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Beef with Broccoli! @# A7 \8 I" ~: Q8 K; ^% ^
Serves 3 to 4
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$ p! _! _, t, X# v4 QIngredients:
* V% T3 z0 F, \7 u2 d* d5 H3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces A3 F4 k" M2 O1 b, x" j, m& B
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Marinade for Beef: . w9 J9 m6 U- X9 F9 B
1 egg 6 S* R `, _& W3 _8 l: {
1/3 tsp (1.5 mL) salt
& ?3 t8 q# x0 o$ e1 Tbsp (15 mL) cooking wine6 ^- B- |% v* F+ C8 N
1 Tbsp (15 mL) cornstarch3 W9 Q1 [* q7 C) u
2 Tbsp water d, ]: t3 E5 P6 J+ i7 n" b3 x3 B
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 k* V/ T4 {+ n9 m, P
1 cup (250 mL) cooking oil# ]$ w3 m8 Y$ j: v7 _# A8 C! c
2 1/2 Tbsp (30 mL) oyster sauce
+ B" \+ g2 V3 } d/ D2 Tbsp (25 mL) light soy sauce) W0 n; F' _ b( Z& e! l1 Y2 T
3/4 Tbsp (10 mL) dark soy sauce& `: n8 ^+ e( {$ j* \( [( T2 T, c
1 Tbsp (15 mL) sugar: k6 p1 r3 f. i0 ^6 M
a few drops of sesame oil# M4 J5 O. ~! S
2 cloves garlic, crushed
: d2 @/ q* I8 a7 C! @1/2 cup (125 mL) chicken broth
; e" s( c- ?- M3 Q) c7 m2 Tbsp cornstarch (if desired)
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Directions:* \8 t0 i; m1 V8 K) y' t3 [5 \$ B
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 n( \) q l( k1 h" y7 O# h
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% f9 V2 m, M6 {# C# \& [! s% k3 o$ WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. / k- X4 u% b. @: @
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.8 a# }- X7 `0 \0 o9 W' |" v
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Variations
Z( t5 Z" J- g p# O( v- H*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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