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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli! _  E/ d, P" y  o
Serves 3 to 45 c; F( S  g7 N" j6 N* W/ D" \! C3 v

% P& K" C% F  _7 R7 PIngredients:' y/ m4 D# ]( y- `
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
. ^5 o, X" q6 W1 egg % S* ]% B" X. @- \: R& X
1/3 tsp (1.5 mL) salt& C  G! X" N/ U7 ^. C- Z; Q
1 Tbsp (15 mL) cooking wine7 k, e5 J. l1 X- }: B% E
1 Tbsp (15 mL) cornstarch9 _1 [; `1 ^0 i5 V- P3 M: A
2 Tbsp water( T0 R- j/ O, {0 G% J: n

* }% X& S; n- b; q1 1/2 Tbsp (20 mL) oil, k3 ^" {; @/ F; O
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 _8 y+ ?0 u7 M  g
1 cup (250 mL) cooking oil* h+ [0 g: g9 ?1 Z. d
2 1/2 Tbsp (30 mL) oyster sauce, H5 l& X7 |* `# }9 Q
2 Tbsp (25 mL) light soy sauce  x& K7 [$ V4 W0 e# Q4 S
3/4 Tbsp (10 mL) dark soy sauce
6 R' \1 k$ ?; p' K0 h8 q! N1 Tbsp (15 mL) sugar: L$ @* k( S7 b6 K( w
a few drops of sesame oil: ]% N% b6 Y) I) X
2 cloves garlic, crushed+ ?  }% A4 F: c
1/2 cup (125 mL) chicken broth
: @0 X; r0 I; V2 Tbsp cornstarch (if desired)
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  i3 ]( G* J0 T9 s  pDirections:; z/ S3 w1 ~9 t/ P3 ]& R  V
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
  N- \& o& O( x$ o" pHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 P9 ^7 _$ d2 V* @/ d3 R* W4 W
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
+ t6 B: N, Y% V3 c5 i, ]- gHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.6 g. E4 v% I4 I
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Variations
& e9 W1 h5 D: n6 G) g+ t+ a*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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