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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) K" D. N7 T- m* _8 ?2 @( W7 d
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Heading to Edmonton Canadian Derby Half marathon this August, & J( v1 ~* U& e. a w4 B! N
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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, e+ G+ @6 N' N- l/ @) aBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 9 C" i0 u2 z: A$ N
targeting half marathon at 1:40:00 (first timer);8 ?0 @9 \( U: G
" v" O" f% @1 q. Q! YLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.: ~, {5 F5 q2 F! p' o* i
Not ideal if you are way too faster or too slower than I am:- a6 N4 c4 R0 I, j/ b0 `
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Together we can do
3 v- K9 y4 d- u0 [1. long runs;! ?: B* k2 X5 r
2. speed work;
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6 _; Y7 S+ q6 I0 F# b4. Plus we can discuss nutrition plan as well;
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* @3 z3 Y& `: e: Vreply if U are interested, and I'd assume you are a serious runner.
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