埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2773|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli, b1 q, m+ k4 Y. s- ]
Serves 3 to 4+ E  T: G* A$ S0 r7 v9 r! D

% B  S0 a5 u" `$ Y8 ]Ingredients:8 G2 R5 K4 _4 o9 F$ u/ |' e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 P  S6 U" t  e" x6 e% ~- K, y/ V' p$ X
Marinade for Beef: 8 j# `9 [8 y8 l7 y; F% r; H8 G2 p8 G
1 egg
: v: {1 p' G& Y+ t1/3 tsp (1.5 mL) salt+ D+ X2 I. R$ a
1 Tbsp (15 mL) cooking wine$ H- D) h- v9 C- i
1 Tbsp (15 mL) cornstarch% a  I% B4 [5 N: C4 q$ S& B
2 Tbsp water
7 N& N: J$ Z" i: S  q- i# P) s- i: @0 z. x1 H7 f1 C
1 1/2 Tbsp (20 mL) oil- a2 P8 ]  J) @! A% i- N( ?; I- O

4 \- M; F/ w: W" A1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  l! J0 B: a: S( k2 S
1 cup (250 mL) cooking oil1 ]5 R0 y7 R/ f- B+ x6 B
2 1/2 Tbsp (30 mL) oyster sauce
3 U+ p% J$ m) K& B6 K2 Tbsp (25 mL) light soy sauce) S2 y; T3 w5 E0 a
3/4 Tbsp (10 mL) dark soy sauce
! r, P* g; P' U5 T1 Tbsp (15 mL) sugar0 w* f  u1 |' |, o
a few drops of sesame oil% x* h  Y. t! y4 X
2 cloves garlic, crushed7 l1 \6 X' ?6 f' e1 i
1/2 cup (125 mL) chicken broth/ Z. l8 `+ C/ U' H5 l- G( k2 s
2 Tbsp cornstarch (if desired)
0 Q( U6 f- S% `" o" E; N: b8 [0 v4 U# x8 C9 w4 t  n
Directions:
5 y3 W* H* t7 l! g. GSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) Q4 I5 B( |" A0 ?+ C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ Y/ ?, t* e4 E' [Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
- D( K  e1 S1 @  THeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.: [/ v+ B1 b- b) U1 H) b6 q, Z, g  k
  q0 ~$ b% N5 j+ \' P& h
Variations
0 t# U$ g! K% r! q* @, E" ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-10 07:40 , Processed in 0.147237 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表