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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli; @( r) O8 g4 w
Serves 3 to 4
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. p! L/ |) N  }8 H3 G, K5 B& O, T; iIngredients:, ~5 ]6 j: d' J; w- u& Z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" W" L1 x& N6 c! B# `( |

( b7 i: ~9 a8 t' IMarinade for Beef:
. m. J) p' t7 ~. p2 g1 egg
% C. c( H) r1 f/ p7 k. r* k2 V1/3 tsp (1.5 mL) salt
7 ~9 s  I0 i# m, c" G# ]3 S1 Tbsp (15 mL) cooking wine' j. q0 t" r* `' a
1 Tbsp (15 mL) cornstarch6 Z( U% m% S8 z! B; M
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
4 h. u3 v) ]# W. @, d/ ~5 u1 m; {' Q+ O
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, ~" s7 ~7 i* r
1 cup (250 mL) cooking oil
8 [7 C' _, B' {2 S2 }- Z2 1/2 Tbsp (30 mL) oyster sauce- e+ d6 u. O  t2 y
2 Tbsp (25 mL) light soy sauce
, [& ~+ B8 x1 m8 [5 g3/4 Tbsp (10 mL) dark soy sauce; Q3 D* M8 d" O3 q) l$ w; I% y
1 Tbsp (15 mL) sugar
  x8 b: O# A% `" pa few drops of sesame oil
: W, x2 K) i) f, a5 Z" r2 cloves garlic, crushed7 T' ?; y4 o- j
1/2 cup (125 mL) chicken broth
+ u& O7 B8 i" b4 j2 U2 Tbsp cornstarch (if desired)
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Directions:
' v/ }! i! L9 M: ?( I3 x5 [; f1 c: M2 WSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 o; D  H/ |. C# v) K5 M# g" m1 F9 iHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 a7 v: M9 m$ ~3 Z; e  \& d  _; w
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 }( B! u; V4 N+ P/ X+ L
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.& t# f+ x- k+ X$ \6 w

( F% G% ]& w: ?Variations
$ N% w: Y( p' |4 Z: X9 _* d0 \*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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