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煎烤比目鱼, 拌青菜和蘑菇" ]+ E! B- y3 {; y$ z; z0 n. C
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
0 p0 Z' C1 @/ B1 ^怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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# r0 ?- E$ w [. {; A: R3 T" L视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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: ?0 ? a* Y4 lThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.* A4 }$ w; ~9 I, v3 y
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Ingredients
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' I+ P3 ^9 K4 y( W( i2 w$ d2 r5 U * 2 big halibut steaks
: V! i( _! z/ a6 B. p* W * 2 tbsp olive oil) {& {# F/ w& D& M
* 1 tbsp butter; @3 t% [4 d6 ]; ]$ u
* 2 cups sliced chanterelle mushrooms: N8 b& X" n. l' H; S
* 1/3 cup diced roasted red pepper: }* }. o" s3 Q# {+ U5 | {/ m
* 1 cup fresh corn kernels
3 t( M% b6 {% |7 W4 Y) O * 1/2 cup water
0 j8 r. |' s4 V# c * 1 lemon, juiced2 U+ p/ t# D x3 S' |# W
* salt and fresh ground black pepper
" I4 ~$ I4 c+ r5 X+ q * 1 tbsp minced fresh tarragon6 G8 v+ J0 r; z# m# X0 m; j
* micro greens for garnish
8 i/ w4 _7 b7 q3 n5 k * lemon wedges/ w, X! V+ \. q$ w: b+ G) W# ]4 G
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Instructions 6 P' w! l2 Z5 s/ G" _
Step 1 3 ]$ G" O& k) U% x1 {
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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* Q9 v3 C, v6 k& ]8 w* B8 C/ vStep 2
. R+ G% \8 y" D8 GAdd 1 cup fresh corn kernels,
- Y5 ?" z# U" Pand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 5 O, \3 e2 V2 _) z& n% C
Step 3
" X& M$ \3 h# O) Y Y) X0 TSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.% E- w- n9 _+ F3 I9 x' t! r
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Step 4
8 S! a5 G7 v, b+ @- ZTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.7 w7 @( T% P. |
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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