埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3547|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli/ v2 N2 c8 l( y$ x& b- j5 M0 H3 r
Serves 3 to 4
/ S3 s- D& [  M. \0 F! Z! E; M6 k
8 h% P: |; Y- I' W4 u( J$ z- ]Ingredients:
8 x8 {( y% T, r; Y3 Q: X5 l7 S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
% ?9 |  ^: @; I# ]( Z2 K" s. m
5 h& Z: u! [6 }& Y, BMarinade for Beef: 5 X. p& y( z+ Y+ ^& ?1 i
1 egg , J" F3 O5 s1 V# K: }: t
1/3 tsp (1.5 mL) salt& Y  H; R3 @9 ?7 V$ u! T, |0 ^( ?
1 Tbsp (15 mL) cooking wine  V" f5 b1 Y+ D4 g" `  f
1 Tbsp (15 mL) cornstarch" R) X' h1 C1 h0 x  `( E0 o2 t  D9 ~) g
2 Tbsp water
, f3 w: |0 j! M, o  {6 W$ Y4 C# |5 z( @+ h7 G5 ~2 K% \
1 1/2 Tbsp (20 mL) oil
5 F) \- F% p9 y: R9 J+ H; z$ N" o. J: d! \
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- F' `2 x( o) C; x, a1 cup (250 mL) cooking oil
1 @$ C, }3 ?, }# _2 1/2 Tbsp (30 mL) oyster sauce
& P$ _; }* V5 E; z+ R2 Tbsp (25 mL) light soy sauce
% R' f. J8 h6 {8 B/ U( U5 y3/4 Tbsp (10 mL) dark soy sauce
; m8 H/ ?; d4 ~7 u7 L% e1 Tbsp (15 mL) sugar
# h$ S' E" k: A& k) wa few drops of sesame oil; S' X% W8 o- @/ `
2 cloves garlic, crushed
- ~+ q( e, h$ I' Q& [' g; C7 I/ I1/2 cup (125 mL) chicken broth. z3 u( u$ t0 Y1 V7 C+ S
2 Tbsp cornstarch (if desired)
. v' s, x! U( ^4 q, f( U3 {- |2 i/ U2 R- z) R6 R" B2 x- ]
Directions:" P" U3 i3 ~, P- _) p! ?0 O
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 z* Z8 e1 q' O2 kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( F1 M" m' b" Y" t7 _" aAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
/ q2 S& f% p& I& s2 u7 T+ eHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
4 W; N4 u. v7 u. U- R2 F( T# E
2 z* l" Q+ p& ^' B! ZVariations9 I; _( w% s1 L6 D& W
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-1 03:29 , Processed in 0.090210 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表