 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
, w9 m9 `& n/ ?) F9 Z1 q1 VServings: 4
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6 a8 [' _3 z" m* j* N; F1 b• 1/4 cup (50 mL) Soy sauce
3 [/ J) h' E* f- u4 K7 g% P+ S• 2 tbsp (25 mL) Liquid honey ' }8 P6 z" ^' z) b: @$ ?
• 1 tsp (5 mL) Ground ginger
7 x8 ^5 v$ u* c# i• 1 Clove garlic, minced$ s; H! j1 }* g4 `
• Pinch pepper, n, u/ ?# h9 ~1 v( C
• 4 Boneless skinless chicken breasts% X9 Z3 x+ M8 D/ J! a+ a) q# ]# s
• 4 Pineapple slices
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Preparation& ?8 `+ {* ^. m" g+ h
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.9 l: ]3 [: s0 B4 I h
4 K+ r5 R8 K- e6 L- A5 |- {Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips5 {$ h6 h0 @( P: x* r8 l
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking., m6 U$ i# \& c) A+ {
Nutritional value6 b" M0 e3 x( S, M" }' A
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
