埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2300|回复: 0

The Importance of Walking

[复制链接]
鲜花(1) 鸡蛋(0)
发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.* R4 D4 ?. t  g3 Z- B, r! s  M0 n
   This enables you at 85 years old. n8 [' `/ q, n6 `; }8 q3 i* R
   to spend an additional 5 months in a nursing( F7 z0 w1 E  S) f. i) H
   home at $7000 per month.  X/ ^* L$ `# }  I4 G) r

# b0 W$ F# a0 ^  ?( x    My grandpa started walking
9 l' C8 t, ?. {$ ?    five miles a day when he was 60.
) t# S" A: l! Q5 n" }    Now he's 97 years old# j) |! l: e, s0 D* k* ^8 t
    and we don't know where the hell he is.
+ Y# Z$ U, r4 o$ \6 P  9 U: R0 p# X: \( q7 v$ D- x% D
   I like long walks,
$ G( Q5 l+ u  U& @! i    especially when they are taken, ^. O, v$ n. S3 u6 j3 a% p
    by people who annoy me.7 c( l+ U/ t. G9 \, F7 I" V' i
  # T$ [5 [4 A, h1 S0 P1 I
   The only reason I would take up walking
1 M. t: g( X# L" R/ ]" ~    is so that I could hear heavy breathing again.
: z+ L% H* V) X/ |. m' X  
4 X8 K7 ^& N0 x' y/ J5 K    I have to walk early in the morning,
  H. o. r; r' Y+ s1 N0 x    before my brain figures out what I'm doing... |$ A. B  r. L" m
   : h6 ]/ _4 i+ B2 M, U' T+ e
   I joined a health club last year,  p$ r2 @% ~  E0 ?; O
    spent about 400 bucks.2 r' d2 {+ o0 G8 H. T; I, |
    Haven't lost a pound.
& R7 c: W& j7 X! D" X: u5 D    Apparently you have to go there.3 {* k9 s; U+ I# a( h
  
5 k1 I- A: j( s/ ~   Every time I hear the dirty word 'exercise',: L7 f7 z$ B; J  g: a9 h8 I
    I wash my mouth out with chocolate..; k% g& r# Q. {1 P( z
  4 D4 K( `, u8 _) C6 X* }  l
   I do have flabby thighs,; F/ s8 ]8 x9 w7 |  X
    but fortunately my stomach covers them., Q' o" f. K6 @7 v9 t% F
7 Q3 _1 y" u4 l+ P1 g3 P0 Q
    The advantage of exercising every day) W0 `$ [" ~' O4 B* {* u. G) B
  &n bsp; is so when you die, they'll say,# R, F3 b! J2 F, X4 U0 I% u- u$ F6 Z; C
    'Well, she looks good doesn't she.'
" P) h& N2 X4 @9 R( D  5 c9 H2 W! {! H8 ]6 w' ^* e
   If you are going to try cross-country skiing,( y4 C6 w2 V! r: L5 r$ u, h3 J
  start with a small country.
, ~( G8 i; O( w! v4 {   
7 t* q! P( |. @/ r! U   I know I got a lot of exercise  q9 {* _7 O( j$ _8 h6 U$ w
    the last few years,......
; v3 \0 P" {% X, E# o    just getting over the hill.
3 `  ~+ w2 {0 A3 T9 x
$ b! j4 `2 z$ `& d6 B6 s5 P8 _  We all get heavier as we get older,
9 s7 w0 R- R- N6 k. }( R+ s, G    because there's a lot more information in our heads.: v8 B! w8 g2 v6 R
    That's my story and I'm sticking to it.
& w0 L" y/ U: V' I, |' g   
6 ^; ]6 s8 g& q   AND
+ C3 L1 b% H2 N2 Q% O' P/ q* q4 V. [  m$ k. T+ {4 T
    Every time I start thinking too much
  O1 s4 l" l6 I     about how I look,
2 u; f6 _, C+ F4 g4 r- ?    I just find a Happy Hour! y6 n- D3 K. B7 Q4 _5 [
   and by the time I leave,
4 n  V& t6 q/ c; I    I look just fine.
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-26 16:48 , Processed in 0.102726 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表