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Beef with Broccoli% I; Q' U1 j- r0 s4 @- b( m5 z1 L
Serves 3 to 4
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: J7 r9 J3 t7 m9 T4 M* P9 l# {, uIngredients:* e# J' Y0 x5 m( O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 8 `+ ]' r, t+ m& F! U
1 egg ( t' A( O$ Z4 x# j
1/3 tsp (1.5 mL) salt
4 S9 T! Q9 Q9 S3 z" _3 w' Y1 H1 Tbsp (15 mL) cooking wine
6 o; u/ ~/ o- L( Y" j1 Tbsp (15 mL) cornstarch
( ^" q: q/ r) ^; d8 I1 J* B; y2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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2 q* f5 P2 K6 _$ O0 W# w& O1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: T& g7 H) [5 u4 S! `. i) _* R
1 cup (250 mL) cooking oil! l# n# V6 @" p( ?
2 1/2 Tbsp (30 mL) oyster sauce0 X* b6 R. }( N, {0 y
2 Tbsp (25 mL) light soy sauce3 I5 b0 {) f6 f
3/4 Tbsp (10 mL) dark soy sauce
# M" r4 k* r- C! b. x9 M% U$ [: o1 Tbsp (15 mL) sugar
V: L( L& e: v% f7 qa few drops of sesame oil) R% O' R% J; Y7 L
2 cloves garlic, crushed
% H( W2 c5 U! | ?( Y1/2 cup (125 mL) chicken broth
) j( P3 b" m" K5 G9 ?' ]2 Tbsp cornstarch (if desired)
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Directions:
) p/ _3 O. u# a, VSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 @" W" b4 e ?* W4 ]7 c* x+ eHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 o0 j& R$ m w+ r
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : s& |# |( o9 v: b2 K6 s
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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