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Beef with Broccoli8 I" K- z6 H7 H
Serves 3 to 4) S7 p! I: ^$ ^( {3 F
9 t7 e5 r3 e' K [, P3 V9 \3 jIngredients:
) ?2 Z2 M6 J1 s* N& P$ }( x8 @3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ C Q" {! W! v5 A" j, Q
& R0 }" P: H/ U r/ ~ I) D+ M6 bMarinade for Beef:
# e* M8 ^% K; g0 k1 egg - Y9 B g1 s8 v
1/3 tsp (1.5 mL) salt2 W4 }. f" u- ]4 `5 |# c: H. {
1 Tbsp (15 mL) cooking wine% {9 A! | |- B( e; L4 U
1 Tbsp (15 mL) cornstarch$ X- N4 D1 \* `) L q$ y( |
2 Tbsp water: X& m7 d; q) x, i. }# d# f
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1 1/2 Tbsp (20 mL) oil7 _: x' n+ n$ z6 g2 u& V" n1 R+ N
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 a3 }/ ]; v5 _+ a5 ?& |, j" b9 F6 l" M2 M1 cup (250 mL) cooking oil
$ G9 k! |& f' u2 1/2 Tbsp (30 mL) oyster sauce1 [% Z Y5 F4 m
2 Tbsp (25 mL) light soy sauce
6 z, s$ H9 {1 O3/4 Tbsp (10 mL) dark soy sauce
1 n1 M+ d7 f- n" y6 b1 Tbsp (15 mL) sugar0 a4 h+ u5 Q5 F0 P! E" d1 y
a few drops of sesame oil
7 N i9 P$ |6 K2 cloves garlic, crushed: I: t% I; |3 e
1/2 cup (125 mL) chicken broth
- A# I+ N" J2 g! g2 Tbsp cornstarch (if desired)
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Directions:. `/ m/ C1 p9 ?& g' B. H
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% O& x9 B! v8 S+ T EHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 n+ L+ F8 q' k& v1 E i9 O" [; S2 `
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % J3 q h: b6 Y3 t
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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9 M+ t' C% Q9 k" a. m5 C( O* uVariations
Q. D: J3 a4 h2 E0 U! C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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