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Beef with Broccoli; z; K$ g$ u& [, o. z
Serves 3 to 4& [8 i1 T. u$ k3 \) B7 l
9 C' i4 e) O) s+ w' ?Ingredients:8 {& M- _$ t8 ^+ [ c6 A8 N
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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1 U8 k1 e p- u# b" H" g2 E8 Y [Marinade for Beef:
& g% `8 I7 r, E4 m1 egg
: P% w0 `& e* E, J1/3 tsp (1.5 mL) salt" ?8 U! \! m& Z; g! b# Q7 u! h
1 Tbsp (15 mL) cooking wine
# g5 W' q5 m1 J& Z8 S" \1 Tbsp (15 mL) cornstarch
R7 t* K2 U; @: Y2 Tbsp water& E, {' g9 [8 [# x3 [5 o/ g
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1 1/2 Tbsp (20 mL) oil B- J( D: R9 V K6 B- Q; O2 s
- Z1 t+ o! ? X( C0 z, Y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices( Z c. C5 ]1 J; S
1 cup (250 mL) cooking oil
4 X7 R0 y9 a |4 H+ R: C2 1/2 Tbsp (30 mL) oyster sauce, e' w. Q2 q) y! Z4 W
2 Tbsp (25 mL) light soy sauce
/ o; _8 ]& ^) d0 _1 `* z2 Z3/4 Tbsp (10 mL) dark soy sauce$ ?) E, s- f+ c p- t0 f( b9 g: Y- c
1 Tbsp (15 mL) sugar1 A0 r) Q7 x8 W1 N. d3 l6 l
a few drops of sesame oil6 k( i: X, S) S1 U& ~! ^ F
2 cloves garlic, crushed0 s' o2 e8 T* Y% N2 w1 Z: R
1/2 cup (125 mL) chicken broth
I9 |$ S( G4 Y$ y9 C* S6 g/ R2 Tbsp cornstarch (if desired). o2 ]3 }! Z Z- E
. }# Q* ^- O$ Z ~3 ?( f4 v0 hDirections:; g' w! j. P" B9 m6 k* H, z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) W2 i! N1 D2 k( P
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 U3 E) \) m( G5 e0 a
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. + q! e* @' y5 [$ [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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- n$ R* D j' g7 w2 RVariations
4 F/ t& S* H6 {0 f*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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