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郁闷时的英文
' E* Z5 \1 y9 [+ B每个人都有忧郁的日子。
2 ^: ^9 q% c4 F5 b+ U* HEverybody has blue days.
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6 B6 C. \; t" T' {2 T9 z8 `; O  W那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
' j2 v5 Q5 H) P) t3 `These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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/ ^* a. q) O+ p' k* n8 c; Y* G那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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1 o+ @+ i' ?5 I! H0 R根本没有力气重新开始。
' s& s7 s/ u. \Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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9 J0 f, c; r: {; Z* N$ e其实情况并不总是那么糟。
This is not always such a bad thing.
4 |+ u6 @# W9 O+ d你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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" I' W2 [) E1 C3 d. P7 `- u不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
. [( @! a, f3 d& O& {( `You’re about to burst into tears at any moment and you don’t even know why.



5 S6 G$ s+ o! M9 x' t最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
( v3 E8 O7 A5 O2 b1 |& L# pYou’re not sure how much longer you can hang on,


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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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其实一点小事就让你一天都郁闷难当。
$ {& {4 G5 r8 |/ ^It doesn’t take much to bring on a blue day.

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% T/ X- E5 ~; G也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
2 }, ]. F$ s9 R4 pYou might just wake up not feeling or looking your best,

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" b3 g, |0 {( k' S& W: l. t发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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5 `: ^" j! D# Z# B, n你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
5 |' r- |% ^! B! p2 GYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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/ \) {$ t5 A) T# k或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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# \" `8 R! ^7 M/ D; H也许工作让你痛苦得如坐针毡。
$ U5 y3 R, ^* `7 qMaybe work is a pain in the butt.


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& G7 B1 u/ k! L' `6 T你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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( p" ?8 f- s$ E* q" k8 J. l1 b你的老板对你百般挑剔，
$ k: ^+ _0 V9 D, nyour boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
) m- ^% s5 P- Z7 U- EYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
& y" ]5 W/ e6 R; M1 O' J+ nor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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0 T9 D9 N+ F' a* U+ E: a- x% h或是指甲长到肉里头了。
0 Q) @4 g5 T7 |+ r% n5 U8 j, \or a nasty ingrown toenail.
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) ^5 r/ E4 `; q/ d2 Y. [4 r不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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# H5 O- |( m' K, d2 p唉，该怎么办，到底该怎么办呢？
$ }0 F/ X+ y2 x# k# q6 q5 V* {Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
% G' ]8 C; u1 xWell, if you’re like most people,
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) X6 L! X+ c' k# A  v% d随便找个东西躲起来,以为事情会自行解决。
% j8 s, Y  n1 p; {" l6 Xyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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9 I* c, k7 E* E+ }等着一次有一次重蹈覆辙。
- [% u9 l2 A# w; X# fwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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% m' T( j3 s+ f8 R* G最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
: E8 J% N5 c# m" y- C9 \3 Q& @Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.