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Beef with Broccoli
" i, @8 f: n9 X- UServes 3 to 4
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Ingredients:+ K: W+ M. ]0 X A8 a
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 N: E' z M% g5 q( c2 Z, [
: q9 M6 d) k, k+ p0 aMarinade for Beef: $ v! L# T* l& _
1 egg
) @, P, S+ ~: X/ K) J. m) ^) F1/3 tsp (1.5 mL) salt
5 A( i& C/ u5 U3 ?1 Tbsp (15 mL) cooking wine% X* B! t) f! U, N E1 ^
1 Tbsp (15 mL) cornstarch, J" q- S y. s, u
2 Tbsp water; x/ J% ?, |9 O$ ?* H
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1 1/2 Tbsp (20 mL) oil) h0 {( }; p" t
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. c" C& _- g; p& z1 cup (250 mL) cooking oil
8 E$ g2 u9 W! j2 1/2 Tbsp (30 mL) oyster sauce* \# Q% v% q/ p. k, ]
2 Tbsp (25 mL) light soy sauce
+ h8 X4 R2 U0 U3 Z) R! i9 u2 K3/4 Tbsp (10 mL) dark soy sauce
* q0 P, {8 Y/ t8 C; f3 D2 c) E6 G1 Tbsp (15 mL) sugar
2 o3 `5 K) o7 a2 za few drops of sesame oil) A! N% ]2 \% y5 I+ D
2 cloves garlic, crushed
6 ?- K, l* k; G+ G1/2 cup (125 mL) chicken broth
! s% F( [! l3 _& L4 k2 Tbsp cornstarch (if desired)6 U8 y, M9 _. G1 ]. n1 `6 a) v* m
9 z' P: a8 z3 \2 R" v2 h0 K VDirections:1 j) S& R, \3 r
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 m) }$ R4 {# s& b0 }% oHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 e9 [5 X$ z6 m% T" Q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 _8 w, e. p5 r; v4 S
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.+ d8 W0 E$ Z, e, M
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Variations
" W( x8 A6 [8 [) R9 G: H5 X. {* q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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