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Beef with Broccoli; r- H! m" n% h) h
Serves 3 to 4
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Ingredients:+ g" u8 H, B2 |7 Q! z# Q* D% f
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces ]7 d/ o. Y+ }$ R
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Marinade for Beef: 5 S; C7 D! N$ H5 l
1 egg . J+ d# w+ c |, k! R
1/3 tsp (1.5 mL) salt" K0 C) C% d& w# B( Q! I- W
1 Tbsp (15 mL) cooking wine% R, u9 Z1 p8 h% o5 Z9 j0 S3 m
1 Tbsp (15 mL) cornstarch
3 x. V/ Y3 Q' N) Z) i. J$ u+ ~; R P2 Tbsp water
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7 Q$ _: T! l3 ~2 {1 1/2 Tbsp (20 mL) oil
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- c! n4 Z* J3 G5 c1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 l7 d* w! J7 V* V- I; W; X
1 cup (250 mL) cooking oil0 X7 Y, h5 b+ H8 s* l
2 1/2 Tbsp (30 mL) oyster sauce
0 t a/ A# ~( B1 O: A$ d2 Tbsp (25 mL) light soy sauce% r4 t% K1 U. U( k5 H8 G
3/4 Tbsp (10 mL) dark soy sauce. X/ L5 G4 L6 f: Y/ N2 W+ W
1 Tbsp (15 mL) sugar
! z$ ^7 |0 L8 F ?a few drops of sesame oil' u5 |& B% Y, c1 d" X$ Q* E& ]4 w
2 cloves garlic, crushed" z7 \+ r4 n2 s$ e7 [
1/2 cup (125 mL) chicken broth- P; E( G: i3 B# {: T& l+ y4 j
2 Tbsp cornstarch (if desired); z% h7 |/ ]* Z9 c, Y: V m
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Directions:
3 ^- _7 Y' P' m0 m1 y' g4 dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 {$ K) o, [- s+ u/ u2 O) MHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
[7 r7 c1 z/ z( s' dAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
# D9 V; w K3 }5 ]) D6 y# tHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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) q$ c: z0 `/ jVariations
& _% V1 ]$ v" x* g I6 c. ^*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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