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煎烤比目鱼, 拌青菜和蘑菇
. j/ J0 H4 ~4 U8 a$ q/ _+ u& r金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
- l" | n( C4 n9 [" w }8 B' s. e怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!' g E7 L. M' n/ T1 }; z0 a
! o/ g: N! B) W; N( j视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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) |( u, i; N. ?4 i/ r * 2 big halibut steaks
& V$ x. n* ~; y0 I u+ @" m * 2 tbsp olive oil" b3 N! a8 Z! R' \
* 1 tbsp butter+ D/ \2 a% l$ ~; v% S
* 2 cups sliced chanterelle mushrooms
0 C# |8 A8 ]4 ^! R * 1/3 cup diced roasted red pepper
5 c6 H% Q( Z; z% r; z4 V * 1 cup fresh corn kernels0 T2 |9 ?( l6 L- W- Z6 f: V
* 1/2 cup water
+ e0 z- q9 k7 J0 R5 Z0 |; @ * 1 lemon, juiced
$ L+ y( K' k- A6 T6 T9 q * salt and fresh ground black pepper- M: P, Q! u, U8 h" N
* 1 tbsp minced fresh tarragon! q) {- D3 z4 R6 G3 J6 s' s2 l' M
* micro greens for garnish
* {8 S! f0 q- Y7 h( l * lemon wedges) N0 W8 i( U* j* s* {# q0 a
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Instructions
! H# J6 M# b9 x# TStep 1
) G, v. Z1 g1 V8 k3 pSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 / s9 Y" l' ~- h/ ~
Add 1 cup fresh corn kernels,, n; ?0 O7 a$ V$ E6 u
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 4 m; t! k: y" i' ?7 j
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.0 l/ P! E; I4 j! s: h' V& \. I
- g" h7 X e9 \; f$ `0 ^) C1 a* bStep 4
: c( M* }# e4 ETransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
2 C, h" I; t1 T; t& K, ^0 |% ]Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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