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煎烤比目鱼, 拌青菜和蘑菇
& \6 F& v$ K- n' r: S: Q4 Z/ y金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
1 l! A1 X6 O: ]7 s1 x怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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* D: D! I3 v: q$ I( x% d视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms7 c( a/ X' R- h- a
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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Ingredients
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9 h, @9 L7 a A% j. Q \ * 2 big halibut steaks2 R. P6 O* k0 J. J6 C% z; `; t7 S
* 2 tbsp olive oil
& H* t% E+ o5 R7 C7 E * 1 tbsp butter$ N S$ ?+ n) g5 }: ~
* 2 cups sliced chanterelle mushrooms% _, x5 z& h8 H: H2 w2 L
* 1/3 cup diced roasted red pepper
; S5 W/ Y# F" v; h& r; m * 1 cup fresh corn kernels
$ \$ \3 Z. {: Z3 S * 1/2 cup water
6 Q& ~2 r+ L/ o* M- Q9 j * 1 lemon, juiced5 u9 t9 T4 }0 \& h0 H5 w2 g) E8 B
* salt and fresh ground black pepper3 `$ v0 _7 x) E* ~+ S
* 1 tbsp minced fresh tarragon
|6 A/ R( v3 ^6 @1 Y * micro greens for garnish
" b) E0 r$ {% o7 d * lemon wedges i* H& I5 n# ]* ^* w: E
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9 q6 T. a" I, Y% M3 \8 HInstructions & s4 J0 J+ w6 M8 ]- m, a+ M
Step 1 % E$ q5 O: C7 ]% | b( c
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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Step 2 # [" m2 f/ A3 ]; [
Add 1 cup fresh corn kernels,8 ?% g2 ~. `0 W f
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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1 ]2 R& d& I$ ^Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.- {! o( D% Q; A
: z. U" d, S. p- @, q6 GStep 4
- ]& A6 n: e8 p, A2 |" y9 q: J, lTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
* u7 [# s& k" F% G: }9 fPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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