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Beef with Broccoli, b1 q, m+ k4 Y. s- ]
Serves 3 to 4+ E T: G* A$ S0 r7 v9 r! D
% B S0 a5 u" `$ Y8 ]Ingredients:8 G2 R5 K4 _4 o9 F$ u/ |' e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 8 j# `9 [8 y8 l7 y; F% r; H8 G2 p8 G
1 egg
: v: {1 p' G& Y+ t1/3 tsp (1.5 mL) salt+ D+ X2 I. R$ a
1 Tbsp (15 mL) cooking wine$ H- D) h- v9 C- i
1 Tbsp (15 mL) cornstarch% a I% B4 [5 N: C4 q$ S& B
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil- a2 P8 ] J) @! A% i- N( ?; I- O
4 \- M; F/ w: W" A1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices l! J0 B: a: S( k2 S
1 cup (250 mL) cooking oil1 ]5 R0 y7 R/ f- B+ x6 B
2 1/2 Tbsp (30 mL) oyster sauce
3 U+ p% J$ m) K& B6 K2 Tbsp (25 mL) light soy sauce) S2 y; T3 w5 E0 a
3/4 Tbsp (10 mL) dark soy sauce
! r, P* g; P' U5 T1 Tbsp (15 mL) sugar0 w* f u1 |' |, o
a few drops of sesame oil% x* h Y. t! y4 X
2 cloves garlic, crushed7 l1 \6 X' ?6 f' e1 i
1/2 cup (125 mL) chicken broth/ Z. l8 `+ C/ U' H5 l- G( k2 s
2 Tbsp cornstarch (if desired)
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Directions:
5 y3 W* H* t7 l! g. GSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) Q4 I5 B( |" A0 ?+ C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ Y/ ?, t* e4 E' [Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- D( K e1 S1 @ THeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.: [/ v+ B1 b- b) U1 H) b6 q, Z, g k
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Variations
0 t# U$ g! K% r! q* @, E" ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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