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Beef with Broccoli$ ~: f1 D5 M b9 T; a
Serves 3 to 4
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f" _, x9 f! U4 M& A; NIngredients:# U( x b" A' y) @5 a: u
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: l5 a6 y; y: ]! U) P
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Marinade for Beef:
8 _$ s2 p# _8 E8 }9 a6 ^1 egg
# g- Y. Q* Q; \/ _( I; @1 Y1/3 tsp (1.5 mL) salt
% e# A) `: N: @! e$ c7 M/ F F! _1 Tbsp (15 mL) cooking wine
; o/ r' h$ W3 J% f1 Tbsp (15 mL) cornstarch/ |6 f0 e H- o& y% B6 c! ^
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil- l0 l* _" \5 y7 _; m
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) Q9 O; o$ X- X
1 cup (250 mL) cooking oil' X% w+ ^ ~% g0 o/ @9 o' h' U
2 1/2 Tbsp (30 mL) oyster sauce. b( ^! G. j+ Y6 v$ i
2 Tbsp (25 mL) light soy sauce: E$ B) v8 U( T, z W
3/4 Tbsp (10 mL) dark soy sauce! ]( C/ S9 o& z0 Y
1 Tbsp (15 mL) sugar G5 a9 H2 p$ E% V/ Y
a few drops of sesame oil, {8 F% Y1 O: r( E8 Q
2 cloves garlic, crushed( a' a' q+ L* x8 u
1/2 cup (125 mL) chicken broth: Q5 g0 t T( V7 G) n. @
2 Tbsp cornstarch (if desired), b1 C* G# @/ Z" d
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Directions: I1 V O } Z7 K% \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 ?7 Y$ t# R. ]7 G# V8 f4 i- Y' z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# X3 [3 O9 X7 f* y, [% y4 I
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
4 v3 R0 t7 U1 l8 M6 ?Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.$ @8 T" x5 H# v' M. m1 d
! x5 s; e) k- o4 w* xVariations
# E+ I0 R& w( y1 |+ r*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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