 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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! b. D) q! x( \提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't ; D2 X3 k0 y( H8 i
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 6 S9 E$ [3 j, ~" T! r
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！! A, C+ Q+ {& U# D
N( F! W- B% K o! h! G+ H; \Q: Should I cut down on meat and eat more fruits and vegetables? 5 Q2 @2 s$ U$ i1 @& K1 t3 u
问：我是不是应该少吃点肉，多吃点水果和蔬菜？/ n* Y9 `$ w1 ^6 V; t
& a1 `+ V1 R7 b5 j3 X% `A: You must grasp logistical efficiencies. What does a cow eat? Hay " X* A9 `% f v
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
+ z& ]5 E3 q" GEat chicken. Beef is also a good source of field grass (green leafy $ ?$ B0 j6 ]9 B2 d2 Y- `
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
* \7 E' B! a) X9 W9 V: l! b! A6 u! V答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取3 M# I* f; l& X2 h" |* ]4 `
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Q: Should I reduce my alcohol intake? 0 H, l, H! o( T8 _
问：我是不是应该少喝点酒？
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- ] }+ Q7 S7 _) I+ N1 V3 nA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
7 `$ N# K2 E e* H! k$ ^5 q7 y6 ~means they take the water out of the fruity bit so you get even
, Y A+ y/ p' I# qmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 4 i# c$ `# _7 V2 M- ^
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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/ E1 B. _$ y. PQ: How can I calculate my body/fat ratio?
1 x* a* S) \* Q T% x& u问：我怎么计算我的身体/脂肪比例？
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9 B: D: p, n& t# Q. Z0 uA: Well, if you have a body and you have fat, your ratio is one to
1 a6 l( K! Y7 bone. If you have two bodies, your ratio is two to one, etc.
, R. C( c, o' r+ r; s8 A. h* _答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。6 w" J# ~+ a, p$ H/ o6 I9 X
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Q: What are some of the advantages of participating in a regular
! H% l0 ~* h2 n" D9 j! C1 pexercise program? % o) q2 C/ Y! B" J" I
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! # ]3 j. t2 o: L0 L& H' K. \
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 6 q o1 u8 |; v; P+ }* N! w5 b
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ' X4 @2 T8 V, s( \
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
U/ A$ r/ _: \$ B答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around w9 L) H, \0 j: l% c1 X9 x5 c
the middle?
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2 b5 l% w) Y' f9 i+ I8 AA: Definitely not! When you exercise a muscle, it gets bigger. You 8 s8 Z& w0 }! g; ]. k8 h
should only be doing sit-ups if you want a bigger stomach.
Y; L5 ]3 Y' ^) B$ j答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
* k9 ^8 e% m: B( L' {7 d$ U问：巧克力对我有害吗？+ c* W) n/ h* K( ^
1 g& _$ _5 P, l) ^4 s7 ~ LA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
2 o) i6 g( {4 }" lthe best feel-good food around! - o4 h3 w" m' }3 t! r5 I! f, P
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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1 }$ r5 f- A" c; ^Q: Is swimming good for your figure?
1 N. E' S7 G+ J0 w- @问：游泳对保持体形有好处吧？4 ~- E! O) a% @& [" E1 g. M
& D K! B; l/ L. k, h `: dA: If swimming is good for your figure, explain whales to me.
$ ?% i5 S, z$ X9 \- y* V' w0 Q1 F答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 9 g D$ O% ?7 \8 K- y$ b2 c
答：让身材有型是不是对我的生活方式很重要？
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! ~0 S& K% W8 Z+ G; r3 W2 o1 ~A: Hey! 'Round' is a shape! ) p+ v( U7 |1 l2 I) G6 v# i
答：嘿！圆型也是一种形状嘛！
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, B7 | i! p# {Well, I hope this has cleared up any misconceptions you may have had & O' [% X, b. |2 w% U4 m
about food and diets.2 ]3 D7 e. A% y( W5 b+ |
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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