 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
( m+ p( v j F% \Servings: 41 ]3 M, |0 J2 S# q8 p2 ?% Q
0 V8 i1 v0 r q7 l3 S! Y• 1/4 cup (50 mL) Soy sauce
" [0 \% i5 D% G% A• 2 tbsp (25 mL) Liquid honey
, P+ {" N+ _0 m1 X1 G8 v• 1 tsp (5 mL) Ground ginger . ^0 T; B: C+ F# K+ V" n
• 1 Clove garlic, minced- N- z/ P" R. G; n J9 I: ?
• Pinch pepper! M, M4 s- P$ o" y
• 4 Boneless skinless chicken breasts
+ z8 H5 u6 k5 B. d7 L$ C• 4 Pineapple slices
+ L$ [1 F+ J0 d$ f3 t
! b/ U \1 O; j5 Z. o4 v7 q9 E* t' z1 X7 z; \9 y0 \5 F
1 v T. ^* W& EPreparation
' k4 l% u9 I! b: A. b. Z+ z9 y7 ~) D+ G
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.$ N! G J3 O( v
* v; w! d2 a! K+ P9 J L
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.2 j) @* a# j! Z8 { G9 b5 W4 p
# ?" q, n2 h" Z9 ~
Tips
9 S, i5 ]' N) s( |3 d4 X! y: V- i9 W4 `) Z- D
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.$ x; E8 f( g6 F
Nutritional value
4 Z* W' L9 N8 m: B8 C% m7 |, t, E! k7 _
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
