 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : p$ B2 c5 G9 B0 _5 f. [+ c
true? + E3 |" X) H/ b/ `
提问：我听说有氧运动可以延长生命，这是真的吗？
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$ K! o! E$ {9 F& `1 K9 t& vA: Your heart is only good for so many beats, and that's it... don't
# ^! `2 @8 g& K- S+ B: Fwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 o$ s# E7 g+ `* D$ J, w, O) R# V回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? % v0 F& o" G7 ~, U" h! E
问：我是不是应该少吃点肉，多吃点水果和蔬菜？; Q! Y$ n6 T! L, W
# f* y9 c& d1 G! O7 uA: You must grasp logistical efficiencies. What does a cow eat? Hay
5 S$ X! {4 o, p1 G+ s6 U: Hand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ! `( X) {% D+ B4 Y9 B0 q
Eat chicken. Beef is also a good source of field grass (green leafy ( p0 K# L* K8 A) ~- H; {% A
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. . X5 l. _. ]7 Y- R' M6 i
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 2 l4 b' k1 ~+ p' S* t1 z1 X! f
问：我是不是应该少喝点酒？
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. ^: P- v7 e/ _- E4 X4 JA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( X9 q- M8 g$ M
means they take the water out of the fruity bit so you get even 8 Y+ J; r/ h+ m1 S" d4 l7 C
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
: z4 n7 a2 L6 e2 \! i2 R) C答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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9 h# k R2 \8 `* O- kQ: How can I calculate my body/fat ratio? 9 m+ F% p T" m
问：我怎么计算我的身体/脂肪比例？' W) {0 x# C& B* h
$ @2 S& J& c% wA: Well, if you have a body and you have fat, your ratio is one to |5 A* h6 L7 v8 X3 |7 }& ]: U
one. If you have two bodies, your ratio is two to one, etc.
2 i$ H E& C, s$ J' O9 s答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular . g$ k$ U8 f# N9 l* D: y) y* x
exercise program? . [. ~6 y/ b( f B5 S6 Q. u0 G
问：参加普通的锻炼计划有什么好处？5 P1 ^, l2 ~2 G; ~
e$ S e! N+ I- |3 u! X: w" Y) S4 tA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 0 b; f6 {; C2 z) N# {. d$ R
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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/ j, ^, W. u6 ~" U4 rQ: Aren't fried foods bad for you? 2 N1 J- D$ b( h
问：油炸食品对人有害吗？- w/ T5 n3 e0 U
7 M& W0 ^# T. g# d1 FA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ' s& E2 K7 h6 Z
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? " d* b6 u% ]2 e7 T- S/ a4 M
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？) S7 u6 ^, M* s' s4 N
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Q: Will sit-ups help prevent me from getting a little soft around 5 X/ A" G$ d$ @3 v& z' x: E, e, v
the middle? 8 S; o; F- P# I1 G9 w
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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( z, P4 D. T. f5 K4 ~+ D- dA: Definitely not! When you exercise a muscle, it gets bigger. You . W; s% D- H! ^5 z0 C* \
should only be doing sit-ups if you want a bigger stomach.
& s7 ]2 c& Q4 L! ]3 n8 {0 C2 ^答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了; k2 [& F$ [3 A! \4 x( K2 W
& S* ?3 X9 t$ C3 t2 e: b5 V pQ: Is chocolate bad for me? 2 P, l5 C$ `$ P$ \! w M
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
7 M5 l/ {. i1 ^4 v4 T3 b4 z5 f6 Gthe best feel-good food around!
. |8 m: I: d1 R) C# m答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！1 E3 s3 P: t/ n% E: s
_" p; @2 i5 a) X- K: X6 i; h5 \Q: Is swimming good for your figure? ! T. h3 b0 M! j9 ]0 m
问：游泳对保持体形有好处吧？
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/ \/ w# s6 E! d' M1 eA: If swimming is good for your figure, explain whales to me.
, \6 J: t2 @. a# S& v; U" X/ R答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
5 Q0 e: z0 m3 v( Q8 {) |答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
' B( {: i& _! i/ S. |2 ^0 Z答：嘿！圆型也是一种形状嘛！2 b8 |/ z5 K1 T7 Z3 h
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Well, I hope this has cleared up any misconceptions you may have had 5 B* |, k+ Q/ }/ U U; p3 W& X% I
about food and diets.
! b& p& o/ t& n7 m" r我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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