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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 . y8 g9 F9 @4 V! J6 U$ n6 N
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Heading to Edmonton Canadian Derby Half marathon this August, & Y5 R6 P6 b- ?  |7 i  l
just wondering if there is any marathon runner around here doing training too?
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) H4 Z8 O- B! m, cIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, , o1 W7 j+ L1 ^( h, F9 K/ `# \8 w
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
; @9 a5 f) E6 |" o( Q) y- ^9 Z( ZNot ideal if you are way too faster or too slower than I am:
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  P. V  c1 g! yTogether we can do
5 I) G8 ]: h: I: _1. long runs;$ t. W3 N( F  R! ~/ \% x7 K" V
2. speed work;
' m+ @' ^* T6 R# u2 R# t3. general strength;
5 p  e) ]; ~8 H9 ~4. Plus we can discuss nutrition plan as well;
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0 p6 [/ a% |) E* L2 M0 d0 Sreply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持1 M+ A" a% e# @# q- l* V
但不参与+ R9 f7 [, y* E6 z# ?% q6 S6 D& h
爱好1 |5 l% w; f- _5 K9 m2 t
但不专业
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