埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2344|回复: 3

Hawaiian Chicken

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-11-1 14:52 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Category: Poultry
" h: c8 x9 x! n+ z7 k  j. [Servings: 4( l! W  `- L; L9 C: K6 l

2 x! [. w' ]- O+ R4 W•        1/4 cup (50 mL) Soy sauce 7 Q& d3 d0 w7 O& _6 J6 ]/ p1 O7 B
•        2 tbsp (25 mL) Liquid honey / S& d3 ]+ `) K
•        1 tsp (5 mL) Ground ginger
- [) U& {. o/ w•        1 Clove garlic, minced
9 b- ~7 d& s9 O. g) w; `9 M•        Pinch pepper
7 o& m( f7 {8 ]* D8 q•        4 Boneless skinless chicken breasts6 C( X) I! _% I- f
•        4 Pineapple slices
: q0 @0 O1 [; d2 e4 {* R* U0 b& R1 \! t' ]" `8 }) P( i

1 ^  m' s: C2 Z# n
, x6 V; ?0 R; Z) c1 LPreparation
2 e" k7 @, T8 |+ M! g1 L( u' f: d' o
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
! W, y/ s7 l/ t
  V/ c5 I3 _- m, ]Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.& ~% S7 V1 t+ X4 f
' O  r3 `  i: i3 K/ H: B7 t
Tips
' R+ ~& R& b% I7 g$ h& i9 f" d; v$ H3 k- }5 d
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking., {: F: @- [- G* }# i4 O4 ]* T7 i
Nutritional value
, j% b6 W* d+ y8 b7 {! Q$ J/ H; o" i' Q" E. V
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.
鲜花(0) 鸡蛋(0)
发表于 2004-11-4 08:51 | 显示全部楼层
great
鲜花(0) 鸡蛋(0)
发表于 2004-11-4 15:56 | 显示全部楼层

好!

鲜花(0) 鸡蛋(0)
发表于 2004-11-10 18:41 | 显示全部楼层
老杨团队 追求完美
I am going to try it later.
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-25 19:20 , Processed in 0.132663 second(s), 15 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表