 鲜花( 0)  鸡蛋( 0)
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Category: Poultry. A2 U D) a9 e' ?
Servings: 41 X$ I( }/ H( I$ W# \5 H0 F
& X- Q2 d. A7 s# R5 h• 1/4 cup (50 mL) Soy sauce 4 f7 S# A: z3 S# ?
• 2 tbsp (25 mL) Liquid honey
% c+ g6 a+ e* A+ U$ Y6 i$ a• 1 tsp (5 mL) Ground ginger
0 ?; F/ h. |$ f' a: R2 ~6 c) p• 1 Clove garlic, minced
# x" N+ S. z" v/ \$ u• Pinch pepper
) a2 {2 C J5 t• 4 Boneless skinless chicken breasts2 n4 i7 r9 J7 t+ S* V
• 4 Pineapple slices
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4 g. {1 O9 ?4 _ }. m+ L' T* t& Z5 [2 k+ b
+ \0 @4 T/ O! Z' \6 V) NPreparation
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* c6 q6 E( z) A& T/ |, i8 R9 HIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.2 b! E9 ~ a5 N5 ]# a
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Tips* G) G H7 n. e2 C
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.. e; m1 U8 m! o& ]
Nutritional value4 G k5 S" e' y$ k
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
