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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。' M. k5 z+ m7 s/ J# _! I8 N. |; {
Introducing Solid Feeds to Your Baby( ^$ L1 Q( W0 z& S2 ]+ S
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.( r) E Z% j, a/ \, A
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:& S9 ^1 w7 C2 C* Y
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
, M' T) V: X- H+ h5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year) ^# M3 r$ ^. V) g3 l7 f" q
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.1 d+ o$ r- h- A5 q: x* z
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)' W! n. `: W* H% ~, E) J {
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
0 r/ {' i L; k# T( ^5 z: ^' f9 d$ z. A8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).- C& v3 m1 r/ U3 q0 @
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)$ U! n- u: q% z8 C* r8 K" V
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.' u: S% D6 d/ W# a* d
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.& Q8 G# d, `% \) w" w! q
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
2 C$ b2 q2 g& E2 |! y* Q7 O3. introduce new foods one at a time, generally 1 per week.% |8 U; V8 G% \9 V: s
4. Individual food products are preferred to mixed cereals and other mixed foods.
) |# q. u% O/ w0 B2 d5 B5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.0 o1 Z5 f1 F( Y& F# `5 b
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) : K6 }' y; J. H* ~
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