 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
% m( `! ~! h) Y9 ^3 f7 C7 B0 j3 l! S) _/ o
Eat right and exercise, g7 J* k& y* p2 h$ S5 T
! ]9 ]2 _2 l% \. h
Set realistic goals
8 D$ N2 O+ ]; |2 ?& m* b" G; m! f6 U: u) {1 P% P
Handle important tasks first and eliminate
6 G* N+ Q8 B6 Wunessential tasks
3 Q7 v' s3 j. D9 T6 D$ x
- T7 d, v: v# ]9 A* E# X$ k3 F8 \) |( hTake a break and meditate to slow down
8 j& G, S4 h) _2 x"mind-racing"
" B* o- ]: X8 J5 j
3 s9 d n: e7 ~5 |& `' }Reduce the urge to be "perfect"3 `+ X& F @- j- x! J' T l' X
) n5 E0 q# w9 f; H2 T4 X+ R8 A
Be flexible5 A) m# H1 x; T9 I3 A' B
' G3 k- k, Y* J% Q- z/ [ U
Avoid excess competition9 r" R9 i1 Y! n* p8 h' e
5 F6 ]+ Y6 ^( n% P/ t6 w( B
Reduce criticism: E8 w6 |$ T' |
+ b$ q% C9 ^9 S* }3 ~Don't stress when expectations are not met
* u% x% O$ o4 ~! M2 Z8 z$ g% G0 p V! F
Manage your anger; N6 h4 _9 ]5 N/ W7 w4 I6 h
$ B2 e; E' {! f, T, E' ^, h3 N
Push away negativity of any kind
8 D, L+ u; p: r# b& W, L
4 }, X7 n1 i3 l9 l+ E5 xGive yourself "me" time9 v# n* h4 l2 ^( H7 z
! ?7 P V' ^4 Z% O) w7 R
Choose to keep quiet when you feel a
# m5 ^5 @: R d: i" vnegative reaction h+ H5 F3 D2 o) S8 b# X& C
$ n6 H9 R/ y( V w* z! B
Be cheerful, it deflates others stress and $ Z. ?+ N) w3 I" U: Q" s
anxiety
( y2 w v; @9 n' g7 s& K
8 H, W0 Z) Y) s8 gSilence your phone at night
4 z0 Y0 L5 W* Y) w8 x% b. x
( K( q. ]( e7 m) U( S. w% P9 uDab essential oils on your wrist to reminder
, D# [7 G! |1 v% ryourself to relax4 `- s$ ~- e+ C. M5 B% K
+ i$ b$ w1 ~* F! c, E% n
Utilize relaxation techniques; Yoga, Meditation,
, |. n' V7 A) l% U! u: dBreathing, etc.
' \8 g& q' U R) p* I; j% E c4 |$ B2 X( _/ ^- M" }/ n; {5 _
Laugh more, and often
3 |' I+ g% j2 f% e! x+ k# T+ _2 }3 |. r2 m ^& s8 {
Monitor your communication skills
' a6 f2 J3 d2 D: X- r# V8 j) M) j# p' u$ L' v' s# r* V
Remember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
