 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't $ G. o9 p7 O/ l3 l" Y5 Z
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. " u, z* M, j, W& h- m
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? 8 N9 y6 h1 q$ n8 u& K! W
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
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Eat chicken. Beef is also a good source of field grass (green leafy ; u2 T3 t6 i- Z. f! G7 n
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
2 Q( X- `1 W( @# R, {+ b答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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, T5 O" F5 W& YQ: Should I reduce my alcohol intake? 8 a' } c3 x. q0 r: S4 d: s
问：我是不是应该少喝点酒？
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3 r8 A) x* B- o% _! Q: ^A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 2 v @7 Z4 d( g3 ?' _/ _2 \1 q& g& J
means they take the water out of the fruity bit so you get even ; P/ }( H! ]* w) Z% _
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
' U% O; t7 B4 o0 A( J8 ]9 a答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? # Q4 I7 b+ \6 w, s3 s! T
问：我怎么计算我的身体/脂肪比例？
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7 r& K; O9 J6 d* fA: Well, if you have a body and you have fat, your ratio is one to
# o' o6 m1 J7 ]! K+ l% @one. If you have two bodies, your ratio is two to one, etc.
; V! ]- \4 e# |% a5 _8 n+ b答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。. G# c. l: B' l' f6 m/ L
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Q: What are some of the advantages of participating in a regular ( y: y9 \2 A' I+ ]! j; U
exercise program?
8 E7 l* |2 z+ J9 }1 C问：参加普通的锻炼计划有什么好处？; l, a$ t# }; R6 N, z9 a" B. l
" U% E0 g9 ?( c. @' o1 _/ XA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! / D6 A4 h9 {- h' L3 Z5 z* C
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！4 z, U# e3 S! _( Z- L% g5 _, _
' J( `) {& G$ m, ^$ M0 HQ: Aren't fried foods bad for you?
/ ]+ o( J ~& k3 v0 _' X, w问：油炸食品对人有害吗？" N7 ?* y9 g- [3 T/ b/ {
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 5 m, S$ N6 V& c: G4 R
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
6 z- ~# x$ n) A8 h1 \答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？, O/ g# O6 ?! `. \- ]% b
0 v; q% }0 x7 Y% w% Y) ]$ G8 JQ: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？
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0 m7 j; @1 c; @( @+ CA: Definitely not! When you exercise a muscle, it gets bigger. You 5 A! B' s. f6 Z( Z L9 c
should only be doing sit-ups if you want a bigger stomach.
# ?: p7 \% k) x% r6 l% ]答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了4 Z% M1 E; O) E/ I2 ?" R: `
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Q: Is chocolate bad for me? ) d2 m5 f* c! ~; r
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
6 }/ H7 ]* Q! sthe best feel-good food around! 8 G$ r1 T. n- W% R; r, Q# q( _
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！1 s' X6 p1 e% d" X' F
0 \. F u( b, M- E% yQ: Is swimming good for your figure?
2 G5 X* ~0 e# N! p问：游泳对保持体形有好处吧？$ ]1 ]2 x: F: j$ W- i
9 g' ^- K" D" wA: If swimming is good for your figure, explain whales to me.
w7 r N% r' g. s3 X% U答：游泳要是能保持体形，你说鲸鱼咋回事？
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# r3 k' E7 U% V0 `4 p$ A; w rQ: Is getting in-shape important for my lifestyle? * r0 {/ [1 ^4 X# m
答：让身材有型是不是对我的生活方式很重要？
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1 `) M- ]2 O+ w! M3 W$ l2 KA: Hey! 'Round' is a shape!
$ J Y: _5 U! ~# ~6 K. ~答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 2 v' [. \: F4 @" t
about food and diets.
9 ~# t- x( A1 ]$ A我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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