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teach you the basic four strokes detoxification method
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two liters of water excretion is an important method of detoxifying the body, one of two liters of water daily to drink enough water washing through the body of toxins reduce the burden on the kidneys,chemise polo pas cher, is the most convenient way to detox. However, the water does not mean sweet drinks.
2.
stool and eat fiber foods will remain in the human body,ed hardy tees, why is not because of intestinal peristalsis,abercrombie fitch hoodies, if usually eat more fiber-rich foods such as: brown rice, vegetables, fruits, and aloe vera,chaussures nike shox, Nishi and so on can help defecation.
; L4 m& n" J" ]: C 3. liberate blocked pores and sweat is the body
important means of self-detoxification,juicy couture sale, if the usual exercise too little, sweat volume is not enough, the shower can remove dead skin pores to open the blockage to help excretion of sweat. Bath every day, preferably made of natural silk flesh intrafamilial transmission of supplies massage the body,christian louboutin shoes, as far as possible, and foam using non-chemical bath to remove dead skin less so smooth pores.
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sauna steam bath or sauna once a week can also help speed up the metabolism, detoxifies. However, the sauna when the water is very important to pay attention. Drink a glass of water before the bath to help speed up the detox, drink a glass of water after the bath to add moisture and eliminate the remaining toxins. In addition, the sauna Do not Apply moisturizing cream to the skin, so that finally open blocked pores, affecting detoxification.