concepts

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Dirt does not cause acne. That is one of the very basic concepts
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5 k2 @% F- l2 V! X+ Athat most acne sufferers need to accept. Keeping the face clean

0 b( s5 Z/ L7 B  U8 a; Awill help to make acne outbreaks happen less frequently and be less

severe when they do happen but the fact that your face gets dirty is

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Facial cleansing is particularly important for those who are
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' m) N  |5 s0 kgenerally prone to acne, however. The facial cleansing for the
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( V3 I! q7 u: |prevention of acne outbreaks and while an outbreak is in progress
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needs to be in a specific fashion.



1.Wash your hands first. Is that surprising? It shouldnt be. Your

hands are about to come in contact with your face. The first thing
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you need to do is scrub your hands and be sure that your nails are

clean as well.
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2.The next thing that you need to do is to secure your hair either
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in a hairnet, a shower cap or a headband. Pull your hair away from

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3.Wet your face with warm (not hot) water and apply the soap or
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2 o. _( B) X9 f& bfacial cleansing product as directed on the packaging. Never
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use more or less of the product than is recommended.
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/ Y  u( @- a6 J/ n( D/ \0 p" B4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that
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/ W( J, J9 R5 cyou go all the way to the hairline. Pay particular attention

to the areas of your face where you most often see pimple. Hard

scrubbing is counterproductive. Be very gentle.

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- I. U5 @, ^/ n9 I; v6 {5.Rinse your face thoroughly by splashing it with warm water. Dont

# p! U, y1 I0 F! h5 |take a shortcut here. Rinse your face until all traces of the

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6.Gently pat your face dry with a clean towel. Dont rub your face
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$ Z$ P5 v6 s4 w7 N% J2 ~+ E4 a1 land never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers.