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baby 辅食guide

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发表于 2012-8-11 21:01 | 显示全部楼层 |阅读模式
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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
  ?8 u- j' b6 X0 W* tIntroducing Solid Feeds to Your Baby) u2 T. q& R3 ~4 d( Z$ a
Note: Introduce each new food individually and for 4-5 days before introducing any other new food./ a/ {. }1 }5 t- e2 ~7 k1 x: V4 r5 r
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
0 u9 m. l- F, e+ e3 C  H) W+ \4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
+ D8 N1 K$ G( f; L5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)! g( ?0 P3 N1 O2 A+ Y, J& p+ b
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
, H2 d: r/ d0 l% ^6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)- H! ]! P& I& o
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
+ f. e+ V$ {& u  u4 m5 r1 d8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
/ ^, K4 ]! g3 o9 r* _10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)/ t! P- q" q, X
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
5 ], k( d& _: N; k1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
5 V+ L- k* z; {0 E9 v2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.* k9 S5 L4 ?9 f
3. introduce new foods one at a time, generally 1 per week.  l" @1 F6 I& e9 p
4. Individual food products are preferred to mixed cereals and other mixed foods.+ h8 {2 d9 b* F6 r
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
; Z$ N. X9 A% D% o6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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发表于 2012-8-12 08:48 | 显示全部楼层
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