BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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2 d) D% x* c/ W1 X/ O% sIt causes hardening of the brain arteries, leading to a decrease in mental power.
6 E- S1 R! u, s0 d3. High Sugar consumption

4 S: H4 C& S1 ]Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

' {" y( I% Z; gThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  v( s$ f; j% p  _5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
% ^; V% E' N: k1 o6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

0 E  r! w2 x3 o* e1 ?3 T4 w1 l( TWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
! \& e. U; v% j, u) v8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
. [& U$ x. y7 U9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain