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煎烤比目鱼, 拌青菜和蘑菇7 f0 p! ~! ] A. m$ w5 A- v
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
' Y) V& ?4 H- {+ L' i$ |怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!9 d, j, I' w5 V/ K& I
* ?) C! b! c: n; V" _& Q( C视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms, @/ C3 t" O" @# @) I. M
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# x- T4 s2 A: h8 }/ S$ l# nThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.; p* p O c* W* z6 z9 }8 z2 w) y
/ P# d# J# G4 y$ O6 f, n* b8 U7 a lIngredients
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* 2 big halibut steaks
! T; l% a7 R6 Q: \. S * 2 tbsp olive oil2 y9 H1 J, M+ ]6 _6 }) [, r
* 1 tbsp butter. k0 O1 G6 G L! i/ z# F
* 2 cups sliced chanterelle mushrooms5 P) M! }, t9 Q7 Z J' h1 ?
* 1/3 cup diced roasted red pepper
4 y8 h3 o) p* S1 V1 ? * 1 cup fresh corn kernels A6 |3 R( ]* ~. ~9 J! u9 T7 ~
* 1/2 cup water& E2 D+ O8 M# q& S! Y; i
* 1 lemon, juiced4 F$ P7 n2 J1 V3 u [
* salt and fresh ground black pepper
$ l' @2 B- i0 H3 z1 H * 1 tbsp minced fresh tarragon
! I4 {: {) L; O4 u X * micro greens for garnish9 I8 l9 S6 r/ d9 q
* lemon wedges
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Instructions 5 `1 Y' I4 Z: `. r! o3 y; g3 h
Step 1 2 ]7 Z% k2 @ [5 V7 o$ d! k
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 3 Y& F' z* D2 x
* b2 Z( g6 Z5 v0 \Step 2
2 X6 E# o7 X# B% k& MAdd 1 cup fresh corn kernels,
6 R0 S9 _ c: e3 [' v" J7 _) ~and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 4 s0 V3 I% Y: p" d x: T! @* q
Step 3 # S9 E n+ T6 [; e1 c
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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N- D. w5 |# v8 g: S1 ~9 FStep 4 5 t' J' Y% D5 m( ~% c0 J7 _* Y
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.# Y4 m, c' f- m
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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