请问哪种维生素比较适合送老人？

yy1255

不知道这样的主题应该发在哪儿，如果走错了，麻烦斑竹给挪个地儿。
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0 O! H& P) I0 K% \% y想买维生素送老人，国内的老人。
不清楚该买哪种。
老人年纪60左右，身体还算健康。
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% D7 ~8 q* s! N& E2 l( B- z也不知道送点儿啥好，聊表心意吧。
/ n. {1 ^. v9 H- t看了云吞大侠的帖子，CoQ10好像也是个不错的选择。
- V7 ]0 P: m* v' ]大家还有什么主意，帮帮忙，请赐教。
谢谢啦！

craftsman

Multivitamin for Senior.
$ Z0 u5 A3 v: m2 q* M. iYou can find it in lots stores: Costco, Superstore, Walmart...

翠花

善存50+

sweetlele

蒜素，鱼油，钙片

% U+ b5 l# O8 z6 |. D女的还能吃点VE

bai_eq

Multibionta 50+
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@ Shopper's Drug Mart or London Drugs

grace1123

Multivitamin for Senior.
- C) o+ \* B' B, A- t0 `+ AYou can find it in lots stores: Costco, Superstore, Walmart...
craftsman 发表于 2011-5-10 11:55

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: O4 T0 M! V5 a, t5 a这个好，还有骨胶元也很受欢迎。

PS.这个星期walmart有些webbers Natural的骨胶元和鱼油半价，只要9。97一瓶。

yy1255

万能的爱网啊！
谢谢大家！

weidsun

Vitamin D is the most important
! h7 ]& R6 v4 E, A2 }& o" ]6 SMultivitamins are generally not required if the person is healthy and eating a healthy diet.
$ D' Q8 C1 s! L3 W  |! [Calcium is associated with increased heart attacks, so if you decide on taking calcium don't take more than 1200mg a day.
' U7 t  F- [9 Q: D, |Vitamin E increases risk of heart disease as well and is not advised.
Coenzyme Q is safe.  Fish oils are generally safe.  Glucosamine is safe as well, but even in people with joint problems its effectiveness is minimal, so there's no need to take it if there is no joint problem to begin with.
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If this was my father I'd advise him to take Vitamin D 1000-2000 units a day.  If he doesn't eat dairy then take 1000mg of calcium.  Otherwise eat a healthy diet.  Vitamins cause problems too!