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Beef with Broccoli& u. b. Q! m% R* q j- I/ r
Serves 3 to 47 ?8 J. K1 Q8 |( ~
# o3 H3 r5 h( C, a( @Ingredients:
: z: b$ v8 X1 M& {3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ]8 i4 \+ c! a' A
1 egg 4 S/ [9 i: u3 m) y( d! U8 Q
1/3 tsp (1.5 mL) salt( x q% q( d# o, W
1 Tbsp (15 mL) cooking wine
, N4 }* F! M2 U: P+ s+ \1 Tbsp (15 mL) cornstarch
$ _8 F, [9 C) \4 E6 Y; P2 Tbsp water
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2 a4 V" Q% p) R5 f Q7 G1 1/2 Tbsp (20 mL) oil
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: Z1 S2 O7 K/ \2 G. K0 m; S1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 l% J7 r! x$ T" B" l- o1 cup (250 mL) cooking oil9 Q3 s2 r* u# ]& m
2 1/2 Tbsp (30 mL) oyster sauce' L0 N0 _& B0 K- D9 O
2 Tbsp (25 mL) light soy sauce% }, Q# y% Z# d# P$ C' _
3/4 Tbsp (10 mL) dark soy sauce5 ?* Q6 Q R" l2 d$ }. d. F
1 Tbsp (15 mL) sugar% P: N' q" f7 _1 z! w: h' f8 D* ^1 D
a few drops of sesame oil
3 m0 F* s' ]$ f! G7 N0 i2 f! q" y5 R$ w2 cloves garlic, crushed# @# X3 @! ]6 h
1/2 cup (125 mL) chicken broth
$ H9 I: ~' e0 I" _2 Tbsp cornstarch (if desired)
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Directions:
, @0 L$ i9 V' V$ p# PSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 e2 S# S; E) t7 e, K
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.6 V9 t4 G. K4 R/ e# Z9 U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
; S E K0 A' ]; M4 B, V7 s2 g6 iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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