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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
# M3 r, S0 P+ S6 K* J+ LIntroducing Solid Feeds to Your Baby
j- S7 N! A" Z& V1 INote: Introduce each new food individually and for 4-5 days before introducing any other new food.; {; o! G: J+ u/ [
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:9 [1 ?: E$ @) B) ~# b, n
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)6 a* p6 ~: b4 y7 P
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
! @3 ?& o; [/ h, n2 x+ Z5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.4 z6 ^2 a$ B r2 k7 ]0 S
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
0 }- V( M3 n4 [4 Y5 n7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)6 n( F7 `+ d; Y& L' B) S$ l; C
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
! X$ ~+ \: X$ ]- i10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
% Q4 @3 L$ {" B2 G+ n u* J" NIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.7 Y; i) `$ X/ x6 W: n
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.8 s' z; f' S; q$ i6 N
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
1 L, D( ~1 d% |6 Y! ^" M3. introduce new foods one at a time, generally 1 per week.7 _# f. o) {3 I* T* y! I. t$ i
4. Individual food products are preferred to mixed cereals and other mixed foods.
; ]( X4 N, M; C5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.# G( Z0 O I0 R
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ( {7 n- h& e, Q
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