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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
7 {5 K( J( M& A( b  d# lServes 3 to 4% O/ g& P8 X1 b) @, x5 J

! b  l- W% G; F. n1 BIngredients:
$ `! q, Y7 W1 P# O& b7 E% u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces, o1 Y  u! Q1 B& X% e1 d& A+ F" f7 d

3 U0 G  j1 {  T, ]# T" F! TMarinade for Beef:
  `+ E- H% Q& e! I" C% T- f: t" N( Q1 egg 1 P4 i9 o# a, C& u$ D
1/3 tsp (1.5 mL) salt' s0 g* i8 Q! I- L: Z# q; M1 U
1 Tbsp (15 mL) cooking wine% X- D; B5 u# }6 B) g
1 Tbsp (15 mL) cornstarch+ o* U; P, Z: o# r* r! g6 ^1 I) ^
2 Tbsp water6 M; j- `* H* d) k! H3 X
2 q; X: f0 g/ M5 s
1 1/2 Tbsp (20 mL) oil  ~! d: K8 R5 D4 X( |/ Y5 Y

) v( N+ I5 H4 h! H1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% [; O$ W* L' {4 X& t3 X
1 cup (250 mL) cooking oil
/ f9 n# L+ Z/ W2 1/2 Tbsp (30 mL) oyster sauce( T9 `3 `$ N% [8 |9 C
2 Tbsp (25 mL) light soy sauce0 c9 Z7 a* d5 t. Y' d7 |* r
3/4 Tbsp (10 mL) dark soy sauce5 P/ T+ \6 [+ h8 b- Q8 }
1 Tbsp (15 mL) sugar
% E5 P' {" J/ k' K& T; P' Y' S$ oa few drops of sesame oil5 |- c2 P- S8 y3 C6 O, z
2 cloves garlic, crushed( K3 u4 x3 q6 Y; @
1/2 cup (125 mL) chicken broth! c; ~8 |, \" n  B- n$ U- @
2 Tbsp cornstarch (if desired)
  I. J0 R4 e% O7 C9 `- o8 l
# D5 x3 v* a& G" Y0 R# tDirections:
( ?7 i9 M- j+ MSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 \+ [; W! o; F+ CHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
. N% ~1 e$ O, v0 uAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ' @% y: k! a: X- \& h
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
7 a  M4 T1 I2 x7 C7 E: C
3 k4 a$ L) b( |& }4 |0 S, G1 cVariations9 B/ k% C# J* N7 U9 i2 z
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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