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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- I8 H' {* A$ ?: \2 ?
Serves 3 to 49 @. U( m8 {% `" m( R7 G+ v

* D% p- E; q5 ~- @" x; @! wIngredients:
' {9 C' O  O5 s. x3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) Y* V4 P3 z% K
3 [) {" u, w3 y" Z
Marinade for Beef: ) C7 `& A4 o# a0 ^4 ~; y2 t
1 egg 9 V  ~8 [4 \* D- W) @
1/3 tsp (1.5 mL) salt, J, r+ A& N/ y! ^; w7 i
1 Tbsp (15 mL) cooking wine
) d' e9 y4 d% H+ c* G1 Tbsp (15 mL) cornstarch
; T5 s3 H) e9 t, Z7 s; R6 D2 A2 Tbsp water. R; T7 h7 e* M7 `. Z/ O1 ?( ?9 {

( Y, b9 k/ Q. \/ ?" D: D1 1/2 Tbsp (20 mL) oil. u0 F. i8 {$ [$ B9 a2 [1 j* o

2 D1 p  O! R) e. J1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) P/ y) k" D; _5 P1 cup (250 mL) cooking oil0 u7 O9 i/ G6 @' V  {1 H% J; q
2 1/2 Tbsp (30 mL) oyster sauce5 V( e1 [9 h3 Y! V5 p* {
2 Tbsp (25 mL) light soy sauce
" H6 }2 J# u1 C1 V" l+ t3/4 Tbsp (10 mL) dark soy sauce
; D* a0 ?* p* W( I8 l1 Tbsp (15 mL) sugar( O; J& I' i. z7 O, }
a few drops of sesame oil
8 U# ^9 s' O9 F2 }, P2 cloves garlic, crushed$ M0 h0 h! K- y1 _2 x
1/2 cup (125 mL) chicken broth* C) T  T) }0 `
2 Tbsp cornstarch (if desired)
3 |# \7 o1 v1 H) D2 ?
  G2 \4 w9 ?- s# {# CDirections:
/ Z7 C% h7 z0 M/ ZSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # c8 Q7 j, h* z+ K& R0 [( Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 M* o- c& v% ]" D7 Z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
# w2 c- j1 N+ m$ p! MHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations5 B1 {: Z/ O/ m0 p
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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