 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli1 f" T. }% r$ |$ f a
Serves 3 to 4
$ _% N: O: a9 H4 @9 r; E# A, z7 x) L+ F, R
Ingredients:
( v* ]) a. w: d0 v& W; D! w' M3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
% a; x7 l2 r- o2 m/ J+ Z; d
- _$ b' \7 Z, B5 ?/ F! f6 EMarinade for Beef: & a3 Q6 N- V! M& D1 Y6 j* n
1 egg
+ C1 F) T* l2 |% V5 q* [( x1/3 tsp (1.5 mL) salt
1 s r1 }7 k5 j" B. V3 o9 }1 Tbsp (15 mL) cooking wine
: b$ H u E2 w- i5 f1 Tbsp (15 mL) cornstarch5 _+ k7 ^; e& P/ K1 R( d0 C
2 Tbsp water6 g' S/ d& s! n9 ^ W
8 N5 i) {% G8 u% l" T3 q+ Z1 1/2 Tbsp (20 mL) oil+ p" e& D) [2 h1 @7 S! O
$ @) O: m( c4 n K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# r0 i7 i8 ~7 b
1 cup (250 mL) cooking oil$ k4 P7 i. A' W2 f3 y, R1 r; c
2 1/2 Tbsp (30 mL) oyster sauce5 e# s" [1 |8 S; }' C
2 Tbsp (25 mL) light soy sauce
+ A, k9 h; H- R5 J" f4 h3/4 Tbsp (10 mL) dark soy sauce* f8 Q- d7 L1 N6 r8 ?& ~
1 Tbsp (15 mL) sugar8 d- t# ~ B4 H6 g3 @
a few drops of sesame oil7 x: ` d0 x& {5 X
2 cloves garlic, crushed4 N2 v+ r9 k- l3 J6 i
1/2 cup (125 mL) chicken broth
$ U* _; _! B5 c1 _% k0 K2 Tbsp cornstarch (if desired), D/ o% z2 G4 ]( z9 ~
% A* b' p% r0 { i# B* I5 T
Directions:, w1 ~5 F3 x+ a/ M
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- o, F1 j9 f, \& Y9 t: F& k& ~2 cHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& ]/ u; m4 _' ]( X% E
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
+ E$ J: Y4 t0 F. i$ f3 K' O6 ZHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
& f3 x( s! w0 s1 p' i- e7 s/ _, l( o4 ?' G7 z% e& M
Variations6 e0 \ r! ^$ F. @: m2 C# y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|