 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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1 U5 g' M0 U* A. o9 ? Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts+ o) |6 G9 d) M9 K$ a0 x1 b
4 h* G! y: [4 H( e, k9 qThe most common physical symptoms include:4 r/ s d Y: F
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Bloating or feeling gaseous
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H% w+ T0 X$ x7 h* J: u) Y" d Breast tenderness
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Clumsiness
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~! E l5 C0 e3 M0 b" F0 _4 A Constipation or diarrhea
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Food cravings
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Headache/ z: \0 R. z. t
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Less tolerance for noises and lights
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Other symptoms include:
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0 O$ D) J: V; p; ], A) l Confusion, difficulty concentrating, or forgetfulness. `2 n: k; c# v; v
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Fatigue and feeling slow or sluggish( o- M8 t/ X5 h* n( c4 Q1 h
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Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess- a2 l2 K$ }* S. S. {" T4 ~3 Y
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others: u) N* K$ y+ k1 U9 z
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Loss of sex drive (may be increased in some women)
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Mood swings5 O0 f. j7 `2 r4 q% @2 K' D) d& l
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Poor judgment" { F0 H* w, b6 m
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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