 鲜花( 152)  鸡蛋( 1)
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& L, I, v5 W# Y0 p& X运动,各式各样的
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1 o# X" |0 f3 X$ R* a+ D0 `快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!( i9 v& T) Z" P+ z) t% \ F
2 e( c: d! w* q1 h+ r- y ?下面是英文( e. A, J( B$ Y7 `2 l2 G
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......4 O& e4 f4 @5 d2 ~( R6 p+ y
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