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煎烤比目鱼, 拌青菜和蘑菇/ ~' U, v% O" V$ i A7 D$ Y
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
( ]0 r: b0 `* Q: u" r/ E( u怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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( x- o4 Z& Z9 C) t& m( P, sThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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8 Y7 q3 N t; F+ e$ aIngredients ! Z& q2 m, V# O+ u% C$ d
/ o& r1 N- E! I * 2 big halibut steaks! I2 w- ]5 Q+ r5 L
* 2 tbsp olive oil
( h) E5 d: W# ?' w) r" \ * 1 tbsp butter, w' ]- n, X6 e# c
* 2 cups sliced chanterelle mushrooms4 q1 U' V2 H- l/ l ?& L. A |
* 1/3 cup diced roasted red pepper
( M/ d! X' ^7 C" e4 X0 O% g * 1 cup fresh corn kernels5 q* o r* a2 T
* 1/2 cup water" |: L0 }% [7 s7 U
* 1 lemon, juiced
# [2 `: K* a& m0 B0 u4 y# [: E3 v1 n * salt and fresh ground black pepper9 C3 I2 a( A2 z! I1 `$ K) d
* 1 tbsp minced fresh tarragon' e; s2 {* ~1 ]7 N7 ?6 |
* micro greens for garnish
" z0 u4 j$ D, N+ v# F * lemon wedges
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' W5 ?1 Y0 b6 q: ?5 U$ u# {Instructions ; _ B( T4 G' H, R
Step 1 ( @2 `' {8 j Z6 x' i a- S
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Add 1 cup fresh corn kernels,
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Step 3 F& T; Q1 C# c7 v
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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. d. l" m+ |% I" U5 O/ _Step 4 , g Q' W) G- y! k& p; ?9 ^
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon./ ?8 w4 u g3 P
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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