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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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; i( a5 Y" p( n% }" ^ iNever drive more than 2 hours without stopping
/ p$ ]! v' G7 _5 L( w$ S DGet out of the car when you stop4 ]1 r( h( K5 N: j( p
Stretch your legs (go for a walk)
5 m, f$ K8 [- X7 xHydrate and grab some food8 h' Y4 A) o# G; F8 P# [, p2 D
Go to the toilet
' s1 [% C3 h w, T/ mSwitch drivers if you feel tired0 |; N$ r& _' e
Never risk driving tired |
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