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Hawaiian Chicken

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发表于 2004-11-1 14:52 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Category: Poultry
( m+ p( v  j  F% \Servings: 41 ]3 M, |0 J2 S# q8 p2 ?% Q

0 V8 i1 v0 r  q7 l3 S! Y•        1/4 cup (50 mL) Soy sauce
" [0 \% i5 D% G% A•        2 tbsp (25 mL) Liquid honey
, P+ {" N+ _0 m1 X1 G8 v•        1 tsp (5 mL) Ground ginger . ^0 T; B: C+ F# K+ V" n
•        1 Clove garlic, minced- N- z/ P" R. G; n  J9 I: ?
•        Pinch pepper! M, M4 s- P$ o" y
•        4 Boneless skinless chicken breasts
+ z8 H5 u6 k5 B. d7 L$ C•        4 Pineapple slices
+ L$ [1 F+ J0 d$ f3 t
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1 v  T. ^* W& EPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.$ N! G  J3 O( v
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.2 j) @* a# j! Z8 {  G9 b5 W4 p
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.$ x; E8 f( g6 F
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.
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发表于 2004-11-4 08:51 | 显示全部楼层
great
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发表于 2004-11-4 15:56 | 显示全部楼层

好!

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发表于 2004-11-10 18:41 | 显示全部楼层
老杨团队 追求完美
I am going to try it later.
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