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Beef with Broccoli9 X+ \' Z- P4 m% F; z4 @
Serves 3 to 4
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Ingredients:
+ Y$ s8 r U n' B1 n3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces9 o5 i! G* ^1 @4 `
4 k/ t s. I4 i: Z
Marinade for Beef: 3 p3 ?- y) M* w( F0 r" P }
1 egg - f4 Y: O3 U1 O4 b' Q5 T
1/3 tsp (1.5 mL) salt+ w; j: b' U K7 k5 R
1 Tbsp (15 mL) cooking wine
- T- z$ Z( [1 b: a1 G% _1 Tbsp (15 mL) cornstarch9 r1 r: f+ w+ R9 \2 d' _ E
2 Tbsp water5 O" A4 L: A: C5 ?6 L( C
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 r1 L) ^6 N6 H$ f5 N. @. f1 cup (250 mL) cooking oil# F9 m" d# m/ [6 R/ f8 x
2 1/2 Tbsp (30 mL) oyster sauce
9 `* z" s! n* z8 w" Y2 Tbsp (25 mL) light soy sauce
/ _0 d/ i; e1 q/ x3/4 Tbsp (10 mL) dark soy sauce
% ~( U7 |, X7 w- T+ R1 Tbsp (15 mL) sugar
3 |; C& z5 f: O2 Ya few drops of sesame oil
: p& h" C3 A: {1 D2 cloves garlic, crushed3 ]& s$ F2 w" \, E7 O6 i
1/2 cup (125 mL) chicken broth& P( W* l7 o' N2 M: A
2 Tbsp cornstarch (if desired)) j3 Z$ l% @; B5 S2 I# j
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Directions: k) V0 r/ P3 @- _5 d) y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 ~# j) V) q+ u- h/ n
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 Z- a% W( z0 b7 Y2 R$ U. `Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % U" Y- x% B. Y% b
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.* o& V0 w$ p; c' ~
5 c2 m8 I$ ?1 Q0 b5 f6 E8 fVariations
& h9 A2 s2 g' l2 p7 _*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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