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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli2 i) q# c! N# k0 g! n, E
Serves 3 to 4
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Ingredients:/ P  P, T) x% T- C1 R. J# }( _
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 R! _7 C5 H2 l- l8 L$ ~! E, }. I
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Marinade for Beef:
4 v" L. g3 C) ]/ S' {1 I& V- S- J1 egg
: i$ C2 E2 x" x1/3 tsp (1.5 mL) salt/ H$ q5 e  s0 p# A3 Q" {4 ]
1 Tbsp (15 mL) cooking wine
! S9 f, W5 S4 I% Z7 S! b9 a' o# X7 i1 Tbsp (15 mL) cornstarch) ?* N0 [# ^4 u0 c2 ^
2 Tbsp water) V: u$ ^6 q8 q  C" y; v( g
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1 1/2 Tbsp (20 mL) oil
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( q, g5 J0 d1 a5 A1 D0 f1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" F, ?* j3 @" P8 i( X- f$ J1 cup (250 mL) cooking oil
/ c( r- Z3 G' C. U9 O6 l. O2 1/2 Tbsp (30 mL) oyster sauce
3 i  \/ P* z) j4 {8 b2 Tbsp (25 mL) light soy sauce4 K/ X; x9 ?4 B) N
3/4 Tbsp (10 mL) dark soy sauce
4 j8 `6 ^  `. N1 N5 {6 c% @1 Tbsp (15 mL) sugar
4 ?1 I' G9 C( va few drops of sesame oil. S6 A% Y2 _! K8 w
2 cloves garlic, crushed5 x0 G# J5 ?. ~$ t. |' L" p# B5 C" Q
1/2 cup (125 mL) chicken broth/ V2 Y. A2 P2 m( z
2 Tbsp cornstarch (if desired)
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4 U7 ~+ `* z$ \1 wDirections:9 Y4 Q' {3 L# V7 B/ u- n' a( l2 |
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. % \( s, [# Q- q+ q2 W  S" j9 @) R
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: m! h  l! J6 |1 CAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  7 D' A* y0 A8 v+ F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.0 k6 a  U/ W+ V9 X* F
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Variations4 ^4 x, c% I  e. V3 k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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