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煎烤比目鱼, 拌青菜和蘑菇, z- b/ N% P1 ?3 d* H4 i
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。/ D8 S- w* p1 q* q
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.8 }; F% |0 v& o0 @
/ |- x& v; `: L% O# OIngredients
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* 2 big halibut steaks: l) p7 |) r# I( X D2 t8 T2 b
* 2 tbsp olive oil
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* 2 cups sliced chanterelle mushrooms
0 T2 e& [* }8 r * 1/3 cup diced roasted red pepper
8 [) m- }* B& v7 v2 A- Z. u! K- { * 1 cup fresh corn kernels2 @3 V! o9 H3 V- t: A
* 1/2 cup water
% F1 a$ e% Q8 a" x2 A0 D * 1 lemon, juiced
9 t7 X0 H2 O& Y! y0 r * salt and fresh ground black pepper
0 [3 m3 E7 w8 Z5 J, n* L' M/ ?; } * 1 tbsp minced fresh tarragon
8 s" b p0 x# l3 E * micro greens for garnish
5 t J0 y' S- Z* h$ D* z * lemon wedges
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- b0 E: g9 \( C1 n- LInstructions
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Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. & Z6 h' a& J L `4 e) R" {
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Step 2
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and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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/ k7 p7 x1 \, o! F* Y+ l4 w1 W ASeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.4 A% Z' W* x, I6 ^' Y" w
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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