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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
! q. W# ^. N9 S1 u9 p0 \Serves 3 to 4" V! i, y, F, n& h1 S; s2 n# U

% l( x5 J8 `& u2 m+ w' GIngredients:
# _* v' w# N7 G; e: Q1 }3 I! B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 z+ d6 l& \" `( {

/ H! @5 n: N- n. z; IMarinade for Beef: / B9 o. I) C) V5 q
1 egg 6 m1 U5 e# i  o& Z
1/3 tsp (1.5 mL) salt
) x! E5 w1 e0 Q# V0 {$ m1 Tbsp (15 mL) cooking wine
8 P' a1 A2 M5 M' b1 Tbsp (15 mL) cornstarch
! _2 Q. m- c" a1 c1 U9 f9 c2 Tbsp water- R! ?" G( X7 a, L
6 t% k* T' O1 X( {3 O
1 1/2 Tbsp (20 mL) oil+ K# W2 J; R. L8 `8 y

  v+ o$ a  O+ q8 I  e# Z( V- U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' {, ~5 }9 S/ |& |' {3 c; l- n1 cup (250 mL) cooking oil2 Y) H. {: K7 v% R: O7 r2 C+ p  `
2 1/2 Tbsp (30 mL) oyster sauce
2 V! a1 w6 w) J0 X$ A: I2 Tbsp (25 mL) light soy sauce; u) x4 W+ j# w* P$ X3 d* |; C9 E
3/4 Tbsp (10 mL) dark soy sauce
- ?- p, O2 s$ q; w! S2 j3 V% v1 Tbsp (15 mL) sugar
  T  k9 V! T7 t; ?a few drops of sesame oil# t6 W2 U; n& W, q7 w& V
2 cloves garlic, crushed+ F) n7 E! ^8 H  s
1/2 cup (125 mL) chicken broth
) m) `# w+ T) n2 Tbsp cornstarch (if desired)
/ D+ P4 F) y6 \7 x
4 e- }0 o! j4 S' H3 `; ]7 SDirections:
  d% ~* ?! K7 i9 c) aSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . C# S$ O6 W& y0 U; y- C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% ?) F3 h, ?; o! L  A2 p! eAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # H/ i8 z+ |" Y# q% u6 l: U7 D; n
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.6 L2 W4 j; x+ E6 Z2 j
) Z2 c0 s$ p1 S' V* q$ F* S. g0 v
Variations
+ e) p; n: Q+ {9 p8 q5 i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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