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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
9 k* J! x- D- q! X2 . Overeating
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. a/ H+ R/ k3 w) q3 l; E7 O8 P2 Y: O/ rIt causes hardening of the brain arteries, leading to a decrease in mental power.' ]7 v9 y7 n) P% P: e
3. High Sugar consumption- Q% Q6 q: t; P, k9 q
; [/ m5 X8 B* {4 EToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
% V: a4 c( _/ `! P4. Air Pollution' ^( h- J% ?# r+ A4 R& ~3 J) `1 i
. y7 f4 P6 Q: Q4 W! }/ YThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. - c: [6 {* D) v- E
5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. ; U2 L1 p5 ^& k& V& d
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ! `# d" I5 d0 N- a
8. Lacking in stimulating thoughts
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5 n: |. S8 ]0 Q" mThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 8 O- L7 p# M/ J7 N5 ?1 l3 Z- I
9. Talking Rarely - I definitely don’t have this problem J1 A' \# s, `0 G
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Intellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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