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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
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Ingredients:
5 N/ N9 Y) G  p! I. f4 B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 f6 T# t$ M2 a5 {0 [" L6 \
8 s3 k( k# H& H* M( f7 BMarinade for Beef: 0 Z2 [4 p3 \! w4 p% @# s0 ]1 I- i
1 egg 3 j7 f! U. c3 Y
1/3 tsp (1.5 mL) salt
& w$ J- p2 i  M! u2 P3 f1 Tbsp (15 mL) cooking wine, A/ k8 `) H$ o" \3 j
1 Tbsp (15 mL) cornstarch
# g- X3 {! O0 I! @8 {- |. l2 ?2 Tbsp water9 ]0 r* X9 e/ ~/ R9 G

4 Y" _  T3 p+ r- D1 1/2 Tbsp (20 mL) oil" L% r3 i' y1 T; Y. \

4 K% H2 U* N: J# T& d1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 e! P3 q& X9 Y
1 cup (250 mL) cooking oil- f; E) p+ L- w4 _: N% ?  f
2 1/2 Tbsp (30 mL) oyster sauce  u7 Y: _" k/ z) G$ T
2 Tbsp (25 mL) light soy sauce
. a* l0 p( V: ?$ f# b0 P3/4 Tbsp (10 mL) dark soy sauce0 {6 m& s4 d. S
1 Tbsp (15 mL) sugar0 _( a! ~4 h6 g) d7 ?# `; s- j$ s
a few drops of sesame oil( r& F3 M$ }6 W' f, _0 a3 k
2 cloves garlic, crushed9 g6 N% d) U2 u8 ~% p7 l
1/2 cup (125 mL) chicken broth% w, Z4 @! i( `8 [
2 Tbsp cornstarch (if desired)
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Directions:
  k/ l# M$ i$ X) _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 R/ _% q5 o; p4 ^9 T$ D( _/ i2 ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 V* h" t" D, D% K* T$ n0 f0 }0 _- U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 Z" q0 O  r) T+ Q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 i1 Q1 K4 r1 X! u- g( Z

9 V4 V( H& o, ]4 hVariations9 z% D4 o# c4 T/ a& X
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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