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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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- ]9 k  R' O+ n7 P' G' M8 @那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
% n, ~) ]# B$ E2 eThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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  u9 w. e- m! K" G2 W7 L1 u) G每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.



6 T( b" R7 o7 P8 t! K根本没有力气重新开始。
Just getting started seems impossible.

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4 O( F7 W+ ~0 A$ Y在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
! ]! J' D6 i5 `5 R, @9 qOn blue days you can become paranoid that everyone is out to get you.

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2 A# s& ^0 {7 w5 n3 }* z! p其实情况并不总是那么糟。
This is not always such a bad thing.
. r  `4 g* O$ o6 r; R$ n( y9 W3 v你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
( w  i. d+ t! R% o, x5 ?On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
/ ^2 G' V. R0 Q: |/ Q- CYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
7 j9 K3 `4 y/ \; M2 [8 ^6 W( B% aand you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
8 [( K) L/ a  N8 W/ X! g7 V0 sIt doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
' y; R+ `8 d8 N0 `2 e4 TYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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% n1 K3 @. r/ o你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
0 Q* I2 o; x- X" IYou could forget your date’s name or have an embarrassing photograph published.
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' c6 b1 C1 Z# o/ q你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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5 x& q; \+ L# E! R+ f或许只因为你得整天顶着一个其丑无比的发型。
- V( s" ?- {% X+ o! For just have a plain old bad-hair day.
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7 \) w( C  L+ k0 c( W* g$ L也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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" i' ?; y* }0 Y1 m1 W你在强大的压力下顶替他人的位置，
& g  e2 b  ^' m2 @0 [You’re under major pressure to fill someone else’s shoes,



  E- @& ~* \  j, F你的老板对你百般挑剔，
) x8 r& R3 B; s1 G) A2 r7 J  K* [your boss is picking on you,

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办公室里的每一个人都让你发疯。
$ g/ R/ n7 R& I( d! Fand everyone in the office is driving you crazy.

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' z- \; y3 D3 j- Z" ?你可能会头疼欲裂，
" r2 Y5 O5 K% HYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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# G8 a$ Q: y% j# J或是指甲长到肉里头了。
or a nasty ingrown toenail.


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不管什么原因，你确定上面有人不喜欢你。
) L- l( Y: y& X( b! A/ tWhatever the reason, you’re convinced that someone up there doesn’t like you.



( `$ p5 z' e9 K6 [2 R0 F+ y唉，该怎么办，到底该怎么办呢？
. _3 @' ~: E4 V# I+ UOh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
2 Q5 [/ x3 g% g5 R* I6 ^7 nWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
) y8 H' s3 I$ ?7 H0 N) Oyou’ll hide behind a flimsy belief that everything will sort itself out.
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  b4 u* D" b2 }- o5 {. i. o9 L结果你得花掉下半辈子的时间回头看，
& Y% z$ x/ ~! y; t& ]% O  sThen you’ll spend the rest of your life looking over your shoulder,

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$ Y7 p& j! T. `: [# p等着一次有一次重蹈覆辙。
, K- Q% d3 }* X! Y, U' fwaiting for everything to go wrong all over again.


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/ g4 w% @6 _2 T9 H( l最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
6 x  K. o! Z; Z/ m8 s: h! fAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
. C  @' k# _" _* Z- R3 tThis is crazy,



; w: ]% u  C) _; P2 _5 a因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.