 鲜花( 152)  鸡蛋( 1)
|
: D/ G8 e3 c: S( o/ a1 b; h# m
运动,各式各样的/ G4 B3 I1 D1 `( D( {
: }/ x/ E" C( i( J! C- G2 W
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
" Q* X6 V7 X+ ~! | X; p
' @6 u4 D6 S: c% s, x# d下面是英文
$ T. Z" z5 ~+ h4 N8 Z: Z
! e/ e" X6 p; H2 |7 q9 ?. jWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......% g. Q4 M5 P" l- S0 K
|
|