 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的, r* Y7 `" G4 s' D
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文' T1 p* c, J: K) Z% E4 {
) T! Y% Y$ i/ b- D" a: o" DWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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