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Beef with Broccoli
?/ i* z* j$ F' s6 m* TServes 3 to 4
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Ingredients:) Q& N; _; ]# b% ?6 a
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 4 [8 Y) g. {& Q: y, W
1 egg
- n0 {( T8 N' O u1/3 tsp (1.5 mL) salt/ g# S' ^2 d, A1 j/ l5 v) X, c
1 Tbsp (15 mL) cooking wine
* A* O& s6 D' v* n1 Tbsp (15 mL) cornstarch( h5 H4 e3 U& p- f$ D8 T
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil8 {$ Z" d* d/ `5 u" U
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 ^1 Y) m' D' r
1 cup (250 mL) cooking oil
( w" A( M/ V9 }: d2 c9 l) z8 M7 c2 1/2 Tbsp (30 mL) oyster sauce* ~9 r1 ] O2 U
2 Tbsp (25 mL) light soy sauce
! V9 k4 ]: x/ V; h6 E3/4 Tbsp (10 mL) dark soy sauce
- b2 b' I8 J* V. b% C( \0 h1 Tbsp (15 mL) sugar- N: h. D4 w) k" U
a few drops of sesame oil
/ R- S. L; B0 [# o/ P2 cloves garlic, crushed
+ ^5 A% M" L, g g1/2 cup (125 mL) chicken broth
& w, _! d8 S [* ?2 Tbsp cornstarch (if desired); G4 L3 [2 Y6 a6 y8 n# Q9 I
' C7 L0 X9 K! f: ^: I- a9 T; oDirections:. I: l1 {1 l+ V! s6 e! ^6 E. h3 I
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 r* ?' i3 y) o+ ?, RHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ B6 M# ]; n" y b9 WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % H" d9 O) o* B1 S4 j. C( m* M
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.: C n; l, Y+ L! t; J+ t7 {
& \" K+ v( @% L: ]& q' NVariations5 e: J: k! }8 q8 H2 i- {
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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