约6月4日上午terwillegar recreation center 健身

luckbull

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免费指导或者相互切磋
) K. Z; ]2 T3 }7 o7 `  B6 W* dThe plan is workout for one hour and swimming for another hour.

秀色可餐

你是健身教练？

luckbull

业余玩玩

秀色可餐

方便说您的性别不？

luckbull

Male.  

luckbull

It will be perfect if we have 2-3 people in a group.

francais

楼主要是女的就更perfect了.
是不是秀秀.

卓越地毯清洗

支持健身！

Smiao

青蛇2014

颜值几何？。。。。

秀色可餐

francais 发表于 2015-5-22 16:44
% z' ^* R/ V8 u. I7 x  G楼主要是女的就更perfect了.
是不是秀秀.

嗯呐

钚花少

楼主貌似好专业的啊，顶一个，很想去，但离我这太远了。顺便问点专业问题，1.怎么让胸肌上束线条变得清晰。2.怎么扩大下部胸肌的范围。3.蛋白粉什么牌子比较好，怎么吃效果最佳。如能解答不胜感激。

mable

潇洒哥

真会挑日子。

Smiao

什么时间？

Claude_Z

terwillegar门票贵了点，我一般去commonwealth，虽然我住南边

luckbull

钚花少 发表于 2015-5-23 09:12
楼主貌似好专业的啊，顶一个，很想去，但离我这太远了。顺便问点专业问题，1.怎么让胸肌上束线条变得清晰。 ...

6 F3 f  T2 Z! H/ S5 _* H) MTrying to answer your answers,
! I% m8 f7 L" n1 x& w( e1. Incline bench press;
2. Decline bench press;
) O+ a" m$ `2 V$ O, ]Both of excercises can use dumbbells or barbells as weights. 8-20 reps for more definition purpose, lighter weights; close to 8 reps for strength training and muscle building, heavier weights.
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3.normorly take protein within 30 minutes right after workout, for recover body and muscles rebuild. I don't trust protein shock, since worry about side effect. Personally boiled eggs/ fish are my favor.
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rsnyjcb

好啊 几点在哪里集合啊？

wishness

几点啊？

luckbull

我10 am 左右到那 在有哑铃那个区域 先做胸推

钚花少

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luckbull 发表于 2015-5-24 13:27
Trying to answer your answers,
1. Incline bench press;
2. Decline bench press;

thank u so much, you are a expert

luckbull

不客气