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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ F" c+ _3 }; R* x- t6 h1 V! u, ?
Serves 3 to 4
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Ingredients:6 Q1 Z, ]+ V$ `& p# g
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ ~8 t1 n! [( Z9 w- O0 F& Y
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
  k# p' \$ b- b; V4 f; j1 Tbsp (15 mL) cooking wine
0 f& I/ g. z& g  B3 N1 Tbsp (15 mL) cornstarch" u- q  x0 Y1 g; o
2 Tbsp water2 E2 U+ U" `7 \
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1 1/2 Tbsp (20 mL) oil# {, C6 |4 t+ [: @/ F; F

7 {3 g" ~5 T" z/ Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: c# {" Q3 f; Q1 cup (250 mL) cooking oil
; \: g$ S  ?  Z2 1/2 Tbsp (30 mL) oyster sauce
# Y3 E/ R& \& L: w$ b2 Tbsp (25 mL) light soy sauce. `1 f' h1 Z! I3 E* y. n
3/4 Tbsp (10 mL) dark soy sauce4 b/ J; N7 j& K* z% k
1 Tbsp (15 mL) sugar
" B  f  S0 K* ^8 xa few drops of sesame oil
5 \+ V& K1 Z  X+ m$ h" M2 cloves garlic, crushed
" @5 C/ g1 ]0 l/ i  ?+ k1/2 cup (125 mL) chicken broth; g5 Z' H# _" l
2 Tbsp cornstarch (if desired)
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& D$ Y9 D( [2 q  h( d# pDirections:0 O1 b* h9 d4 h! J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   J8 G* h$ d8 v3 F& ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( _. C: R$ J* G5 c  p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  / b8 Q, f& k- g+ K
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 G0 ~" e$ D2 @; r/ K" G9 B
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Variations
- k. Z7 d  e6 U* \$ P6 t9 S8 Z*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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