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Self-Help Stress Relief Tips3 O2 L m0 W& o0 X- m
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Eat right and exercise) l: S+ k/ R2 e8 d1 ~$ S
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Set realistic goals
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Handle important tasks first and eliminate
( m* k- w" @# ^3 Munessential tasks
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1 c) r" ]- p7 N ~ ZTake a break and meditate to slow down
- P3 N" ^( }, i7 K/ f+ D, V"mind-racing"
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Reduce the urge to be "perfect"$ l) s5 E0 Z0 g h/ N
/ g8 _/ [- E1 |5 V( V4 A) X3 p. u, \Be flexible9 t$ N0 x% U7 f& [9 y" r
0 C9 I! _ r) ~# N' b% J" EAvoid excess competition o6 J. |7 k; D0 F' a1 ^; B
# ~3 _7 O+ Z' d8 ]4 oReduce criticism
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, o# Q' m4 I# `$ ~Don't stress when expectations are not met
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Manage your anger
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' r, j* w, N1 ^1 e. E9 gPush away negativity of any kind
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A+ X. m% Y8 x5 V( w- EGive yourself "me" time
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Choose to keep quiet when you feel a # y* m; h& J3 D) C0 y
negative reaction3 t: `) a. `7 A* ]) X' ?6 Z5 N
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Be cheerful, it deflates others stress and ' {( F' ~" N, Z0 Z8 O1 l: d! q
anxiety$ E% H \( v7 ?- I* n4 f& c
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Silence your phone at night
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5 @+ V* K, j K! i4 v# sDab essential oils on your wrist to reminder 6 H/ n; L7 U" A5 W
yourself to relax- V; O) s- l! d4 s: w
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Utilize relaxation techniques; Yoga, Meditation, 8 N% i: g' I" N9 |" }
Breathing, etc.) T' |$ }4 ^" O, a* S- R+ l
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Laugh more, and often3 i P' U4 H4 x- X
. }* B" L' y0 t m/ u1 _( a; ]2 r! ^Monitor your communication skills
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Remember you can only change yourself |
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