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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 4 q. e! K& ^; }: ~& M; V" j, `
+ z3 W2 n# F2 {Heading to Edmonton Canadian Derby Half marathon this August,
\- f; P( @; y5 w" Z8 ~just wondering if there is any marathon runner around here doing training too? , R& h0 a2 t5 ^0 J& p/ W* y
7 J2 G7 G" G3 o. c1 v9 MIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ' P. k7 B, _8 } r
$ [$ l! p$ W/ M. O1 k) uBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, , L* s. N4 b% n; N8 \
targeting half marathon at 1:40:00 (first timer);9 G; {7 J) W g. M4 G
1 B1 W% P( \! C0 S5 J& B8 ]Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
4 p l" \* r( tNot ideal if you are way too faster or too slower than I am:
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- M" B* [6 H4 |- @! Y# a3 sTogether we can do" ~) ~/ m" C2 |8 j7 T
1. long runs;6 K+ Z3 a' B5 P. \: I9 |& |
2. speed work;) \; C9 g- i9 D3 S, S
3. general strength;3 P2 c$ \! \+ s- t6 G, x( Z
4. Plus we can discuss nutrition plan as well;5 D8 o- U( |' x! B
; F: i; l/ D* p) k# S2 l6 H8 ?reply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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