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郁闷时的英文
8 R7 `/ c9 e# o. k) z! d每个人都有忧郁的日子。
8 y7 \- D2 c. c7 `Everybody has blue days.
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- G0 U( F; w/ Q' ~" T* N9 z+ v5 [那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
0 ~4 D/ _) k) Q, e$ zThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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) S$ j4 a2 k7 e7 }) R, e那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.



, F! R3 c! R8 R' `  M* B: J" ~在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
& o4 ^5 u2 p1 c9 A) |2 t5 ~; POn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
* e1 @6 i; d1 O& `You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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5 ^% [0 p' s9 p5 p( f& }在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
& z$ \$ N& p+ x# u/ ^On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
7 T" l- K* C7 h! L8 k6 I4 @; I$ `You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
: R6 x6 m$ I5 ~7 p# IYou’re not sure how much longer you can hang on,
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; Z7 Q2 ]. u! h( R! |% O! X然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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% @+ g+ S) f9 i5 b8 E0 }+ H. b! T其实一点小事就让你一天都郁闷难当。
3 F& B6 {$ N7 J( r9 RIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
* \6 d- {7 \( n0 C/ L4 yYou might just wake up not feeling or looking your best,
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6 g5 [: O' b5 W' ~! f发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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* q& r; k4 P3 R你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
! g0 \4 A. e/ j7 _You could forget your date’s name or have an embarrassing photograph published.
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. U5 o0 a* R5 t& n" z你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
  G0 H) E9 ~. i8 H, l# B. w. eYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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6 e+ f) b! s/ i" Z, d或许只因为你得整天顶着一个其丑无比的发型。
$ [/ N6 X7 Q( w) ]6 F0 Dor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
! h. o$ S7 t/ R) o7 B. SYou’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
$ U, Y( O# Y" k$ j# h: T& H. hyour boss is picking on you,
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办公室里的每一个人都让你发疯。
$ l2 Y" I. A# [& K1 T4 M1 l3 Rand everyone in the office is driving you crazy.



. B! i0 f8 A, {- e- K* x7 N你可能会头疼欲裂，
( {1 R2 N2 f# B  O7 Y1 j! dYou might have a splitting headache,
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: ]/ g" J4 M2 F7 P: J1 ~- }3 R或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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: I: j% @5 t! ]) E或是指甲长到肉里头了。
( W" k& D' v* l; Z0 wor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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# S$ u5 N, U( T2 c4 X唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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6 e& G4 D0 B6 v1 ]0 j8 X嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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随便找个东西躲起来,以为事情会自行解决。
% _) Q/ y# [# }* b2 a/ ~7 Dyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
+ `- U' z4 @* ~1 hThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
) @. {8 L' a! V+ O7 owaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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* P* [4 |7 l  ~( V最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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2 E9 E8 u- r" |3 ]! N' B: E这的确很蠢，
0 \! j; ~# u3 {7 ^+ gThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.