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郁闷时的英文
8 [1 r/ U$ ]& o! ?, ?$ H4 F0 u% h每个人都有忧郁的日子。
, d" I) I  Z+ z; q9 sEverybody has blue days.



4 l6 P* s. t' q; G' [: B那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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* O) v. n& s9 p5 |) }7 Y2 j那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
9 B1 D( r' K% ?5 Swhen everything seems just out of reach.
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9 Q' q' ]; X7 m2 d7 K% J( w) ^你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.
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7 a9 \* Q5 n3 S, a9 s; J在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
) H5 t) h" g9 g9 Z& S- FOn blue days you can become paranoid that everyone is out to get you.
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: J( r6 h1 \" {* z2 }其实情况并不总是那么糟。
4 ^6 t4 Q( H3 \$ E: fThis is not always such a bad thing.
% C$ Z+ x7 r5 n; `; n你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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, |$ U, k. p/ P1 o/ H# n在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
$ Q+ k/ p: J5 T3 l! hOn blue days you feel like you’re floating in an ocean of sadness.

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4 ]( j6 ?7 d+ A. C9 ~不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
$ e* C& ]& w1 c2 [5 lYou’re about to burst into tears at any moment and you don’t even know why.
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3 N  @! ?% n8 n- m0 O+ F& Z最后，你觉得自己犹如行尸走肉，失去生活目标。
5 X4 S. g, H* {3 n9 r2 cUltimately, you feel like you’re wandering through life without purpose.



6 @  \; w* r; S你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
, W$ s& _0 o9 `$ y6 I! w6 t1 ^6 H: Vand you feel like shouting, “Will someone please shout me!”



6 v& I. X5 L8 ]7 D  K其实一点小事就让你一天都郁闷难当。
/ v/ k; e# c6 p( B8 t/ ^, IIt doesn’t take much to bring on a blue day.
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  T! q) K+ @6 B: X) r, A5 P也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
! C9 A8 j, D- T# y2 @2 Pfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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$ i* O8 l( c6 v* W; K+ x; z你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
1 N! t, t) u: {! }; t8 Z4 AYou could forget your date’s name or have an embarrassing photograph published.
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1 r4 J0 _+ [) c+ }" w2 k' h你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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5 E7 t4 v+ p/ ?& K+ {# c4 X! K/ [1 b或许只因为你得整天顶着一个其丑无比的发型。
& k4 F+ I& {. B1 v$ J$ E7 Qor just have a plain old bad-hair day.

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# r4 g. V6 b1 V' [5 v* ~" `也许工作让你痛苦得如坐针毡。
" {& q+ ?# Q4 H) k+ A/ \: bMaybe work is a pain in the butt.

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7 `5 q  P( {& W; @4 f4 q' X你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,

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- J: Y- b" K5 J( {办公室里的每一个人都让你发疯。
2 l( Z2 Y% b$ J+ H5 rand everyone in the office is driving you crazy.

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( ^, E% u: W) V你可能会头疼欲裂，
4 q4 F6 B: T% d+ D4 SYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
! @$ J: w% X' V' u8 s2 G. s, Jor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
& H6 ~2 g( P% ]( a" [- HWhatever the reason, you’re convinced that someone up there doesn’t like you.
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3 N6 G" ^6 }+ r3 x* J2 U* {唉，该怎么办，到底该怎么办呢？
3 D! z" H# [+ G  KOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
8 L3 n# B) f% |' s( @& eWell, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
  w" g% n& v* I  {2 lThen you’ll spend the rest of your life looking over your shoulder,
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+ v5 P9 n# Z% L# w* D1 C8 w等着一次有一次重蹈覆辙。
, w! J; J, B$ g. f, Jwaiting for everything to go wrong all over again.

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2 M  }6 Z9 j/ c2 s最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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( D4 {: a: t) C+ Y1 `& M0 Y这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.