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Beef with Broccoli( v! l" T- ]8 Q- q0 X
Serves 3 to 4
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Ingredients:: k/ I+ w- h5 }/ G
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 V/ [1 D" g7 [3 u) q' N4 U0 U
, M0 O% W, G0 zMarinade for Beef:
, h$ ?; g9 P( L5 \" D% F1 egg : U: d& `0 ~* o) [/ J" H
1/3 tsp (1.5 mL) salt
) s8 h: N8 i- H, |) S1 Tbsp (15 mL) cooking wine1 o# q/ Q7 F0 N
1 Tbsp (15 mL) cornstarch7 }7 |1 X( Q/ r
2 Tbsp water2 `+ D* G" ~3 \% f
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1 1/2 Tbsp (20 mL) oil+ s$ q: [" a- x3 e
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! G/ L. M/ N4 Z/ @6 D
1 cup (250 mL) cooking oil
& W- ]- J" C, c0 N) L2 1/2 Tbsp (30 mL) oyster sauce8 B; N$ b9 x5 T
2 Tbsp (25 mL) light soy sauce% x6 I3 ?: |% F; y
3/4 Tbsp (10 mL) dark soy sauce' {1 L$ V& s, z2 g8 h
1 Tbsp (15 mL) sugar
9 x5 n' M' W: }- r& n" la few drops of sesame oil
2 { o2 W: N" q _1 V2 cloves garlic, crushed
( N9 J4 v5 _: l1/2 cup (125 mL) chicken broth
5 K, I0 L" ~! n0 ^2 Tbsp cornstarch (if desired)1 l0 W2 N. I0 G' N* t' ~5 E; i
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Directions:* p; J' o& g6 a3 e
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , [/ R, @; }$ L: w5 F
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 [3 @2 X. h# G8 b0 H
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : R$ u1 ]6 i# j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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& x; l& m4 I6 X0 b/ Z$ ^2 w5 gVariations
: d9 g D; i0 Z2 `*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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