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郁闷时的英文
& H* `4 {- b, v7 G- c每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
- U: l! `; i* c* i1 UThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
  D" {  w! T$ e2 {% J. K! }8 u: rDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.


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2 L  a( I4 O1 q4 X3 q+ M; N你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.

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8 @% q9 S3 w1 p& e+ v& h在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
3 j1 ]+ B# c4 w1 _. P1 p0 kOn blue days you can become paranoid that everyone is out to get you.
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$ ~: J) @& u0 l2 S其实情况并不总是那么糟。
2 \" S" t* F9 F; H" @; uThis is not always such a bad thing.
8 a7 R% I% R9 r5 ~* h1 Y9 ^0 G你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
/ R& B: q" D4 D6 _2 gYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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3 s" D7 }2 L1 a$ M在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
8 ^- H  F: s, I- g1 p( rOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



# L! n8 H- t1 e最后，你觉得自己犹如行尸走肉，失去生活目标。
4 n4 \* J8 A; E; AUltimately, you feel like you’re wandering through life without purpose.

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+ d' g4 F( u8 v你不知道自己还可以撑多久，
2 a6 f; R6 N. ^# U" ^$ OYou’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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; q% B3 f% J9 r/ O' c7 K# G也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



8 d. L' V6 s! d; S; n你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
1 l* b7 p" X, I7 Q0 fYou could forget your date’s name or have an embarrassing photograph published.
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7 n- g3 r6 j+ r  r# f' n: g你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
* L5 D, K' z6 ?6 k( M$ w6 ~* WYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



% ^" P- s* V8 N  x0 m* q* {% e或许只因为你得整天顶着一个其丑无比的发型。
& V3 j- Q! A. z( L# n8 {6 d& i7 Xor just have a plain old bad-hair day.
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( {  {. V6 q8 K% r7 d; _也许工作让你痛苦得如坐针毡。
" b9 P7 g: t+ @, m4 M+ bMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
! _' Z6 A9 l( M3 c) QYou’re under major pressure to fill someone else’s shoes,

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+ R' Z! x  |, A* p0 T% i& P' t  B你的老板对你百般挑剔，
5 Z* E) d! b& b' ~% E" |- R- Syour boss is picking on you,


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: p4 u8 R, Z( X* U/ D$ C* P& A3 R办公室里的每一个人都让你发疯。
7 _5 y3 v3 S  K4 B8 `and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
* I% T& y5 t- j/ [# r4 D; Y) BYou might have a splitting headache,
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. Y: S! [. e5 R6 H; L% i6 Q或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
% `3 g4 F" [: e* yor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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" n$ \+ M8 x0 y. U# ?8 U$ X% `! H+ {或是指甲长到肉里头了。
$ W2 \( C" @' U/ {or a nasty ingrown toenail.

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7 u+ T" z. M; i# E, _+ @7 |8 E不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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8 v& C6 |$ W6 W9 A7 D+ F& O唉，该怎么办，到底该怎么办呢？
) Q3 O9 `5 D/ h% }Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
6 w9 m" @! X- A3 t. i6 P/ lWell, if you’re like most people,

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9 Q4 H! u0 s3 c( B* H8 c" ^  f9 @随便找个东西躲起来,以为事情会自行解决。
. W6 q# N; }* H3 Tyou’ll hide behind a flimsy belief that everything will sort itself out.
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" B1 a8 @) Y: c* C+ B0 \/ \  {* j结果你得花掉下半辈子的时间回头看，
2 R! E( x. }  J2 i! QThen you’ll spend the rest of your life looking over your shoulder,
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) v! E% Q/ B, y! `3 j等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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8 B: e) r' G, M4 l最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
/ \$ K. w( {. f9 X$ [+ BAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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% ^2 K3 x' F. }1 i$ A5 ^1 b9 p最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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, w8 ~' {  ^7 B1 K这的确很蠢，
5 j1 |& R" P0 U6 w: J  N. xThis is crazy,


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因为你只能年轻一次，而且绝对不可能老两次。
+ w1 E8 h* N2 s6 w* U. p% Z" ~& Ebecause you’re only young once and you’re never old twice.