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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli  Y. U7 \' s$ x( R. h; w- F3 n
Serves 3 to 4
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Ingredients:* E% e: L5 Y. ^9 v/ S% v6 ?. H
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
1 D: L6 [! r. g! K% s1 Tbsp (15 mL) cooking wine" Q! x! ^" L! c
1 Tbsp (15 mL) cornstarch1 X: i, o6 [! q( F9 o/ _. o' M
2 Tbsp water5 N: v# J, c8 c: o6 G
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1 1/2 Tbsp (20 mL) oil1 ~# C0 a7 z' B3 v' N0 b, @; H0 t7 Y
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 b( y! e0 _* g' a1 cup (250 mL) cooking oil
5 J0 a4 m3 N3 h" T% N& Q! D2 1/2 Tbsp (30 mL) oyster sauce
0 u$ @4 m5 C& V6 G2 Tbsp (25 mL) light soy sauce
1 k$ r) v% U8 u' v% @/ X3/4 Tbsp (10 mL) dark soy sauce
2 \" [* p" Z8 W( J1 j! t. [# P% M1 Tbsp (15 mL) sugar6 b- }+ g7 R& {/ W1 H0 c
a few drops of sesame oil- L/ i6 }. F. T$ q5 R* O
2 cloves garlic, crushed* J: s: {: {7 S# Z! n& p; c
1/2 cup (125 mL) chicken broth
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Directions:8 F$ Y: ?2 ~: g. ~
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # z! B! u& c! |  @
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* k$ A  @* G) g6 EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( f$ K% l( g6 H. r
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
3 h8 p, k. }( U! A7 d. X*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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