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煎烤比目鱼, 拌青菜和蘑菇
6 j) |! [1 n# y金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。; p" s! q4 ^; N$ m; w L- r5 W" w/ |
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms6 J' p, | d4 Q" l2 B! b
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+ g7 t* G+ t+ U- y8 hThis grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base." g+ A9 s# ~. { S: b
7 k! C: h8 ?# l: wIngredients 7 _& y5 {2 c/ {! w% v& i. g. M
# b5 j1 f0 ?9 Y# q9 }% a) s8 q * 2 big halibut steaks- M3 b% W* j' J# \
* 2 tbsp olive oil' J+ v9 a! a: H( C0 ?) t$ E1 e% L1 s
* 1 tbsp butter4 g6 I$ c$ L& O5 k0 W0 w( r5 s
* 2 cups sliced chanterelle mushrooms2 _. N/ @* ^3 m% Q, M" _
* 1/3 cup diced roasted red pepper
8 |0 B; X5 D# l0 K% A# r( B * 1 cup fresh corn kernels# \& ^$ @ t- ?: l4 L6 S
* 1/2 cup water+ x: u0 t3 K2 j2 {( L) v( h- w
* 1 lemon, juiced
n: z3 d& `; w1 K3 o1 y2 | * salt and fresh ground black pepper- c$ _# l0 |9 `2 s2 U1 q
* 1 tbsp minced fresh tarragon
4 d0 x& M) ?3 v1 x, {; g: f * micro greens for garnish/ u4 B* l$ t ^+ N& ]5 h
* lemon wedges3 z+ J9 c+ D4 X% h5 ?
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Instructions 6 k* e1 c4 `/ G X; a; _
Step 1
$ p3 Y& a5 e, E7 Z0 mSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2
/ ]# o5 `5 C& h! OAdd 1 cup fresh corn kernels,
: ?8 H# H; D, t4 K# N& R5 `) \and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
0 p; G: l' p% p* u8 V* b: z& A* s6 aStep 3
: g" ^( W7 Y* G6 O. W9 Q& ^4 QSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.5 C$ U j0 P4 S. f u# ]! e
& _. L0 M9 I9 zStep 4 ! [3 E% s; M i( g
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
1 ]; _" a/ Q* X0 D" t/ t1 U4 D* dPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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