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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ \3 ]( P3 H- S- P9 ?1 e. x. M5 k
+ c X2 V7 ?6 ?. B `0 f8 ]# MHeading to Edmonton Canadian Derby Half marathon this August, 5 z1 j# ^- L+ U3 d/ o( k. |
just wondering if there is any marathon runner around here doing training too?
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) L! C- X S& l: [7 iIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 9 z) V7 N" D% d) e. L
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 3 p7 a4 z0 g8 h" i" z2 Y
targeting half marathon at 1:40:00 (first timer);$ u; B) c& P# l0 N8 v, Q
2 t; g& E; Q2 O. q! B1 F# hLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower., z( z" a& o: D* \8 w0 r
Not ideal if you are way too faster or too slower than I am:2 N2 N% X# j$ K: p: E' }; z" m
% A& F; R: g4 HTogether we can do. f. a8 X. P) h- l' S) q
1. long runs;4 i; g, Y1 E; R: Y2 Y p& t+ T* j
2. speed work;& G9 A+ x$ V) Q7 r' C- [
3. general strength;7 P0 S" X1 k& [% K9 r; Q( h
4. Plus we can discuss nutrition plan as well;
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% _3 `; l' H+ j+ {9 J% f6 z8 creply if U are interested, and I'd assume you are a serious runner.6 D$ J$ m3 L3 l X
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