BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
$ C- {- I" b1 |8 T* u3. High Sugar consumption
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) y! ]6 w. i( c! T2 g' H7 s' WToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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* y# i( k. ~$ G6 n( D0 g: yThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
3 k( c2 Z+ w/ C. N5. Sleep Deprivation

6 n' P9 V1 h0 u" A( U  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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) `( d$ v; S5 SSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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; R& b( t6 e/ v) b  A+ ZWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
2 @/ f, U; @! k/ k  R) d8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
& `  Z+ x% C5 F0 b5 ^- W9. Talking Rarely  - I definitely don’t have this problem J
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" o& e1 m+ q) T) }$ _Intellectual conversations will promote the efficiency of the brain