 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this * l. Y( O: o5 J2 D, _. R7 B: W/ C
true?
0 a$ Q% T" R- w3 S提问：我听说有氧运动可以延长生命，这是真的吗？
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! m, K( n) V8 d7 [9 j$ ?0 @A: Your heart is only good for so many beats, and that's it... don't
# P9 J7 ]! N) R% |$ b3 Twaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. $ e$ e# l) N* u; m" Z
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！+ X' n7 a. _( D r* j% F. b
5 A6 ~ x6 L: h5 k( e5 JQ: Should I cut down on meat and eat more fruits and vegetables?
5 D: _6 k& [8 G1 q! _7 a问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay / w I3 W6 {, q0 d4 ~
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? & z( J$ [9 ?0 E8 r1 @9 \
Eat chicken. Beef is also a good source of field grass (green leafy 1 Q) X9 J6 a3 V; h7 X
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ! ^* f4 a" P# W; q# p" b
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取2 _6 B8 M' K+ E
' \8 Y n" x- a( Q5 NQ: Should I reduce my alcohol intake? 2 C4 S. f0 e; I- ?7 j8 K
问：我是不是应该少喝点酒？; w- k) ~6 @! j4 j6 B L! D/ B
7 y* t/ q6 A+ h Y( NA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
- T# b, p7 Y3 Y3 z4 w4 mmeans they take the water out of the fruity bit so you get even ' P3 \: I; j! C: D2 [
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
; n0 P! [$ D6 o- a% @7 a B答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。& k, O% ^* B8 R& o* P
$ m6 n Y* M- ?! v/ |Q: How can I calculate my body/fat ratio? F/ C) g1 O% z. @0 G5 j' z
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to / f: w) f2 V" I5 ^) w
one. If you have two bodies, your ratio is two to one, etc.
$ j- g* q2 Q" ]5 \2 }( T7 g) f答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。6 P( O& P) ]; Z- e( G. l
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Q: What are some of the advantages of participating in a regular * g! Q A6 Q8 S$ F' O3 ?6 ?8 \4 {
exercise program? ' i, j) B6 u# f1 `2 e/ Z* r) u# Q
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 6 C6 T( {8 _" u! z; W# l
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！3 V5 f/ ]! H( H2 Z+ ~, M# l% I
- h. |* C- E r8 E, U# gQ: Aren't fried foods bad for you? ; h7 _5 \9 I- `/ K: G3 D
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
4 o' @& G- z9 d; ]$ @oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 8 M/ J+ }& d, P* T/ @! N6 t2 a7 ]
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？5 ]" c$ r+ a& h# q: \2 o; n
; B* P( F( y& u' i3 K6 `Q: Will sit-ups help prevent me from getting a little soft around
. e3 Q; H& R8 P: H2 W5 `8 o0 y$ ?the middle?
1 q6 b7 u y$ q; N' I4 Z3 J% v问：仰卧起坐是不是能够杜绝腰部长肥肉？
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* X3 }, h/ l, w: c% J4 ?A: Definitely not! When you exercise a muscle, it gets bigger. You 5 [" c& M, d( P7 Z
should only be doing sit-ups if you want a bigger stomach.
. P- e7 I8 k9 N8 Y2 {6 z3 v答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
+ o, f/ s6 N Y问：巧克力对我有害吗？1 S* h8 a% O+ K. i& k9 x" _
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
" Q( l; O9 B; u! @0 `0 B. q8 Rthe best feel-good food around! 2 }- a" @3 T) r9 @( h& r
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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) M5 R; o' J% N p# bQ: Is swimming good for your figure? 6 u5 Y2 m# h; f+ Q- B1 G9 X
问：游泳对保持体形有好处吧？) q2 {* g& O/ N8 Y) Y. |
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A: If swimming is good for your figure, explain whales to me.
7 Z- e$ Q5 J$ I" q答：游泳要是能保持体形，你说鲸鱼咋回事？
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' F1 ^ o( }, q* @8 RQ: Is getting in-shape important for my lifestyle?
# K9 w6 b, f( M+ h答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 5 ], c e+ E, \) U1 p% v
答：嘿！圆型也是一种形状嘛！
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5 Z2 L% W4 ~& r! g! f- i5 gWell, I hope this has cleared up any misconceptions you may have had
9 n5 U4 E: ?3 |0 pabout food and diets.7 F0 M! @9 c* m/ Y. {7 O( z" _/ H
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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