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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli# U  a1 [1 K# [+ i4 ^: J$ Z# n
Serves 3 to 4& e4 }# X+ L0 i* u

! _4 R5 ^! F5 nIngredients:
( J8 U. ~( D( R1 T0 c7 o8 u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 m: o) E2 B1 N" e9 O7 ]8 S

# u0 G3 f  q$ U0 d' y* `: TMarinade for Beef: 9 B+ S* ]) n6 s, ~
1 egg
0 A. p' Y% n( A1/3 tsp (1.5 mL) salt
; |( }4 g. U3 O7 }( z1 Tbsp (15 mL) cooking wine
; r$ T/ r  I( J2 S0 C; N9 l1 Tbsp (15 mL) cornstarch
6 v) T" j7 i' A+ p" b) x2 A2 Tbsp water( L: o5 w* Z  F$ t; Q# Y1 W; K5 K
. o% y- @2 R$ o0 L  ^% L1 x) g
1 1/2 Tbsp (20 mL) oil: t5 |9 B8 Q8 D! p/ `+ l. q0 Q
3 V- q% y4 E2 o  B
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. ^* O' p. h0 R% s" F; C- E
1 cup (250 mL) cooking oil# P  i" }' B# n: y- U* P
2 1/2 Tbsp (30 mL) oyster sauce
7 Z+ Z# s1 W2 Z/ X& V) w- [- q2 Tbsp (25 mL) light soy sauce0 P& Q& k0 f( A
3/4 Tbsp (10 mL) dark soy sauce
1 S$ Z0 ~) g) m8 K& ?$ ]& |0 ?1 Tbsp (15 mL) sugar
* a# o) m, i1 V( }a few drops of sesame oil
  X; p! h2 x9 g8 Y7 t: n/ N, J2 cloves garlic, crushed
' y: N; ]5 i' l. T, W1/2 cup (125 mL) chicken broth! {( a  P$ ?* O. p- k
2 Tbsp cornstarch (if desired)
( }( ^$ J! H$ E4 W: C  p; l7 N9 ~9 m
9 n. k6 i+ f8 G. Q) YDirections:* d* x. m7 b5 ]. Z! p6 Z& ?* J  X
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% S9 Z1 h5 I2 j. C! i# VHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.: s* H) z" G# \8 E2 m
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  8 u  [( V6 A0 M
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
9 H4 E2 `, z1 G/ J) j) x5 U7 S1 X9 c# G: m
Variations
' f/ P0 A5 u% T6 L2 e, d) [$ X$ G*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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