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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 f9 l  W6 L9 k1 ]7 q* ~Serves 3 to 4) o* H; s* A- L' v( x
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Ingredients:
* L# }( b+ Z0 Z, d3 C3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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8 @9 t7 U, Z8 V1 T- BMarinade for Beef: 7 C3 @$ Q4 N+ ]& i
1 egg
  u- E0 t* ~4 B  n1/3 tsp (1.5 mL) salt+ s' A9 Y  U& J
1 Tbsp (15 mL) cooking wine
) `1 w& @* {; E0 s( L6 g1 Tbsp (15 mL) cornstarch
# M3 z1 ]  h* }! x% x# h3 U8 |! T2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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' l/ e8 p  l; i1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, z3 f. c' J  N
1 cup (250 mL) cooking oil- T+ K! ^6 y* ^' P9 W. l
2 1/2 Tbsp (30 mL) oyster sauce4 l: K8 k) u& }; S2 Y
2 Tbsp (25 mL) light soy sauce
# h( J  U/ M  |" l2 k5 f- p3/4 Tbsp (10 mL) dark soy sauce
! \! V7 P! E, V# ^: Z; H3 ?* b/ ~1 Tbsp (15 mL) sugar
' t6 H) v+ e! [. ba few drops of sesame oil
) g* L3 D* y+ E$ m2 cloves garlic, crushed, V1 |7 c* {$ g' X8 @3 s6 x
1/2 cup (125 mL) chicken broth1 z8 H) ~0 s# {% |
2 Tbsp cornstarch (if desired)
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Directions:# H0 ]5 D' O0 W  z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, m' k$ t! a+ N! o; `; R. iHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# A- P+ Q) c( f- k$ ^4 P$ D  I: U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, D- C6 B6 L+ \. v% rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# I+ D' [3 `* |# t* ]2 x% H0 s
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Variations
: f* q3 S1 E* F, Y" v( l2 @& B*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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