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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
" h6 a' H7 r  V* }# mServes 3 to 4
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) Q" M7 K0 u9 Q4 r5 QIngredients:& p. a8 x  C. E0 Q/ H- K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ e& U$ ~8 f9 R8 N+ N. w0 _

% a& P) E$ t( s% m8 [8 gMarinade for Beef: ) R! P; l8 z  r2 |+ c) ?% H6 u
1 egg
7 t8 A! r7 Y2 x" Q& b. @! U: E* {1/3 tsp (1.5 mL) salt
! _2 {+ r% P) Z8 d2 l1 Tbsp (15 mL) cooking wine* X: L7 n5 q+ p- l
1 Tbsp (15 mL) cornstarch; E' e% w: D3 s4 M8 C1 H6 X
2 Tbsp water
2 @9 @- L5 Y& w# m; G
. e$ c0 s  z8 W4 o1 1/2 Tbsp (20 mL) oil
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/ ], n! F, Y- u6 m. H% i1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' y% J& d1 h( j' @. Q( J; x. \. f9 }1 cup (250 mL) cooking oil" I6 Z4 K# _6 `! N$ a
2 1/2 Tbsp (30 mL) oyster sauce  e6 x  i: Z2 W2 d( Z2 s* T$ `
2 Tbsp (25 mL) light soy sauce
' {$ F) z+ x6 z' @( B3/4 Tbsp (10 mL) dark soy sauce1 [9 y0 i% K+ P4 w# q9 t
1 Tbsp (15 mL) sugar5 _6 P; O& ]. ?  S
a few drops of sesame oil6 _$ ~6 }" d, C* n+ \3 E5 ]
2 cloves garlic, crushed" Y- S! M( V, b% a& X
1/2 cup (125 mL) chicken broth
" K' S/ O) y. `  |, W/ l, W; \7 p2 Tbsp cornstarch (if desired)$ g9 o$ m( n# u$ E% g

# g$ l) k- N* c! u& _3 i& L; M. RDirections:# g3 ~  {& f8 x$ b& Q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   }/ q9 J- r: C$ u
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  B, V9 \/ t; c7 n( U9 lAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
: Y- U: r6 P  @0 o2 z/ c' y( }1 @Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  e1 X; h0 y2 D6 R/ A& V
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Variations: C) `) i& {& e* B3 m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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