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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: a* i$ c2 ~' a9 PServes 3 to 4
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Ingredients:: {1 N0 p$ z/ X- l
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: k5 E, P/ q' ]9 V( {/ j. `6 e4 y8 Z
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Marinade for Beef: + a5 Q6 K1 u& Q8 s/ T% d) ?
1 egg
+ s  p$ l8 \, u: R  G+ S1/3 tsp (1.5 mL) salt
7 h) O. L& K3 D1 Tbsp (15 mL) cooking wine; D5 C) F4 t: t, U' K
1 Tbsp (15 mL) cornstarch2 M, W1 R& D( S9 A$ u% e
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil! R" y4 D. C; F& Y) v( ~# R
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 A! j& z5 f7 \4 }1 cup (250 mL) cooking oil5 }$ A# W% q7 E+ Z0 b# _
2 1/2 Tbsp (30 mL) oyster sauce& f# w% Z  Z' k6 C  Z5 A4 N
2 Tbsp (25 mL) light soy sauce+ z3 c, z& N9 |2 M) H
3/4 Tbsp (10 mL) dark soy sauce
8 k7 g( |$ [7 c* C$ A1 Tbsp (15 mL) sugar
/ F; }& O7 O0 g( U$ ^0 w9 [  va few drops of sesame oil) ]* A- j( h# {9 \+ }- K
2 cloves garlic, crushed% g1 }8 i, r& [& B- \! R& ~- @
1/2 cup (125 mL) chicken broth4 S# o+ |/ N3 t/ k+ w9 q2 ^# j% g4 j8 u( M
2 Tbsp cornstarch (if desired)% \( l0 Y! O& y% g' d+ C. I+ I1 K
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Directions:
; ?, B$ ]( ~1 h% O, M( y1 M& gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - ^- `! L0 X" r& v" T0 l# B
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ V/ V$ p; l9 S/ N+ t4 L$ Q# n! EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, K$ }: i) f% uHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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. ?8 p& ~  M1 @1 F6 N9 MVariations
6 P6 S: s% r7 N*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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