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Beef with Broccoli
4 Q+ K2 J8 i) B! N0 y. m1 c. qServes 3 to 4
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) I$ p+ b6 B& c9 e# W! JIngredients:
4 ]4 L. p3 z1 k9 a8 ~: Y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces/ Z2 ?/ x; ^$ ~3 E, V- }
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Marinade for Beef: 3 j5 P) i* Q6 J9 L
1 egg
% b! a6 U/ G% h9 U' {' ?1/3 tsp (1.5 mL) salt
. ?: X! d8 X8 |4 ~1 ?/ q; L- e& N4 ~1 Tbsp (15 mL) cooking wine6 I9 b k3 k& u' X$ V& X
1 Tbsp (15 mL) cornstarch
- S$ A. a& {1 {3 A+ y$ P2 Tbsp water2 }4 t V0 Z! k1 b3 j. ^) n
6 x* O; d$ X1 a6 l$ A' Y. F; @: x, h5 s1 1/2 Tbsp (20 mL) oil) D0 U6 Q3 K3 n4 B0 r
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ s3 X% ~4 L! p) k3 C; B
1 cup (250 mL) cooking oil; }* S: {7 T) a
2 1/2 Tbsp (30 mL) oyster sauce
5 d% T K/ f, w$ ]9 l2 Tbsp (25 mL) light soy sauce$ z! K9 q8 F9 l4 L. Y: A( f
3/4 Tbsp (10 mL) dark soy sauce
/ ^& t9 t1 C' |1 Tbsp (15 mL) sugar
3 l1 T1 W9 v. Wa few drops of sesame oil! t1 V1 [9 m; f: O
2 cloves garlic, crushed9 Z! }" }' u, t, H
1/2 cup (125 mL) chicken broth) ^0 X$ e% e8 x! O5 Y" C, ]
2 Tbsp cornstarch (if desired)8 O# x' Y. d/ S/ }, M% ~, ?
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Directions:, Y; r3 X& |4 d- G7 \7 g
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. % k& f4 r, X0 |5 E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 r. Z d: n Q! k, V$ V
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. , ] Q# Z+ h" Q9 e0 p" f
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations" l: G* A* E2 L& d/ U
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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