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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
; y9 _3 A( k3 o0 XServes 3 to 4
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5 |: T+ [5 x3 X9 d1 q/ JIngredients:
/ n" v& ^1 O2 m7 J5 J! @# g3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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/ F- A$ C! {) l3 xMarinade for Beef:
$ {  w; i: c) K1 |8 t, G( q1 egg 9 f  u7 u9 [% v+ ], u
1/3 tsp (1.5 mL) salt; m3 Z7 Q/ N; V' d  v% P8 {
1 Tbsp (15 mL) cooking wine$ h0 r5 s0 I+ d6 q6 s
1 Tbsp (15 mL) cornstarch
) U& r, t" d4 ~6 }/ E  D2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* U  q) Y8 z) s
1 cup (250 mL) cooking oil
" c* c. {" G7 X/ t" K2 1/2 Tbsp (30 mL) oyster sauce4 x. P7 y2 m) h4 N! l! g
2 Tbsp (25 mL) light soy sauce7 |+ k& s- L' ^& J
3/4 Tbsp (10 mL) dark soy sauce1 A: D9 ~0 R! A" _; }
1 Tbsp (15 mL) sugar
4 t9 i) W6 H/ ~! Ka few drops of sesame oil; H. C6 U' Y) t5 D
2 cloves garlic, crushed
* ]6 R# {% h; t& J% O1/2 cup (125 mL) chicken broth
* @* W$ ?  J( V& E2 Tbsp cornstarch (if desired)
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! G0 ~; _9 P7 W; W- VDirections:
+ S1 l# H! K6 \/ o. gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. P& C9 b9 k  dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 i% w! @8 W3 X8 Q8 qAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , V& `; u& t  W. M
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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& d0 M2 o2 W; |* fVariations
+ a- `3 b+ l; I" ~*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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