 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips6 o0 d# P: [. O. y& \6 G+ B. i
( P; b& W5 h7 ?8 E% [ _Eat right and exercise
2 I% V: x9 X% s7 g) w x' E/ Y" m# [5 A9 }
Set realistic goals
( X* j& j! s- |2 B& H3 _2 G% g' I$ o& ?
Handle important tasks first and eliminate ' a* w. Z1 n. f# ?6 x0 o
unessential tasks
" V6 j- D( `/ x( a# _ T( F) `- L2 Q5 v
Take a break and meditate to slow down 4 k. [' j q+ x6 r) q& u$ X, y
"mind-racing"$ G$ c; J6 o- E% }
( \6 C9 n+ j& H3 J, kReduce the urge to be "perfect"% M/ Z0 }/ [; G9 |) ^0 p* _; |
. X* x$ A( m' u) L6 e& A) ~Be flexible
; V* R* x( B$ ]3 h1 F" m3 }+ V* ?
) e4 G8 D4 L* B' H& H i3 d2 fAvoid excess competition3 F* U/ o4 \% D; B2 A& S
; y: l6 m8 E. e* gReduce criticism1 ~8 O V8 \: R9 O3 }
& H P& V1 _5 `0 F8 w6 C. f8 }
Don't stress when expectations are not met/ F4 a. L; D" q4 \# H: u
6 {- F6 L: Y$ Z: C+ KManage your anger; y W# G* b& O% S+ ~0 n# H
6 d, T0 b. j3 h
Push away negativity of any kind
( B& F$ K5 a- P6 p: k
8 A8 e4 K: K! e0 p+ ~Give yourself "me" time7 ^. L# X1 E2 D5 Q
) m. {1 @6 h- D- ?; P; c7 p
Choose to keep quiet when you feel a
: G! N- \: D! P- J; O! Wnegative reaction
o/ ^+ r- G* p* A2 F/ Z0 s( k" e* O' y0 A. |( _0 I" h& u
Be cheerful, it deflates others stress and
$ _4 g; K# Z9 o' j7 Zanxiety
+ ~4 I& X' j: r7 v; z
$ B6 l( N! a# }8 i/ X' DSilence your phone at night
9 a" m/ e2 J* A! O, r5 ?: U' I8 i; J5 k v9 R4 [
Dab essential oils on your wrist to reminder
( [/ _1 Y; l3 Z# E8 K l0 Y/ Vyourself to relax
+ j5 R0 T, K, Q8 m( n! D' n; r1 P* W% U4 a/ P! T8 v! a
Utilize relaxation techniques; Yoga, Meditation, " q) b- J+ {9 P% A
Breathing, etc.
8 [$ x& W' b, [( _2 X5 [0 u; ~
. @1 ]0 b3 }! n) Z cLaugh more, and often
; `; e1 ?4 l1 |: r7 Q
$ A. [& X* L, I& C! @, F1 eMonitor your communication skills- \4 s C4 H6 L: D' v
6 ]8 \& p0 q- {8 p% n3 I! a, _Remember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
