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郁闷时的英文
每个人都有忧郁的日子。
8 A/ ?; F1 b. O. S1 ?- nEverybody has blue days.
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  R% u( ~" ~/ [( t* b那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
6 g+ f, h& j1 j# i4 AThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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9 E. {4 o' b/ R/ P' g那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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; s! c9 ~( G9 r! H+ ~根本没有力气重新开始。
1 z2 O3 ?! q/ UJust getting started seems impossible.

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& r$ f5 x' w+ U0 r, p. e/ q在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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/ Z0 v8 O; q# h/ n3 B$ l0 t其实情况并不总是那么糟。
# X6 `$ f4 k- i1 B( c* O: o+ r: WThis is not always such a bad thing.
( r1 T  z3 }5 N" ~你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
! B: u/ y. L& m" T  `( YYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
( f( E. d) d, j. z+ COn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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/ Y) W' F3 V7 b/ b5 n% P9 ?# P最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
/ ?; ~8 j! [- G$ C& |& EYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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3 m. x* O6 w$ N其实一点小事就让你一天都郁闷难当。
+ q9 u( Q  @$ n7 O# H- RIt doesn’t take much to bring on a blue day.


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7 [; w# j0 [& Q  t也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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. u, d9 A; s# e  h+ ]2 b发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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. f" X. k; H' H# w- w: i7 T你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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  ^( a+ p, b5 }: t或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.



你在强大的压力下顶替他人的位置，
6 H1 i: s0 I$ w; B7 `You’re under major pressure to fill someone else’s shoes,
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/ ?5 ~6 l+ w0 K& Z* Z8 {你的老板对你百般挑剔，
1 u4 I) }  v7 ]0 }; uyour boss is picking on you,


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5 E9 q; F6 R! \, b  C办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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8 l  c2 R9 E0 b8 A" s你可能会头疼欲裂，
You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
. \! h: A2 y, ], _8 |) aor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
% e5 V1 N4 x" L2 D; oor a nasty ingrown toenail.



9 A& n5 v# t9 G不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,



! K. n) A- ?# X' f( V' t+ W随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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  [) i( t* g% c结果你得花掉下半辈子的时间回头看，
- a  u+ r6 q- j4 W1 aThen you’ll spend the rest of your life looking over your shoulder,
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* X  w7 d) |+ a$ c. b等着一次有一次重蹈覆辙。
" {' y( q  A" T& iwaiting for everything to go wrong all over again.


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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
0 K; t5 ~/ f) {  w2 m6 ZUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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' V( ]8 p& m' B这的确很蠢，
This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.