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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 ?/ ^1 p( m7 b! u/ k% \Serves 3 to 44 }' N6 ?: ?3 F

- _. t9 q. x  \! b$ H- oIngredients:
# b1 o+ I" m8 e7 `2 U! N) p5 a( M3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces% G, d4 y4 Z0 Q8 {2 z& ~. R

5 v; j) |7 G- _4 J2 Y4 WMarinade for Beef: / j8 ], @( S8 W- R9 `1 n- K  _; A5 I
1 egg & z3 B/ L# p. a; H; Z
1/3 tsp (1.5 mL) salt: i- s) e/ D2 G: [
1 Tbsp (15 mL) cooking wine
5 y  W5 O! \) G1 Tbsp (15 mL) cornstarch- C0 A  N: l0 w1 f( `
2 Tbsp water5 @. C3 p8 q( O

8 |5 x9 u7 `* `8 c; ]6 Z3 M1 1/2 Tbsp (20 mL) oil
0 o2 Y% N3 [# T  L. ~# a0 z& c( w( ?# {) f/ G
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" |% W/ b. w4 f: {7 \0 J1 cup (250 mL) cooking oil
1 Z# C3 Q6 w  m# x# j% W+ |2 1/2 Tbsp (30 mL) oyster sauce. Y" z, v: Q1 Q/ C6 Q5 P: [7 g
2 Tbsp (25 mL) light soy sauce- \3 N/ ~4 k) a8 {  e; f
3/4 Tbsp (10 mL) dark soy sauce3 v1 c# y3 ]/ s" R/ s5 K4 D
1 Tbsp (15 mL) sugar
5 ^! \$ g$ D+ b' O9 ^+ ja few drops of sesame oil' J  r6 s9 w0 ?+ ]3 S3 d4 Z
2 cloves garlic, crushed/ R1 S0 n/ b; g0 d' V8 v
1/2 cup (125 mL) chicken broth
4 t- c1 b/ F2 W- h6 P2 Tbsp cornstarch (if desired)! S7 D! x& [  K
( L+ i% ], r  J3 z+ X7 d
Directions:
. R; Y3 `8 A' e( o& USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! e7 M2 }" T$ O) `2 C  t
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., G' i7 {+ \/ v% ]' s8 Y5 w2 K% C
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  * W+ N1 B  ~- D$ P# W5 K
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
; |* s5 r! n# j) a1 F7 R7 d: F
( l" T0 G, A6 t3 ]Variations
  K% D' ?5 _2 G. j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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