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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, # ]7 o2 P M& @! c3 u: \
just wondering if there is any marathon runner around here doing training too? 4 h9 Y, c7 P' ~; N
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. & w: G' @. b8 T: [
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 4 m4 G; M0 @6 I" O1 C0 O
targeting half marathon at 1:40:00 (first timer);: M4 V- p% A! V4 T
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.4 q* f5 i7 Q" E: W, L1 L2 M
Not ideal if you are way too faster or too slower than I am:" ?# a* R, i# m4 z6 d% q
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Together we can do
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2. speed work;3 ?9 c3 `- K" q! a# h: I
3. general strength;
* T& J( D' t8 C& @/ F4. Plus we can discuss nutrition plan as well;0 o1 E4 k9 T/ B `* h+ l
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reply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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