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煎烤比目鱼, 拌青菜和蘑菇
& A/ f) R. m% x' f! c8 P4 G金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
- {+ Q: Y! j% E" }& H! R/ N怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!$ R8 G' r( ?2 d+ {- W
: h8 p8 }/ y6 f6 l! t( V视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.: Q% o; M/ `& U' k
2 ^" Q4 }; k1 u. D7 zIngredients ' p# e0 w% B. o' |) _
0 u& b, N0 Y. _1 I8 {/ `+ p" K- ~ * 2 big halibut steaks
9 P8 w! j- n5 A * 2 tbsp olive oil
4 U- A1 ^# m8 K0 v * 1 tbsp butter: i* R- E6 g$ R- o9 Q
* 2 cups sliced chanterelle mushrooms# F6 R+ a0 ?) z) E6 ^' w: E: H* R
* 1/3 cup diced roasted red pepper t+ t1 z T$ r
* 1 cup fresh corn kernels
$ M& e( X$ W6 y( o0 N) r! Y * 1/2 cup water& o! e& N1 f- m
* 1 lemon, juiced
: X/ v4 R4 u# y& \7 g% F" b * salt and fresh ground black pepper
4 t0 Z* W1 R) a! y3 L2 _; m * 1 tbsp minced fresh tarragon
! P. D5 \- [) e- W; O" [% o: H! }3 w, [ * micro greens for garnish( f4 J) Z& S% `; y. F4 V
* lemon wedges! R3 c" K: E: ? h! Z' ^, o. k- ~
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Instructions $ M" F! J- ^; P, G: E# f8 y
Step 1 , J0 s, {9 g3 b) ~' P J2 I
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
% _& v4 C0 L' \Add 1 cup fresh corn kernels,
5 w4 G; p8 _* @4 J9 F# Q* \and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 7 d" f5 g2 R+ w& |2 k7 e" P- M* n9 C
Step 3 3 Q* J+ `2 `, x4 m# M( ]
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 0 Z, d; I+ I! d* H. y0 {4 v
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.* T9 P1 `% a2 d( ^7 x' v: u0 j h
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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