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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 . y8 g9 F9 @4 V! J6 U$ n6 N
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Heading to Edmonton Canadian Derby Half marathon this August, & Y5 R6 P6 b- ? |7 i l
just wondering if there is any marathon runner around here doing training too?
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) H4 Z8 O- B! m, cIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, , o1 W7 j+ L1 ^( h, F9 K/ `# \8 w
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
; @9 a5 f) E6 |" o( Q) y- ^9 Z( ZNot ideal if you are way too faster or too slower than I am:
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P. V c1 g! yTogether we can do
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2. speed work;
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5 p e) ]; ~8 H9 ~4. Plus we can discuss nutrition plan as well;
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0 p6 [/ a% |) E* L2 M0 d0 Sreply if U are interested, and I'd assume you are a serious runner.
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