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郁闷时的英文
每个人都有忧郁的日子。
, `* ?% I4 r+ [( L5 ^: pEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
! \. {7 {. F  x1 s0 V* K4 XDays when you feel small and insignificant,
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( \: k2 e, @- W每件事情似乎都够不着边。
when everything seems just out of reach.



4 J3 A3 F6 J! U- U3 [- k  E  t你根本无法振作起来。
* E( f1 a, \& D# K. h9 XYou can’t rise to the occasion.
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6 `" c3 |$ G$ `- A% N2 C根本没有力气重新开始。
Just getting started seems impossible.


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5 Q) b4 {" c. m  L  c" O在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
! T2 Z8 j1 K5 c) \+ u$ DOn blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
0 ]6 y/ |# y; z* F" \6 l% SThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
( G0 x- ?7 y1 C6 iYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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3 G" ~' P2 F: U7 W- n在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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: v1 _3 _9 c4 P) d) H不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
: Y% m7 S6 {0 {  [% bYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
; E3 z9 `) h, H$ |# vUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
: K" B/ W6 i( ^You’re not sure how much longer you can hang on,
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+ ~) O# t% b8 }: T% U$ z: J6 p然后你想大喊一声：“谁来一枪把我打死吧！”
) j: y( b3 C7 L3 d* ~3 r4 Hand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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% ]+ c4 \( a+ c2 O2 u  F& k" \$ q& a也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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# r, c9 d  e2 ?& r发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
, @' g1 r: T- V5 u1 YYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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" ?' o) o1 T* L也许工作让你痛苦得如坐针毡。
7 ~- y9 H, W% J! c' tMaybe work is a pain in the butt.



你在强大的压力下顶替他人的位置，
" |4 u* U% e- ^You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,


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办公室里的每一个人都让你发疯。
$ o4 K1 t% {  Q( mand everyone in the office is driving you crazy.



你可能会头疼欲裂，
8 ^. Q( h" q( o& u3 N; V6 J. wYou might have a splitting headache,

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+ v3 z" U) G3 Q' s3 j6 V, X( {' ~或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
$ D+ V  e- e7 s; D! V3 ^or a nasty ingrown toenail.


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" R+ |0 s1 F# W" p: t不管什么原因，你确定上面有人不喜欢你。
2 s& h$ I8 [6 Y& HWhatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
5 Y1 T5 \  k. M0 c% V0 aOh what to do, what to dooo?

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* v: k* R9 a7 E. O- ]" N嗯，你可能跟大部分人一样，
3 x* h: K2 W# J" G; Y2 D* CWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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- r5 F8 u: U0 l, r$ S结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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/ w5 B6 m4 |2 w3 v' W等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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. q) @# e6 R" c, E6 c: ?最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.