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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
! J9 D6 m6 d8 q* nIntroducing Solid Feeds to Your Baby
3 _- `2 I# J8 y1 TNote: Introduce each new food individually and for 4-5 days before introducing any other new food.8 w- C) M6 P( Y. V/ T- v8 c
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
( w& i% i% W) N9 g# F" Y- i+ ~4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
8 F! m1 J3 @" P- | {- m5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)( c8 B$ }; [+ c w L1 k
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
0 k- p+ T' |. |$ U0 }6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
J1 `, h* f( z7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)7 T3 @0 d* Z' |4 D8 ~+ w
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).$ @' `( i& f, j, G
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ p3 I/ Q8 G2 E9 `4 cIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
5 h2 R6 e3 e/ ]/ h4 \5 g1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
3 ~5 b/ r* v2 N8 B& {2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
. ^) Q+ H" ~( k' C5 H9 c' c2 ]7 i2 j3. introduce new foods one at a time, generally 1 per week." {! g% n/ X. y
4. Individual food products are preferred to mixed cereals and other mixed foods.
. {1 [ q8 u( @5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.9 R. ]0 }: B( a, K
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) " Q% }( Y+ W" N& |$ I6 m
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