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煎烤比目鱼, 拌青菜和蘑菇! W9 ^9 z6 C# j7 u, n
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。% f6 k- \' B: \9 y9 Q' Q
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦! O2 a0 W q4 R# c& f3 J
% i+ d3 a& X3 g% N视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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2 P& u4 J2 M! l9 ]8 b2 Z5 e; _Ingredients
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. K8 d8 N1 _: [ * 2 big halibut steaks
& N" ~2 X- }3 r2 d* W I M$ U2 f5 r * 2 tbsp olive oil
q: J; p4 L& J * 1 tbsp butter
2 E( k* r) p7 A, }: | * 2 cups sliced chanterelle mushrooms3 n7 J# V/ d" F) t5 w4 U' V: n, k
* 1/3 cup diced roasted red pepper
& b# w; z( Z, d0 F: X# x# h * 1 cup fresh corn kernels/ }0 U" e% a; G8 m
* 1/2 cup water
0 C7 C6 e W0 o, p# v$ ] * 1 lemon, juiced
) J$ `' ^" N" c9 t/ d" Z * salt and fresh ground black pepper# E/ `4 H1 o; M- o7 |
* 1 tbsp minced fresh tarragon
8 v1 ]- U# l: j8 q @4 `; _4 x! f * micro greens for garnish% h4 C& M$ \) p0 I$ J3 C4 H
* lemon wedges
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/ ^/ F @6 F& e* d& `- Z8 tInstructions
; `# y: u- M$ u* X/ k) G- JStep 1
8 G- Z; `% t6 | i; j) B" qSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 8 P D! V1 t# ?- h
9 t/ u2 c' x) l: K/ ^" }) z. hStep 2
# A9 |) N1 Y0 K" Q3 f4 ZAdd 1 cup fresh corn kernels,
2 _: S- e% d, g# l- E5 S6 x5 o. Hand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. % i9 ^( Y+ I' A& c
Step 3 " m, e8 L8 r: h) i* h6 a. p- k! j
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.* i. j1 c, k2 y1 O/ Z' }
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
; L% B M& d |4 D; u* [Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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