埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3620|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
1 b4 {1 ^5 a! YServes 3 to 4# R" q; e9 c9 F7 c) v* I

# v* {! _8 Z+ K- h7 r) h8 i5 O  Z7 hIngredients:
2 U, x) {$ t+ M/ {4 j0 Z. _+ W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# c/ Q3 ~7 ^% }1 S0 m  U

1 R& H5 T3 n% o' ~5 \6 AMarinade for Beef: ! P! e. W4 O5 T5 R+ ?/ n
1 egg
% [& f9 A9 B5 a/ V1/3 tsp (1.5 mL) salt
8 w3 z1 v  i# i- d3 l; O, Z1 Tbsp (15 mL) cooking wine$ x  _: A7 v/ L( z* L$ s
1 Tbsp (15 mL) cornstarch4 E4 R  T+ _$ b3 t, W
2 Tbsp water- u, I9 s; ~# x, M2 P( Z, _  K7 `

  _. G- ^7 l8 {1 x, n6 d2 q1 1/2 Tbsp (20 mL) oil6 _' c0 t1 O7 L: X! ^

7 o/ }+ }" F1 ~* s0 {3 K  n: u1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
2 L6 ~, I$ F, w; c1 cup (250 mL) cooking oil
, _3 A# s' s) u! W1 a# T- K) [) m2 1/2 Tbsp (30 mL) oyster sauce3 D9 \. k+ F) b; q4 y" G. {
2 Tbsp (25 mL) light soy sauce8 }1 m7 J$ D* `: f: }
3/4 Tbsp (10 mL) dark soy sauce
7 G+ d  I. n2 w$ K1 Tbsp (15 mL) sugar
% H  @5 W* Y/ J+ H) b6 F( @a few drops of sesame oil# `- R) N* N0 y; z3 W# E. d0 ?! g
2 cloves garlic, crushed
2 }( t6 d, _; V' y1/2 cup (125 mL) chicken broth
+ Q: Y! m4 p4 x5 n3 ]2 Tbsp cornstarch (if desired)
# q3 d  B- B1 o& s/ T
9 ]& P) v7 F. W8 ?1 @0 h. w# w1 aDirections:, Q, C0 i  s# U( l0 @( p# S
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 p6 c4 X: k; Z" z' u. DHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 L- a. L, J4 M8 rAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) \% J% f8 ^/ h8 ^: i, cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
+ E1 U  [1 R2 j# C  a( L" j. e2 V, O. z' v% B& Q/ C, Y( C
Variations- J. g$ W5 C  @4 G- ~' R
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-11 21:37 , Processed in 0.087509 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表