埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2685|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli$ H: P9 z3 O$ B2 T& p0 K$ h
Serves 3 to 4) i. j. c* x1 n) D0 v

6 N7 N' ?4 c& a/ a0 a7 uIngredients:
* q" y  X4 f+ m& e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
3 n2 `6 Q: E; z5 r# m1 ]9 O
5 H# T4 S# j0 X% U) P! }Marinade for Beef:
4 h. \2 E$ y- o/ y1 egg
7 _0 k- ?+ H) j) i. s. g& l1/3 tsp (1.5 mL) salt2 a1 m1 k. S! ]9 y% X8 x& d7 D* }
1 Tbsp (15 mL) cooking wine
1 x9 o7 O1 x9 e2 o: k; S% I4 ?# ]1 Tbsp (15 mL) cornstarch
  ?& a1 }. K; L2 Tbsp water
: p4 J: U% A. ^  `! m6 c! z+ ?1 K0 D0 w; ]+ v' J( Y
1 1/2 Tbsp (20 mL) oil
$ R8 |# ?. B6 h9 |
4 j3 `# e( S6 w& ]" s1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 c2 E1 l. q5 P  m7 N% C
1 cup (250 mL) cooking oil
- X& D3 p1 c. u  U9 d% A( G2 1/2 Tbsp (30 mL) oyster sauce" M+ J) V5 E; e$ g2 O& C& m( a
2 Tbsp (25 mL) light soy sauce
. q, e' i7 O* S' d! }7 S$ F3/4 Tbsp (10 mL) dark soy sauce
2 ?+ C" s/ [' Y" q$ a1 Tbsp (15 mL) sugar; I) W" k% p# \+ v8 u' I& |
a few drops of sesame oil3 [3 M% Z8 a- e0 H3 C/ U
2 cloves garlic, crushed+ A7 D8 D" v0 S3 W" z
1/2 cup (125 mL) chicken broth
! x# \2 F) q2 G+ N  H% H5 l* c2 Tbsp cornstarch (if desired)* X0 |8 m* x( b( G% U3 K

) S' u- s8 \6 y; o' CDirections:9 L: H( F4 `" `6 P# P& o5 h
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 S. i+ }2 ~7 b6 }% c$ s: L. b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ O, B  D' G- d) x0 O; u. @2 m# D8 IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
! b7 g' ]- Q# w1 n7 K0 _. wHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
5 w& g; w9 {, B, s) r* N5 M9 `* i" r+ q( w2 B4 c3 J+ N
Variations* y, w" b6 }4 x8 Z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-11-26 22:07 , Processed in 0.142092 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表