BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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# j# ?" t3 E- ^% OPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
4 g0 i# t7 Q( q$ r! }2 j/ U: B5 [2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
1 m0 a" v" d$ A5 h( p9 m- D3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
+ u; a0 Y# r+ w: q8 M7. Working your brain during illness
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0 ?: C. M1 e  N1 TWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
( J2 X9 X: y6 t9 B1 c4 ]8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
, u+ i4 z5 U. s7 e! b2 @9. Talking Rarely  - I definitely don’t have this problem J
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" G% m( U9 o1 _' f4 V. DIntellectual conversations will promote the efficiency of the brain
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