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Beef with Broccoli
2 m* j: S* F& l4 W- {3 [Serves 3 to 4
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Ingredients:
2 T6 G! Q6 @# z& e+ R# Q6 u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 `8 V# d1 J# w! Q+ a
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
' q6 @( Z( m5 |0 S% a9 O3 B# }1 Tbsp (15 mL) cooking wine
9 [) ~$ V; A" |; f1 Tbsp (15 mL) cornstarch
# }' w" X0 p( T. {2 Tbsp water' E6 n: N. p% I& B8 F
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1 1/2 Tbsp (20 mL) oil8 `7 h+ m1 o% U: z! ^7 P
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 a z/ B( {/ r/ O1 cup (250 mL) cooking oil" ?% H3 |, T$ ~; ^: F# D
2 1/2 Tbsp (30 mL) oyster sauce
6 H! D* K0 M" u- L2 z2 Tbsp (25 mL) light soy sauce
- ?. N a! I, z/ O3/4 Tbsp (10 mL) dark soy sauce7 x5 z( P2 Q6 F- k
1 Tbsp (15 mL) sugar
$ ^, Y7 |- L+ T$ oa few drops of sesame oil: ~3 P/ k2 L+ T
2 cloves garlic, crushed) F J* D6 M4 j; Q: \: W
1/2 cup (125 mL) chicken broth
8 j: \( I4 \5 P$ l% E3 H) u+ a' U* Q2 Tbsp cornstarch (if desired)# o, D+ l3 s* c
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Directions:
6 G" W) b- g9 |: i/ |Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* K8 ?, E1 u8 Z O2 XHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 E- {0 w- h& ?- y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 A- @0 D4 R/ _0 [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. L8 t& F4 b+ J" G1 m
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Variations/ [: x7 _. Z; M: U+ d
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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