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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
6 S- H4 K, i7 u# B9 r8 F   This enables you at 85 years old3 I" j6 b0 l3 P6 a
   to spend an additional 5 months in a nursing! Q6 [6 K% B- S) @. j! Z* {: r
   home at $7000 per month.3 X) L& d" v1 n" }* b  I, O' S

, [$ z9 W. N  A    My grandpa started walking0 h  A; Z, z) R% B+ t: L" N
    five miles a day when he was 60.
, [  [% I3 ^; b! u/ T, H    Now he's 97 years old: G4 l9 I3 t( x7 i. V$ l% t8 U
    and we don't know where the hell he is.
6 y; t( p6 y- _2 n0 d  K3 @  : M8 t; E3 o0 H2 Z5 t$ t
   I like long walks,
) f9 P3 c( y  G* d! w% V    especially when they are taken/ D1 l1 E# B, S, Z: }1 u9 e( B
    by people who annoy me.
! l& i# K  F5 J+ B4 O7 e% Y  
0 x, ]7 k0 |1 ]. w, {8 k   The only reason I would take up walking# q: b4 U% @  B' G2 t
    is so that I could hear heavy breathing again.
. H7 U- w! v: b6 n+ b  j  
1 s8 ^) I8 G9 l    I have to walk early in the morning,# i/ {) I. i$ }4 f, O0 }  H
    before my brain figures out what I'm doing..$ p$ I3 V6 X0 J( B0 K+ e) h, S/ T
   ( `& F2 N& n  q! y: d
   I joined a health club last year,
4 A& V6 u4 T' _% _/ ?( e    spent about 400 bucks.
3 \& X; `1 M- \3 ]' d2 R, z3 i& o, }2 v    Haven't lost a pound.
" f, |- j3 x7 o' |    Apparently you have to go there.% X5 B6 m: A5 h/ H5 f+ E
  8 _7 B. j. J1 N5 H
   Every time I hear the dirty word 'exercise',! M" O; f% S% M! V0 m
    I wash my mouth out with chocolate..: R- I! c4 W+ U% Q
  % R4 @6 G( `  i! z$ e5 Z) w. o
   I do have flabby thighs,
8 O& ~3 y: j: J. o: w& ~) a    but fortunately my stomach covers them.
: V- z3 |8 n3 K! \# m4 q  L; S. E$ \: S
    The advantage of exercising every day" p3 v$ A. Y* L, N" m
  &n bsp; is so when you die, they'll say,
9 P; ^9 d1 h- Y    'Well, she looks good doesn't she.'! W0 `% q- }: O9 I7 p
  
4 Y7 P: Y/ f6 t; }* H" |' ?8 E% E   If you are going to try cross-country skiing,+ Q; f7 H/ @4 @9 h- G
  start with a small country.
9 _6 M- q0 l+ X; Y' a9 ]9 S4 b% W     X- Z. t# }  C
   I know I got a lot of exercise
/ g3 M. c" o# Z# ~  K    the last few years,......
' p6 }6 ?8 B0 \2 w  ^    just getting over the hill.
4 P( O& b5 B. |. {" W1 U# K2 ~6 ]/ c  }1 {. t+ `1 D# Q
  We all get heavier as we get older,4 [  U0 A! ?2 B+ r( Y: j* ]
    because there's a lot more information in our heads.
" h: p8 u8 _4 H* k7 q: u+ a    That's my story and I'm sticking to it.
  a1 ~; @. z5 U   
9 Z0 ^, r- j8 t, f9 S/ D   AND
% r2 T2 x. i& y- a: r# R6 q) Z- p# l# }4 ?! G
    Every time I start thinking too much) f& n$ F4 Y+ ~& `
     about how I look,
# N9 X) y! F- B  \2 a) r% U    I just find a Happy Hour
" C, r8 w. ?0 L$ P7 w( f0 F4 M   and by the time I leave," B/ z- q5 t5 c) I: g$ c2 b
    I look just fine.
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