埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2709|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli+ v! D" L. a) Y& m; G( [, O9 K7 c
Serves 3 to 4' |9 q) A1 d& X$ t, [1 y5 D- P

  @/ q  Q2 O+ Q6 C2 D2 J8 XIngredients:& R  P6 |  I6 J( N) W/ l9 S
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ U/ _9 X% P' d2 [( }$ |! M

/ a7 K+ V8 F( G1 }. {0 w7 XMarinade for Beef: * O$ M" Q- z3 n& I) S0 Y* M; o
1 egg
3 `3 z& N# f7 o, K1/3 tsp (1.5 mL) salt
0 D+ Q1 h; {& m, Y; L1 f. i1 Tbsp (15 mL) cooking wine
2 `3 h% o1 [( a9 y' A2 g1 Tbsp (15 mL) cornstarch1 Z4 @; w/ Y" U6 M  [6 t
2 Tbsp water
* p( b  `1 e" X; R; O& o) A, N
" ^0 a) e" |9 T5 K# Z( p! J8 l7 v$ u3 A1 1/2 Tbsp (20 mL) oil2 h  D1 x/ x! W  R) E9 @, T
" X* ^) L! t3 G4 w1 }: ?
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 \) L3 M! U* b1 cup (250 mL) cooking oil
, w. q* S3 L& }9 @2 1/2 Tbsp (30 mL) oyster sauce2 A; V; T5 F) D. a* {
2 Tbsp (25 mL) light soy sauce( s7 Z, s; L6 _9 Q6 @% I! x+ I
3/4 Tbsp (10 mL) dark soy sauce+ O3 v: V5 O. o8 C2 A! f
1 Tbsp (15 mL) sugar4 ~9 M' S7 A, M5 L% ?
a few drops of sesame oil
# D  P3 K3 W9 ?2 cloves garlic, crushed) {1 |9 d% y" ~2 i
1/2 cup (125 mL) chicken broth
% Z% I( o  v3 \# U/ J2 Tbsp cornstarch (if desired)
! S  i* P0 X0 Z- o8 F+ X: L( ?  \% i! a1 `6 [
Directions:
; M( i$ d4 L1 Z; V3 m( g! D3 mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. & c9 k! c% d1 ~* o4 _6 R8 k" @
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 N  p/ v/ A# p( n$ D. J; x: F
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 \, {* `& x  F9 ~' y% S! {Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.0 ~# z6 w, h4 R3 F" t5 C" A+ }9 v) p

& T) H7 K1 i. W( W$ zVariations# a1 d1 k( _" s3 f+ w
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-1 15:56 , Processed in 0.077902 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表