埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2797|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
# ]9 m* J6 `$ q+ cServes 3 to 4
0 B* V# }( m2 S7 b
! P( Y! _0 G1 G/ @  v9 |0 AIngredients:
0 \% d& M5 t  R3 A3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
0 @0 y: x1 D$ ]8 u/ u) i  `* r7 Y& a; p  V4 E# q$ \  \6 |3 E1 w2 A
Marinade for Beef: 9 U+ u& k# Z0 D- z3 M+ J
1 egg . T8 ^6 O/ \) A& w
1/3 tsp (1.5 mL) salt
- y/ {! P; a$ Y4 r. o8 P) b4 U1 Tbsp (15 mL) cooking wine+ z1 h2 D$ M$ l" J  T' `( r
1 Tbsp (15 mL) cornstarch4 v& j! u2 A5 p( K/ C8 {/ f5 G9 C
2 Tbsp water
: r) @! y; v" i0 c: ?3 Q: e' ]8 x4 y; B5 O) d8 {( y; W2 r) M
1 1/2 Tbsp (20 mL) oil
6 B0 ~: |6 ]) u
  E* _9 r0 r7 `1 w) `1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 y! d. \; S: D2 K) h) _
1 cup (250 mL) cooking oil
" _9 ?& z4 p/ P* i- S8 ]* e) @2 1/2 Tbsp (30 mL) oyster sauce
9 [! i( N0 s1 t9 i8 z9 ^# s: a2 Tbsp (25 mL) light soy sauce
: Y$ q/ s* i2 T, o/ ]& m$ o3/4 Tbsp (10 mL) dark soy sauce
4 P- g( r5 C% ^1 Tbsp (15 mL) sugar5 I4 M- {; O  N  j, F* Y6 p2 J
a few drops of sesame oil
+ r9 d. O4 D4 @) _8 g, ]1 ]2 cloves garlic, crushed
; A( t& {- Q0 }  Y6 C; m1/2 cup (125 mL) chicken broth  [$ U) x7 T: S. [9 t& i
2 Tbsp cornstarch (if desired)6 e% K: t. b5 A) k) v) q

5 {. h1 T4 w  D4 Y( T% dDirections:  w8 g0 v3 T) Z0 ?7 o/ J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, W3 e; c! M" c4 U8 OHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) k0 E/ B! ^; O4 h" M
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
" B  l( U8 ~) N4 q6 j0 }5 R: iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) K) \" \+ a7 W: y; {

2 Q; T) I2 n! b5 E4 DVariations
* P5 o" P5 n1 }*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-14 12:42 , Processed in 0.077510 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表