 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that+ J! Z' p& r3 z5 X- x6 h
$ p/ z/ |6 o q% S! U4 w$ E k$ N Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)9 S1 t) x& S* e3 }" N
# P7 c( o0 Q2 K1 Q+ J. q9 f, } Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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Bloating or feeling gaseous ' f A7 |; f0 m5 H% V
4 z' q, w% P A Breast tenderness2 m7 f+ ^* Z6 ~0 w. y/ r ~
) e% a' l4 v( W3 I Clumsiness
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! A+ y/ d8 @0 e* E! k' A Constipation or diarrhea
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) u! K) e9 {" {' _: M F Food cravings
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P c- L, w/ ^8 s Headache
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Less tolerance for noises and lights) A& k- H! W7 U: a7 d" O% N. ?5 E% D
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Other symptoms include:1 {! p+ t4 H6 p7 W* `& z; o
3 b9 b0 }4 q. a. {: O7 r% y8 G" G Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish
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_6 `5 T+ l* L \' e/ G Feelings of sadness or hopelessness
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. K9 ~9 A, l1 A Feelings of tension, anxiety, or edginess
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: ]4 _, r. W1 V5 o/ h, Q. }9 u Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)- t5 R6 Y+ ^# f
. \: |. p% m& g p Mood swings
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: R. o2 Q. F6 q8 g. [ Poor judgment
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; C9 ?: h* I O6 h- s3 R$ N Poor self-image, feelings of guilt, or increased fears7 W/ D( [: `4 i3 S- z; b( R
9 g) R4 V; d5 O% W* O0 V5 V3 h Sleep problems (sleeping too much or too little) |
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