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Beef with Broccoli$ H: P9 z3 O$ B2 T& p0 K$ h
Serves 3 to 4) i. j. c* x1 n) D0 v
6 N7 N' ?4 c& a/ a0 a7 uIngredients:
* q" y X4 f+ m& e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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5 H# T4 S# j0 X% U) P! }Marinade for Beef:
4 h. \2 E$ y- o/ y1 egg
7 _0 k- ?+ H) j) i. s. g& l1/3 tsp (1.5 mL) salt2 a1 m1 k. S! ]9 y% X8 x& d7 D* }
1 Tbsp (15 mL) cooking wine
1 x9 o7 O1 x9 e2 o: k; S% I4 ?# ]1 Tbsp (15 mL) cornstarch
?& a1 }. K; L2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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4 j3 `# e( S6 w& ]" s1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 c2 E1 l. q5 P m7 N% C
1 cup (250 mL) cooking oil
- X& D3 p1 c. u U9 d% A( G2 1/2 Tbsp (30 mL) oyster sauce" M+ J) V5 E; e$ g2 O& C& m( a
2 Tbsp (25 mL) light soy sauce
. q, e' i7 O* S' d! }7 S$ F3/4 Tbsp (10 mL) dark soy sauce
2 ?+ C" s/ [' Y" q$ a1 Tbsp (15 mL) sugar; I) W" k% p# \+ v8 u' I& |
a few drops of sesame oil3 [3 M% Z8 a- e0 H3 C/ U
2 cloves garlic, crushed+ A7 D8 D" v0 S3 W" z
1/2 cup (125 mL) chicken broth
! x# \2 F) q2 G+ N H% H5 l* c2 Tbsp cornstarch (if desired)* X0 |8 m* x( b( G% U3 K
) S' u- s8 \6 y; o' CDirections:9 L: H( F4 `" `6 P# P& o5 h
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 S. i+ }2 ~7 b6 }% c$ s: L. b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ O, B D' G- d) x0 O; u. @2 m# D8 IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
! b7 g' ]- Q# w1 n7 K0 _. wHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations* y, w" b6 }4 x8 Z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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