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煎烤比目鱼, 拌青菜和蘑菇5 I* e/ @& D8 P7 z z
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。2 b) n2 M) k! U' x4 O9 P2 Z! \
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!1 p( x, u4 V: H6 _& U1 O: H# U
+ `3 {" r. S3 G% @; Q视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base., g$ Y; h) m1 G% A D
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Ingredients
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* 2 big halibut steaks& p u# S2 c9 E* U+ |
* 2 tbsp olive oil Y) `- {* k6 ` }" d1 R% r
* 1 tbsp butter
* L/ R* x: N( p W1 A * 2 cups sliced chanterelle mushrooms
I' r7 J. _2 [ * 1/3 cup diced roasted red pepper
* w& C; Q. G4 ^( Z4 F * 1 cup fresh corn kernels
( c6 P' o( L1 K2 X/ ~% P0 `0 Y: o * 1/2 cup water, h0 U& s4 d7 I8 I9 |1 m4 ^
* 1 lemon, juiced1 P+ I& Q( {/ ]2 J# n: @* e
* salt and fresh ground black pepper2 P" I. Z6 q ?1 O9 [( q9 M
* 1 tbsp minced fresh tarragon
: u# O8 W5 j, c4 q8 B: f3 P * micro greens for garnish& H$ x$ w/ B5 [; [+ g6 r
* lemon wedges
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1 ?8 K$ M1 K) ?1 {2 }Instructions
3 L" V% E o. ]9 T$ G1 wStep 1 9 u) J% S+ u9 m- h. y$ S7 ?+ ~
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. * `- V9 j% L# L ]9 M5 W6 l. n
3 _) ?& F2 F4 b3 ^3 qStep 2
$ G( q9 J5 u$ c0 E5 x! n1 r1 tAdd 1 cup fresh corn kernels,. H1 N, u g h
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. # j; @: D" P. A& n
Step 3
1 ~. k/ R5 v( z8 l" Z! E: c+ g' ]Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.) ~2 \- a- h$ O5 F/ y# s) A7 [
$ o' O" y( q I4 L# w. M ]Step 4
5 I/ P! _' C5 S) Y1 s* Q ~Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
6 t: z7 V" _2 |Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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