 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.2 P6 g8 B1 e$ F2 ]4 P) S0 s; b2 H3 S
This enables you at 85 years old
+ e- V. G, `" b( S4 I" f to spend an additional 5 months in a nursing2 z! l% ^- W# e( _& B, x
home at $7000 per month.& `5 Q2 Z0 X" J
$ i' j( f k9 e My grandpa started walking. k( p3 D* P+ b. R6 L* _
five miles a day when he was 60.
. {: C0 S! p7 a+ [/ W* _ Now he's 97 years old
* s/ Q# z# x3 _ ]1 i( ~ and we don't know where the hell he is.# d# G: p2 F _; A' ]3 {
( a+ e! B1 Z/ M) L: b9 C7 x I like long walks,
4 u' N2 ~% G! U1 N k especially when they are taken: v: V) L9 H+ W% [' C5 ?
by people who annoy me.
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5 d z/ P- {4 e. q# _+ `$ Q, g The only reason I would take up walking, T. h7 P G% ]7 ^% @
is so that I could hear heavy breathing again.+ ~9 R- n3 d2 z' f: t! K
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I have to walk early in the morning,
3 F% O, l$ W' r! O( V' m before my brain figures out what I'm doing..
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I joined a health club last year,5 F2 A2 p7 }! {% a G& F) o
spent about 400 bucks.
7 ]+ S! h: U' D0 E Haven't lost a pound.% _6 A0 {: R! ^" q
Apparently you have to go there.6 u7 \, C9 R( G5 l' w! z9 t
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Every time I hear the dirty word 'exercise',' o5 E, e3 q/ r7 R
I wash my mouth out with chocolate..4 x: H) G" j t' o w! | y
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I do have flabby thighs,* N0 ^8 L( ^2 F' q: q
but fortunately my stomach covers them.+ }: C0 }8 E$ R. ~: X/ Q$ l7 |
/ |6 w( U8 b% D5 }- s6 e+ C0 ] The advantage of exercising every day
. g1 y% Q2 Z `6 o) I &n bsp; is so when you die, they'll say,, o& u$ [$ V0 ]1 q! c. @' t+ d
'Well, she looks good doesn't she.'
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4 i5 V0 W/ T: h$ L+ t If you are going to try cross-country skiing,
y, M6 G ?1 w m3 c3 z start with a small country.
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I know I got a lot of exercise
! k: J: V, B" g6 \ the last few years,......
5 v$ ^* r/ i: x& C1 K/ y& G4 u just getting over the hill.
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We all get heavier as we get older,6 O' E- `' y* X% f5 w
because there's a lot more information in our heads.
; D( s( W$ m/ G That's my story and I'm sticking to it. _* c1 X! Z/ X3 {% V5 N3 S5 |
- r% d" [% U- c3 I2 G AND& c$ O/ ?* \. Y, ^; ~$ b/ ]2 v
4 l6 l: h2 R# v: s( f" u7 W! ] Every time I start thinking too much
& G# K, x, d$ L( [ about how I look,* s# ]6 J; m2 H2 A4 r. j+ @
I just find a Happy Hour: R- K5 M' U. T9 k8 M( \+ s& X
and by the time I leave,4 a/ J# ^8 |. x6 ?" j! X' f
I look just fine. |
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