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Self-Help Stress Relief Tips
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0 A: P) Z) I' f0 nEat right and exercise
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6 c( R. o0 A% j- i5 ^# WSet realistic goals
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Handle important tasks first and eliminate " p9 i j/ {7 L4 p
unessential tasks( h6 [2 {6 f( V2 f
/ F9 C d) q! ~$ S% DTake a break and meditate to slow down & b2 [3 e! D( G) k8 w' g
"mind-racing"( ?; A; Z! k* @% t
9 e: J2 v0 ]7 Q' aReduce the urge to be "perfect"
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Be flexible
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Avoid excess competition( a! }1 R# b, G4 t
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Reduce criticism
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& k9 ?$ g. E( F* k* v( D$ TDon't stress when expectations are not met
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Manage your anger
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c# p! {4 s7 ^) FPush away negativity of any kind J5 e( z4 A+ U( e$ X" _# i/ \9 h
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Give yourself "me" time
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6 `! t9 i9 u- s) v" _6 ]. B8 @Choose to keep quiet when you feel a 3 J5 c+ x J E0 @
negative reaction o! z4 ?8 M; w: g
- Y1 S! \5 R! p0 Y. wBe cheerful, it deflates others stress and
+ O! Q6 y; g7 I b6 m- r2 Lanxiety
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6 G: M2 S4 G( {/ a. c2 c" vSilence your phone at night
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Dab essential oils on your wrist to reminder
, w9 W# w+ q2 C+ \yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, + v3 n8 g4 g0 z
Breathing, etc.
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Laugh more, and often
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4 L6 c3 N I v8 a2 YMonitor your communication skills
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/ ~, X6 P& U! a0 r2 n% U& [ ^* kRemember you can only change yourself |
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