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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
1 r" Z  B5 d: }* H! I4 wServes 3 to 45 t+ j) P0 Y2 H8 I
5 ~% p, V. S! @, N
Ingredients:
% o9 s9 `- V; W2 w* l; z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: d& ]8 P) c9 r1 L$ c1 D9 ]) d8 P
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Marinade for Beef:
3 |& P9 t& h" j1 egg
( [, w9 b/ r7 J: T$ \/ s# y1/3 tsp (1.5 mL) salt
7 T9 t: r$ n" Y* W0 V2 j4 @1 Tbsp (15 mL) cooking wine2 b) B, j% ~6 Q' K4 m. I! X
1 Tbsp (15 mL) cornstarch
' L" ?& p. t0 B# [0 O2 Tbsp water+ E* b0 y, r) a6 m

- b. l+ j$ T# m# U8 {' {1 1/2 Tbsp (20 mL) oil! J6 J( t" Z2 _" g) d7 x5 y) ^
2 _# \* H- _7 P4 p& t  w/ Y: m
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% A, E+ M6 v/ }5 c9 p6 j" B; a2 F1 cup (250 mL) cooking oil
' G5 B& o+ N" x5 D7 a2 1/2 Tbsp (30 mL) oyster sauce8 D  l" A/ N5 G' q
2 Tbsp (25 mL) light soy sauce+ `8 X1 Q- X& R3 T) [9 V/ x, N
3/4 Tbsp (10 mL) dark soy sauce
9 x% f. \7 c4 s1 Tbsp (15 mL) sugar
! j* H9 }& y; W  u) l! qa few drops of sesame oil
- w' Q# p, O. P) O7 W, [2 cloves garlic, crushed
: ^* F  r' x% [) Y2 \5 c3 K' u1/2 cup (125 mL) chicken broth: p6 i# J6 e1 C: m% O* ?
2 Tbsp cornstarch (if desired)4 J* ~0 l: N- F; u' P$ H
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Directions:
% k2 }; G5 n: r& fSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ b) R' F' t6 K4 i( p, L, G) j
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 y) D$ N" K/ T2 s  y& U3 [Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
6 E9 Z; I' R2 x4 t! RHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
  l/ _- l) K: S) y* D# \; a; X; u*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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