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煎烤比目鱼， 拌青菜和蘑菇
1 f* I: }$ D- A/ m! p8 b6 S金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。) l# v1 n+ D j) r
怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！* a$ H" r1 Q5 C2 p: U; L
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视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms2 S0 j* G9 c, ]2 p9 \; K
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients 5 o `( e; o1 z2 }# a) c9 |
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* 2 big halibut steaks* I- D3 L: r# A' K% R" I
* 2 tbsp olive oil
4 Y! w1 @! f8 }" _! ~" V * 1 tbsp butter
. N8 e8 D) I e0 U) [( V * 2 cups sliced chanterelle mushrooms
" r2 s- R2 Z$ s3 F# D5 M' n * 1/3 cup diced roasted red pepper) J0 N5 v) m) Z1 S+ _" x
* 1 cup fresh corn kernels( `/ W; w' }3 Y& l9 R/ p
* 1/2 cup water4 A) `2 m- I! z0 V
* 1 lemon, juiced
7 ?& P' m; M( ~8 k2 l A8 N% S * salt and fresh ground black pepper
4 ~" h: s9 b8 L% j% O2 \$ m1 B * 1 tbsp minced fresh tarragon
2 B1 k+ a4 y/ n5 }1 ]5 p * micro greens for garnish& Y' H' `9 r4 d$ f
* lemon wedges& V. D" _" u% S* f
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* R8 y: d+ ^9 ^, F2 m; gInstructions
Q9 K" t% Z7 P4 MStep 1 ! C# W; _, Q( H5 z- E w
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. . i- G0 L* u5 I6 a9 W% ~7 s& X
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Step 2 / Y) j' M6 f* I0 ^5 ^2 m5 O
Add 1 cup fresh corn kernels,
; J- y. ] r- S4 I6 B4 o: }7 Uand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ) O0 P- } {- j$ Z8 U
Step 3 % Z4 I0 Q8 N7 C" n$ w; f+ k
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.3 Q5 M7 `/ V5 q0 Z1 p9 [( F
2 {/ O ]8 u- I, L. d1 YStep 4 4 c5 T5 l% H: P6 j+ g# H
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
/ _, g2 C5 b* }Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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发表于 2010-8-18 09:13
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