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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
2 e+ E# [) W9 B0 yServes 3 to 4
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Ingredients:
; L9 N/ y' y+ \/ x3 R$ Y, z2 t3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! j( s; R* X: ~* A7 A
4 z4 Z# M* Z- a, i
Marinade for Beef: 2 h" H4 Y& N. m$ Y1 T  `
1 egg
0 e5 P+ Q! p3 L  P1/3 tsp (1.5 mL) salt5 s, o2 G8 C3 n4 U; ^* u. Q
1 Tbsp (15 mL) cooking wine+ V- X" Q; z# N% R/ @: K
1 Tbsp (15 mL) cornstarch
4 x, J+ u4 W' O; [, t" l4 x% X( f2 Tbsp water
$ x* o# k( @0 W3 ?1 T) I' @
3 D5 [7 U/ I5 j$ {' w* x  `2 v0 `1 1/2 Tbsp (20 mL) oil
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; U, `. b8 S# l5 n1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 V: c$ s/ U( A+ O, Y1 cup (250 mL) cooking oil
9 i  F3 s& p# Q4 Z2 1/2 Tbsp (30 mL) oyster sauce
3 N( ]  r, }; Y  p6 p9 h2 Tbsp (25 mL) light soy sauce
/ x8 U& d# b; N; F8 r' p3/4 Tbsp (10 mL) dark soy sauce, B. j) [3 P+ s8 N8 C+ m0 b# y
1 Tbsp (15 mL) sugar8 ~! y. X) Z2 R. H! F% N
a few drops of sesame oil: D7 u. N+ a+ e5 o7 @3 X
2 cloves garlic, crushed3 e+ o; L; Y1 N0 H% ^7 \% C* E, \
1/2 cup (125 mL) chicken broth5 @; p, r7 k" f2 V
2 Tbsp cornstarch (if desired)
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Directions:
9 H: Z1 `2 e$ {% d+ CSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! ?5 Z: ]; Z( jHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
6 _/ ~1 q4 c& ^% m. N$ |Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! q% B) L! X; r6 K2 u# B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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  s  k4 v1 R$ _( @" w2 d2 PVariations
9 V8 ^! x6 P4 L2 s( q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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