 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
( @, V0 O1 b( {; qServings: 4
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• 1/4 cup (50 mL) Soy sauce
4 Z$ H# I1 {+ |* E5 U• 2 tbsp (25 mL) Liquid honey - ?. d! F+ z6 Z0 x- Y
• 1 tsp (5 mL) Ground ginger
$ J Y, e- `" B! f• 1 Clove garlic, minced! M2 k: G+ l* P
• Pinch pepper
7 M! ~& {) L: K* v( S• 4 Boneless skinless chicken breasts5 q0 v* a% J! T. U
• 4 Pineapple slices
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: r+ u: B' [6 J) [' U) zPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple. I) b; g% R+ E4 {2 s, w8 n
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/ g4 O" o: N& V9 y% V3 l3 eFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.8 E* f: D+ K% U
Nutritional value
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+ c' v$ A+ j9 fPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
