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煎烤比目鱼, 拌青菜和蘑菇' E: M) L( _0 p) B
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。1 V3 c/ y+ x) H( L+ M6 S/ \# p
怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!
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! ~" o l; j0 _0 R! `视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.! k0 N% X, d+ Z3 z+ A) q
1 p1 G9 l+ l" XIngredients
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* 2 big halibut steaks
, F& d2 G' J8 P* G3 n6 k. s4 z Q1 ] * 2 tbsp olive oil
P& V7 [9 m5 w * 1 tbsp butter
, L9 ?4 Y9 f1 W$ m+ O% B% r! v8 e * 2 cups sliced chanterelle mushrooms1 r* S# k. W' r! v8 [
* 1/3 cup diced roasted red pepper$ f' d \* Q% ~, l: N; c5 l/ e
* 1 cup fresh corn kernels
X! d% x" v! f * 1/2 cup water
, k f/ Z* D0 [ * 1 lemon, juiced2 o- T" s6 F9 `$ |
* salt and fresh ground black pepper9 e6 S( v+ G3 S z3 Y4 D
* 1 tbsp minced fresh tarragon( T2 |) `" H; }
* micro greens for garnish2 ^* U4 y& X( i3 S1 x, p2 P$ V
* lemon wedges
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; {% x# V. D! C+ |& k8 I) R1 s) kInstructions . }7 |8 @, Z$ L+ p* v# f
Step 1 3 c6 s0 M1 h& [8 a) o( y) @
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. + Z/ V5 v# P+ c, @4 x- V% t
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Step 2
& `+ w3 \- o1 MAdd 1 cup fresh corn kernels,
$ @: v; v9 v: c$ D/ v! D' y3 Eand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. & T: z# M; a7 o
Step 3 " r% K) x1 A- o4 B# ?& w4 g
Season the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.
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Step 4
3 q3 d6 E# }) h5 j4 K, i: j+ @; ~+ OTransfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.% s' X* S- q3 o$ K
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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