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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* Y2 d1 i" j7 O. J+ G
Serves 3 to 4, A2 F/ N/ a0 I' J5 h# a

/ o9 z2 _% a6 d/ |; o0 ^  v5 LIngredients:
7 w! A, \/ H# c" T+ [, A3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( h: G* j& K2 `- ~4 ]+ vMarinade for Beef:
6 ~9 ^) i5 e# X, p! k1 egg " M' ]% w8 g+ B* F
1/3 tsp (1.5 mL) salt: |9 Z! `! L2 |4 \+ b: o4 @9 i
1 Tbsp (15 mL) cooking wine7 H5 K9 l- P, B  M/ J
1 Tbsp (15 mL) cornstarch+ k4 i. ~* G& P7 M
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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3 {/ @4 \0 h8 n% M" W1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# \  \, A5 }- k+ Q2 e
1 cup (250 mL) cooking oil
; K9 \, I, c9 {* A" Q% \' q2 1/2 Tbsp (30 mL) oyster sauce2 e& w( l2 a0 a/ M, E
2 Tbsp (25 mL) light soy sauce2 w! s  t9 p% W' K$ C" S
3/4 Tbsp (10 mL) dark soy sauce
5 S5 ~& L) z; o1 Tbsp (15 mL) sugar1 n! }; t7 c5 g, ^! a4 t- P( W) p
a few drops of sesame oil
; S8 O+ k3 ^# _2 cloves garlic, crushed3 ?' p: q5 u+ `# n, \0 H3 |
1/2 cup (125 mL) chicken broth
( g" y! i8 ~- A  @8 ?2 Tbsp cornstarch (if desired)& ]0 m# |+ u$ \+ Z4 i* F

8 N: c% v! A1 p& KDirections:
8 q/ ^$ c4 N% K0 Y( q2 LSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( b) w; l! n5 D' q$ b# L
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ D7 C; n& h+ S" p; Q" G0 K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
# r- P/ w% \. z+ C# N( j+ h( IHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
- L) o) V3 S. M0 G0 x7 s; o*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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