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煎烤比目鱼, 拌青菜和蘑菇
& w& X8 z) K# f" |金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。' B, a% A4 y1 |' {! @9 e: @- x
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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! W, c' s/ P" j视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.6 y' B9 J( B) A- [
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Ingredients
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/ h& X; ]5 G5 Z: X7 F8 r * 2 big halibut steaks* S. @4 q1 B3 n
* 2 tbsp olive oil
# V! x: F' f0 T$ I+ J# r * 1 tbsp butter
8 G" q: N! R, D- h0 F u * 2 cups sliced chanterelle mushrooms: m, M: K, j( D
* 1/3 cup diced roasted red pepper
" l! _8 w5 C- u% b" d% v# d/ z * 1 cup fresh corn kernels
/ @! [% o' j0 K" P+ j( q * 1/2 cup water
* t2 N" B( W' p; e! [2 ~/ ` * 1 lemon, juiced# H8 k- _1 N. i8 w. n' Z
* salt and fresh ground black pepper
M+ ^) t/ R# E# _ * 1 tbsp minced fresh tarragon
' \- O8 I- O3 u5 g E# U% M$ ^ d- u * micro greens for garnish# E# N9 h6 D; l0 w
* lemon wedges& r0 t/ x9 Q0 ]/ C* p `$ |# {
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; M; |1 U' \* j# R. mInstructions . _' y* P5 Z* v. u4 ]
Step 1
9 y& d# Q9 l2 pSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 8 \5 R- N6 ^; r6 [ z/ f
7 O6 j3 i% p/ H, p2 [1 [' ?$ I. ?Step 2
. K9 i8 g' N! z. mAdd 1 cup fresh corn kernels,! t! ]' k; u, i S4 y
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
3 g! H+ [) q! RStep 3
/ s! b! k3 a4 w$ z9 J5 mSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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8 j) ^4 K! y4 t, [9 l2 Z' ?Step 4 * a4 U, X' [# j0 k2 @
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.7 ~" Y! B$ b7 U! R4 ~$ H0 s: v9 u
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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