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Beef with Broccoli
+ k- @2 e* g8 K7 e% {0 } ~Serves 3 to 4
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Ingredients:
: F& G. f8 {1 X6 ~" G8 V/ F8 r5 q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 l! R: {- V0 H5 m
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Marinade for Beef:
, Z2 D9 [- @7 T1 egg
7 z% x: J# j: B+ a1/3 tsp (1.5 mL) salt
7 U/ p1 b1 T( r5 M/ u# X1 Tbsp (15 mL) cooking wine
9 Z+ {6 F n; v* q* @3 p1 Tbsp (15 mL) cornstarch2 r2 c7 N/ _% h9 G3 \
2 Tbsp water7 C j% u6 [( U( e% v
8 L* {/ v# O. m' B. B( d7 z" b9 F1 1/2 Tbsp (20 mL) oil. _4 n) s) f% H0 x, H* P
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" F, P3 v* z( g; _% t% Z7 f1 cup (250 mL) cooking oil# _; n1 |/ x( @; b" j
2 1/2 Tbsp (30 mL) oyster sauce6 w5 J1 g, U( g* Z
2 Tbsp (25 mL) light soy sauce+ z2 m+ c9 C- Q' H& Y
3/4 Tbsp (10 mL) dark soy sauce7 |5 m9 R, E2 K, e1 a/ o9 f) h& Z+ [
1 Tbsp (15 mL) sugar5 j f% x ^. q) T
a few drops of sesame oil
% F: a+ ~! f& Z9 Q4 w9 r, u2 cloves garlic, crushed5 l( N- J3 r2 s& Y+ s
1/2 cup (125 mL) chicken broth- h- Z+ C# Z9 ^
2 Tbsp cornstarch (if desired)
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Directions:/ r8 u# l/ n) t- \5 s6 E' H6 d
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 H4 _" r C, ]* z& w/ u: V% t! m3 I
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" \6 a% O0 e1 }2 Z9 DAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
5 G/ I0 z. l) @7 u" z" H. }) W5 \Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations, L; k7 b V, e1 W7 I
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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