U4 V( T( q$ M
* lemon wedges
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; |6 Q. k8 K; i. A: l; oInstructions 0 T2 h! E$ {! l# E. m; z) K
Step 1
' f& e; ?8 e }3 Z5 S8 ASlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. " k( s; }1 t7 \+ m2 A
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Step 2
/ d ~* c# G& Q! r7 tAdd 1 cup fresh corn kernels,
6 G; n3 H1 z J k- j# [. N' _and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.3 Z5 G* r; N, }3 Q
# G: J/ }7 n) o1 h2 ?" F$ C4 aStep 4 0 B: ^: r! V3 \8 `: X; W
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.& X' j6 A2 G) h# f/ F- b
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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