 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : s$ w E$ `+ o8 |# \
true? ' _6 F# ]2 g$ f8 ^' N0 t( }- ~
提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't " `7 i0 u. B6 y$ E/ X% l1 h- y
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
; m1 R0 ]1 Q. d$ t! h, M回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！9 ~" I7 y7 {& I# @
) s' [" n7 \+ }) B5 B; I2 J( |% Z$ m5 lQ: Should I cut down on meat and eat more fruits and vegetables? ; y+ _ d6 g3 u( u, T" j- U# {
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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+ {, _ ?6 B! R" E; j9 EA: You must grasp logistical efficiencies. What does a cow eat? Hay 9 E' P( B/ B0 F( t9 E
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
2 x! M0 Y1 B$ @( U6 f$ h& i& TEat chicken. Beef is also a good source of field grass (green leafy
9 j2 D3 G- e/ j* n! @* dvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
+ \9 ^/ \/ J& y' V% h答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取6 c! r1 g, u# b: b b( D
( L8 {* k6 _; \' k& B8 {" V0 H" k: l# cQ: Should I reduce my alcohol intake?
; v( D# g) |; N% j问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that * p7 ~5 W4 h3 y% K# Q! D+ _% C' {
means they take the water out of the fruity bit so you get even % y& n( g: P; c& a) `( J: y
more of the goodness that way. Beer is also made out of grain. Bottoms Up! * O; z: \: S! ^4 R* T
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 1 @( F1 j/ ^$ x6 M" M0 r
问：我怎么计算我的身体/脂肪比例？2 @! |2 m X$ V- Z ~8 |5 Z9 w3 @9 G
: [& N9 o8 X5 o: o3 }A: Well, if you have a body and you have fat, your ratio is one to
; B$ c) d4 S% Jone. If you have two bodies, your ratio is two to one, etc.
" T# J1 m$ m* J& ?0 w3 b答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。6 f. S. p% M' ~ K0 y
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Q: What are some of the advantages of participating in a regular . h* a3 `3 [8 g& b
exercise program? ! ]( n5 j8 J& [+ ]* n! T3 J( a
问：参加普通的锻炼计划有什么好处？3 D; H# P5 c$ }+ D v: V1 ~0 o! c
: c* J$ I8 G" i( _1 L# n0 V/ PA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ) ]$ k) d$ e- ]' H4 y$ F( f
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！- I2 w: [( l& ^! v
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Q: Aren't fried foods bad for you? , I9 Q% V C0 ?. n* P Z
问：油炸食品对人有害吗？% m; R4 Y+ [' q
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable - a3 `) K8 ~ X2 S/ z! [! C" z
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
0 I y, z4 O3 {答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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+ d/ ^) h0 _3 R* O, q/ cQ: Will sit-ups help prevent me from getting a little soft around
9 |. f# w2 J3 z7 Xthe middle? 0 S$ J$ e7 d" ~( c$ X# U3 ?
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
' ?: |4 }) L0 \4 {9 f; ushould only be doing sit-ups if you want a bigger stomach. . X" K' M) \/ z+ S5 c
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了" B6 Y4 n3 w8 ~) i9 g
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Q: Is chocolate bad for me?
% F7 A: r, `5 o, Z$ J5 s( A0 k6 }问：巧克力对我有害吗？2 Z$ l3 s7 S$ ^( C
+ {/ a; d, w" J; YA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
1 H, D. D8 W2 Tthe best feel-good food around! 5 h7 f7 `1 }# J" A
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
" D- V) X" @+ E* i$ [! `问：游泳对保持体形有好处吧？/ G& G5 e4 X: ]8 W7 R
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A: If swimming is good for your figure, explain whales to me.
3 \, g/ k1 Y- |) |/ x答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? - G. m# S' o5 ~( M
答：让身材有型是不是对我的生活方式很重要？2 U5 ]2 v0 d5 b- R" e: s5 k. {
0 v6 ^. Z* K# S4 E6 aA: Hey! 'Round' is a shape!
, X& y7 U: l6 w: d) e9 k答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 2 s' q) e$ @3 M3 I/ T$ i
about food and diets./ v% n5 z4 A8 m+ [8 {! A
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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