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Self-Help Stress Relief Tips, |5 Q0 V% V& x/ a) v5 ?. g0 S
$ r$ H+ U+ `( e9 h* FEat right and exercise& I# e1 Y- L# E5 F- f2 Z
7 D9 F2 r, d s. K; p: ^Set realistic goals% x# T1 w; g* T* |$ y1 E& C; @
8 t2 ~' r u- SHandle important tasks first and eliminate ) m8 k! d# c* I- D" {( L5 t
unessential tasks
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' l6 B- P: u9 Y' r3 ^# OTake a break and meditate to slow down
7 y$ J. i) {3 s* |"mind-racing"
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. X8 C) m! t4 j) LReduce the urge to be "perfect"
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Be flexible
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5 k4 I, M# x: W# _Avoid excess competition; E9 r9 b; h9 O9 ]1 m4 A1 L
# p4 n: B: M1 [( c6 UReduce criticism9 i1 D0 e9 _- H5 J4 A
6 C9 D' Y1 i8 h" JDon't stress when expectations are not met7 X. U; J( W; H" N) g
* l. [$ X$ G0 v, d' o" |, dManage your anger7 @% c) t7 r8 K, u
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Push away negativity of any kind
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Give yourself "me" time2 v2 ]4 z B7 ]( n6 C3 Y' P
4 E) f5 f( R1 x) V2 U% ~. TChoose to keep quiet when you feel a
* x9 _ U# ]3 w v, lnegative reaction
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; S2 G- O5 n/ VBe cheerful, it deflates others stress and 1 M1 U7 d% x6 L0 T/ }
anxiety- `' H' B& R, A2 t, [# v7 b0 |
: i2 \: X: ^. q2 O( G3 gSilence your phone at night( i/ R. H1 s/ n& @: y! v# z) @
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Dab essential oils on your wrist to reminder
2 |3 s2 {8 m* e: }2 Z* ]yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
* h; D, {* C- o+ KBreathing, etc.3 y1 D i* ]! t
; _, N' e: a z3 w9 Q4 kLaugh more, and often
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* C4 n9 f) G' m7 fMonitor your communication skills1 o2 E0 B" ~1 G# }9 Q! B- J2 Q
4 B" d$ e7 G# @( k' MRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~