埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3134|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli8 ^$ S0 j( O; G: g
Serves 3 to 47 z2 S% A, y4 f" R, I/ [

( _) c$ f$ f+ |% T2 hIngredients:
9 j, n/ g$ M2 M% s4 p3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
& k% h( S' f7 A$ j% W- ^5 B2 F
  Z, G. n% n* |6 Z8 mMarinade for Beef:
% F# j! o; J5 _6 {' ^, m8 ?' }1 egg , P! d, [( x& E6 u; v
1/3 tsp (1.5 mL) salt, H$ G; W& V6 y' U- m4 O: ]
1 Tbsp (15 mL) cooking wine
0 j, n. E7 a/ t6 U/ V+ A- l) B$ }% C1 Tbsp (15 mL) cornstarch- ^, S0 ^2 W% [. ^: `# @9 V
2 Tbsp water
, u' V9 P8 {' [0 u3 r0 b  t$ R" `0 b) A
1 1/2 Tbsp (20 mL) oil
  g$ o3 `# s" f1 Q; H9 B
( M. F! A' J9 a8 I* c1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) @# R5 i: Q4 P2 ?, k/ ~7 M1 cup (250 mL) cooking oil
' g, _' ^/ @6 p& N2 1/2 Tbsp (30 mL) oyster sauce
; H3 J+ Z. b. m! p$ N2 Tbsp (25 mL) light soy sauce
+ p' r* ~* t+ \3/4 Tbsp (10 mL) dark soy sauce
7 x0 L* s: g( Y+ ]9 L% A  T1 Tbsp (15 mL) sugar% O3 d& p7 S5 C. v4 B* Y
a few drops of sesame oil
3 V# l7 W  F5 Y/ O/ L% z8 n2 cloves garlic, crushed3 U1 G4 ]+ K$ F( f$ b
1/2 cup (125 mL) chicken broth
9 m1 D( J9 ^+ r8 ]! ^  @2 Tbsp cornstarch (if desired)
$ @! e; ^8 A: y, ?! m3 K0 i, o& c* j# |" C  K- P* K
Directions:. F  F: T# ^& t, x
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) m# O1 r2 H/ F; F+ ?5 D
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 V: ^+ @% o! H0 nAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 O& B: ^2 d5 bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
# y2 c5 P3 e* I% {5 b
/ J! S& i8 T5 s1 N2 ]0 }. OVariations$ J3 {1 p9 I) U; v+ q9 L7 I
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-5 21:05 , Processed in 0.238426 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表