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Self-Help Stress Relief Tips
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- j* B, |7 ~/ W) F( PEat right and exercise
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Set realistic goals6 f. c" t( e* I
1 }8 r, g% [3 [) i: {Handle important tasks first and eliminate ( u5 w9 Y: t) C" R# J3 ~$ c+ o
unessential tasks) ^" C5 H5 L8 p" ^
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Take a break and meditate to slow down 0 j, E. W. r- l. P9 s) ]/ \ P
"mind-racing"
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; N) \8 y/ a) L- LReduce the urge to be "perfect"
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Be flexible
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Avoid excess competition& k/ _* Y3 ^& J( N* t+ R
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Reduce criticism+ S* q* c {0 c
/ ^2 Y( v8 @6 i" @; k1 C9 g' X( rDon't stress when expectations are not met4 C+ ]3 i2 s) A: L# s
7 g) |- Z$ b3 w# C/ ?Manage your anger
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Push away negativity of any kind9 X m7 Z- q9 D5 I, C1 c% H0 s
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Give yourself "me" time# j0 ^# E. [7 [- T. H* x" s8 x
; g( c0 l! k% c# Y3 wChoose to keep quiet when you feel a 7 D4 a: c4 Z5 t
negative reaction
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Be cheerful, it deflates others stress and 3 J- T& T/ b4 R
anxiety
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3 d5 W* x5 p7 O( FSilence your phone at night' J3 u# L1 E0 @6 k2 u6 O) j
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Dab essential oils on your wrist to reminder 8 G" T9 x# i' Z. e Q5 \
yourself to relax
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; R1 p8 K' a# S& F2 W; ZUtilize relaxation techniques; Yoga, Meditation, . s: _2 T, B0 F& P
Breathing, etc.; ^, e5 l4 F; C/ u
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Laugh more, and often2 [6 \5 h/ q j8 h
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Monitor your communication skills
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Remember you can only change yourself |
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