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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
0 x [( ^. u* s) ]! H, D dIntroducing Solid Feeds to Your Baby7 R `6 {; g6 i0 d; }) b
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.' J7 G$ U- \5 I, B- _* D7 V. O `4 f, h
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
5 X# `0 o- ?# M4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)) [2 l' U {! L: |4 O) w
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)& v% b$ P! }4 z P+ q7 R
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green. C+ P) \' B% y& j" J- Y, s o
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)7 C, m9 }' s0 m; X
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
( Z: Q9 ~: d1 N% k0 ]; s" U0 g8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
2 r2 |, l% c% R10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
( q9 t; D6 Z* E. P' [: \) LIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
2 z: U' F& } e1. All solids including cereal should be fed by teaspoon and not mixed in the formula.2 M. v% S9 k# }1 r
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs. V% R9 a/ L6 i. o2 I) W
3. introduce new foods one at a time, generally 1 per week.
0 [% L; \. _0 c' r4. Individual food products are preferred to mixed cereals and other mixed foods.9 Y& a2 _# O8 O W
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
! l8 z2 {/ o e5 t+ b6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) + E9 o6 N5 e+ H
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