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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
3 X5 o! ?6 L. \+ H7 f( v" X. BServes 3 to 4! \; E4 v5 @' |1 Y2 X
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Ingredients:; F1 f% G: o) a5 r( l( @6 U, l
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
7 S. l% X; N/ q1 _& }# s( W. s: x1 [  E" H; }' _/ x
Marinade for Beef:
  `5 e& Q: V% U- i! O6 w1 egg
, D9 P' f! Z9 ]5 D1/3 tsp (1.5 mL) salt6 L$ D; p# N; V+ \
1 Tbsp (15 mL) cooking wine" K- W' [8 D5 _. d7 q/ j
1 Tbsp (15 mL) cornstarch
5 Y8 q2 @; y/ i) T- ^2 Tbsp water( |. m1 @* P. ?3 J0 D$ Q5 C1 G
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1 1/2 Tbsp (20 mL) oil( `6 G9 }) b$ V0 J
/ }8 g! [5 S  r4 @+ W  ^2 t
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 d0 ?% z# _" k" k7 U9 b% S1 cup (250 mL) cooking oil# s/ n0 i+ Q) }) y( H7 X( Z4 q
2 1/2 Tbsp (30 mL) oyster sauce2 P5 v- R# i: C' O4 }! Z/ ]
2 Tbsp (25 mL) light soy sauce. V3 X" i6 @6 u4 Z0 W, t; a
3/4 Tbsp (10 mL) dark soy sauce
7 L, w& C' J# T1 Tbsp (15 mL) sugar
" F  ]! H: t) Oa few drops of sesame oil6 p# `6 o  o2 p% o
2 cloves garlic, crushed
0 F* ?7 C# ~# _% m' I( z6 `1/2 cup (125 mL) chicken broth( Y. a: ?2 g( z8 s, f
2 Tbsp cornstarch (if desired)5 E2 ^' r. C7 r9 g' f+ `" }0 M0 ?# t

( ]9 r0 P1 J" g1 A5 P, _) p2 yDirections:
  Z9 v% E4 Q3 U) C* t* e! D3 HSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
; q# t$ [6 |( hHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
; c3 u9 N/ o0 i- I+ u0 _Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 Y( ~  i5 e: C/ n8 `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.0 N/ M& r: o: U, i! }+ {: y
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Variations! ^- f3 v! u) ^6 g  u
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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