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Beef with Broccoli
2 v; }9 |7 ^ rServes 3 to 4
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. q) T* R8 P) N2 o( K" kIngredients:
3 v% Y8 n0 x4 Q* Z+ ?" q" Z2 e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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5 ~: D' e( {8 h" `) [& |9 gMarinade for Beef:
- o: g* W3 I- H% [% @1 egg
0 d2 }- t6 h# X7 x( X9 W1 v+ ?1/3 tsp (1.5 mL) salt+ X n6 v2 E+ F* B9 o
1 Tbsp (15 mL) cooking wine
7 G& [4 n7 v; E+ U1 Tbsp (15 mL) cornstarch% z% w% @$ \7 [9 h z/ V4 u
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil5 N t. O% k" ~. g
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 e0 ~! h( Z5 a3 s4 z0 H+ ?: O3 d1 cup (250 mL) cooking oil4 M+ J6 j' ~1 Y6 _" m& R2 m
2 1/2 Tbsp (30 mL) oyster sauce
8 P& I6 V6 \" D$ Q$ [3 T; f2 Tbsp (25 mL) light soy sauce& u4 s3 K9 f3 X8 U$ D4 l! @
3/4 Tbsp (10 mL) dark soy sauce
4 o* q1 N4 J0 t2 ] _9 n8 B1 Tbsp (15 mL) sugar( ^$ ^% b2 [( g. w ?% ]
a few drops of sesame oil
9 B, M; n+ i4 R1 g9 g' G2 cloves garlic, crushed* m; [( |# s' v6 Z, G8 }+ P
1/2 cup (125 mL) chicken broth- j: I6 _8 h5 c- A L
2 Tbsp cornstarch (if desired)
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Directions:
7 Z' W& o3 k' }" J7 PSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * _* D0 I1 o% c8 ]! K
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.& n9 A0 P# h* g; L8 A6 ^7 f' w# l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
* T. U* C$ n7 r! E$ S% tHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.) C) P7 s9 @1 V \+ c( C/ g
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Variations
/ q& k0 e1 C) `2 T _3 g2 p8 V*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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