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煎烤比目鱼, 拌青菜和蘑菇
* D- A7 d* F7 E( }金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。% w5 Z, M" u% D; w
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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* b) _- i+ e3 _5 X9 N1 B视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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' \0 g' N& n! \6 R. VIngredients * _0 Z& N3 y7 `$ a8 M
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* 2 big halibut steaks
, S5 r! g, ^" T) I( Y * 2 tbsp olive oil, I3 L& K* a! f$ |
* 1 tbsp butter
" i4 t0 ^7 V' j- M1 N* F3 U * 2 cups sliced chanterelle mushrooms6 f9 n s# D8 q3 H7 `
* 1/3 cup diced roasted red pepper, k) B& o3 e( o' z; ^9 N$ Z$ g; W) ~2 Y
* 1 cup fresh corn kernels
0 Z% I: M' b* B6 N9 D f * 1/2 cup water
0 p) _' M4 A6 K& d1 A# g/ i * 1 lemon, juiced
* H# a3 v8 L) Y" U * salt and fresh ground black pepper
6 ?# ~* l0 t, g& f$ {& S7 ^ * 1 tbsp minced fresh tarragon& y- Y' G8 V9 o
* micro greens for garnish
" I* G9 Y0 n) @0 R | * lemon wedges8 r6 g5 d; u/ a- c, w0 t' d
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3 | J( p3 @5 @. c( YInstructions
6 `7 ]2 u7 o& P/ `3 J% XStep 1 0 B* s6 u! n& u; Z0 G
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. 1 `. a% A7 G( \- f6 p$ J
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# f K. E8 O: c: o0 JAdd 1 cup fresh corn kernels,9 |% C) L( w5 F9 L N) h" E( a
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. / F2 h5 R* S. L
Step 3 : u. V n( W, i$ o, ?5 l+ ?' `* N
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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! t9 [- [3 S9 n" CStep 4 $ z( J6 j+ h" C2 @$ `1 r
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
7 L" a# V& j: @* SPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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