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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ' k/ o3 D* l+ z" z$ e# M
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Heading to Edmonton Canadian Derby Half marathon this August, ) `5 l" [7 d3 d6 t/ i8 Z
just wondering if there is any marathon runner around here doing training too?
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4 j$ I* V) x9 kIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
0 F6 i7 b9 T+ K# [7 e# R9 vtargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.: q1 I8 c$ B" }/ z- ~- I9 x
Not ideal if you are way too faster or too slower than I am:
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$ G7 [3 [" Z- l _$ t' v8 tTogether we can do
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2. speed work;% _, I5 r2 M- x, @; m- P) I
3. general strength;: a5 W# Z$ { i
4. Plus we can discuss nutrition plan as well;" _0 ~" [1 l$ [' U7 G
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reply if U are interested, and I'd assume you are a serious runner.
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