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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。# O+ z, o7 Z" K. a* d& U2 e6 T( ~9 X9 r
Introducing Solid Feeds to Your Baby
9 M& B. y1 N+ K2 e* TNote: Introduce each new food individually and for 4-5 days before introducing any other new food.5 I! U5 H% e; I+ [8 d* S
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:# B' n( a1 R& L6 w
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)3 `& g t/ s3 n& B' J
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year) ]8 j8 H& ^6 {6 B0 d, U
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
+ j- \% q3 g" o- I& j6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
; p, G' x/ R, C+ w9 X7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
- f. ~: z+ K. d# p( s4 H! Y- ]. S8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).4 v S% O8 I' u; X
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)0 N4 Z( c; \ s% E( p
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
: I" L% L+ n6 i: S8 p/ `' W1. All solids including cereal should be fed by teaspoon and not mixed in the formula.8 T0 f9 I! {/ W3 S) O6 b
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.% m- P H( P$ w2 O: Z: h
3. introduce new foods one at a time, generally 1 per week.( Q0 h+ S7 |& ?) q# X( @( ]( _
4. Individual food products are preferred to mixed cereals and other mixed foods.
3 k8 Y2 }# Y& t: |+ y- T; l5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.* ^& ?- F0 I% x. {/ D7 {% O
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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