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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
* A7 \0 {! s% g% w1 R0 l, VServes 3 to 4
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Ingredients:
0 `% a" x5 k8 r0 \% m3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ) H1 r; D+ x' {3 C4 {; o
1 egg - E- p/ X. d  b9 n0 K1 N8 v
1/3 tsp (1.5 mL) salt  ^. v6 U- a4 W4 A. d
1 Tbsp (15 mL) cooking wine; F/ ~2 q& C( h) T. T" }
1 Tbsp (15 mL) cornstarch0 d2 |0 a8 T( D- F! `) _! ?; P% V
2 Tbsp water( x; s  u5 e9 R) w# g
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1 1/2 Tbsp (20 mL) oil# y: t, m+ ^- Y0 y" L  z

8 `1 Z, N5 @1 R* g1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 \9 e7 h" W  q/ w. J2 o4 k$ c
1 cup (250 mL) cooking oil
6 X1 ]- Z$ e+ r, \2 t7 @& j# M* p2 1/2 Tbsp (30 mL) oyster sauce4 N  D1 d9 y3 ]+ I; Y
2 Tbsp (25 mL) light soy sauce
* V: V& |8 Y; m+ p3/4 Tbsp (10 mL) dark soy sauce0 m# s: F" N% O8 i
1 Tbsp (15 mL) sugar) Y) F; s7 F. h
a few drops of sesame oil
8 Z1 d( C1 T; w6 Z* ~! e2 cloves garlic, crushed
' `1 s7 c( i$ Y) I. B/ t/ o, t1/2 cup (125 mL) chicken broth
) F+ [; R" F+ }6 R* l# f. N, n2 Tbsp cornstarch (if desired)
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+ z" b+ N7 O; @9 s* EDirections:
  @2 V5 c3 \! v; CSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 E+ a; v* ?3 b/ A8 B4 _Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 p# F# T) j; g+ h
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
6 I2 j% E* _( n- \- eHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  T0 I8 {2 R8 ~# Q+ y
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Variations9 p, {* \0 B9 f4 z3 M: h
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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