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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
! `; E: E! @$ f6 u. ]% v- xServes 3 to 4
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Ingredients:2 y# t; i5 u, T0 M1 i% b. |
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 7 _, o/ W8 c! f9 ^6 D
1 egg
2 t5 U/ g  @  b: f+ @1/3 tsp (1.5 mL) salt: `# Z4 X; {$ z3 \; [. }2 k
1 Tbsp (15 mL) cooking wine
8 r# Y4 P- I" g; J! N; W$ y$ |1 Tbsp (15 mL) cornstarch" v9 i/ p& E- C
2 Tbsp water7 b* F/ A* z# l
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1 1/2 Tbsp (20 mL) oil& ~- f2 c" s, ?4 u) I: i9 y
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" F7 r4 A3 \" z/ X
1 cup (250 mL) cooking oil9 v4 |# p9 N( O
2 1/2 Tbsp (30 mL) oyster sauce: n9 J+ j" M0 [. N5 z) f  V
2 Tbsp (25 mL) light soy sauce
: h- W, a+ u- p5 a! Y8 j- d$ g3/4 Tbsp (10 mL) dark soy sauce3 k% f  }9 {8 b  G" Q: p- p
1 Tbsp (15 mL) sugar
7 N2 t9 v2 o/ q. `+ y: l' Q( ^a few drops of sesame oil5 L* V. M7 N* s; c- W
2 cloves garlic, crushed+ |5 ~! q9 q9 D' E7 K# j
1/2 cup (125 mL) chicken broth
& z: @1 l2 z5 @& B- \5 g, c$ ^2 Tbsp cornstarch (if desired)+ Z4 w: L' l% [& j/ \! y1 W4 c
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Directions:1 n8 t7 M- K  D9 t) _) S; l; ]
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 S. I2 O( r) _9 `Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! i1 @- s7 c: B+ n6 w
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! ?; i1 n" z" ^
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations0 `' V6 q8 S! c$ ?9 g' n3 A
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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