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Walking can add minutes to your life.- Z2 C; F( [6 e" M
This enables you at 85 years old
' q+ v3 a+ |' u2 ] to spend an additional 5 months in a nursing
, @% \5 L7 y" J P home at $7000 per month.1 `6 `$ P; F5 l! v) J; K1 l% d
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My grandpa started walking0 }8 k, z9 i2 v. B+ b* I" i* N' a' M) u
five miles a day when he was 60.: v. ~! e+ }9 f! L7 w7 N
Now he's 97 years old& n6 x( g ^; k A+ G L
and we don't know where the hell he is.- s% G' b: b7 `& L. Q# \( v
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I like long walks,
; R# D& c. c: Z7 K2 X, l$ X especially when they are taken0 v3 I5 E3 B4 N7 W
by people who annoy me.1 a3 }6 k! b2 D U' s
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The only reason I would take up walking4 B4 A* @4 E3 F; L7 T. n
is so that I could hear heavy breathing again.
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I have to walk early in the morning,
8 B) V% o6 L. w. _% J before my brain figures out what I'm doing..
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I joined a health club last year,% ?4 L! c( H% _4 i
spent about 400 bucks.
0 _4 b$ V2 M" I& G# U* m& A Haven't lost a pound.6 i9 N$ h% y0 l
Apparently you have to go there.: ~% q- a, z4 B
- f7 ~( T; L2 X Every time I hear the dirty word 'exercise',
: ^5 ~' O" @; A I wash my mouth out with chocolate..+ [ i* E+ n% @" T2 B
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I do have flabby thighs,$ X: D: ~; ~! A+ f/ z/ Y& P$ |
but fortunately my stomach covers them.5 n. I! i L! f* [0 G f! Z4 X) i
2 ~6 f) c$ z6 _% k" p( u+ w The advantage of exercising every day
+ [. v9 y8 E$ s; l1 ^ &n bsp; is so when you die, they'll say,$ b5 V( \( M9 O0 }$ d4 E
'Well, she looks good doesn't she.'4 a! h* e9 a& j* F+ o- y
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If you are going to try cross-country skiing,
! s6 ^" A: Z3 e3 w: Z# B* I$ c start with a small country.
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; I* S5 U& Y" n7 ? I know I got a lot of exercise" E* o7 W: H7 O( _, M, ~
the last few years,......
6 G6 k9 [9 N- b0 G; a0 I just getting over the hill.
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* m. ~0 P4 r6 X. o# ]" Y B We all get heavier as we get older,$ m1 @9 I* |8 b+ c" S! r
because there's a lot more information in our heads.& `) y, I+ ?# \ ~# {" T J4 c
That's my story and I'm sticking to it.
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) e; X. a% u$ a$ _* |4 }7 E AND
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Every time I start thinking too much- r' t8 F8 P0 F* L' {7 U9 U9 p
about how I look,. |# a k% Q: [1 F/ L) U# _
I just find a Happy Hour1 L' Z3 A: w- T* f1 {+ E3 H
and by the time I leave,* n1 Y+ } o: w# y
I look just fine. |
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