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Beef with Broccoli- x0 A' I/ c- s' { n) h
Serves 3 to 4; `: f2 c) ?2 N# Y9 N B, E
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Ingredients:5 ^) l9 K/ ?, d2 [( U
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 B- A8 C2 Y# K) c
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Marinade for Beef: 4 S4 ^7 |9 H; ~3 I n
1 egg 7 O( }6 s% G* X* D( `) Y. W
1/3 tsp (1.5 mL) salt+ U# a4 c& R, A0 R5 h6 P
1 Tbsp (15 mL) cooking wine% m7 X% u2 U$ H3 S$ M1 `. Q
1 Tbsp (15 mL) cornstarch* a. X1 y! c; m5 B; f# Z
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil" G6 o. H: H. q; i# n* \. _
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ E' h7 b7 R) r- D# F
1 cup (250 mL) cooking oil7 k* t3 ?1 t! a) ~, P' }9 `1 P
2 1/2 Tbsp (30 mL) oyster sauce
: j3 ?$ @* v4 {0 M3 a) @( n2 Tbsp (25 mL) light soy sauce
. F/ @3 w, ~3 d) |0 K6 t9 d' n3/4 Tbsp (10 mL) dark soy sauce
) u* j0 l& F' Y1 Tbsp (15 mL) sugar7 W! j( a( L1 r. }3 y
a few drops of sesame oil; g% `- X4 `8 a" U
2 cloves garlic, crushed# Z/ \0 G# O8 }
1/2 cup (125 mL) chicken broth
+ @$ B. Z6 r3 r1 c2 Tbsp cornstarch (if desired)& r! W) G) P& b* E$ c+ N
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Directions:
% y. l! k" I, @$ U2 {$ G2 ^Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 R+ Y) c; k) y8 \% d
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
6 P& _/ K- V$ T" gAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- g$ w* P1 e- o& x1 h, cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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