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Beef with Broccoli1 W) ^* x, {+ w1 f- y1 @- A" m
Serves 3 to 4
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: L2 N" I7 S1 O& IIngredients:+ N; H5 ?! Y5 Q' P/ k* }9 v" y: }/ I& K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
* M" F q" D' n" g& `6 U1 egg
5 E$ g! o4 Q- j8 ]1/3 tsp (1.5 mL) salt4 E/ v' R% p# u$ x$ n
1 Tbsp (15 mL) cooking wine( E# R' L7 m* U9 r1 V
1 Tbsp (15 mL) cornstarch7 o7 b" i8 ]( Y1 F3 M' d+ ~
2 Tbsp water% y6 J: z- G q3 v9 a
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1 1/2 Tbsp (20 mL) oil W, c" a& \& Y, V% f$ Z+ w7 E2 z& B
9 R$ C% a1 v8 V5 Z: `$ e1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 r2 Z b) J( R, a
1 cup (250 mL) cooking oil
. P ?% K$ I$ Z3 C; K6 J; t# S2 1/2 Tbsp (30 mL) oyster sauce4 x3 S( ?5 l- a" i7 f, d" x$ ` V
2 Tbsp (25 mL) light soy sauce
! l2 B: T- B: e: S% E. [3/4 Tbsp (10 mL) dark soy sauce k! f4 i' g0 ]6 J% e2 E
1 Tbsp (15 mL) sugar3 {/ c/ ~& i, f: g2 J: m( o
a few drops of sesame oil
( y! K7 J+ _3 l2 cloves garlic, crushed s0 ^# i) h( y7 c$ p
1/2 cup (125 mL) chicken broth
$ d* B9 N, A- z C0 s, e9 b2 m2 Tbsp cornstarch (if desired)
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- Z& X# h. l* X" j8 [" g6 RDirections:2 |* ?9 ?: I7 b
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- h4 |$ c1 g, UHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 `; s0 O* Q& P* g* J O$ eAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 I- A0 A$ X; V6 f6 R. }
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot." ?, ?5 Q: q9 C* b" j7 R2 g* Z
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Variations! E! x" X& w p/ D5 |+ I
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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