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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli0 e# A+ N* D' B6 ^. ]) H5 ^& d
Serves 3 to 4
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Ingredients:6 F7 f8 Z. }$ ^! V
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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9 [. _6 d" `, {/ w/ GMarinade for Beef:
" M5 A6 d6 ?+ d1 egg 1 K- F/ J( O1 W/ D( M* z
1/3 tsp (1.5 mL) salt
( I6 h* \2 v' X; F( ^, l+ N. p4 `1 Tbsp (15 mL) cooking wine
6 B# P/ q5 W2 [3 |/ \7 e1 Tbsp (15 mL) cornstarch/ X& o9 c& ]8 p* h5 U
2 Tbsp water
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2 V: B4 ]5 S$ `' S1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
( {$ ?4 \4 {8 {8 N  d1 cup (250 mL) cooking oil' s) x% `! b7 C. I5 C
2 1/2 Tbsp (30 mL) oyster sauce
8 o3 G- U6 y' f$ ~2 Tbsp (25 mL) light soy sauce
& N/ Q- F+ `! z7 ?8 G% Z) s3/4 Tbsp (10 mL) dark soy sauce
' a8 R$ H1 P7 X+ J. ^1 Tbsp (15 mL) sugar
% L9 W+ q5 u2 Ca few drops of sesame oil
* [1 q4 ?9 E" X, c2 cloves garlic, crushed; v: Z7 i1 p$ L
1/2 cup (125 mL) chicken broth9 Y+ s  C. G2 z6 d
2 Tbsp cornstarch (if desired)) c* |) c. N& `7 P  o
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Directions:3 y+ `5 t- X4 X. p7 s
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! ^! q1 t* _7 |( ~  YHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ o: O  s4 _0 y  q! O6 q! K1 ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( x$ L/ w/ @# e0 T# u# G% sHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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" s: T2 T! M4 ^2 G3 l  F3 j; iVariations
0 [$ [: {6 I* @*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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