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煎烤比目鱼, 拌青菜和蘑菇
) d% g/ }$ f5 i% H) j- f* f) m# A金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。( l* W1 L+ b w% L7 a8 Y, P
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!# e1 [. d' K5 e/ M: p5 N
+ w6 v( K- G7 E; p V视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.% Y+ v' E7 G7 ] K" w, A+ u
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Ingredients
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* 2 big halibut steaks* G9 ]- [) d# ?* K% {8 z
* 2 tbsp olive oil
+ S7 ?2 r1 V% P9 d * 1 tbsp butter! F( C( V6 R2 s/ ]& ~' Z
* 2 cups sliced chanterelle mushrooms
! A. \6 P: h+ d. d3 _ * 1/3 cup diced roasted red pepper# Z( z( [6 ]6 W/ `# \$ _- D3 v" z
* 1 cup fresh corn kernels* Z% p% o0 N7 J) J
* 1/2 cup water
" c0 [' q. d, I3 }5 M- L4 ~ * 1 lemon, juiced& T/ I* j& l, g) z3 l7 `+ Z
* salt and fresh ground black pepper& S- g6 [& e, j+ g7 m; T$ u
* 1 tbsp minced fresh tarragon' q! r6 T4 d! s5 I- |3 v
* micro greens for garnish
3 T. I$ G8 g& s k5 G: ? * lemon wedges
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3 E& a9 H3 b6 @Instructions
: B) E/ o' p/ w" r3 y- ]Step 1 5 N, F. `; n5 f
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. - g9 _% p- G; C7 \9 p3 ?% h: ]
- {- ^5 Y2 ?& l, zStep 2 . q; B4 [8 ^3 H- l9 x+ Z7 M+ I% s+ Q
Add 1 cup fresh corn kernels,
% v+ O- y( |8 J, K$ pand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. ' q" {! a# c* ?, w4 n2 \. O( ]9 I
Step 3
6 m- I" W3 w. [1 h/ f) S9 Z7 W9 kSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.6 I% |. J# d9 v I- T8 q
. r( f: [+ |: k, `! SStep 4
( x! [) k3 Z# Q" h5 o! J6 }Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
2 h5 | D( s* C. w+ @: ]Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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