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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 [+ \2 U7 ^% M) T0 R* r& aServes 3 to 4! x8 Z, U( |& O  c; w
2 m+ s! m; f' D" F3 U- l- t
Ingredients:7 t, o+ s$ m( \& F% J
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
  a0 n# N5 R' n3 e6 b- k8 v& `6 T8 g* A" P
Marinade for Beef:
$ K  c! G4 Z% n  q5 C1 egg 8 }. }1 d/ x! Z& x, M
1/3 tsp (1.5 mL) salt
3 S3 [9 S. s4 k1 Tbsp (15 mL) cooking wine0 ~8 I4 ]1 \" F) `9 L. L5 ^
1 Tbsp (15 mL) cornstarch9 i8 j' g3 B% s" m
2 Tbsp water
6 G" s2 w, ^" [" _
& I; y/ L& a1 t' b5 g1 1/2 Tbsp (20 mL) oil
. ?: Z5 D" s' p- J
" p+ M0 D/ l" ?  ?' C: U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! d3 B! V. c) H
1 cup (250 mL) cooking oil' W  O+ k% ]( b& n/ P$ e
2 1/2 Tbsp (30 mL) oyster sauce
5 ]7 n/ N0 _, J* b2 Tbsp (25 mL) light soy sauce
- c2 y5 k9 \2 P3/4 Tbsp (10 mL) dark soy sauce
, _6 K) }" A# `; `) u1 Tbsp (15 mL) sugar
% H( v+ @6 k; O3 h( ba few drops of sesame oil
3 w6 @: d2 U: `7 Y- V1 P# t6 g2 P2 cloves garlic, crushed" }7 T  X3 Q1 M
1/2 cup (125 mL) chicken broth0 ^8 u% W) |: h/ k
2 Tbsp cornstarch (if desired)6 j; V; @" p) e
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Directions:
( ~$ u  y2 I9 D5 P% ySlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* e3 f9 S. i' p$ ~2 JHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.  |$ x; M9 B$ A
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 X) t/ b3 G# W+ r7 G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
6 [, z$ d# b: i( V$ E3 {
* l' o  N: C3 `# jVariations
8 @2 u4 {# }7 S*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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