 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
+ q$ ~$ g" Q3 p S( D% a$ M7 U5 dServings: 47 g8 I/ a8 R2 L9 ^) \8 O, y1 E
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• 1/4 cup (50 mL) Soy sauce
; l+ W1 y4 D- v• 2 tbsp (25 mL) Liquid honey ( S4 }' ]( s, x0 [! l
• 1 tsp (5 mL) Ground ginger ) d6 i9 {4 K+ l, J
• 1 Clove garlic, minced) {8 s" u" U7 L! j& {% p6 ]6 b
• Pinch pepper
: a5 T( }" ~. Z+ A! P. M• 4 Boneless skinless chicken breasts- \7 ~! ]5 r4 c5 F0 @
• 4 Pineapple slices3 m# U, _: y% U- O
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Preparation+ j+ b' n q4 c7 v- s) K# O
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.' Z, F6 n A( M2 Q/ P
, F' `, k: x% AReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.; v3 }8 s& M% g7 K3 a l8 R# a3 c1 P
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Tips
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: _- \$ q. w$ l$ \9 L# O- X6 uFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.1 ]# j' f" U/ L6 j0 d
Nutritional value. f3 w6 E) ?8 c- Y8 X6 w
' ]# K7 o8 y( U& O- BPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
