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1 战略战术..........................................................................................................................11
/ I- n9 t& }% Q* X Q7 M) Q1.1 意识....................................................................................................................11
2 P3 l4 j" E0 Y$ k8 n1.1.1 提高在于意识..............................................................................................110 t" J" l5 y6 o2 `0 h ?
1.1.2 如何获取主动..............................................................................................11$ J$ N. I; t1 x( g3 y5 N
1.1.3 几种不同的空挡...........................................................................................15( K; |7 [- [) x
1.1.4 曲线控制与反控制.......................................................................................17
/ z* L* W0 d* b7 H5 B% t" O1.1.5 打球线路变化意识.......................................................................................20
& T, C" o, _; }' ?, F1.1.6 双打立体进攻意识.......................................................................................21
0 K7 @; T; F8 z A* j' b; O1.1.7 实战中分散对手的注意力............................................................................22
+ y( E! A+ ~0 Z5 W! R: I- K# _! s, J1.1.8 实战中技战术运用的思考............................................................................23: E2 Z+ U: ?' e' d( g( F/ \9 Q
1.1.9 羽毛球反应的分类及特点............................................................................25& q' l2 O9 ]* D1 l4 L) G
1.2 心理....................................................................................................................269 Y5 Y6 m' c4 Z) L- K# G
1.2.1 空以求存......................................................................................................26; @# J# ]! l. p6 j7 q
1.2.2 如何看待基本技术与高级技术的矛盾..........................................................261 \. ^& n& T# K6 w
1.2.3 羽毛球心理训练...........................................................................................28
' c' }) m8 }7 H( S% o1.3 经历....................................................................................................................31
! |$ [" h+ k/ W- K% x1 M1.3.1 男单40 年技战术变革史.............................................................................31
' O0 K& Q0 }9 \/ ]/ Z1.3.2 我的“野”球之路............................................................................................36
" ~+ T' Y6 }: K5 o1 f% m1.3.3 写给独自去远行和所有初学者.....................................................................38, e8 f4 g5 o2 k8 [5 ?
1.4 单打....................................................................................................................408 z t. j' R5 l* }2 B2 g$ R% P
1.4.1 单打制胜的六大要诀...................................................................................407 l+ i5 T0 r% u" \$ ~: R( q% {
1.4.2 男单决战技战术分析...................................................................................42, w; c7 M8 ~. ~# Y8 X* h$ b
1.4.3 男单双方制胜的关键...................................................................................43
8 _! ]2 V9 T4 ?0 p2 v: w2 V1.5 双打....................................................................................................................444 }8 B# P& r1 o+ ~: _, ^
1.5.1 双打进攻......................................................................................................44- L3 M: t$ \0 v' ]+ |6 N- t' n
1.5.2 双打防守......................................................................................................47; _2 W8 n, ?2 a; N2 w5 D" Y
1.5.3 双打技战术..................................................................................................52. m/ D- t6 e M: |; K
1.5.4 双打换位为什么要逆时针转........................................................................54
+ [: f0 J( \% L/ L1.5.5 双打转守为攻的三种方法............................................................................576 B) R: f2 Y4 k* r. b
1.5.6 双打进攻状态下的位置调整........................................................................58* v4 ^/ Y" J; g
1.5.7 双打打法的几点误区...................................................................................60
9 y* I0 D9 ~& e8 L5 j; `' t2 s3 z1.5.8 双打对贴网球的反控制处理........................................................................61
! w. O! q6 B6 T# Y1.5.9 双打网前及腰部控制与创造进攻机会..........................................................62
" @/ _' R! O& R- u1.5.10 混双男选手应注意哪些问题........................................................................62& g( }, i3 N. e8 t' _
1.5.11 混双女选手应着重提高哪些能力.................................................................64. P, \ x7 ]; y) O* o
1.5.12 混双技术释疑..............................................................................................65( D+ ?0 }3 n# m6 m& q( A/ g
1.6 打法....................................................................................................................67
5 z% s9 F/ n4 P1.6.1 什么是多拍进攻...........................................................................................67
7 O6 Y3 Q# k/ l: j% i) L9 ~/ r1.6.2 假动作实战技术分解...................................................................................67, e. Z% _5 y# O" x- F- ^% a
1.6.3 怎样对付老波骨...........................................................................................74+ u+ Q* ]$ E, `* B/ o
1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76% G3 Q2 K7 T, Q4 c) o& F$ o. d
1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................792 Q# V9 H% b! D3 r* v+ q1 K8 Y/ N
1.6.6 如何对付身材高大的选手............................................................................79: F( A! k5 G8 a" s4 b
1.6.7 如何根据对方肘臂动作预判击球路线..........................................................81, q3 H* Q! y/ {5 t; {7 A
2 技术方面..........................................................................................................................82$ G+ m0 U" _! `' w5 |6 q {. s
2.1 握挥拍................................................................................................................82
* w6 V6 s/ j h. D2.1.1 拿拍的前后技巧...........................................................................................82
+ J+ H: H" ^4 u0 b5 Q' [2.1.2 请问握紧球拍的时机...................................................................................83
2 |: [% h" e: c/ b! o2.1.3 击打高球要微微转拍柄吗............................................................................83% G* Q0 s3 c" Q% P: @9 Q% O
2.1.4 拍子角度要不要调整...................................................................................83 W5 |) Q/ D# s8 H. Z+ j- P& |! P; o
2.1.5 正面击球的拍面...........................................................................................84
* q+ U) |3 r, V: S5 l; U8 }0 U2.1.6 挥臂和击球点..............................................................................................858 }9 G' l' c! Q0 v1 r2 U
2.1.7 挥拍练习要点..............................................................................................85
* ~+ ^ ~8 F* S* z2.1.8 跳转体挥拍..................................................................................................90
: j2 I, D; H. s8 S8 ~3 W l2.2 手法....................................................................................................................91
! W& k M# t% U4 `2.2.1 羽毛球手法练习口诀...................................................................................912 {, z( H' P+ @# W0 F
2.2.2 打球时应该盯住什么?................................................................................92
) X4 G6 \, C# a5 A5 y# b! {2.2.3 丽然请再答..................................................................................................92
% `2 l X4 ^! ~1 A2.2.4 何谓“以巧取胜”............................................................................................932 A9 L2 n8 g5 a- y3 N; Q1 \
2.2.5 半边场与全场..............................................................................................95
- d0 r$ S4 L: G7 ^# y: {/ x/ Z2.2.6 体力处于劣势时如何是好............................................................................96
. H7 t1 X7 k$ E7 Q1 L& S2.2.7 请教大傻几个问题.......................................................................................97+ P: A( S5 W1 G7 }( V/ H+ e9 O
2.2.8 几个问题请教..............................................................................................98
# u( \8 w& R K1 f* Q2.2.9 傻哥请指点! ..............................................................................................99
Z4 L1 N b4 P' u$ g4 P' e" z2.2.10 一种球路连续失误.......................................................................................99 G4 G5 t. f) }1 v$ _
2.2.11 请高手指点一二.........................................................................................100+ Y7 j) M# ]3 z$ j2 _" y% M
2.2.12 几个问题想请教.........................................................................................100
" _* ^* l5 h& W4 C3 `8 A2.2.13 业余爱好者提高要点备忘..........................................................................101
3 t( s/ q" {, j% v" H2.3 步法..................................................................................................................102
/ q( P! S2 f& f) w) N2.3.1 初学者必看——步法.................................................................................102
6 a% T8 }2 y7 w& E# l9 A2.3.2 羽毛球步法练习口诀.................................................................................103
8 n2 N" i# e3 y) L' `2 D% E2.3.3 羽毛球步法相关知识.................................................................................104
\) P4 M }) C5 O( C7 n3 P, ]4 R2.3.4 简谈上网步法的技巧.................................................................................108- _% }% L( h3 U( S
2.3.5 请教回位步法............................................................................................1090 W! U5 d. a. b z& ^
2.3.6 脚下技巧杂谈............................................................................................109
- e/ O) Y; U8 K, L2.3.7 步法练习小规律及释疑..............................................................................110
: |; w+ X! D- w+ ]. g2.3.8 步法练习....................................................................................................113
_. Z+ C5 N$ l0 F% O7 I( M; I4 L2.3.9 张宁的步法................................................................................................113
" ]) w4 B* K, s! W' l7 O% T2.3.10 站位问题....................................................................................................113
/ O0 W8 q) Q: {& w( z {2.3.11 步法的急停急起.........................................................................................114
L( I9 h) J- D, b4 U/ u! W. A h" b2 [2.3.12 步法里侧身意识的训练..............................................................................115; v% T& P: Z5 L1 M1 |
2.3.13 关于步法起动的问题.................................................................................115
: Y+ T# C% z& j/ \3 B* @, ^7 ^' Q2.3.14 随时可以进行的步法辅助训练...................................................................116$ N! K) I! n4 ^ Q. F
2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116
! C% J: r- Q" Q3 H6 h1 \2.3.16 前后步伐的转换不灵活..............................................................................117- p. O) L7 y8 ]4 r7 \; F' O
2.3.17 打球总是回位不及时.................................................................................117) L! {) \6 U1 ~- F, V3 ^9 n: w& ]
2.3.18 有关接发球的步法问题..............................................................................1171 I7 ?1 H. ^" G1 Y
2.3.19 请问一个步法问题.....................................................................................118. D! t& ]& y0 `3 w6 I6 _, e
2.3.20 正手位置蹬不起来.....................................................................................118
1 j( y4 h+ {( \/ k, `2.3.21 步伐的一点问题.........................................................................................118
% K* |! m2 s; q9 G. V2.4 高球..................................................................................................................119( u" |$ d3 u6 d' H+ E
2.4.1 关于习惯高远球打不出平高球...................................................................119
( Y+ s6 f0 m' M2.4.2 高远球“架势”的两个问题...........................................................................1197 ?5 @# A, e8 E' I* t! m
2.4.3 关于对拉高远球的问题..............................................................................119% B7 d, o; Q' u8 t" g' r! j& o
2.4.4 高远球击球点............................................................................................120: Q B/ S, m0 P3 Z' a
2.4.5 关于拉后场................................................................................................1210 v4 f5 a' J* J8 P# e! z) [1 a
2.4.6 如何提高击球点.........................................................................................121
+ T3 I3 U( g$ n5 t$ Q2 o. L* K2.4.7 打好高远球................................................................................................122
7 |. u! L- E/ e9 K, B9 C0 u9 f2.4.8 再次请教关于后场高远的问题...................................................................1224 B; v* M6 ?- G. U4 v
2.4.9 后场过渡球的处理.....................................................................................122
1 Z: O ]' x5 t0 q2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124
% o5 q0 `# f9 @1 j& V; }2.4.11 后场打不到................................................................................................124
8 W2 f2 l+ {) R4 @/ l2.5 吊球..................................................................................................................125
6 u0 _+ C3 \- { \2.5.1 说说劈吊与滑板吊的区别..........................................................................1251 A5 L- x0 K1 m& Y! a. D K* ^) ~
2.5.2 吊球技术答疑............................................................................................126
5 E2 U, [ l4 Z% ?& y2.5.3 吊球需要小臂快速加速吗..........................................................................127
. X5 N" J' H) `4 z" K5 R' z2.6 杀球..................................................................................................................128
4 y4 H6 Y5 `. T5 o6 ~$ E2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................128' x4 ?& H( \- Q, g! E8 t& e5 B
2.6.2 劈杀和正拍杀球的区别..............................................................................128
- i! e$ b+ e$ F2.6.3 扣杀技术探讨............................................................................................128
$ b9 r% _7 K% e6 w* {2.6.4 关于杀球....................................................................................................129
& Q& f9 p7 h# E z0 U# p2.6.5 关于点杀技术的探讨.................................................................................1331 D5 [2 ]! f3 y" `- [2 v z+ m
2.6.6 请教跳杀问题............................................................................................135$ k( u5 k0 H: ?; C/ d4 }/ p9 d! D
2.6.7 请玄铁谈谈跳杀.........................................................................................136
0 c) R! z& |3 d3 }* n/ U- z6 x2.6.8 怎么练习起跳杀球.....................................................................................137% V% q! q2 o/ n$ T& c% O
2.6.9 关于杀球不死三大害.................................................................................139
4 e& v, i; b. e. k3 v0 ^5 ]2.7 网前..................................................................................................................141
: z. i) D: V1 B6 R: L2.7.1 网前钩对角技术要点.................................................................................141: X7 ^* s3 ~; Z7 g& [% i ?
2.7.2 随感之隔网对练搓球.................................................................................141) O& N9 h' L% @
2.7.3 请教傻兄关于搓球的问题..........................................................................142
& c0 Y8 ~/ e, h, Q6 ?. f! j2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .142
|, r$ L/ x! o$ q- X5 q+ w2.7.5 放网前球手法............................................................................................143
. u: x# L! H5 U8 {2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................1433 w/ n3 P$ c$ K
2.7.7 网前搓球练习的三个要点..........................................................................145
. d+ X# G; E0 j$ ~+ p7 B4 `2.8 中场..................................................................................................................145
8 s2 m; D; c0 U- A# N2.8.1 如何才能掌握好“挡放网”技术....................................................................1451 g/ w t" p. [4 e$ t
2.8.2 关于杀球的请教.........................................................................................146
& c. V( \* o( t& ?' O2.8.3 力挽狂澜的接杀技巧.................................................................................147
& ?# h% I6 M$ o$ z2.8.4 接杀球有何秘技?.......................................................................................149: k# n% X2 d( Z7 s
2.8.5 如何防住对手的扣杀.................................................................................149) |: O$ H' h) y* d& q! n2 J9 o3 G
2.8.6 高速平抽中如何掌握手腕下压...................................................................151/ r* B( P; A8 l% b8 R
2.9 反手..................................................................................................................152
+ }6 k% ~2 E$ x L6 o W% z2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................152% H; v. ?' C/ K: O) {$ ?
2.9.2 羽毛球提高的难点----反手球杂谈..............................................................153% \* w6 j$ s1 w+ E* O$ K" X+ P
2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................153* B6 L/ x7 M* @ L6 u T' Q. N7 [5 ? J1 Y
2.9.4 反手击球技术要点概述..............................................................................156
/ i3 M- G! w7 ^. }2.9.5 反手技术讲座............................................................................................157
/ _: z C* Q l/ \/ b2.9.6 如何打好反手............................................................................................159
* }; A" g5 }# }. E4 z! W2.9.7 关于反手的问题.........................................................................................160
: L& c7 n+ d! X, r& h! E2.9.8 关于反手进攻技术的辨思..........................................................................160+ S% w( D' Z+ n' c
2.10 综合..................................................................................................................161
( ^ j% O, I/ {2.10.1 打羽毛球注意16 点...................................................................................161! G3 D( k7 l& M$ U" Q; D
2.10.2 新手练习问题............................................................................................162
6 N9 I& @ `% b: r$ c& \) b; u2.10.3 丽然答网友问............................................................................................1638 S% l+ m! ^' ^8 m. W8 I( } D4 }; i
3 练习方法........................................................................................................................165/ _6 F6 X8 S3 e2 |6 b
3.1 发力..................................................................................................................165: r3 y6 T( |6 N6 P' N$ q
3.1.1 乱弹羽毛球发力.........................................................................................165( s, k4 O3 W( v! v4 N5 i P. A
3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................168
& X$ B+ y7 z, P- }/ n/ f) @- @3.1.3 关于手腕发力的问题?..............................................................................171
! k+ [0 c0 J( T5 y) j3.1.4 如何提高球速?.........................................................................................172
1 N- l, o1 G4 A6 }3.1.5 傻哥的力量训练.........................................................................................172
6 v8 B- V* ~3 m! ^6 g* t3 V+ D3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................1722 M* p4 |% D- K8 b5 q% \
3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................1734 J5 e3 L# E% e. f' }5 M
3.1.8 爆发力那些技巧怎么练习? ......................................................................1751 p7 E4 O3 v* y. M$ A/ H# ~
3.1.9 求练习腕力的好方法.................................................................................1758 f5 Y& G0 i( `% k3 M: q/ y
3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175
/ _; `/ O2 q+ s! S0 [3.2 训练模式...........................................................................................................1760 @$ \& X: \4 C) \$ ]- h2 C) Z
3.2.1 自己做自己的教练.....................................................................................176
! J& k3 c0 }; ^5 i7 [: D. a3.2.2 爱好者自行训练基本模式(1).................................................................178
j! C* d u4 ?2 r/ }$ d8 v, E3 Y3.2.3 爱好者自行训练基本模式(2).................................................................179
$ s9 [% b2 }3 y! ?9 p& p0 L3.2.4 爱好者自行训练基本模式(3).................................................................180
$ ^5 V$ a3 e5 I3.2.5 爱好者自行训练基本模式(4).................................................................1805 U: @- R. V% I% E2 b3 E- y
3.2.6 爱好者自行训练基本模式(5).................................................................181: R8 i6 w8 ^7 _3 B4 a% `+ y" N6 Y
3.2.7 单打三一式攻防体系训练法......................................................................182% ~) f2 e+ f; f2 C
3.2.8 双打四二式攻防体系训练法......................................................................182
: I" u3 t' F( M; |$ [3.2.9 如何让羽毛球的多球练习更科学...............................................................183* D& `6 P& x+ a4 T1 B1 r
4 热身和医疗.....................................................................................................................185( p' Y- G' U9 s. S: H& G% B$ W3 s. d
4.1 热身..................................................................................................................1852 ]5 A( q. ~: @# t3 c
4.1.1 如何让你的热身运动更高效......................................................................1855 d$ z* ~$ H) L* \5 U
4.2 医疗..................................................................................................................1872 [/ N7 _7 [/ F- o! v' Q) E8 m
4.2.1 网球肘的处理............................................................................................1876 o; K% e8 @2 w8 h1 X" a
4.2.2 怎么自我疗伤............................................................................................188
) `: h+ }* D$ E$ U6 F) O2 K9 d4 U4.2.3 新手练反手胳膊会不会受伤?...................................................................1891 x0 e. z5 l) F r4 y/ F
4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................190
3 u& `/ S3 g% m& v4.2.5 运动医学专家王安利在线答疑全纪录........................................................193# v6 J7 Y! S5 V, d
4.2.6 运动损伤的R.I.C.E 疗法...........................................................................200
1 \7 M0 {5 B, ]# ~4 b4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................201
7 n1 \3 A5 p8 v! m! Z' s5 其他...............................................................................................................................202
% w0 `- {8 Q, R* d- a5.1.1 营养饮食疗法............................................................................................202
3 g& t; P: _1 E5.1.2 羽毛球运动补水饮料配方..........................................................................203 W( L7 _& c- ?$ h' B
5.1.3 日常羽毛球运动补水饮料配方之我见........................................................2057 E T* h: X% H* _! Q6 E3 e9 M
5.1.4 YONEX 羽毛球拍的拉线指引....................................................................2074 t# ]$ h p: G
5.1.5 手胶使用指南 |
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