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煎烤比目鱼, 拌青菜和蘑菇
; M P/ P1 P; F9 @5 `8 h金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。3 L3 F( x5 x B# j1 [
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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( N& w. c- ]6 y$ G% t2 b视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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* 2 big halibut steaks+ ^8 G3 T$ i7 Q1 i
* 2 tbsp olive oil
6 t9 b9 U4 K# J5 l3 Z6 W * 1 tbsp butter
- d* k" h% \: [( { * 2 cups sliced chanterelle mushrooms
2 P5 t; y1 p) b$ m% O& u) ^ * 1/3 cup diced roasted red pepper! z$ y8 {; G( S
* 1 cup fresh corn kernels
* T0 x2 n0 v4 _1 A * 1/2 cup water
* S8 E( @* J4 |" M+ J6 Z. | * 1 lemon, juiced; x; |) P- d, ~$ a
* salt and fresh ground black pepper5 @$ y( U% Z' |: ^! a u
* 1 tbsp minced fresh tarragon
, I9 |# q$ Z: T0 b- ~ * micro greens for garnish
1 x: `) e" x9 Y. u/ t& [ * lemon wedges
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Instructions 9 f1 a& [1 ~. x" Q3 u
Step 1
8 o# J1 M! [! n% O+ s; Y3 D& ASlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. % j7 B: C: i' z; K/ C
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Step 2 & e. J& O2 O' i+ ~9 t
Add 1 cup fresh corn kernels,
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* v& X* X( ~2 f6 C @Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.4 Y$ j- c9 w* }
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Step 4 - u7 x- i; F3 n. a# [- C
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.# J7 r5 O& |2 C/ S: ~
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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