 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
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2 x! [. w' ]- O+ R4 W• 1/4 cup (50 mL) Soy sauce 7 Q& d3 d0 w7 O& _6 J6 ]/ p1 O7 B
• 2 tbsp (25 mL) Liquid honey / S& d3 ]+ `) K
• 1 tsp (5 mL) Ground ginger
- [) U& {. o/ w• 1 Clove garlic, minced
9 b- ~7 d& s9 O. g) w; `9 M• Pinch pepper
7 o& m( f7 {8 ]* D8 q• 4 Boneless skinless chicken breasts6 C( X) I! _% I- f
• 4 Pineapple slices
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, x6 V; ?0 R; Z) c1 LPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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V/ c5 I3 _- m, ]Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.& ~% S7 V1 t+ X4 f
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking., {: F: @- [- G* }# i4 O4 ]* T7 i
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
