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郁闷时的英文
; O& X* R3 @6 e# F. q4 @每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
8 v0 a6 f+ q2 jThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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3 D  U4 p* o( f# K" U1 T$ ^那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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# o; n8 i- e; t5 q( q1 q每件事情似乎都够不着边。
# V' V- E4 M: vwhen everything seems just out of reach.

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你根本无法振作起来。
- u* y% @3 E7 H) ~3 WYou can’t rise to the occasion.

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+ V/ s& J$ p1 w; H4 r8 \8 `根本没有力气重新开始。
Just getting started seems impossible.
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% M( H" l* x* C在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
( J/ |# J: ?* MOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
- G6 k: X4 {4 I* e) Z1 n" X7 N+ eThis is not always such a bad thing.
0 x! T$ W+ L. r5 ]5 `你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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) L! |. C1 q+ W  V6 O在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
# t0 `. M) [& w0 g9 ~4 DOn blue days you feel like you’re floating in an ocean of sadness.



; C* d, l2 B5 M* c不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
( V- L8 H. z' o1 D! I* D$ CYou’re about to burst into tears at any moment and you don’t even know why.
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4 y7 [, n0 L  Z- @- Z$ U. h9 q最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
/ D( C3 ^6 W' @You’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
/ Y: \' a, g4 I$ a/ `+ h) Wand you feel like shouting, “Will someone please shout me!”

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6 f" L2 @3 G/ v) \8 e. w" [+ F其实一点小事就让你一天都郁闷难当。
9 J3 x  X9 u7 h' RIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 K0 }# j; C/ \4 fYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
4 Q/ q% X- j9 E6 x8 Sfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.



# z+ \: ]1 C) I. X: P你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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, r0 x8 z- r5 o2 }+ f4 o你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
8 o4 i# o( A. p& L, h6 HYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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6 Y1 S. E$ |4 r2 ]2 R& L# {或许只因为你得整天顶着一个其丑无比的发型。
0 ^$ o( P( ?5 v3 \+ ^or just have a plain old bad-hair day.

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1 q) A# A  }2 C; @也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
2 J7 u: c9 E1 u( L- i2 y4 n4 RYou’re under major pressure to fill someone else’s shoes,


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( S5 b0 D& ]) ~0 g你的老板对你百般挑剔，
8 x" ?; F1 P( D- Q+ Oyour boss is picking on you,
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! x( `& W5 a0 ]: Q# y# j1 M6 {  R. G办公室里的每一个人都让你发疯。
0 n  n" e4 n$ rand everyone in the office is driving you crazy.

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8 K7 }  g, v$ C3 L3 k你可能会头疼欲裂，
You might have a splitting headache,



, G' _$ l& `8 p2 D' e" B0 J或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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, p& @4 r3 l# _+ ^" \" w或是指甲长到肉里头了。
6 r6 }# X2 Y. ^  l- xor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
/ U. Q0 o: I5 NWhatever the reason, you’re convinced that someone up there doesn’t like you.
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0 O" `0 d5 W( e3 I! u唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
5 u3 f/ i! P# y$ v% V, ZWell, if you’re like most people,
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0 h* t1 ^0 u' ^$ n$ j2 c: @! [8 `! A随便找个东西躲起来,以为事情会自行解决。
5 _3 a* _# p2 G  \+ \you’ll hide behind a flimsy belief that everything will sort itself out.
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! z* M2 {* |/ u结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
4 t) O' u3 `$ M5 i& Q2 owaiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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% ?, ~" e7 M) H3 Z  V1 x" k这的确很蠢，
* d% R/ A* Y) |" \This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.