 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
5 I- n- y9 N6 Z. T2 R/ M% O/ S特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,- ^+ k m' \5 ? k" x0 c1 o. w
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁9 J2 Y4 ?! i; [9 ?/ e
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
% X5 ^7 M0 R* t- T% a强烈推荐, 肉质又嫩又有汁, 做法简单, , H2 |* D6 z& f3 e9 q
还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来：- l4 y$ p# R2 A% L
Ingredients：
! f) w9 \1 U8 i8 tablespoons olive oil0 N r# m) K1 o2 x4 ^' y# l% a V9 q
2 teaspoons lemon juice
" @- i, y. R0 d: D4 cloves crushed garlic& U* g9 o) S1 c/ ^# y4 X5 M. X
1 tablespoon dried oregano
9 U9 P }8 V7 C" O* `! C Rsalt and pepper to taste0 n* J" ^) c# J5 v
4 skinless, boneless chicken breasts
# T1 E' u4 [4 z! J8 `3 Q+ T3 t! X4 slices feta cheese! j0 f3 q& r5 D+ D0 U, {
4 slices bacon, fried and drained
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Directions：+ p' z3 V3 R u2 Z- ~
1.Preheat oven to 350 degrees F (175 degrees C). ; a1 L$ D7 I# X* I1 P1 I
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
# x/ Z' b0 }- P" j o8 A+ k3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 7 h/ [- ~4 L, D
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. + p4 B! L! @. S! f: p
+ D# T1 e3 H& M. |( k下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
