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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli3 n# }( O- a" J. |" X5 ?1 m/ t
Serves 3 to 4
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Ingredients:
- d: w0 |% L/ j( O+ n3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! [' \. q2 ?* ]1 H( A

" h$ m( v" P, o6 x) |Marinade for Beef: ; P2 i0 z; j0 Y; r3 E; m
1 egg
; G9 [( C! h2 x$ P9 |1/3 tsp (1.5 mL) salt' E' s$ b7 `. _) E
1 Tbsp (15 mL) cooking wine3 }3 C7 _- `; i! A/ V( v( t
1 Tbsp (15 mL) cornstarch
1 w% w' K1 Q2 k9 k  q/ ~) H2 Tbsp water; W6 H5 s9 n. v$ i/ l
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% B5 q6 W7 e" L) p6 f+ P
1 cup (250 mL) cooking oil1 @$ s8 |' `* \  f! U
2 1/2 Tbsp (30 mL) oyster sauce$ i* M; j1 \* G$ Z
2 Tbsp (25 mL) light soy sauce
3 k( O& W7 q: Y3/4 Tbsp (10 mL) dark soy sauce
8 A4 ?* y5 q3 }9 P, k. l( H2 ?2 g1 Tbsp (15 mL) sugar
, S5 v2 T2 q8 a. A! X; y2 ~a few drops of sesame oil
6 v! S' X- K) P4 A7 F2 W2 cloves garlic, crushed+ m' q+ m) x0 G: X2 W0 n. H0 M
1/2 cup (125 mL) chicken broth5 `- }  ~& R# V7 |
2 Tbsp cornstarch (if desired)
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5 _3 y* y& H; A. a2 Z# _: k& M3 IDirections:
0 v& P, O( x" \7 B- l4 wSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , y" k; p& c  R* T* ]/ V9 Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
8 P- C/ _4 }& G" P6 n' R* RAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , J! o  S' q* r' C3 G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ x; @$ e' I/ t! U0 F

. f8 y3 P, d0 B8 B: n( ^, wVariations* X1 i  w# a( v2 W9 s
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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