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Self-Help Stress Relief Tips1 L8 ]& |* X5 l J
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Eat right and exercise
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Set realistic goals- }% q5 j) h- ]& F5 S" w
% ?% e# G$ w4 D3 Z5 n6 ?Handle important tasks first and eliminate / E) i n, w. @; x
unessential tasks% j* r' Z b/ K* e$ X
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Take a break and meditate to slow down
3 Y9 u' s2 o& f"mind-racing": h- l0 z# B6 R
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Reduce the urge to be "perfect"5 J! e# @6 v# ]: ]! z4 d$ {
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Be flexible
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Avoid excess competition
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Reduce criticism
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Don't stress when expectations are not met- O l( K7 @' e0 S7 s5 R$ ^
3 f+ G3 U3 C) Z, E% TManage your anger- T3 z7 }0 [: i1 Y! ^- P
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Push away negativity of any kind
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Give yourself "me" time4 H& f- d+ O! m7 t$ C
- C* {6 E* I! A% Y. WChoose to keep quiet when you feel a ) a, I& I5 f N
negative reaction% `% B g& h9 L( F* ]8 L+ N7 {
4 ? L% H8 O8 r7 W; i6 O; e0 O$ jBe cheerful, it deflates others stress and ) g0 V$ K8 w$ e0 U1 B- a8 v+ G
anxiety# U/ Q- q$ ?" p) u! W
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Silence your phone at night9 [" V9 q9 z* g
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Dab essential oils on your wrist to reminder ; R+ o5 J6 W& d: {" f1 {
yourself to relax2 O$ q( v+ \# l1 S, c: z: c3 e
; m) l, Q9 U9 b& XUtilize relaxation techniques; Yoga, Meditation, & \2 ?& _+ f5 V9 W
Breathing, etc.
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Laugh more, and often4 n- X1 X. p4 v
* H1 A$ R: a9 M5 {Monitor your communication skills. C/ c$ }! S( n$ k' w7 `+ z# m
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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沉默卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
