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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli( q9 e; n& |6 p/ l' f
Serves 3 to 43 ^0 K9 k5 x& `
8 s; x, ~7 P; p0 p2 ]
Ingredients:1 X1 A% Q& }  h, i1 e* y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  V% F% Z% L) f0 o5 e4 ~$ d
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Marinade for Beef:
) K$ d2 {% @/ \3 D# s. ]1 egg , Y( }+ E) p5 y4 F5 F8 b
1/3 tsp (1.5 mL) salt
/ a- M- i0 v; N. [8 V! g1 Tbsp (15 mL) cooking wine* ?, W# D5 V9 B4 o5 ^1 g' {
1 Tbsp (15 mL) cornstarch- ^6 z) ~: t) P1 T3 |- J
2 Tbsp water" n* @0 [& x2 W

" m% T' Z" L2 V! y0 n; p1 1/2 Tbsp (20 mL) oil
+ a6 k* b" f9 p# O3 ^- d! d5 F7 m( C8 M( ^- {: m+ A
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ L& o" ]" \: R1 cup (250 mL) cooking oil# ]$ F  f7 f2 g1 \% l
2 1/2 Tbsp (30 mL) oyster sauce
7 Y! H7 {& r  Z, d2 Tbsp (25 mL) light soy sauce
/ x9 }7 i- d( q1 o$ m3/4 Tbsp (10 mL) dark soy sauce
7 p, {3 l3 W: d3 V* C  \. L* M7 V1 Tbsp (15 mL) sugar
* t# [) t8 ~- k; ]a few drops of sesame oil" z  k6 k  [# n9 u6 D  ?0 _
2 cloves garlic, crushed7 s' t; X' \# ~" `! b( H# j; p
1/2 cup (125 mL) chicken broth
, Q' m- i  p. n0 h5 P! E2 Tbsp cornstarch (if desired)0 E) X/ g$ k2 S; o
4 n/ w* u' M* j+ m$ P3 y, m5 G
Directions:
2 C' O8 Z8 U# o$ NSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% I# L- W( H; @- E" z3 A. KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# R5 D) k  X5 G% x% K+ l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 N6 N7 d& ?! qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.' {. [* h# {$ m! _
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Variations
( r+ X1 i* d. U* ]8 s*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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