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Beef with Broccoli! z4 ^% V0 A5 j
Serves 3 to 4
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; g+ j9 x* V: N% q8 pIngredients:2 B) {: {8 W6 y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Z9 |/ W, s$ ~: W& v7 \5 H: s# A, EMarinade for Beef:
9 S" Z% s8 ]4 Z) G! x1 egg : E+ x5 V2 g, I% c
1/3 tsp (1.5 mL) salt' o4 c- @) u/ ?; |, B$ b) \
1 Tbsp (15 mL) cooking wine
- M' k! I: H# s- }' s, E* D! M1 Tbsp (15 mL) cornstarch
2 R; Q+ q* Q+ e4 I* [# X6 B" D+ L2 Tbsp water+ z/ V9 F( w. T4 b" M6 c
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1 1/2 Tbsp (20 mL) oil9 G9 O2 I5 I" t- s3 a* l( D# t
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ s$ S# Q% d1 c2 ~4 y1 cup (250 mL) cooking oil
8 {2 B' ]. D$ `& b2 1/2 Tbsp (30 mL) oyster sauce8 o! o8 }) A; f% E$ E1 w% Y
2 Tbsp (25 mL) light soy sauce
2 Y% i: }1 A: r9 C0 o3/4 Tbsp (10 mL) dark soy sauce, _+ ^0 H/ a, n- \, N8 G5 C @$ h
1 Tbsp (15 mL) sugar
5 t5 E. f p* na few drops of sesame oil( a! t1 F) ]8 w8 q+ Q+ z
2 cloves garlic, crushed7 d- Q5 ^0 [, R9 y" y
1/2 cup (125 mL) chicken broth
4 e7 g" f" N% [; s/ z2 Tbsp cornstarch (if desired)) r/ b) _( G: S2 o' C& q
- o# ]# v/ b! ^Directions:
8 h; [( Y8 A4 _1 xSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 t8 Z& z8 W( BHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 Z2 R0 L0 `2 _' w
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
6 W" N* l$ B: k2 J* E/ IHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.: [+ _& G( j% B3 _, |+ f
5 p. Z' l) {: Q$ z& bVariations
2 K4 q" z% u: @, G1 ^$ u4 u9 h*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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