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煎烤比目鱼, 拌青菜和蘑菇
6 O7 I8 L8 E) C5 Z8 [3 @9 Z金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
8 I& ~8 A; m2 ~# _1 e. k4 ~怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms$ s* w% y8 |+ p7 ^
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' O5 y" o }9 K/ f: ] `, s/ @This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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- |1 D" U& j; s* C- K0 U B1 _+ dIngredients
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* 2 big halibut steaks
. c" B$ O, Y; H, [6 G: i * 2 tbsp olive oil
3 i( P4 U' i5 H% k8 n x * 1 tbsp butter4 c. M* l3 K* f
* 2 cups sliced chanterelle mushrooms
8 a$ c0 }; @8 ?. x/ m1 f1 u * 1/3 cup diced roasted red pepper
3 \) W" n# J7 k* | * 1 cup fresh corn kernels
3 ?* q0 i* k! o * 1/2 cup water
! T U* L" y, ]. Y * 1 lemon, juiced
9 |+ O/ O7 ]4 I8 g0 D * salt and fresh ground black pepper6 U. M$ ]( t: S. V5 S
* 1 tbsp minced fresh tarragon
1 s# g$ Z: K, o8 p# Z. M0 X# t. ~9 f * micro greens for garnish
- [& L r3 o `/ `6 E" c * lemon wedges
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Instructions
; L! f1 [2 X! F( tStep 1
) j/ q1 u3 t# w! ?) USlice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned.
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; C. P& v; h2 n @9 GStep 2 2 i1 G( D" O/ L0 l4 [ M3 U/ I9 ^# g
Add 1 cup fresh corn kernels,/ ~: @8 F* I, ~
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low.
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Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
- c+ l, R+ |! Y3 t5 ATransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.& [) _* t9 f: e2 ~8 e
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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