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Self-Help Stress Relief Tips
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Eat right and exercise
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$ C$ V, q9 s3 M! u- y8 y0 wSet realistic goals6 K' k6 q4 v: W9 @4 \5 H2 H
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Handle important tasks first and eliminate
) r1 \# G! j6 N' U1 u& b7 ~unessential tasks
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Take a break and meditate to slow down
6 ?% k7 Q* T% W: @7 t, Z"mind-racing". J+ j* S/ H6 {& G! G
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Reduce the urge to be "perfect"
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; G- k! }2 ?8 q2 k) Q( m+ oBe flexible! u* T" V2 X2 S0 `1 K! s7 r
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Avoid excess competition
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" j+ Q- \; O3 m% BReduce criticism) R1 g' l8 b2 d& D. P
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Don't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind# U) W& b! r5 ?; g' P
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Give yourself "me" time* [3 l9 ?6 O- y# L9 U2 j1 m/ x
2 m6 {. [/ J' j6 E; r: cChoose to keep quiet when you feel a 6 m4 m/ m" v9 j. j7 a
negative reaction' g+ D+ x) z' w/ y# v
/ Y$ B$ ]9 @/ W' C2 M/ gBe cheerful, it deflates others stress and / u/ W5 f( z/ H% ]0 ~
anxiety
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Silence your phone at night
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) S9 x) \7 L. v/ x. o# E3 u9 qDab essential oils on your wrist to reminder & d% m4 l( W4 Y6 v: _' J _
yourself to relax1 `, z# X( V4 X) Q0 E# i- }
7 b4 f, ] M! @Utilize relaxation techniques; Yoga, Meditation,
/ ?( o6 e( G# y7 ZBreathing, etc.
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Laugh more, and often2 n* k: ?6 s- a* [; Y( _
+ X/ o; T# D- SMonitor your communication skills0 O. n. A: |0 A3 W/ P
0 c% @' \+ W7 W: u$ ~Remember you can only change yourself |
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