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Beef with Broccoli
1 f& H" T: }8 B9 J8 |Serves 3 to 4
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Ingredients:2 L8 e3 F( d+ H0 ~* t' p P& R$ ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: h# @6 ?# w, N- C! Q
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Marinade for Beef: : p6 ?2 u$ l5 F) O1 F
1 egg
, ~, g& J& ?4 d; ~1/3 tsp (1.5 mL) salt% d [4 X' F& t( D- b( p
1 Tbsp (15 mL) cooking wine
5 ?3 {9 {: k+ |' ]. D% A1 Tbsp (15 mL) cornstarch/ v3 v+ l5 T) i( {: D; I
2 Tbsp water
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A! H! k8 Q3 @# j x! c1 1/2 Tbsp (20 mL) oil: Z& \3 Q, X6 H) E
j6 T' F6 X- N' \7 i9 p' E9 ^1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! ?2 K# G7 r6 x- ]" l1 cup (250 mL) cooking oil8 E6 ?4 [& j4 |
2 1/2 Tbsp (30 mL) oyster sauce
; a# w) l- \) S" v& |! y2 Tbsp (25 mL) light soy sauce6 w" \* {7 ?" D- _
3/4 Tbsp (10 mL) dark soy sauce
) ?* q8 ^1 {4 E5 L r1 Tbsp (15 mL) sugar
# [% l/ G1 a6 }3 }+ c/ w8 Ra few drops of sesame oil
' r5 ?) j6 i6 c& v* V. ?% W' x2 cloves garlic, crushed. \$ G6 {* M* S2 s$ R
1/2 cup (125 mL) chicken broth3 E2 O' Q, l' R: H. g) x; J
2 Tbsp cornstarch (if desired)2 o6 `, U+ g: X- o
6 c+ E. y" r% T: IDirections:/ z" T2 E$ q4 U( I4 H6 p
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 J4 e" e6 L$ b8 RHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) M9 _. x* p; E7 K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % g, M3 j. R! Z- n: Y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations8 l0 [! m$ r+ n
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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