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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。/ F! ~+ L) X5 t7 E' C
Introducing Solid Feeds to Your Baby- g: g! p) ?+ r: r% V
Note: Introduce each new food individually and for 4-5 days before introducing any other new food. a/ n1 a) y- M6 h& `( G
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
; q7 \3 T1 `$ O; ]7 v% m' G4 Z1 @# ?4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
% T# D0 U; J9 f- m% Y, j% U5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)- i9 ]/ K3 j O) F, u S0 G
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green. @5 C* J8 \! Q* @/ D# `: i) @. C
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)4 l& o* U# G6 M" z# s9 \( p
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
( c0 [8 C6 f& n I8 Q, r9 i8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
) k) E. f2 p4 h' j# v* \" e10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)* g f9 t. C/ s/ h: `8 F) P
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
1 N N( l! ]9 V% l6 Y$ R, A' {1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
4 S6 \! S2 a* v7 C) Q2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
; N1 V- Y3 K) S: G! f/ S3 |3. introduce new foods one at a time, generally 1 per week." i9 v* o- R; f @
4. Individual food products are preferred to mixed cereals and other mixed foods.! }6 h% D( i* |5 I. B, o$ Y
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
0 M0 F! U$ _2 I: o: E' q m6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) & h# d) ]/ a- f, L2 g8 g& f+ a
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