zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
! o% G$ X4 P1 w" L4 a+ E微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
8 c9 k. D7 T, z2 Q, _' I  N( ^# D微波爐內不得用塑料包覆膜
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4 g  @% {% |, g  S% D3Johns Hopkins has recently sent this out in its Newsletters. This
4 I8 S4 b  }/ U8 oinformation is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
) l3 b' m1 M7 f' g9 v, R6 Y此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
, G, x3 I1 P' n! B8 X9 g- t戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
% a7 ~3 _8 E  `: |+ cplastic.
/ i' `( h7 Q8 E戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

, d+ I( U# o% j. x/ r6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
% _! A9 [1 x- M; Aand how bad they are for us.
, @3 w$ K/ t. }# H卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
; l/ G( }( N3 E* [( ^3 D0 {: W% Y6 Lplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
/ o0 B& B; L' F4 t) r; W7 s1 Uand ultimately into the cells of the body.
, c& ~4 E& J. N$ [, L! d他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
9 l/ D- Z( x; ^8 Z8 O# c/ X& C+ xheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
5 m1 M$ Y; n% Lremoved from the container and heated in something else. Paper isn't bad
& J  g& X8 v$ `  n# R" _: r  f0 g$ `but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
% u& s7 `4 Z3 M) u: r! F5 @他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
) V# c7 {2 o' P8 `9 q' e# Y2 ^他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
# u( R% d8 G8 S0 N! Y2 P* `causes poisonous toxins to actually melt out of the plastic wrap and drip
9 C' C2 ^* i+ T, o7 P, V6 Linto the food.
8 l4 @# t: y, X此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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- u% W. r0 W+ m8 o! E9 _( I11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。