 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that/ h. P8 ]1 v- B+ F1 u
# V6 { X) \, W# D Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)9 \5 I$ F7 C: m
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Go away within 1 - 2 days after a menstrual period starts
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+ N% x2 D9 t t: T( yThe most common physical symptoms include:
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Bloating or feeling gaseous
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- Y6 ]- J5 a% \6 I5 y6 Q Breast tenderness" ^- e- f4 z' H! K/ s
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Clumsiness
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L- y5 p' w+ z) }# C# Z1 j Constipation or diarrhea
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Food cravings& T3 Z1 T% r3 W/ u! x2 u8 _; f
$ | f! Q; }: @, u Headache: l$ R0 R e1 U! H' E/ D
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Less tolerance for noises and lights9 Z3 v6 b7 J* i0 g9 W
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Other symptoms include:
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Confusion, difficulty concentrating, or forgetfulness/ e! m: }' W0 K; }
2 B( q: |( I$ D! Z% K- f Fatigue and feeling slow or sluggish
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, {* f* U: p$ H) s2 { Feelings of sadness or hopelessness( t9 y* @5 a; c$ N0 g
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Feelings of tension, anxiety, or edginess( u+ W# T8 {7 V+ U/ k# o
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)
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Mood swings
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( }2 p: L( V1 e& \+ F- y. ?$ b Poor judgment
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Q, ?! s$ l* U5 J Poor self-image, feelings of guilt, or increased fears. w5 `4 H; k) ]# }; T% u. L# Z, c
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Sleep problems (sleeping too much or too little) |
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