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郁闷时的英文
3 C1 f+ a) v8 u+ C4 @" T每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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  ]) X2 ?* f, n1 Q那些日子总会让你感到自己的渺小和微不足道，
+ o+ [$ z  j9 r: t. oDays when you feel small and insignificant,


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8 g. f# l0 A, S每件事情似乎都够不着边。
when everything seems just out of reach.
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0 L) ~0 R8 I, j2 L$ M你根本无法振作起来。
You can’t rise to the occasion.
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/ ?$ |  w" S/ l. n根本没有力气重新开始。
Just getting started seems impossible.

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, o1 u0 O3 h8 O* o' P在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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: l: }- a* M( j" {6 ], u其实情况并不总是那么糟。
This is not always such a bad thing.
) a4 F6 r2 k, j( [你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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3 [  {8 j' _# @  @6 }% O- Z在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
7 Z3 r4 O/ B8 C! e: F& S- s+ F2 JOn blue days you feel like you’re floating in an ocean of sadness.

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; W% I" Q6 h6 M% h* u不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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; g3 w7 u- \) H最后，你觉得自己犹如行尸走肉，失去生活目标。
+ B0 S2 w9 b, [8 ]# o' pUltimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
" f$ X6 [3 _2 E( c2 P3 {. DYou’re not sure how much longer you can hang on,


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3 r, j- U0 V& I然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
3 T! t/ Z! r9 X/ G. cIt doesn’t take much to bring on a blue day.
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" Y( T' {% i: r  @' B% T* X" k也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
, \7 f- l1 B3 tYou might just wake up not feeling or looking your best,

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  ^- V) n" V" a, j发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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$ w+ p! i- O, u) {( b2 S# V也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,

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+ L8 M9 o3 S/ |3 C  H4 F' o或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
  t% @' \, j) q& r$ K+ W7 ]or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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( B, Z( A" Y% z: ?1 Q* L& @不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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. d; R# ^% x; @# c: U9 I唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
, D" R7 h; z! H" V9 sWell, if you’re like most people,

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0 a  ?! l. ]$ C* l3 J随便找个东西躲起来,以为事情会自行解决。
* s2 N2 r* L( g0 e/ {you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
5 k% P( F: t& oThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,


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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.