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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli$ X1 k" x' Y: a
Serves 3 to 4
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Ingredients:( W2 s) t+ S' b( {! B( ]  X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" E: k6 W% S- T% a# p6 _

2 W% W8 K) ^$ S) u9 Z/ bMarinade for Beef:
7 A( `( M' c' c; v  ^1 egg 9 o6 c0 ]3 v5 y, ?, J% z# S; _4 g& }
1/3 tsp (1.5 mL) salt- L$ [7 B/ \# [7 K9 r, e
1 Tbsp (15 mL) cooking wine6 S5 N7 T9 N- I, ^; P- \* l  B7 j; X& B
1 Tbsp (15 mL) cornstarch
$ N3 C: t. m: k! U2 Tbsp water: a# p/ q8 a& b
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1 1/2 Tbsp (20 mL) oil2 y: I2 F  X2 @1 |6 J* y1 x! T

' q! Q" N( g+ n, o7 b/ M2 t6 `1 q. T1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ R& f& A4 t, G; [3 d1 cup (250 mL) cooking oil
( m1 q6 d; ~8 u8 E9 J& _5 v% y/ O2 1/2 Tbsp (30 mL) oyster sauce  ]5 E& h6 i# d$ Z
2 Tbsp (25 mL) light soy sauce
5 g; J; K5 k; v2 b% d3 e3 G3/4 Tbsp (10 mL) dark soy sauce( E$ {3 ?! Z* y; k" j8 G' T2 q
1 Tbsp (15 mL) sugar  ^7 ^9 t  d# Y$ @
a few drops of sesame oil! }" s; K3 j  F: L+ i
2 cloves garlic, crushed8 a0 U5 {& j+ L% c
1/2 cup (125 mL) chicken broth4 l2 U. y" U4 |
2 Tbsp cornstarch (if desired)# s8 R* @& h  P7 N) t. I7 e/ @8 }- R

4 F5 t! H2 `' q. h" ODirections:% e* t( f/ @5 C) u) r
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' B+ c' u4 M) Y8 i8 h9 t( G
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ ^8 x8 j+ `6 a/ R
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* p1 ^  l4 g4 aHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
0 H! i8 ?3 j! v7 G/ l6 b- x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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