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郁闷时的英文
2 H8 \3 o! }+ Z8 @$ ^1 {5 O  m: d, a每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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' H) E* p/ d/ U* b) v/ B那些日子总会让你感到自己的渺小和微不足道，
, S  [1 c4 k' ?0 W6 HDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.
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3 [  T% v4 M# g% T你根本无法振作起来。
* P. |1 k$ v2 H' Y" C  c+ C# IYou can’t rise to the occasion.

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5 h, Y. N' R4 ~" |9 ~6 r8 M4 J& _根本没有力气重新开始。
; [, W" }& _( V4 P( U2 _6 oJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
* g# i4 v" {3 u6 q你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
* s3 s1 b9 e) {2 O1 AYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
, R( u; K' J7 _; POn blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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5 E- k! C$ C1 n# ^3 u1 b最后，你觉得自己犹如行尸走肉，失去生活目标。
, {8 m( @% s/ f8 eUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
" _' ^/ G+ m* f( D, G' B" L7 aand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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# i+ m- s. M2 P: `& K( z发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
3 P0 c. U5 \# j5 K1 O7 Rfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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  _) S7 l3 q7 ?( i/ R你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
4 \# H8 w5 B* A8 L; G- j$ HYou could forget your date’s name or have an embarrassing photograph published.



* l. {. B4 N0 K3 O你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
5 ?, u0 @+ a# e; Z2 a1 `6 bYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
! Q! C$ v4 I1 I! ~& \or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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/ C- a; R4 k$ Y你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
. |  Y# [( J$ l: s. Ryour boss is picking on you,

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, f  i$ i( L% r: m8 F# N办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



你可能会头疼欲裂，
! M- z2 s; z, h( J8 d8 {You might have a splitting headache,
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3 m1 x" T' {  n1 H  h或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
! y7 z7 k! F/ |& D8 Vor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
8 D6 U! Z0 v0 A% P0 t$ ]or a nasty ingrown toenail.



不管什么原因，你确定上面有人不喜欢你。
( W; V$ y5 Y0 _- v3 k& L! s- VWhatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?



% W- C# M& v2 t2 j! W嗯，你可能跟大部分人一样，
5 K) d- E! t4 P- k  H$ MWell, if you’re like most people,
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! z9 o3 P: }, f% O$ o& l随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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+ d: r  u! v: O$ f& K等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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- u6 I2 j" ]7 h# i+ x, \! U; n. e最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.