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Beef with Broccoli
2 g/ k- W* x2 L( f1 U$ q$ M- TServes 3 to 4
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8 i- z$ ]. v: u8 O- E% H) U9 NIngredients:% @* C) P- q; O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
* u) }: ?+ z0 E1 w& X0 A1 egg
h: H! {2 Q, Q) ]1/3 tsp (1.5 mL) salt# ]% ` c" l1 L! p
1 Tbsp (15 mL) cooking wine& n# u* U3 w( I B$ j% r
1 Tbsp (15 mL) cornstarch
3 t1 a: _. g. P$ M2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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P0 O! y& `: r- j7 }: D3 K4 ?1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# [: A! E9 `/ x! z7 h: g1 cup (250 mL) cooking oil/ d+ a \+ Y( j/ ` J3 L
2 1/2 Tbsp (30 mL) oyster sauce r u( c ~( B! d# K9 i0 l4 ~
2 Tbsp (25 mL) light soy sauce8 F. m! |4 x/ `5 x
3/4 Tbsp (10 mL) dark soy sauce$ @' n* N. ]% R! C" {- Z
1 Tbsp (15 mL) sugar5 b* i) C! T0 L* @6 r# S
a few drops of sesame oil
# j1 Y9 |0 Q- k6 `, J$ }2 cloves garlic, crushed
" ?5 ?6 k1 S! h- k, e$ E1/2 cup (125 mL) chicken broth
% ]+ x& Q* i" c2 l2 H0 c8 f2 Tbsp cornstarch (if desired)
1 p% R+ `8 E( y/ x# h% D6 m! N6 I6 A$ ?; C) K! L7 |" D
Directions:. d7 [1 L- V$ W- U, ` A! \1 B; @
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
' g9 y) F+ H1 o. ?/ a5 m4 z. zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 U% ^' [. \) X b
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ! N B8 E! x4 h( U2 Q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.( w9 X- b2 _8 j- y
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Variations; X5 u! I }5 P4 o& @, E
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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