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郁闷时的英文
每个人都有忧郁的日子。
0 w) I4 B/ V5 j( A' d6 D* REverybody has blue days.
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8 h6 U3 m1 e( V# e/ x  m6 G8 ^那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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' k! Y! R- t4 W, K" L4 p" m+ d每件事情似乎都够不着边。
when everything seems just out of reach.


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你根本无法振作起来。
3 c: o. Z6 t) ]You can’t rise to the occasion.


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根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
/ `5 ]# p8 O& T; jOn blue days you can become paranoid that everyone is out to get you.
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! }: A2 U; @& ^. r& i其实情况并不总是那么糟。
- D, M/ q2 m! L2 y& S' ]This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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$ L5 ]% J" |  C) m/ U  L在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
3 R2 n$ d) M1 b5 k- u4 k6 e8 UOn blue days you feel like you’re floating in an ocean of sadness.

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$ h7 f* U4 I$ x$ [不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
. X  B3 U$ j* v" D: a; P7 wYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
, K* |0 v1 n* @% [+ qUltimately, you feel like you’re wandering through life without purpose.



, F& Q* r( L0 R5 \: g  B1 Z- k你不知道自己还可以撑多久，
1 G9 D' M, ^# b& V2 {You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
5 F6 L# J( C8 O  Dand you feel like shouting, “Will someone please shout me!”
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2 x  C2 g( {6 I7 X9 t( K. C8 ?' m其实一点小事就让你一天都郁闷难当。
2 \) C" Y. R; t2 b( TIt doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
( I& x5 N( g' S: _You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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4 y9 w1 @* K! V; \' D: m你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
" |& e5 ^4 J" b5 B. UYou could forget your date’s name or have an embarrassing photograph published.

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- ^, ?4 l) u: e你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
, Z$ M, b- ?, L' G/ @You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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+ Q3 g$ ~$ [$ d或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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  y0 B* G: G: c你在强大的压力下顶替他人的位置，
% D9 m) w; J9 B$ w6 i; \/ iYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,



办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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/ O# p! S1 ~( h" {你可能会头疼欲裂，
9 ?# y+ N2 K: H  U* YYou might have a splitting headache,



或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
# e, s6 }" l; mor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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$ ?8 Y1 ^8 h$ i, a或是指甲长到肉里头了。
# _+ G, W- Y. I3 B& ?or a nasty ingrown toenail.
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6 C/ Z' D- x+ C( s6 R不管什么原因，你确定上面有人不喜欢你。
* k; Y" d: r; S9 WWhatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
% M4 ~5 P' O  g% w/ D* ?Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
5 g# V, h/ A, B7 L2 Q5 O$ kThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
! I( @8 n; d( A0 Mwaiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
. _: G$ p9 H6 RAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
, i7 V  `* ]. k- B5 @; [Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



1 t: O5 C' P3 ^2 K+ n这的确很蠢，
This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
0 n4 M& w" F  C* [7 t; jbecause you’re only young once and you’re never old twice.