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郁闷时的英文
, _5 j' L0 q) u- A. a每个人都有忧郁的日子。
# A. C9 j3 @# }2 [# @9 {9 VEverybody has blue days.

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) N' p4 j7 ^  W* H那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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2 C& \* ^0 x! t* G8 N- {2 b* |那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
# W" k1 H, ]. s( Vwhen everything seems just out of reach.



2 U  K/ m! q! g你根本无法振作起来。
/ S' r% K, a8 w5 r1 ^4 jYou can’t rise to the occasion.

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根本没有力气重新开始。
. X  [' |2 w0 P+ c. c) [5 UJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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4 f1 c+ j( c6 l# E其实情况并不总是那么糟。
This is not always such a bad thing.
# C. T; `" ^& d  i  }6 O# Q0 n0 y你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
. [2 j* G3 ]2 b. T' POn blue days you feel like you’re floating in an ocean of sadness.

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% ?- F* e$ r4 d0 O* @不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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) ^. ]3 D# M3 n( j5 U你不知道自己还可以撑多久，
; r/ r: z# O* J8 E$ G$ OYou’re not sure how much longer you can hang on,
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; A) {% u7 e. S/ y然后你想大喊一声：“谁来一枪把我打死吧！”
" m. H5 n/ ?  _" hand you feel like shouting, “Will someone please shout me!”



2 Z8 R* g. y* J2 V* r其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.


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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
8 }, m. H+ i7 v" o( \, `% N2 TYou might just wake up not feeling or looking your best,

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5 }* w# {$ ]4 C发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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. k. ^& z8 z4 ^% P  X你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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8 V3 g* `0 S  B4 j% [& P你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
) u9 x! l+ I1 I' ^8 C0 [2 S0 t9 oYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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- F& U  R  h( o6 V也许工作让你痛苦得如坐针毡。
2 a! S& n% a. K" rMaybe work is a pain in the butt.


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* W" ^+ U, _- E- }  b你在强大的压力下顶替他人的位置，
: X; t+ h- H9 n  o9 qYou’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
# o! ]# I! T: iyour boss is picking on you,
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办公室里的每一个人都让你发疯。
5 A% v( }1 P' B. |and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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  T# l7 `# y; l或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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# F, _- u3 j& R; l9 z不管什么原因，你确定上面有人不喜欢你。
" U; e( O4 j( b0 eWhatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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& X0 A- n2 W, S/ L  t嗯，你可能跟大部分人一样，
. r' A$ y+ U- K; n5 l7 s( mWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
% T4 F5 K' W1 A" D, syou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
/ L9 W2 S3 d4 ]  k4 |9 i' CThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
" S/ G- {) `* V! D2 t) S! Mwaiting for everything to go wrong all over again.
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$ K6 U+ Y; u0 E* b2 _最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
0 }. R% O: C& d- L& A( X8 P4 mAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
4 m4 K* n5 Y8 M" c$ P0 lThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.