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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
' i+ K3 S" R; h7 n* }Serves 3 to 4; I# C  H* Z6 k$ Y! u# x

$ @/ P# r! e9 X+ b. Q6 c0 \9 ]Ingredients:: Y* E5 b6 Z3 Z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces' i, i! d* E& |) |5 N! D. p
+ [- Z( @1 m& X5 g# A# w3 F4 ?- Z
Marinade for Beef:
0 C4 ~' \2 }: y1 P$ b- c  M1 egg , l8 g" O* E0 D, x1 M) O
1/3 tsp (1.5 mL) salt
+ X: D3 B0 ?. q5 i1 Tbsp (15 mL) cooking wine/ V" m9 {; T( O9 v" j3 h9 E" ~: q5 e
1 Tbsp (15 mL) cornstarch. [1 ]2 ^  p- k' b) e
2 Tbsp water$ {4 L& Q  f& \6 [

1 P6 B$ }  ]' W% w1 1/2 Tbsp (20 mL) oil
4 }# [) K* U* ]* p0 m+ r1 P0 I) p" d, k' ]! S7 O" }7 v
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; p7 C) ?' T0 B* S( l1 cup (250 mL) cooking oil
2 k3 ~& C' Q( N$ ]3 j' Q2 1/2 Tbsp (30 mL) oyster sauce
& R9 p# @; J  j- ~6 k2 Tbsp (25 mL) light soy sauce& \8 V3 I! [% N6 d) {! t) t! ?+ b6 `
3/4 Tbsp (10 mL) dark soy sauce
: [& q7 E- _' B: c/ `$ b1 Tbsp (15 mL) sugar' {/ q% f' @/ E' {* U0 F$ [
a few drops of sesame oil, Z# ?8 A# H  ~
2 cloves garlic, crushed
, e- a" F, c2 V2 h- Q  ]1/2 cup (125 mL) chicken broth5 S- L1 Y7 X5 V6 B7 q# q
2 Tbsp cornstarch (if desired)
' {* W0 i& ^: t9 O4 S8 Y$ B& o# _/ B; {- k- v( A
Directions:
+ g7 o* F3 x. N. q) rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 b+ `9 E- d4 b, K1 E% c% ~Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% d& @6 _( {3 A2 D# d
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
# ~6 v0 ?! |5 \5 A/ KHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
$ C5 C' M" }+ c1 z" p6 Y
: w2 B0 n4 i7 m; g# {5 R9 vVariations
$ B- y5 @: \7 j' {) X0 ^4 ^0 y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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