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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
; e5 U9 [% v" _# w% C2 WServes 3 to 4
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9 s9 G. z/ V% g8 [% v& g" M/ yIngredients:& J, [  `8 J, i, p- x5 G
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" n" Y- S: G# ^$ h; b9 X$ x
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Marinade for Beef:
# g: S3 D  h0 b, S* q% X" b1 egg , b. m2 u( M7 \5 ?$ Z
1/3 tsp (1.5 mL) salt
8 J2 O& ~% @3 w% ^9 Q5 k4 C$ m: A0 p! F3 H1 Tbsp (15 mL) cooking wine
5 q! F3 g2 Z5 n; ^# s1 Tbsp (15 mL) cornstarch$ G  c' ^3 Z3 j, W
2 Tbsp water
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  j- H) e/ o- R2 d5 g4 Z! f1 1/2 Tbsp (20 mL) oil
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+ c% U' e& a* h) e+ Y  u3 j9 M" _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' q: q! |; c$ m: o; M
1 cup (250 mL) cooking oil
$ h- ?" O! q; U* W* L& C2 1/2 Tbsp (30 mL) oyster sauce" g$ z0 i2 i4 y3 Y. h' N' B
2 Tbsp (25 mL) light soy sauce
* ~2 v7 f- \; k7 B) V+ f" V" p8 _/ R3/4 Tbsp (10 mL) dark soy sauce
7 b- }4 d' s7 N: a* k( R1 Tbsp (15 mL) sugar
3 I% j$ z' _! G8 Xa few drops of sesame oil
- z+ }4 k7 \! @) ^0 O# G2 cloves garlic, crushed
7 ~- A" B# w. @7 `: W  i% l  c1/2 cup (125 mL) chicken broth
: W1 ?" b; E+ w0 |7 J; |  A4 r; s2 Tbsp cornstarch (if desired)0 x0 k4 j# A9 P+ }/ ^

+ A* E5 Y$ F. _  Z( cDirections:" [+ g6 Q1 Z; G& q; o9 Q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" p+ V0 e( {, D: ?4 WHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! q5 K" o/ f# C0 ~* h2 ?0 DAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 s# O: @( B/ g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
- p" k2 b. U" s5 T; {) X/ j& d1 Q/ W8 O*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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