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本帖最后由 寒月 于 2012-4-17 10:24 编辑 $ B! C- i# {- e# I( @0 p' a9 _1 C0 y
% ~% q& t: P1 _2 h7 z. H4 |It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so 7 {; r2 s) F7 [% L8 j! T* i
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.- H; q9 ]7 p2 c; g/ w$ x9 j5 G9 y s
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2. Try massage on the spot a lot, especially when you have hot shower.
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3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.- R" ~8 _) T1 L* O8 s) O% M* z1 M
2 t/ V1 Q( U0 v# H. n$ g4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.% m6 {- A" d/ W
8 J1 z4 b( J6 ]$ V2 L, R2 h. GGood Luck!
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