 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.4 R/ X/ ?6 |2 z3 X2 a
This enables you at 85 years old( c; i1 n% q2 L3 e
to spend an additional 5 months in a nursing* [! ]2 H) k! j# n# J
home at $7000 per month./ o, O+ h# Y, j
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My grandpa started walking2 |$ I; @# f! B6 }+ U/ F! m3 S8 l* e
five miles a day when he was 60.
2 ^8 F! J& [2 u' ~" z Now he's 97 years old+ ^$ H8 L1 F6 T! R3 S$ H/ _: r# ^
and we don't know where the hell he is.9 h! L; @' M5 c/ x5 U2 ]7 N
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I like long walks,) T# H& K+ X$ R2 Z* D- y
especially when they are taken6 M, ?" ]$ r, _7 t
by people who annoy me.% o. h a/ c$ w% p: Z! k) ~: s. q
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The only reason I would take up walking; p. V' t+ G; }0 Y2 Z% S
is so that I could hear heavy breathing again.9 Y. x( F; F! ~3 |1 k f" {: `
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I have to walk early in the morning,5 O) K5 h2 x) Q- Q% s. [
before my brain figures out what I'm doing..
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$ H/ m3 o5 ]6 @. `9 B" u: u I joined a health club last year,0 F& s: H% V3 |
spent about 400 bucks.8 k3 c) l' ^! ?) Y8 ?6 ~
Haven't lost a pound./ K% p. f! I( A+ e+ ?2 {4 M
Apparently you have to go there.7 @6 J6 B$ `# `# \
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Every time I hear the dirty word 'exercise',
9 w" g4 m% E' m3 ?; n' Y I wash my mouth out with chocolate..
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! Z R! k, ^ Q/ i3 R, Q I do have flabby thighs,
( b* Q+ Y; J! T( g but fortunately my stomach covers them.! ~5 T0 g: O; X, r3 T$ s! b
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The advantage of exercising every day
5 _% F7 B8 \& n, _. h1 m &n bsp; is so when you die, they'll say,/ h* A3 @# ^) t4 s. ?2 x
'Well, she looks good doesn't she.'2 |+ Z( Y0 n1 R' u4 g: g4 D
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If you are going to try cross-country skiing,
& k. A5 h0 A& R2 d, d start with a small country.$ k6 ^% C+ J/ M- c
& K( Q0 y6 W4 t# r I know I got a lot of exercise; r$ O/ W3 K3 t6 i
the last few years,......8 T- x( b/ m0 k a* N- A! G
just getting over the hill." d' x3 \8 t- {/ V8 x
% A+ W7 ~+ L; h: B+ I r8 I We all get heavier as we get older,
+ r5 S2 S* N8 ?4 s: G! R because there's a lot more information in our heads.
% f$ k( {9 P6 Z$ W; T" H& @ That's my story and I'm sticking to it.
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* V7 o3 O, g5 P) x3 c' B O Every time I start thinking too much
1 B+ [+ D1 U$ f. F5 z7 T3 O about how I look,0 z% f: w$ a; o
I just find a Happy Hour9 n6 f( S7 G d. s- h* J
and by the time I leave,# A" h X9 T+ Q S$ q' |9 j% Q
I look just fine. |
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