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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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6 A6 ]$ i! s( C那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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" W- V! R: w7 y  `$ C那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
2 L! S/ F; C7 [" _, ewhen everything seems just out of reach.

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) N/ }) q4 A& Z( f你根本无法振作起来。
" R8 D0 o" J: J5 W; yYou can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
. X' ]0 O( A; n6 H$ K* \8 {You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
/ x+ y: X$ L( p8 ^+ POn blue days you feel like you’re floating in an ocean of sadness.


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( `; h1 A7 t9 D; x- y* t9 z不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
7 C% V5 {/ E' a" [4 ~& iUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
$ ]  K; _, Q+ i: ^8 u( XYou’re not sure how much longer you can hang on,


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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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0 M1 }! @$ z! o5 J其实一点小事就让你一天都郁闷难当。
1 f7 b; r' A8 U2 G# D/ H6 wIt doesn’t take much to bring on a blue day.

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" r6 T& |  T$ g, k% l) X- ]2 m( @也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
5 n1 ^. S5 [4 T% k- oYou might just wake up not feeling or looking your best,
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% z) O( J2 l! s/ H% h8 X: r发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
5 r" T# [3 v8 P( w. R" d% Q) x/ Q0 hor just have a plain old bad-hair day.
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: O  G# Y3 G: X  Z' g8 \1 p2 b也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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3 A9 X. @7 l; C8 n+ q! r$ a$ X) w你在强大的压力下顶替他人的位置，
: Y! R6 ?$ d6 U- F) C: G% j& mYou’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
your boss is picking on you,

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0 ~. r8 `  I6 @0 V2 l2 M8 k办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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你可能会头疼欲裂，
7 U9 c0 c7 {* PYou might have a splitting headache,

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. X& |, d- I' Z  s, Q% d或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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/ d7 j; S3 _9 C6 Y4 I或是指甲长到肉里头了。
. W/ @9 z7 X; y- Xor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
4 J8 I! x6 O4 FWhatever the reason, you’re convinced that someone up there doesn’t like you.
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, n* S8 d9 u4 H唉，该怎么办，到底该怎么办呢？
* o* F, g5 q" e1 \0 {Oh what to do, what to dooo?



! A; K- C% \6 Q嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
) C0 M4 ~( r( {' Tyou’ll hide behind a flimsy belief that everything will sort itself out.


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: q. r/ u7 z/ L结果你得花掉下半辈子的时间回头看，
. l3 C5 M" x3 L1 m1 uThen you’ll spend the rest of your life looking over your shoulder,
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4 u# @0 P" |& P+ ^) @$ X等着一次有一次重蹈覆辙。
6 y# w- c* x- ~9 [  Bwaiting for everything to go wrong all over again.

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& o% R- G! s) Q$ Q4 _2 e最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
1 ~& S4 k1 O& |- i+ O' P+ BAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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% J) U' s' X4 v7 b! @; z2 ~' v! _. i这的确很蠢，
This is crazy,
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( N. _: S0 ~; `2 K$ t因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.