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Beef with Broccoli* y5 p8 K) _; J; ~
Serves 3 to 4- t* x" f7 q, z. q& \$ \" M
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Ingredients:
. y& ?# [& a3 f/ l" `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* l9 v$ T$ i1 Q4 P: q B
7 E) G Z9 a* {6 SMarinade for Beef:
4 \1 q$ K" a, x1 egg , @! z+ | r1 \7 B- |7 F/ V
1/3 tsp (1.5 mL) salt6 U+ `& c4 H9 V
1 Tbsp (15 mL) cooking wine
" q! Q0 y, M t; o5 S1 Tbsp (15 mL) cornstarch
; K' o0 z& [: X5 m4 p% t, G2 Tbsp water
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1 1/2 Tbsp (20 mL) oil) A2 r; H$ c4 `3 w+ ^) e* c
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. B( c% T* ~. Q* q3 P' _
1 cup (250 mL) cooking oil
7 Z/ S) A! U2 u2 1/2 Tbsp (30 mL) oyster sauce
- R% y L G: t- F/ m2 Tbsp (25 mL) light soy sauce$ A0 z `$ f& f9 m) R K8 |! _
3/4 Tbsp (10 mL) dark soy sauce2 f9 k. ~. a9 J! f w+ u( }3 l
1 Tbsp (15 mL) sugar* p$ }9 k* L, T7 @1 G8 L
a few drops of sesame oil
1 f d1 e8 X. ? O( C2 cloves garlic, crushed$ x& s3 o8 {# M0 i/ `
1/2 cup (125 mL) chicken broth3 C) J% J& |+ f+ m6 |, D9 T
2 Tbsp cornstarch (if desired)
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" n8 s7 s1 c+ J( G7 }6 W* X( [. _Directions:+ N6 S4 h @8 U q! ~1 D+ \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 x, Q- p! \9 p, zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 D) a! @9 L: z1 AAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . O8 H2 a& a& H1 Z0 T) d
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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. p1 R7 }/ q) e3 p" fVariations
! A5 W4 i; Q- v1 [4 x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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