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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.- Z2 C; F( [6 e" M
   This enables you at 85 years old
' q+ v3 a+ |' u2 ]   to spend an additional 5 months in a nursing
, @% \5 L7 y" J  P   home at $7000 per month.1 `6 `$ P; F5 l! v) J; K1 l% d
3 r8 l& {& H& G! C- J, `
    My grandpa started walking0 }8 k, z9 i2 v. B+ b* I" i* N' a' M) u
    five miles a day when he was 60.: v. ~! e+ }9 f! L7 w7 N
    Now he's 97 years old& n6 x( g  ^; k  A+ G  L
    and we don't know where the hell he is.- s% G' b: b7 `& L. Q# \( v
  8 `; _. y4 V: j- ^! G
   I like long walks,
; R# D& c. c: Z7 K2 X, l$ X    especially when they are taken0 v3 I5 E3 B4 N7 W
    by people who annoy me.1 a3 }6 k! b2 D  U' s
  5 |  e$ l4 f+ c3 x
   The only reason I would take up walking4 B4 A* @4 E3 F; L7 T. n
    is so that I could hear heavy breathing again.
- y* k9 m# V  S2 z& x) U/ L  / X8 `6 `5 l$ e; x# t& x8 P+ C
    I have to walk early in the morning,
8 B) V% o6 L. w. _% J    before my brain figures out what I'm doing..
) H6 b) ]  ^* M) [, C7 b8 r3 h   4 W* A$ m, C# n' y8 V
   I joined a health club last year,% ?4 L! c( H% _4 i
    spent about 400 bucks.
0 _4 b$ V2 M" I& G# U* m& A    Haven't lost a pound.6 i9 N$ h% y0 l
    Apparently you have to go there.: ~% q- a, z4 B
  
- f7 ~( T; L2 X   Every time I hear the dirty word 'exercise',
: ^5 ~' O" @; A    I wash my mouth out with chocolate..+ [  i* E+ n% @" T2 B
  1 B2 @9 W' B* |' K' K( m) B) o1 K
   I do have flabby thighs,$ X: D: ~; ~! A+ f/ z/ Y& P$ |
    but fortunately my stomach covers them.5 n. I! i  L! f* [0 G  f! Z4 X) i

2 ~6 f) c$ z6 _% k" p( u+ w    The advantage of exercising every day
+ [. v9 y8 E$ s; l1 ^  &n bsp; is so when you die, they'll say,$ b5 V( \( M9 O0 }$ d4 E
    'Well, she looks good doesn't she.'4 a! h* e9 a& j* F+ o- y
  / |  Y4 w1 W- h& _3 D0 {- [
   If you are going to try cross-country skiing,
! s6 ^" A: Z3 e3 w: Z# B* I$ c  start with a small country.
6 F9 y" t+ a( X0 b# _2 [   
; I* S5 U& Y" n7 ?   I know I got a lot of exercise" E* o7 W: H7 O( _, M, ~
    the last few years,......
6 G6 k9 [9 N- b0 G; a0 I    just getting over the hill.
1 q7 C" }, S4 K  j2 T& {& L& Q( [
* m. ~0 P4 r6 X. o# ]" Y  B  We all get heavier as we get older,$ m1 @9 I* |8 b+ c" S! r
    because there's a lot more information in our heads.& `) y, I+ ?# \  ~# {" T  J4 c
    That's my story and I'm sticking to it.
& `, X' G  k2 \5 B+ S   
) e; X. a% u$ a$ _* |4 }7 E   AND
& f: N+ O- a+ r; ?) c6 e- W& f- K* `3 A( e, h- \  ]- i7 D
    Every time I start thinking too much- r' t8 F8 P0 F* L' {7 U9 U9 p
     about how I look,. |# a  k% Q: [1 F/ L) U# _
    I just find a Happy Hour1 L' Z3 A: w- T* f1 {+ E3 H
   and by the time I leave,* n1 Y+ }  o: w# y
    I look just fine.
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