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郁闷时的英文
9 q# h5 W* F  r/ s: c, x每个人都有忧郁的日子。
9 R8 G4 K0 z1 R4 V7 CEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
1 q9 x- j: ~3 w; tThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
  |* b+ M, N  f: u/ y7 j  e1 bDays when you feel small and insignificant,


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每件事情似乎都够不着边。
  B2 M0 y! _2 c& |when everything seems just out of reach.
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, S( z2 L8 d1 @: i4 G1 L你根本无法振作起来。
You can’t rise to the occasion.

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根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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1 ^' M0 `% k! ]4 z7 G/ ^/ A  {其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
0 S9 W: g' I5 MYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
" C$ y7 y( M3 HOn blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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1 t# D* T/ w) D最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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; E& q7 H3 F: w) K# a6 A# \0 H其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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% b9 b" e$ u: d2 L- R9 c, i7 t5 d也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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7 K' u- g: r- J1 u1 [你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



+ }. @. l' M, J, V! A* z你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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  Q0 O, P& `: J- z1 i或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.



你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



; i$ E; W% H* ]' n# r! |. B你可能会头疼欲裂，
  ^$ J. H' {4 nYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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; x! b+ g' ^6 o7 ^; u" U或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
  d1 T$ e6 x/ Y6 C; K1 g# n" {3 F- hWhatever the reason, you’re convinced that someone up there doesn’t like you.
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$ M' M7 ?! C! n唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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/ u$ D) I- s; L. U% q# \- K嗯，你可能跟大部分人一样，
" s" {3 l2 }- e7 y0 U0 WWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
# p8 @# @7 T0 p! j: Ryou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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5 j! [4 U% z8 c& B4 r最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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% ^; z% K8 ?! z  K. a4 e. }7 X这的确很蠢，
5 a+ p* S: V& L- F$ O& l. G" M: TThis is crazy,



; ^, T" Z& J: g9 l2 D: K6 r& d' l因为你只能年轻一次，而且绝对不可能老两次。
- e1 d& G& ^* fbecause you’re only young once and you’re never old twice.