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Beef with Broccoli$ I% }4 L4 |) c0 x6 v0 ~
Serves 3 to 4( M$ l4 }2 R k: \$ N3 c7 p
9 L. @6 k% T! W6 ^1 {4 H
Ingredients:
" o: T! {2 z- K7 H2 Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* n& R: [8 P( XMarinade for Beef:
. v: a* `5 z) B1 egg + R; p& j' `9 z0 J, c
1/3 tsp (1.5 mL) salt9 s k& U+ a7 p8 s
1 Tbsp (15 mL) cooking wine$ ~6 N2 ^ M% H% G2 W
1 Tbsp (15 mL) cornstarch
; } p' E9 p) ]& M3 y2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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2 G$ q! R- E- G" d3 X: G* a& [6 l1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% \# X) b+ o- L$ ~9 c1 cup (250 mL) cooking oil
3 Q ]% t7 q1 ~2 1/2 Tbsp (30 mL) oyster sauce
( p: L; u, b" b2 ?# C- O2 Tbsp (25 mL) light soy sauce
6 d' q. ^' z1 A) _3/4 Tbsp (10 mL) dark soy sauce
# {* a$ i- o# P: ~1 Tbsp (15 mL) sugar
: c8 p; @- Q: C! ^4 O1 E( Ga few drops of sesame oil- D. f7 q8 e& H' @" x
2 cloves garlic, crushed
# `8 G4 W5 o5 T% M& e1/2 cup (125 mL) chicken broth- Z9 r$ T7 J. ~1 |% O
2 Tbsp cornstarch (if desired)+ e, }8 ` r/ U/ S
0 U' S2 ^4 j; N$ D" u [2 g
Directions:
7 ]( m/ Y: s9 G( r, F4 gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 S! b! S: d0 [/ }6 M L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 N& ]6 K/ E, _; V. E) X
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 2 P, N, Q1 `. K0 ^+ k$ o' k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
( [5 C4 d0 }/ W/ X7 ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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