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煎烤比目鱼, 拌青菜和蘑菇
# u- \1 W* R( @% Q# f金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。" O7 S' Y. {9 O0 C; o$ ~
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!9 ~0 S+ o+ b7 ~& q
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.7 k2 P0 w$ G; F
( T- I% @$ z# Z' RIngredients : E7 A+ V8 h+ n F1 l
1 P: n5 F- e+ A @. K * 2 big halibut steaks
" f! F7 f9 S* M * 2 tbsp olive oil
. I" ^ ~3 x5 b# n. V: c * 1 tbsp butter
) O3 Z4 M4 z1 u( T; X * 2 cups sliced chanterelle mushrooms& ^* J1 t& t2 }% G& d0 O" @7 `
* 1/3 cup diced roasted red pepper
. b0 K0 h0 }+ J5 Q- y# b * 1 cup fresh corn kernels
" t. P7 o( }) r' z* s4 l; t0 P * 1/2 cup water( A' \6 S8 |8 d" Y; J9 ]0 k
* 1 lemon, juiced
: Q- I+ J: U$ ~. V4 G4 t * salt and fresh ground black pepper k x- Y" [* a- C
* 1 tbsp minced fresh tarragon }( ~$ T+ ]$ R
* micro greens for garnish! G6 w: c' D8 }1 ^9 K1 l
* lemon wedges( l6 R" |# Z* T
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Instructions 2 v0 @3 J5 l# J$ O4 H3 P
Step 1
, p" n* [* \4 hSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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7 _/ ?) L9 s' d, FStep 2 7 X2 I' g# [) A& i# D; {
Add 1 cup fresh corn kernels,
* d! U- D4 w E" V- Z8 X. d6 _and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
' L7 E9 m+ `" A3 _4 yStep 3
3 u; o2 [5 N7 TSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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6 q% D2 C8 F4 N+ oStep 4
{/ I: [% a! W+ @Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
/ J8 a h6 \: c- LPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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