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Beef with Broccoli3 U; u* L5 }# ^
Serves 3 to 43 h" C) V! ~: t( M4 [7 t
8 C/ D4 C6 l5 P- [, E. y. MIngredients:
1 c# u1 q& {% P4 U3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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% t6 H( e: b* R8 U) ?/ }9 |Marinade for Beef:
$ ^+ ]% Q* @- ?* k8 i8 k- }9 h' F1 egg ! _0 n4 N# j$ g$ r* I5 ]: r9 G
1/3 tsp (1.5 mL) salt
r* D0 c3 U2 ?- u# l1 Tbsp (15 mL) cooking wine
( ^0 ~$ l: G( @, g7 t1 Tbsp (15 mL) cornstarch
: f7 r; m- F. ^1 T3 a3 l7 h2 Tbsp water! P7 ]1 x' I+ n' {5 H7 T
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1 1/2 Tbsp (20 mL) oil& s' R: l9 W& h7 H/ H
0 \! C5 b0 _$ z, G1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. g, O$ k9 ?$ u
1 cup (250 mL) cooking oil3 v! q3 h; r1 u7 S }
2 1/2 Tbsp (30 mL) oyster sauce0 M0 ?/ ~4 F& t+ R% u% ]4 ]
2 Tbsp (25 mL) light soy sauce' k C; W5 i( T9 {# M+ E
3/4 Tbsp (10 mL) dark soy sauce
# m4 {% z% T4 p( I1 Tbsp (15 mL) sugar# Y6 ^- s: U0 F( ~( _. [& ~
a few drops of sesame oil
1 \ C+ W% W% t2 cloves garlic, crushed* C; ]! I' W& y) P; B5 E
1/2 cup (125 mL) chicken broth
+ o9 L& p- j6 B; v' ?8 _; N2 Tbsp cornstarch (if desired)
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Directions:
1 I( w8 u# X1 S5 ]( x& K fSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) K6 Z/ Z s5 E, H# ]5 L. [% b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." D; }0 ^; ?& A. z- R! e# l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
9 [- \& K* n0 z; ^6 f: _/ HHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. w1 n# ]3 L1 O" L: D" j/ P2 H' I
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Variations
' \, M6 W/ E( m, c6 @' I*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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