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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
: A) n$ L: S; n* e' V- b. u   This enables you at 85 years old
. y, n9 P7 {0 [! o   to spend an additional 5 months in a nursing
8 h& x) d( n0 K( ?; P* V   home at $7000 per month.
* |/ s( \* ^/ J
! p4 J" k/ @3 V9 L* T    My grandpa started walking9 Z1 f8 p6 g3 T+ s
    five miles a day when he was 60.9 n" g/ @$ u( q6 b+ ~
    Now he's 97 years old
- ^0 L0 u+ J% J    and we don't know where the hell he is.
! c0 }6 l' Z; [5 f) b+ _- L1 b  + a6 u4 O  Q# l: q3 k
   I like long walks,  Z+ E- I* u; T+ R( s, A- k
    especially when they are taken
1 k0 R' R9 H, A. Q( F0 M  r% H    by people who annoy me.
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   The only reason I would take up walking0 d% P0 h" l4 J, Q% @+ X
    is so that I could hear heavy breathing again.& c/ k/ U' b, @  t  y
  
/ V& q7 G, B1 d0 H    I have to walk early in the morning,
6 _  f2 s/ r* h5 C4 K    before my brain figures out what I'm doing..
. f* P6 V, z$ U( F4 s3 p   
5 Y% ~/ o1 u8 P' a: h% j   I joined a health club last year,
) r$ Q; ]5 F6 F% k$ K+ h7 p6 W" {0 ?    spent about 400 bucks.- |# l+ s1 E! Q3 O- f* j+ A/ F, M
    Haven't lost a pound.
" }  Q! `' O  O/ @8 S" W    Apparently you have to go there.- G& I" ^: }& i: l. J# c
  
; N! j# f( M6 A- S& D) w4 ]   Every time I hear the dirty word 'exercise',3 k& ~- P, e, h1 t& |2 J
    I wash my mouth out with chocolate..
; \- S, o0 L7 \2 s0 x( S/ y& y% L  
' A5 l, @% c# c; L, _, l& ?" V( E   I do have flabby thighs,* r  {, `/ b+ I. d" h. e4 h
    but fortunately my stomach covers them.
3 R! q* o* }( Q0 p  v. Q% K7 H+ v0 p! [3 ?4 ~
    The advantage of exercising every day
; a" m' E' _. f# M) C  &n bsp; is so when you die, they'll say,% L$ e, H6 e+ t! ?( V  h/ R$ \
    'Well, she looks good doesn't she.': j+ Q2 p/ T1 F5 S+ y
  
, ]3 `! z# D  p* \- J0 q* _   If you are going to try cross-country skiing,
8 Q0 G) ~) _9 _, W) s& W  start with a small country.
# \7 {3 K. F2 Q# B7 X   
: u) i# @$ ]+ Z. e  Y) x! q5 L   I know I got a lot of exercise
- m" o! [# t1 Z! I- f    the last few years,......  S$ y$ B- k" N) h) ]0 c
    just getting over the hill.
( f' o, D0 a5 X. X# |3 f0 m1 N. K! e4 r2 y& R( [
  We all get heavier as we get older,* R  m1 c# V8 w. N4 H, A" p  {
    because there's a lot more information in our heads.
5 O+ h- }7 q: j# H# C* c    That's my story and I'm sticking to it.
& i9 m2 G& @+ f  Z% i" l4 g   
, W2 u4 R: ~! y8 \1 R; Q! ?, t5 |   AND' X* V7 ]/ w7 ?7 k4 L
' _* L) x6 `. f4 @7 W: k
    Every time I start thinking too much
8 q. u* n6 y' t0 O! @     about how I look,
: ]6 M# y  r. B  B) W$ J! z    I just find a Happy Hour6 D( f  a0 T" R) h5 O- h: r  ~
   and by the time I leave,& o7 A) p" w3 i& v& [+ {1 l
    I look just fine.
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