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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。! H5 J! G0 V- E4 @" N/ C1 @+ ?
Introducing Solid Feeds to Your Baby2 ^ a: B9 v" r3 [6 y/ |
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.7 x8 E! V; K; u6 ^' G; o/ H8 g/ C
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
: f: | m2 I7 l* l4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.); n( n, S8 R5 E; M5 S
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)0 s/ X7 R. c5 I6 Z# W) B; ]3 [
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
8 I, t+ _# x4 i. C6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)0 Y$ F" l$ j% z+ H. h- a
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
8 O3 q- X3 l6 R( o* K8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
( s- x4 b/ v% ^1 a, S10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
5 B( l7 t$ H s. Q, vIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.1 y4 i+ _7 p7 X7 A4 g2 d6 w$ b
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
0 G# D9 G& P3 y2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
% `" }! j8 z5 |& v3. introduce new foods one at a time, generally 1 per week.4 X* x8 z) _7 s1 v8 i4 Z4 D4 D
4. Individual food products are preferred to mixed cereals and other mixed foods.
; U0 X g$ P3 g% i: A- Z5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.! J0 E, p7 v5 k; N4 m
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) . a* p# Y4 K! d- D9 g% ~
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