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Beef with Broccoli4 B- i$ F: E! X5 h/ Q0 e
Serves 3 to 41 E6 y( F' X; l
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Ingredients:' X( [$ h( ~/ T3 V% ?6 _) @
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
9 L l Y1 m% `" Y. Q, ]. U1 egg $ S* o. N' }: S
1/3 tsp (1.5 mL) salt
8 @: b! m6 {$ `6 @# k1 Tbsp (15 mL) cooking wine. e% c# o! q' H5 p9 x
1 Tbsp (15 mL) cornstarch/ p4 |4 B2 n. _$ }9 ^) Q
2 Tbsp water
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6 e! l/ s: h/ ?2 }1 1/2 Tbsp (20 mL) oil) s5 V+ c" T) f9 p: F6 m2 \; ?
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 a8 h" B& u8 Q6 j' }) \) H0 A1 H( C
1 cup (250 mL) cooking oil6 G$ @1 T$ [0 }# T3 Q# L C
2 1/2 Tbsp (30 mL) oyster sauce
1 h$ C" ^7 n4 G6 J/ b' C# C. b& ]2 Tbsp (25 mL) light soy sauce1 m5 P# e0 T j) w" ~0 v$ j4 ]! R
3/4 Tbsp (10 mL) dark soy sauce
- S1 D' `7 x: n( X1 Tbsp (15 mL) sugar
4 `5 m- [. R' l" v S5 ^a few drops of sesame oil
4 l+ u2 |* l% f2 cloves garlic, crushed
& b! U! s1 U4 V- T$ s3 u1/2 cup (125 mL) chicken broth# P9 I. |6 n2 D& g
2 Tbsp cornstarch (if desired)
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. k, S7 {! J( T5 J% wDirections:
0 l' a& W2 H1 u9 k7 k5 ? b! oSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( z6 z* Q/ N3 Y. e
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 z2 I3 a) Q& v& T3 g
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 8 a% _; C1 g7 `, D1 s' |( ~
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
" o0 r( @& c' c4 T. P+ m*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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