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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
/ p0 g, d: O1 r" _: m2 u& nServes 3 to 4
6 Q7 u" F( x- O2 z/ \1 k* |4 _( ^" O' S
Ingredients:  d* k  W3 x  c! ?  O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" G) ?7 |+ K7 f  p6 w5 C

( T) Z, L2 @+ u/ U1 P* s; W7 q- ~% E: QMarinade for Beef:
$ g$ g, e/ n" ^6 w1 egg ( r6 G+ M9 o9 ~7 r. R8 ]0 Z
1/3 tsp (1.5 mL) salt
& i4 W. q. [; u2 }1 Tbsp (15 mL) cooking wine6 l7 F, z" l$ ^3 ]9 P) ?+ h8 m7 h
1 Tbsp (15 mL) cornstarch) y. Q( r! j* d( J2 ]( l- v
2 Tbsp water3 R7 F2 o( e- q; H. R. U

; L9 [3 A: J3 e/ n1 1/2 Tbsp (20 mL) oil4 R6 C9 m, n8 \/ f& o: X

$ d# G. d7 T+ _& ?6 {1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, M' r% {' P0 O4 }- m, r* v
1 cup (250 mL) cooking oil
+ r2 l2 k9 q2 b5 T7 Q2 1/2 Tbsp (30 mL) oyster sauce' r2 ?! P! x( S  S  r8 ~
2 Tbsp (25 mL) light soy sauce
* e) u6 [7 {3 o+ ]) x5 ~: G, u3/4 Tbsp (10 mL) dark soy sauce
* b/ L; L' t# e8 x( u1 I1 _1 Tbsp (15 mL) sugar
- B* a- M" g; M1 `- i' X* Na few drops of sesame oil
: R" |/ ?4 Z" j  S5 M8 j1 }2 cloves garlic, crushed
5 M; ?6 k$ U# B3 H; [9 u& C# _1/2 cup (125 mL) chicken broth
) ?7 p8 X  E6 m0 P: D8 z2 Tbsp cornstarch (if desired)) N, {0 s; F7 _* F) k0 y
: e5 o6 c% l. m; C$ `5 b  I. |% H
Directions:
1 _2 u3 C6 B/ N6 t  s8 e7 h$ rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) }  V  r0 l2 U- U8 ~2 WHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' X+ t7 ?2 K- t# SAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  " Z6 l1 S# N# y' g& s
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
  q0 n8 R) G  \" |: E  e6 b# W: i+ v, J
Variations! W8 T9 @  T& t1 h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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