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/ o! \6 B# N2 O3 Q; D 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. $ c0 B1 |6 U" `/ q l$ r5 m
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.* j0 m/ s4 r% O
3. High Sugar consumption9 D' @1 F1 f y
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 4 k% E: ~* v0 S$ E8 ?4 y
4. Air Pollution
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: u! j$ {) I1 O4 J0 sThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
3 A% U3 H3 d) s$ H" ?5. Sleep Deprivation) M+ o! c j$ E4 ]) z9 D& y
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
# P6 ^/ a, t" t6 J7 V6 b6. Head covered while sleeping5 r9 J6 @+ |: O' k2 x: N- a9 \
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
% M0 i( h2 Q9 X. \, k7. Working your brain during illness( _3 u, _+ J: T9 { Z' Y5 s2 o! ]
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
1 `! _; g0 c g# h8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. & q$ N; O- ^: C5 @
9. Talking Rarely - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain6 m" G3 |+ Z: Z* }2 _
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