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Beef with Broccoli
7 P1 p" j. K- F7 b: R7 sServes 3 to 4
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' S$ } G2 w( rIngredients:1 H2 B2 d) R4 k$ p# ~6 E
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 l3 ^2 C: ]! q0 |5 f0 R) Z
) W% w) @* ~- Q& @: MMarinade for Beef:
: `/ c& Y1 K' Y0 _ y0 B1 egg
0 M) B7 ?) {1 z( r7 m1 X1/3 tsp (1.5 mL) salt) K7 x, W- ?8 v" r3 r
1 Tbsp (15 mL) cooking wine" u# |5 |- I* |8 d' Z" _
1 Tbsp (15 mL) cornstarch( Q3 q, a) R2 Y, ?* ^1 o
2 Tbsp water$ s: u0 y) z: G& F% ^1 q
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1 1/2 Tbsp (20 mL) oil0 m% d. f) ~* c4 |2 h) o+ n& x
! d- X6 u% c+ \/ o4 P* j2 z/ h1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
@% O7 J, ]8 |; u1 cup (250 mL) cooking oil
+ B7 r4 z6 \ h0 k( ]3 f2 1/2 Tbsp (30 mL) oyster sauce; m. ?3 k0 g) Y6 g8 }
2 Tbsp (25 mL) light soy sauce
7 \3 J; Y8 |# W* _& @5 e2 g3/4 Tbsp (10 mL) dark soy sauce t0 t; a" W# @' j! l( j
1 Tbsp (15 mL) sugar. ^+ E0 D/ a( T" ^6 s8 [! a* q
a few drops of sesame oil
, T. \2 U% `; p% `; ?& F2 `' C2 cloves garlic, crushed; `4 s3 e `1 {8 t0 f0 \9 q
1/2 cup (125 mL) chicken broth
0 W. h& ] U) G' C2 Tbsp cornstarch (if desired)' L+ u: b! x$ v; Y" O
4 }7 x. I0 Y, o! ^! p; GDirections:/ C: a) X9 V0 F6 ]- B& _$ f
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 N2 e% ?( o) t$ S, ]0 r9 v
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 j, c0 V& e7 \5 Y+ ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 0 J1 f T, X' S4 j( C; J5 T [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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4 H+ v$ Z+ V, }$ I. I/ G3 nVariations) L/ U' w( ?7 S( y; U N: q5 n; M
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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