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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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6 ~" S% r% D9 L( yNever drive more than 2 hours without stopping
1 ~1 P e3 t6 J7 _Get out of the car when you stop
+ e: q: o7 ]% t' |3 B! D, H+ S9 eStretch your legs (go for a walk) j8 K7 ?' S/ ?/ S/ }8 A* n* k, S
Hydrate and grab some food z& Q- o. F& g! `
Go to the toilet2 U4 q1 @5 l( g, G
Switch drivers if you feel tired4 Y! u9 I! Y' O7 u e F
Never risk driving tired |
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