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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
- `. u3 a+ a* YServes 3 to 4
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; U6 P  }. u! kIngredients:6 s* L. y# ^+ z- I. c% L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  n# H6 Z+ M+ D* T5 k$ V0 D3 S
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Marinade for Beef: . }2 o! q0 J/ g2 n
1 egg
* T7 E) W2 o: b0 [& Y( V1/3 tsp (1.5 mL) salt6 e- u1 }5 K  W% e
1 Tbsp (15 mL) cooking wine
5 C9 N, e4 _. X4 Q, E/ K1 Tbsp (15 mL) cornstarch
  a/ d) ]5 [; ]; r6 Y+ x2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% ~4 M3 W3 @; D' M# l; x& `
1 cup (250 mL) cooking oil! m7 ?* x0 o6 R, B
2 1/2 Tbsp (30 mL) oyster sauce
5 e0 L1 h: p8 q; e- [) v2 Tbsp (25 mL) light soy sauce
! w& H: @0 V1 E& K3/4 Tbsp (10 mL) dark soy sauce4 }' \3 o( |6 E+ H, Y
1 Tbsp (15 mL) sugar
; i1 x, t/ p, F* _; o2 a  j1 Pa few drops of sesame oil5 N$ Q2 R& e( I1 Z. ]
2 cloves garlic, crushed' o2 H, {0 f, D: l2 x+ ~) k" ?
1/2 cup (125 mL) chicken broth
" F2 j( ]/ Z) e& i  k+ V& v2 Tbsp cornstarch (if desired)
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# q1 g5 Z  Z% k4 B# ~# m/ TDirections:
& c$ o7 f0 b# |9 ^9 R5 X* x: {+ TSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 m$ J) S2 _3 \: V# E5 ?
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 E+ |% t! B! J5 w! r2 p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 W9 k2 b' }& l2 e+ rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
0 @$ m; g2 n; ^" ^! Z0 x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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