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Beef with Broccoli; G7 F% v' j3 Q8 A6 i6 x+ ?- I% g
Serves 3 to 4
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Ingredients:
- e% r. @' g- @0 f3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
% B2 S- V0 v. G1 Y' V8 E5 s: F/ Y1 egg
0 y- }; n3 U) J0 D( s1/3 tsp (1.5 mL) salt
8 V, m3 c: t' l, q+ ]: P1 Tbsp (15 mL) cooking wine
# G3 d" \- w/ z( B; @1 Tbsp (15 mL) cornstarch" m6 d' x3 l- @* R
2 Tbsp water, b! Q7 f3 s! L
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1 1/2 Tbsp (20 mL) oil6 t9 S- A. [! U$ |
# \) a, X0 m6 _, l1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' F( g6 m2 k) t/ ]; s1 cup (250 mL) cooking oil. f/ F5 G1 i& C7 g6 o. Z1 z
2 1/2 Tbsp (30 mL) oyster sauce
) t, M: q4 A- B2 Tbsp (25 mL) light soy sauce( J/ q( r! r9 N$ I. k" _
3/4 Tbsp (10 mL) dark soy sauce
! M$ B" O$ ^- `8 X/ c/ W5 s, W1 Tbsp (15 mL) sugar
% p% P ]. D6 r# D6 X$ X) Wa few drops of sesame oil
8 z( A: ?/ z( |$ m" q2 cloves garlic, crushed$ _: g+ ?8 r7 q- h
1/2 cup (125 mL) chicken broth
* z c* [# M( L' q8 ]5 p! z, x2 Tbsp cornstarch (if desired)
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( o* n3 k' L5 `% ZDirections:
! {; | p2 f( K7 z' a m1 {Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" l$ k' w7 ], B: ?% ]Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel. ]2 S* u$ G6 m: t" {# O: S( m. j
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
4 X. a$ a% Z& o/ z' B. bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.* ?3 l0 i1 v) p6 U% y5 j
+ Z w" h4 Y- _7 i/ t- ]" GVariations. {- w4 ?; `( N. h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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