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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.


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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
7 D! N0 \- W/ |* C, RThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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. {; h9 G8 I, ]0 L那些日子总会让你感到自己的渺小和微不足道，
0 l0 s2 G& g# J, |2 @Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
0 n6 `  W: I: S& gYou can’t rise to the occasion.

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6 ~! V6 B$ `  o( N' y2 u$ u根本没有力气重新开始。
1 u% i; z# y* y( K; tJust getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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6 e' V/ I' m6 `其实情况并不总是那么糟。
This is not always such a bad thing.
) o! j/ x/ J/ d, _你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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" I' E* K) m. ]7 v4 \在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
$ w3 `% v. f7 i) M$ T( z* H% nYou’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
* y! q7 M1 E- sand you feel like shouting, “Will someone please shout me!”

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! {$ f. P, r" u  L1 e- N其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
: o1 k0 b* p1 H  l/ B- w& x+ ]; ~You might just wake up not feeling or looking your best,


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5 _) r3 v. O+ d/ R! J( z发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
3 b0 K  S8 ^# u7 K7 M) q' ffind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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' a# n: J' D2 M; B/ ?7 `$ ]你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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! Z0 g1 r" b/ u, g, ~. O也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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# {$ @, H0 J; _+ [, T你在强大的压力下顶替他人的位置，
( \* V' m5 |1 `0 O) n/ E9 [You’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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或是指甲长到肉里头了。
( h6 Z  a/ g  @' nor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
, Q( ]: D- e: H$ P: X% H1 R% x/ GWhatever the reason, you’re convinced that someone up there doesn’t like you.
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3 V3 l' t. f% y9 ]2 O8 a" Y3 m7 d唉，该怎么办，到底该怎么办呢？
" ?2 Z& l3 m" B+ A" b' \2 m3 yOh what to do, what to dooo?
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2 g6 q$ ^' M5 _0 B" k嗯，你可能跟大部分人一样，
1 m( f0 N+ j/ F8 gWell, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
; S& J5 ~1 S$ z1 i' p/ Xyou’ll hide behind a flimsy belief that everything will sort itself out.
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0 A9 r( z* s3 p0 z结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
9 j# o' {% F# \) e- _/ Z* nwaiting for everything to go wrong all over again.



- @+ I4 m% ~8 ?( A  P最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
4 v( B9 ~4 e# }' ?This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
: y7 ~9 Q" C) s! x; E) u# n# Fbecause you’re only young once and you’re never old twice.