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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: w6 ]! x3 P- M4 |4 ^: zServes 3 to 4
& i( {7 C9 L7 B1 y* {( i3 p
" M. u8 C8 ]3 _% D: R! x* ~Ingredients:
$ x% j( g: f9 r5 S1 D6 a4 C3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
; b: B! j1 P6 d$ A6 t4 L( |3 C4 T! C- O+ ?1 h+ x* [
Marinade for Beef: $ M5 S+ \8 t4 A/ K
1 egg
' l4 q. \+ m$ {! f# R1/3 tsp (1.5 mL) salt+ o+ ]1 }: M3 S/ _$ h6 {
1 Tbsp (15 mL) cooking wine
) M) e6 I! Z8 G; K, d1 Tbsp (15 mL) cornstarch
" L0 F$ |5 b- F/ U/ t1 u2 Tbsp water
, u; p  p0 p  e; X- F
5 S& H+ P, u/ `8 N2 E9 f, ]1 1/2 Tbsp (20 mL) oil4 j, t' a; }$ G

& v0 s% d" b1 [" t7 M" W1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices; v8 g4 p0 o" G( J
1 cup (250 mL) cooking oil6 i1 }$ `, {& b& t
2 1/2 Tbsp (30 mL) oyster sauce
9 q! w1 f& `1 R- B2 Tbsp (25 mL) light soy sauce7 T: q; ?' h( C) Z! u  K
3/4 Tbsp (10 mL) dark soy sauce
0 f$ J8 _3 [0 Z; t1 Tbsp (15 mL) sugar9 F% z8 ^% ^* ?2 m8 ]$ m" Q
a few drops of sesame oil$ t4 g( ^3 j& e, Q8 ~
2 cloves garlic, crushed8 G) j3 K. h+ L' [
1/2 cup (125 mL) chicken broth
9 B6 k$ k: B3 R' r; g+ C2 Tbsp cornstarch (if desired)
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# O: S: a5 n4 q0 C/ MDirections:
% l# j1 S/ s# @: Q; @Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# j! {3 v) V" A' X9 |( N+ RHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# F/ ~9 {% ~7 Z* x' q) `
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, H% O$ G; R% I7 ?5 lHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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. Q7 A3 K1 \" zVariations
" j# b# q3 S2 W  W! B4 s*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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