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Beef with Broccoli
6 \( C g8 S4 g( j% V' RServes 3 to 4
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Ingredients:
$ x8 f5 P/ ~2 v. m4 i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# M8 J+ j2 W( u+ P
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Marinade for Beef: & c q9 a( o2 p" w$ s
1 egg + s+ t2 ^# I3 n# Q1 B, y! }; j3 @
1/3 tsp (1.5 mL) salt
+ `* X2 L* f! W* t6 n1 Tbsp (15 mL) cooking wine
i, U o5 n% N; k8 w* J1 Tbsp (15 mL) cornstarch
8 S& o2 b6 w1 t6 }0 f2 Tbsp water# ~: t+ b' w/ F( M( {3 G# x
9 c% s4 ?, \6 }! |8 M/ L1 1/2 Tbsp (20 mL) oil! F& ?# M5 L) I8 }$ B9 D
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 ] a/ R( v% }1 p0 q
1 cup (250 mL) cooking oil0 Q3 ^+ H' K* B* v. R0 @) b
2 1/2 Tbsp (30 mL) oyster sauce
1 _) r: ^) v F! ^2 Tbsp (25 mL) light soy sauce
8 l' C0 Q0 o. ?0 B1 H: r( t. ?3/4 Tbsp (10 mL) dark soy sauce
) ?7 Y' ~- k8 l, }2 G. ^; p" R$ y& s a' K1 Tbsp (15 mL) sugar9 n8 e8 g: Y* F3 c6 O$ a! V; e
a few drops of sesame oil5 ~# B" h) [) O/ |
2 cloves garlic, crushed& P7 r; n5 m) i' d) D
1/2 cup (125 mL) chicken broth
. e: u8 ~+ y- ]! f' _, b! W2 Tbsp cornstarch (if desired)
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Directions:2 G3 S6 P+ G" P5 J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" b1 B8 A' L2 E# ~Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 T/ c0 W* z X: t. CAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 6 n: O3 D7 A" [( l
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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0 U5 a4 @3 e1 g0 i1 p" BVariations) c9 j/ h# D, P. Z$ I' M$ y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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