 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
2 k. M5 X) @! h% @. i0 t" v& ZServings: 41 n% Z8 Z# ~4 M* m: `0 p$ N$ p
, I5 ^6 N6 ~7 a. J• 1/4 cup (50 mL) Soy sauce
) z7 e. U W8 l8 }• 2 tbsp (25 mL) Liquid honey , v6 n& h% T! S! n M
• 1 tsp (5 mL) Ground ginger , i# i/ m2 Y& r
• 1 Clove garlic, minced
8 u( Q( X' a7 m; I m- D• Pinch pepper @) g: q7 A$ e
• 4 Boneless skinless chicken breasts E/ T( e! {& w+ U! m: a' i b+ W
• 4 Pineapple slices
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6 \$ {* h+ z, i7 w6 T; n9 {Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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7 S6 p, c+ K4 O! |0 S5 |; YReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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5 p9 R1 y3 A& ^( ]# F) [Tips; ^4 D: D1 C1 k& l: X6 a O
9 P( F! r1 R7 T9 {1 H SFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking., E3 m4 `/ E7 t5 [) Z
Nutritional value' B( y$ G) M3 a1 i
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
