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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
' Y- `2 z* j9 f- n# ^Serves 3 to 4
" B5 x' f) _7 m
( O9 E7 `  _- h) u0 r! e# T' z* AIngredients:
" l/ x9 K" g, x( {- U3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( x* \* D$ O: G7 f# |  m
* j/ w9 u1 C2 Q4 x. @/ Q1 D
Marinade for Beef:
9 V  t; s- {/ A6 [  I1 egg
1 e# A( ~3 l+ y/ r& J1/3 tsp (1.5 mL) salt. R9 t3 }- O3 o9 }: F- z
1 Tbsp (15 mL) cooking wine! B# h3 o. G5 z  C  O$ H/ J+ B. \! m
1 Tbsp (15 mL) cornstarch
  n0 v) e2 }( E1 [3 ]5 W2 Tbsp water
8 x: A$ M' R5 o9 X! g2 |# [9 z
1 1/2 Tbsp (20 mL) oil
( d7 }" J' `: g$ X! V6 i
, a8 h0 l# r' }5 O6 C; N1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' O' Y  N2 O  p/ {1 r1 cup (250 mL) cooking oil
5 @7 t" T+ H  }% T- m* j1 T; G4 A2 1/2 Tbsp (30 mL) oyster sauce, x+ h. I3 u3 ]( U
2 Tbsp (25 mL) light soy sauce! Y3 l. N" n; ~+ B2 `
3/4 Tbsp (10 mL) dark soy sauce3 ^. B& }) k: A% X; p) `5 C2 G
1 Tbsp (15 mL) sugar
# A2 L7 R6 {  |6 m' \. D9 Fa few drops of sesame oil- |# C1 S$ O' i- @1 K! _
2 cloves garlic, crushed
- c3 ]" g) F3 O7 P. |, T( P1/2 cup (125 mL) chicken broth
( k2 T( K3 V  D( O- A2 E. k, X2 Tbsp cornstarch (if desired)
* n, v9 Q) F6 A0 z8 V5 {+ J2 ]+ `' t0 A1 @) a  _  s4 Y
Directions:" m& m. r6 ], G5 p. v$ @. Y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- A: N. |- l' oHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 h% H9 `, V' W3 _0 z* U# JAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
+ z/ J/ ^8 h4 j) W4 j6 T' I- EHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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4 S$ `% d2 l- V7 |  m3 BVariations
' k# y# t! j# ~9 O0 n2 U0 f*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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