 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼, 拌青菜和蘑菇2 i+ u4 b8 s4 E/ e9 k; L/ s
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
6 t5 ~( [( C. S2 X/ e怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
/ F: Y# [- q2 A% ~, i0 |
+ S2 X; K- l+ ~) Q0 |0 X) {视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms8 ~# R/ h7 f: z* t! U3 l
7 z6 [+ d1 B4 N) R I% V

# [4 c# ]2 l3 f0 E& T7 R( G8 z Q& B7 u" p( w$ n- a1 p
1 q% S2 \7 O3 H1 J' `8 I1 PThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base./ i. U" A' a) W
2 q+ g; C; X* S& h i2 R4 z6 \
Ingredients
. J$ S* s% f. q) [# u* z) O
$ ]3 `# Y+ Y/ f/ [ * 2 big halibut steaks
1 A7 z' @5 |+ E$ v, Q$ m8 R$ | * 2 tbsp olive oil
0 z) R. S$ e' @6 {, _. }6 x * 1 tbsp butter8 d9 r$ v9 Q5 a+ Z8 @
* 2 cups sliced chanterelle mushrooms, Y( m, u: y4 Z" }' k
* 1/3 cup diced roasted red pepper
, E2 h/ Q. O: d% K3 {$ \( [ * 1 cup fresh corn kernels
6 c; \, M: p' y X; z- M * 1/2 cup water. I! Q9 A- Q0 D/ Q. y c
* 1 lemon, juiced( D/ _( k" O+ Q& m
* salt and fresh ground black pepper
) L- a( q. r. M! M T * 1 tbsp minced fresh tarragon
" n( a! J* Z3 }" l+ Q" A' l- `& {1 h * micro greens for garnish0 }6 p2 e+ p6 M2 m" @& v9 p9 ^
* lemon wedges
0 p+ }' _& \6 ?$ u- g+ r: C
3 G1 f- U: n5 t5 M( X# r: Z0 B7 @9 m9 S
h& ^" o2 R, i( [: G4 d6 C* SInstructions 2 o, d J2 D. M
Step 1
% \- x- G6 j* a; j# ]- w) T1 U- ?Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
w7 ~6 I# P. ]# z : Y0 ^: C" L3 m4 I
Step 2
* ?9 J' H, I8 TAdd 1 cup fresh corn kernels,& q; W% u4 k# L, C8 i+ G
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
+ w1 i. P( l( w1 I. qStep 3
; |& c8 {6 @" Z: d( O! sSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
- s* a6 _; l0 T: k4 E | v$ L% w 3 C4 W7 V6 N( {! M9 H
Step 4
; y, S: Y- I0 x0 }7 L* [1 iTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
) K, p/ s9 m, s. L# OPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|