 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
: E) H& ?8 u pwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 6 v1 j; J, X2 Z6 ~
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
: A4 y5 D5 q. C3 E5 X问：我是不是应该少吃点肉，多吃点水果和蔬菜？% F4 u$ e. `" n. o' x$ q
# L5 v. r$ n2 l" l' \, qA: You must grasp logistical efficiencies. What does a cow eat? Hay , @5 N, B, m0 F6 b( O$ f9 c
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? : A c' {, M+ e8 {3 i$ l6 C
Eat chicken. Beef is also a good source of field grass (green leafy
2 {8 O( y( F/ \2 ]7 Lvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ( Q; V# x8 I& \* `
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取: r4 `9 q$ r4 ^, k
# @$ O0 M4 q% s5 l# y% yQ: Should I reduce my alcohol intake?
& p4 L L7 v; }( a问：我是不是应该少喝点酒？8 B1 A; K ^' o: Y w& w
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
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more of the goodness that way. Beer is also made out of grain. Bottoms Up! + X5 _" D9 X) l1 H% B$ v" F/ t2 W
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
% N t- _5 D2 [; t% |( v问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 7 F* y- p6 U) `, ]( r: X0 ]
one. If you have two bodies, your ratio is two to one, etc. ) ?4 W' o+ V/ F- {
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
0 J0 ]% l$ S6 |$ g1 mexercise program?
! M3 E% _0 z+ X$ T7 {/ l问：参加普通的锻炼计划有什么好处？. P% s' S2 H( V/ p, @# d# E
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
) P; t; r9 B" U9 L答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！6 x% X- ]6 o9 A) O" X) e2 `
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Q: Aren't fried foods bad for you? ! |( F2 A4 F% p7 I
问：油炸食品对人有害吗？7 v1 K4 t6 a% [6 ~7 ?& w1 Q
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable W& i; t7 l! A' s
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 6 Q2 |$ ^% r# [5 R
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
# m& n" {+ ^1 @the middle?
9 ^4 O( y& ~# @* c3 Z6 ?' S问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
* }" k' m+ Y6 rshould only be doing sit-ups if you want a bigger stomach.
$ `1 B5 \# ^' r% \答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了 Z% w1 W* l& w" x. ~8 Z% R
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Q: Is chocolate bad for me? 6 F3 i/ j/ i: E/ j
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's # G, t1 I/ d! w) r/ k! y' y
the best feel-good food around! & c. Q$ P* O: p0 u% b5 o; N1 x+ [
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！/ G* r; }" [& ^7 D) w S
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Q: Is swimming good for your figure?
7 k# d1 A! @& S$ h问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. % a: \% z$ F y' ?3 _: L+ H6 u
答：游泳要是能保持体形，你说鲸鱼咋回事？5 P% z2 B- L: \% q" z. o0 o: |. e
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Q: Is getting in-shape important for my lifestyle?
/ r6 @ ]5 X: V答：让身材有型是不是对我的生活方式很重要？
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1 N5 S5 ~. }3 Z+ j8 CA: Hey! 'Round' is a shape!
. n( H3 m% k/ _6 y1 a2 j答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had * R5 g! U, o% F" O& v1 \
about food and diets.
5 g( R+ T1 O* a, S/ D我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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