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Beef with Broccoli
" x2 b8 G# y9 _0 ^3 c9 ]8 Y4 gServes 3 to 4; E" {$ Q2 s2 `- E! w
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Ingredients:
; \2 m+ I4 |3 s% C9 U1 r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: : ]5 Z3 Q3 s! m, z8 s: t
1 egg
4 I9 R$ H" n' ]8 A1/3 tsp (1.5 mL) salt
7 _ `0 p0 I$ C+ \1 Tbsp (15 mL) cooking wine
7 d7 b% k! D+ E s1 Tbsp (15 mL) cornstarch
- Y& Y7 Z h! K+ a1 M2 Tbsp water* c L" U5 _! t1 M
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1 1/2 Tbsp (20 mL) oil
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7 f$ S! I. q0 c. c3 I$ {: H) U1 C; T9 h1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 S5 {" l1 U6 k9 M8 g1 cup (250 mL) cooking oil2 `# T8 P# C7 s% O/ J. x- b
2 1/2 Tbsp (30 mL) oyster sauce3 j. l) w, F8 r
2 Tbsp (25 mL) light soy sauce
( A/ l) L$ m0 [/ d( }/ U& I3/4 Tbsp (10 mL) dark soy sauce! W( g! L: l0 `- v$ r9 ~# {8 a
1 Tbsp (15 mL) sugar" M7 i7 `9 O" O& K# j6 ?4 x
a few drops of sesame oil
! ~7 X; D- G+ J' M& x: E2 ?0 F2 cloves garlic, crushed) i* P+ P; @4 I: I1 w M
1/2 cup (125 mL) chicken broth
; S# f8 ^0 I: r2 Tbsp cornstarch (if desired)
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Directions:
. L9 ^5 K( L* @# n) H) M, `Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 X1 a# U' O# k& n* b, Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 a+ L5 w' z$ s+ b/ ]8 K% S7 w
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
' ]# _" s2 J) yHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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- ]# }; d4 o+ i% d bVariations" P& G& v" Q+ b' _7 A; s; a
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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