 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
l6 G7 j$ r& z6 oServings: 40 R1 ^* B0 \8 R% ^3 _
+ \( P' o# K% w8 S( [/ _• 1/4 cup (50 mL) Soy sauce 3 u& \: M$ x7 A- _
• 2 tbsp (25 mL) Liquid honey
% F, q/ I( e3 U6 [$ {. i5 l8 }• 1 tsp (5 mL) Ground ginger
; X4 T6 |' {4 z% S! X2 E• 1 Clove garlic, minced% H4 J' B0 o ^1 u
• Pinch pepper
) |" a: {2 o \& C; A( [& @+ }• 4 Boneless skinless chicken breasts
6 i+ v) J$ `% N& C& V/ I• 4 Pineapple slices
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Preparation' S( ?- [3 h% e: X! r
+ p* F7 V* T1 G1 l2 V: yIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips' q9 b% z' ?& G. @1 {! u6 \+ l8 G
9 p8 s6 T4 E* K7 W( ]For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.5 N. y! ]! o) K5 C
Nutritional value% J, k2 b2 D& t) ?7 ~
- j* J" x9 N: I8 j- jPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
