 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
( L9 g, i- i3 V5 F特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,6 J( f9 D% s; f
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
# {7 O+ E2 E8 u/ b0 a4 b直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"$ m7 m, ?' \; J, C1 F0 k
强烈推荐, 肉质又嫩又有汁, 做法简单,
& r; `0 {; `# _( X& }* u, D还总算是吃上了混充很有营养的鸡胸. D l6 g' N, _
0 A+ z0 M, l; h7 E+ R直接把做法贴过来:
2 U+ V, C% G( `5 \/ l: QIngredients:5 q1 a9 G6 s5 U3 ^; Z# g
8 tablespoons olive oil
; n/ {8 Y2 x) i5 O5 a# R2 teaspoons lemon juice
Z* ], E" b/ _* k( B# G4 cloves crushed garlic: L& l# o+ c; v1 i3 j% Y5 Y6 r/ K
1 tablespoon dried oregano N6 x$ x6 `7 g9 R. E) @3 ]
salt and pepper to taste
. P! I3 c9 [' `, d" Z4 skinless, boneless chicken breasts
" n0 b( F/ x7 l# A! T: v4 R: a) {4 slices feta cheese$ o( O5 M' ~3 @& P- {
4 slices bacon, fried and drained! ]0 x: H6 ]/ |; Z- U: W; k
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Directions:$ d% ^0 Q- U6 O
1.Preheat oven to 350 degrees F (175 degrees C). ! `5 p) D% A' s) C! f
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. + l! V! a# E9 U" n1 t
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
Z0 d( R) X1 y7 S, z4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 1 F6 C: T, V5 C2 u( [/ o
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下面是我自己做过的照片,没放培根 |
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