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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli8 ^8 ?9 r1 \/ L" F! m1 x+ b) {
Serves 3 to 40 j. y: U& [7 E% a+ l! J
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Ingredients:
$ E" H9 @4 \9 |1 N0 w. f2 _5 `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 G4 e9 J8 z( e6 X

7 g0 t; \9 Z: i" I& F' N( JMarinade for Beef: 0 S" n) ]( \% V& H9 u
1 egg ! f5 L$ a3 `( g4 e
1/3 tsp (1.5 mL) salt
* m5 q5 o) Z+ K. E* h. ?3 H1 d3 ^1 @1 Tbsp (15 mL) cooking wine* {1 P2 w" @" F  ?# Z
1 Tbsp (15 mL) cornstarch
( b/ e7 R  Q0 L% G8 w. b5 ]7 c9 l2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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" L% U0 ~  k7 _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, |: ~. T" {  t$ h1 M8 O1 cup (250 mL) cooking oil' B4 `- U9 J  f' ]' f7 f
2 1/2 Tbsp (30 mL) oyster sauce, a( }# {2 d4 Q; N6 B. Z# Z
2 Tbsp (25 mL) light soy sauce* _  _7 u6 |, o
3/4 Tbsp (10 mL) dark soy sauce
# T2 X1 D6 C! s2 }" a) z1 Tbsp (15 mL) sugar
/ B( b7 u$ A/ _2 z; m- A- X. Ga few drops of sesame oil7 F+ d1 t  u$ c8 f" K8 s
2 cloves garlic, crushed9 C# G( ~0 E2 J) K/ z( X! E
1/2 cup (125 mL) chicken broth
3 n, {$ t2 y) @& c+ j2 Tbsp cornstarch (if desired)
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2 c& t: z6 m9 W0 e4 Y& y$ mDirections:# ?* d2 l3 r& p% A" ]# Y% [# o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# o* S4 d! |( w- J) y/ A" h9 qHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 [- N$ \2 d2 l, s0 K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* q3 N0 G, y9 X! n$ J# v! `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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1 ?) f: T3 o1 S2 }) i( F5 zVariations7 I! {" z: R: e  e3 k# H/ r
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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