 鲜花( 0)  鸡蛋( 0)
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Category: Poultry$ o% Y, t8 [1 @1 m5 v
Servings: 4& P. M" m/ Q! p" {, ]* j X" s
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• 1/4 cup (50 mL) Soy sauce , p2 j" i! w( Q/ _. w4 t- u
• 2 tbsp (25 mL) Liquid honey ) y" z5 L/ Q- P
• 1 tsp (5 mL) Ground ginger
) X1 |. ]; T) g8 j• 1 Clove garlic, minced
! B6 P% x x' t4 p• Pinch pepper
4 o8 T8 B' e$ e# }2 b: k: X• 4 Boneless skinless chicken breasts! |* r1 s; E2 I
• 4 Pineapple slices3 {6 O8 k0 V8 q5 V5 _( l2 n$ k! _
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.+ d. c4 `5 I- T
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple." j7 z; Q& H( O3 n$ I" h. {
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+ |) G6 \! x3 Z3 ^. ~For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.9 @' Q, o6 A) w N
Nutritional value' B* X1 G! j1 o8 x
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
