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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli3 K& ?! S0 f4 @3 C9 q
Serves 3 to 4' k. X% W. N- L/ Y- S
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Ingredients:
/ K1 r( N. [7 ~: o8 y: [3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: : d; t; T. m  j: N1 B
1 egg
6 ~5 R" |6 E6 f3 A( ~6 T1/3 tsp (1.5 mL) salt
9 \( G& v+ r$ v# E1 Tbsp (15 mL) cooking wine8 E4 X+ E* H0 d6 F$ L2 L3 q7 g7 e8 _
1 Tbsp (15 mL) cornstarch
4 {. d+ z, Z8 p& V7 v2 Tbsp water
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1 1/2 Tbsp (20 mL) oil4 e: `4 W+ e; S7 z) N3 G- U
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ K. K3 k+ s7 ]0 g1 cup (250 mL) cooking oil9 W; J% v" Z" f6 J5 W
2 1/2 Tbsp (30 mL) oyster sauce
0 o2 {: _+ d" A- ~. i6 r2 Tbsp (25 mL) light soy sauce
1 ]. p; K. |" x- ]3/4 Tbsp (10 mL) dark soy sauce
0 m& C  Q. X) d4 N! @" g0 i1 Tbsp (15 mL) sugar! b8 O8 {, F# \+ u1 }# t9 a# ^- C
a few drops of sesame oil2 [7 e! D2 t: |; ^2 ?* {  U4 i! }
2 cloves garlic, crushed
. ^+ c- H9 |6 S" J; Y1 z( p1/2 cup (125 mL) chicken broth' G3 j* z5 L1 w0 ?+ X! S
2 Tbsp cornstarch (if desired)
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Directions:4 m4 U) y& Y5 J7 W
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 O! p7 S/ Y$ T' l( a6 FHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 w: w  J: K5 ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) o+ P, K6 \  M' l5 v) }7 Z# VHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
- A% p$ ~  y, V4 G- X*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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