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Beef with Broccoli
V9 O% p( ~ l( cServes 3 to 4' _2 a1 s) f+ K
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Ingredients:
$ ?5 \% }+ W1 A3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( U8 S8 Q) n0 T( ~ d5 `Marinade for Beef: ; B8 x8 M" e7 c M( T+ n2 H+ v
1 egg 9 f! B: B& f0 J) T
1/3 tsp (1.5 mL) salt: t. [9 d( X# e8 ~
1 Tbsp (15 mL) cooking wine" ?8 b7 Q# S6 \9 h" |& j- [' D
1 Tbsp (15 mL) cornstarch
. C1 o4 V4 T8 w# m) f8 p# q2 Tbsp water: ?- q: C5 S1 `% \
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1 1/2 Tbsp (20 mL) oil
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) j% R! u) a# c: K% z3 W1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 `# v, j. O! ?6 {, b' H1 cup (250 mL) cooking oil
) D( h/ R' i. {$ |2 1/2 Tbsp (30 mL) oyster sauce
) S# ?# t; A- r2 Tbsp (25 mL) light soy sauce
2 f7 x+ G' ~" K$ V5 Q* s3/4 Tbsp (10 mL) dark soy sauce; p: I7 m/ G; K; p$ p* ?3 R4 U
1 Tbsp (15 mL) sugar
, P3 C5 r/ E- ~a few drops of sesame oil
' y5 G' ~0 a% g2 w) |4 j/ c# R, b2 cloves garlic, crushed
3 V, j, S& [& ^( J, Y4 L1 x9 b1/2 cup (125 mL) chicken broth5 i: h$ h2 g' s
2 Tbsp cornstarch (if desired)* p; v( c- S/ q7 w0 j
5 d) V6 e3 n* `5 u3 x; YDirections:
* T8 F$ l& u" j0 y% MSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) C/ s- a7 k3 i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
. |% A) Q. p- {3 ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. , m# I( Z7 N! T$ {2 T2 O
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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* E9 ?% {8 A# t$ L3 N4 t4 i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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