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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
( ?) {" N8 x- q3 A+ \' J2 {Serves 3 to 4+ O/ X- o9 u3 }* n

) S0 ^2 ]. P9 }; F3 X/ O6 tIngredients:
' o8 c9 x; s; l3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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2 @: X' d+ j0 b4 q' }; b2 PMarinade for Beef:
, q; J" a* d9 U% b1 egg
4 F. v$ s! @- C* }, m' K0 i, `" f& P1/3 tsp (1.5 mL) salt
$ d% r) F5 B( M. }" S( x1 Tbsp (15 mL) cooking wine
3 [/ a" [8 N, v6 k9 M& G4 U% @- i0 U- s% `1 Tbsp (15 mL) cornstarch8 l4 R# }/ \7 }: z) k7 @3 E! I. p
2 Tbsp water/ Y" u. M4 S" _7 |- N
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! o1 ^. P8 D2 j4 m' b
1 cup (250 mL) cooking oil
0 D) n0 \: L$ }& m/ e4 V( }2 1/2 Tbsp (30 mL) oyster sauce6 y4 g( t, G& X
2 Tbsp (25 mL) light soy sauce; Z; C' L4 a/ y6 \  Z6 [, [, W
3/4 Tbsp (10 mL) dark soy sauce: G2 ]2 P) e, i- c6 Z% \
1 Tbsp (15 mL) sugar6 y5 B' z* ?$ b0 }" }
a few drops of sesame oil# P. @: ^1 I- H- J7 J! K4 Z2 |9 N3 M
2 cloves garlic, crushed3 B) _  b. W, L* H! G
1/2 cup (125 mL) chicken broth5 k6 ]. T/ e% {! k/ {
2 Tbsp cornstarch (if desired)% n4 y' `" b) W
8 G' g" {* t5 u0 t
Directions:) K8 z/ H/ I6 t' ~; }) E
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 V1 F: f! ]5 E( p) C% j
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" R7 i; a1 i3 R: E" K3 u# @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 s! h9 e& D4 O2 F7 i1 AHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.% i% C4 U2 {& }" c; a
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Variations4 V- W6 C$ |% f5 ~/ k- P' n+ l3 m! u
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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