埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3424|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli, a% w" m3 N$ ^( a4 h) J; }7 ^2 W
Serves 3 to 4. h% n- S" N, w! Q9 G

' G4 [8 d  y1 j0 O- g% ~6 g. l9 @Ingredients:
4 `  A" p$ [! v0 V; g: f$ F3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
! \) `3 |: g5 ]" q% |8 ?, k* U) a! q, \! @' m& B% g, I
Marinade for Beef:
& Y: T0 a* z: U/ J4 I% \1 egg
$ [5 a& x# C5 C1 n, C# y1/3 tsp (1.5 mL) salt
9 u! ^& ~9 c8 i1 Tbsp (15 mL) cooking wine
% W. ~; O  y, K4 z5 Q. d1 Tbsp (15 mL) cornstarch
- b; a* F) P( i4 r4 m- z2 Tbsp water' C1 E9 D) r* Y1 i3 M( [

2 @! J/ v! E1 ^' l  V0 U, V1 1/2 Tbsp (20 mL) oil* x* R3 H, u: h9 n) b) L

0 q! D* \& s. D7 {% ^* s5 `1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ M/ `( @  q, Y. R2 }% }( A  {1 cup (250 mL) cooking oil
- a3 ^  B5 n  W4 x2 q5 D0 E2 1/2 Tbsp (30 mL) oyster sauce+ r" Q/ \- Z0 ?1 T
2 Tbsp (25 mL) light soy sauce8 w- \' E5 D2 {. @, ~
3/4 Tbsp (10 mL) dark soy sauce' L6 t+ U% ~9 A
1 Tbsp (15 mL) sugar
; x3 P7 ?& K$ b$ k- R5 N2 m! pa few drops of sesame oil# {' Y! o; ?' C4 i
2 cloves garlic, crushed( R  z- o  O, e8 g' v' I7 ~3 }
1/2 cup (125 mL) chicken broth9 G$ Z! |7 b( I9 J( P
2 Tbsp cornstarch (if desired)" n  S  P2 ^! C7 F7 ^5 D
6 P4 ~" o: g' F: N
Directions:8 o; r6 [) Y# N5 r; D8 O+ J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " H$ R6 P" n- j7 O/ E0 Z2 T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  K8 Y$ _; O2 ^6 n0 y! C' |/ IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.    l8 v2 B- s3 X
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 q: N' V1 Q8 E
3 W0 x8 E! T5 Z1 i; H
Variations9 C8 g+ q5 m7 x+ S
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-12 22:49 , Processed in 0.087587 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表