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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli$ q% _7 y/ [# J+ A& F: G
Serves 3 to 40 r+ R- e  J' j) F# l- n

1 b/ I4 I6 c/ Q+ ]) z: U1 _Ingredients:, M$ J- Z* r: p8 P
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
1 m# @& w; W! m: r
4 s! W) Z7 E9 X5 B7 j7 mMarinade for Beef: . `/ ~8 [) g" o' U
1 egg * H) O; j+ N8 U# R( `
1/3 tsp (1.5 mL) salt
# Y; r4 f9 X, @2 B% F1 Tbsp (15 mL) cooking wine4 |* h  c* \6 o& a$ s
1 Tbsp (15 mL) cornstarch
+ j2 ]7 r# y6 j& a1 p2 Tbsp water
" P/ Q! b% K/ a% x) [+ W- ?$ R: s$ C: g* i
1 1/2 Tbsp (20 mL) oil
) j/ e$ h1 P, J3 J& x. K6 b
/ p4 b* A7 D( p2 [; t1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 V: N. e" ]( s  w5 l  P, J2 t
1 cup (250 mL) cooking oil
3 M* f; e0 p0 [2 1/2 Tbsp (30 mL) oyster sauce
& [; M1 [( U. D; x% z2 Tbsp (25 mL) light soy sauce
" {- Q/ H/ ?. c) r3/4 Tbsp (10 mL) dark soy sauce
" h: U  S% [) [0 Y6 _: Z/ \1 Tbsp (15 mL) sugar- L) `3 H- Y( u4 p9 k, e- w  T# X6 I
a few drops of sesame oil
7 }3 ], a7 N- F0 @4 \4 {' u8 S2 cloves garlic, crushed# c6 V( P8 Y. s& z0 G. J
1/2 cup (125 mL) chicken broth
- D" l" P  R* |% a2 Tbsp cornstarch (if desired)' h1 e5 h* j/ }" A3 `
; Y* _. U% u8 ?/ f2 M) F
Directions:
, l1 n" `4 }: J, X+ I2 Q: uSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , j: @& f; f% V$ y
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 C, R% G+ c# D8 @- y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  8 I, V" \/ J* \0 q/ L1 V# I
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot." f  }/ W! o+ {3 [6 w

/ I: I/ s' s" R4 g% c0 XVariations
/ M# a3 t  g0 Y1 b7 N+ y/ Z& w*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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