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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli; m- Q) h6 L$ y* P
Serves 3 to 4; J# ], e4 P9 T6 N: B
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Ingredients:
& V( N2 j7 B7 }: x' Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. V5 P) i. R# l% i* D) C5 A& t1 P

6 M8 K4 \7 ], y# JMarinade for Beef: ; ^2 x  C2 @! r0 o( s
1 egg 1 {. }7 U) ^3 ]2 }% m
1/3 tsp (1.5 mL) salt% N6 E. P/ b4 ?# g
1 Tbsp (15 mL) cooking wine
7 E- j6 S/ t/ L% r3 f8 x: L: ~1 Tbsp (15 mL) cornstarch
8 l* L( T; S) j6 L9 t2 Tbsp water" h5 x1 X# L5 t" \9 B

/ J* x4 O# i6 A! X, R8 ^2 }1 1/2 Tbsp (20 mL) oil! |" ~! Y8 I) Y2 Y5 B" V* r* E

; ^+ Y2 R% r+ Q1 R3 X1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 S0 T8 Z: V2 Q8 E2 L1 cup (250 mL) cooking oil$ R; J  w+ H$ k
2 1/2 Tbsp (30 mL) oyster sauce0 Y7 {. ]! \1 T$ A5 a# H% s$ ?& h+ v
2 Tbsp (25 mL) light soy sauce
: i3 b) b: U/ D9 `8 e2 V$ _- j4 m3/4 Tbsp (10 mL) dark soy sauce
" W4 ]: C1 ?& a) c/ [( ~1 Tbsp (15 mL) sugar
% v; v1 n; C$ M: r3 n( n3 Za few drops of sesame oil$ V! e4 K; Y7 A
2 cloves garlic, crushed1 u# ]# D/ {4 X2 J1 g- a
1/2 cup (125 mL) chicken broth
. O  U" @- S, Z: d: s* }- s2 Tbsp cornstarch (if desired)
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( N; p' E) k/ T1 F* b- MDirections:
' S2 h' g8 z4 a! V# SSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # _8 n: S- c$ X) a/ ~6 {
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
- t  X5 f+ y# g" i1 GAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.    Q8 r9 o3 J( A6 a- D4 w, g, V
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ m) V7 B) P/ ~3 ]9 K" P" Z8 R
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Variations! o4 {% j  H' }+ v- C: M* U
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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