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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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/ F @# W9 L* _Heading to Edmonton Canadian Derby Half marathon this August, % d* J* x3 B3 F
just wondering if there is any marathon runner around here doing training too? 2 [+ O% o& L6 z; B* r# o
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. & u$ h% n4 f$ i3 j9 U& y- c
+ Q- I) e! s4 N! n& P9 ]) b h, XBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, $ G% p; k( z$ I2 y
targeting half marathon at 1:40:00 (first timer);
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" K* `2 l; c" J4 @2 Z1 @Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.9 e& n# {/ [! m6 |$ |
Not ideal if you are way too faster or too slower than I am:
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0 v- J* x8 d" W4 l$ [" b6 kTogether we can do( v# ]9 Z, ` S' m# w9 Q
1. long runs;) a2 [ m0 Z7 M* F
2. speed work;" Y" m5 @; B. r! e# ~* \, b$ a
3. general strength;; L. ]! l$ Y+ u! G4 h6 D
4. Plus we can discuss nutrition plan as well; o# A6 P4 x+ t @- h
! b0 U- d; K5 G9 G/ h% wreply if U are interested, and I'd assume you are a serious runner.' V" ~$ x. |6 w. G
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