There is a method that should help. . R* G, s; p9 q
6 H$ V3 H/ C' Q. GWhenever you have the chance, talk to yourself. 1 Q1 c: g1 B% y5 O# o/ v$ A
$ Y& `% u1 K8 c! N1 T2 FAs for the topic, it can be anything that you want to talk about. x/ ~; l7 G" h1 d% m4 c) | f" z9 m- Z5 l
Maybe you play a game called "role play" or something, in which you pretend that you are somebody, then you change roles... . ]3 @( O7 D' ^/ d
6 J; o: H/ N1 mHope that helps. 0 d b8 s: X) e- q4 z+ c9 i