 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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8 }- X; ?7 ]5 p e4 f7 t$ t快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!/ S' O- W# {- M0 T2 l% d, J
$ a8 ~/ [) }) A1 e3 R* r! x0 [下面是英文% _0 r. D: r+ Y# t1 O: F4 T! l( S, S8 C
. `6 o$ j, y) _, [& K" e9 T( XWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......4 ?" T2 i9 |: a% z
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