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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: j- s7 u" v$ F& Q. KServes 3 to 4& m- k# n  |, F& C1 r, i/ w

: S/ B! X; B0 [$ {Ingredients:# b* F9 C  h. F0 ]$ ~9 s
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 8 o/ D( Z: ~' M5 X! A6 e# I9 a
1 egg
% ^7 w* R  f  @1/3 tsp (1.5 mL) salt) W/ [/ n) i4 Q9 O9 k# M8 }. ^
1 Tbsp (15 mL) cooking wine
+ }1 ~# x1 S, v! [7 E/ N$ l1 Tbsp (15 mL) cornstarch% O* }- a  D9 w/ l4 Z5 h
2 Tbsp water2 B# P/ w( b" S
1 c* t( o; [3 L5 \% C0 i
1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) K/ i' F) y3 N) L' H! K
1 cup (250 mL) cooking oil
8 H8 O1 A- O2 M7 h* I2 1/2 Tbsp (30 mL) oyster sauce
4 _  a& |) w6 y& g2 Tbsp (25 mL) light soy sauce" @% Q: j' q7 b/ k' k0 Q* S7 D( V( K# s
3/4 Tbsp (10 mL) dark soy sauce
9 l$ @2 l8 t+ W! G; s: `1 Tbsp (15 mL) sugar  @6 m5 E, l6 l5 U: M# |" P0 v5 v
a few drops of sesame oil
% B7 ~, j* r5 \* Q2 cloves garlic, crushed
, d% m4 o+ }) j/ W6 f1/2 cup (125 mL) chicken broth
8 U. ?  l5 r# R8 Q2 Tbsp cornstarch (if desired)
) ?3 `3 H, o7 a5 @& u4 u- s2 n2 J# @4 y4 l6 e8 ~1 j
Directions:
9 O6 |4 v# V8 k# j4 }8 p0 pSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # Z5 s8 v. z# R# \, s& `: m# O3 p
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 _4 z% e, n( f/ b! E! P& [* B$ J
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  8 V8 m9 v; @7 W7 K- C; B; b
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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3 Y& _3 S+ T0 {# bVariations* B4 |. {$ p, Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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