 鲜花( 499)  鸡蛋( 10)
|
Premenstrual syndrome (PMS) refers to a wide range of symptoms that4 o+ |8 M; C8 d" G2 r; c+ c
, q4 Z+ ?# |+ b: |# w' J/ r
Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)- Z. ~& _; Z k& o8 g* q; _6 t
) l' @# r6 s4 a0 n Go away within 1 - 2 days after a menstrual period starts! i" i( {; i4 ^; ^* W
3 {) M8 `$ m+ g* n$ ^9 u
The most common physical symptoms include:
0 J; U2 u: {; ~7 n" J6 u( z% F8 S
7 Q3 D3 L" {5 x Bloating or feeling gaseous % B5 v1 h+ O% c( t- P
: P" H6 _8 S# c3 h L. N4 U- V
Breast tenderness
) K' q% W4 C1 ~7 L8 Z" k1 v& e4 w" v V5 A+ v
Clumsiness
! z+ x7 C/ f" ~' f- ?8 n$ R7 g3 n( t* ] T) v# c
Constipation or diarrhea
% T: O$ H( M, g+ t# H* G
' }$ J0 K9 \) l& P6 p" A6 e Food cravings
; u- [, o6 V& ^8 y- _9 \: X- K3 L4 T- O Q6 s
Headache5 ?1 z9 a- d5 A
9 j4 v! C H2 x k Less tolerance for noises and lights
( o5 g& I: e9 q8 z; n8 t8 M. W
: F+ V* G/ m% _: vOther symptoms include:1 G" h" M. ?6 k
( `0 A% M$ s. t7 M. r8 i. U" @ Confusion, difficulty concentrating, or forgetfulness3 ?1 w; r7 i. e) `7 F$ a
! w% o5 q/ |0 r; W- w0 U9 ^( j
Fatigue and feeling slow or sluggish; w: R# r' J; x$ m# X- \
/ @0 V/ M% f- q
Feelings of sadness or hopelessness+ L5 r) A$ f; e1 m; T6 r
4 n$ B9 M% V+ K Feelings of tension, anxiety, or edginess1 s! b! T0 X! J2 w N' ~2 `
' \& T; O6 h% Q, z6 h( g
Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others" M/ y$ G; V3 f3 F9 p+ C3 @1 b0 T+ m
& [# T* f5 W3 z4 E
Loss of sex drive (may be increased in some women); P( C+ ^ b: }: ~) ~
! Y5 I" v, i' Z% G9 W5 Y9 I5 @ Mood swings+ {% F, a, m/ L. o0 v8 I. V
# { { Q' k- f( d; z
Poor judgment
: t0 r+ a% G/ @: x v; o$ M, S* ^0 d; W
Poor self-image, feelings of guilt, or increased fears$ z- f2 w1 P C& s* o ?. s
( M5 o" P( [9 E* l0 W3 O" M
Sleep problems (sleeping too much or too little) |
|