 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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, ?) ~2 q" i3 R$ ]& L }% J' y提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
% L( {! r4 @4 w4 j0 M6 o i5 |! F8 Z: bwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ; ]: E+ m/ K J6 u* g
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！$ K1 y& p; C: S& q, [
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Q: Should I cut down on meat and eat more fruits and vegetables? ! r+ a7 H4 c1 o! `1 q# N6 a% R- C* _
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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+ |; L- G# c9 y9 P' f3 KA: You must grasp logistical efficiencies. What does a cow eat? Hay
f+ W( v2 }* p, p9 sand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 9 o. B. [, E9 ]! {6 H/ @7 F
Eat chicken. Beef is also a good source of field grass (green leafy
3 d) p: y$ k6 F# ]vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ! r$ z7 y- j9 Y
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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8 n7 [4 q8 N- r7 p+ |! H7 {Q: Should I reduce my alcohol intake?
' b" P0 J; h& Q问：我是不是应该少喝点酒？5 H. L* v" h8 e4 B
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that # P) B. o- g' Z7 Y* f% T# I& W
means they take the water out of the fruity bit so you get even
$ T# P* r, f9 S9 p$ Nmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
8 n& `- h6 v+ ]6 h5 p; q答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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* T- a) n" b- b ]) ?Q: How can I calculate my body/fat ratio?
) G% H3 u3 ~* }4 F. K! B. z问：我怎么计算我的身体/脂肪比例？: _" `& b5 Z2 |5 K
+ Z; @' |4 x8 aA: Well, if you have a body and you have fat, your ratio is one to ( b: U; }: S) J3 R7 y2 t/ j& | i
one. If you have two bodies, your ratio is two to one, etc.
1 ^- l$ h) @% X1 q/ m) A答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。" R% U% y5 R: _* u, e/ ~& Q2 ~( o
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Q: What are some of the advantages of participating in a regular 1 x- }$ o; \5 s6 X$ o( I* y7 `( T/ u
exercise program? - `; `* B/ T7 r; c4 Q
问：参加普通的锻炼计划有什么好处？' d# a- ?7 D" y% w5 i' b# W
2 E1 P/ e% j% W8 T. j! i. LA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
_) t* G4 T* F) K; O! G答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！5 O( W) P' i) Q+ z
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Q: Aren't fried foods bad for you? ; t$ s4 n( V. j. n" i% Q' n6 o
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 2 c, U( @* g/ Z K+ u4 l( s5 b2 h4 R
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 8 T6 O$ {: H- T( ? [
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？. U/ \9 m ]1 i' ^
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Q: Will sit-ups help prevent me from getting a little soft around " {# ^+ a l+ F, d' Q: B' p1 w0 e
the middle?
- d# X" n" R; h8 B) L" c8 ~' r问：仰卧起坐是不是能够杜绝腰部长肥肉？9 q2 H7 l% n, t) X4 i) x6 p T3 T! P
, R5 Q/ |& z/ s# b* j" @- R' D2 \A: Definitely not! When you exercise a muscle, it gets bigger. You 7 T: _0 p+ V* _" ]; n, c1 K0 |
should only be doing sit-ups if you want a bigger stomach. % z# k. [* G, t+ |0 [3 k* M! E: t
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了% Y( n0 L' Y* q5 X6 B3 k
! `5 R! }- S0 l K, ^6 FQ: Is chocolate bad for me?
) z# k. O% C) Y/ p5 |; N问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
# a# ]6 Y4 i! U7 D, } j/ `the best feel-good food around!
?) p! s1 |; `$ ]$ f; U/ e答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！+ r1 u% G1 n; L4 `, j H! y* `, k, W7 G
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Q: Is swimming good for your figure?
1 b9 J% m. p& w' O问：游泳对保持体形有好处吧？4 e1 E- N( o- l) h) O: @" E" ?7 C
5 @3 e7 R/ j& r: |. I% z: `1 ~A: If swimming is good for your figure, explain whales to me. - G, M ]0 S$ F3 U8 R
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? # A, j( W. H, U
答：让身材有型是不是对我的生活方式很重要？( ]$ ^2 u g) m9 [' p
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A: Hey! 'Round' is a shape!
V0 C }3 U1 ]0 p8 F答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had * ~( A$ l0 m4 i
about food and diets.8 K5 \6 j! d9 s4 j
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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