 鲜花( 634)  鸡蛋( 5)
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我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:
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北美口味三文鱼菜谱
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原料$ O6 w. d/ X% S# b
1/4 cup low-fat or nonfat plain yogurt
5 M) h3 [$ p; x/ ^, @- {1/4 cup chopped fresh parsley( C0 m- a: u* y5 O0 W
1/4 cup chopped fresh cilantro
- I1 ?0 ^, ^; z5 @( q* \- I- _) ^2 tablespoons lemon juice
0 b* B3 N: z3 I3 H) ?1 tablespoon extra-virgin olive oil; |- Z7 N1 D! o0 F7 ~2 g* }, V
3 cloves garlic, minced/ @& F$ U" Q) W+ \7 p9 ~
1 1/2 teaspoons paprika5 r4 c# V" C+ r3 w# g4 }
1 teaspoon ground cumin
8 E7 Z% w& M3 u% V/ M/ R1/4 teaspoon salt, or to taste6 p) i7 [0 O- ?. R- q
Freshly ground pepper to taste
4 l( ^4 X* n0 L7 ^& U& v4 (4 ounce) center-cut salmon fillets (see Tip)
, P% T3 y- J q7 l1 lemon, cut into wedges
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Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
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a }1 V/ v$ r6 Y; BMeanwhile, preheat grill to medium-high.3 U" N3 Z4 W3 l
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Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges. / v5 ?! X; @9 |4 f% ]
" R+ G7 s0 I* I, l$ vYield: 4 servings
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6 q/ `+ \3 i7 X) l% w不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。% C% i3 }) h9 U# p
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Per Serving
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' }+ g) `5 w2 f# gCalories: 241 kcal4 s0 }1 O0 I/ y
Carbohydrates: 6 g. z0 m. \+ a; z. v$ b& a
Dietary Fiber: 1 g' j6 ?) Q8 U; G; E9 O
Fat: 15 g: g6 o* A3 Y- u. o* J
Protein: 21 g
* J7 p4 m1 Q, e) Y6 MSugars: 1 g
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' `1 \$ V7 w0 }5 _1 [- E! Z6 K3 z另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的) |
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