BRAIN DAMAGING HABITS

Spring10

" ~/ z9 i+ f/ E 1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 t3 g8 G, d. m2 ~8 N1 Z+ z2 . Overeating
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  Z; Y+ j- o/ U+ {' iIt causes hardening of the brain arteries, leading to a decrease in mental power.
- J$ m$ l5 g( A7 J5 e! ^3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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% p! V5 n1 B- z8 Z1 D6 W# NThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

+ c2 D  C& s( D' F" H  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

8 U/ W$ k6 V* e: iSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7 J5 r/ P6 k  D' v4 v5 w# J1 N7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
3 |& v2 C# ?! m& u8. Lacking in stimulating thoughts
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" u7 Q* o# u& E: {: L0 z# @5 MThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
% O5 N6 }8 m8 ]2 ^. ?3 h. p" Y* R9. Talking Rarely  - I definitely don’t have this problem J
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+ Z4 [# h2 L4 g  CIntellectual conversations will promote the efficiency of the brain