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Beef with Broccoli
- q# s( g0 z4 c j7 j* U0 \: z kServes 3 to 4
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Ingredients:
$ C. {9 ?8 k, b9 _ ]/ B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: : e/ H4 C$ ]+ v6 O6 c
1 egg : Y2 S' l- u0 V& i% r+ A, D# Z# O' Z
1/3 tsp (1.5 mL) salt5 f% }1 \3 D, ?- w- f' Y- M
1 Tbsp (15 mL) cooking wine! i- d# n# q/ k+ E: a' o
1 Tbsp (15 mL) cornstarch
: N* X6 T) ]% N) D! i f2 Tbsp water( G) X9 i- |$ T, j6 s$ E
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1 1/2 Tbsp (20 mL) oil* @3 H+ M. B( s! z
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# |7 C. Y+ F2 C. R* M
1 cup (250 mL) cooking oil; o) o. K" R) W) \1 e
2 1/2 Tbsp (30 mL) oyster sauce
# V3 }3 [7 @& u* r* c2 Tbsp (25 mL) light soy sauce
0 e S- N1 Q5 \3 I9 P3/4 Tbsp (10 mL) dark soy sauce
( Q% v' J2 J0 L# ]- K1 Tbsp (15 mL) sugar
2 e6 Z G( A# l; J. H+ ma few drops of sesame oil- G* \7 J( T/ i) [8 C7 z
2 cloves garlic, crushed* ?" s8 x Y4 ~# w3 ?3 w
1/2 cup (125 mL) chicken broth
' a( _" Q F/ t& s4 ]4 R2 Tbsp cornstarch (if desired)
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& Y) `/ i* q, A: [' a- r( bDirections:
" Q! N, U3 [. y( U* @& JSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 O) G4 m) a7 N& ?5 z1 v/ R
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ W' u( j' z& t, l: {Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. + q! ~# o0 I" }( P& Y2 L4 f1 W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.; Z$ j" x# x7 ]- U+ ~7 T1 r- M! n
, }" h2 G4 k) U( J5 M5 Y! vVariations3 _6 c. L9 a4 W: ]+ _4 b4 B' `
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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