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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 6 [' W( w# W2 {# o0 L* l
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Heading to Edmonton Canadian Derby Half marathon this August, * |* }1 i/ H; u1 Y
just wondering if there is any marathon runner around here doing training too? $ B b! q' T' P3 t
3 O h, d" {1 GIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 0 c- f1 _( m: j: |
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
9 G4 L v. F+ \) ^8 ttargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
" }7 R( e3 S% y/ ]' u tNot ideal if you are way too faster or too slower than I am:& b' [6 i9 n2 G$ t7 _
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Together we can do
+ v1 a+ r7 |4 F1 X ?# D1. long runs;
$ K2 W! L x }, c; e: v2. speed work;
# u: D* y! Z3 c& ^; q8 |3. general strength;3 o" S' n. o6 c
4. Plus we can discuss nutrition plan as well;7 ^+ m+ b1 x) J3 j) H3 O; B' s! A
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reply if U are interested, and I'd assume you are a serious runner.
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