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Beef with Broccoli% L: W8 p) `( v2 e0 z) Z
Serves 3 to 4, U2 g3 b$ d/ T
* z0 {/ X4 {: m0 sIngredients:
+ D( O. b8 a& @7 w( V: S8 B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: & r5 J0 g) s; o4 F
1 egg
& Z* S- Z+ Q$ |6 U1 }1/3 tsp (1.5 mL) salt1 y* u7 g3 b. D% B! S
1 Tbsp (15 mL) cooking wine
, f& h5 C$ P% Y: W2 E: j3 J& @1 Tbsp (15 mL) cornstarch, Y: y7 b: D: x4 u+ H) z
2 Tbsp water* V3 }/ s0 X. P; z
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1 1/2 Tbsp (20 mL) oil
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9 C3 ?# a# C% q* M/ l7 b4 e0 D1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 E2 s& K! B1 q9 K$ e- d! {3 r
1 cup (250 mL) cooking oil
, i8 L6 `/ t- ?1 s7 \/ r- A2 1/2 Tbsp (30 mL) oyster sauce
) B+ H# ?6 h* p1 t) r2 Tbsp (25 mL) light soy sauce
6 e# U- K" `% |7 b- E3/4 Tbsp (10 mL) dark soy sauce
- T1 ^; D- H& V: y4 m+ ^1 Tbsp (15 mL) sugar+ \# r+ z4 N1 \
a few drops of sesame oil7 a+ N' M& @ N. Q- S- ^* t7 n( ?
2 cloves garlic, crushed, _! z, q. r _
1/2 cup (125 mL) chicken broth
. R) `' c3 Y" N2 Tbsp cornstarch (if desired)/ T1 ]% S1 `0 ]# B5 m. F- a
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Directions:
, w) _, Q2 x7 s GSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" r, Y; c/ v+ g5 |! q: J: K& a* cHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 K2 B3 Z+ e/ y# VAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
: b# t* [4 B6 F. F$ ?Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.2 r% ?7 T3 K; S0 I1 D9 u
9 h: G0 i/ q" F0 l: V: }0 PVariations
: j, d$ z. s% |0 o3 m) H5 Z3 h*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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