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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli$ E9 u$ d8 ^# J, g
Serves 3 to 4& }- S0 w& `6 s9 e6 }

1 m& @" B. I, Q) \9 YIngredients:
& t; k7 W4 F  r/ A+ l3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ q* C4 T' Z: m

! w; z9 A" K' L7 g* S! HMarinade for Beef: % W" i" ~+ W- p' u0 a& W0 P! @
1 egg
; t, `5 G$ e, a% [# K1/3 tsp (1.5 mL) salt
6 d5 R' [) C& F. V2 E! v1 Tbsp (15 mL) cooking wine+ U" g( _6 Z5 V1 e8 S" o
1 Tbsp (15 mL) cornstarch& ^$ P' |+ H  R
2 Tbsp water/ s) b. i" m! P: a
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1 1/2 Tbsp (20 mL) oil
7 d- H9 @9 A) U$ i. C5 ^4 F$ ^: F5 D% l
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' r7 T# i( b$ }3 U
1 cup (250 mL) cooking oil0 y8 I& a) T3 w3 y/ h5 t( t+ @
2 1/2 Tbsp (30 mL) oyster sauce1 x+ ~7 q  G. x2 `4 r
2 Tbsp (25 mL) light soy sauce
2 z, r$ s) M6 e. ]9 B3/4 Tbsp (10 mL) dark soy sauce
; x' [8 [5 B1 F  s1 ~8 @) T. B1 Tbsp (15 mL) sugar9 P8 b2 n7 s# d% Z6 T2 Y
a few drops of sesame oil
3 B. L+ H. {6 o+ P6 [/ Y, x6 C2 cloves garlic, crushed
) P: c+ l9 O' \3 L1/2 cup (125 mL) chicken broth
: X9 a9 Q6 ?3 W2 Tbsp cornstarch (if desired)
2 D& ?  R! i9 {: S$ L! _/ S. X- _4 k# y6 B# l3 k
Directions:( _/ M) o. p4 _6 l0 d# S! m6 }& `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 `2 k2 y& J3 t) b' }6 l
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." y# p' i4 }' A7 f5 r" k, M
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
  R6 f# g8 f% tHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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- d0 B0 T8 B) ?: gVariations
% x) Q2 u  z) u. r/ o$ o) N# r0 }*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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