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郁闷时的英文
- m7 f% Z! D" `- `& m每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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- {' U2 w1 `/ z/ c. D  o每件事情似乎都够不着边。
when everything seems just out of reach.
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0 j+ X3 _$ J* ?! ?9 l! E你根本无法振作起来。
- D3 n+ v: _& U- n  T) }You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.



7 ~0 W- M" V0 `. \5 \1 t在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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0 O) n, H. z& |; Q9 k  ^其实情况并不总是那么糟。
This is not always such a bad thing.
$ a$ N" }1 H1 N' A  u3 S- e你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
2 ?* n8 d& F9 c, x1 r! ~You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



' y3 Z9 O0 q$ ?# h) R在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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. O& V4 \: u8 y不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
4 N) t# y- ], U8 aYou’re about to burst into tears at any moment and you don’t even know why.
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$ |: Y7 B0 L- a7 I; d2 F最后，你觉得自己犹如行尸走肉，失去生活目标。
* o% N6 n! }- d' ]: g0 HUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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. n1 n0 G7 l) V6 v8 l- V" N然后你想大喊一声：“谁来一枪把我打死吧！”
. A4 F' Q* B- d: E: jand you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
- O. [: t' Q( J* WIt doesn’t take much to bring on a blue day.


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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
% \4 m& M( `  gYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
, i1 J. F& z6 G. p% n# Tfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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4 O( }4 Q0 M# d. Y* B你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
/ |0 O5 S+ z: R$ F" ^0 oYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



; \" {5 S8 G9 r  T或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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: y2 U9 w3 s: g. F! I; a也许工作让你痛苦得如坐针毡。
2 A, ?* s$ g% X" F1 B* m4 xMaybe work is a pain in the butt.
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4 X8 [$ `1 p7 o* \你在强大的压力下顶替他人的位置，
& T; V5 C' O. L7 ZYou’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
" n( x7 q2 r( N8 qyour boss is picking on you,

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+ ^/ j" l5 R4 I" R% z! p0 r4 ?! d- Q' l办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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3 P3 s& H4 d0 N5 `5 ~你可能会头疼欲裂，
You might have a splitting headache,


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9 _5 X1 Y5 ^0 L- W4 ]' W% `6 ^. V或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
# Q5 }) _6 Z8 J, por a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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( f  O1 h. D$ ^/ I或是指甲长到肉里头了。
or a nasty ingrown toenail.
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: w2 S0 y- n' d% n9 t不管什么原因，你确定上面有人不喜欢你。
; w* y: T& j  S  M; i+ l! i1 cWhatever the reason, you’re convinced that someone up there doesn’t like you.



* q8 P" e5 o: P. m唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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+ ^2 `* {9 G  }8 b. T* w* L嗯，你可能跟大部分人一样，
Well, if you’re like most people,



+ ^8 z" ?; l! x2 V% p& k0 G随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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  z/ ~" x( g6 ]0 E/ S# z结果你得花掉下半辈子的时间回头看，
4 l: `6 T3 N5 M; i( X3 w  kThen you’ll spend the rest of your life looking over your shoulder,
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3 v0 [( v7 {* V1 n等着一次有一次重蹈覆辙。
# n( O, p: M! {: j5 r7 vwaiting for everything to go wrong all over again.
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3 c" Y! p/ @/ ?& j) u8 |最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
& q% x/ g  s: ~All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
" s8 A1 ^1 ^: C% N, {Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
- ~* W, C& B, W7 Xbecause you’re only young once and you’re never old twice.