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Self-Help Stress Relief Tips) Z' `. f2 _: w9 e% z
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Eat right and exercise
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* j: x& e7 Y; HSet realistic goals- G; j, w/ C5 }' y- s2 t3 ^
h8 k, J: W8 z4 u" c6 u8 QHandle important tasks first and eliminate 9 }0 w F+ x7 N) q0 M) K; T# o
unessential tasks
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. t y) j$ A [7 MTake a break and meditate to slow down 3 }9 i% U* i& e0 `, I6 O- W
"mind-racing"
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. g# W( [& _; B' X% K* f, l- sReduce the urge to be "perfect"
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" m" I) N, M7 f, W: |( XBe flexible
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. g2 ` k/ d% GAvoid excess competition1 Q: C# N2 @/ y, `/ [
/ M/ H( ]1 I" j/ E% EReduce criticism$ h$ F) j1 M7 H7 p
" i! z0 X) C2 @5 u$ |, D% J( `Don't stress when expectations are not met
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( e- h5 A" s: C; r9 AManage your anger+ j, t; ]) c3 G
x$ s3 Q' x+ [) {0 v: y$ jPush away negativity of any kind; O/ N- j7 D- L6 e4 j( ^; V6 C
2 t+ S' O: s" K0 i5 mGive yourself "me" time. O5 d* b& j; F' L1 ~
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Choose to keep quiet when you feel a # c8 b5 _8 V6 a3 w$ {6 P
negative reaction9 U; `. N9 X2 o
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Be cheerful, it deflates others stress and
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$ H; z1 z7 _/ z! [- KSilence your phone at night6 {5 t6 m5 a5 i C/ X+ Y
. J- L) b" k; c% l' ^2 pDab essential oils on your wrist to reminder : o0 i) G+ ^( V6 g. l. q, ?
yourself to relax6 ~: T# ^3 |* ?: E1 x4 Q
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Utilize relaxation techniques; Yoga, Meditation,
+ I, R( U7 g8 A8 T1 [Breathing, etc.
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Laugh more, and often
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5 R! @8 o5 s7 I I& s. d% k8 aMonitor your communication skills
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Remember you can only change yourself |
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