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Beef with Broccoli+ Y3 ` g$ u1 N7 R9 U% s* J
Serves 3 to 4
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* ]5 }0 w. X4 rIngredients:: T$ H6 P! p* D) }& o: t0 c
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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% Z3 s$ B0 I6 g6 o7 BMarinade for Beef: 2 x. Q+ B! b6 {2 t: A4 m
1 egg ' s1 x: }9 t$ \7 {
1/3 tsp (1.5 mL) salt$ I% `5 f- ~& ]) ? R6 R z
1 Tbsp (15 mL) cooking wine
$ S F" r4 ?9 [" L' @1 Tbsp (15 mL) cornstarch9 `6 w \3 _: O% o, _7 D; G5 S
2 Tbsp water
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0 G, Z( m7 q( R. W9 N9 p1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 f) m3 M. y7 p: ]" D1 L( c% B1 cup (250 mL) cooking oil9 v- q* C! w/ X$ v' x
2 1/2 Tbsp (30 mL) oyster sauce. B' F; n' v4 Y# d+ I. }- w: d
2 Tbsp (25 mL) light soy sauce
8 j {' q9 _* P' O: L: Y& g" T E3/4 Tbsp (10 mL) dark soy sauce! }0 z5 W4 }! I* k9 V+ Y' z' ^: t) J
1 Tbsp (15 mL) sugar
$ L8 S: J$ q( Ga few drops of sesame oil) L$ I+ ]4 P! `; C
2 cloves garlic, crushed
$ a' \0 `& X; e- i( _1/2 cup (125 mL) chicken broth+ d) F; Y% g1 u! l, ?( v
2 Tbsp cornstarch (if desired)
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. A0 d* Q2 ~7 ~1 }) J dDirections:
. H" X3 v4 p/ h4 {" [( sSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" @) f' I2 }( O* V; {Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) @2 U0 c+ ]' O2 Q7 Q1 ]; [Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 2 j$ {# u% v V' h0 |( n6 k) Q# k+ S% T
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.0 T/ ^7 y) ^' p
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Variations+ _9 D9 h" R4 I; Z" @9 x" o
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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