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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli  L" w2 ?% {2 i1 X  r) W+ h" K
Serves 3 to 4/ A8 `& S6 L# `, h8 Z( ?

. k  g( m9 g5 `5 n3 n/ Z  NIngredients:( ^3 B0 Z  N, j* x5 U" u
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
( M) K+ C: z% p% @" ?/ K" [0 |, X3 [$ y1 l3 p0 b
Marinade for Beef:
" q& V5 z: y* T+ g6 F1 egg
/ X7 L: P( K; K' s3 T1/3 tsp (1.5 mL) salt) S& m% I1 U: V( A9 [/ F' S
1 Tbsp (15 mL) cooking wine
4 |4 @7 Y: b8 ?4 k1 Tbsp (15 mL) cornstarch
2 w) a  l0 l3 p5 Q2 a9 f0 k8 M2 Tbsp water
, {: F* a. H' Q  l* k# ~6 d. q1 t
; L( O+ d/ b% G# z9 b" c& E1 1/2 Tbsp (20 mL) oil
6 p" {8 h3 s6 D" F
7 G7 _* j/ A( G7 M3 W1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ A0 B! z0 ~* n7 |. Y. o+ M+ z5 C3 f1 cup (250 mL) cooking oil
1 n# b! s) r/ J0 d6 k2 1/2 Tbsp (30 mL) oyster sauce# e" R+ @( i! v6 O
2 Tbsp (25 mL) light soy sauce' p4 r, `, c/ [
3/4 Tbsp (10 mL) dark soy sauce
/ V# t7 D1 s, u1 J1 Tbsp (15 mL) sugar7 g! k% G/ C. R- J) r6 l" |
a few drops of sesame oil/ L0 F- o  A7 w3 n
2 cloves garlic, crushed/ j; g7 A/ O! a2 U
1/2 cup (125 mL) chicken broth
9 w' N  G) C0 D5 p( o8 z2 Tbsp cornstarch (if desired)) U# C6 N( E) D, E& L+ e; }7 C9 J

( r' w# w% c6 o6 h- O; CDirections:, n6 g; z* G. d5 M2 }, ~/ _
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 X' K/ ]2 \% u# w9 d0 i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 D8 _+ \) A- ?/ i* R' EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
+ D/ W$ Q1 D; PHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.+ P! T/ w3 l5 J! |$ d4 s4 M

/ J% {, m1 f0 I1 H% J& WVariations
0 z1 l$ f) I7 s2 h. ?! k! Q9 P5 f*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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