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煎烤比目鱼, 拌青菜和蘑菇
5 ~: |( z$ c! C金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
2 d" D( e8 \7 X9 E怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!* w& Y& }. x7 M6 E3 k6 [+ k
& V/ |9 z* h% [6 A+ I视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms5 e" s3 G5 w( e$ Y8 b
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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9 B$ _/ r$ o4 I( [1 x& g% x * 2 big halibut steaks
- p4 n+ p% E, K7 t * 2 tbsp olive oil
8 S: N. _& h( H- P7 x * 1 tbsp butter& d- A3 z9 p: U: O: ?( m% R3 c
* 2 cups sliced chanterelle mushrooms( X8 k9 a f, G3 {
* 1/3 cup diced roasted red pepper7 C ]/ J0 @$ F( Y4 T
* 1 cup fresh corn kernels
, d" H) Y7 B( r" F% |) H' r1 s * 1/2 cup water
) c% e9 K9 r1 A8 G% }; v5 t0 X" g * 1 lemon, juiced* w7 E2 P) U% r* Q4 [* x
* salt and fresh ground black pepper
9 n& ~+ c' B6 J2 F X7 e# y" d * 1 tbsp minced fresh tarragon/ N" C N7 `% K
* micro greens for garnish8 |* s, ^, J" D
* lemon wedges
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Instructions ) H1 {8 Z/ u5 |1 y, \) m2 x
Step 1
$ ` N. C+ S& H. O* D) B. V% vSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
4 Q5 ?; d1 o* y4 z& s7 O- o. N$ GAdd 1 cup fresh corn kernels,
* c. l4 A, @) Dand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.% x* q& p' m2 f" \
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Step 4 & y$ g3 j1 O% q' b
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
1 d3 J- o- B2 d* p' Z# _ hPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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