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煎烤比目鱼, 拌青菜和蘑菇
' M$ W; m; V! k金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
/ [3 y( }3 ^: {7 c* u0 o怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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' ^/ n, A, b" x6 A }9 a视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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+ u m8 |7 H" U. c$ s) o! ^6 j2 @! FThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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* 2 big halibut steaks# Q7 i( q6 p. C% x
* 2 tbsp olive oil* D/ q5 @* N$ N& P
* 1 tbsp butter
- e# R! i B! H6 J- z( i: D( H: d * 2 cups sliced chanterelle mushrooms1 c0 d4 _0 ~5 Y4 Q5 K# b, V
* 1/3 cup diced roasted red pepper3 ^' y5 N6 a" h: h8 r
* 1 cup fresh corn kernels
. m+ B0 m3 W% \/ d, Z * 1/2 cup water
& S- ^3 a* C* [7 J4 `: }7 {0 J6 M * 1 lemon, juiced' A0 }) C" E* E8 H' N
* salt and fresh ground black pepper. G$ C1 p7 s. f. d/ Q- P4 P
* 1 tbsp minced fresh tarragon% G+ @$ X* I& _ y& _
* micro greens for garnish' i, a+ k6 L' R5 A" c
* lemon wedges0 b8 c. B6 I% T) b: R1 [
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- l% q3 z2 h$ YInstructions
I2 U/ i8 ]& ~% c* JStep 1
3 f0 L: Q+ e" U$ \Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 1 f6 Z& l' M- Q: z
2 X$ z8 O e% X" _. T* h0 AStep 2
+ [% ?" `7 }$ L& U) ~5 E8 SAdd 1 cup fresh corn kernels,5 L" [& A+ Z$ S% k4 `
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
* S: R# r' z8 IStep 3
; _6 \7 g, d+ M$ QSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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* U2 C! }6 v d6 R+ @' wStep 4 5 j' L( J% x3 c$ z' W* v
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.' F3 g# W4 t1 h' r, p2 \- U
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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