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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
! q" m7 s$ n9 V* N3 p& \Serves 3 to 4. \) s( T# W6 I( G- L8 _

1 r# m+ n  o+ w( b* l' m1 hIngredients:
  U( E- A  v$ h* ^& z$ n% p3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
3 J/ h6 F- f) l7 z% j/ F, B' ]' E1 egg + ~1 D) S$ |# K  [7 e, }
1/3 tsp (1.5 mL) salt* k+ |6 U: s5 D8 E: K6 ^" S
1 Tbsp (15 mL) cooking wine, f" V. P" a9 a& F
1 Tbsp (15 mL) cornstarch& \" g% O; @6 `; a- }
2 Tbsp water7 Z. x( a7 F; d* z, Q1 u& z! p
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; C1 _/ H- |( ~7 G1 cup (250 mL) cooking oil' [, M% t5 r% o5 @5 P
2 1/2 Tbsp (30 mL) oyster sauce( {+ v& G% ~# s/ s. {1 C
2 Tbsp (25 mL) light soy sauce
. g0 v* T. L2 n: \3/4 Tbsp (10 mL) dark soy sauce3 y. r3 Q  i/ W+ W7 @2 z
1 Tbsp (15 mL) sugar1 x' H: i' {, C: p
a few drops of sesame oil7 R& m' A; z2 [( k
2 cloves garlic, crushed
' e8 D( c4 I- w9 e5 o9 l$ b) W4 ~1/2 cup (125 mL) chicken broth# s. p' p& g4 q3 [/ ^
2 Tbsp cornstarch (if desired)
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, E9 w' o2 j/ P) A* JDirections:
  ]8 ^% Y# n0 c( MSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
& m4 v' g  s$ n# j2 LHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! n, v; d1 h4 p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  8 o. E! _; W$ a4 s7 M
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
  C$ `! Q) ]8 h+ c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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