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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli7 S2 n3 @$ U2 }1 g3 r6 f: ]; M
Serves 3 to 4
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Ingredients:
- s2 A7 d0 s0 F: O: K, i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& w$ R9 Y, s, c1 X& S8 A3 Y) `6 |$ A
  ]+ q/ O4 G/ f% n# m
Marinade for Beef: $ R* h: g$ {* g/ ]" m. M$ g
1 egg 5 R1 k* x3 o4 Q8 i' g
1/3 tsp (1.5 mL) salt$ i. Y; W) E+ D; o" s
1 Tbsp (15 mL) cooking wine
$ j6 x0 w7 E* w' d+ T1 Tbsp (15 mL) cornstarch
7 _( b0 o1 |4 D0 U6 Y: y6 `( W0 e* [2 Tbsp water
4 O- f" \4 }. R& h! u
/ A, u; V. B" S1 T: J/ t4 B+ P1 1/2 Tbsp (20 mL) oil
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( U  L5 f$ |6 i2 n1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ P5 Z7 J0 L$ ]7 N+ f( x0 G
1 cup (250 mL) cooking oil
  a4 \( v7 F) ]. H, k: {2 1/2 Tbsp (30 mL) oyster sauce
& C9 I1 Y. V: Z2 Tbsp (25 mL) light soy sauce) d3 r! R9 T/ {# }& i, h" P- n: p
3/4 Tbsp (10 mL) dark soy sauce/ E; M8 q' W! Z! E( B
1 Tbsp (15 mL) sugar
; _. n6 v, |8 r* P& u% c% O8 ~/ R0 A3 Ea few drops of sesame oil
. i; Z" Z( p. \' }& _+ `2 cloves garlic, crushed
: U, d" X! g4 ~1 p5 }1/2 cup (125 mL) chicken broth' K# Q7 P6 Y4 ~4 Y- ]: b% ?
2 Tbsp cornstarch (if desired)
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& e5 N5 H8 V) @7 E  o( h: h9 A; @Directions:
) ~' j7 c' c/ b7 t3 _" dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% \+ `4 X+ X+ M4 E/ BHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  [. V, ?% H! d! g8 \- a+ oAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, D6 H- d! N6 \4 P) A# K9 L% cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.; i& h' l1 K" Z4 H' X: e; r' q

" w( p( b* Z& _8 YVariations
: K, m9 r# V3 _- e( F  F+ G* e*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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