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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. " l; E) |3 R9 V! h, {# U! y
2 . Overeating5 B. Z6 O' P" H( h
/ z+ C! B2 a! n1 i; @& z4 Y8 |1 rIt causes hardening of the brain arteries, leading to a decrease in mental power.
0 p9 l1 g1 i: R/ @' x3. High Sugar consumption
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$ @3 F3 i7 P. y" bToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 1 \ y5 _- D, K" a
4. Air Pollution
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% |; x* r5 z, J6 F8 iThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 7 j+ L3 Y& C# q+ I. E
5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. " K r9 s- Y1 T8 l" N' E, K
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. $ m1 V- ^ W. c( b0 V( `! ^
7. Working your brain during illness$ \8 d9 u* L2 X
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
( Z J. i' G3 _7 ~0 a8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9 N9 T0 P9 s+ t. s P9. Talking Rarely - I definitely don’t have this problem J
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, `! h' S! m& j1 ` E' R' KIntellectual conversations will promote the efficiency of the brain' |6 G5 @! `: ~2 O1 B% q: b' w
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发表于 2013-7-12 17:12
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