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Beef with Broccoli$ q" U( h- J- g3 |; }# Z& ~
Serves 3 to 4
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Ingredients:( }. @" l# k3 J y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 3 v4 q" p- ~6 {3 l, {; i2 Q8 O
1 egg ' ` ?4 b: N1 w' T5 v
1/3 tsp (1.5 mL) salt
! X7 @+ U5 r% T1 Tbsp (15 mL) cooking wine, p+ h( J6 ^" u1 {6 | n" p0 y
1 Tbsp (15 mL) cornstarch
0 _. u# {0 a( y- o8 v0 a: D0 M2 Tbsp water( r% _1 {8 h3 P6 P \
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ P: T. T; z0 M+ U1 q) H. J, b1 cup (250 mL) cooking oil
" @1 a9 N2 w( Y7 A2 1/2 Tbsp (30 mL) oyster sauce# l1 B, y( v5 j, c* E& m3 a
2 Tbsp (25 mL) light soy sauce9 v5 K8 b: E4 R8 _% l
3/4 Tbsp (10 mL) dark soy sauce
+ k4 @8 n- E$ j1 Tbsp (15 mL) sugar
& o/ p! o4 q7 q3 }a few drops of sesame oil! z* n% l; H! T0 g$ J2 W \
2 cloves garlic, crushed, U, q! ?+ \# s+ J# K4 u- J9 o
1/2 cup (125 mL) chicken broth e6 ~ D5 E( D3 ]1 o
2 Tbsp cornstarch (if desired)3 M7 ^& }- f8 x. r
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Directions:: C; T# L4 Y7 e! D- }. P! W8 @/ z5 l5 `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ J H. B! I2 w/ R5 r2 {4 }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.: c+ W$ E1 z8 N) A; N, O. ~
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
2 E" ]9 K+ {$ ^1 ~: |2 rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. u1 J/ e* X! C+ D( w8 u& R5 m
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Variations
3 D* N0 z. z( t8 I*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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