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煎烤比目鱼, 拌青菜和蘑菇
9 ^. c( D: Z* }! w. \金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。0 ]% b* @; X$ G
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!( ]4 W+ |, E1 {! t
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms9 D" Z: s5 N+ J# X; `% o$ e
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.6 R0 m. O6 ?' O- I; ^+ y
! a% B- d+ T4 R: CIngredients 5 l l! u- B4 i2 `( t4 g
( B) t0 y, F7 I7 f * 2 big halibut steaks- W0 y# L. R5 j P9 \- _; ^* n
* 2 tbsp olive oil; S2 C6 z u2 a1 ]
* 1 tbsp butter
9 q" u& m# c9 A! v * 2 cups sliced chanterelle mushrooms
- }+ [! @. g, W/ B/ F, Z% \ * 1/3 cup diced roasted red pepper
9 o% j" Y8 ~- B7 V * 1 cup fresh corn kernels
/ ~: {7 m' b& y7 B }. T * 1/2 cup water; r, m- q4 I t
* 1 lemon, juiced
, w' ^, } H4 D * salt and fresh ground black pepper$ p% B2 I" {& E- g: ~
* 1 tbsp minced fresh tarragon
* r& X* e/ P' ~1 S * micro greens for garnish, }8 |+ ^5 ~, g& K1 E8 |) I" I
* lemon wedges t/ {) Q# z3 a- @7 o! |5 @' z
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Instructions
4 E5 v. E R5 m0 @9 s8 WStep 1
5 I8 d6 p: Z2 q: t7 y* ~& hSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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1 ]3 ?0 a6 O6 jStep 2
5 d, d$ D" N- z7 OAdd 1 cup fresh corn kernels,
; t* }8 w* g5 d G# _+ eand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 6 L7 @% ~$ g# g$ ^- h
Step 3 [8 T v" r% `) [
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
( e8 N: o, E E2 |" n$ YTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.& W9 q' s5 E; }6 d2 R8 c
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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