 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
. l, i) F4 |, y! A0 p; r" F7 p" Z' }
Eat right and exercise, v6 e: Q" Q7 F3 [8 Y
( G' \! k' O. J: N& \( ISet realistic goals
2 K$ C# V8 d8 b1 H. @: L$ ?
" g' F! b* e3 D8 l- [% ]Handle important tasks first and eliminate 7 H7 |% ?+ w8 c0 T7 u
unessential tasks( z2 h- L; S. u6 p/ ]
/ D0 E |% A1 vTake a break and meditate to slow down 4 o& R. s1 w' T. @4 s I- R
"mind-racing"
y* ?3 H; Y" U$ S8 ]( T5 ^ V( ^6 U, `8 ^# A0 N' c1 t+ W
Reduce the urge to be "perfect"$ E( u" R/ T% l8 y) B, W$ v2 n
1 R9 V. X1 b2 q: x& \
Be flexible
8 C% B0 l4 \, M1 c1 s8 e* A
+ u/ ~7 K J) _* l2 J2 L$ `$ ?8 {* IAvoid excess competition4 J1 z& |- J+ k7 K/ C6 k
" Q" [& J: C! K P2 e, Q" pReduce criticism, z2 }/ B1 B1 F* \0 z
# T2 \% A! X% E2 c3 N
Don't stress when expectations are not met
0 Z x- e( Q# Y0 P0 A% V3 H$ A% y7 b, y
Manage your anger; X) \. Y3 `/ ~# M- c% U& F
# e% r* Y) I( }7 K. F* d9 oPush away negativity of any kind
1 M$ x" M9 v, s0 c
9 X% n- q2 L2 x) A6 w$ [Give yourself "me" time
; B) z7 i/ g) e; _$ i; Q
8 o6 b* _, s2 j6 k: N |3 U) tChoose to keep quiet when you feel a 9 G+ A# z: V7 n( B
negative reaction# x" ?0 d8 B3 @& M% P
- T' t4 n' B. Z* q7 _ k! N7 pBe cheerful, it deflates others stress and 6 f8 ?# n v- p. U
anxiety
' p1 F1 \/ {3 `, |
5 B' }9 V5 P/ A2 H* B+ Q: ySilence your phone at night( Y( @0 N0 Z% k+ R2 s; n1 {
& Y* F7 M7 ?, z
Dab essential oils on your wrist to reminder
: d: f* t7 z2 B( K2 j7 I8 Wyourself to relax4 K% k; M' J' X+ W; N
2 `5 K* K2 f/ d2 x+ Y1 p
Utilize relaxation techniques; Yoga, Meditation, 2 `7 U! x* H; u+ w: m7 y
Breathing, etc.
. M" e$ e! I1 A9 R9 D/ V9 y5 m0 w/ f; |; S! K
Laugh more, and often
# ]6 r2 ~* e. q. F0 R: I5 ?
2 w/ E4 C* D. u6 hMonitor your communication skills! ^# s3 D& x+ M/ x k1 }( _
+ [( {- q- R8 B0 K3 V- s( H0 a7 SRemember you can only change yourself |
|