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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.4 R/ X/ ?6 |2 z3 X2 a
   This enables you at 85 years old( c; i1 n% q2 L3 e
   to spend an additional 5 months in a nursing* [! ]2 H) k! j# n# J
   home at $7000 per month./ o, O+ h# Y, j
$ C6 J' t6 U: Z+ u
    My grandpa started walking2 |$ I; @# f! B6 }+ U/ F! m3 S8 l* e
    five miles a day when he was 60.
2 ^8 F! J& [2 u' ~" z    Now he's 97 years old+ ^$ H8 L1 F6 T! R3 S$ H/ _: r# ^
    and we don't know where the hell he is.9 h! L; @' M5 c/ x5 U2 ]7 N
  9 @5 F$ H+ f8 ]$ P
   I like long walks,) T# H& K+ X$ R2 Z* D- y
    especially when they are taken6 M, ?" ]$ r, _7 t
    by people who annoy me.% o. h  a/ c$ w% p: Z! k) ~: s. q
  3 E9 c/ }  r: U: J
   The only reason I would take up walking; p. V' t+ G; }0 Y2 Z% S
    is so that I could hear heavy breathing again.9 Y. x( F; F! ~3 |1 k  f" {: `
    f+ u+ ]/ b( V" t1 Z  l  r
    I have to walk early in the morning,5 O) K5 h2 x) Q- Q% s. [
    before my brain figures out what I'm doing..
& T- ^  n: g7 l9 Y. b3 Z   
$ H/ m3 o5 ]6 @. `9 B" u: u   I joined a health club last year,0 F& s: H% V3 |
    spent about 400 bucks.8 k3 c) l' ^! ?) Y8 ?6 ~
    Haven't lost a pound./ K% p. f! I( A+ e+ ?2 {4 M
    Apparently you have to go there.7 @6 J6 B$ `# `# \
  - u8 F  b- U5 g
   Every time I hear the dirty word 'exercise',
9 w" g4 m% E' m3 ?; n' Y    I wash my mouth out with chocolate..
2 o/ G( H# v* Q8 a9 K# M  
! Z  R! k, ^  Q/ i3 R, Q   I do have flabby thighs,
( b* Q+ Y; J! T( g    but fortunately my stomach covers them.! ~5 T0 g: O; X, r3 T$ s! b
4 H& n) k8 T6 n) h
    The advantage of exercising every day
5 _% F7 B8 \& n, _. h1 m  &n bsp; is so when you die, they'll say,/ h* A3 @# ^) t4 s. ?2 x
    'Well, she looks good doesn't she.'2 |+ Z( Y0 n1 R' u4 g: g4 D
  1 k. y2 ^$ n6 O' s0 a" |
   If you are going to try cross-country skiing,
& k. A5 h0 A& R2 d, d  start with a small country.$ k6 ^% C+ J/ M- c
   
& K( Q0 y6 W4 t# r   I know I got a lot of exercise; r$ O/ W3 K3 t6 i
    the last few years,......8 T- x( b/ m0 k  a* N- A! G
    just getting over the hill." d' x3 \8 t- {/ V8 x

% A+ W7 ~+ L; h: B+ I  r8 I  We all get heavier as we get older,
+ r5 S2 S* N8 ?4 s: G! R    because there's a lot more information in our heads.
% f$ k( {9 P6 Z$ W; T" H& @    That's my story and I'm sticking to it.
) t- ^  S2 r: r# }5 ^   
7 q& X3 H' x% L. g8 g   AND
$ P$ J* |0 |) S9 V
* V7 o3 O, g5 P) x3 c' B  O    Every time I start thinking too much
1 B+ [+ D1 U$ f. F5 z7 T3 O     about how I look,0 z% f: w$ a; o
    I just find a Happy Hour9 n6 f( S7 G  d. s- h* J
   and by the time I leave,# A" h  X9 T+ Q  S$ q' |9 j% Q
    I look just fine.
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