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Beef with Broccoli
- X' Q* M: t1 u. k; \Serves 3 to 4
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: ]6 i1 |/ t3 z2 O/ I. J3 C: X; uIngredients:6 }$ g* y% G# B- P( J# _
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ c' t+ j8 _+ o) P# {
5 L* S' W, e E. p6 T( mMarinade for Beef: " i9 N! |# ^8 a( z
1 egg
2 g. e6 J! d5 K; R, F1/3 tsp (1.5 mL) salt
0 L1 R9 a/ J/ @1 Tbsp (15 mL) cooking wine
& F: C( J9 D9 I! y! g1 Tbsp (15 mL) cornstarch
* \5 r& c- Z$ x4 o" F4 G0 V2 C2 Tbsp water
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9 q* o1 l- V* }( w4 W1 1/2 Tbsp (20 mL) oil8 G; l. a; d5 I
" C! r! F! c! R( o4 _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices }; r& l) ^0 K; [
1 cup (250 mL) cooking oil
' D, o0 H" A7 i n2 1/2 Tbsp (30 mL) oyster sauce+ g0 N) Y. ]' w3 {' B
2 Tbsp (25 mL) light soy sauce8 v2 f* @) b, W& l% y/ n
3/4 Tbsp (10 mL) dark soy sauce
0 b* ?6 d% V- n( X* t1 Tbsp (15 mL) sugar
* m" B2 e! U+ y6 w m6 _a few drops of sesame oil. G1 N, h: i3 P( F$ y1 y3 ]
2 cloves garlic, crushed- x. v9 A* w' v$ `+ |' m
1/2 cup (125 mL) chicken broth5 s; l& V3 Z/ _; s- w
2 Tbsp cornstarch (if desired)
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Directions:
( ` n3 Z4 H2 O/ h g; b7 bSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - k' a( h" d2 O2 p4 q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ m% e9 a6 F! t6 MAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : f& r# j6 C, o/ i8 d
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations9 U& B, P2 ~5 M5 ]8 i
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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