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Beef with Broccoli
+ n+ @, x9 {3 _5 `. I0 BServes 3 to 4
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Ingredients:( l. S% v9 E. N; B& D( C
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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8 g" H' T0 |0 nMarinade for Beef:
0 c& j% u7 g+ R3 B6 O8 n* u! t9 {1 egg
# _4 h2 ]( G4 S* u& a5 j1/3 tsp (1.5 mL) salt
5 w; c( f' v7 y1 O1 Tbsp (15 mL) cooking wine
, l. U& t5 L7 N' e1 Tbsp (15 mL) cornstarch9 q! {$ k1 c4 y* y, }* a) \
2 Tbsp water# L7 v8 U5 _4 U8 G5 {
. Z6 e( e4 A: L& f- P4 h1 1/2 Tbsp (20 mL) oil8 F' M C( u. l- K9 j6 u
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- U9 R- M) O8 Y% V( C0 R1 cup (250 mL) cooking oil) u7 Y2 g7 k5 J' C4 |" Q% R3 S
2 1/2 Tbsp (30 mL) oyster sauce5 O5 C& G' T* y2 N% O# X1 _
2 Tbsp (25 mL) light soy sauce
, s$ \+ @) z, y3 d3/4 Tbsp (10 mL) dark soy sauce
: G6 F$ [! J6 S. E" e; M5 a* i1 Tbsp (15 mL) sugar& h( Q* [% Q1 D* j0 d' E4 t3 X9 s
a few drops of sesame oil" D9 H6 z* V5 x0 N& J' U2 u; Z
2 cloves garlic, crushed
e" T Q! y4 x) I9 J1/2 cup (125 mL) chicken broth
. ]4 g& d5 `; P0 c2 Tbsp cornstarch (if desired)
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Directions:
3 U; F/ u# Z$ g0 Q+ \& Y* v& uSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% h( l5 p# S" z7 P% yHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 g% x& m+ t8 N H$ L
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ; `8 b: Y# Q* s; |1 f, r4 A
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot./ U& ~8 C! W0 G4 a3 g: \
9 t: X) ~$ g; {; D: U; P TVariations
: H3 D; X% F3 _3 t9 ^. b1 C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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