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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
- Z, a( w- F' J" i. y4 J, i3 }Serves 3 to 4
6 _3 ~9 i9 l1 w: X; o
8 f+ L  a- H* f4 `Ingredients:
; ]( d  ~4 o, T+ r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
7 R  o4 G9 ^9 L0 j& p, W
& x- `% P4 i3 K, S3 Z; zMarinade for Beef: % s: N8 L1 Q6 r" e& n+ }2 X# g" d
1 egg 3 w$ f0 s& x) O% `: l% a/ z8 E+ W
1/3 tsp (1.5 mL) salt
- J, r, N" P9 ]+ Y/ o4 _1 Tbsp (15 mL) cooking wine
6 L& g! c( H6 O7 c  M1 Tbsp (15 mL) cornstarch" D2 R; Z( {$ M
2 Tbsp water' q+ u5 W! G, a& Y

& A9 I, u0 b$ ?( m1 1/2 Tbsp (20 mL) oil
, _/ y$ J7 Q" K& K# k) V
) C- q! Y) a3 N( m4 `1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- D; r, T* |  h2 [6 \
1 cup (250 mL) cooking oil
, B2 k' k/ z; \, E9 V# r2 1/2 Tbsp (30 mL) oyster sauce8 h/ ^0 X$ V8 `3 Z$ Y5 v, }
2 Tbsp (25 mL) light soy sauce( ^) ]% \3 q6 l
3/4 Tbsp (10 mL) dark soy sauce' r5 [5 I& |  D' J% a
1 Tbsp (15 mL) sugar2 n* L$ ^, T/ t- ?- x0 l! s
a few drops of sesame oil
7 l3 r# G+ d; N5 E& y  Q2 cloves garlic, crushed
% V" T3 f( m/ s( \0 Y6 {0 H1/2 cup (125 mL) chicken broth, e) U; |& R$ ?) x
2 Tbsp cornstarch (if desired)
5 E' x: v. l* ]: a
; s& R$ o% B$ i5 ~" }4 aDirections:2 J' L) n) j& s% w9 A( e' H, B
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( t' v; W4 I' x$ X3 xHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 r$ k/ D  i0 i1 k; \, ]/ N" hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
$ t: ^# d* |) z+ M& w! nHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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% A" _* |' B" bVariations
" ^$ K, h6 `3 W*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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