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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
7 R) o, U0 e4 Z! g+ I" |; i$ T% wServes 3 to 4
' R7 n+ S! F/ z  ~4 K$ n' ]+ o/ n' `8 j( [" R! L3 I
Ingredients:
. h. K8 w+ w& O8 A1 a$ f/ Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! J' H( B0 t7 U8 W% J0 D

: n/ [+ V, k8 X! O0 a+ YMarinade for Beef: 9 P. L& C" f& v( c+ k5 q
1 egg 3 D# H9 ?$ O) t5 \1 r* N" Q
1/3 tsp (1.5 mL) salt
" T7 |; L5 v. s& I1 n/ F% J1 Tbsp (15 mL) cooking wine4 M! H/ `- r. k3 G% _
1 Tbsp (15 mL) cornstarch
1 Z% S! m/ p1 x. }2 Tbsp water
, |  ^: Y3 K1 S/ h9 P$ b& p- O( }: g. s3 [0 }
1 1/2 Tbsp (20 mL) oil
, r1 y) W$ J% D( Y
! T; r, t4 u& e1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 i' L$ l- m1 W6 w) t6 F% q
1 cup (250 mL) cooking oil
4 Y! |( o/ b$ u2 1/2 Tbsp (30 mL) oyster sauce: T( Z9 Q/ W7 F! b: b$ S- Y
2 Tbsp (25 mL) light soy sauce
, n4 t5 Y$ e' g/ o' |/ P* D) J3/4 Tbsp (10 mL) dark soy sauce3 \$ U8 v5 y5 i3 m8 d9 s* v
1 Tbsp (15 mL) sugar
7 Q+ O  ^9 S" Za few drops of sesame oil
9 _  i+ b% b* U: X2 cloves garlic, crushed
% a, R& I* m; Q1/2 cup (125 mL) chicken broth3 z( y; x2 A1 q8 F6 r* n/ E
2 Tbsp cornstarch (if desired)7 ^3 j9 Y# h$ k
3 S9 z0 S7 O" n
Directions:5 f0 a8 N- e' }, m6 M
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 P# f# q- w# e$ y5 D" _+ C# i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, a7 Z4 ], T/ ~% M" t) S- hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! A6 Z2 |1 L$ E! ?: @
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.0 r9 C  W4 v- e$ U9 h  u+ E& n
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Variations+ S1 S- C% T" M6 z# J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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