诺言 发表于 2013-1-21 14:23 & M1 [8 [$ T9 w% G& \1 g" C
数据客观很重要,才能反映你的身体的真实状况,不能为了应付化验。4 _4 }7 _- x5 p; i J3 e
注意饮食和锻炼,少食多餐,控制碳水化 ...
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Totally agree! 0 P- _' @, l" W, N% Z1 e; N3 ZWhile maybe you can start to control the amount of hydrocarbon taken from each meal.