 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this
2 L; [. M0 `5 i: ]" s) itrue? $ |% v! p9 X) _
提问：我听说有氧运动可以延长生命，这是真的吗？
+ \2 k% e' e& D! S5 X
0 v7 i9 N8 g: C; N; ^2 N2 m, h+ kA: Your heart is only good for so many beats, and that's it... don't 2 s/ h; Y% u) Y4 k0 I6 p
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ( U2 k) z6 ^3 r
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
% J, |& S5 T( u3 X; ]0 }9 } o4 m/ e
( h9 O! [: H. x: f( I3 U9 ?Q: Should I cut down on meat and eat more fruits and vegetables?
1 [2 @4 z- n+ w5 O) d问：我是不是应该少吃点肉，多吃点水果和蔬菜？
/ e2 w2 M8 W/ l& E+ ]8 J
5 m2 X) h- D# Q m- xA: You must grasp logistical efficiencies. What does a cow eat? Hay / e4 w$ b2 `2 M
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
; l8 K3 P: J+ ` L% R' tEat chicken. Beef is also a good source of field grass (green leafy
3 j, U2 L' j: ~2 bvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
8 }5 H" R4 x& j& N( ]答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
& l2 a" C- ?! K7 k/ [8 D7 E# U3 K% w$ X6 I/ L4 S; z
Q: Should I reduce my alcohol intake?
2 k9 ?3 f* t W) \/ x/ t: K问：我是不是应该少喝点酒？
3 j+ y8 _1 ~% {, v9 M' R! W
) G4 _2 G0 k6 {0 {A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( u9 ^7 m2 Z, E" H% L
means they take the water out of the fruity bit so you get even ( Q! P- ^! K8 g) |/ R' @
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
" U% N+ `! d4 ?9 d- w答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
$ t' y K; S3 j0 Z7 G; a' f' s* A+ \* x& L% O4 a
Q: How can I calculate my body/fat ratio? 8 q! ~0 c/ i9 o# Q
问：我怎么计算我的身体/脂肪比例？' k+ w& E3 \9 [# r+ q
- V! V6 V5 {$ x0 \) M. wA: Well, if you have a body and you have fat, your ratio is one to 9 a7 J3 \. [0 p$ c' x1 U' s
one. If you have two bodies, your ratio is two to one, etc.
1 l* c# d5 p2 Q p u% U* G1 N答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
6 L8 o/ C/ ^$ a' u6 E% ?4 }" C
3 z2 i" b+ |2 G: o1 j4 B, \Q: What are some of the advantages of participating in a regular
* _" O) p$ f* _. \) l3 b5 H& ~exercise program? 4 W- h$ }) q( t3 N. {
问：参加普通的锻炼计划有什么好处？
a& r4 ~0 G9 t: h; R; e. r- A) e) H. g8 S
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
. C D1 \' r- _: S# R& _答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！" u8 C& E A2 q/ S ^3 }# D4 y
7 w5 f/ v' R% X2 c% `! R3 G
Q: Aren't fried foods bad for you? ) W, S4 G( b8 H; @% A
问：油炸食品对人有害吗？# e1 A6 a; Z; n; H
4 [1 O' b1 {: f# q
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable $ @: e+ |8 G8 O2 ]: b
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 9 B( k, V C \, z7 y3 I$ Y
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？5 a3 |3 E& `1 w' d% d, e- \
- Y* F" A( C" L1 w4 x0 s
Q: Will sit-ups help prevent me from getting a little soft around
) R% G5 I* ^' O# ]the middle?
: `) W. T2 \! x. b5 \" u0 t$ H问：仰卧起坐是不是能够杜绝腰部长肥肉？9 u# [( s' e0 }; k b
4 ]1 K1 w7 p. o1 y; ~
A: Definitely not! When you exercise a muscle, it gets bigger. You
' j# ~& ^& [' s h8 M2 Q% ~) x9 sshould only be doing sit-ups if you want a bigger stomach.
! ~* D* J/ Q8 R- x& k& S答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
2 @7 v3 M! Q7 K8 G+ P5 p
, \6 T0 f* q4 u$ S) b3 `Q: Is chocolate bad for me?
$ m3 t& y, [8 E4 d问：巧克力对我有害吗？
8 U+ |, `" t3 k" U5 i0 h1 x9 l+ V# ]3 O. E& h6 ^6 | b. k
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
- F% y0 D+ e8 ]% s, F' R1 R' lthe best feel-good food around! 3 N3 j- K6 }0 E% P
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
" Z4 O) X! y O/ G
+ ~6 o6 p. E7 b7 g/ kQ: Is swimming good for your figure? 5 Y# [ U3 \/ r7 t. x
问：游泳对保持体形有好处吧？
, A, ~7 t+ W+ I9 l7 f8 t: ~' f; @* E7 r( S; i
A: If swimming is good for your figure, explain whales to me.
: O7 I% ~9 b, m- z- O5 c7 ~答：游泳要是能保持体形，你说鲸鱼咋回事？9 I6 Z4 _8 A6 s# h" X, _( h
/ {! ^2 C, o9 b! yQ: Is getting in-shape important for my lifestyle?
, w v7 R* S+ F8 a i答：让身材有型是不是对我的生活方式很重要？
+ P4 H) ^% `& x! \" D" V, A w& C) @% h5 a) |) o% s. p
A: Hey! 'Round' is a shape!
8 z6 o7 M0 l9 v- O答：嘿！圆型也是一种形状嘛！# x2 j' j* O2 A5 k
/ q, \/ f* }3 B1 M5 K
Well, I hope this has cleared up any misconceptions you may have had
0 m, B @4 |6 _# P6 q# Y* W U' h' Fabout food and diets.
S7 X3 T/ r9 B. @: B- A. g我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
