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Beef with Broccoli/ v2 N2 c8 l( y$ x& b- j5 M0 H3 r
Serves 3 to 4
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8 h% P: |; Y- I' W4 u( J$ z- ]Ingredients:
8 x8 {( y% T, r; Y3 Q: X5 l7 S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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5 h& Z: u! [6 }& Y, BMarinade for Beef: 5 X. p& y( z+ Y+ ^& ?1 i
1 egg , J" F3 O5 s1 V# K: }: t
1/3 tsp (1.5 mL) salt& Y H; R3 @9 ?7 V$ u! T, |0 ^( ?
1 Tbsp (15 mL) cooking wine V" f5 b1 Y+ D4 g" ` f
1 Tbsp (15 mL) cornstarch" R) X' h1 C1 h0 x `( E0 o2 t D9 ~) g
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- F' `2 x( o) C; x, a1 cup (250 mL) cooking oil
1 @$ C, }3 ?, }# _2 1/2 Tbsp (30 mL) oyster sauce
& P$ _; }* V5 E; z+ R2 Tbsp (25 mL) light soy sauce
% R' f. J8 h6 {8 B/ U( U5 y3/4 Tbsp (10 mL) dark soy sauce
; m8 H/ ?; d4 ~7 u7 L% e1 Tbsp (15 mL) sugar
# h$ S' E" k: A& k) wa few drops of sesame oil; S' X% W8 o- @/ `
2 cloves garlic, crushed
- ~+ q( e, h$ I' Q& [' g; C7 I/ I1/2 cup (125 mL) chicken broth. z3 u( u$ t0 Y1 V7 C+ S
2 Tbsp cornstarch (if desired)
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Directions:" P" U3 i3 ~, P- _) p! ?0 O
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 z* Z8 e1 q' O2 kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
( F1 M" m' b" Y" t7 _" aAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
/ q2 S& f% p& I& s2 u7 T+ eHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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2 z* l" Q+ p& ^' B! ZVariations9 I; _( w% s1 L6 D& W
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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