 鲜花( 152)  鸡蛋( 1)
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8 T- @( d6 o# | x运动,各式各样的
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3 {9 b4 o/ n% g. y$ A快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文' j' t: x& O7 H5 d% U3 `
9 S* p) S, s1 c# F' Y; c: wWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......* [7 D0 E- V1 r) B
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