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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- S1 i4 F& X; L" f5 u
Serves 3 to 4" r5 P- B  ]; V2 K" g' w

; D7 |" d( r& v! h% a' S9 [6 fIngredients:1 l4 }. {. ?6 Q/ W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- W* |5 ]5 k8 ^8 h9 g  W

7 I# P  _$ g0 q) d0 B+ dMarinade for Beef: 9 ~9 I$ L& X* F: _* h1 h
1 egg + P+ M6 n) ]% v1 U5 h, p
1/3 tsp (1.5 mL) salt7 c1 s1 P' S9 `/ B: {
1 Tbsp (15 mL) cooking wine
- T, h. h, o5 I+ J5 ^9 _; Z1 Tbsp (15 mL) cornstarch+ ~" e" o1 p* D9 W) f
2 Tbsp water
) f4 @1 [3 ^6 E5 E% h6 Z
* K" a. Y7 r8 E1 1/2 Tbsp (20 mL) oil
8 f# O3 \+ j, H3 U
$ g3 l& y) L0 G7 ?# P1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 Y7 b: [' m: ^* U: g  S& a2 D% e1 cup (250 mL) cooking oil
! A' z! |8 i. g# b2 1/2 Tbsp (30 mL) oyster sauce
1 ^4 j, K, Y6 r. }# P2 }2 Tbsp (25 mL) light soy sauce
6 u6 I2 o) W, s, I1 `3/4 Tbsp (10 mL) dark soy sauce6 I, G/ j: J6 E! W  c$ o8 R
1 Tbsp (15 mL) sugar
4 {, m8 w5 t+ N5 s. \$ v( \a few drops of sesame oil- \2 P0 e3 y% o1 b
2 cloves garlic, crushed
  d( T4 j; O6 [( a7 T0 t3 |1/2 cup (125 mL) chicken broth
$ @* ~* ]* |7 A/ a& u$ f2 Tbsp cornstarch (if desired)" A5 K  |7 l  X# @- k

! ^7 j# {$ f1 T# z/ ^0 rDirections:
9 ^9 E& o6 Z9 Z! V4 r+ E2 P3 {Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . N" k. D) i' D# `/ [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: b( T" K1 P9 u% N! GAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  0 e0 ]; ~5 i0 b7 t- g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.% @7 p! k" R+ F& a7 C

8 N7 [; w, }/ ^3 MVariations
& R6 J' c  l: r  L# l9 m*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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