埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3498|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
+ k- @2 e* g8 K7 e% {0 }  ~Serves 3 to 4
! U6 h$ e8 U0 c. p% b3 R% a+ l/ Q) C$ ~6 Q. e) w
Ingredients:
: F& G. f8 {1 X6 ~" G8 V/ F8 r5 q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 l! R: {- V0 H5 m
8 b) K# i% R+ i
Marinade for Beef:
, Z2 D9 [- @7 T1 egg
7 z% x: J# j: B+ a1/3 tsp (1.5 mL) salt
7 U/ p1 b1 T( r5 M/ u# X1 Tbsp (15 mL) cooking wine
9 Z+ {6 F  n; v* q* @3 p1 Tbsp (15 mL) cornstarch2 r2 c7 N/ _% h9 G3 \
2 Tbsp water7 C  j% u6 [( U( e% v

8 L* {/ v# O. m' B. B( d7 z" b9 F1 1/2 Tbsp (20 mL) oil. _4 n) s) f% H0 x, H* P
3 B0 V9 Z; q2 w
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" F, P3 v* z( g; _% t% Z7 f1 cup (250 mL) cooking oil# _; n1 |/ x( @; b" j
2 1/2 Tbsp (30 mL) oyster sauce6 w5 J1 g, U( g* Z
2 Tbsp (25 mL) light soy sauce+ z2 m+ c9 C- Q' H& Y
3/4 Tbsp (10 mL) dark soy sauce7 |5 m9 R, E2 K, e1 a/ o9 f) h& Z+ [
1 Tbsp (15 mL) sugar5 j  f% x  ^. q) T
a few drops of sesame oil
% F: a+ ~! f& Z9 Q4 w9 r, u2 cloves garlic, crushed5 l( N- J3 r2 s& Y+ s
1/2 cup (125 mL) chicken broth- h- Z+ C# Z9 ^
2 Tbsp cornstarch (if desired)
: I6 P+ ^4 P% s! b( _! k& q1 V# c& q# x) A9 O
Directions:/ r8 u# l/ n) t- \5 s6 E' H6 d
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 H4 _" r  C, ]* z& w/ u: V% t! m3 I
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" \6 a% O0 e1 }2 Z9 DAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 G/ I0 z. l) @7 u" z" H. }) W5 \Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
9 g3 I% A5 n- h! Q: }9 D. b" |- s! i! A/ d
Variations, L; k7 b  V, e1 W7 I
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-25 07:48 , Processed in 0.115721 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表