 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的# `7 s0 _# [ G; }" T4 ]. x
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文
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' b7 @: u8 ?9 U7 qWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......( j2 H1 G. r$ S2 K) g& J: p
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