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Beef with Broccoli; ^6 V1 Q1 G# Y: H
Serves 3 to 4, L: P, m# ?8 Y# \ n. @2 B a
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Ingredients:7 K9 J# G) w5 N0 r( P
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) r1 n: `9 _6 f5 Z" B+ X: M
: f0 a4 O9 ^8 {5 h& X0 @# EMarinade for Beef: 6 g6 N, Q9 e+ n. \
1 egg ! N. I9 S0 X1 J. } I
1/3 tsp (1.5 mL) salt0 o! {& h6 r; x2 n
1 Tbsp (15 mL) cooking wine
2 g! X4 A- A L7 r* \1 Tbsp (15 mL) cornstarch
# a; W: }+ L6 P1 a2 Tbsp water
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1 1/2 Tbsp (20 mL) oil# ]) @" H0 m+ ~; R
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' V7 b* y3 ?! K; w9 S- F9 c$ J
1 cup (250 mL) cooking oil1 G" | i, e/ p
2 1/2 Tbsp (30 mL) oyster sauce& a+ _# }5 ^3 U
2 Tbsp (25 mL) light soy sauce
2 J% D. b0 t8 Q3 o3/4 Tbsp (10 mL) dark soy sauce! `2 S2 p, R7 [5 _
1 Tbsp (15 mL) sugar
9 s9 r5 o5 t, S8 O6 ~a few drops of sesame oil( O; h, F* w) a* v
2 cloves garlic, crushed
- X9 h ]! L3 t P- J1/2 cup (125 mL) chicken broth2 w( K" Z( J6 @3 z6 j
2 Tbsp cornstarch (if desired)
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$ w+ h2 Q9 l6 _8 K5 e V% @9 g, JDirections:+ s9 r7 m y R% F
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + j: {7 D! M' P% {6 @* U* v) h$ y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; w1 V8 P1 R6 b/ f3 O4 b: v
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
' z6 f3 }9 G4 b+ y; J7 i% i5 ]Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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0 }0 Q, M6 g: x4 J$ V7 bVariations
: Y3 U1 w$ J0 |$ a3 x' R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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