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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli% Q* ^( s6 V& J2 e
Serves 3 to 48 {5 I& V' r# @
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Ingredients:6 ]0 z3 ]& }  @) S. `& l( r0 h
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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$ Q' G5 [/ q- UMarinade for Beef: 0 j# z% Z1 _% y* X
1 egg
6 F) j. L' ?2 W3 t) E1/3 tsp (1.5 mL) salt3 k3 l/ l7 n+ N" Z6 k
1 Tbsp (15 mL) cooking wine$ N' r8 b) C! N
1 Tbsp (15 mL) cornstarch7 `1 S2 w: A4 `/ g7 m5 V' A; S1 y
2 Tbsp water1 S8 \- |  m6 S7 I

* r7 U2 I( R6 J: n1 1/2 Tbsp (20 mL) oil
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2 N# x. ~0 q) d* E& p- I2 L. C. d1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  x; C+ g* v* p  G; M! S1 cup (250 mL) cooking oil
: ~8 C# ~* u# J2 1/2 Tbsp (30 mL) oyster sauce- x( F  ^$ f" M
2 Tbsp (25 mL) light soy sauce2 A7 c3 u) l# b8 C' o
3/4 Tbsp (10 mL) dark soy sauce$ _1 ^( r4 _, g4 \( M  `% Q
1 Tbsp (15 mL) sugar: o6 G, X) t- V
a few drops of sesame oil4 f% m2 O' m: |) E3 p) E# E
2 cloves garlic, crushed3 W1 f- u. ?) o# u* k$ y
1/2 cup (125 mL) chicken broth% o6 o, S& i. i  Y
2 Tbsp cornstarch (if desired)1 s& K9 S5 o, Z) d' X: O% P, P2 A- d

/ D/ c" K' C1 g, I$ QDirections:
3 C* M3 i$ x0 ^; R9 o# w- B: {+ _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: O0 g) V$ t0 CHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  N) B3 c0 g; Z9 M! V. kAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
; x5 U$ \' y# {' g( {3 H8 Y& ^& [$ ^3 RHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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* |. k) J! d  Z+ mVariations& K  v' h' h- k. Z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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