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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
3 d' q6 U0 W) J. R( J2 PServes 3 to 4
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  b! D) a) p7 ~' \; T. z( vIngredients:+ I+ U7 A7 i" H
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
; u9 b+ {0 o9 I5 S3 s. P1 Tbsp (15 mL) cooking wine1 e# E1 m1 b2 b' C$ K( v  V
1 Tbsp (15 mL) cornstarch
. z# v, X  c0 ~! a! d2 F2 Tbsp water, }9 \6 w! v+ U2 ^

, f5 f, c8 s+ H  x9 b. K1 1/2 Tbsp (20 mL) oil5 M$ B( q: I9 j2 y
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- T5 e) S/ t2 ~( [7 I
1 cup (250 mL) cooking oil
) z- k% h! z/ D4 G! p7 }/ o+ G2 1/2 Tbsp (30 mL) oyster sauce
8 e( u1 S/ |3 V1 m2 Tbsp (25 mL) light soy sauce
7 p7 q* p" u- Y; j$ ?5 \* z3/4 Tbsp (10 mL) dark soy sauce& t5 x8 i# }4 s( V& m+ g3 K
1 Tbsp (15 mL) sugar, t0 R. B7 u; e! q. y2 ]3 i2 i+ K
a few drops of sesame oil2 A0 M# S$ B: O5 R# T
2 cloves garlic, crushed
3 l2 l  i( g: U1/2 cup (125 mL) chicken broth8 o5 P0 M4 H1 t% U6 L
2 Tbsp cornstarch (if desired)
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3 I1 ~9 C3 f) R0 X( Y+ Y7 GDirections:/ i2 k/ b6 r; y: ?4 y" B  q+ K; |* p
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
; r1 B! \- q- H1 SHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.: Y( v( Q) ]+ V7 s. M8 k. @
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ; I1 D; ?3 i0 q, C8 U0 f
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
! Q% J) G1 E* g% `* v*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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