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郁闷时的英文
+ I$ `1 A' U3 n! d! M  n每个人都有忧郁的日子。
9 R! @* r4 Q$ _' D' t/ U2 u5 JEverybody has blue days.
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* K- u3 W5 ?9 O. m那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
3 C; Q* f6 k/ j: @7 f7 iThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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* T4 `! |% r* w- ?7 o每件事情似乎都够不着边。
- l4 z! K+ ^) }! owhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.



根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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你不知道自己还可以撑多久，
+ J0 `: `; U# |! V, `+ @% ZYou’re not sure how much longer you can hang on,
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+ \% h# u" C7 c* a; Y: Q* c. x然后你想大喊一声：“谁来一枪把我打死吧！”
6 X. ]  |' ?9 v2 h3 v' D& Pand you feel like shouting, “Will someone please shout me!”
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; q0 |9 H7 s6 @5 I  j1 f' |其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
$ m6 z1 p; J0 W  ^) aYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
( [+ O& h5 G' N: M+ D$ sfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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9 ]' n+ `* \) R# `( G你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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) u' G( u, X/ h* @% w- l+ B你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
5 G9 T3 H/ m( M1 @+ t3 c7 TYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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+ k/ a) |) R, Q1 p9 L$ N或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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- B" o- H$ D1 ]. t% V' ?, n也许工作让你痛苦得如坐针毡。
9 ?! v$ O8 l  b. zMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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0 @6 w* A  J4 f7 {你的老板对你百般挑剔，
3 O0 M% @) ?& o3 Ayour boss is picking on you,

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办公室里的每一个人都让你发疯。
( n0 ~7 }, e/ ~) x: X4 H1 Fand everyone in the office is driving you crazy.

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' Z: C6 d# s% ]( K: z, @, `" l( @你可能会头疼欲裂，
1 H6 q! Z) V( rYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
3 e: L7 v: M# O+ hor a nasty ingrown toenail.
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" w" W# W8 E0 a* F& q$ l2 M7 l不管什么原因，你确定上面有人不喜欢你。
0 K& q1 e* U# hWhatever the reason, you’re convinced that someone up there doesn’t like you.
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$ V& q7 |: J# I* }唉，该怎么办，到底该怎么办呢？
; j  {% P; Q; D) zOh what to do, what to dooo?
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& Z9 T% P3 _5 U7 ~, M4 ^; _嗯，你可能跟大部分人一样，
- `) c" u# P0 j% G8 OWell, if you’re like most people,
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3 r0 U( F1 O5 X& O  S' o随便找个东西躲起来,以为事情会自行解决。
* F1 Z, H: @5 qyou’ll hide behind a flimsy belief that everything will sort itself out.


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) V2 Z/ R( t, m0 X- L. l" ?- [结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
5 n3 o: e6 e- H) c; z% p' Mwaiting for everything to go wrong all over again.

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/ Y6 g$ J! r4 V6 U最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
7 Y* X: N* g" \; WAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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. `7 @( Z0 w) S3 W  v$ Z最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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0 W% V. C* I; H' ]0 j8 B( ]5 F这的确很蠢，
/ A  {2 Z, d0 O$ z! z4 OThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.