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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 0 f( D& a2 e: n/ H+ m
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Heading to Edmonton Canadian Derby Half marathon this August, . p) f! L) ]0 A9 S Z/ D, z
just wondering if there is any marathon runner around here doing training too? + o! i. t; l) b% I
* [( d1 a6 L: d' B2 G, `6 dIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, " ]1 P: j- X3 j' H7 W; G
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower., \ u4 I& u7 q8 @8 h
Not ideal if you are way too faster or too slower than I am:
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Together we can do
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3. general strength;3 k J5 F3 h1 r k3 m
4. Plus we can discuss nutrition plan as well;% {+ T* h% p3 f; G, O9 d- L
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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