埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3275|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli9 [7 t7 @# A( b! a3 F
Serves 3 to 4
0 l6 D7 l7 U" X1 m+ y4 {' L1 Z. i1 a- f0 Z! `% f- W2 L# N3 H8 ]
Ingredients:
% E9 o0 @, }4 q7 x3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
4 ^) ]) [$ T2 O, C% I; N6 U! U; A4 {1 Y1 h+ w$ C! f
Marinade for Beef: 0 |. X+ s  ^8 m
1 egg $ X- r& A% O* F0 [5 g* K
1/3 tsp (1.5 mL) salt
1 K) H- a8 t8 j3 V) Z2 _1 Tbsp (15 mL) cooking wine1 i2 H( A, Y( a1 w: D1 ~
1 Tbsp (15 mL) cornstarch
: N, N) S9 g! Q9 S. p5 y! g2 Tbsp water+ z! _# Z6 F; H9 I$ F

6 c2 o% T, |. O4 G2 P1 1/2 Tbsp (20 mL) oil2 o: m% M0 s4 Z

$ o$ o7 R6 V9 x  H' m: j% R/ Z1 b1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# \' c9 X  X% P* j  {0 X1 cup (250 mL) cooking oil5 j$ F8 X& x( X/ C) I& C
2 1/2 Tbsp (30 mL) oyster sauce, J( V/ P5 J% G8 f- _" }
2 Tbsp (25 mL) light soy sauce
5 Z8 s  ~+ F. L1 F3/4 Tbsp (10 mL) dark soy sauce
1 g8 R# g1 l. i8 O/ g1 Tbsp (15 mL) sugar5 u' q/ R8 p$ k: v% ?; }  W
a few drops of sesame oil. k- d& ?+ C( N( C9 t) p; @/ N
2 cloves garlic, crushed
+ s  _0 x. q# V9 S7 J7 I& d* ?& E1/2 cup (125 mL) chicken broth/ u  G/ o" ^9 ^1 [6 t! l# [
2 Tbsp cornstarch (if desired)6 r! A2 D+ z) E. S
8 I& L% |. _7 q  o& J' s2 ~) ~
Directions:
( H: o0 u7 t9 Y# |# S* r5 [Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 9 k9 w" f7 E3 L3 |
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. H5 d  }1 A1 x+ E5 H( `" N
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! H. Y+ o: Z' b' X; a
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
3 i6 v  X4 i: ~, T$ ?+ g# c. w) P" v" W/ O
Variations* ?) e7 f/ A7 [
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-22 02:36 , Processed in 0.176359 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表