 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
& ~6 \5 O/ K$ K3 Iwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
8 T3 g. {8 t$ X2 q回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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3 H( x; X/ L+ Q2 o) m+ n' z3 xQ: Should I cut down on meat and eat more fruits and vegetables?
" G6 |" f1 `3 r6 M" d0 _/ u问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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' C5 b; r4 V" x/ U: X! CA: You must grasp logistical efficiencies. What does a cow eat? Hay
. T* c g( _$ O% z; ^and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
" w o& X8 f" \" X# ?3 vEat chicken. Beef is also a good source of field grass (green leafy
1 U* X( h7 A& Xvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. Z5 [( y2 E% l" `
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取4 k/ p+ h' ^$ \' x3 `
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Q: Should I reduce my alcohol intake? * e" X! g, k$ d9 O
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that / S# c9 m# a+ y" ^( J* N
means they take the water out of the fruity bit so you get even # x4 r& X8 y& i* @9 M# k" O+ h! @
more of the goodness that way. Beer is also made out of grain. Bottoms Up! : M8 D) O; D: r( {9 O2 {4 m: A4 \
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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! a& F* ^* \ A/ K. |! ?- X+ c3 qQ: How can I calculate my body/fat ratio?
) l* o+ _2 T; A7 D7 V P, F问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 5 g0 G) C4 o8 d
one. If you have two bodies, your ratio is two to one, etc. & L/ J& _: a; r4 y
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。8 Q; V- o( ?& H; Z
9 J* y6 p: C0 D5 oQ: What are some of the advantages of participating in a regular
- }. f% G0 a0 i6 ?) c) c* ^exercise program? , L( J$ f0 r H! u* b
问：参加普通的锻炼计划有什么好处？
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2 ]; ?/ k- @) A# A* p+ K W! P6 UA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ; X2 `4 f( s' B8 a& V. Y! H
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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' I" S4 @/ D" C; w! M4 {. YQ: Aren't fried foods bad for you? ( K" A) j l/ F' O
问：油炸食品对人有害吗？
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/ u0 ]; Z; z' @; v4 x s6 \A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable + g# Z A6 I3 p# w" ?7 C9 h5 S( s& ?
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
5 D }7 c6 e9 r, [答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？9 ]7 @6 o4 O& ~8 n/ B- B. X" D5 K: y
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Q: Will sit-ups help prevent me from getting a little soft around
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/ n3 A+ u( v7 t1 ]% N9 w问：仰卧起坐是不是能够杜绝腰部长肥肉？/ k N! `% \2 I1 C0 }1 Y0 l
% O- F( c$ i1 F) u( ?A: Definitely not! When you exercise a muscle, it gets bigger. You 5 x- T( G9 x+ ~0 u
should only be doing sit-ups if you want a bigger stomach.
& V# T# o! @0 U ~% R- G8 R5 ^) _答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 4 J z" |0 n& c8 D: K! Q. s
问：巧克力对我有害吗？5 \) z" E$ Y2 g
* _* {6 Y% o. u# fA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 6 m/ ^2 Z' A$ {- q c# _
the best feel-good food around! 9 q- g2 F6 h1 \ Y; ^
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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/ l& C3 @. x( ]. OQ: Is swimming good for your figure? 8 V5 e9 [% s6 }+ I$ |
问：游泳对保持体形有好处吧？6 O b% J) e# y7 q( O4 ]7 ?# V' o
' g0 o B# Z' `6 \! r( @5 f9 sA: If swimming is good for your figure, explain whales to me.
; P( G1 c5 w/ u3 M+ e: a& _3 ]答：游泳要是能保持体形，你说鲸鱼咋回事？8 N2 v. e+ r2 O
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Q: Is getting in-shape important for my lifestyle?
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A: Hey! 'Round' is a shape!
8 W1 i/ H8 O2 i4 P/ ?. V1 _答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had ; @7 D0 U- ~# R5 ~8 ?% m* v7 _( D
about food and diets.
9 ]7 \2 G4 R; w$ d4 J我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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