zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
" l# D  C, W0 I: N( |) F微波爐不得用塑膠容器

2. No water bottles in freezer.
# q. M% p- n$ U& m* l, T- Z冷凍庫內不得放水瓶
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) w; x' ?+ o; n$ L* l3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

2 f6 W' m) A( p" H3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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3 X' E7 e, O7 ?, u4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
  T/ P* |3 y- n% }因為如此則塑膠會釋出戴奧辛。

3 H8 X! V0 C+ @7 f5 \6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
" O" T5 J  }. N! uwas on a TV program to explain this health hazard. He talked about dioxins
; N+ o  D& n5 r8 a' h2 Land how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
3 Y% `( b/ |; q. i& D+ o- Ccombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
  U0 x6 z3 j4 d, l1 f: p' f1 j7 A他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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# B+ S+ H3 N+ a8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
  m7 b  B$ n9 L" n+ ~5 oSo such things as TV dinners, instant ramen and soups, etc., should be
: A' H' ]8 E4 o) ^1 gremoved from the container and heated in something else. Paper isn't bad
- f& X& J% C4 B( n7 l2 n* m: q0 ybut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
9 I' c9 `, n9 P, x, J% }& `3 b5 j他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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0 v  ?0 x: D' w( r. n, G, I9.He reminded us that a while ago some of the fast food restaurants moved away
2 Y& H. J- a' T9 H- h% O( ufrom the foam containers to paper. The dioxin problem is one of the reasons.
* C* H' }3 m2 ~' g. j他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
; y, ]% Z8 `5 ]+ E- V2 bcauses poisonous toxins to actually melt out of the plastic wrap and drip
$ d/ N; P4 ^; B: Finto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
, \( `/ m4 c7 C' v/ e代用法是用紙巾覆蓋食物。