 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli1 \ D& ~! f3 }# T
Serves 3 to 4
# Y7 N" r. k# R& J& T
. I" D. L1 V4 ?. Y" e, X) oIngredients:
_) U; v9 A: W, {3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" L( G- j: H6 W
0 I7 s0 f2 q) V
Marinade for Beef: . u1 x+ `5 Z1 Y; s0 E' @* {0 R8 Z
1 egg
5 n4 g. d* l: v# y% A) c- Q( i, O \1/3 tsp (1.5 mL) salt
- z8 O: m! B: a: A, U0 O1 Tbsp (15 mL) cooking wine5 ?& g1 T, G4 \& y
1 Tbsp (15 mL) cornstarch# K2 ^4 y4 p3 z2 v5 q H
2 Tbsp water. ?4 ~; E, V* ~& H' _9 A) n! i" O+ v& n
$ `3 e' J0 k. S$ i5 f% g
1 1/2 Tbsp (20 mL) oil5 g* o+ M2 D" y& x5 I3 r% b% u
2 ~( b; Z+ x5 ^4 w+ q2 m1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
$ ^1 g7 o$ M! Y% }$ c9 I/ ^1 cup (250 mL) cooking oil
# r( \$ T- T- Y0 V2 1/2 Tbsp (30 mL) oyster sauce! X) w" P8 Y( i. r1 h
2 Tbsp (25 mL) light soy sauce# B6 G( ]+ N! C. i9 ~ ~
3/4 Tbsp (10 mL) dark soy sauce
" Y1 v1 Z1 u) G1 Tbsp (15 mL) sugar
, K( C( b3 C% h# }0 qa few drops of sesame oil# V& e o' U) j1 n# |2 V
2 cloves garlic, crushed6 z( V8 I/ R) m+ G: A$ Y
1/2 cup (125 mL) chicken broth
* K1 X) L- \; \/ s4 g" ?4 H% i5 B) s2 Tbsp cornstarch (if desired)7 f+ ?0 {* H$ k- T* ^
3 Q- Y3 B/ I; H6 D" ?' g& o
Directions:
6 @& d% I% c3 `9 GSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 }, f9 P* F& i# X4 M& d# B o
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% i) D# i% r& c, h
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
9 Q- ^: m+ ^# y% `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
' L2 K9 D1 p: E4 ~7 {: j7 b; }& A8 j) G8 z5 J
Variations
0 G6 J/ g2 R6 p1 U* F. q6 ^* e*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|