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Beef with Broccoli C4 B& _0 T; l% U8 h8 R9 g% W9 L
Serves 3 to 4
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4 O: J& t2 g) w% d pIngredients:9 r/ g/ |2 ~0 p9 [
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces, R# f' O+ }5 Z% L g$ A
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Marinade for Beef:
. T5 C$ `/ N1 T1 egg 7 x6 c8 U4 e- v' Q6 q4 C, }
1/3 tsp (1.5 mL) salt) N0 m( f2 l; M7 a* q
1 Tbsp (15 mL) cooking wine% I$ x- x& J! q8 n7 L& N2 S" O
1 Tbsp (15 mL) cornstarch
I0 ^4 n) `+ q: X( f4 ~0 ~3 l" ?5 N2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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; H4 g5 C3 Q6 o, j7 U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& x. Y) c8 o2 x1 cup (250 mL) cooking oil3 z) |' f6 T+ z
2 1/2 Tbsp (30 mL) oyster sauce1 I* o3 K8 r1 E5 _$ j+ X& Y/ _
2 Tbsp (25 mL) light soy sauce
) S* v, R$ y+ ?0 W3/4 Tbsp (10 mL) dark soy sauce0 b/ I u1 w& q! H' T
1 Tbsp (15 mL) sugar
( R% y1 O6 @- e' [a few drops of sesame oil
6 _ S' T5 {& e. Y' M( p2 cloves garlic, crushed i3 u X3 k Y$ `* ]9 X
1/2 cup (125 mL) chicken broth
5 Q* m2 l& q; G' y- E/ P7 U2 Tbsp cornstarch (if desired)9 k# w3 A/ t; k9 e5 O3 Y' D
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Directions:
* F2 ~* V( G' jSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
; D, a/ @4 |/ gHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 v! G) |$ `( O" N6 \Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 ?* Q( [8 ]9 e: W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.4 i9 a+ s' m# o0 P/ Z$ J2 o" C M
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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