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Beef with Broccoli5 Q- R7 P9 d! S( r2 o( K7 K
Serves 3 to 4
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Ingredients:7 E7 E1 C% p p7 e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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/ u3 h2 ?9 Y2 i8 iMarinade for Beef: 0 j/ d7 T' V' j6 i7 \
1 egg 2 P& z0 O3 ?- R) a
1/3 tsp (1.5 mL) salt
3 P) n+ A# {0 u! r3 c+ s1 Tbsp (15 mL) cooking wine
* e$ b6 h5 ?5 R1 Tbsp (15 mL) cornstarch
4 K3 b, {+ G1 y; G9 o2 Tbsp water
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1 1/2 Tbsp (20 mL) oil2 }: {3 p2 I3 Q/ D
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 q* L( B8 C+ Y0 S. R5 m
1 cup (250 mL) cooking oil4 a! Z) r$ V, v% J$ n
2 1/2 Tbsp (30 mL) oyster sauce
5 g; k7 d: m: J% d* |3 f; R! l2 Tbsp (25 mL) light soy sauce
9 R* w: I6 z! k4 c; ~1 t3/4 Tbsp (10 mL) dark soy sauce4 j9 l( h1 e# U3 p
1 Tbsp (15 mL) sugar
+ n: w0 O# S. ^8 q% `a few drops of sesame oil
% d. p4 G$ i7 M6 ~7 `7 c! V2 cloves garlic, crushed
+ f* d; j8 x7 l% Q2 b& r1/2 cup (125 mL) chicken broth
# F, F4 `5 v8 c; q4 \( B2 Tbsp cornstarch (if desired)
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Directions:1 W) S4 y* y( x, {
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 ~/ e+ a2 y( m6 ]/ o$ e! Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
. I( n) U& `! c! R' F5 L" Y5 A6 KAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 0 j7 }2 a, @# d6 V+ y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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6 {* E4 u. Q9 VVariations
, C1 Z0 N! O1 ?8 [: c U*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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