 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉! [$ k: o1 H- S. R6 o8 C! b
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,! E: W$ P; r0 E7 {
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
( `5 b2 u" x% e, {+ v直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
5 L' r ]- }+ \" }强烈推荐, 肉质又嫩又有汁, 做法简单,
) e/ t4 G3 x) s1 n: k还总算是吃上了混充很有营养的鸡胸
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7 m$ @- e! a3 G8 n5 C直接把做法贴过来:
; r, w9 f" x' fIngredients:/ X7 P% w5 I; ?0 H# u M7 K
8 tablespoons olive oil
" G2 f8 s# @0 w k" F+ o2 teaspoons lemon juice f$ c( q( k% y+ x* E. N9 h
4 cloves crushed garlic
$ k8 U8 o! @; X% [1 tablespoon dried oregano* [8 a( o3 z) y& `9 d/ X0 E- X3 ?
salt and pepper to taste7 k( N7 n7 r$ A
4 skinless, boneless chicken breasts$ l* r ~% e/ o! F
4 slices feta cheese
X% M+ K u6 R: r, w) h4 slices bacon, fried and drained. I0 k5 a5 g+ h, ^/ r2 R
4 ~/ l0 x2 H: ?; l+ EDirections:
3 @3 |5 I7 C& a3 D0 i6 K1.Preheat oven to 350 degrees F (175 degrees C). % D. G2 g: g5 z+ n+ E& W
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 2 y! m1 w0 x. H8 h# F0 y4 V, R
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. o. X- [% \: y6 u: q( @7 l: r
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. ! @3 B. ]- T+ \6 @: a
# { K6 Q1 q3 a) W! s下面是我自己做过的照片,没放培根 |
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