zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
( Q( D0 O7 q' O5 P" W1. No plastic containers in microwave.
2 h% h  K8 C9 s8 [- U微波爐不得用塑膠容器
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5 z* c7 }7 m: J8 W' X" ~. m# \2. No water bottles in freezer.
) K/ ?7 Q9 o/ R% f冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
- |6 Y5 x5 D' q$ y  n微波爐內不得用塑料包覆膜

9 H2 D+ A+ z. v8 T% u  w% s3Johns Hopkins has recently sent this out in its Newsletters. This
8 n8 h% P* b+ a  Linformation is being circulated at Walter Reed Army Medical Center.
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% d6 a- {6 r1 \0 A, f; {約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
- b7 Z, H& M# A" S8 [! W此訊息也正在華特里德陸軍醫學中心流傳著。

$ l* z& L5 Y" w0 I8 W0 _4 ?4.Dioxin chemicals causes cancer, especially breast cancer.
* P- _8 L- b5 n戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
  R; }2 @% j4 R6 t9 Bplastic bottles with water in them as this releases dioxins from the
  i1 Y' h: W8 a6 v  f# p( ~! Q6 {plastic.
: _+ s: W7 k- q. l" f' J1 x! h- f戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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0 P/ E1 n3 s! H( _) S# t5 F6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
3 D( e" R: |7 \2 ^: ]and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
1 ~9 C! {$ v( \  H4 O6 ~plastic containers. This applies to foods that contain fat. He said that the
4 {0 u4 V0 s9 y' Ocombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
8 ]! t' S5 I7 J& [7 p0 {5 C- }. Kheating food. You get the same results, only without the dioxin.
0 o) E* O3 I$ j! R$ |" s0 @0 kSo such things as TV dinners, instant ramen and soups, etc., should be
! V' E! f, J. S3 S5 qremoved from the container and heated in something else. Paper isn't bad
% F" I2 t% z  B- U+ m$ fbut you don't know what is in the paper. It's just safer to use tempered
$ @. \: m2 x! e5 ?9 }/ Tglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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/ T. Z* S5 h% x+ U4 O9.He reminded us that a while ago some of the fast food restaurants moved away
; R$ S, u6 c3 ?5 O9 i9 S* pfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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$ [- g$ V' k  c: b" R10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
" o  I, x, Z7 v7 G1 {+ O: Ycauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
. U8 Y3 K- [8 @7 }此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。