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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli3 T: Q' x! i6 K  D: v& Y
Serves 3 to 4
4 [$ D0 w$ C2 l' E1 n* `- I/ H* d& c
Ingredients:
- O( [5 @+ G3 a6 f' W7 a- h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" o7 _$ x( q1 B' C/ M# j

  D4 m# W5 p0 _Marinade for Beef: & i  v9 |2 ~, J- ]
1 egg
$ O/ G1 A' a# G8 C% G, `1/3 tsp (1.5 mL) salt
: r# d0 R* C/ f3 f" Q0 L9 S1 Tbsp (15 mL) cooking wine; s6 w, q8 N0 q: b. w/ T
1 Tbsp (15 mL) cornstarch
1 P/ `: A! G7 m0 W' B2 Tbsp water
: D4 S" R# T. B5 d
6 x. J, N# V7 @5 i1 1/2 Tbsp (20 mL) oil) d$ o$ \9 F0 ]) H1 b7 ?3 z

4 e# R( w. k4 l5 c1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 M8 q0 \3 X) Z0 J% A( [5 ?/ d1 cup (250 mL) cooking oil3 ]: a* A5 f# Y# R1 m! \4 f
2 1/2 Tbsp (30 mL) oyster sauce
# f% y" G8 f( Z1 L2 Tbsp (25 mL) light soy sauce
* h- y2 h& ]& V; z3/4 Tbsp (10 mL) dark soy sauce  ?" o" k& B% A
1 Tbsp (15 mL) sugar8 b  j0 n9 ~' S
a few drops of sesame oil
4 h% l1 F  Q" k9 ^8 o  q2 cloves garlic, crushed
7 r* l# H( W; A+ `# t: f1/2 cup (125 mL) chicken broth1 m7 B% w  u, Z; K$ ~/ ?
2 Tbsp cornstarch (if desired)3 |5 |8 R% u8 R3 q

5 T* c( Y3 |& u- D5 i, ]Directions:
! m0 m# E0 f- W# m! ESlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / q& ~, k8 u! ~4 n" j
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 \  g9 b- N4 V0 R$ [" ]. V# Z) rAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) i. K+ K' p* y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
( l& G, _% U9 f
! B1 j4 O, }: U* u' x0 f; RVariations) w( Z) d" d- a4 D0 N; h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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