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Beef with Broccoli+ ?) ~0 R0 c2 {; J# E" j( A
Serves 3 to 4
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Ingredients:
2 g6 h+ J2 w* S3 p* }3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces v/ x+ g, ?: ?5 a5 o7 q! j. n
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Marinade for Beef: . @. N/ r& R1 U
1 egg
2 ^4 c3 T9 s9 f$ q1/3 tsp (1.5 mL) salt
4 E L% V; E- w1 Tbsp (15 mL) cooking wine
8 O4 m! v1 N; E8 k8 [' q1 Tbsp (15 mL) cornstarch
$ X8 ?( N2 W' a+ l2 Tbsp water. S2 a4 p3 B9 q+ t
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. \9 Z7 r/ u! F: u" S
1 cup (250 mL) cooking oil `" w$ z) J; \
2 1/2 Tbsp (30 mL) oyster sauce
' x! Y) r+ F# E) o+ b1 k2 Tbsp (25 mL) light soy sauce
( `5 W5 V3 @4 }8 Q/ m5 D0 t3/4 Tbsp (10 mL) dark soy sauce
# v$ I9 m1 O" a( P8 U* d1 Tbsp (15 mL) sugar
: W. p) u/ v; k3 W7 Ka few drops of sesame oil
* ]+ N- a1 u0 P. {2 cloves garlic, crushed8 ~% O( y, K3 {, D) A
1/2 cup (125 mL) chicken broth, F2 j6 Q$ l$ H- H; c1 N' O M
2 Tbsp cornstarch (if desired)' r/ {7 A+ u% J6 D' D* n
, L$ I- r- v9 m; S- [3 ^4 JDirections:
& M/ x9 d/ L$ g4 f4 e- L' C- dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 h6 A- G# E2 v" k5 L# d
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) D) H6 d4 ]3 {
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
0 r- Z# f- c- b' U Y: W+ B7 mHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations G9 t; X' ~, ~' }2 h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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