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Beef with Broccoli9 |/ o1 n. f P( R9 D/ a6 }
Serves 3 to 4( t/ \; ]' |2 n$ G2 \
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Ingredients:
P/ J, W0 u. s- X' M3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" B' r2 H' ^5 E, W# m# o
. c5 n+ I) v1 oMarinade for Beef: : Y: }% a: w+ a
1 egg * ]5 `* j( D! Y& z( ?6 F3 C3 W
1/3 tsp (1.5 mL) salt
! |- e1 P6 @8 }, C1 Tbsp (15 mL) cooking wine# f& U1 A, s. \6 T% C& v
1 Tbsp (15 mL) cornstarch
/ P+ |) V6 b: h2 D' b; ^4 T2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' x+ Y3 y2 V! [5 H
1 cup (250 mL) cooking oil
' j$ j6 x$ R7 Q7 t2 1/2 Tbsp (30 mL) oyster sauce
8 I0 P& n+ \1 v) q2 Tbsp (25 mL) light soy sauce) j. P6 s1 X3 E& H, S) R9 U4 r
3/4 Tbsp (10 mL) dark soy sauce# G' B& e# l1 a- i
1 Tbsp (15 mL) sugar0 m* V- d9 ~+ m: s
a few drops of sesame oil6 r& T1 [! d9 p7 _
2 cloves garlic, crushed
- a3 H- D9 ]# j6 z9 @7 [1/2 cup (125 mL) chicken broth: @& u: N/ _* j1 g0 E- i
2 Tbsp cornstarch (if desired)
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$ F0 Y! F, h: ~ |% F5 HDirections:3 [" _4 Q- d) j
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- s" T$ j) U9 j& c3 l2 C- AHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
[6 s( q) O. U2 N$ G* NAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. & S9 L1 T' @7 {: R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.4 ^- z& p4 H$ U9 K+ ~4 e( S
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Variations9 }/ G. t e# M$ E
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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