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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 ~$ V, ?* M- z& XServes 3 to 42 w5 A. ^% k1 K/ P" w1 i1 }% a( S( k
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Ingredients:
. y5 o" W3 G/ M3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces' @1 X) S4 s9 M% y7 |7 z  e
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Marinade for Beef: + C: x1 p: t/ T, S8 K
1 egg 2 p! J" D8 d6 w7 I7 S( Z/ s
1/3 tsp (1.5 mL) salt
( L7 n- N. c! K) P" ^+ D1 Tbsp (15 mL) cooking wine9 ^8 U, \1 ~1 n9 W) b8 ^9 J9 _0 R+ R
1 Tbsp (15 mL) cornstarch
# M" b- _) \: R5 K' V6 ~4 ~2 Tbsp water1 i7 N% x0 j7 A1 T3 C- i! y

. N" ^' z! q$ ]+ Q. a( }. P, l1 1/2 Tbsp (20 mL) oil
3 {# |' ^( v; H1 E+ N8 P) c% ]5 C+ b: ?9 {& F
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 O+ d& N* M5 z7 A' ~1 S$ u0 G' ^$ i
1 cup (250 mL) cooking oil$ I' e8 A' d" T# ]  c/ Z' G
2 1/2 Tbsp (30 mL) oyster sauce+ z+ w- }% ]5 [+ a* [# h! o
2 Tbsp (25 mL) light soy sauce
: D7 b! z) f0 h. e; t& Y2 F, R) m3/4 Tbsp (10 mL) dark soy sauce
; j/ Q; p& `$ r* g" T1 Tbsp (15 mL) sugar  _* B" k8 e7 r
a few drops of sesame oil% p3 a+ t& N7 J$ X1 X% x- C0 }
2 cloves garlic, crushed1 `- n% z8 Q7 b; p% L
1/2 cup (125 mL) chicken broth8 d' L9 {' ?/ Q
2 Tbsp cornstarch (if desired)
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Directions:% a2 v1 ^  t  e) c+ f5 w1 }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! p, d8 y7 s1 U4 oHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." R7 e% t* ^. M, y" K; ]. u. ^
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  8 t* ?( V& V" o  a- `- F1 A
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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# G7 ~' k" k( I8 R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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