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Dirt does not cause acne. That is one of the very basic concepts - H# D% X* O2 x0 |0 t a3 ]) U3 u6 f2 g
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that most acne sufferers need to accept. Keeping the face clean 1 ?- j4 H, `- B* d. I7 b; b
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will help to make acne outbreaks happen less frequently and be less
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. ^5 @ t4 j% E* e* {0 [severe when they do happen but the fact that your face gets dirty is 0 h) D" u7 t# m; X2 x- J
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not the cause of acne.
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Facial cleansing is particularly important for those who are 1 f2 ]. I ^; r
" T {# k! F+ D: Y+ h" dgenerally prone to acne, however. The facial cleansing for the
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prevention of acne outbreaks and while an outbreak is in progress
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needs to be in a specific fashion.
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2 h/ _( Z( C" H9 X# `1.Wash your hands first. Is that surprising? It shouldnt be. Your
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9 e* p: f' R- M e$ c7 F; ahands are about to come in contact with your face. The first thing & q0 k/ i( }+ N# R
% ^$ o$ ~, i) ayou need to do is scrub your hands and be sure that your nails are / c" v# D' q5 z' G% W" {
8 v1 @% {/ F& C, Z! @6 Zclean as well.' [% q5 W w7 G6 n
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2.The next thing that you need to do is to secure your hair either
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0 N9 S$ T3 ~" g* ?in a hairnet, a shower cap or a headband. Pull your hair away from 2 S6 d6 W9 X' h: F& [! _
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your face and firmly secure it.; b& m) s0 T2 B x
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3.Wet your face with warm (not hot) water and apply the soap or 1 N; H8 Z' F5 H4 }+ C8 W+ j: b& l
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facial cleansing product as directed on the packaging. Never 8 V1 e( P0 L9 n0 e4 Y
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use more or less of the product than is recommended.
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. D$ Z* |& c" b& y/ H4.Using only your fingertips (NOT a washcloth), gently massage the c0 r- Q6 X' [$ l! y) i Z
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cleanser into your face. Use a circular motion and be sure that
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/ @& [9 M) S& d) F" }. H+ d+ }you go all the way to the hairline. Pay particular attention
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+ I/ a, d H* G X7 v; ^$ V2 qto the areas of your face where you most often see pimple. Hard 7 J" r1 z. Y* S9 D& ?6 s' E" M
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scrubbing is counterproductive. Be very gentle.+ J' T9 I1 ]; Z. Q1 X
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. M2 b4 |3 t/ r- g6 H* l5.Rinse your face thoroughly by splashing it with warm water. Dont , | a, x7 a6 j
3 f6 F; N9 v; C/ G, l) ctake a shortcut here. Rinse your face until all traces of the
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6 f& ]& R3 {/ Y- A; @2 D6 U9 \cleanser are gone.. Y. w4 e% w: c+ `
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7 U: B9 K0 z' ?6.Gently pat your face dry with a clean towel. Dont rub your face d$ k% K5 e. A/ }
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and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you 7 _: i$ a- F1 U; U3 N6 w( r
% Y& T2 _1 n/ X$ X) L1 b$ Bapply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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