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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。4 j3 a N, F8 S: m9 Y
Introducing Solid Feeds to Your Baby' i' C n% c, E5 e A4 ~- @
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
4 Y7 c. E% e: G# i- P! ~. r0 zBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:. l$ A, z& l2 N! c
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.); F' z' N9 ]& m4 y) }' m9 A2 o
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)0 U, f) q( \) R/ Y4 N
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
' U E+ z% ?' a( z6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
2 U! f/ f, S& Z7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
: K& V$ ?' e8 {& P- a7 B8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
( Z) b8 c2 `! D& u/ ]0 y0 ?! Z10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
, b T9 c( u: c& |7 O; [9 x0 CIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
8 g p6 R5 f* c6 t) i1. All solids including cereal should be fed by teaspoon and not mixed in the formula. W6 _' C( j: E ~5 T
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.& Z n3 Y& X9 h$ V% I
3. introduce new foods one at a time, generally 1 per week.& h, c1 R5 u; d( e- F% [3 x
4. Individual food products are preferred to mixed cereals and other mixed foods.# m1 L `1 r7 R% G
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
% T+ q @8 I2 E6 K6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ) e' C, T0 a$ r- k0 Z1 W/ v
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