 鲜花( 0)  鸡蛋( 0)
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Category: Poultry" h& M; G. A" _0 I; f
Servings: 4
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; }) o4 A$ l4 c• 1/4 cup (50 mL) Soy sauce
c7 B$ L2 |; ~* x8 H8 U• 2 tbsp (25 mL) Liquid honey & u/ C) x* \/ _
• 1 tsp (5 mL) Ground ginger h$ w9 |# [% z
• 1 Clove garlic, minced0 j, K- N' S, I& m9 V- T9 s4 [& A
• Pinch pepper
& u( A( j9 [7 E/ ?0 S( P• 4 Boneless skinless chicken breasts
S- Q6 p- v& v- Q: x: v• 4 Pineapple slices S; G! ?( E: I' d. P o& v
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5 F8 U" n3 m1 p# F3 K8 H. j. X: GPreparation5 {6 Z) o5 l* }, K# X( I( a
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.' |" Z9 V3 P- O6 {
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking./ Y D5 G6 e* z+ W
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
