Hawaiian Chicken

OliveOil

Category: Poultry
Servings: 4
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! ]7 A6 L. G- w; T7 f0 C% `•        1/4 cup (50 mL) Soy sauce
$ G- D- m$ j" h! y/ N  n# F, j' Z•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
•        Pinch pepper
# u( A0 W. ^' W, s6 R8 V: R•        4 Boneless skinless chicken breasts
9 K& s5 b- g7 x4 B9 Z1 X$ _9 `•        4 Pineapple slices

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% b: Q! |5 m2 t9 o5 dPreparation
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$ u  n1 t: I8 t! S- w" g" m0 x" s* Q6 p$ _In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
- Y+ Q# D# R, j8 |Nutritional value

- X! M- c# u! L( z4 oPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.