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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli9 g* o" I" M3 T
Serves 3 to 4
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Ingredients:
- d' i, V# y0 G3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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+ T% k! ]5 R+ \0 m7 AMarinade for Beef: $ [+ E9 ^7 z# D9 Q) h6 k* f9 v
1 egg 8 W- M; r( ~, h9 [* L, [
1/3 tsp (1.5 mL) salt- J, I& @8 y8 R/ Y2 B$ ~
1 Tbsp (15 mL) cooking wine2 d3 @" J; b/ S5 p1 _
1 Tbsp (15 mL) cornstarch# a& l) E+ ?0 `" e
2 Tbsp water
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! D' q+ j% h3 C6 o8 B) u6 O/ d1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" n# |: B1 ?) |$ H5 f4 t
1 cup (250 mL) cooking oil
8 @0 \& R4 x3 r. z* i2 m1 `2 1/2 Tbsp (30 mL) oyster sauce
2 @$ Q# Z3 D6 e  r2 Tbsp (25 mL) light soy sauce* h$ N+ c- j2 ]9 ^( c
3/4 Tbsp (10 mL) dark soy sauce
: L/ M7 h% [0 e1 n5 G! I* I1 Tbsp (15 mL) sugar
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0 f8 K) ~' V) p$ s0 f1 d! x: `5 Z2 W+ T2 cloves garlic, crushed$ K# E' ]+ s9 q9 g7 H' }) Q: t
1/2 cup (125 mL) chicken broth
: \! ]! R7 I$ h* }! I4 Y2 Tbsp cornstarch (if desired)' f' E( q% l+ c, e6 ]0 w' x: Z
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Directions:- o3 k+ N3 Q& N
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # \- r& A& r  _) o: w0 q1 d) g
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( i- [5 g4 M5 k* V9 p% N/ z/ cAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ; E' E' U! R! f6 e! ?# W" v) u$ Y" _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations) l/ u2 I- C- h- h3 j5 B* [* [9 k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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