 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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% W% i" {5 w$ \2 x5 r# l `3 s3 S9 I提问：我听说有氧运动可以延长生命，这是真的吗？, ]$ A# ?% G' }2 k: E: v8 G! e
4 n- u" _' J/ C4 |/ FA: Your heart is only good for so many beats, and that's it... don't
$ j I2 ^0 t; h9 k+ Nwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 6 ^; |2 ?' t+ d9 [+ H
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！1 C% j# ]$ J, K. L6 z
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Q: Should I cut down on meat and eat more fruits and vegetables?
% w; x U$ z2 ~2 O3 t问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 6 m, B+ R4 r4 I
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
O! c% Z1 Y' g! M. n7 I9 bEat chicken. Beef is also a good source of field grass (green leafy & V+ b+ W" `! c) z
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 3 @ M* `" l \7 k
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? , [. }0 y+ u, t
问：我是不是应该少喝点酒？
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7 D; r% d) I7 L7 v" ]+ AA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that % r b7 L e+ p1 `2 B! u. D7 Y
means they take the water out of the fruity bit so you get even
0 X" l% e" v( Mmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
! U- A9 z1 a" L答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。1 e5 O; b" I& \* t( N+ J8 `
) ^& I+ j) E3 Q$ ^- w8 WQ: How can I calculate my body/fat ratio? $ }' x3 F8 t3 B, ]
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 5 \' H4 l9 r3 O% x$ y- _. Q; \
one. If you have two bodies, your ratio is two to one, etc.
, n" {4 ~. V7 w3 h: Y' _" b% ?* Y答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。3 Q; g# F4 e2 a. X% L% R
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Q: What are some of the advantages of participating in a regular ' H% ~, ]$ l: [, f
exercise program? . J" M. e3 [5 M6 j2 P" P
问：参加普通的锻炼计划有什么好处？
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) f) A" \& ]1 Y. Y- G, t* ?7 UA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ; l' g- u0 y# i/ n, o& e. a" Y
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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7 i0 |5 ^5 ^7 Y3 YQ: Aren't fried foods bad for you? 2 g/ f* k6 D8 b" k: T, R! N
问：油炸食品对人有害吗？' N0 `6 t3 S& `& Q: x5 w
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
4 k8 J% M- ~" y0 g0 G. c7 Y9 ioil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ v3 n$ b, P1 ]/ a# z- r
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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( A: [$ Y! l; \/ }, K$ {Q: Will sit-ups help prevent me from getting a little soft around ; X( l3 X, f2 J
the middle? * V/ `, P& \3 D* Z, c6 H
问：仰卧起坐是不是能够杜绝腰部长肥肉？3 a+ R) N$ ?9 I H" p. {
$ W! `0 R/ c3 T# Z. R! }/ g% sA: Definitely not! When you exercise a muscle, it gets bigger. You
5 V& Z( @2 b& }' `3 U, O8 gshould only be doing sit-ups if you want a bigger stomach.
# X, Q1 D3 U1 W* i答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了5 K% J* _( o( e& N+ b) q2 P) m
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Q: Is chocolate bad for me? c4 N/ R) N% j7 j
问：巧克力对我有害吗？! x! i8 u: O( Z8 B# q& }5 n# V @
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
# E$ j9 u; d2 g0 }* d9 ]the best feel-good food around!
! O! K7 `# q! m4 B0 P& @答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！& \* m* a# @1 _: P9 O! ?) g. e; _) i
& N6 | {4 y. ?. xQ: Is swimming good for your figure? \1 C- A9 {- v+ e3 s5 W# B; d" t
问：游泳对保持体形有好处吧？" u% j4 ~3 W; ~, A Z
7 z8 k9 K7 K# ]' @& Y+ RA: If swimming is good for your figure, explain whales to me.
' i$ X3 W) ?; c- N2 H6 O0 d2 f答：游泳要是能保持体形，你说鲸鱼咋回事？7 I1 E1 q+ @. O' N+ T( t
* |& N% w* q" rQ: Is getting in-shape important for my lifestyle? 9 j# v$ s9 w5 |8 K
答：让身材有型是不是对我的生活方式很重要？
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8 a/ G" @/ X) E8 ]A: Hey! 'Round' is a shape! 9 s- p5 W& v& ]( g
答：嘿！圆型也是一种形状嘛！4 G" m: U1 O8 i4 q( J D
, B! d) l& ~" P3 Q+ SWell, I hope this has cleared up any misconceptions you may have had 3 f4 v4 h; `% O# T. D" a: ~) Q- F
about food and diets. t$ g' R, c% E/ j! H( X2 o
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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