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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
8 c9 D3 W7 b- W" RServes 3 to 4: G/ R: O/ @: u0 M/ W9 d
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Ingredients:
: u/ A5 d2 C7 w9 m6 x) L1 B! d6 C$ L3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! U9 w/ j3 p- v( M. U0 T0 i
! @" h- Y- {# l+ j2 j1 C% A
Marinade for Beef: 0 e; }( P) B/ p% k# q; |
1 egg " A6 @% N8 o1 F1 x$ ?6 \, o% s
1/3 tsp (1.5 mL) salt
9 }5 j0 f) \- n1 Tbsp (15 mL) cooking wine) L# q  v' I+ E9 d& \2 W" P; W; m
1 Tbsp (15 mL) cornstarch
4 b% G9 K& n- p4 T3 s# [  R2 Tbsp water
1 D8 {  Y6 `5 K/ ?% A  h0 ?  O# p) z4 ^7 n" \- t, n
1 1/2 Tbsp (20 mL) oil, b- f- ?+ D( t+ v1 V' J$ r
9 z5 X  U! p0 T, W7 R/ h  ~- L
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ a4 e0 b: p0 t4 H6 K! B; R% h
1 cup (250 mL) cooking oil/ I; C! \' q& T0 |# `
2 1/2 Tbsp (30 mL) oyster sauce& g0 q8 Y/ i( v4 O) Y
2 Tbsp (25 mL) light soy sauce1 {2 z$ y* d/ E
3/4 Tbsp (10 mL) dark soy sauce
! C7 x4 {7 C0 Z2 G% a1 \0 [1 Tbsp (15 mL) sugar+ ]7 \$ x' S7 u9 S2 S3 E6 B1 q
a few drops of sesame oil
' K0 J9 L6 C! L; H% y( L2 i2 cloves garlic, crushed' d+ g$ t1 l; `, q* [8 G
1/2 cup (125 mL) chicken broth
7 B+ l9 [. c5 C) G2 Tbsp cornstarch (if desired)
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Directions:2 I3 }. _2 L" ~0 m" n
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 [, k  ]! L/ G# H9 f' ?5 r% `Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! l6 |1 ^6 \& F$ ~Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
$ }* e. X" c: EHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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' i& }7 I& I4 ^/ H9 Y- a8 AVariations. g% [6 \0 \5 L& s$ m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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