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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
) {+ b0 Z; C: Q  c, M8 P& oServes 3 to 4
9 {% ]/ X1 P" k+ t; Y' a( m* G. H3 b& ~  {
Ingredients:" O4 ^! r9 G! ^, R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 j: U" n9 A4 V6 U5 i! W, I

) L9 j( ?! T4 @) ]# |: iMarinade for Beef:
& T  q8 X# M6 F  k/ x: o1 egg & K9 [/ e% P3 |+ M  @
1/3 tsp (1.5 mL) salt
+ r! a9 t. H/ l9 ]! V1 Tbsp (15 mL) cooking wine
& d; g" w5 ^" p: ^7 j* N- s1 Tbsp (15 mL) cornstarch
) z( g2 `' c+ P7 a2 Tbsp water- j# j: u, ~$ |4 ?8 z9 S5 I8 |/ n

8 G( {1 i, p2 |1 1/2 Tbsp (20 mL) oil# e1 E& j$ v" a# `- O7 O  M
% M# I# C3 ]" d; O: u
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' D$ e6 s' I; q5 b  |- q/ u1 cup (250 mL) cooking oil
; B! e7 r! M7 O% ]6 l9 [' @2 1/2 Tbsp (30 mL) oyster sauce
0 N) X& T2 L- e* q: c1 t: O! [2 Tbsp (25 mL) light soy sauce5 b3 _3 O1 M- \+ @: C% n& c
3/4 Tbsp (10 mL) dark soy sauce
; y: ~1 Y- p2 U1 Tbsp (15 mL) sugar
. g7 g# g9 S# n! Q+ t) }5 M* J. z# wa few drops of sesame oil7 s4 p2 ]6 u) f6 I; D, k5 x- Q$ L
2 cloves garlic, crushed- _7 ^8 ~" @/ V1 ~: m  S) d
1/2 cup (125 mL) chicken broth  U4 o7 z) u! m2 X3 t- _- {
2 Tbsp cornstarch (if desired)
6 V4 l) c) {/ p2 H7 u. f8 l+ W0 U) _  l3 T0 @5 U  }
Directions:8 p! d4 ?$ a5 [" u! P5 @
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 I. a  k* O- W
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 C6 M$ Y- V) D$ ~+ d
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 v6 _8 l: a8 L( n- i& W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
( Y2 C( n) y  D4 n. q6 U*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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