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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli" O/ f. I+ R4 s) _5 g. f
Serves 3 to 4' X- u( N" n' |+ k  n0 E
7 S$ }2 `) u5 P" }6 A
Ingredients:, o, S# i6 ]0 R# c6 \
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces' [8 v" Q0 ?; l& d
9 w1 |( s5 x) F: \2 i; v# ~7 k' r
Marinade for Beef:
6 A7 V" m& q0 W' r3 L% o1 egg
7 m* d) Y& J  K6 Q5 [9 e4 ?  Z1/3 tsp (1.5 mL) salt
6 M* D, {: l! i2 G% k1 Tbsp (15 mL) cooking wine$ w( e- x( p; n# d4 D  T  a
1 Tbsp (15 mL) cornstarch, \0 r1 s4 u5 M7 V- I. o2 F
2 Tbsp water
6 O! x" Y  ]/ i+ C8 k: W
+ j0 [3 g+ y; I0 {1 1/2 Tbsp (20 mL) oil
, E/ N5 y9 W; I  T1 ]& N
3 o! H" b7 [5 b+ V6 L6 ?, P1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! L7 e+ y. s8 `/ f9 l+ y1 cup (250 mL) cooking oil0 x& t0 i/ \5 o- q# w
2 1/2 Tbsp (30 mL) oyster sauce
, G) e, C' s- C0 f5 g2 r+ f+ x2 Tbsp (25 mL) light soy sauce4 `- y6 m. A: p+ }. r
3/4 Tbsp (10 mL) dark soy sauce4 J8 \% B  x) V  Q9 j7 e
1 Tbsp (15 mL) sugar/ |% l: r+ n: A  ~8 r
a few drops of sesame oil" J# Q1 |, ?/ g5 N' x0 b
2 cloves garlic, crushed
3 u& v+ X* I' q5 Q" p/ S1/2 cup (125 mL) chicken broth
7 D2 T. H; B( e2 |/ x2 Tbsp cornstarch (if desired)# b  M) V! W( S, Y7 M0 {" B- S

+ u0 M% M4 j6 yDirections:
) s% D: }% p# X) M8 _/ v9 e) dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / }" Y. N8 J: o! X5 w6 }7 L9 O0 d  i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) w* C3 T( D, \6 O6 Y6 w" r
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) P. C9 R4 G* L8 w; X9 g; c
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.* b& A& \' K& G/ A' H' ]- v8 V
6 ?. l* H  }$ L$ k$ A  U
Variations' [; G  _. j  v' c
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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