 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
' ^$ U; G" _1 c2 K, W; x# c1 oServings: 46 v, G/ g2 i0 o6 b2 b4 N7 s' Y- o
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• 1/4 cup (50 mL) Soy sauce
9 C! j# b% i! m• 2 tbsp (25 mL) Liquid honey - f5 @6 b% e6 I$ {
• 1 tsp (5 mL) Ground ginger
* Z a4 h6 @7 W/ R% I$ O" [( H: B• 1 Clove garlic, minced+ n2 x4 p* }7 L/ B6 z3 |6 e& Y; g
• Pinch pepper/ D8 C$ B- Z$ x6 }2 n( Y' W: _
• 4 Boneless skinless chicken breasts2 j1 J/ N4 ?/ ]! V
• 4 Pineapple slices1 _6 S' K! h4 Z
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Preparation; a8 o, q' w* F( u, U8 \
6 k" A }) U/ _1 mIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.7 z5 H8 u) z/ r3 W/ h
* F) g/ v0 x; P, g6 EReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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" H$ i) n4 k, c! b& G- v# N0 ~" _For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.- b+ \, S! Z+ v3 d5 c# o* o5 Y% \2 h
Nutritional value
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4 y9 o: u7 i+ @3 JPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
