 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇3 S3 I1 T6 L' O: L* i; `0 @ L
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
/ M2 }; T6 N9 E3 x4 i" D怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
C1 d9 ]' o) ]2 `1 A) K$ t5 S# l( i& [, V+ y" @2 c' |
视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
3 x+ L& H$ O) y+ G0 X! ^) p; X, n1 m7 X$ C3 p1 D

L6 [( ]' e( i& H" p( N# B; D: H3 i" w* j) D, F/ ]
4 I. r3 Q7 r4 M7 iThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.; e/ b& B6 A4 o, U6 L- I3 j
! m: M% K; g, l, Q+ UIngredients
' x5 g m' o3 U, T: u) O6 m7 H( J) `7 x: G' D# P
* 2 big halibut steaks3 J. L2 e a E; P! v
* 2 tbsp olive oil2 E, f. G' ^9 K$ R' x
* 1 tbsp butter( m+ k9 e- {& r( F: [9 U) ]( R
* 2 cups sliced chanterelle mushrooms7 E4 v- N6 @2 t3 Y# ~6 x
* 1/3 cup diced roasted red pepper4 ?1 J9 |" B- e7 O
* 1 cup fresh corn kernels" q& T, X! X3 G
* 1/2 cup water3 Z+ Q5 \( K( W5 A9 f, r
* 1 lemon, juiced
- q7 R2 d# g5 B7 d L * salt and fresh ground black pepper
+ i' r1 t( q. o- A8 q * 1 tbsp minced fresh tarragon
7 M4 ^6 k! D3 E) o" w! t! b * micro greens for garnish f* r7 Q: Q1 t3 g f/ b5 k; a( `& k
* lemon wedges
1 U% q) A$ N8 P$ x0 Y4 i; G
0 E+ Y, C$ ^; i/ [, O: j* u
5 m3 X5 }2 m9 e3 E8 W* rInstructions 5 b8 N- v) D2 V; I9 o7 o
Step 1
) s8 _0 k4 S! m5 c8 N$ N( T0 [Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. " d; U5 V% N1 ^
) m$ f) J* U) I9 G% H$ rStep 2 " w5 a& u7 m9 X$ j1 j8 |+ d! j
Add 1 cup fresh corn kernels,
( ~) L w7 K9 W2 S c" q; Kand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. " @, r4 b- e4 ~1 v; O
Step 3 * v+ c5 j+ f% F2 T) n
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.; i( f$ D* K1 b/ x7 R
3 M# b1 q0 L- W7 L. U
Step 4 : T% v6 \5 |9 C) j+ Q/ z' a
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.3 t2 }& R, p: Q& C. M5 R
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|