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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, " `. E! f) T" Z0 ]5 i. q8 |6 l
just wondering if there is any marathon runner around here doing training too?
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. p9 B4 R s# }If you are doing mileage around 30 to 35 km per week, we could be good training partners. * r) D# y2 R1 z$ r7 a; u- S$ C$ f6 z
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 5 @9 J* g, P& s3 k! I
targeting half marathon at 1:40:00 (first timer);* o( e$ S8 q5 c8 `$ |
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
9 _2 C- G3 r) ?Not ideal if you are way too faster or too slower than I am:
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Together we can do5 s$ \; w* ^4 Q! x
1. long runs;& K. A8 V: Q, ?5 f. t
2. speed work;
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4. Plus we can discuss nutrition plan as well;
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^1 n2 v1 O! V+ _% freply if U are interested, and I'd assume you are a serious runner.7 x" g2 T \2 M" a2 B, ~: [4 b
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