zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
; `' Z) W' b/ m1. No plastic containers in microwave.
微波爐不得用塑膠容器
/ v7 ~" O' l' ~
2. No water bottles in freezer.
0 U& M1 x  j1 E2 d; r冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
6 M/ Q8 q7 B8 z% n微波爐內不得用塑料包覆膜

" ~' `" V! W  K  B0 G2 c3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
2 v. }; c0 s2 i- ^- a4 c戴奧辛化學品致癌，尤其是乳腺癌。
' y4 A/ u( b% f- Q
$ H" i8 U' e8 x) k5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
3 v8 m. V- d3 _! j4 vplastic.
  r! I* _$ x( x0 {戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
2 _( {1 Q% f- X
& d$ P- A0 ?/ Y4 J; y1 p1 @6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
0 I  \1 I0 e% l% j# {was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
! m7 D4 d* X6 n9 B+ U卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
6 x' M7 N6 d* i7 }2 |
7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
6 [, ^. e+ @. O1 }  j3 V  @7 Lcombination of fat, high heat, and plastics releases dioxin into the food
4 E' N- U% C2 s9 z. h) T0 X& e- Zand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

$ x0 @% L2 [, \! K1 u; X8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
$ ]& ]9 I0 u& A: g) QSo such things as TV dinners, instant ramen and soups, etc., should be
+ ?6 D( ~& j9 ]9 T* B3 m* _removed from the container and heated in something else. Paper isn't bad
4 q0 `% g1 r3 z/ ]4 x4 u: W' Mbut you don't know what is in the paper. It's just safer to use tempered
" N) g1 Z" D7 j7 o  Bglass, Corning Ware, etc.
" }+ Q% G4 j" R0 {5 R他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
1 ?; {+ a, S' V) J$ K0 |
( P! N% t2 L4 \8 z) q5 [9.He reminded us that a while ago some of the fast food restaurants moved away
; _+ d! P; m) ?: T' W5 bfrom the foam containers to paper. The dioxin problem is one of the reasons.
, y8 _) x' [7 c: s他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
* y8 W/ z# h, W3 j2 J' e2 N; X. a
4 ]- V/ L1 e+ L6 R9 O, T10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
3 {* s' a) J6 p9 [" V0 scauses poisonous toxins to actually melt out of the plastic wrap and drip
; r8 i  `7 H0 |  f2 K4 ~into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
# G1 o  u% n( d2 w  N: V3 i. q
11.Cover food with a paper towel instead.
+ w1 i( s2 g  b+ ]# u2 g0 w代用法是用紙巾覆蓋食物。