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Beef with Broccoli0 R& W# A- }: g% P' R
Serves 3 to 4
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+ |+ X$ i! J+ I; O+ R6 i$ rIngredients:# e( D* U& Q# M$ [$ }
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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" n. A$ J4 e1 E5 g% j. cMarinade for Beef: , Q0 L0 ^, K7 B$ D6 V4 ]
1 egg
, p% a" ? ?0 G/ z, `, H) h2 R) [6 I0 C/ U1/3 tsp (1.5 mL) salt
- k9 T4 L3 O4 Z! X9 i1 Tbsp (15 mL) cooking wine, S! } b# D% d0 X! _! a
1 Tbsp (15 mL) cornstarch0 g8 K" F1 y, `
2 Tbsp water; k9 L! U7 b3 A2 n5 s0 Q
2 @# @0 c: T. l- n9 A J5 f1 1/2 Tbsp (20 mL) oil
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3 Z" q# A4 D/ q/ F/ A& I, E; L5 q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 V; a ~9 y+ [1 cup (250 mL) cooking oil% D0 p% @7 g/ s7 [; Z! O0 \" m
2 1/2 Tbsp (30 mL) oyster sauce
/ q- \% g& F& s1 R/ E2 Tbsp (25 mL) light soy sauce
* w' M8 n2 M4 u& B6 j3/4 Tbsp (10 mL) dark soy sauce6 M5 f3 S8 y6 W) u; a3 O, M% h
1 Tbsp (15 mL) sugar
6 v6 F- r; M! u8 d! }% ~6 Na few drops of sesame oil
3 O9 N. y0 ?' o7 x# _2 T; }2 cloves garlic, crushed, \" Z' }7 ]. h8 b
1/2 cup (125 mL) chicken broth5 F" z6 E& M9 i) o
2 Tbsp cornstarch (if desired)
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6 T7 N3 u9 P& k- o7 N3 Z( TDirections:
( o/ t* B0 c8 w, z: g& gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 W9 G1 U4 \3 n
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., J. y# K8 u, q& X2 e0 T( b+ w
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
9 A# V/ P* g* e$ e3 d( MHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations& m* n& ^& N5 l# p: [3 X. m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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