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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
/ U: k- O% }; LServes 3 to 4
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( L" ]; Z% i: V1 s0 \) UIngredients:
( P% `$ ?0 S$ r; j% @7 F2 ?3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( T! d8 l) Q( S* ~& y& m/ R5 w- i) |
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Marinade for Beef:
6 k% w& u1 j0 e1 L7 l, L- }1 egg
, e6 C: p' z- n* E5 \5 z% b1/3 tsp (1.5 mL) salt: K- R1 U% g0 p; c; D; ?( U
1 Tbsp (15 mL) cooking wine
- v7 X$ W$ ^7 n5 \, B- O' p1 Z1 Tbsp (15 mL) cornstarch
/ v4 Q9 [8 W( X* o! d4 w7 E2 Tbsp water- W+ ]) |7 w# q1 q+ U- y

: |5 S: R8 w. ?1 1/2 Tbsp (20 mL) oil
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9 p6 Y$ O: ~9 J4 p& P' d1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 U7 Z+ Z& x. R7 f, j& T4 H
1 cup (250 mL) cooking oil
- r0 u2 N. R) q, k/ }2 1/2 Tbsp (30 mL) oyster sauce
- k8 v1 q- H# Z. K5 C, C2 Tbsp (25 mL) light soy sauce
3 m, _9 t' z3 t7 \0 l9 P" n. U3/4 Tbsp (10 mL) dark soy sauce
8 R, Q5 Q% K, @" r1 Tbsp (15 mL) sugar
7 X$ r$ Z, c' ~2 V2 U5 D) Xa few drops of sesame oil6 _/ K+ U& f# [7 p- H/ B* N
2 cloves garlic, crushed% o- f- ]5 \( e
1/2 cup (125 mL) chicken broth, B# z2 c) k: `; U& s* i  M
2 Tbsp cornstarch (if desired)
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, Z6 M, T$ B& o, ^9 C/ JDirections:$ \" S! [0 p/ m1 m
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 V- {8 i& K3 K6 J
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: Z! v. z, U4 {( O4 K8 F  \2 }8 qAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - o2 m! u/ i  N
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.( e8 {2 S" E/ r8 Y
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Variations$ d7 _. A# a7 }/ J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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