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煎烤比目鱼, 拌青菜和蘑菇) ^0 R6 D$ I1 ^/ m) j
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。 F( A8 R3 D8 Z% z
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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! \+ V3 z( t! \; D& D. G视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms! m4 h+ F) p. ~* ?! U
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.* o: w8 v+ n) m0 O. X% J2 w. s
5 t: Z9 D" m( {# f# h/ H, }1 tIngredients 0 ]0 Q1 M* `% H! i+ F' _
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* 2 big halibut steaks: M5 M/ ?) ^) S H I4 l2 M, {+ v
* 2 tbsp olive oil
7 P1 h( R; s' r. W8 ]( H * 1 tbsp butter
% N' z7 D T" p; C$ { * 2 cups sliced chanterelle mushrooms' d: f, s" `, p3 p
* 1/3 cup diced roasted red pepper1 o5 E, R5 h) L/ p/ G
* 1 cup fresh corn kernels
- ^" K3 K1 A% P% _) Q9 k2 n& C * 1/2 cup water8 ]6 ]9 t) T8 Q
* 1 lemon, juiced
( ]6 b5 s0 m! J! K4 @) x * salt and fresh ground black pepper
8 U+ |) g5 f( Q. p5 {: D * 1 tbsp minced fresh tarragon
1 c0 s; z1 [7 |: U0 u9 W6 d * micro greens for garnish9 @$ ]. O5 A$ ]% C
* lemon wedges B& K0 t! s0 ?0 [6 ^
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Instructions ( [% [/ Y8 c! B Z
Step 1
- j; K+ T: n' {Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. ( B6 u: J$ n# u0 _
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Step 2
& [1 x" J" a A6 r3 CAdd 1 cup fresh corn kernels,8 D* s8 c; S0 F6 J! A
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. . a0 {; ~$ E5 c. [6 w1 ^+ i
Step 3
: Y7 h( b O9 i3 `Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
, y" Y& A5 }$ GTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon. [9 ~! t3 c) S+ ^/ W# g
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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