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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
  q9 H+ z4 ?, N7 P* J, qServes 3 to 45 H8 C' Q+ P# A% I

# [% z* d/ i, Y6 dIngredients:) _9 U( j( M( ?8 u( S
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
/ N7 M7 d. n# J; o
7 Q/ W1 y$ o" D7 pMarinade for Beef: - y7 E0 k$ h; Y$ q9 {3 _
1 egg
3 w' }$ k& e8 ]- U! L; g0 l1/3 tsp (1.5 mL) salt
; t1 w; p! C9 N/ V# o  ]1 Tbsp (15 mL) cooking wine' W2 A8 K) a& _; t3 M1 q5 s: X
1 Tbsp (15 mL) cornstarch
& a: ?% Y! g8 E0 O8 Q( f7 Y  q$ s2 Tbsp water
% [$ G0 ^! c- d! g' v! C* F' C7 T
; y0 l: T# g  W! z1 1/2 Tbsp (20 mL) oil
6 T5 z; h* G+ a7 a8 ~' i. h  u2 H& |: s! T; ]3 }3 n3 s& G
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 R# G2 k8 L) U3 p. `
1 cup (250 mL) cooking oil
+ n  ]6 M5 \7 n+ v9 k; w2 1/2 Tbsp (30 mL) oyster sauce
$ a3 j" U2 h7 p2 Tbsp (25 mL) light soy sauce
3 q; z- Y$ h9 X& v9 J3/4 Tbsp (10 mL) dark soy sauce5 K# c0 L( ?, P) u& C4 m7 N6 n
1 Tbsp (15 mL) sugar
( k& j8 H! V! ?/ s+ ]5 pa few drops of sesame oil2 j& H! d3 i5 E7 ]5 z/ b% Q
2 cloves garlic, crushed+ @  [+ U  o2 S( e* r
1/2 cup (125 mL) chicken broth
& R" b, Z. x2 [6 H" p. ?/ D2 Tbsp cornstarch (if desired)
. ~8 `, Z$ f2 t1 C7 l: b
' o8 m; ~6 s  u+ k5 A9 ^Directions:
/ [  W+ p2 |) L- @5 nSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. & x1 ]; s- O% R2 I9 i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.  }3 ]* @: V" z7 H
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 `' [0 w6 K# z- v7 kHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.* y' T$ H8 m+ A4 Y0 E  d0 |
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Variations$ A! |* G7 B* }7 u
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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