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Beef with Broccoli7 v m4 D% X3 \) e1 v
Serves 3 to 4" P) ]! G# b- e. O
# `& `7 _6 _! q$ IIngredients:
" D2 Y) G$ t6 A& I: q' O: D9 n* l3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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/ y7 g# U# v. ^' t) }: D: j- cMarinade for Beef: ! `& ^% q- d( [
1 egg " g1 M/ [* M. k8 P. y) V
1/3 tsp (1.5 mL) salt
9 V6 h+ R+ f& F# W& F1 Tbsp (15 mL) cooking wine k4 p. H V1 y% N
1 Tbsp (15 mL) cornstarch
; H$ ^$ n& ]% U( z2 Tbsp water( b3 W8 g7 J9 T2 N: O# `
; Q1 R0 j4 u0 R! y# N k1 1/2 Tbsp (20 mL) oil
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, l& q' U9 a: Z. ^! E" P1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 ]. ~% @* [* d |2 h5 `3 y9 r
1 cup (250 mL) cooking oil- S4 t: }# s$ Q$ L
2 1/2 Tbsp (30 mL) oyster sauce4 P/ Y7 t/ y3 f( M
2 Tbsp (25 mL) light soy sauce, J, ^3 q' Z9 [# R! R: q3 \
3/4 Tbsp (10 mL) dark soy sauce' Q: u# P7 N) N& p2 u) }/ ~5 h
1 Tbsp (15 mL) sugar; d1 S) X/ r, Z; j& r, V
a few drops of sesame oil5 u$ p/ L" X% `7 I/ W7 M, W; Z8 Z- i! r! F
2 cloves garlic, crushed
* D6 B" O/ x, h8 ]7 G! E1 E& l+ y1/2 cup (125 mL) chicken broth* z( I d. @% T4 F
2 Tbsp cornstarch (if desired)9 g7 h' r9 ^" l2 y# T' @- \1 C
; k0 n) p0 q( aDirections:
3 d Z4 `+ T! TSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, C$ D+ P+ |: n$ f0 y2 g; lHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' Z! H5 C$ B& ~: K' u; _4 n' l% G5 {Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 6 W* C4 m: F. q. }& q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
( e, G1 v0 D: H0 E, x1 a! ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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