 鲜花( 152)  鸡蛋( 1)
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" _8 @- u& Z6 q0 W0 O运动,各式各样的
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H" K I$ a [( }& h快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!# U0 N9 p* N! y& c8 y5 ^
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下面是英文
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4 x9 F8 j( Q9 VWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......3 y- \/ R; \7 M0 w, ^9 w
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