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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
5 n: q3 H; W/ Q8 J: M' ^   This enables you at 85 years old% ~3 b3 ~' n8 {, x" s
   to spend an additional 5 months in a nursing
& ~% P& x1 K7 A1 b   home at $7000 per month.6 t& N$ c2 |& n, ~
+ b) \6 v1 B% ^/ r% f6 R: D
    My grandpa started walking
# S( H7 q' I/ m7 y( S    five miles a day when he was 60.
- s/ {  W! Z/ O* d    Now he's 97 years old2 @5 c3 L( X) n$ ^. t2 o5 @) A, I
    and we don't know where the hell he is., b  o" s3 ^" M( p; n4 t: x5 D
  3 Y/ Q8 [- Y2 I3 B) Y( x
   I like long walks,& F, E( C7 Q/ Z+ f$ `
    especially when they are taken$ `$ c+ h, Q9 i! u6 }
    by people who annoy me.  e7 L! W4 G; |! h! a6 d3 D+ q
  
7 L! s/ W1 g! L+ k' |" L9 z6 W& a2 R6 h   The only reason I would take up walking6 l0 k$ A' c8 O& @( s- I# z
    is so that I could hear heavy breathing again.
* q! H# N' z1 a0 U% Y2 a$ R- b1 G  , i8 x" u) O2 `; F/ w
    I have to walk early in the morning,; i, u5 [' i+ B
    before my brain figures out what I'm doing..1 l$ T; x( X2 O0 ?9 w  R. u
   . b  H; p0 Y9 m9 M. U
   I joined a health club last year,
+ [( }7 {" t+ y3 q    spent about 400 bucks.
5 N1 Z$ N( C# b2 `+ z! M% A    Haven't lost a pound.# w# F+ i7 e, d$ [9 l$ f
    Apparently you have to go there.
2 s; l& j3 e( x8 _( T" f# R* ?    r/ A5 S3 s, |
   Every time I hear the dirty word 'exercise',/ V4 g. K* c' d# q3 S" `+ V7 N' ]
    I wash my mouth out with chocolate..
5 x* }: {) B! l6 k7 k* l5 }  5 P+ D! F+ ]" ?  N. z; j
   I do have flabby thighs,5 c8 n" s2 ~- _' I  d
    but fortunately my stomach covers them.* B, i0 m- ^3 F' R7 R
1 v: m) C& a* X
    The advantage of exercising every day6 `" v/ @0 q. {, v
  &n bsp; is so when you die, they'll say,
7 c% L+ l- x' Z1 {% `/ v# m/ H    'Well, she looks good doesn't she.'3 Y0 h" m' G# ?' Q! P" ]
  
8 c9 p! K6 t4 m4 `& W& v   If you are going to try cross-country skiing,# K0 b% e/ z. J( Y; i: B0 V
  start with a small country.
# O" W' [; D3 j- ^' F8 F7 ?% p   
2 h; J/ ~; V& V  Q' D   I know I got a lot of exercise  |5 P% M3 w% O, O
    the last few years,......
- N  ?, c6 `7 V8 G    just getting over the hill.1 r% u' q& c' F0 ~' {0 x: C

, y; }6 y5 O7 i+ W2 b  We all get heavier as we get older,% H; v+ d0 |9 t4 Z# m" O$ S
    because there's a lot more information in our heads.
" z. e! D4 d( s+ ]$ L4 ^$ Z* n    That's my story and I'm sticking to it./ {2 C- x; I+ n3 ~' |9 A
   4 w" j, e; G. S! \" O
   AND; |2 ^5 y0 }# e% Y9 p8 B
- I7 e4 x3 `7 d; M2 V! S5 d$ j7 K
    Every time I start thinking too much6 Y: \) P7 ], x" L( J4 c7 T
     about how I look,
. G8 i( i* F; _: d- v: W! z  d    I just find a Happy Hour
" G, ]' R; x6 h3 z; t   and by the time I leave,
6 O* _( f3 Y% L" W5 a) }    I look just fine.
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