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Beef with Broccoli- u$ l. w" | {5 |" V4 N7 X& G
Serves 3 to 4
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0 ~. q6 n3 L5 C. SIngredients:
4 h( w4 N. H f' y) e2 ~, t$ S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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9 f( b# l, _3 j6 U& \: PMarinade for Beef: $ P. [3 {9 @0 n: [% Q
1 egg 4 D' o; j( N. H! D5 _$ {
1/3 tsp (1.5 mL) salt. V. y" ?0 [7 s5 a% e
1 Tbsp (15 mL) cooking wine1 `5 n, Y$ m) R& z6 \/ U5 Z
1 Tbsp (15 mL) cornstarch
W5 Y: F* S8 e4 n2 Tbsp water( o5 x, {2 Z' } Z7 ]
9 I6 i$ {3 Q" O' K1 1/2 Tbsp (20 mL) oil
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: |# U' L- R# V1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' M. x9 M! H8 t% q, Q1 cup (250 mL) cooking oil
8 I6 l: G% o: x6 ~9 t+ y. u2 1/2 Tbsp (30 mL) oyster sauce0 f0 `5 }% }8 s; d, Z! F
2 Tbsp (25 mL) light soy sauce
2 G2 {3 [. U, T( Z- M# N3/4 Tbsp (10 mL) dark soy sauce: `' A% w5 U' N0 f4 K
1 Tbsp (15 mL) sugar
( ~4 H, ~8 H3 Y0 ?. e* ^/ |/ Aa few drops of sesame oil: B& t9 y) d }0 O; _; I
2 cloves garlic, crushed
3 c9 u \. T( u; [1/2 cup (125 mL) chicken broth
" M2 m) e' s1 |1 @) J2 y4 l2 Tbsp cornstarch (if desired)0 V7 h( f' r, }0 R& J. O$ E+ e
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Directions:1 H5 }2 P" |! j: z$ k6 F; u
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 K5 n" S9 J% {1 J. n. V6 z: |' w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 g* U8 T( `2 w; x
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
( A0 u; j, j3 k6 g$ PHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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2 _+ g; t# R% d: f* w& G" X1 xVariations
5 i( S5 D! j+ U4 c( m* h7 T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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