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发表于 2010-1-9 01:39 | 显示全部楼层 |阅读模式
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Dirt does not cause acne. That is one of the very basic concepts + G& p/ t  ^% p) U8 _! Q: _
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that most acne sufferers need to accept. Keeping the face clean
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will help to make acne outbreaks happen less frequently and be less ( M9 E& P3 T6 A
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severe when they do happen but the fact that your face gets dirty is . O/ X. Q4 P( |  u
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not the cause of acne.
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+ I* @6 ]2 `5 |- @7 L+ y% h1 OFacial cleansing is particularly important for those who are   u) Y1 q+ g4 X% j$ T% F/ f# _

8 h' e* {4 U! X' }7 w* `generally prone to acne, however. The facial cleansing for the
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prevention of acne outbreaks and while an outbreak is in progress
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1 x, Z. Q$ }7 e( t! U5 |( jneeds to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your . g3 \. U4 n' [! e( r2 T, ~
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hands are about to come in contact with your face. The first thing
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! W" N. Q0 l( k. |( Z( dyou need to do is scrub your hands and be sure that your nails are . q: e9 E7 m" f/ x% k0 x1 Z" `, j2 P
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clean as well.
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4 m' W) Q" K! y& S7 z: p2.The next thing that you need to do is to secure your hair either
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5 b1 l; D4 D- ?' Iin a hairnet, a shower cap or a headband. Pull your hair away from / J1 t) i+ x# e6 V+ F
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your face and firmly secure it.
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' x0 L+ n5 |2 i/ i7 s3.Wet your face with warm (not hot) water and apply the soap or - g0 i) S% ]  L  u2 h

* M# e& h- i! S# X+ p! L, A9 A! ffacial cleansing product as directed on the packaging. Never
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7 E/ U6 ?$ O% @+ \/ L8 guse more or less of the product than is recommended.
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) Q  z* h0 _( Z$ {! l- F4.Using only your fingertips (NOT a washcloth), gently massage the
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' G; B  D' M: D/ p' `# P; W+ Q, B) L+ hcleanser into your face. Use a circular motion and be sure that
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4 K* B- o' X3 f- T2 S9 D. ^1 E( byou go all the way to the hairline. Pay particular attention
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to the areas of your face where you most often see pimple. Hard
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scrubbing is counterproductive. Be very gentle.
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5.Rinse your face thoroughly by splashing it with warm water. Dont
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. P: `) s% H# w: b% `  Z3 l2 s! ]4 ztake a shortcut here. Rinse your face until all traces of the * T+ i+ R1 A' {' t% K" _. U

3 u3 F# W* Y  i1 H# z/ I9 Bcleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you 8 r2 ^6 V5 ^5 x4 b- {! a2 B
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apply acne medications or moisturizers.
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