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Beef with Broccoli
; X2 |/ Q- \; m4 J# [2 l& J8 pServes 3 to 4$ W& o0 \0 e o! r3 g6 d
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Ingredients:9 e4 J2 k0 M- L8 U
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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4 W5 _, x& C% [" k( z) gMarinade for Beef: ) {- [* {$ J( o, P/ I+ q9 A" |
1 egg
6 q K. D- X! K1/3 tsp (1.5 mL) salt/ _& G2 e5 W& h
1 Tbsp (15 mL) cooking wine
$ M8 p7 O! p7 z1 Tbsp (15 mL) cornstarch
! H- B0 z. P3 M% C/ P! t6 H2 Tbsp water
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9 {$ ~; m# S* _! {) P+ ^& \1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: M9 G( b! P/ I1 cup (250 mL) cooking oil/ b$ |! D" _% w: z" |# b6 j0 ]
2 1/2 Tbsp (30 mL) oyster sauce
4 ` s% M: g b) E/ G2 Tbsp (25 mL) light soy sauce
) y$ ]1 ~/ P% {( A: Z8 c) [ @4 Z3/4 Tbsp (10 mL) dark soy sauce
& l) b: _( U2 h; z2 ^( o8 r& P1 Tbsp (15 mL) sugar9 q6 q+ i, ?5 ?4 m% i
a few drops of sesame oil- P ?) T+ `& Z# k" o
2 cloves garlic, crushed; I8 Z, j' y0 i: K
1/2 cup (125 mL) chicken broth8 ~: a0 c+ o! N0 {$ U7 V
2 Tbsp cornstarch (if desired)1 e: v; F3 }1 g
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Directions:
4 r' F. I! h' ^ nSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
}# V9 d7 ?5 P. ?0 |Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. k5 o/ c/ X! S7 d+ [# y, ^
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
5 q; n) A7 C0 j% KHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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5 z7 y, F D3 ^9 ~Variations
9 G$ o$ C4 M+ D' j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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