baby 辅食guide

lele2002

看到网上许多新妈妈很关心宝宝如何开始添加辅食，却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料，是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的，还是请教医师为准。希望对大家有帮助。
Introducing Solid Feeds to Your Baby
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
# Y3 @- p) x; G" ?, K; IBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
9 O4 |& L$ z" L; Z/ n0 [7 J4 N3 l/ b4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
3 B- r6 B# f) v5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
$ P5 R( s& d+ m; j: i  c7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
3 f( S  C  I1 m4 f$ r10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
* _, _+ b5 f/ \4 T2 EIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
7 w7 D. C/ U: U" z  b" ~1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3. introduce new foods one at a time, generally 1 per week.
4. Individual food products are preferred to mixed cereals and other mixed foods.
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
1 h2 V  d5 b, e' J6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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