 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 2 D6 ], G- _8 |) ]- e( e- e
true?
: F- P- x: L& E0 a提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
}* x/ f" o. T$ dwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 4 T: H# |% G, C# Y' i
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！. U: ^' ~3 l" K
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Q: Should I cut down on meat and eat more fruits and vegetables?
; k% w( q( c. R" c2 `3 f( X8 p问：我是不是应该少吃点肉，多吃点水果和蔬菜？% P0 n" ]( } ~$ @& x8 o, S' n5 l
+ Z* ]" ?+ V2 qA: You must grasp logistical efficiencies. What does a cow eat? Hay
, N) V4 V; C" g! I4 Eand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
5 r$ w: s- e" ?! CEat chicken. Beef is also a good source of field grass (green leafy 0 ~4 b$ u7 p% ^- g6 O @0 S
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
/ j. o- P0 a5 T答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取) u* o: M+ ^+ f* L0 e- R4 ? c
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Q: Should I reduce my alcohol intake? ! ^+ ^7 m+ i$ H' C/ J
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that * w. ~+ _9 W& ^
means they take the water out of the fruity bit so you get even , |+ u7 s2 j+ P2 b) e
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
3 C" Q O F7 v/ Q& O) ?4 X答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。+ Q+ g$ I E# \1 `1 h
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Q: How can I calculate my body/fat ratio?
6 e2 X# i5 Y: v问：我怎么计算我的身体/脂肪比例？7 v( `4 c- b/ }( t7 H5 m
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A: Well, if you have a body and you have fat, your ratio is one to
* s& U" @! y9 r3 B7 cone. If you have two bodies, your ratio is two to one, etc. " \1 f5 B* t6 J3 B2 n2 C+ W3 e
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。3 w' l' c- x, U" `1 r4 H
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Q: What are some of the advantages of participating in a regular # D% _ L p. s' L. |- E
exercise program?
3 j# h/ o$ x; d& K, `! s# k8 b问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
) m* A3 }$ Y7 ^答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！ }) ~* h- c" d, |
2 l$ }0 L% @- i5 K' zQ: Aren't fried foods bad for you?
4 q+ q2 I1 \: I问：油炸食品对人有害吗？% U1 r Z% S% L- c
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
D' R9 x- a7 Roil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 1 o; d D( P- f& h
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 9 _2 Q" y+ Z' w! g) a
the middle?
3 K# y0 |, G9 A5 i+ v4 X问：仰卧起坐是不是能够杜绝腰部长肥肉？+ d3 J' s) H2 b* i- o
# U3 Z6 o X' l' Y7 YA: Definitely not! When you exercise a muscle, it gets bigger. You
. i$ A7 @( w6 x7 t3 w. Fshould only be doing sit-ups if you want a bigger stomach.
( e) s' L- G, O/ D' P8 T答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 5 b+ j7 m; S) V8 o2 Z1 U3 L
问：巧克力对我有害吗？
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" l( h X" P) ~" l! Q% yA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's , r% V6 O& c; D9 {+ s
the best feel-good food around! : [4 f9 b1 p( j, A" n5 W
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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. ?. f/ L( T0 x, _8 O+ wQ: Is swimming good for your figure? & }8 {& R* i& T4 ^# s- `( p
问：游泳对保持体形有好处吧？8 ?2 E v. e4 t! d0 `6 {) ^( l
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A: If swimming is good for your figure, explain whales to me. ! `6 K$ @. ?- B* V
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
* o6 E4 ~* _$ N% n答：让身材有型是不是对我的生活方式很重要？2 z9 H0 a+ d6 ?$ C5 Y% m' m1 D8 `
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A: Hey! 'Round' is a shape! 1 `" n1 S4 }. e; g3 H6 U
答：嘿！圆型也是一种形状嘛！2 D2 f) T' g& X* k
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Well, I hope this has cleared up any misconceptions you may have had % S( v! d( o4 ^2 Q6 y, e" I+ X
about food and diets." A. P" W0 _. S8 L; o7 i5 |
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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