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Beef with Broccoli( v3 M6 N5 ~. r) W
Serves 3 to 4
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Ingredients:
9 o, @6 F% c4 y d; E3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( K2 r0 ?2 _ ^! a8 H3 M/ uMarinade for Beef: % H4 T! o) d. C/ D! q
1 egg + L- i& Z1 C+ j
1/3 tsp (1.5 mL) salt
# r" g/ i2 I; t4 L3 l) P) U1 Tbsp (15 mL) cooking wine, I3 W0 ~; P5 [/ `8 J: P4 m
1 Tbsp (15 mL) cornstarch
% Z7 V4 A$ f6 U' m5 \ ~2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 J) B$ ~' M3 B6 r1 cup (250 mL) cooking oil3 q: a3 ]5 ~! w+ C, U1 h
2 1/2 Tbsp (30 mL) oyster sauce1 E* ?5 u% m+ _' H' [
2 Tbsp (25 mL) light soy sauce% h$ M' B$ u( L
3/4 Tbsp (10 mL) dark soy sauce9 q8 V5 u, ?7 r. M* t
1 Tbsp (15 mL) sugar! U! p; T; b3 ^2 }
a few drops of sesame oil
, t3 M$ O5 {6 f T1 X2 cloves garlic, crushed7 Y$ t, c* s, r# P# ?) g
1/2 cup (125 mL) chicken broth
+ b- G6 T5 W; g$ t& e6 q2 Tbsp cornstarch (if desired)
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8 u- R( _( E' R( d5 X5 WDirections:2 g" W$ T$ z( e6 {$ ]; A* |
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 v# }( ^/ J0 s3 H( ?+ D
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 u3 T# g3 q& j- v7 M7 N1 Z2 zAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
8 @# f; ]9 g3 c2 tHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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5 g$ Y6 p5 [) R- ~5 B& i*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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