埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2700|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli" P; ^  [! ]+ ?1 D6 h1 G9 h4 Z1 p
Serves 3 to 4
7 F5 |" E. r0 g# g1 y
0 L3 e4 \1 I5 }. u2 p! y) U; rIngredients:
9 g2 r3 E1 B& d& r% p% `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
& `( x- C9 ^7 ^" n9 U- ^6 x+ A  j: Y. h6 H
Marinade for Beef: 4 o. c; ]8 |3 R4 O; w2 p
1 egg ! S" X/ ]% e- m
1/3 tsp (1.5 mL) salt$ V; N7 K- @' m' B) T
1 Tbsp (15 mL) cooking wine+ v8 I5 L/ P+ W, @4 H
1 Tbsp (15 mL) cornstarch8 \* c! b: w9 ]1 r( H6 l' h
2 Tbsp water
, L: N' K6 Y0 s% g( x& _) A5 X, W8 D7 o# ?! ?, `, m$ s: ^8 d
1 1/2 Tbsp (20 mL) oil9 M: C7 o* }1 P9 C4 \8 D& D
# w1 {  J! g( T0 r* q4 a
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  _. i' V  j  E1 ]0 m1 cup (250 mL) cooking oil% B' @, x+ Q7 C+ S% j2 y2 l" U
2 1/2 Tbsp (30 mL) oyster sauce- _) z# P* k5 A1 z  H4 y
2 Tbsp (25 mL) light soy sauce
) D1 s; \3 S( k) Q& Z7 U  K3/4 Tbsp (10 mL) dark soy sauce  S/ F7 u% P0 X9 d; R
1 Tbsp (15 mL) sugar5 Q1 _( q' r; R1 J* ]) P9 K
a few drops of sesame oil0 }& l2 @2 l; R8 r; `% m
2 cloves garlic, crushed3 e( y' W& \; ?/ O  @% w
1/2 cup (125 mL) chicken broth
6 t; }8 R6 v  ~/ E! s2 Tbsp cornstarch (if desired)
8 w7 `- h& z. Z+ L4 z+ Q% N" k% e
Directions:4 r4 _- s- e1 a. \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! s9 c8 w" F3 q6 kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* R* X, ~! U! I7 @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
  E4 B, v" I( @6 `& n  {Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 j- J! D: B. R; P% d

: N( J5 ~* Z% z  o+ N6 A- q' IVariations! L5 U; H0 G/ A" E4 N' b
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-11-29 14:47 , Processed in 0.141304 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表