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本帖最后由 寒月 于 2012-4-17 10:24 编辑 & t# _: N5 ~5 k% f; i' o: Y+ f
9 X3 x) G3 v6 c+ q8 G7 Y8 wIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so & z9 \/ q! k4 _+ e& i6 w; b$ X7 L
- N# i- C4 d" E* b1 ?8 o1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.! N2 |/ W2 G6 ]
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2. Try massage on the spot a lot, especially when you have hot shower. ! v) V0 ^( K: V
! J5 r. C- n9 U/ F3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.0 K6 | w0 P7 u0 `1 U
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.
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* q" F X4 b2 P3 j( E. R+ f! ^; zGood Luck!+ q4 h- E3 Q4 C1 C; x
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