 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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9 P5 i* N" n. S, B提问：我听说有氧运动可以延长生命，这是真的吗？0 ]; P8 M/ T1 l, r7 m
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A: Your heart is only good for so many beats, and that's it... don't
2 l3 O$ B& I( m. b) t5 K- _4 \waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ; N3 b3 a. N) s' Q
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！9 S% ~ I+ s, B
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Q: Should I cut down on meat and eat more fruits and vegetables? 6 K; i. C/ {) R8 p
问：我是不是应该少吃点肉，多吃点水果和蔬菜？6 m" I' ]% [# T+ w- `9 @
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A: You must grasp logistical efficiencies. What does a cow eat? Hay ' N* [, H0 M! {0 ^3 K6 |7 n
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 8 j- a" q0 V! w$ V+ v# X% n
Eat chicken. Beef is also a good source of field grass (green leafy
7 n0 }2 L: L U" |vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. : R0 x& y5 G. ?& Z9 F
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取- z4 O2 N& g: k' m; J+ ]
) i: T% u. x5 y+ l8 l' U% rQ: Should I reduce my alcohol intake?
0 c" y. _3 ^6 m8 Z. W9 A; ? t问：我是不是应该少喝点酒？: ~3 m/ a. }$ c4 Y
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
$ X7 h" ?- ?) [" g+ qmeans they take the water out of the fruity bit so you get even
6 f* k/ q: [ h4 b" Zmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 2 X; r% c6 K7 f
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。& x% w+ X4 @) q2 k! j
- M: Z! j2 F) u0 y3 QQ: How can I calculate my body/fat ratio?
! ]* T* e8 ~, E# M% j$ i9 s问：我怎么计算我的身体/脂肪比例？
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2 T) C1 {- f& S- tA: Well, if you have a body and you have fat, your ratio is one to 7 C Z9 L- D; a2 k, L% P6 g
one. If you have two bodies, your ratio is two to one, etc. % l" t+ r& h0 X C9 O, ] F
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。- p7 Q7 O7 R* ?8 d
0 Y5 @* d) _2 P i! i3 c) v! b. sQ: What are some of the advantages of participating in a regular
# Q; z+ E2 O, _" M, S6 w9 L* lexercise program?
9 X8 W. B9 a( p! t问：参加普通的锻炼计划有什么好处？
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% J% K* g+ j( F. X: qA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
: n7 B% x0 ~" M) D4 T, n7 ?2 W( }+ n答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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% w1 i+ D6 Z7 ?Q: Aren't fried foods bad for you? ) n" J1 O; F4 v# L+ S
问：油炸食品对人有害吗？' Q s4 F& {& g! c
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable . Q) |" i2 |) I" w! h- l
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 0 C3 u8 E3 ^" f7 w3 c8 V( F& E
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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+ T8 D4 f1 ]- b" Y4 {7 G/ uQ: Will sit-ups help prevent me from getting a little soft around
* \6 ]$ a' H) M" R% tthe middle? 1 O; y8 Y6 c7 H' C+ ]- c
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
: x) O& P2 @( l0 Yshould only be doing sit-ups if you want a bigger stomach.
" o$ d! }9 ]3 m- C答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了2 a y& V' ~) h1 Q% n# V3 k
' O4 p! T% q( I. L( N8 hQ: Is chocolate bad for me? 7 g& M! _% f: X) ?
问：巧克力对我有害吗？
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% k. t; X3 K; W( H, L. RA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
; Y7 u8 Q8 i# E# k# d9 Mthe best feel-good food around! 9 b: B3 W e! x/ G9 M. L
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? # \% ^! z$ J% T" F( q4 B) t6 l
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 1 o0 C( B$ N" i9 T! |
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 1 |* m* J4 ^; y; A6 J( O* A
答：让身材有型是不是对我的生活方式很重要？; s6 O; G6 r R( o* X, j
9 j2 e$ Y" T- |A: Hey! 'Round' is a shape! & |; o- s" P) |, C1 I. W
答：嘿！圆型也是一种形状嘛！2 W z* ^- Y1 p5 U- U
4 V+ \& l4 b3 T! y* H1 U" Q* LWell, I hope this has cleared up any misconceptions you may have had , ~4 F; a& j# Y9 n7 C1 I
about food and diets.
& c$ H5 W0 v- s% W* j我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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