埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2770|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& d8 s# A* b2 ^4 h9 U2 h
Serves 3 to 4
7 F$ R' B, h0 g  J$ l
3 ~( i/ t% G' q( IIngredients:* k2 H: J+ ?3 k
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ E- n3 `& U# q# j

6 e$ `/ I' K' b' aMarinade for Beef:
0 [2 _# s% [* {3 y1 egg
, s+ e+ }0 z+ r4 q- o$ S1/3 tsp (1.5 mL) salt
; K3 Y+ I' n+ o2 B! _0 n1 Tbsp (15 mL) cooking wine
  U' M( T) z8 l3 f$ U, U+ x  V1 Tbsp (15 mL) cornstarch
& Z0 t4 |5 |$ m9 A2 Tbsp water9 O6 s" O9 P, K4 s0 ?
% B( c" {- o7 o; \, X
1 1/2 Tbsp (20 mL) oil
& Y" Z5 V$ V! h3 ~. \, C' N& p  e1 I. X2 H8 r. h' B
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 A* |6 z& u9 R! W2 `
1 cup (250 mL) cooking oil" P' w/ U. `, s' i$ B$ b! Q
2 1/2 Tbsp (30 mL) oyster sauce
0 r+ Q9 o" D2 [+ M; g3 U2 Tbsp (25 mL) light soy sauce, J; S: @5 C: Y; D4 e
3/4 Tbsp (10 mL) dark soy sauce5 ^0 C; i4 k  Y; a+ U  G
1 Tbsp (15 mL) sugar- Z3 ^( f' q# j1 ?0 W
a few drops of sesame oil
% S1 b2 Q) B3 l5 S, O, e( U2 cloves garlic, crushed
0 W9 ~$ v# l9 e' a- z- h2 `- A' K1/2 cup (125 mL) chicken broth
; i& R* i0 D+ K$ ^2 Tbsp cornstarch (if desired)
& Z2 y2 _9 I) |: U% {6 r7 R( l. B) i" I) O6 ?' E) Y5 N6 m+ F
Directions:3 p; k5 G7 S" ]4 e
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 Q6 b! N" k5 b; N$ ?2 E+ E% {7 @9 M
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 G: g! I, m" T
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
9 c+ V% O( ^* w3 SHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot." e2 j9 x$ W4 p; J, F3 d# ~0 Z, k

+ z* a2 y5 }9 R. U7 [$ _Variations0 c" q1 v: e: h9 W
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-9 18:45 , Processed in 0.143184 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表