 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？' k9 \! t* k+ g) c9 e \& t
# e1 A" C3 ]& _& r) Z! v) T8 ]5 l* JA: Your heart is only good for so many beats, and that's it... don't 3 Z' j* i& p# [/ C& o: M, J; Y
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 1 G" W" N; M- n- b4 y
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！: w, x- m G# L2 T F: p
' @9 G" X' |0 S8 G7 TQ: Should I cut down on meat and eat more fruits and vegetables? * z$ [& O5 ^7 n9 f
问：我是不是应该少吃点肉，多吃点水果和蔬菜？* C$ \8 s4 v7 i" M
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A: You must grasp logistical efficiencies. What does a cow eat? Hay ! |0 t+ e+ Q9 O2 l/ |6 q
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 1 \. z; u m# ~4 m, N+ ?) B. V
Eat chicken. Beef is also a good source of field grass (green leafy ) [9 v ]6 S' d8 H
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
7 Q8 s, l( ]+ ]1 |! R1 s2 ~+ X答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取* [8 B6 l4 J p% w6 C$ I: k7 k
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Q: Should I reduce my alcohol intake?
2 n: o) p* M6 t9 X" y( X问：我是不是应该少喝点酒？
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2 [- b; s* Z1 e* |0 D% xA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
$ P0 v U0 F! s2 V+ ~; e0 f& X) k r8 ameans they take the water out of the fruity bit so you get even
}: C( C& [4 i9 y0 B3 amore of the goodness that way. Beer is also made out of grain. Bottoms Up!
# y; m/ |+ c: O, m9 V0 R: f答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? / h5 Q5 ?+ v' d% O
问：我怎么计算我的身体/脂肪比例？0 W' B. @1 i* {, o$ Q
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A: Well, if you have a body and you have fat, your ratio is one to 2 C: I' o8 d+ r/ ^% s8 M1 y
one. If you have two bodies, your ratio is two to one, etc. U1 }1 m9 z' Q: L- l+ ]7 h
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。( n2 c$ U2 k6 i+ C$ t
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Q: What are some of the advantages of participating in a regular
% l" ]/ v+ T1 f2 Texercise program? ' U# [) T8 `' S0 y8 o* {
问：参加普通的锻炼计划有什么好处？( ^* W3 x( }$ ?4 n+ I
L4 C* _; J6 f5 DA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 4 I3 V9 @+ V" y+ x ~: s
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
; D5 h/ X% a/ n$ P9 H问：油炸食品对人有害吗？& v% o, S9 d, x% m. F( g) D
7 q, d J# m( W8 a. F6 \7 VA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
* k9 s' ?; Y- ~oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
4 m6 \( ?5 m9 a! {8 N# n- s) h9 c; b答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？$ c! e/ Y# S8 S/ \3 l4 y5 ~
: ^& \# G, D% k, F; _Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？
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" Z) h: `8 ^2 I; OA: Definitely not! When you exercise a muscle, it gets bigger. You
" e9 R( H2 o$ q) s d0 Oshould only be doing sit-ups if you want a bigger stomach.
, ? S6 z8 ~- ?- Z9 |0 o答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! J% P2 Q' S# t- G
' V/ _& r& p, lQ: Is chocolate bad for me? % r( ^1 ]) b1 r" o6 p* D
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
1 O; I. u, x U- I- b L! ^$ s+ hthe best feel-good food around!
; n. z) o2 x ~ b$ t答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！2 i7 _6 I* S6 k7 A/ o
; x, V' \+ l6 f: _: ^* n6 A `% C% bQ: Is swimming good for your figure? Q/ B: L9 A) \; X' V
问：游泳对保持体形有好处吧？2 s( ?5 m! m7 m' J: k
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A: If swimming is good for your figure, explain whales to me. 3 _* a. t8 O, `* ^! w
答：游泳要是能保持体形，你说鲸鱼咋回事？
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. y! N9 V5 P. h+ L% U1 N' B5 ]# y PQ: Is getting in-shape important for my lifestyle? 9 h' l9 P! M& D
答：让身材有型是不是对我的生活方式很重要？6 b6 m1 ~& K' Z. P8 Y: d3 t+ g( Z
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A: Hey! 'Round' is a shape! 5 y! P( x& K% Y% O+ E8 K
答：嘿！圆型也是一种形状嘛！' T* y* q9 X6 ?6 b. C
) \% j! ^; R% ?* m, b+ X: ?9 j; aWell, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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