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煎烤比目鱼, 拌青菜和蘑菇
6 S; K/ U: g5 w& E) o& @/ A金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
* U6 H8 k1 L) O; K I怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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1 m% w5 o6 R' g; F! v" X视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms% e/ B/ x/ h7 v: Z2 n9 F) K
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( }; m6 b& i: h- }This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.( K8 e( Y, I1 ?% i; n* m3 L" r
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Ingredients ; V4 B6 D4 e' H1 H
5 u/ F I) B5 E- g7 P) P * 2 big halibut steaks+ F+ c% R9 X4 C
* 2 tbsp olive oil& b1 `* I( d% \, y# s, J- \
* 1 tbsp butter; n, }7 c% G5 O) A% l" b
* 2 cups sliced chanterelle mushrooms/ y5 f. N2 E0 X+ R8 H% `
* 1/3 cup diced roasted red pepper
" B* b8 Z, F/ h. }% `" a/ U * 1 cup fresh corn kernels9 d* H: n/ z0 S! A6 Z
* 1/2 cup water; r7 s; ]' V5 v1 f5 n
* 1 lemon, juiced+ m8 C2 H% X' B; T
* salt and fresh ground black pepper
3 ]: H$ \( x# U3 P) J2 C * 1 tbsp minced fresh tarragon- d" R, `# j8 q) K9 @+ A; S
* micro greens for garnish, Q3 V3 c- h5 x7 }. O C5 U; m5 }
* lemon wedges6 T- ]4 t( ?. V2 i) R {# P
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Instructions
. ~* e' e0 Y0 @" J& ~Step 1
4 d$ l s- q5 k f3 NSlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. # W- Y0 x, A% @7 C
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Step 2 - J! S6 J! i; V. F' Z" G2 u& o
Add 1 cup fresh corn kernels,, [; x3 |, ~) K- ~1 A
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. 8 V0 Q3 c+ Q0 y4 V, p; Y) _' f
Step 3
; a, ]5 W+ k3 n8 z, z2 }6 wSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
+ m E+ a' T& y3 g4 T9 LTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
7 G s8 [+ Y0 K1 t3 j6 L* l+ _Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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