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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 V' ?) ^. u# {7 X  U; L# ?3 s5 eServes 3 to 4( r8 ^( l7 e/ Q) l+ F

- o2 f- y; F2 kIngredients:
! s' q4 z, r3 `3 U1 B5 f3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 j# h& k% z' o$ C
2 q/ F( m3 B3 b1 G+ H$ c* M
Marinade for Beef: 1 k) p: M/ i& F8 D
1 egg & w6 G: d/ N  R  W+ r' ]' H
1/3 tsp (1.5 mL) salt
6 w$ B" @& E6 c7 o' `, e) Y1 Tbsp (15 mL) cooking wine/ L5 B! i" x% K- d7 `1 G9 V4 _
1 Tbsp (15 mL) cornstarch
* d; I" m2 V5 A. o: f6 t2 H2 Tbsp water, y$ I; k! c+ W0 i$ G

% @$ N2 N3 w/ {: O7 }1 1/2 Tbsp (20 mL) oil
  m2 N, E% u  ]0 K) D! Y1 I2 K/ X1 L! Z6 \% N
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& ^* U* w% A3 m5 k( q* g( s- Z0 @: T1 cup (250 mL) cooking oil  y: D& m* H2 K8 ~8 J2 V# @# Z
2 1/2 Tbsp (30 mL) oyster sauce7 Y3 E' ]3 Y/ N" h3 O: i
2 Tbsp (25 mL) light soy sauce& F0 R* q2 g0 d7 H2 U5 _0 \
3/4 Tbsp (10 mL) dark soy sauce- v+ W; Q# n. z( q6 a4 K
1 Tbsp (15 mL) sugar
( l9 d& E- l; ga few drops of sesame oil
1 `3 k* t) ]  U' a8 g7 B2 cloves garlic, crushed' z- I  e# D( d& c6 Y1 C$ g
1/2 cup (125 mL) chicken broth0 H  m1 m% Y5 J7 D4 \" ^
2 Tbsp cornstarch (if desired)
& _1 N  b$ C  e$ N+ w( M
7 D/ N1 G. J) ~! EDirections:
8 f; ]/ O* |7 _) |( dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. A# i* S; Z: [7 X" K+ c+ O: O5 L* ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( i+ R8 ^* a  w4 G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
1 Z, ~! H% d7 y) r$ i5 zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
( S8 J" @+ M4 n
( {( ?( j8 A* e" Y4 D$ o% a0 }Variations
: G6 S- W% Q  `6 R% u. P*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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