 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉2 w9 N' i" `# B3 ]9 S( @2 j
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
, o/ ?9 l8 T8 m3 Q: O. }! X还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
4 r& c/ G* ~; [0 x- w7 I- e4 W直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"- `4 S y7 p6 P: f
强烈推荐, 肉质又嫩又有汁, 做法简单,
6 ^8 c* K% I# L! J! }还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来：2 _* E5 ]6 Q0 v- L* ?
Ingredients：; P/ s- Q/ [$ O5 z0 f
8 tablespoons olive oil" G l4 A0 _9 z. B
2 teaspoons lemon juice
, G5 a( I% }" k$ v4 cloves crushed garlic2 t9 K' @0 y& i) a" f e. M
1 tablespoon dried oregano* W& l1 z9 U7 |4 s" P5 K+ V. _& G
salt and pepper to taste
: H1 f7 ?: f `4 Q4 skinless, boneless chicken breasts
' K% d, u; i1 r- [6 {4 slices feta cheese. I3 G8 Y6 e- k8 L' U/ g" F
4 slices bacon, fried and drained
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Directions：7 F! Y5 N- ?% C; @/ e, C
1.Preheat oven to 350 degrees F (175 degrees C).
; t/ e# h) K# C8 S1 ]2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
6 x0 h( H; I& l) r( n3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
1 Z( N4 v& J8 N& P' u4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
