 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
& A2 L- ^: s) f8 |2 VServings: 4! r$ P6 Z, U. b( q3 x0 z5 c
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• 1/4 cup (50 mL) Soy sauce ( P! D( s2 R! g! [! Q2 f- F. a
• 2 tbsp (25 mL) Liquid honey
G6 G3 X0 p/ u9 w8 _• 1 tsp (5 mL) Ground ginger
9 V: g$ d, x& _; l/ C- S• 1 Clove garlic, minced% ^7 m4 G, s& Y5 ^
• Pinch pepper
4 U# j9 o- T9 _2 ]& H" W• 4 Boneless skinless chicken breasts0 r; w0 H, [$ h Y2 v2 o
• 4 Pineapple slices
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3 ~" K* d9 d6 f U2 R. i, GPreparation
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4 {& k7 `: O; o& L6 JIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.8 K2 @8 `" S; E
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.1 R5 k, {. S, u2 } f" \" A
3 o% c* D! `) G' g# A) s) VTips) B, `/ x) t% k6 V c# f
3 w& B& W. |/ c/ B4 x# RFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.: l" T5 i/ L0 b6 x( p( k$ S$ t
Nutritional value- m7 B2 c$ ^8 T8 R s
e7 o) l7 V6 }. g3 y, {Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
