BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

8 C6 S$ K4 y% U: W* {People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

2 H: Z5 r+ q9 q. f  K. @3 p0 KThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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% A/ A8 U5 h# q) Q4 PWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
% [% x' T) r- g0 Y& x  j* S; p8. Lacking in stimulating thoughts

& _) r; U# r" U/ f$ f5 a+ f" nThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
; G+ W5 y' T; }5 t4 h2 L9 j9. Talking Rarely  - I definitely don’t have this problem J

6 W6 a, r0 a5 Q8 w% O3 HIntellectual conversations will promote the efficiency of the brain