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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 - B+ k4 `. Q+ g! q6 b& l1 Y
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Heading to Edmonton Canadian Derby Half marathon this August,
  o" h0 b: _8 Ajust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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4 _$ _$ ~* e/ b; M. Z& p: eBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
- e% n0 j0 g& c) Dtargeting half marathon at 1:40:00 (first timer);' L1 e2 T* d, q! d3 Z& E; n; b2 }
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
( N# H/ ?+ @7 G1 XNot ideal if you are way too faster or too slower than I am:
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Together we can do
4 F, f  p! v6 w- T% n9 J1. long runs;
7 p9 q7 r5 {0 H6 i4 c8 S  p2. speed work;# w, ^: j6 g) M( T( t9 H4 H
3. general strength;
, H% p6 L6 _" u3 M% [5 ~4. Plus we can discuss nutrition plan as well;/ P6 S% K  G$ H: |* ^$ n

0 i2 n6 ^7 }# [4 E% ireply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
0 `5 I: o% a. x3 f但不参与1 `5 {) \3 j$ E# ]
爱好
/ X3 n5 K) t5 g  t但不专业
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