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煎烤比目鱼, 拌青菜和蘑菇
5 o: f7 g" w- V+ G金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
/ }. p9 Q; l( ]6 r! ?5 ~6 H- ^怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!* c. E9 p( R# d
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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6 I' B; ? O* v" _+ Y h% RThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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& n; J o' M5 \Ingredients 6 J, |; ?4 P: q$ e# e
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* 2 big halibut steaks5 O5 \2 `0 J% b5 O& p. K
* 2 tbsp olive oil8 w D& t; g6 N' B. N- f
* 1 tbsp butter: C6 }7 @# I2 P9 [8 L. F: B# K
* 2 cups sliced chanterelle mushrooms
* z. [5 u' O* i! r * 1/3 cup diced roasted red pepper
' u# ?4 M7 m' f. _1 w4 a e * 1 cup fresh corn kernels
& K& j1 h3 i, f * 1/2 cup water
2 c6 v i& g( n) N/ [9 w# A- e0 ^; | * 1 lemon, juiced
6 p# ^; w8 l/ p2 T" r/ t0 U * salt and fresh ground black pepper* O" F: ]( F# X, d
* 1 tbsp minced fresh tarragon- H) \8 r% K% S0 [! {( I
* micro greens for garnish6 R, ~. u/ G$ i$ G
* lemon wedges
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Instructions 0 {; e9 S" x9 r
Step 1 6 m3 l2 T1 J0 a1 a( c! Q
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. / z2 j) z! |8 ^' o( g/ W- _- M( h
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Step 2 9 ?! i& Y0 Y6 q% s. @9 w
Add 1 cup fresh corn kernels,3 \2 s( v: w& B, ^, P( o- u
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. , m6 d/ R5 G" M4 I" T `: d
Step 3 / [, L; E" l' Y+ v% \7 Z) R% U
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.# x3 ^( p' L/ Z: `6 D
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Step 4 1 B0 b4 N+ A& l& y% f4 s& F" N
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
9 X" o4 A. j' T4 i) e: Q, _, Y+ HPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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