 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼， 拌青菜和蘑菇# ~+ C% @( f6 j
金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。
$ C- X! t* ]# c/ b怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！+ e4 P' k& b8 m" {% O0 g3 p* _
+ O8 Z3 K1 n5 d. [视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
9 D* a$ }' b3 q: A- k! y! x7 Y) e: q5 m- h& r3 i
 + e3 p3 t* S4 y1 H
/ o" F* |% a9 [" s) W( [. E6 s) R
/ l: B* \- n2 [$ [
This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
* w. m* W u% v- j+ k" ^
0 _5 H8 D0 [ H4 z: VIngredients & _! z y3 V' \* L
L" U* {1 V7 J* ] H6 o {
* 2 big halibut steaks- I ~8 y- `# s. u* n6 @: v
* 2 tbsp olive oil
4 K$ j# }% n, l) b * 1 tbsp butter
5 x0 s/ L# X5 c7 g * 2 cups sliced chanterelle mushrooms& T% ~3 \/ Z6 e7 N/ V
* 1/3 cup diced roasted red pepper
; f- Z6 c3 F1 b! H& T6 o" b( t * 1 cup fresh corn kernels
; V8 T D) G9 h2 [ * 1/2 cup water5 ]3 }; S* d' U2 S/ o
* 1 lemon, juiced4 c% t) }. r8 S3 a
* salt and fresh ground black pepper q+ |, {. a9 P6 P `5 B) W
* 1 tbsp minced fresh tarragon0 j% A% y/ E. ~
* micro greens for garnish1 x' n" W9 I- W+ x, T" n; u
* lemon wedges' C( {3 [8 q* N" d
, A( p9 U! f6 F1 z) {/ |3 i
$ Q0 J- C, L+ |. w7 a9 Y# T2 a
Instructions
6 Q; A9 n9 |4 XStep 1 3 [7 x# R: b1 c! G# {8 b4 k- V
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 8 D- p: X# I$ {# B. n" h1 S
: g; F/ d, l' Q' ~& X! i9 [Step 2 M' F# @8 A, ]( [: ~+ v; V* b" V
Add 1 cup fresh corn kernels,
- ^. h7 ?( k4 T1 J( W+ Wand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. * q) ?( e$ j* H# h2 K8 W
Step 3
0 ^) e; I/ D0 `Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.4 X" d; @2 W, _
3 v$ b& O. j0 @! W& Z' T# K; vStep 4 3 t6 y6 A3 f* P
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
! j4 j: w A+ G8 @Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|
狗仔卡
发表于 2010-8-18 09:13
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
