 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this " `6 h$ u" r: ~% y/ W+ {
true?
5 }' |6 I6 Q5 f2 f* I提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't " D- K3 {% L% j }% R+ z. T5 V
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 6 V, f* K/ m4 o. n# N0 j. i* y
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！6 X; o0 ], Q; P3 ^8 f f9 |
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Q: Should I cut down on meat and eat more fruits and vegetables?
9 I- U" F2 \, A8 j! N4 b% r; F; X问：我是不是应该少吃点肉，多吃点水果和蔬菜？' v& p" s* r9 [, [- x
X+ R% h" d% vA: You must grasp logistical efficiencies. What does a cow eat? Hay
8 y6 M! I2 o4 n+ B$ C3 Aand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
7 t( `( n4 k4 l% y7 C6 wEat chicken. Beef is also a good source of field grass (green leafy
; B3 n' ^8 W/ T( p+ C' \vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. , H) i: @( x- Q+ L8 h2 L
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? & O4 K% j6 v# i3 a l9 G0 N. |
问：我是不是应该少喝点酒？- M- G: K1 b9 y- y( P
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that , j; O2 K1 t2 ~: A& h. L2 B4 ]) o
means they take the water out of the fruity bit so you get even 9 V) d& G0 t( n1 }, z
more of the goodness that way. Beer is also made out of grain. Bottoms Up! $ N% r0 I1 R6 ~3 t# V
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。9 T7 ^3 a( I6 p" z
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Q: How can I calculate my body/fat ratio?
1 p/ m6 t3 ]* }# W问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
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答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。& c: A. l& R1 v/ R( P% r
; Y- l/ n5 D! z$ uQ: What are some of the advantages of participating in a regular 9 y3 L! F. w$ ?4 K. ^
exercise program?
, q1 a8 D5 ]9 X/ y问：参加普通的锻炼计划有什么好处？5 o" o9 \* k% I/ Y! t
7 x/ e# J4 ]) xA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! s& i5 z. e- Q- y a3 I
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? ( x5 k& C2 I8 L& Q
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
( B/ j/ K1 d) o) `3 k2 U$ Coil. In fact, they're permeated in it. How could getting more vegetables be bad for you? . R# c# N- Y# m* M
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
# }* z4 g6 c9 W" Ethe middle? + x8 r6 I3 }$ X; Z
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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1 _! b2 q `# V2 @A: Definitely not! When you exercise a muscle, it gets bigger. You
$ _4 q$ ~, G. ]' e, y1 Z3 a% p# gshould only be doing sit-ups if you want a bigger stomach.
1 ~- F8 M+ n0 e6 v y) V& i! \答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
: C( H) ]# y- ^6 X, ^# t问：巧克力对我有害吗？! p" D. A7 b) t6 J2 d( z! T
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
1 f4 P# E5 x8 V* J) vthe best feel-good food around! ( y/ @) L, C/ ~( S
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！ K j8 [( k9 C7 W" p: f% {
g3 i/ C. M4 S$ y2 C1 j* x9 }/ D- RQ: Is swimming good for your figure?
7 @ R. F" P5 R1 v9 I7 z3 Y% H问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. 0 r" T/ @# n; Q( c1 u
答：游泳要是能保持体形，你说鲸鱼咋回事？0 C+ `2 \ }* F
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Q: Is getting in-shape important for my lifestyle?
+ f1 ^' N j; ] R% o答：让身材有型是不是对我的生活方式很重要？
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" b. G9 P' `" q( aA: Hey! 'Round' is a shape!
! X' L! D% j9 o1 ?4 S答：嘿！圆型也是一种形状嘛！
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6 T6 Z$ x: [6 g; ~Well, I hope this has cleared up any misconceptions you may have had # w2 l" F& |7 d, b- b2 N/ G
about food and diets.
- H5 `- k" V- T- o我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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