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Self-Help Stress Relief Tips- {+ F- g4 o, ]' D- C! |# V: k
/ W" Q( W6 V9 B% ^ j4 @9 ?' V% h% hEat right and exercise
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0 b! u- T! e2 n+ |2 R$ U- ~0 S/ w0 WSet realistic goals
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! Z- K1 @+ m2 n6 a$ \ Y/ nHandle important tasks first and eliminate
d4 c1 X; P$ @# `unessential tasks: g+ u( h6 T: d! l: _* V
( H( z3 ^- d0 F: K% xTake a break and meditate to slow down
q( q" { r5 T) p- u"mind-racing"
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Reduce the urge to be "perfect"+ Y U6 Z! s& p$ M F: p8 `
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Be flexible( b! K! |9 b1 ]% A4 `
( }: h* E1 k# @( I: aAvoid excess competition
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Reduce criticism
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0 r" z8 m" M6 L9 e% _6 TDon't stress when expectations are not met# W! ^. n2 ~' Y) w( L" b
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Manage your anger
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Push away negativity of any kind
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+ Z, n! Z, V- W2 o. KGive yourself "me" time; v1 y5 b. g l8 C' X/ q, o* s
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Choose to keep quiet when you feel a : b2 a- Q6 |7 f% D& B* Z8 S# W' t5 e
negative reaction
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Be cheerful, it deflates others stress and
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2 m2 _) K3 i3 J- k$ u' J; P: KSilence your phone at night
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Dab essential oils on your wrist to reminder
4 |4 k2 v( X! wyourself to relax7 i% M% R; |) d! Y% `3 |
# v+ r+ y6 `1 M6 B4 xUtilize relaxation techniques; Yoga, Meditation, 2 x4 G: K3 l# f" B
Breathing, etc.
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5 Q3 l! o- W9 e/ aLaugh more, and often
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' L P7 c2 d0 yMonitor your communication skills: c4 \5 t' d! W3 E
+ e. {) i9 |2 C' F* LRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~