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Beef with Broccoli
0 w# J$ Z1 ~3 M9 K. w0 aServes 3 to 4
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Ingredients:4 O4 e, d8 E. J) k Y4 X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 9 Y3 R9 ?+ ^0 n: J, t: P
1 egg ' R8 B- ~4 I; }( o9 V4 Z/ @
1/3 tsp (1.5 mL) salt/ V W4 ]7 D* _$ P/ u3 j" d! p- |
1 Tbsp (15 mL) cooking wine
1 v, ?" b0 D/ a6 f1 Tbsp (15 mL) cornstarch- `9 d p. V; Q9 {4 O& o2 s
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil# N6 s! k5 R# j; k/ x" n
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 y, j3 G1 n* w4 k: X8 ? l
1 cup (250 mL) cooking oil
; b) F% q# L( ?9 \5 e2 1/2 Tbsp (30 mL) oyster sauce" z" F. a4 u1 @5 k* p* V
2 Tbsp (25 mL) light soy sauce
. Z9 Y6 Y: B8 p$ N$ M: P3/4 Tbsp (10 mL) dark soy sauce
) \ G: Y) j4 W& e+ F) z1 Tbsp (15 mL) sugar
6 }* h' l' S3 u, T) za few drops of sesame oil. g8 Z: S% @ ^. b: d
2 cloves garlic, crushed- \4 Z {) y, @ X
1/2 cup (125 mL) chicken broth! V7 `0 x2 E/ E/ @7 f, |
2 Tbsp cornstarch (if desired)" o3 o" ~, b4 y2 Y F& x& x
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Directions:
8 j `. J0 U7 Y, G% v8 g/ P. e9 ^" uSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / y" }! l# P' B9 A0 ^4 t
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! T$ {, P, h! ?9 f( r. ~7 f
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. " ~2 m2 ?4 C5 E9 e! C1 C
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
, ^: ?: m# }6 w% K; q6 a*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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