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郁闷时的英文
每个人都有忧郁的日子。
1 z. s% t" r& ]( L+ EEverybody has blue days.

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$ Y# y+ q  G& ~6 g+ V那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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) i7 ]9 a' K3 |* W6 [$ [每件事情似乎都够不着边。
when everything seems just out of reach.
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; A4 J1 ~; B' ^5 C% ^你根本无法振作起来。
8 d9 ^) d- I+ ~6 K7 |% NYou can’t rise to the occasion.


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根本没有力气重新开始。
2 E! c, V9 s3 Z) [6 |$ @Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
) j, c/ H) _1 eThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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- {0 L) D1 h$ ]/ ~1 l在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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, K6 A8 E, w0 N6 m) ~$ T" R+ o最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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' g: D( T1 g) `8 M# d4 l/ @) n你不知道自己还可以撑多久，
, j/ x8 p! _4 EYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
4 Q' o2 g1 c6 H6 f/ [You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
  a  {6 k2 K# F- q) V) O* bfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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& b5 |; I6 m- e# y( p' m你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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/ T$ q3 l: v* [5 L. m+ c你在强大的压力下顶替他人的位置，
- `* d9 o8 B9 B" Q% fYou’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
& x! t; C# a  A  Vyour boss is picking on you,

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9 V6 [3 G' I0 G7 r办公室里的每一个人都让你发疯。
7 X8 R6 l  W) j. r. k+ aand everyone in the office is driving you crazy.

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. }& ~( q; s7 L. B0 ~你可能会头疼欲裂，
You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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! K- ?' u9 h7 h7 e8 L: e: H或是指甲长到肉里头了。
/ L/ T8 Q* W, G- V- t$ \or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
) `6 @0 y& l* X+ O4 x. Y  iWhatever the reason, you’re convinced that someone up there doesn’t like you.
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4 H5 z( h, Z) ]) h6 R3 [唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
4 v6 h6 R' a3 u% g4 j, ~Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
: V( Q3 C) ?2 X/ D: E9 Nyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
5 g3 F% Y3 j# x4 T# cThen you’ll spend the rest of your life looking over your shoulder,

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. y1 `* s/ y* t3 o等着一次有一次重蹈覆辙。
4 T  Z$ C1 ]5 x- V2 \$ _waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
+ ~4 V$ w  E; i! n) g9 D: cAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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2 x" h' v2 e; s最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
" Q+ b7 p, \& _Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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- o# b5 j  S/ z+ X2 a1 R这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.