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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- K) R7 u, K" x4 O1 }$ X# P" G
Serves 3 to 4
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Ingredients:# _" l% ?# F9 m0 C' s
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ z0 P/ n* d9 [1 Z) X

3 e' B2 I6 w5 Z: J  C$ ~Marinade for Beef:
" t2 T% f4 b3 m1 egg
5 v4 F3 ]$ m) r! B1/3 tsp (1.5 mL) salt' G9 H. g" @1 l
1 Tbsp (15 mL) cooking wine
0 e% H& c; {& [) `% P" f1 Tbsp (15 mL) cornstarch" a: N( ]6 z6 h5 t& l# K. r( C
2 Tbsp water6 b" x% |* h+ ~2 ]& V
" u  o/ U/ l+ R5 V+ B) |
1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- S0 {8 a" U- l1 cup (250 mL) cooking oil, c6 e( O! X. w) ]- l2 A1 }
2 1/2 Tbsp (30 mL) oyster sauce8 V( Q4 i+ M, I: w7 y* v
2 Tbsp (25 mL) light soy sauce2 Z& ~" ~" O0 d; F& i* a, }; M) [
3/4 Tbsp (10 mL) dark soy sauce( y+ z8 F4 @- |9 p. I, c) ^
1 Tbsp (15 mL) sugar. @; h& ^3 c; A
a few drops of sesame oil
7 W0 @1 z9 M1 v2 cloves garlic, crushed1 j: w4 A" g( ~% F
1/2 cup (125 mL) chicken broth& {" A3 R8 N; f: S- ~2 a1 W6 _
2 Tbsp cornstarch (if desired)  d6 {+ G9 i' a

! F0 E6 n: O7 @Directions:! X9 `5 `" j! R' ?* y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 E% Q0 D+ F% c* w6 t' _Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% S8 K" r( c5 X- t3 P5 UAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
1 t' v: j4 u, Y/ A8 U* [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  m1 p1 L. P3 F  V& `  ~  d5 `

* m% q6 G& ?7 d2 c% n) rVariations. \$ \' s5 M! j  E( `' U/ t
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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