埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3243|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli7 v8 a, F) i( \
Serves 3 to 4
5 U0 w& E7 L; m- S. W; m8 ^) y) K: X
Ingredients:
( T- Y2 Q1 R! ~1 K5 Z2 _2 O3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  e+ y' z1 Z  h$ Z4 A/ m! ]
% s. G: x5 o; y" p9 v2 h1 s+ I( `; o
Marinade for Beef: + X$ x$ B# D  b" `3 V7 Y
1 egg : V  A: c/ n! g$ Q, B' o9 x
1/3 tsp (1.5 mL) salt
  c' p+ n3 r/ v5 q7 p! f& ^, u9 a! l1 Tbsp (15 mL) cooking wine
4 ]" X3 \) H/ Z/ S+ W9 b1 Tbsp (15 mL) cornstarch1 n* u. q: u! M4 O
2 Tbsp water. q1 M6 J2 k+ o# K; H

; [) P# I2 }: b( E3 R2 |  K5 I1 1/2 Tbsp (20 mL) oil
$ Y3 i$ s8 r+ s5 O: D& {$ z7 L* s4 U7 e
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 g: ^0 {& h. t9 z+ V% y8 A! R1 cup (250 mL) cooking oil
8 E' }' g3 w( }2 1/2 Tbsp (30 mL) oyster sauce
; }4 |& {1 `( i( k2 Tbsp (25 mL) light soy sauce
- b/ A3 [, @2 v% L) k( C' j3/4 Tbsp (10 mL) dark soy sauce
3 y/ J9 Y" {* ]) L1 Tbsp (15 mL) sugar7 x% C1 i* w; J" m/ h: _( g
a few drops of sesame oil+ B: L/ a! U0 {9 j* M
2 cloves garlic, crushed* J  C0 q4 l# w4 i  x+ q, P6 n
1/2 cup (125 mL) chicken broth2 z7 x3 A, J. g& A
2 Tbsp cornstarch (if desired)
( X1 m& q; b3 `( d7 W1 p0 i0 q" s, m6 m/ p5 H: A! H
Directions:/ E2 J1 |2 Y8 u
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / j# E* `0 j* c$ J" g, }
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 c- t& f: g* u4 o9 GAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
/ O1 r: n1 K9 M6 H: z0 PHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
7 d$ M' n# H2 M; c+ i6 B& t' @& m- V: l6 }9 E; J
Variations# v* X2 `; Z# |; _
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-17 19:46 , Processed in 0.119050 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表