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  鲜花(634 )   鸡蛋(5 ) | 
 
| 我现在越来越不会做饭了,做了没人吃,所以打算做点新鲜的菜谱,今天看到yahoo首页介绍的健康菜谱,正好家里有一块三文鱼,就做了,还挺好吃的,得到老公好评如潮。介绍如下:7 w" e; ?' x2 F. O: }. w# j2 t 
 4 ^9 t# D' n6 k- O- W, @5 V北美口味三文鱼菜谱4 |( A9 ^1 J4 ?0 z! Z0 N. ]) o
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 原料  Q  Y' `7 [: y# T* A- Q. A
 1/4 cup low-fat or nonfat plain yogurt% C" e8 c7 T- l! J4 L4 L
 1/4 cup chopped fresh parsley3 z: O5 ^) e5 Y4 L+ l5 D- c
 1/4 cup chopped fresh cilantro  F, y: t: t2 R- ^/ P4 l7 V* C
 2 tablespoons lemon juice2 T7 {, N- Z3 M. m! k- K5 I# v
 1 tablespoon extra-virgin olive oil
 - V1 `: M" U7 Q( [3 cloves garlic, minced( P. O5 S! X8 t  |
 1 1/2 teaspoons paprika4 P3 t8 Y  M% d7 D: j$ T
 1 teaspoon ground cumin
 7 u$ H; Z- T" Q1/4 teaspoon salt, or to taste4 C- u# ^6 H) a2 q( s
 Freshly ground pepper to taste
 1 V% |6 t. ]- f  ]4 (4 ounce) center-cut salmon fillets (see Tip)5 ^6 L) [' r, d3 t( Z5 S
 1 lemon, cut into wedges
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 * l( y3 r5 k  O9 n! l1 Q7 p3 v做法:
 % m6 H9 b: `6 ?% s( e8 gStir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.% i5 T1 b/ U* [, w
 
 , `8 t, m$ o4 P# W( DMeanwhile, preheat grill to medium-high.
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 Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.
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 Yield: 4 servings
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 不同的是,我没有用BBQ, 就在直接在室内煎锅上作的。
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 ) u8 q% z' \7 V/ n营养表# Y1 r& F3 g  p: ?6 W5 u
 Per Serving0 z- S% Y# L2 v6 u
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 Calories: 241 kcal# b6 g/ H5 C2 L3 S4 o) ^
 Carbohydrates: 6 g
 9 Y/ R- d% I8 \* i) ?5 s7 C4 ADietary Fiber: 1 g/ d( v9 s% a6 ]) |
 Fat: 15 g7 r8 k+ Y' }! o; `, p( G
 Protein: 21 g
 0 z3 H" T7 H  o, Y8 iSugars: 1 g & u  {7 }& j; h! O2 i
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 另外,还作了一道配菜: rosemary, parsley烤土豆条,也十分健康。一道沙拉:杂菜+ Japanese Village沙拉酱(在餐馆里买的)
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