埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3721|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
% G$ K% F8 I2 ^& R4 \6 VServes 3 to 4
) \! o  p( L# N* \5 }( J% c2 n' M, y8 s4 p0 ]8 n
Ingredients:- z0 c4 `6 G) ^! s- b* ~  ?' z8 B: j/ A
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 U; b  y6 w: F

5 o# s- a! X& [4 V6 i) F2 g5 pMarinade for Beef:
0 q* C$ }  V- W7 A1 egg
& a( G5 k6 ^2 U8 U1/3 tsp (1.5 mL) salt! M4 x7 O" {5 m" }! G8 x) ^
1 Tbsp (15 mL) cooking wine( o7 p' s$ o& P" N1 r
1 Tbsp (15 mL) cornstarch
' Z' o+ M2 P2 c8 L$ L2 Tbsp water0 R" K3 T$ j; x# h6 A( _, N

, q8 x( T% R" s8 R1 1/2 Tbsp (20 mL) oil( `  s; ]3 G5 P, J4 h1 K
7 R% _- J4 p8 L* U( D6 k1 N
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ |, L4 F/ e9 f9 X7 [2 w1 cup (250 mL) cooking oil) b3 V! E7 N2 V) z; e1 ~. f! @2 p
2 1/2 Tbsp (30 mL) oyster sauce( M' w$ K. U2 C8 Z& M
2 Tbsp (25 mL) light soy sauce) Q6 G: J$ P; N  q% u$ m! K5 i
3/4 Tbsp (10 mL) dark soy sauce' ~3 Z0 {9 n+ A+ z4 F7 f, @
1 Tbsp (15 mL) sugar" r7 B. w1 j0 l. \, f- \) Q; ~
a few drops of sesame oil
* L( U0 d1 N6 w! Y( t2 cloves garlic, crushed( o) J4 n7 P$ r* _( O
1/2 cup (125 mL) chicken broth
1 y: @4 N9 Q# N2 a- w" m0 S2 Tbsp cornstarch (if desired)
- }* W# R5 d' e) y! \  ^  z7 p' @# B$ @0 m
Directions:+ u: s1 D' d3 R  k1 A1 c3 Q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 o( f7 S6 F4 ~, c! A1 c$ Y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ }/ U4 r- H: O6 ]+ a* V: Y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , c2 u  g; ^: ~  t
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
4 o0 R3 W2 z' d6 L6 @! K, ?" T7 G0 z- W+ c; I7 ~1 Q
Variations
6 b' Q2 {! i( y& {- O2 }*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-20 20:45 , Processed in 0.086820 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表