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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
( ^! L; H0 \+ ]- u2 q' kjust wondering if there is any marathon runner around here doing training too? + b A8 ?- r6 h3 @0 ^, b' z
6 m6 u! z3 D$ x6 o0 ]If you are doing mileage around 30 to 35 km per week, we could be good training partners. ) } ^7 Z1 O3 @5 [8 l
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
5 l" C/ r- q. z( W1 Ktargeting half marathon at 1:40:00 (first timer);
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8 n& l6 m! d5 Y- [" n0 PLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
4 G3 p9 _( h1 N8 MNot ideal if you are way too faster or too slower than I am:
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1 e. z" u2 N \& O6 ~% XTogether we can do; o! s5 r/ x H
1. long runs;8 N- k) G: R- m% D: s6 i7 s! a
2. speed work;
$ ]5 ^& b" U3 V: T0 G T3. general strength;
8 d \. P+ K- L' M% Y( s$ D3 X4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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