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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli: t3 @$ V3 h% C4 P, {& J$ g
Serves 3 to 45 R( [1 ~3 ]# S- `

4 A/ O, E& }# ?9 k) `, M* \  ~Ingredients:& g/ H; s$ F2 a
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
% U: x$ X& s: \' K
6 E" X* y* C" A# {Marinade for Beef: , n. _2 C3 R& y
1 egg
& U4 p2 z, {3 x' R1/3 tsp (1.5 mL) salt- }. d, Z+ @9 ]. |& u6 c; L
1 Tbsp (15 mL) cooking wine
  w  w3 G  {  ?( H' t/ o1 Tbsp (15 mL) cornstarch7 i6 r7 b4 ]7 m# a( m
2 Tbsp water' g- ?2 {* B4 H$ f

5 @9 |0 ?2 f0 R$ e- Q6 M. L1 1/2 Tbsp (20 mL) oil# H* X; R; X$ w! H2 |* [
% T$ _7 i3 _+ k1 @  v
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 G- r, a' n0 }" Q6 q0 g. j$ _3 ]! }
1 cup (250 mL) cooking oil
* _* S; l- }8 G! Y2 1/2 Tbsp (30 mL) oyster sauce
0 f9 C" i3 s' |$ _2 Tbsp (25 mL) light soy sauce
/ W. @' P& ]" [( N3/4 Tbsp (10 mL) dark soy sauce
  Q+ L" \! I; ~. h8 O; ^1 Tbsp (15 mL) sugar
$ U/ [  C/ Q' G3 o8 {3 @1 V4 Ra few drops of sesame oil6 X" m! ~3 I$ W7 p5 S8 T- c/ B: ~
2 cloves garlic, crushed; |7 N' Y4 d5 t$ w$ v8 L* T8 I
1/2 cup (125 mL) chicken broth; T0 P& x$ k% u' Z
2 Tbsp cornstarch (if desired)
+ `3 A; W6 Y8 {; J  f8 S. d" j9 [; D! d. i
Directions:
/ _) s0 |7 H3 k/ ~# W% T( X0 p& `Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 _$ o5 E  t0 U$ ~9 \Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& Q5 w! h2 v! B; t" |: h4 ]Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
+ Q) w7 n8 x0 R0 C" a1 j: \Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations% U6 \1 {" A# T% U8 J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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