 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
8 [ ]# q3 y7 S6 u/ ^Servings: 41 b& Y5 i$ w+ F- s
g; w( c" Y# g2 L) l8 N* x• 1/4 cup (50 mL) Soy sauce
# w$ H3 V, W! X3 \0 P1 A2 B6 {• 2 tbsp (25 mL) Liquid honey
3 T3 N) x" l5 e# n, @& F# A- [% s• 1 tsp (5 mL) Ground ginger
/ w4 D( z7 \4 N. Y* F L• 1 Clove garlic, minced! n" o4 y$ }6 E- n2 @. i+ H% n' P
• Pinch pepper4 K9 h( @6 q; n; |0 o
• 4 Boneless skinless chicken breasts9 {( p" X A5 j+ A" a5 p
• 4 Pineapple slices
$ C( }+ q$ l. b: l0 M
' G: P" \+ k, X: i$ h9 Z2 |* H: t9 @
* N) \5 w, @* E% v- ?0 Y2 ?: LPreparation
) _* i, V) i1 C& N! f1 A9 O& a& c2 u" [- v/ O
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
/ c& R" O, y3 X2 r5 A. t {% }$ `% n+ c
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
, f' d4 \4 M1 \/ n
3 G) W5 o) ]- ^! XTips2 b8 w2 t! i7 D& V
) c1 N6 R& q* s
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
, O, `6 J5 J9 w, eNutritional value, r/ L; b# P* L7 l3 [
5 p) E) T0 ~8 q* b3 e; `$ oPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
