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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli2 k0 n, ?: ^7 n- ~
Serves 3 to 47 s1 S" }& X( L! |  I7 A

1 x) \  l# K' l/ `; e8 [) QIngredients:" {7 J3 w- G" Q4 `$ H% g
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces; i! f8 Z, z8 u6 i; Z$ a
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Marinade for Beef: ) G" B7 R" m2 X; \$ k& l
1 egg
# `3 t. k' E* F0 J7 U1/3 tsp (1.5 mL) salt, ]; h+ j. h* V; J
1 Tbsp (15 mL) cooking wine2 `# D. M$ F" d. {) T7 _$ o: H
1 Tbsp (15 mL) cornstarch/ `9 N  O! |  g% O. C$ F" j$ V) P
2 Tbsp water
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, ~5 H! \* Q, \( \1 1/2 Tbsp (20 mL) oil7 X6 s9 F& V6 F* W' }
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) p  A2 F8 c3 c/ J' k/ W
1 cup (250 mL) cooking oil! N/ O1 m# c1 i5 X$ ]! K
2 1/2 Tbsp (30 mL) oyster sauce1 X0 M4 P6 w' l9 Y
2 Tbsp (25 mL) light soy sauce
! x- i; V. ?( b3/4 Tbsp (10 mL) dark soy sauce
  J; i" f) v5 H+ L1 Tbsp (15 mL) sugar" y+ F, w. h( ]& g! a) |2 q
a few drops of sesame oil4 I4 f4 M( [* t6 L. \: b
2 cloves garlic, crushed
* J: ~8 r9 D0 t, L0 B1/2 cup (125 mL) chicken broth
2 N; n$ z3 B" H4 r+ r0 m2 Tbsp cornstarch (if desired)% X0 W) f2 o# F) t8 {7 U
; }# n8 U+ ^( m: ?4 [6 ]8 h8 c3 x
Directions:( L* |/ c: R0 J: z9 B" E! Y% B
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
; R. U- o( y7 G* yHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# x# }0 D3 c. {3 m
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
- V, m" d! D, Z6 r1 `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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/ H/ K# _/ v6 e$ G( Q5 E+ |- r- pVariations
# w2 D) G1 {* j1 d1 b8 X9 }*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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