 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 - B+ k4 `. Q+ g! q6 b& l1 Y
5 }+ z! N: {. `2 n8 |
Heading to Edmonton Canadian Derby Half marathon this August,
o" h0 b: _8 Ajust wondering if there is any marathon runner around here doing training too?
) k5 d: [( e0 H, k7 ]$ A8 b" K2 n" a2 P: F8 g( d
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
3 C& ^4 c7 c9 t( e2 \" _
4 _$ _$ ~* e/ b; M. Z& p: eBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
- e% n0 j0 g& c) Dtargeting half marathon at 1:40:00 (first timer);' L1 e2 T* d, q! d3 Z& E; n; b2 }
* I2 ]3 J$ j% l6 d: q
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
( N# H/ ?+ @7 G1 XNot ideal if you are way too faster or too slower than I am:
7 \7 @/ V9 g; b1 N/ Y1 n, [5 l2 J, |- V0 v
Together we can do
4 F, f p! v6 w- T% n9 J1. long runs;
7 p9 q7 r5 {0 H6 i4 c8 S p2. speed work;# w, ^: j6 g) M( T( t9 H4 H
3. general strength;
, H% p6 L6 _" u3 M% [5 ~4. Plus we can discuss nutrition plan as well;/ P6 S% K G$ H: |* ^$ n
0 i2 n6 ^7 }# [4 E% ireply if U are interested, and I'd assume you are a serious runner.
: n) P6 O/ s% q5 j3 K X3 J# c- ^3 w0 M9 k& v7 N
8 e- b; g' O- {: n( h- |- z
/ \, q |2 N0 g |
|