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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
6 q7 m  x) x6 Q5 aServes 3 to 4- F3 ]6 A# Z' u" L* P# _! N: b0 Z
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Ingredients:! F* y* ^# g" K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 l- v* B# ^& Z  j0 ~

! D8 X( }8 \: ^( P  d1 L2 PMarinade for Beef:
. w9 q2 F& L$ T6 M8 A% k3 v1 egg ; R, d9 r0 [2 y+ d% J
1/3 tsp (1.5 mL) salt6 E) q& Q% B( F9 T  K0 r
1 Tbsp (15 mL) cooking wine- l: a' t/ j' o
1 Tbsp (15 mL) cornstarch
2 p; I1 T! Z2 m/ ]3 a2 Tbsp water
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1 1/2 Tbsp (20 mL) oil- z$ ^1 b. V! m" o4 n  B
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ N9 C% p" y8 s9 P% u) D8 h" Q
1 cup (250 mL) cooking oil
2 O9 ?+ X% v. G! Q* C2 1/2 Tbsp (30 mL) oyster sauce
( l0 O5 j% J4 C; `2 Tbsp (25 mL) light soy sauce
9 o/ _& S. S7 N4 b8 U3/4 Tbsp (10 mL) dark soy sauce
% b& ^4 P+ l9 M; e  h, f$ C- [* u1 Tbsp (15 mL) sugar
; s* x0 x; M; b, u9 |8 l# M' da few drops of sesame oil6 _5 ]; N5 g4 T
2 cloves garlic, crushed
0 F  ]  h3 t* C! B0 A( P1/2 cup (125 mL) chicken broth) r, U0 U4 R' _3 n3 T, o/ I
2 Tbsp cornstarch (if desired)& T7 g# n6 {6 `9 W+ x" X4 l' y0 z) W
4 B2 N  ]/ ~2 K) O$ y
Directions:  w# o0 Z9 [  C/ t# s
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . d1 ?: I4 C! z) x- T* N
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ g) [- u: y7 D3 ]- x6 l# `
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  4 j$ d  Q. y8 u, Z  Q3 l; G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations9 B" \5 [( X2 Z  Q, c
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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