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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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0 n$ @- O$ |6 s8 t: t6 T* L那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
+ {( ?$ X7 Q) lThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
* B/ o  Y: k& bDays when you feel small and insignificant,



, k7 w& B5 m) i# a$ |9 H4 D4 z每件事情似乎都够不着边。
when everything seems just out of reach.

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3 }9 {  a7 a, N* y0 E$ ]你根本无法振作起来。
5 B$ y! p9 X! ?( x& O: oYou can’t rise to the occasion.


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根本没有力气重新开始。
Just getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
7 @4 ^; l( a% @, z* r6 yOn blue days you can become paranoid that everyone is out to get you.


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4 F% e( l% ~) ]' c- d8 k* r2 D. B9 a其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
5 h4 L2 e; E; M" T0 A! K  t# f9 o6 }You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
& N1 b: u1 W1 T3 NOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
6 g* b* O$ I, L. x+ i+ k& c8 VUltimately, you feel like you’re wandering through life without purpose.


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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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  d* \4 R0 T' c( J* B2 q其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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6 F7 }/ D1 T; j也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
% A6 Y1 C$ g6 Bfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
+ D" ^3 J$ }) D- @' h+ ~' Z, j1 D* nYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
0 g* ?: `% L2 U% H. V& @7 cYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
* U4 ^: L. @: T1 eor just have a plain old bad-hair day.

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, h7 k7 E+ G2 e0 l5 v也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



) P9 n" g& c6 n: ]1 s- {1 j你的老板对你百般挑剔，
your boss is picking on you,

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2 A9 o, q1 p& I2 W) {办公室里的每一个人都让你发疯。
+ E+ q  q# n9 R/ Aand everyone in the office is driving you crazy.



你可能会头疼欲裂，
) [) X$ t" K& x; e: I* z* TYou might have a splitting headache,
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; `7 {0 O" K+ f( w/ v! c2 D+ h或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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% F1 T% f) x. ~$ C& t% q9 l& k或是指甲长到肉里头了。
  T* h/ w: H! M6 d) ^6 W% [or a nasty ingrown toenail.

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4 ^: ]0 ]( I6 Y* q9 f不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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4 u9 R1 w; t& m$ X  n5 z- d唉，该怎么办，到底该怎么办呢？
! O/ W+ U0 O, Y7 ]Oh what to do, what to dooo?

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8 w, j- z% D4 l$ N9 ^+ t嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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! u6 ~. v* E  T. P- c4 k随便找个东西躲起来,以为事情会自行解决。
) i' ~2 Q+ e3 P+ hyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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; y: x) Q7 P$ H4 L等着一次有一次重蹈覆辙。
9 A. s, X* k0 B& hwaiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
' E4 R' @8 n( ?- ?1 LAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
( @" H5 w: {% o( B5 V9 |! IUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.