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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ D) ]! |4 q/ }- T
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Heading to Edmonton Canadian Derby Half marathon this August,
; q! _6 H& @2 `( q3 b. _just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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: ]! A3 K$ V, g JBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
0 v m1 O0 i: G7 i, i: x, N4 Otargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.9 m' S$ p, e5 Y8 k; |: w$ W! |. A/ l
Not ideal if you are way too faster or too slower than I am:4 h, L* @4 J7 O% j3 |% \* }
5 ^! v; `: ]( G% \6 K* kTogether we can do
1 W) N% x) A" K4 [7 Q1. long runs;
9 N: a$ ^9 ^ ]8 ^# X* `- {2. speed work;
) O: i2 V1 Y: l& R" z, o8 O3. general strength;
7 W9 n; z2 Y' ]) m: J1 [4. Plus we can discuss nutrition plan as well;
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! _" g% C% T: @3 |, Zreply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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