埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2180|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
2 z5 X3 @3 d& q& T4 J9 V- j7 Y  W3 f) N. `
Heading to Edmonton Canadian Derby Half marathon this August, " `. E! f) T" Z0 ]5 i. q8 |6 l
just wondering if there is any marathon runner around here doing training too?
& C) f; d; [7 T$ D
. p9 B4 R  s# }If you are doing mileage around 30 to 35 km per week, we could be good training partners. * r) D# y2 R1 z$ r7 a; u- S$ C$ f6 z
7 `6 J# k9 w4 A
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 5 @9 J* g, P& s3 k! I
targeting half marathon at 1:40:00 (first timer);* o( e$ S8 q5 c8 `$ |
& d- @8 ]0 A9 K" {
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
9 _2 C- G3 r) ?Not ideal if you are way too faster or too slower than I am:
( t/ _% ^; t0 a4 f9 R# M; m; D6 y: M6 s6 g% V* L, I
Together we can do5 s$ \; w* ^4 Q! x
1. long runs;& K. A8 V: Q, ?5 f. t
2. speed work;
- x. A2 U/ |4 n5 I4 e' B# J3. general strength;5 ^( L7 c9 `4 k* X1 M9 f7 C4 q, O
4. Plus we can discuss nutrition plan as well;
/ g% ?; X5 h/ V+ y! W
  ^1 n2 v1 O! V+ _% freply if U are interested, and I'd assume you are a serious runner.7 x" g2 T  \2 M" a2 B, ~: [4 b
# W5 [! z6 p# J9 Q4 q3 ~
( j# i7 X! m# C2 S7 O
) g0 t3 V6 z. q0 F
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
, d5 X% ^8 W1 Q, A. a2 w4 G但不参与# g* ?7 H0 s' |4 |" U/ |1 F% i1 c3 p
爱好
- y9 d. |3 {  V' H" n但不专业
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-5 13:33 , Processed in 0.064655 second(s), 17 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表