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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
# V, [5 p; ]) NServes 3 to 4
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3 `7 ?& M; K1 DIngredients:
! g8 V/ l; q3 o3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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' z8 V# ~9 G- ~( Y* |. WMarinade for Beef:
9 P- j- h4 m$ J3 O1 egg
: u; p5 L& E. r1/3 tsp (1.5 mL) salt
" d8 L1 H2 s2 P1 Tbsp (15 mL) cooking wine
. H7 o7 |6 I" R' W1 Tbsp (15 mL) cornstarch0 F% I) ]  V1 t8 Z1 p- C; D/ I
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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0 Z( g( b# L$ w# ^% X0 |1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, _; q/ q$ k4 i5 |' f, X" {1 cup (250 mL) cooking oil3 P% q" o$ I4 ~3 z, S6 j; h4 U
2 1/2 Tbsp (30 mL) oyster sauce8 z2 f: K# v  E) v
2 Tbsp (25 mL) light soy sauce/ S7 [& J6 }! @- n( K
3/4 Tbsp (10 mL) dark soy sauce
$ ?) n. N$ x0 w: X1 Tbsp (15 mL) sugar
( c! Z2 k) L. G7 P9 @a few drops of sesame oil. v% w6 \. c: B6 f6 h
2 cloves garlic, crushed
& M: G- S' F, j0 k/ o* V1/2 cup (125 mL) chicken broth- w% H4 O' U5 f$ t3 s
2 Tbsp cornstarch (if desired)
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! `+ z7 [. V7 t; ~) [: c% O5 }Directions:) `5 Z% u& y/ P# D& i
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + e$ L$ m4 j/ }$ t3 f- P- ?! v) y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 @( h, N1 f3 @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  + _$ W0 T$ U3 G5 Y$ c: D( C7 X
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations6 ?! g3 H  N' i: G# l0 @* q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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