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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
; J/ ]3 I* C" u. B1 wServes 3 to 4
- F- ~" v; ^) O( G
: e( m5 e& M2 U$ iIngredients:; h4 j- `, g0 B- w3 ?/ q" C9 e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 f2 q" ?& G. t8 T  o9 x: F

( k) k" I1 x' |6 ^1 sMarinade for Beef:
; G" Q4 z* {+ @! ?" ~% Y& {1 z; n4 \1 egg
/ `# W& t; g) s  p$ _1/3 tsp (1.5 mL) salt& S1 E4 A* @  J+ n* o- A
1 Tbsp (15 mL) cooking wine
, p+ R% N3 r1 U- D- T  n: u  ^1 Tbsp (15 mL) cornstarch
' V& s3 e4 t; H" \9 X2 Tbsp water: H; k4 _4 D' r' z$ v2 i* R8 ]0 A

# V3 o$ Q$ f! s# G1 E1 1/2 Tbsp (20 mL) oil% B- b  \2 n' J; S5 n
' m& ?9 j  w& A2 v2 y
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; f% W% F; j% }2 N/ _" h1 cup (250 mL) cooking oil0 g2 G- ?, T1 w0 z3 w
2 1/2 Tbsp (30 mL) oyster sauce8 m$ Q; B- D. g, ^! r$ c. s/ c
2 Tbsp (25 mL) light soy sauce
% s# ~5 \9 l  I* Q( V; r, l# V3/4 Tbsp (10 mL) dark soy sauce5 E6 J6 _/ k' A) p" S: {- Q/ v/ P
1 Tbsp (15 mL) sugar
% X2 ]. J9 g& z6 za few drops of sesame oil- P$ M- e+ E/ J  i+ g5 j
2 cloves garlic, crushed
( s; |7 ~, B3 }' E1/2 cup (125 mL) chicken broth
0 [* D( S+ R- m. M8 U* {; }" v2 Tbsp cornstarch (if desired)
4 m1 ~6 F2 y& y1 e: i: e3 d( e& @# t9 c  Y3 Z3 E- \/ n8 i
Directions:7 S+ l$ v! P' H2 i6 B4 Z- `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* J; U  m# T  Q' ?) F1 lHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ U% S# E' |/ q) I/ s' i
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) J/ g3 t" ~- F- rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.- C' K4 h' z. F! U0 Z& m
. P. N3 i! R0 G7 n
Variations
$ F: a7 o. D; b9 V0 [3 l*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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