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Beef with Broccoli' ~2 \' R3 a% u$ T
Serves 3 to 4! u3 O T6 R2 j/ x( `5 C# Y' w
/ n* s% P) R8 O3 o' @8 V7 [Ingredients:3 `' r, q" c9 ^! ~5 J% h: i) H
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ m! d% u/ C R% m
$ [1 _& C) A- t1 @6 zMarinade for Beef:
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1/3 tsp (1.5 mL) salt
1 d( ^4 M: c2 E: ^1 Tbsp (15 mL) cooking wine
* C& x9 L/ Q" n& T7 V4 `% S1 Tbsp (15 mL) cornstarch+ a9 B" N: I( d
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil3 L) A2 W( I' `5 Z M
" e3 `: T' E2 z( u x% N1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! V6 w! q9 k9 l, D8 R# t
1 cup (250 mL) cooking oil
8 j5 o6 l @/ |4 j9 g" o2 1/2 Tbsp (30 mL) oyster sauce
# j m/ @5 k) B5 c- K4 _( i2 Tbsp (25 mL) light soy sauce
# B# {% e' _" {; g7 j3/4 Tbsp (10 mL) dark soy sauce# ~9 A0 p7 J( ]6 ~! }
1 Tbsp (15 mL) sugar- p6 O( M, w+ E3 \
a few drops of sesame oil
' x' a" u0 j3 [, j2 cloves garlic, crushed
. {6 H3 i6 V' w1/2 cup (125 mL) chicken broth7 a0 J) X3 W p* Q2 I
2 Tbsp cornstarch (if desired)+ L# s. o, J+ o' G8 v
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Directions:
& Y- Z a4 E' N3 a0 m6 ySlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 j8 m* q, W% W! q, z/ _
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( q; `8 c0 r# u2 D/ `Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. $ S2 |7 F7 T# O) I& V. _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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