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Beef with Broccoli) [1 ^# u! s' `7 |+ ^) B
Serves 3 to 41 V: A& @ b9 g6 j
D8 B9 X: d: R1 b0 s3 SIngredients:" G, g# o; N; b7 i. B) ^6 Y/ ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* }: V: u: x2 e# Z
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Marinade for Beef:
, P; f C# Z0 S% ?) V. K& U, J1 egg
" {1 A0 O$ A: @1/3 tsp (1.5 mL) salt8 N! I6 d' u7 `2 u3 }% p
1 Tbsp (15 mL) cooking wine
% t/ {# O! g% r# e3 m1 Tbsp (15 mL) cornstarch
. X2 s: G5 s& V$ ^2 B2 Tbsp water
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1 1/2 Tbsp (20 mL) oil$ t) z s3 a# n9 y
; N& @, V% P% o% h% h0 p1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
a' E2 V& p( [1 ?) o g1 cup (250 mL) cooking oil
" U0 t& _& P; s! V5 Z- W2 1/2 Tbsp (30 mL) oyster sauce
( U, u2 T" z2 J5 J2 Tbsp (25 mL) light soy sauce4 e! }8 ] B" ]1 m- f
3/4 Tbsp (10 mL) dark soy sauce
3 v- d- m) @# T; e( q$ q8 n3 q1 Tbsp (15 mL) sugar/ o0 Q( F% R6 R5 Y( I) M- b
a few drops of sesame oil2 k- C5 {1 S" `# n8 Q) l7 d* I
2 cloves garlic, crushed
& J7 h% f3 E t0 @1/2 cup (125 mL) chicken broth
3 U) l2 y$ f' g) q2 Tbsp cornstarch (if desired)
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Directions:9 B1 g; N1 N$ d0 x: \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 d3 q0 u/ y9 dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 p/ h: D/ i6 a h+ zAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : z% J! V+ ~& ~1 q p( o
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations0 W, ^+ F' F1 r I* X* I! w
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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