 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : ^% Z6 e. h, m) ^1 E* l2 n
true?
0 j, R* \! H- l j* n提问：我听说有氧运动可以延长生命，这是真的吗？- `1 C0 Y' [, {0 K) y! a
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A: Your heart is only good for so many beats, and that's it... don't
% c7 ?% E$ t8 e' a4 ~! Lwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
) k; w- ]3 U! z6 ^& `3 u" ]回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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+ c* B. ]5 N( m. h, v0 HQ: Should I cut down on meat and eat more fruits and vegetables? 9 g& q1 e8 u6 }, q5 T
问：我是不是应该少吃点肉，多吃点水果和蔬菜？( d/ L9 K0 Q( {/ _0 H
. d& \' j& Q( YA: You must grasp logistical efficiencies. What does a cow eat? Hay
/ I; O0 A% f! N6 }4 Pand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
* i& k( x. k7 eEat chicken. Beef is also a good source of field grass (green leafy
& f2 ]+ d/ z8 Uvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
& J; ]" T' [- H6 k答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取+ e: o# x5 j: Q: i) N
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Q: Should I reduce my alcohol intake?
% Q8 H; W' I3 H7 [6 b- q问：我是不是应该少喝点酒？* Z8 M$ U3 z; q/ U1 J, v9 {: C ?
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( z8 C$ N9 K; ^. o" ]% T' }
means they take the water out of the fruity bit so you get even 2 s* O: f9 r5 Q" \/ X; g
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 0 Y L' s- q% ^
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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6 H$ W# }0 e2 p: Q TQ: How can I calculate my body/fat ratio? " ^* g, P0 B- m0 {6 [7 K/ ^
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to " B" m+ P1 T1 A1 w% \' z
one. If you have two bodies, your ratio is two to one, etc. # @% L4 h9 I0 v, I0 {
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。: t# r& u; y8 j+ G. k0 ]
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Q: What are some of the advantages of participating in a regular
z; C9 `1 H5 c8 G( Z+ y: e2 Eexercise program? # [7 d7 o) M6 T- j0 i/ a/ D
问：参加普通的锻炼计划有什么好处？7 ~% ~) D9 F" w* W$ {
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ( M1 H* _. I: c! V& ^9 x
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 1 H0 Y' m5 T2 m& H
问：油炸食品对人有害吗？8 G2 Q# i* a, `0 p5 b, U' f3 R% U6 Q
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
$ T% w+ C4 x3 P0 Noil. In fact, they're permeated in it. How could getting more vegetables be bad for you? / ~0 p; v: ^3 D" T
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 0 e) R H! X# s6 l0 r( [ ^1 ]7 J( @
the middle?
2 O8 f9 @( J j" N6 v# A2 T( K0 E问：仰卧起坐是不是能够杜绝腰部长肥肉？/ _4 [# M8 X; \0 h9 B
X3 v( l8 E1 n4 RA: Definitely not! When you exercise a muscle, it gets bigger. You % T9 p6 N, E4 b9 [
should only be doing sit-ups if you want a bigger stomach. 7 e+ ~ X$ @) C2 q
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! ], B. J1 m6 S
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Q: Is chocolate bad for me?
4 x3 o" Z- {: h) D* E9 M; n问：巧克力对我有害吗？6 x3 O a1 P; y2 U( N2 j
3 H. u7 M9 R( k nA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
& L9 n' P6 x1 A) R/ x5 {8 ethe best feel-good food around!
) `$ Q+ K. N2 Q; z9 ~: t答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！' f! v S0 @/ o" P. [
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Q: Is swimming good for your figure?
; ]! L9 Q3 y) p( R; k问：游泳对保持体形有好处吧？% S" P: @4 {; c
8 D& U( Z: a* @, f6 _A: If swimming is good for your figure, explain whales to me. 0 y. A; U) e8 Z
答：游泳要是能保持体形，你说鲸鱼咋回事？$ i, Y3 Q, k$ x
" S& R `) d' v0 Z/ IQ: Is getting in-shape important for my lifestyle?
8 j. ?! t- f% ?$ S( U答：让身材有型是不是对我的生活方式很重要？
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- H( q) Y5 N9 \( A) f& z' XA: Hey! 'Round' is a shape!
* N& p0 x/ {* G9 q1 o答：嘿！圆型也是一种形状嘛！5 L# S7 q. \( l2 ^9 z5 T) J
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Well, I hope this has cleared up any misconceptions you may have had
' c6 G7 g0 E3 t6 Jabout food and diets.
2 |. C- O. T* G我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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