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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli/ V$ f$ g5 }, }5 q4 t$ K! o6 q
Serves 3 to 41 O. x. R  ^4 x' X0 G. X, _3 `5 O

; H/ l0 k, O  @Ingredients:
/ g3 i/ u' [) [, v5 H9 |( l, k: L3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
9 Q( C; x* O: k3 r: C0 k# p1 egg
+ l" [* q% }7 |8 [" j7 r2 x1/3 tsp (1.5 mL) salt  R' Z9 c4 e' r8 N0 D
1 Tbsp (15 mL) cooking wine, s0 u* U; G) F
1 Tbsp (15 mL) cornstarch
+ `( M' n. s0 H% u7 r2 s/ V' L) e0 R2 Tbsp water
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3 r8 @' |* W1 K% V$ v3 ^% u) Q  ^  L1 1/2 Tbsp (20 mL) oil# p% r3 d! `4 s, T9 u9 T
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. O/ a4 b) ]  U( r7 W; h1 cup (250 mL) cooking oil) X- v6 w# t2 `. q& J
2 1/2 Tbsp (30 mL) oyster sauce9 p. d( T+ ^/ z0 @/ \
2 Tbsp (25 mL) light soy sauce
6 l9 S: {- h3 J9 Z4 @3/4 Tbsp (10 mL) dark soy sauce+ {+ H- C% ~; ]/ ~
1 Tbsp (15 mL) sugar" J1 Z  F1 B# C$ l. J
a few drops of sesame oil
* W+ d+ F2 l" L! Y2 cloves garlic, crushed8 e; |/ `# ?& T( I- q
1/2 cup (125 mL) chicken broth/ l! d1 `) l9 r2 J) `; i
2 Tbsp cornstarch (if desired)% \5 T4 D# h+ ^# s

) g9 h% b6 `; M( Z, ODirections:
. L/ P. A# V/ [9 _0 ESlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) ~+ ^2 w0 V9 m& A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 f, w" q8 w" y/ X' s) t# q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ; S) [1 W' L3 G% N  r) s3 Y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations" Z0 h  H# O& a% @5 b% t0 u3 R
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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