 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼， 拌青菜和蘑菇1 u9 ~ v5 i) J' c( d) k
金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。
! I7 ?' Z$ q3 {3 S怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！. N! m$ u$ G/ P7 M* k2 W
# [! h; a" S/ A9 M
视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms% b+ f4 A1 _. U; W- y0 p
# O9 f% G! J* q& L7 q5 P) v / y% O; |- D. X( n' r$ |
8 ^3 N2 |1 T; T5 |( D& V) @
" Y3 m5 D; p8 m' NThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.. s2 f. W$ t5 g# m! k
4 J$ O8 e) [" s5 ~4 `
Ingredients
o: h/ K" N* z; D4 E R' H0 ?' r% j" x+ M
* 2 big halibut steaks9 N$ Y7 W. r0 M, T" c% x
* 2 tbsp olive oil
( G# C" T0 @2 g4 r * 1 tbsp butter
+ f8 q* Y: h' n) Y1 I9 \/ e& T * 2 cups sliced chanterelle mushrooms
* O: a n7 H5 R/ L * 1/3 cup diced roasted red pepper
( H, W( c p d# W: ]" x! ? * 1 cup fresh corn kernels' n" C# i1 f2 w) Z8 G
* 1/2 cup water
# o2 C* M4 b8 q% e' k' V% N3 I * 1 lemon, juiced
5 H! T1 e% p* c9 R * salt and fresh ground black pepper0 z% E& p: t: @& b$ |: h8 {
* 1 tbsp minced fresh tarragon8 d* X' v# V( @3 |7 W
* micro greens for garnish
& j2 h9 T$ K& }4 y* Z9 ] * lemon wedges
1 K8 c: p% p W- X- U- h/ X% A9 m+ K9 [$ ?# {/ k D
5 q! y0 F7 T2 J" _9 ]. ]& ~& V) p0 q
Instructions T9 k6 s% x% A6 x" ~
Step 1
6 b9 {4 m" ~( |, D3 T9 o g2 |Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. % ~5 B7 n @+ a8 P W
( z5 d4 i/ ]3 N/ }( ^: G
Step 2
; t1 d/ @: ]& AAdd 1 cup fresh corn kernels,5 F) u% z5 l% @) h/ S( D! J3 y
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. W0 v4 C. n0 v h
Step 3 - O0 o* b% ?: O, U+ Z7 Y: _ _
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.8 t# ~& L) d" j7 W8 s
& p) }% o. k' ?- `. ZStep 4 ' J; w7 R8 m# M6 h
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
9 m* h9 |0 \: c" V0 x: C$ ^Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|
狗仔卡
发表于 2010-8-18 09:13
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
