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Beef with Broccoli8 l) M9 R- ?) Y! u
Serves 3 to 4
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Ingredients:, w# o$ Z/ N3 K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 d, m! F# r {
3 j( e: X! _" [" P' d+ ^Marinade for Beef:
* j/ e9 I: ^9 Q }1 v( |9 Q* ?1 egg " u/ z# E; B1 E, _+ I1 N; n! `
1/3 tsp (1.5 mL) salt, q2 Q# d: V7 t# l
1 Tbsp (15 mL) cooking wine
$ y! O# _( r8 e+ ^' h+ K1 Tbsp (15 mL) cornstarch
7 n i& ^9 o' }2 p) T- k2 Tbsp water# w9 s2 B5 F* T7 a8 E3 I- H9 ]
6 p+ M) Q! h* w" n. C2 b1 1/2 Tbsp (20 mL) oil9 t9 z7 S6 g0 t
9 e! E9 v1 q1 `* y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" v$ Y0 C: b8 O% B- j x
1 cup (250 mL) cooking oil J) G9 ~# g. ^
2 1/2 Tbsp (30 mL) oyster sauce
2 P* f+ Q2 _( ]' I" s' ^2 Tbsp (25 mL) light soy sauce
. T* _) x0 G! U2 F- y+ e3/4 Tbsp (10 mL) dark soy sauce/ T1 ~ R$ k R4 K$ v
1 Tbsp (15 mL) sugar3 i7 I8 k8 u+ I2 m' a7 L" U
a few drops of sesame oil
9 c6 `( d9 [1 p) |2 cloves garlic, crushed M1 \' [$ }' r- Z
1/2 cup (125 mL) chicken broth, l% ~6 U/ J# K1 d% n$ H/ x
2 Tbsp cornstarch (if desired)
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Directions:
1 w9 l; H3 b- PSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ w* P$ h+ x. l2 }* M& r: V. n% U
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# b% D; j3 D1 n! g5 ?2 M+ m) DAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
1 h9 \. w x% v9 aHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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' V2 K6 R9 v. e Y% NVariations* k5 W% c' q3 c$ o
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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