 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
1 L& I: o, u) z) k$ P& f$ n. R特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,1 n- N3 O1 e/ a' {4 D# x B& J- Q1 G V
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁1 }+ T( R% }4 `3 L& Y
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
. D; }; a/ G6 |6 M# U强烈推荐, 肉质又嫩又有汁, 做法简单,
) v1 n* G" p* k6 X* [) W( S还总算是吃上了混充很有营养的鸡胸
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) E2 I" J. O0 M) p直接把做法贴过来:' m2 B# _# o+ u+ c3 F5 u
Ingredients:
% k7 h t/ t5 o& B* P8 tablespoons olive oil
' m: K/ k% K1 o5 K% M5 t2 teaspoons lemon juice
5 l: G. B) R8 f4 D; e2 p4 cloves crushed garlic
; D( A1 r2 F8 O6 u% ` N1 tablespoon dried oregano( t# X* j0 e3 i) X5 H2 E/ t
salt and pepper to taste& W- X4 U! h7 t6 }# j
4 skinless, boneless chicken breasts0 B _8 d4 b& }! |2 z% O& [, P
4 slices feta cheese5 E3 v$ e: M6 m$ K- y
4 slices bacon, fried and drained0 f/ p) I8 d0 e. f7 b8 q0 m# G
8 H3 j2 y$ I$ @( B M+ z4 pDirections:, N4 x7 U% z4 U% c: O- n# \( O
1.Preheat oven to 350 degrees F (175 degrees C). 7 ?$ _- E% o Y% w" w% U! r4 X
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 1 E7 j _5 u) x" [1 \
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
' x! ?( C* e% [( D; ?0 J2 `4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. / _* \+ k! f& L+ c9 V
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下面是我自己做过的照片,没放培根 |
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