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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli4 J4 ?6 J# j% }/ K- v& H
Serves 3 to 4
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Ingredients:
; n+ ?! g5 T4 V; F3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces9 i# M8 F0 ~, z6 c+ I" R, O
, `8 q# i6 m. `& j. ?4 o; N
Marinade for Beef: 9 c" t3 j7 J" ~( ]! V; u" }
1 egg
* |4 D" K7 r" v. c2 O5 J, j2 _1/3 tsp (1.5 mL) salt
2 @6 r) F8 t( t8 }1 |; t0 m1 Tbsp (15 mL) cooking wine
, F5 E8 k, C! X1 x1 Tbsp (15 mL) cornstarch
3 c7 L/ l3 x4 L7 l2 t3 e2 Tbsp water
/ F5 w% ^2 q- Y1 q/ d
( l/ e: }2 ]% n7 \" o# Q- p# _1 1/2 Tbsp (20 mL) oil1 G9 u, o; M5 O( o' X% ~. V0 D' P  ~
  g+ I4 D5 i  c2 _2 a" D0 R" U
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; P$ @3 m$ n8 J0 A3 N7 l3 _1 cup (250 mL) cooking oil
- z6 ?8 \8 [8 _" K, I2 1/2 Tbsp (30 mL) oyster sauce  k% ]% K5 k$ [  ?* P. `. g
2 Tbsp (25 mL) light soy sauce
* k2 b0 s3 n6 n' x; G* o, Z3 g3/4 Tbsp (10 mL) dark soy sauce
0 X; M9 L( H9 V: L1 Tbsp (15 mL) sugar
6 f% }3 o/ r8 ~0 ~; S+ k' u8 ^# la few drops of sesame oil
* g( z8 l% F* y5 B" ]) k2 cloves garlic, crushed
4 p* m- `9 V' n; |2 j( Y1/2 cup (125 mL) chicken broth
4 n3 v) \! }! P8 ^# @2 Tbsp cornstarch (if desired)( y5 X& X% l9 r! Q- X3 l, o

: {4 g! H: b8 Z/ b) dDirections:- i+ L6 V! G. v; S& [
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 @0 K0 X! z' A( R  ^  NHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& {+ C* o% r: m$ LAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) h: t1 L2 C9 O) V3 K
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations- N% r$ A$ u. g' N' E% V: d9 R
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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