 鲜花( 0)  鸡蛋( 0)
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Category: Poultry* i3 c* R3 s# @
Servings: 45 D8 p- i$ Y' ]& ^
1 _! b" q" @! m" [+ M• 1/4 cup (50 mL) Soy sauce
" W. f' y! s3 F' ]8 I* H- a, {• 2 tbsp (25 mL) Liquid honey ; N1 v5 O) [. C( M5 X# s! E
• 1 tsp (5 mL) Ground ginger
5 u- m& N' v% A# q: c4 q• 1 Clove garlic, minced" X" O8 v3 q& N ]9 H+ d j, T1 n4 Y a
• Pinch pepper
/ V8 m: Z, R. C& |• 4 Boneless skinless chicken breasts
f$ F$ t- c, Z• 4 Pineapple slices# G. K* } E5 [9 S4 G6 K" v' B
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% ^2 G) K$ r3 m- x5 S8 IPreparation3 k* y7 e: ^6 Z- k' @. q
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.1 h: P, T9 K& q4 B0 Q1 x7 [
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Tips
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1 n3 ^8 V4 M, z3 JFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
1 p! b% P9 J m0 H0 a( K! ANutritional value; |- U: t9 j/ H' D1 K
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
