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煎烤比目鱼, 拌青菜和蘑菇6 z. |, d* g- K/ u7 c' W
金黄香嫩,鱼肉焦香鲜美。加上青菜和蘑菇,是很健康的美食。。。
0 v7 y* O; m2 A怎么吃,也不会胖。 而且营养丰富, 味美清香,真的是饭桌上必不可少的一道美味佳肴哦!7 R/ B. z* j4 ?) K# N$ ]
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视频:http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms
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This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base.
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% A7 q6 Z W7 _3 k5 M: pIngredients ' M+ J% T! _ j# I' A" T
F/ p2 v. G2 f+ g4 ^0 B+ w * 2 big halibut steaks
( w$ e" `+ _( x* ^: G" E6 M2 p * 2 tbsp olive oil& \: x. x: ?' `& H& k
* 1 tbsp butter
5 g) I; T5 V7 O* L * 2 cups sliced chanterelle mushrooms4 k6 ^4 X6 o( D h
* 1/3 cup diced roasted red pepper
0 u4 Z* b6 r3 n" n' t * 1 cup fresh corn kernels& k7 D# I3 e0 F5 J- n# {
* 1/2 cup water
& |9 V6 P" d! h * 1 lemon, juiced
, v; Y l1 \% x! Q0 T * salt and fresh ground black pepper
2 p$ |- z @) s* |5 \4 ]. D * 1 tbsp minced fresh tarragon0 y' r8 v9 D9 I$ |
* micro greens for garnish
7 h- ~+ h9 P) m T2 G0 Q: d * lemon wedges4 Q1 G, X1 P- `$ Z! J; a
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4 U) \5 i f/ d+ a! s* nInstructions & [( j6 m4 m: _' {3 }' i1 }3 i6 ~
Step 1 % z4 ?& ^0 ~- @( B
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. : w/ x4 P7 {( ]7 W* d, y$ K
" \7 A3 t5 b8 A6 j/ e3 _Step 2
' L) s+ @! P3 I( o3 VAdd 1 cup fresh corn kernels,, i. _+ ]5 H; a9 y1 ], \
and 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. : ]1 A0 d, k ]# _( s" p K
Step 3
8 _+ R' T- F* N0 H5 GSeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side.: `. C; ?2 u H' D0 a& g, v
# u, n, V r, j" iStep 4 6 q! y v/ P! G+ ]
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.
0 g9 E5 E3 h0 j) fPlace the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
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