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Beef with Broccoli# n2 w% {0 J, l$ Z
Serves 3 to 4
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8 ]8 T7 s" v2 j3 A( bIngredients:9 N5 @- a" W+ H
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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: `& A6 H3 b6 W3 @1/3 tsp (1.5 mL) salt. R, X/ H1 n* V
1 Tbsp (15 mL) cooking wine
1 T& \6 O/ J6 S. Y3 f0 }1 Tbsp (15 mL) cornstarch7 D2 E6 a5 S& |/ S/ ]$ ]
2 Tbsp water, X4 b: x. r8 J# B. c
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1 1/2 Tbsp (20 mL) oil- g5 i: @4 ]: S% H4 q
) s) h% p0 c) r9 y: x7 J! J1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' L! C4 J8 U( q+ I! Q- t# Q7 B
1 cup (250 mL) cooking oil
6 I* g, h) |- H) n/ |) b1 |2 1/2 Tbsp (30 mL) oyster sauce, z# z3 f+ Z$ a3 Y* ]
2 Tbsp (25 mL) light soy sauce( r4 i7 T8 k6 V6 w) {5 [) g! k
3/4 Tbsp (10 mL) dark soy sauce% f m9 ^+ g1 u1 n) B# A
1 Tbsp (15 mL) sugar
/ j2 t" C' A# Ja few drops of sesame oil8 _0 G: Z2 O1 V! b- R1 t; T
2 cloves garlic, crushed
- s8 n' B5 h7 g, K5 k1/2 cup (125 mL) chicken broth
- M9 d* o& D- |2 Tbsp cornstarch (if desired)& T% q" J* Y* _; J! X) ?& }3 V8 C
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Directions:
9 @4 t( F5 ?" g* R! |, @6 _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ |4 ?1 {5 \& f9 w! b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 Y5 ?! q: X" I+ }Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 U* a$ C, D% A p; U
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.5 |7 L5 h1 \9 [0 o; C/ H
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Variations, m( N+ t F3 O- \0 \1 F8 |
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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