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Beef with Broccoli0 F& L4 `: ]0 o6 w* G i
Serves 3 to 4& w7 S- l& N) q Y
8 D5 ]* v2 Y1 oIngredients:
6 h0 s: r5 Q+ i% M3 f+ M0 k/ g3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces7 M( U7 V' {% ^6 z0 o& {4 i
' i+ U/ U1 N' z& r# `Marinade for Beef: ; ?8 s+ s1 l+ x2 [9 D8 e% ~; @
1 egg 7 F# g* i2 `5 C6 r. F2 d
1/3 tsp (1.5 mL) salt6 v4 ?1 C6 @" o
1 Tbsp (15 mL) cooking wine
! Q. D7 I5 n# y8 t1 Tbsp (15 mL) cornstarch' f2 t( }* [5 ]
2 Tbsp water" N( F+ ]& u# Q6 b
" h+ m1 G4 U4 e0 w) F1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- u7 c' V, d7 ^6 X2 a5 B
1 cup (250 mL) cooking oil7 V' |+ V: N. X4 ^
2 1/2 Tbsp (30 mL) oyster sauce2 c# t6 Z/ _! \, k! m
2 Tbsp (25 mL) light soy sauce( J0 A; [. U5 X8 o3 h
3/4 Tbsp (10 mL) dark soy sauce
! y5 ^9 }: E, `1 Tbsp (15 mL) sugar
, d! u. X0 O. T( Wa few drops of sesame oil
& j% x. }! t1 B) o# h D4 z `0 U2 cloves garlic, crushed
' ~7 A8 y+ h( Q+ A5 M: J4 E1/2 cup (125 mL) chicken broth
. s2 o! w( `. z' q) `/ L2 Tbsp cornstarch (if desired)
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Directions:4 Y1 z8 u1 ?) ~+ J3 h8 C# O
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
8 P8 n8 w( G- x4 b' I9 aHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' f8 i1 T L% I' l# [% `0 K) u
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ( o+ A+ t' O9 W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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$ [, |0 R& B8 A" w2 h% jVariations
m+ `$ m+ f$ ~. j2 Z1 n; f* ?9 L' T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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