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Self-Help Stress Relief Tips
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7 C# t+ N3 Y, f; q% q. `Eat right and exercise; P( y1 k3 ~! A( u8 B
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Set realistic goals
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2 h2 |# B5 L) E3 m' O& K6 W. CHandle important tasks first and eliminate
' h4 Y6 j, L/ Y' hunessential tasks
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* l, f3 k+ E5 S7 }/ ZTake a break and meditate to slow down 2 B0 {* J7 p3 P6 w2 b
"mind-racing"
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) N; d# @# |: HReduce the urge to be "perfect"
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Be flexible
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: {% d" ]; H; `. VAvoid excess competition
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9 ~1 v- z' V; AReduce criticism8 r( \" i' g( Y2 w" I. ]1 U
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Don't stress when expectations are not met
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Manage your anger7 g5 P- O0 P. l& S! ^
4 M) U' u- o$ a/ ^" s8 WPush away negativity of any kind
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Give yourself "me" time* Y# Y9 M/ |/ v
" @% p. [* Q& u; MChoose to keep quiet when you feel a # ?) U& D% v( O0 v6 u6 _6 ~3 J
negative reaction- A8 \ G8 `3 f$ {7 t- h- c2 O
( d3 |. z$ B; M" PBe cheerful, it deflates others stress and
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( F* R1 u" q- rSilence your phone at night
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Dab essential oils on your wrist to reminder
4 ?: B6 P' C" t& S* E+ w) Ayourself to relax
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3 y" f7 P S' | S, ~Utilize relaxation techniques; Yoga, Meditation, 4 y4 Z* Z5 L$ r! J+ D# P) A
Breathing, etc.
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& l e$ |# h: HLaugh more, and often
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' b! |+ ]! a! _ A4 {9 p* @ H% \Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
