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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* e# J; h$ c- W; R+ |7 r
Serves 3 to 4
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, {$ G. b/ V/ {1 y+ \/ dIngredients:5 `( {+ V5 o  I5 B) @( P& w
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" X5 V" c. i; U. l+ ?! M
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Marinade for Beef: 0 q/ k1 d) F' ^5 e
1 egg * M! f) P. R7 {' c. ~0 f
1/3 tsp (1.5 mL) salt1 P+ {! |/ y- }4 k2 z: m) B, g. R
1 Tbsp (15 mL) cooking wine
& Q7 v' y  @7 d" K9 T; o1 Tbsp (15 mL) cornstarch" d- }0 Z% f4 Y* S4 f0 Q, e
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil2 T2 A6 Y1 I* t& J! Y5 ]5 x
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
0 W1 ^+ R2 m' v, ~2 n5 o  M1 cup (250 mL) cooking oil
9 m! w% K+ d/ |/ y2 1/2 Tbsp (30 mL) oyster sauce
, O0 s8 P0 v" G( b/ s6 @# \0 Y  ^2 Tbsp (25 mL) light soy sauce7 T  t" v" [5 f# X0 ~0 _7 {
3/4 Tbsp (10 mL) dark soy sauce
- n- ^$ d7 P& C% e1 Tbsp (15 mL) sugar
/ c/ ?: x6 ^2 [* Y2 ia few drops of sesame oil1 X9 F! m+ M7 ~5 ]( C* ]
2 cloves garlic, crushed
7 D3 @3 B$ e& D1 n1 u& g+ i' j' o1/2 cup (125 mL) chicken broth3 A0 L$ {" y6 I
2 Tbsp cornstarch (if desired)
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1 s8 u9 |) h# R% z7 |  l$ LDirections:
$ I0 x6 E( ]% U6 C. LSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 [1 J! K# s, O5 [2 G& EHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ v% a: _+ S$ ]$ X; `
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
& f" ~8 J0 R& K1 `! i4 WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.( B2 t. e* v# a( K
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Variations) r. r3 B* ~0 k7 r) d
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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