 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 8 h* V N. T$ i- U) H: _
true?
+ J( B2 G" Y$ A$ l" D; D提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
4 E, s2 a* D& |6 T! J% r3 kwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 8 _) x- F7 Q/ o+ N1 W* z8 ]. `
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！ {" a1 t2 z4 K, w3 `
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Q: Should I cut down on meat and eat more fruits and vegetables? 5 x7 p* k# Q4 W3 k7 z
问：我是不是应该少吃点肉，多吃点水果和蔬菜？ y( g. w# T0 M0 x
2 |+ U* e! t- |* Z, n# yA: You must grasp logistical efficiencies. What does a cow eat? Hay
7 Z( W. ?# k3 X+ Xand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ) i' s: z ~/ m9 S) {( U( G
Eat chicken. Beef is also a good source of field grass (green leafy / |/ \0 M/ Z% O0 U& h# l1 H
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
% a+ [3 S8 G4 h& |. Y' E答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取: @* D( f: C* Q2 z$ D: s9 e0 |
/ O, F6 o9 O; a2 C! g# s. _4 mQ: Should I reduce my alcohol intake?
7 a; f0 h- q8 b$ x问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
3 p8 K2 I% e: J4 X; wmeans they take the water out of the fruity bit so you get even 6 _& `4 }6 f4 A
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
$ r# Y( Y, N* E答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。: r4 Q$ N$ }( i' B/ [6 Z9 T& K" s
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Q: How can I calculate my body/fat ratio?
" L" ~$ V6 g/ N$ V9 e6 R问：我怎么计算我的身体/脂肪比例？! S( C" V+ @3 d K1 B
7 S, s7 g* M, J/ B* ZA: Well, if you have a body and you have fat, your ratio is one to
" r+ @, x+ b( }% Q8 Vone. If you have two bodies, your ratio is two to one, etc. , H/ ? c" s: V4 [2 O, ^
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。, |. f3 v7 _4 E1 C& }6 ]3 O
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Q: What are some of the advantages of participating in a regular ' o2 M: U2 i+ b1 \$ j6 B
exercise program?
) B1 D, K! G5 `$ C* x* [1 Y3 x问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! # q) M1 K6 ?; K9 ]1 G3 y0 i' Q9 `) f/ e
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！9 r: [6 }1 B+ |8 B* C
( r+ G3 p2 e9 X) }" KQ: Aren't fried foods bad for you? & m; |1 v9 b9 p0 o9 A, Q
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
) A# u% g$ P: y& l$ woil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
+ c$ L1 x& W6 I/ G' j; K, o0 O- v答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？% z$ f6 a7 N* g
9 N5 A7 P. v9 T# W, f/ V! aQ: Will sit-ups help prevent me from getting a little soft around - g9 T/ }) s) {) E% B
the middle? / x* v% Z- H! ?: f6 S
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
. _3 T: ~% A1 C) w1 y" yshould only be doing sit-ups if you want a bigger stomach.
1 H, {2 B( Y! Y$ a- h2 k答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了/ f. C) `' [$ {1 \ a4 d K& ~' V% F
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Q: Is chocolate bad for me? 4 G5 s4 Z y' P& H) ]0 I
问：巧克力对我有害吗？
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# z4 E9 R* P: F( {1 FA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's * h; X: H$ ]9 l
the best feel-good food around! 1 j% }4 b4 s- [1 _7 g( b, r5 m
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? # w% ~; V0 d& I- p
问：游泳对保持体形有好处吧？( q. f5 p$ ? V5 l
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A: If swimming is good for your figure, explain whales to me. " k+ S2 n$ [) f- A v6 G1 \3 B5 P
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 0 _( ]+ W# y$ m) z- |7 p6 w7 t
答：让身材有型是不是对我的生活方式很重要？. ?, l/ \2 U7 I. [0 U
% T; M1 B( Z ~A: Hey! 'Round' is a shape!
8 R8 ~) x; m( [/ j答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had * Z5 P+ X5 k5 o R7 P A r
about food and diets.2 N* }& Q, i3 Y% A: K; c8 p5 M$ O
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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