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Beef with Broccoli
1 F- o9 _3 w O6 w, AServes 3 to 4+ p( P Y I8 D
8 j% z. A4 r6 n4 qIngredients:2 S# g$ q5 A$ l
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: V5 u! e; L* ~4 f
1 egg . R0 O, V6 J0 u$ ~, j
1/3 tsp (1.5 mL) salt1 P1 R }- h* e: Z, o0 F
1 Tbsp (15 mL) cooking wine
; \) k; k+ ]8 U3 E* `1 Tbsp (15 mL) cornstarch# k- N2 n R6 o* p. i- N7 M2 o2 q
2 Tbsp water
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1 _$ t1 u( R2 H1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 c( c E9 P1 P7 X% p# L4 C8 u1 cup (250 mL) cooking oil
* g4 f! `* N; Y9 }- u2 1/2 Tbsp (30 mL) oyster sauce( I% H, Z; ~5 C/ n! g; \- \
2 Tbsp (25 mL) light soy sauce
3 y: ?/ t. U1 e# x7 ~# p3/4 Tbsp (10 mL) dark soy sauce9 Y. A4 [# h: Q) R- T" \1 n
1 Tbsp (15 mL) sugar
. V5 ~7 O" h, A: s' P) ma few drops of sesame oil) d) c. d6 i% L: r
2 cloves garlic, crushed
* S0 W, C! g3 S; }& o5 ^8 E: C: B1/2 cup (125 mL) chicken broth
) p* }" D! I' @# N1 N P2 Tbsp cornstarch (if desired)
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Directions:1 U& z) k$ W! J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
q/ v: \8 ^5 m- M4 n+ O2 NHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: d( q# n# f- ]7 Z8 c3 F& X5 @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 L l. v8 F( ]# D+ u* B3 [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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# Q& t8 `. C: D6 T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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