 鲜花( 1)  鸡蛋( 0)
|
Walking can add minutes to your life.* R4 D4 ?. t g3 Z- B, r! s M0 n
This enables you at 85 years old. n8 [' `/ q, n6 `; }8 q3 i* R
to spend an additional 5 months in a nursing( F7 z0 w1 E S) f. i) H
home at $7000 per month. X/ ^* L$ `# } I4 G) r
# b0 W$ F# a0 ^ ?( x My grandpa started walking
9 l' C8 t, ?. {$ ? five miles a day when he was 60.
) t# S" A: l! Q5 n" } Now he's 97 years old# j) |! l: e, s0 D* k* ^8 t
and we don't know where the hell he is.
+ Y# Z$ U, r4 o$ \6 P 9 U: R0 p# X: \( q7 v$ D- x% D
I like long walks,
$ G( Q5 l+ u U& @! i especially when they are taken, ^. O, v$ n. S3 u6 j3 a% p
by people who annoy me.7 c( l+ U/ t. G9 \, F7 I" V' i
# T$ [5 [4 A, h1 S0 P1 I
The only reason I would take up walking
1 M. t: g( X# L" R/ ]" ~ is so that I could hear heavy breathing again.
: z+ L% H* V) X/ |. m' X
4 X8 K7 ^& N0 x' y/ J5 K I have to walk early in the morning,
H. o. r; r' Y+ s1 N0 x before my brain figures out what I'm doing... |$ A. B r. L" m
: h6 ]/ _4 i+ B2 M, U' T+ e
I joined a health club last year, p$ r2 @% ~ E0 ?; O
spent about 400 bucks.2 r' d2 {+ o0 G8 H. T; I, |
Haven't lost a pound.
& R7 c: W& j7 X! D" X: u5 D Apparently you have to go there.3 {* k9 s; U+ I# a( h
5 k1 I- A: j( s/ ~ Every time I hear the dirty word 'exercise',: L7 f7 z$ B; J g: a9 h8 I
I wash my mouth out with chocolate..; k% g& r# Q. {1 P( z
4 D4 K( `, u8 _) C6 X* } l
I do have flabby thighs,; F/ s8 ]8 x9 w7 | X
but fortunately my stomach covers them., Q' o" f. K6 @7 v9 t% F
7 Q3 _1 y" u4 l+ P1 g3 P0 Q
The advantage of exercising every day) W0 `$ [" ~' O4 B* {* u. G) B
&n bsp; is so when you die, they'll say,# R, F3 b! J2 F, X4 U0 I% u- u$ F6 Z; C
'Well, she looks good doesn't she.'
" P) h& N2 X4 @9 R( D 5 c9 H2 W! {! H8 ]6 w' ^* e
If you are going to try cross-country skiing,( y4 C6 w2 V! r: L5 r$ u, h3 J
start with a small country.
, ~( G8 i; O( w! v4 {
7 t* q! P( |. @/ r! U I know I got a lot of exercise q9 {* _7 O( j$ _8 h6 U$ w
the last few years,......
; v3 \0 P" {% X, E# o just getting over the hill.
3 ` ~+ w2 {0 A3 T9 x
$ b! j4 `2 z$ `& d6 B6 s5 P8 _ We all get heavier as we get older,
9 s7 w0 R- R- N6 k. }( R+ s, G because there's a lot more information in our heads.: v8 B! w8 g2 v6 R
That's my story and I'm sticking to it.
& w0 L" y/ U: V' I, |' g
6 ^; ]6 s8 g& q AND
+ C3 L1 b% H2 N2 Q% O' P/ q* q4 V. [ m$ k. T+ {4 T
Every time I start thinking too much
O1 s4 l" l6 I about how I look,
2 u; f6 _, C+ F4 g4 r- ? I just find a Happy Hour! y6 n- D3 K. B7 Q4 _5 [
and by the time I leave,
4 n V& t6 q/ c; I I look just fine. |
|