埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3320|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& M) U) |; p4 g4 f
Serves 3 to 4' B3 N3 t; r5 q  x
7 ]# h; N7 C) M2 z9 I( T) r
Ingredients:
) V3 |  w2 b) U. F% J0 w3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- m% K, o: h2 q
$ ~: M- R9 F9 J
Marinade for Beef:
( `- O# C4 F1 Q% t! v1 egg 2 A  ^0 F  b) A1 j2 u
1/3 tsp (1.5 mL) salt! o' E, w+ N7 ]* b/ O
1 Tbsp (15 mL) cooking wine" W0 r4 @! p7 B& Q9 Q6 }
1 Tbsp (15 mL) cornstarch
8 j! L5 `$ F. C; L& f( ]* B/ j2 Tbsp water( G* \1 k1 p. G, U$ K& \

7 b: h9 q" w3 M# B# X5 E/ W. d1 1/2 Tbsp (20 mL) oil
8 P6 g4 {' q# m8 d
5 F1 T6 C% H) \) u# j* {# J% H8 z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 _; m0 B8 b0 c7 m. C0 ?1 cup (250 mL) cooking oil6 R! k( Q2 n8 |# N8 q4 Q4 e# ^
2 1/2 Tbsp (30 mL) oyster sauce6 G5 \7 S1 g. J/ E* s
2 Tbsp (25 mL) light soy sauce
/ D) q% k: d2 a2 p; Q$ q3/4 Tbsp (10 mL) dark soy sauce$ W9 B+ ^$ k4 \( J2 T2 W
1 Tbsp (15 mL) sugar, e6 H  X& `6 g+ y
a few drops of sesame oil
* t4 }; P" L# `6 e( @2 cloves garlic, crushed/ w4 r- W# U& y+ D) T
1/2 cup (125 mL) chicken broth
+ ?3 Z8 U! o' ^2 ?" L) d, X2 Tbsp cornstarch (if desired)% o3 y" ^7 k# X2 A* i
; c0 C3 p* I8 x; }0 r) k* c6 b
Directions:
& O  m& A, F3 I4 I& `" z& ASlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 H, K# G# ]7 i4 L+ VHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# r. c/ r: G8 f- g! u$ gAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  0 x/ |; O0 r- i: |/ \6 Y+ ^
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  O- p1 o! I5 F4 m( ^

" I: [5 G, m$ M9 U- YVariations! A$ H7 Z* R: @( p# |' O1 N& \" _6 f6 Y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
理袁律师事务所
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-28 20:43 , Processed in 0.086253 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表