埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2783|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
5 F; a6 }$ _0 ~& x+ e7 KServes 3 to 4
0 G) u4 ~6 b7 G9 m: M. `2 I, z! L0 N' S' i; t+ a
Ingredients:
6 X7 J! R0 C. a3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
/ Z5 C; A" H# d; }  Z/ o% J7 h3 f. ^% n: _, \" T# x
Marinade for Beef:
9 g& p8 {) G$ v; B, P1 egg
% ^) P- ~: X$ k6 B- i+ n1/3 tsp (1.5 mL) salt3 V* M3 s& P, w4 l0 D
1 Tbsp (15 mL) cooking wine
- h5 D) {/ v0 i$ q$ ~1 Tbsp (15 mL) cornstarch4 ?1 k, Z  F! D2 l7 O! _- v
2 Tbsp water" O% {; J# ^' ]2 y; b  `5 S
& k! x, |# W" h4 i$ r
1 1/2 Tbsp (20 mL) oil
) ?9 Z( {  Z# W' n+ }- L3 c
+ Y" ]" ?% T1 s  Y8 U& R$ `1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices; z+ w" W' i# S/ A  Z) o/ a1 K
1 cup (250 mL) cooking oil% i$ K, Z, R! h" _# R! r2 Y
2 1/2 Tbsp (30 mL) oyster sauce
2 \6 G) P4 L: }! U2 a& q% a9 X2 Tbsp (25 mL) light soy sauce
: ~; k) L  v9 `; B, d/ Z, K# y3/4 Tbsp (10 mL) dark soy sauce' j6 J6 G1 p; B6 J# s
1 Tbsp (15 mL) sugar! e. I5 V9 D$ J0 `# k
a few drops of sesame oil
6 G' ?. Z) I; [3 W% ^7 Y, j! A4 u2 cloves garlic, crushed0 k" t. v6 j9 W3 c6 Y1 n9 }; q
1/2 cup (125 mL) chicken broth
2 C, I) y. N4 f5 m2 Tbsp cornstarch (if desired)
$ S3 {& n* y8 ^1 e3 I' ~- \  C; a
6 o6 {1 s3 Y* b# r4 R0 oDirections:5 A6 F$ a# Y$ i* H& R1 r
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 ^& s7 \  Y! z1 P
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.6 l0 c2 f% L* v: o& K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 }+ ?) [" a4 j8 NHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
+ R% g2 Z5 p+ m  d: Y: s2 i+ S# g- s4 s
Variations
) i8 Z5 Y( Q% A  Z. ^. M*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-12 15:39 , Processed in 0.105258 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表