埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2970|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli4 y2 a' C. h4 d
Serves 3 to 48 l) j$ o& v8 _3 `, V# ?$ V
5 v, l: L  P4 d3 h9 t  o! g% ~1 g! J
Ingredients:
( M9 N# ^  B/ I4 K, N5 S! y' w. e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& S3 {1 f) ?+ ]- p% Q1 t- `
1 {9 N  `. m- G7 u  K! p7 b1 b
Marinade for Beef:
* c9 R; ?6 O( k) o5 R6 h1 egg
- T' e! }2 ~2 g6 o- T# K" z1/3 tsp (1.5 mL) salt
. i0 V) D. n* ]1 Tbsp (15 mL) cooking wine* |1 |8 _( q7 a. C6 O& U" J
1 Tbsp (15 mL) cornstarch* E; s" V5 r- E- X+ O5 X+ R
2 Tbsp water
! n  _# T8 g" K1 Y! I) T
: V  z) W8 t  P7 Z8 R$ c1 1/2 Tbsp (20 mL) oil0 m4 |0 t5 r% ]# h
- \% ^! i6 I7 r8 r
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- D" k9 o& U; |. T
1 cup (250 mL) cooking oil
) }; {6 d3 m4 f- c5 T) P( K2 Z2 1/2 Tbsp (30 mL) oyster sauce
4 [% M0 G4 s9 W" L6 q3 K  N. x" f2 Tbsp (25 mL) light soy sauce) Y# N. S3 [; g) m4 L4 k
3/4 Tbsp (10 mL) dark soy sauce; F. F* v+ l! O& [) J7 v: c
1 Tbsp (15 mL) sugar0 K  v* t2 Q' n7 F; O
a few drops of sesame oil
8 X7 a7 o5 k9 N- h2 cloves garlic, crushed9 G. N7 E1 F' O7 U. Y0 G# Z- d
1/2 cup (125 mL) chicken broth% O5 ]: Z$ [4 P' D
2 Tbsp cornstarch (if desired)
( U5 n0 h- \  U& t1 H% c5 N/ M/ Y; g: ^" u6 ?& Y' @
Directions:
& T1 P# ?6 _! F8 W, s/ wSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! `0 w: V5 g( D( O/ |1 {) BHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ r9 j( x; C" S# u
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  : b/ n; ^5 T: ^! Y# M; A
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
* R# z- Y3 K& S; {+ @( t2 I7 k0 y5 c
Variations
" o3 f0 A0 x9 n0 i" k: t*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-1-16 08:15 , Processed in 0.115949 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表