 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that1 L6 o+ v& ~% ]: q5 B7 a
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period): Y, P$ s7 Q* V/ a+ A! {: W' w( {
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Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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$ E, g, D# Q" F Bloating or feeling gaseous . @; U" L6 b/ K
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Breast tenderness; ^4 d4 n. {5 ]; a$ ]& A r% G
9 \9 E$ {' J/ |& P |( I Clumsiness
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Constipation or diarrhea
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( J' U& d: W) g) g5 I Food cravings
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; p* @: C$ m9 y Headache0 X* e4 E4 D B! a" H& }$ S
1 l* E' z" |! A* O& N Z1 d7 g Less tolerance for noises and lights
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" S E, a# s- z/ _1 g5 D/ Q UOther symptoms include:
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Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish
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Feelings of sadness or hopelessness
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5 b+ h# z7 P% g7 \1 S2 r3 l Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)
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Mood swings5 A# X1 s$ D% O3 F: m
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Poor judgment
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; x* d8 |& `% s: ]" N4 x8 i Poor self-image, feelings of guilt, or increased fears
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: A% G0 S$ h6 n# z2 t* V! T Sleep problems (sleeping too much or too little) |
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