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Beef with Broccoli
2 z! m1 y! z/ q! i% B& f$ mServes 3 to 4
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Ingredients:
( [% K2 e- F @" h: J; r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: # A) R9 R: C0 G& A, j7 M
1 egg
' V& ?! ?& _; U* v1/3 tsp (1.5 mL) salt
& X) n* f5 r- l9 [1 Tbsp (15 mL) cooking wine# K5 a5 p$ G9 p6 e+ i8 n- r+ Q5 i
1 Tbsp (15 mL) cornstarch4 |6 g7 a3 K5 l
2 Tbsp water6 z, a6 B* I" u& ^
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1 1/2 Tbsp (20 mL) oil6 b4 c0 `! H6 A v6 {5 L1 F
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 q4 B! x+ r7 J$ {2 g* |" P1 cup (250 mL) cooking oil$ G' O# V6 }, A6 @ Z
2 1/2 Tbsp (30 mL) oyster sauce
/ b7 e/ \; R& z, D" l1 y2 Tbsp (25 mL) light soy sauce
8 l% b' N; }* M; {; r ?% `3/4 Tbsp (10 mL) dark soy sauce
- T' |; Y5 e4 |# u1 Tbsp (15 mL) sugar
$ s" ?7 X8 T# y8 n: F5 Ga few drops of sesame oil
* z5 ` ~7 s/ ?- y; I2 D, R2 q1 Q2 cloves garlic, crushed
a8 `7 B; [- X# P. y) ^$ Y1/2 cup (125 mL) chicken broth
0 }% U: q2 ~! f( [4 d& A# n4 [2 Z2 Tbsp cornstarch (if desired)9 P3 T) {: F) H: ^
/ ?# p8 {& Q1 e/ {$ fDirections:
. G/ P# u8 a0 k% S6 ASlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( g( L+ }4 V+ \" z: k
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ M; r6 [" {: }( r( |9 F ]
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 M* Y7 z0 H8 U. p4 ?; y2 m
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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4 }( r5 X/ ~0 D* H# EVariations: x. K3 v" s0 U7 F7 K0 g9 v) Y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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