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Self-Help Stress Relief Tips7 W: x1 ~: n/ m# m8 _
2 i+ u1 ~( j( u6 K- }9 LEat right and exercise
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Set realistic goals7 q, d6 I. O( r$ t4 F4 a
) J' z$ J( F8 n3 e$ a0 ZHandle important tasks first and eliminate , h; R9 z" e% V$ D+ b
unessential tasks# K- N5 m( q1 F- ~
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Take a break and meditate to slow down + s2 O& l; p |- a
"mind-racing"8 T% J9 Y1 ?; y0 H2 N& [
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Reduce the urge to be "perfect"" B3 b( R( E7 Z$ P) W- b: F
5 y$ Y% b4 k( h/ `$ ^6 fBe flexible
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$ F) i8 F$ Q1 O# y( q2 @7 U7 w3 lAvoid excess competition
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Reduce criticism Y6 o( M9 `4 S! n# I. X9 l% E) P
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Don't stress when expectations are not met0 r4 f; w# R. M1 m
g+ I4 {9 v* q0 ^Manage your anger g0 u- l* I7 ?3 ?0 n
- m( H7 N2 P6 KPush away negativity of any kind: q. e- j F" D
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Give yourself "me" time9 j, O0 E6 |* G9 Z \, o
9 L7 ?' b: e/ sChoose to keep quiet when you feel a
3 L# @* Q" P+ ?7 Bnegative reaction
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5 @* a l2 a7 ^" H) M7 i G5 ~7 @Be cheerful, it deflates others stress and
/ q$ N4 H1 K( `9 M7 J3 X/ w4 sanxiety
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8 C' L) c9 [7 G3 x! }Silence your phone at night' z) p2 w7 @* H# W# I2 U3 K7 f
3 L# V5 E. V7 P yDab essential oils on your wrist to reminder * x- @+ W @) d; s1 w: s9 L
yourself to relax
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( r% g, x5 l9 z7 t2 q. ]3 NUtilize relaxation techniques; Yoga, Meditation, . b3 N9 d: Q9 t. A+ ^& o8 N& j* v
Breathing, etc., W% Y- R3 P$ E- N# C
! `# a) F; w. t1 Y. g/ r3 L5 [Laugh more, and often
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Monitor your communication skills
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3 D' l/ J8 y; w" i: f, MRemember you can only change yourself |
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