 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that' [3 ^, p0 T5 O. x
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)+ L: f# f6 M o7 y5 s+ ?
; H& n1 K1 b- F: M! Y0 C Go away within 1 - 2 days after a menstrual period starts
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. d& y0 \% n) d3 h5 M1 PThe most common physical symptoms include:
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Bloating or feeling gaseous 1 g' I* R# W0 e% t! m: Y
J8 j+ k* d" l' Q$ } Breast tenderness
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" t& H$ r% T& a1 y5 a Clumsiness. q7 `* T. _2 O6 T+ ` b
, K* U6 f4 j6 o% [" D, p, B+ p/ ` Constipation or diarrhea
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Food cravings
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Headache+ H# K" R/ K% k. ~
- h( m! `* Q* O9 C4 q/ O3 f Less tolerance for noises and lights( \6 H1 j6 G* x C* @* l
c1 {8 F5 o0 V5 j8 \Other symptoms include:
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8 a( J0 G% S7 n1 a# _/ U Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish9 j+ P! E7 {5 |+ U( {
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Feelings of sadness or hopelessness0 ~1 k# n6 @3 b9 J
# u6 m" }3 s' f7 H1 h1 ` Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others4 d! y [: P2 G2 C
7 N. p9 N' x* s( ^ Loss of sex drive (may be increased in some women)
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Mood swings' u8 N2 L# K T4 p$ H; _/ A
, q% e" a* ^! ]$ P7 b Poor judgment
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% r$ w- h s0 f5 G/ g% U5 V Poor self-image, feelings of guilt, or increased fears! l. N0 p7 _9 W9 X5 R+ d) ~$ B
5 c. \( u' Q9 Q9 Q6 Q7 E Sleep problems (sleeping too much or too little) |
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