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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli' f( t1 Q& ]6 N8 F- u' _% S
Serves 3 to 4
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; `3 J, d8 }. Z# E( M4 s) hIngredients:$ \, d3 V: F- v. X* h5 o
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces9 e8 i3 \$ z& n/ p- r: F3 E
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Marinade for Beef: ' O/ n$ r! W* z' g) O
1 egg
4 M7 ?* A8 d8 h7 Z2 Z% N1/3 tsp (1.5 mL) salt0 b2 X& v' k  M. P* @/ C# j
1 Tbsp (15 mL) cooking wine# E! Y, a0 O+ k5 [( j
1 Tbsp (15 mL) cornstarch4 g' O, I3 M6 n
2 Tbsp water9 k" ]1 K( ~0 y" d3 P$ L

2 w, L# X# C& o# k+ o5 ?1 1/2 Tbsp (20 mL) oil6 U8 o- ^2 ]( l9 q: u( W" K' z+ O
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, }, }1 X. G) J1 cup (250 mL) cooking oil. [1 T  \" y: g& f( R! Z, B
2 1/2 Tbsp (30 mL) oyster sauce
7 S: p- O9 ?3 Z: M/ N2 ~* y2 Tbsp (25 mL) light soy sauce  H! t: L- F% c3 f
3/4 Tbsp (10 mL) dark soy sauce; E6 U0 q3 T/ b5 B( [# e4 h7 k4 a$ \
1 Tbsp (15 mL) sugar
2 @2 c( L, J& V9 A+ b) Ya few drops of sesame oil( [4 ~+ ~/ R$ O& M
2 cloves garlic, crushed3 x% [5 ]9 G5 F2 R% \
1/2 cup (125 mL) chicken broth
2 X4 K0 |6 n$ I8 f) Q2 Tbsp cornstarch (if desired)
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Directions:
" Q3 A) Y* S. }! B5 P" rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / G7 j) W) J- F& B* V: M, V8 f' ]
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 [9 E9 y9 E9 f1 w0 ^
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  4 M+ M1 F$ P( q6 V
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
8 n0 ~+ |1 ^6 J7 j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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