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煎烤比目鱼, 拌青菜和蘑菇
& c& B7 {. z4 F- M# ~金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
: i5 j3 Q, g" ^- J+ N+ t/ `+ v; ~怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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7 N9 f3 q3 U k( u/ \+ C" L/ zThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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* 2 big halibut steaks
! k( A/ Y( M' R) T- z * 2 tbsp olive oil t; p% t" h( ?- `1 r8 Z
* 1 tbsp butter& E: d9 K$ ^8 ^9 h8 u
* 2 cups sliced chanterelle mushrooms5 l1 w' j% X+ i! a+ g6 ^
* 1/3 cup diced roasted red pepper Y$ Q/ w4 I5 T( G
* 1 cup fresh corn kernels
/ |" @! L9 `( j8 f1 Q$ o$ x# N. V) Q * 1/2 cup water
0 G$ [! g) S7 {2 P! ]7 K4 V3 Q/ t * 1 lemon, juiced
. `* C9 j) ]3 o0 T# {/ R * salt and fresh ground black pepper6 `2 y2 v- O( h: ^/ ^
* 1 tbsp minced fresh tarragon/ q, ~* ]5 n* ?; g8 b" H. A
* micro greens for garnish
& I' w! L" k8 I% t. x) B * lemon wedges
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Instructions " u( w5 A0 N2 z. f; B
Step 1 8 H Q& s0 B% |& J1 x
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. $ [" m- a- Z. R) X; ?% e
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Step 2 $ z9 [. K& A: s( x1 l) Z% M1 l3 a
Add 1 cup fresh corn kernels,/ E( R# a; Y, e$ g. t3 ~
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4 : ^$ I. c! e1 I3 q& H5 D
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.8 t- c) Z' E, m: Y" I
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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