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Self-Help Stress Relief Tips$ e0 y4 }9 n, ^8 G) K+ j
5 d7 d/ Z' ]' I; |) x& B) U" HEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate
" h: h+ T# C3 T& m4 runessential tasks9 X& e/ q% Z7 Y& w; S
; A. a' U" B; k5 oTake a break and meditate to slow down 3 C6 r3 L' Z. b
"mind-racing"
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3 j, M ?" Z5 t! KReduce the urge to be "perfect"2 G% Z' t. a; y9 l. R9 J- s
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Be flexible
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8 q' \5 \# f$ s* E! ?% wAvoid excess competition2 r. W- N6 }% O7 ?# ?3 P
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Reduce criticism: x+ k5 l' D4 X* V' A1 L
# m6 j3 W4 p+ M, r, WDon't stress when expectations are not met
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- b7 ~& [7 H# y/ V) n* pManage your anger* G% k. h1 h, \4 m
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Push away negativity of any kind% K- e, a" _0 X% |$ H. A" Z) p: L
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Give yourself "me" time
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3 l- s. H" \: M6 D$ K! y0 e9 z6 _Choose to keep quiet when you feel a ' b0 W+ @: X( T* A( {% r$ d; S
negative reaction2 z$ b4 H& l; I( {( A( f* l: U
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Be cheerful, it deflates others stress and 0 x5 a/ c& P+ e* _0 ?
anxiety
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1 h3 y. k1 d/ i- V8 Z' LSilence your phone at night/ X( b+ ?. e7 C* K# e/ q
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Dab essential oils on your wrist to reminder
$ I. J" z) E; M1 R' K& f9 z2 Pyourself to relax0 t4 X, C% r4 x3 t! i; l5 I# e
+ n2 S. V/ e2 V) sUtilize relaxation techniques; Yoga, Meditation,
; s/ @+ O( h6 l# D' Q% b) Y$ eBreathing, etc.1 q2 \3 ^8 Q) f# o
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Laugh more, and often
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Monitor your communication skills
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# ?2 y0 J4 |% h6 `7 c, GRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~