埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3838|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli* y5 p8 K) _; J; ~
Serves 3 to 4- t* x" f7 q, z. q& \$ \" M
) w4 f4 o$ A: E# a! A5 k
Ingredients:
. y& ?# [& a3 f/ l" `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* l9 v$ T$ i1 Q4 P: q  B

7 E) G  Z9 a* {6 SMarinade for Beef:
4 \1 q$ K" a, x1 egg , @! z+ |  r1 \7 B- |7 F/ V
1/3 tsp (1.5 mL) salt6 U+ `& c4 H9 V
1 Tbsp (15 mL) cooking wine
" q! Q0 y, M  t; o5 S1 Tbsp (15 mL) cornstarch
; K' o0 z& [: X5 m4 p% t, G2 Tbsp water
% }5 Q2 Z) g1 M' e* K% i4 y$ X- k$ x7 D- |5 e% \. J9 e
1 1/2 Tbsp (20 mL) oil) A2 r; H$ c4 `3 w+ ^) e* c
8 p/ f8 {5 D1 W% v/ |1 h
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. B( c% T* ~. Q* q3 P' _
1 cup (250 mL) cooking oil
7 Z/ S) A! U2 u2 1/2 Tbsp (30 mL) oyster sauce
- R% y  L  G: t- F/ m2 Tbsp (25 mL) light soy sauce$ A0 z  `$ f& f9 m) R  K8 |! _
3/4 Tbsp (10 mL) dark soy sauce2 f9 k. ~. a9 J! f  w+ u( }3 l
1 Tbsp (15 mL) sugar* p$ }9 k* L, T7 @1 G8 L
a few drops of sesame oil
1 f  d1 e8 X. ?  O( C2 cloves garlic, crushed$ x& s3 o8 {# M0 i/ `
1/2 cup (125 mL) chicken broth3 C) J% J& |+ f+ m6 |, D9 T
2 Tbsp cornstarch (if desired)
5 ?& ~6 y5 f" e( n- K! C
" n8 s7 s1 c+ J( G7 }6 W* X( [. _Directions:+ N6 S4 h  @8 U  q! ~1 D+ \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 x, Q- p! \9 p, zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 D) a! @9 L: z1 AAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  . O8 H2 a& a& H1 Z0 T) d
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
0 C; F$ z7 S: Q5 ~  a2 t/ `
. p1 R7 }/ q) e3 p" fVariations
! A5 W4 i; Q- v1 [4 x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-5-3 01:38 , Processed in 0.129940 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表