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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 + U" z- L8 ^; i: ^# {: l
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Heading to Edmonton Canadian Derby Half marathon this August,
+ E: b( m9 G& mjust wondering if there is any marathon runner around here doing training too? 6 u0 v3 r# o; ~# Z
) `. S; {( X" _6 y& MIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ( A/ }- S4 T* B
targeting half marathon at 1:40:00 (first timer);
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i% D' \6 T9 ?3 YLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
8 x$ A. n- J$ i0 d* f kNot ideal if you are way too faster or too slower than I am:1 p7 ^9 I/ {- X- b8 f7 `
) T+ X' I& p6 a, T7 m T& [Together we can do
) _1 M8 s( G5 Y( a t1. long runs;) g& b. ]& z% }
2. speed work;* z, n3 J6 P, D1 B
3. general strength;- g8 e7 f/ u1 F6 @( z8 _7 Y
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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