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郁闷时的英文
' Z9 n5 A5 B) F0 @  H6 B) r每个人都有忧郁的日子。
Everybody has blue days.


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0 }( J; ?4 e/ w7 e' S# s那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



/ g4 {( r8 c4 r- E( j/ p4 Q那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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/ `& ~' p* P$ ?: d) O$ ?: O$ P每件事情似乎都够不着边。
when everything seems just out of reach.
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& l( }- s9 E" X* g! |7 w" ^你根本无法振作起来。
You can’t rise to the occasion.

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: z: |4 ^0 N2 A根本没有力气重新开始。
5 q  H- `- L! H* ~Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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3 w5 m# }2 J* c) v1 F) K其实情况并不总是那么糟。
This is not always such a bad thing.
! N7 P3 X/ _. K2 K. A. l你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
8 S+ w) t# r: }5 [) Z. y5 VYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



* a' t% Z% u# T! Q在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
* d1 v) c# t% A7 }- cOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
# C; Z  J2 P/ x+ R) W* TYou’re about to burst into tears at any moment and you don’t even know why.


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. @. L4 E9 R4 q' D最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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5 S9 }/ ^8 f8 m) Y' F. r2 @- R! B然后你想大喊一声：“谁来一枪把我打死吧！”
5 Z7 n; W" Y; J! f8 q% F1 ~and you feel like shouting, “Will someone please shout me!”

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$ ~. h7 d0 ]* c4 ?( L其实一点小事就让你一天都郁闷难当。
( B4 w  I6 y! [$ E5 K3 j( n+ C" FIt doesn’t take much to bring on a blue day.


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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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( g$ g! `1 m4 P3 R& n/ z你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



0 Q/ V$ u$ {$ s4 [/ y! g- A你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
* K: j: p4 D7 m3 a- V  [. o6 }You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
$ F# k; a! B6 g+ E' j% Ior just have a plain old bad-hair day.
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. k1 |3 e7 }, ~/ ]+ M" A/ x1 d+ h也许工作让你痛苦得如坐针毡。
7 n1 M" b4 n$ D9 rMaybe work is a pain in the butt.



. M" v" I# v  |4 L5 i你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
- j# P6 `5 r! b+ V0 K/ lyour boss is picking on you,


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: p5 I$ j5 Y% z0 i办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
& i0 }, ?: F$ c& o" c; n2 v( \You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
. M: z" Y: D& g  c8 W$ @7 J/ c6 C; Oor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
( }6 |( H9 p+ U9 c  F4 S* T5 @5 h& `or a nasty ingrown toenail.


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6 N! P; |8 [7 Q& C8 A  ?不管什么原因，你确定上面有人不喜欢你。
+ R: D: f, Y5 q6 x$ N1 m/ j3 ZWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
( h) V8 w7 m& [6 U, I. i. [Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
( j/ K/ j* x( I8 Q$ _: X# z- X' LWell, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
0 R% {$ e, C# H( x; e. {8 p) cyou’ll hide behind a flimsy belief that everything will sort itself out.


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8 t1 o2 n7 |. d" e: L# e! _2 [结果你得花掉下半辈子的时间回头看，
6 h' K2 @; ?4 e7 T, dThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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1 }- ~4 L: y2 I) P) w! @6 K/ x. y4 k4 t  z2 ?最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
; I4 O, `) ?* D7 t2 gAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
5 v: k, L( W4 ^5 j5 lUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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$ E2 ~' n8 B" H# S* v2 |' B0 b! m这的确很蠢，
This is crazy,

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& ~% {: H9 K2 o6 w因为你只能年轻一次，而且绝对不可能老两次。
1 p  j. E( x# x$ c8 kbecause you’re only young once and you’re never old twice.