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Beef with Broccoli; n) l) B% z0 q# ~7 o
Serves 3 to 4; [1 b6 b3 H4 Z3 z
8 _8 l4 P- O) xIngredients:
. ~3 y! {6 s- o4 d) B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* j' i( D4 q2 O+ e3 Y% B" k# \7 BMarinade for Beef:
, j6 X+ G* z7 \& U1 egg
- B1 E' ]% s- B- z1/3 tsp (1.5 mL) salt
& H" `4 N9 O6 z9 v6 n3 W: E, c0 U1 Tbsp (15 mL) cooking wine
4 e5 E9 t0 r4 s+ `' {$ l) S1 Tbsp (15 mL) cornstarch3 s/ M a/ t" g; t& H, Q B) j
2 Tbsp water/ e3 d+ O+ k# ~$ _/ L/ k5 Z
% o7 a# }8 |' ]! q8 ?1 1/2 Tbsp (20 mL) oil) z# L3 M, k( H. T2 S0 ^
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% g6 }: ~6 I* ]4 L
1 cup (250 mL) cooking oil
" }: D' i8 Q$ N2 1/2 Tbsp (30 mL) oyster sauce% v( b) x6 `% |# ^% X9 H
2 Tbsp (25 mL) light soy sauce
0 w8 M* ~ [0 ~! K0 n$ Z: D$ h; G3/4 Tbsp (10 mL) dark soy sauce% D5 F# y5 _: \- n- f+ \9 \
1 Tbsp (15 mL) sugar5 _- z# m8 w* n& j
a few drops of sesame oil. v( \4 u$ A. T5 B: |& k2 s& [: O
2 cloves garlic, crushed
S, o C& M$ |' b( c1/2 cup (125 mL) chicken broth
% c; g. {( m3 ~! S2 Tbsp cornstarch (if desired)
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5 P& h7 X. s2 K- Q: z2 U: A0 SDirections:$ f; v; Y$ {1 P& D% R. ^ I
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( V3 U0 v* h* _' r1 d) `( m) p
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 d' ?3 w- G {& A
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . u S6 f7 j$ v$ x$ Y) c6 E4 O
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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4 x3 Y5 F1 q; l+ {; c: XVariations8 C/ \ F' X6 X: D7 R/ L
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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