埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3341|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli$ q" U( h- J- g3 |; }# Z& ~
Serves 3 to 4
2 O* Z* I  v& {' N  x3 @% A7 b  Z! z& F7 ]$ v$ l( w9 a; n, ~0 d
Ingredients:( }. @" l# k3 J  y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
3 l& O# Z; t; z8 x* O+ f) p: Z; K* u
Marinade for Beef: 3 v4 q" p- ~6 {3 l, {; i2 Q8 O
1 egg ' `  ?4 b: N1 w' T5 v
1/3 tsp (1.5 mL) salt
! X7 @+ U5 r% T1 Tbsp (15 mL) cooking wine, p+ h( J6 ^" u1 {6 |  n" p0 y
1 Tbsp (15 mL) cornstarch
0 _. u# {0 a( y- o8 v0 a: D0 M2 Tbsp water( r% _1 {8 h3 P6 P  \
/ H* _% y: R- l4 {
1 1/2 Tbsp (20 mL) oil
6 l! `6 \  Z, F$ Q8 y# M; i5 G4 ?9 \0 P" U5 Y
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ P: T. T; z0 M+ U1 q) H. J, b1 cup (250 mL) cooking oil
" @1 a9 N2 w( Y7 A2 1/2 Tbsp (30 mL) oyster sauce# l1 B, y( v5 j, c* E& m3 a
2 Tbsp (25 mL) light soy sauce9 v5 K8 b: E4 R8 _% l
3/4 Tbsp (10 mL) dark soy sauce
+ k4 @8 n- E$ j1 Tbsp (15 mL) sugar
& o/ p! o4 q7 q3 }a few drops of sesame oil! z* n% l; H! T0 g$ J2 W  \
2 cloves garlic, crushed, U, q! ?+ \# s+ J# K4 u- J9 o
1/2 cup (125 mL) chicken broth  e6 ~  D5 E( D3 ]1 o
2 Tbsp cornstarch (if desired)3 M7 ^& }- f8 x. r
3 B4 \. C" v0 w4 @  P4 `% W
Directions:: C; T# L4 Y7 e! D- }. P! W8 @/ z5 l5 `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ J  H. B! I2 w/ R5 r2 {4 }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.: c+ W$ E1 z8 N) A; N, O. ~
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 E" ]9 K+ {$ ^1 ~: |2 rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. u1 J/ e* X! C+ D( w8 u& R5 m
0 x+ ]+ Q- Z" w' {8 B$ ~' ~+ X
Variations
3 D* N0 z. z( t8 I*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-3 10:09 , Processed in 0.131782 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表