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Self-Help Stress Relief Tips
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J7 n. T0 }6 p& D4 iEat right and exercise
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! u' m, c1 v; h; m5 PSet realistic goals+ T9 B/ y; i/ n: i' V0 U$ I
9 K: l; H3 t/ @5 l+ IHandle important tasks first and eliminate 2 n2 N% {+ ?: K& u: O
unessential tasks
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# L4 t0 n% t& O1 q" P* C+ ITake a break and meditate to slow down " p' G& c$ o; W5 U9 C
"mind-racing"9 K# S N' i( F% `9 x7 @
) \ P4 S+ j+ x* _5 qReduce the urge to be "perfect"
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Be flexible
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Avoid excess competition3 ^3 G# T5 r* ?
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Reduce criticism4 \, I% h% W$ U
' D. P' I8 h( m$ vDon't stress when expectations are not met. S8 ^% g% C8 ]2 K# A
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Manage your anger$ x( J3 J- T! I" _# _5 D
9 Z( v$ r0 h3 r9 y" V9 Y/ APush away negativity of any kind
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) e$ O3 X- q: @2 v' bGive yourself "me" time6 z# U+ a5 m# u' e
- J! t; S# T$ A4 I4 {1 Q/ }. M/ mChoose to keep quiet when you feel a " B) }" M- g5 ~3 G8 B
negative reaction
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Be cheerful, it deflates others stress and / g x( `4 |8 q9 P
anxiety, @0 C8 l! F1 {: L3 @
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Silence your phone at night$ I+ w$ D+ n h; O& G2 U; b
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Dab essential oils on your wrist to reminder
" [7 Z4 l T0 I% {$ k3 ^8 qyourself to relax
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& d# U" |- H" o- A! R- k7 X' I- @Utilize relaxation techniques; Yoga, Meditation, - K4 d9 Y: K6 H- V$ v) N. T
Breathing, etc.
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4 z* T; g/ B! n- XLaugh more, and often. A" R$ `: B1 |
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Monitor your communication skills0 U0 c- N# E9 L
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
