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Beef with Broccoli
5 j d: X7 [4 l0 l% ~Serves 3 to 4 i- ]2 ^0 P9 \2 T/ @# _
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Ingredients:
) w8 \6 w! G1 z# S/ y b3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 7 z9 f9 h! K- _- R. k3 A9 p& |' p
1 egg , ^ l: b! {; l; A6 _5 T
1/3 tsp (1.5 mL) salt
; |/ ` @# j' s& @2 j1 Tbsp (15 mL) cooking wine9 T3 X8 n% Y8 G3 V1 z
1 Tbsp (15 mL) cornstarch
. o: b1 q* ^5 t) R A& \2 Tbsp water3 L2 U1 d0 @3 {5 U5 B+ \
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices% ~2 }& i9 ~( l& }* q
1 cup (250 mL) cooking oil
) X" C; c8 F" E4 ]4 f1 P( [2 1/2 Tbsp (30 mL) oyster sauce. g7 [" W: L; a4 @$ I; F$ E* Z: S" k( @
2 Tbsp (25 mL) light soy sauce1 |' v! z9 O% P' }1 N
3/4 Tbsp (10 mL) dark soy sauce
7 }7 b8 @5 P$ N& b5 X* W1 Tbsp (15 mL) sugar
3 s& }, [+ A+ G. Ba few drops of sesame oil
6 q2 ]" |# D# E; f' T, ~9 `- K2 \2 cloves garlic, crushed- b9 \7 ]5 a/ x7 n' V2 E* _
1/2 cup (125 mL) chicken broth0 h: u+ k2 c% i: e
2 Tbsp cornstarch (if desired)
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V+ R& n9 J. a# }Directions:
5 i* G- Q' \8 Q' R9 S" ESlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) U# t7 L0 j$ H9 h7 t7 pHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: f2 @* B& _/ g' x$ t7 HAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. * N L) H/ ~+ l; J! v" \8 ^
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.* Q" y5 ?: h/ r- ^$ G. h
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Variations
1 A# [3 v1 X4 z8 B0 q0 c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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