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Self-Help Stress Relief Tips
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Eat right and exercise6 |9 \, e0 U% P) q# b8 \& Y$ I( M
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Set realistic goals3 ]( u; i% m7 j2 S0 Y7 m0 Q
- n! L# s# G6 k8 THandle important tasks first and eliminate
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Take a break and meditate to slow down
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Reduce the urge to be "perfect"
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Be flexible
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+ \: j# U" o$ E G/ }# i" `) y$ qAvoid excess competition
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5 M, |) Z% p. O+ T' Y1 WReduce criticism
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' P8 j1 _# N' ZDon't stress when expectations are not met3 C! g2 N" a( R9 P
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Manage your anger
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Push away negativity of any kind
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}5 f; j6 \0 R) X) eGive yourself "me" time2 c0 A5 z s. y5 M+ a* }
2 n5 J/ y! I, ` zChoose to keep quiet when you feel a
/ a+ J( |; d9 T5 Xnegative reaction3 w9 U; c- v& V
% w1 q( r" r5 SBe cheerful, it deflates others stress and 6 `# B4 E( g% @0 E
anxiety
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8 l ]& S9 L0 M' Y# F. vSilence your phone at night
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7 x4 M Z& M: Q( v4 yDab essential oils on your wrist to reminder * o5 G' [" C K! N; h. R
yourself to relax
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9 Y8 G' M! g- n/ b5 v1 U0 MUtilize relaxation techniques; Yoga, Meditation, 7 [8 S, c1 t0 Q9 J
Breathing, etc.
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4 G; C |; w3 \ ^( S x5 w* mLaugh more, and often
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& L7 [1 C. l( v n1 v3 AMonitor your communication skills
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$ O, M: \$ n7 B: qRemember you can only change yourself |
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