BRAIN DAMAGING HABITS

Spring10

) ^1 z* z/ ^. P( c 1. No Breakfast

) o" q4 f* ]. R" nPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
' H6 y- E- J5 F9 ^2 . Overeating
* N5 Q6 ?/ f. i1 G
, e+ q6 q  X& R9 @4 H, w6 {It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
( E0 q# d5 R; Q- w% L/ n1 h4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
# B# S+ Q6 l( H8 S5. Sleep Deprivation
) G) _% r$ `1 O. B  W# m/ g7 g5 _# |
; w3 N( _: c% {  \9 a: {1 Y. _  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
% c# b2 o2 C0 y5 M( n$ X2 i6 Y: c6. Head covered while sleeping
( [% X, G  H$ _4 I4 [/ g
6 a- U, ^' X8 G8 o3 H6 HSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
1 W1 Z$ o7 Y0 B, T5 p7 h
/ m: c: S" \' ~# C7 wWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
% @! F  S2 Y/ h) K7 o4 z
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
5 y) H4 `( L* K1 z8 g1 D" D, Y9. Talking Rarely  - I definitely don’t have this problem J
3 V0 y# H& O* B# u& }+ \, v% i
2 m: r4 U; a2 n& `Intellectual conversations will promote the efficiency of the brain