 鲜花( 0)  鸡蛋( 0)
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Category: Poultry# J3 c( v5 F6 @2 g- S9 @
Servings: 4
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• 1/4 cup (50 mL) Soy sauce * `" d& g/ s5 e
• 2 tbsp (25 mL) Liquid honey
4 d, D5 p+ U6 q• 1 tsp (5 mL) Ground ginger + }+ h/ l' w2 p
• 1 Clove garlic, minced
1 ?5 F1 E+ h8 T5 p• Pinch pepper7 } }% O& C, Y- p' }0 E$ U+ q
• 4 Boneless skinless chicken breasts! G0 X' n! t9 a5 f( `
• 4 Pineapple slices
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Preparation8 `# @9 _5 y1 \2 d9 @
: ?2 u( R5 q/ GIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.* ?. t3 ^6 [& `1 p" N
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; b+ _# U8 ^/ y; g9 t! y, U1 ]2 lFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking." ~( l Y4 U. D z: ]: y
Nutritional value6 a! O3 w2 t$ M) l% d/ f. z9 P
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
