 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 2 r1 Z: Z' r i; u$ f
true? 5 P1 {- m8 T0 {
提问：我听说有氧运动可以延长生命，这是真的吗？
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6 p! a# N5 Q$ Q( Q8 p- x0 xA: Your heart is only good for so many beats, and that's it... don't
& L' a, R( q% `$ t! R+ z. `waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
# o$ X. _; B+ C* _8 h2 V% l回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！7 O1 w7 q: J* z$ X
# y& j' n. u, w8 C( hQ: Should I cut down on meat and eat more fruits and vegetables? ' t- C) K2 f( \4 w. y4 d
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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. U7 I% s8 E( s5 b, XA: You must grasp logistical efficiencies. What does a cow eat? Hay
* ~' J7 E$ Q. \0 O0 X% rand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
2 }( ^, a% M2 @Eat chicken. Beef is also a good source of field grass (green leafy
+ n- ^. _5 w5 n& c- {3 M% Evegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
; n- [2 `) G% ?% a答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取1 n, R( }- W; G2 d9 Y9 e
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Q: Should I reduce my alcohol intake? : R! R0 C" A6 R [7 X/ o5 d
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ! W& D/ a4 q/ Z m. Z) Y
means they take the water out of the fruity bit so you get even $ K9 p" r" z! s9 k& y- S9 j
more of the goodness that way. Beer is also made out of grain. Bottoms Up! ; U# `/ A/ z! `6 f: i5 @
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
) v0 C- ?& [7 V- |问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to K' J! J1 @9 p
one. If you have two bodies, your ratio is two to one, etc. $ m( Z. c0 f0 L2 i$ G
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。3 k8 X7 b F$ H- G) `& U- |
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Q: What are some of the advantages of participating in a regular
- ]- _. ~' u( N0 c, Sexercise program? - }$ d' H# ~( Z) \3 J4 [! o
问：参加普通的锻炼计划有什么好处？6 q- O2 |- k3 W. e1 R+ Z* V1 _
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
7 e& {5 C) S' \" E$ h答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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7 z% G2 x- A, W; \2 p2 KQ: Aren't fried foods bad for you? 6 j+ D; {4 n$ G- O' i i R
问：油炸食品对人有害吗？, C) H3 c. T4 g. m
E( F) `0 v/ J' D0 WA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 6 M, N m0 A# e- P
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
! T# W3 `' d7 o: x答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
* t9 ?4 s: @0 ^4 Othe middle? 5 X( J& v2 K5 I! X0 N( J1 Y
问：仰卧起坐是不是能够杜绝腰部长肥肉？% Z( t9 H+ K% K* p! j
& N7 Z6 u% ?0 [+ h) tA: Definitely not! When you exercise a muscle, it gets bigger. You : I2 \+ |. a/ Q# O, o
should only be doing sit-ups if you want a bigger stomach. : r# o( e- @ z9 `: U. e0 ? Y9 z
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了6 G5 K& V1 M& q3 p, s9 B$ x! p
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Q: Is chocolate bad for me?
8 F8 H }, l$ T! {7 e" g问：巧克力对我有害吗？
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$ [! E, ^ z5 |2 @; i' UA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
8 ?( ]# O6 U) w( [3 b% fthe best feel-good food around!
+ Q( ]% @0 T8 O% y% B- w答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！8 h4 T2 Q+ V: s) z7 R! P- H, L
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Q: Is swimming good for your figure?
* v: e1 p# `+ O( m8 o- g- t: @* ]问：游泳对保持体形有好处吧？$ n- W1 f+ U1 R7 w* N
8 z* l+ I& D t& c/ U! hA: If swimming is good for your figure, explain whales to me. ) M: n4 c7 e; \
答：游泳要是能保持体形，你说鲸鱼咋回事？
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0 a" C) ] E2 ]% S( K' pQ: Is getting in-shape important for my lifestyle?
8 G9 [1 N9 C6 s" }7 r7 V答：让身材有型是不是对我的生活方式很重要？: [4 l" x" D0 P# Q% O( p4 u1 i
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A: Hey! 'Round' is a shape!
; a6 F u+ f3 r6 [答：嘿！圆型也是一种形状嘛！! W# g0 h/ B5 P7 u
! m* ?/ [9 j# F8 y hWell, I hope this has cleared up any misconceptions you may have had ! |6 W# D. ~" K% n* `* \/ R
about food and diets.
. s- b( ^. ]% e3 a2 m我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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