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Self-Help Stress Relief Tips
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Eat right and exercise
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8 R) h0 D4 Y6 o6 C- e; fSet realistic goals
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Handle important tasks first and eliminate 5 v- b3 j( L3 B* J( B" h2 b3 p
unessential tasks
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V" t% |( s3 g9 ^# b0 oTake a break and meditate to slow down 4 v" D8 S. n* L; ?& n0 I3 V
"mind-racing"1 ]+ A2 h* \, R2 h
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Reduce the urge to be "perfect"+ ~* J: d, Z( k; n# \! P
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Be flexible7 Y+ x$ b1 A" u
7 P6 \; P1 s& VAvoid excess competition
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! @, D0 J: r$ L$ g+ Z# e" ~' V8 Z& GReduce criticism& x7 c" j1 z( n: N1 y# W
: T6 l: [$ d1 C, n8 NDon't stress when expectations are not met1 M4 D: G( x* K+ O4 \/ Q6 {2 K
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Manage your anger3 i1 a5 Q, {5 A4 |5 t; `
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Push away negativity of any kind
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8 z8 y+ q# a Q5 q0 |5 WGive yourself "me" time
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Choose to keep quiet when you feel a
2 ?( K- g) F0 Anegative reaction2 |3 P$ E* p1 G" y! q( X
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Be cheerful, it deflates others stress and
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Silence your phone at night/ ?4 C1 Z7 Q# n
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Dab essential oils on your wrist to reminder
) h& y* S2 G Q; a8 |2 B0 t' yyourself to relax) d- A5 Z/ Z+ W, {0 q& S4 h8 X7 Z
" J0 t5 x, b+ p5 S5 z( pUtilize relaxation techniques; Yoga, Meditation,
6 Y" {( X3 I* e0 ~; ]+ u8 ?Breathing, etc.) I8 W" M' u) k4 U7 ^- l
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Laugh more, and often
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Monitor your communication skills
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, T: U0 W3 u4 g; x: M2 bRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~