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Beef with Broccoli y+ \1 d V/ B, t9 f1 b2 ^ \
Serves 3 to 4
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Ingredients:
& \$ v3 B3 q3 P. A0 J& u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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$ r3 F5 j: X$ i" [Marinade for Beef: v& V) M4 S4 p+ H9 T+ u
1 egg " r5 Z# J4 o! S/ p) F
1/3 tsp (1.5 mL) salt* V# [9 Y8 H) `
1 Tbsp (15 mL) cooking wine
$ y: N# D g+ c7 v5 h" s J4 ?/ H5 G1 Tbsp (15 mL) cornstarch0 J( _8 \7 X$ k) Q! C W& d
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) |8 t: @# q3 ~8 s. ]: b1 cup (250 mL) cooking oil0 C% ~: G4 L q7 i) a5 i
2 1/2 Tbsp (30 mL) oyster sauce
% e. f6 d. X" \, F- t6 Z2 Tbsp (25 mL) light soy sauce/ w5 p q0 G- B! u& I1 l
3/4 Tbsp (10 mL) dark soy sauce
% p! m1 d. S4 `* ~! l1 Tbsp (15 mL) sugar
' w9 I& a w; u. b- V) Z+ u% fa few drops of sesame oil" C! O2 \, Z, z: U, C$ S
2 cloves garlic, crushed
% }! H+ I2 R" R% x9 c1/2 cup (125 mL) chicken broth
% U& x, w. U/ E2 Tbsp cornstarch (if desired)0 K0 u( Y! V" J
5 ~7 f% n' G* p8 c: M& sDirections:
: |$ M4 i( u. N4 d0 SSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 C* f: v) F* H; Y& i+ {. f5 Y3 o; e
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 Q. x) ], U. a3 k! D$ m- L, YAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : n4 o1 P1 g7 d3 C2 h% e7 }2 C
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. V3 k+ F! P4 V! k( y: B' ]
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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