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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli# w& Y9 ]" Z. N) h* y
Serves 3 to 4
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* K& M' K6 v% W+ E* bIngredients:
7 X6 t3 Y/ i4 c" i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* a+ b) t2 g+ T6 X' xMarinade for Beef:
- y# h9 r$ O; j: S1 egg " P9 i: H/ t0 S1 b* |: H% V
1/3 tsp (1.5 mL) salt
- i& b# o3 G4 G( d& V1 Tbsp (15 mL) cooking wine
. Z1 b8 ]  m1 u& L% I& C1 Tbsp (15 mL) cornstarch
  o+ {- X- J0 n- L; Y4 A' I2 Tbsp water
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# s; ~1 R$ U! X# O, d" h9 e( T1 1/2 Tbsp (20 mL) oil7 h& B, A9 w; Y6 @1 S  f2 U

; D7 ^7 h6 }& q8 `+ ]1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 _5 B$ W) p8 `- {- x5 M1 cup (250 mL) cooking oil
' U5 n  _0 A! K% G2 1/2 Tbsp (30 mL) oyster sauce
# |6 q1 G) ?3 O% _2 Tbsp (25 mL) light soy sauce  ~, e8 H) c0 C0 }5 p
3/4 Tbsp (10 mL) dark soy sauce. q- ^6 o6 p6 ]2 G# y
1 Tbsp (15 mL) sugar+ [4 I+ [6 R# ]2 j3 _( ]
a few drops of sesame oil
8 l6 F1 W& ?7 U2 l6 B; r1 Q2 cloves garlic, crushed
& q5 Y  ^  D1 r1/2 cup (125 mL) chicken broth
  M) Z$ E! R: b. y2 Tbsp cornstarch (if desired): v0 m1 r& W: ~& K2 x8 w. ]9 @
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Directions:
2 t  s5 w  j8 a# S% F9 f, NSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 ]) Z# r' f/ L# n" x
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( b( q+ b% e/ Q# q1 bAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - g) H. Y1 ], V" L8 ~$ ?3 g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 s/ u' \/ r& ^3 D
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Variations
0 P6 S% X3 g) n1 i, N& {*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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