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Beef with Broccoli
1 c: t8 b1 U: U& }. kServes 3 to 4
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; L1 w, g! ?4 @! J% EIngredients:
6 O" \: U+ n: u! U1 y4 Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: - ^8 ~7 N8 n# }4 q
1 egg 3 ~* A9 T7 |; L5 ?( P! q. r
1/3 tsp (1.5 mL) salt' K" t1 h% `) g9 S% l. g
1 Tbsp (15 mL) cooking wine
A4 d8 M6 p, Q" f, i: q1 Tbsp (15 mL) cornstarch
; f" a1 ?4 d6 Q& Y8 Q) S& q: _2 Tbsp water& L( Y0 A' ^( m- R* S
0 N; F: a& S, A1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- U K9 _. F q8 P3 J+ l
1 cup (250 mL) cooking oil
% H C4 C% G. @+ f* w0 d2 1/2 Tbsp (30 mL) oyster sauce! X4 [- W8 ^2 I* L. t
2 Tbsp (25 mL) light soy sauce
3 k0 I1 s8 B7 j3/4 Tbsp (10 mL) dark soy sauce
% K* l/ J( }0 k1 Tbsp (15 mL) sugar1 u. U! ?) I+ G& O
a few drops of sesame oil0 p1 I4 H7 |( S7 W1 ~. j
2 cloves garlic, crushed, X3 J; w" C3 [1 U% q5 @" U
1/2 cup (125 mL) chicken broth
1 W# w/ [2 p3 y; q2 Tbsp cornstarch (if desired)' w( a5 R# `* v8 Z) S0 i- h
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Directions:. [$ U* _$ u; v, O& Y
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ j6 T9 R7 f/ rHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! {& i1 Q- _( J" U5 L
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
8 `9 f2 i0 [: G- R) s) }Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.; h& T: ?+ ^+ q: L9 O( x
5 a# T3 r1 b: LVariations s7 S3 h- ?- x1 n5 d
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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