 鲜花( 0)  鸡蛋( 0)
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Category: Poultry: S6 I. b- u0 f1 Q) m
Servings: 4
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9 l" J/ _* [8 n- h• 1/4 cup (50 mL) Soy sauce ) D& W2 R: p! _
• 2 tbsp (25 mL) Liquid honey 0 ^/ P$ r! j9 \) f1 k4 C
• 1 tsp (5 mL) Ground ginger
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• Pinch pepper7 z7 h+ u( U: I& k
• 4 Boneless skinless chicken breasts
8 ]$ v* G, C/ G• 4 Pineapple slices
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& u3 h. X6 P. M8 ]6 CPreparation6 Z7 k' O6 O& g! g) o+ X* w
7 |/ t) l- v6 q9 y0 s7 `In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking." b* m8 o( @. X# j% g M- N
Nutritional value: L: w4 [1 v2 [' A. p! k D
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
