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郁闷时的英文
+ g# Y7 q2 P: n' _7 F! l每个人都有忧郁的日子。
Everybody has blue days.
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6 e8 h1 o$ V' K, ^5 [) k# j那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
6 l6 L( n. d3 T, _5 U1 \when everything seems just out of reach.
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你根本无法振作起来。
8 f7 J6 E, o* p+ F  e( a, W) EYou can’t rise to the occasion.


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根本没有力气重新开始。
Just getting started seems impossible.
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$ j. q# W2 ^3 l/ h+ s3 S2 O在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
# s! k! h5 b; v# @$ z; s; ZOn blue days you can become paranoid that everyone is out to get you.
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: {- P1 B; _, `其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
( R/ `8 V+ ~5 U2 T' g& i& f! _9 VYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
3 G% J$ F- T" I3 J) ~1 V8 u7 hYou’re about to burst into tears at any moment and you don’t even know why.
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4 W4 s) g( u' a% k  a6 b最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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: i+ v4 l: H$ B: n你不知道自己还可以撑多久，
% o9 T0 n% r& M4 ZYou’re not sure how much longer you can hang on,
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% C% C+ s: F1 j% m1 I然后你想大喊一声：“谁来一枪把我打死吧！”
  z& R# `, S) a1 d3 }1 gand you feel like shouting, “Will someone please shout me!”

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  ~2 U  I% i" r! {其实一点小事就让你一天都郁闷难当。
! X4 l4 f: |( e  uIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
. s& O& r  q. t9 @You might just wake up not feeling or looking your best,

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5 O6 V" o2 y) ~. }发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
# @" c7 ]4 `" qfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
, O; F' b$ Z* u2 l0 Y7 \3 ^, w- BYou could forget your date’s name or have an embarrassing photograph published.



9 p' y0 B) o: S9 O- T你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
1 j, L1 b9 l0 C0 N6 {: ]7 m5 ]/ ~You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.


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/ B- D2 ^9 |/ |: r也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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. p; S9 \! z* }( {你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
. U, ~& y) Z! \. G3 \4 |1 @! _and everyone in the office is driving you crazy.

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$ ?& }9 f$ H5 _& A你可能会头疼欲裂，
; I; c) z$ {8 h; @( J: HYou might have a splitting headache,
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6 @( g5 E  X) I! L3 @6 \或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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3 ?- i2 Q& e2 R1 F# I1 S或是指甲长到肉里头了。
or a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
6 ~. h" l5 F. q1 |. E+ _Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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( W5 h% \3 L8 o/ X: P6 R/ A嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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% o4 m5 u, {0 G' |随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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/ F' D4 L* W. ~$ @结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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6 e5 ^/ i3 C) b/ g! X: x) j等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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% E. F! Z) f# K最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
" Q) i0 u! M* v3 w# UUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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* o" a3 U2 q6 k9 t1 r/ k2 c这的确很蠢，
This is crazy,



" t- j1 p# I; h' x! `7 c因为你只能年轻一次，而且绝对不可能老两次。
3 Y% j+ p" r: D" x1 k6 j3 r$ m2 l1 Obecause you’re only young once and you’re never old twice.