concepts

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Dirt does not cause acne. That is one of the very basic concepts

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will help to make acne outbreaks happen less frequently and be less
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severe when they do happen but the fact that your face gets dirty is
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6 m6 j' d( E' m' snot the cause of acne.
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Facial cleansing is particularly important for those who are
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generally prone to acne, however. The facial cleansing for the

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. P/ Y0 d1 b5 hneeds to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your

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you need to do is scrub your hands and be sure that your nails are

clean as well.
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2.The next thing that you need to do is to secure your hair either

in a hairnet, a shower cap or a headband. Pull your hair away from
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your face and firmly secure it.
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3.Wet your face with warm (not hot) water and apply the soap or

facial cleansing product as directed on the packaging. Never
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. I" ~8 A5 D8 n0 ruse more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the
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9 |* X; u+ T9 x6 y$ Wcleanser into your face. Use a circular motion and be sure that

you go all the way to the hairline. Pay particular attention
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% _+ T. A- T- r, b# p) a0 M  Rto the areas of your face where you most often see pimple. Hard
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% G$ j0 O$ K- [( d0 _. L8 tscrubbing is counterproductive. Be very gentle.


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5.Rinse your face thoroughly by splashing it with warm water. Dont
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take a shortcut here. Rinse your face until all traces of the

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. f2 f2 _; \" {6 {6 N" p2 D9 X  X. S6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.
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: g4 S0 Y; I0 w4 _  |: J7.Allow your face to air dry for at least 15 minutes before you
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9 n; j8 Q! A1 }. t) Z. Wapply acne medications or moisturizers.