 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't ( ] f" F Q8 T: x& C$ |; l9 g
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
% P( h" A# y3 w0 l回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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& C ~' [2 j" H0 IQ: Should I cut down on meat and eat more fruits and vegetables? : H( k) `+ ^4 n2 Y8 x5 {; B& z7 n2 T
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay $ b4 ?9 m/ f- J7 }; t7 S
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
' ]( s Z+ F A. ^Eat chicken. Beef is also a good source of field grass (green leafy ) L2 Y' x# p8 K; T8 H( Q
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
9 `. [5 R1 Y9 R' S4 P9 `& T* e( n答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取$ |; X- M/ Q4 I X
- f' m4 U* p% v$ x6 c* dQ: Should I reduce my alcohol intake?
3 K0 C# X! O) N$ x问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that y# {8 ^* X! I+ Y1 n3 X' M% {
means they take the water out of the fruity bit so you get even
4 I o. L, j" W5 u- N- H. g+ Ymore of the goodness that way. Beer is also made out of grain. Bottoms Up! ( j6 y& ~' l; ]
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。! ~: s' [' R/ [
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Q: How can I calculate my body/fat ratio?
& O" H3 L; w! H Z7 T1 |/ t问：我怎么计算我的身体/脂肪比例？
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" w& w8 J& K* f0 a. y5 i+ aA: Well, if you have a body and you have fat, your ratio is one to 8 j% W4 Z$ k* f% n3 P2 g
one. If you have two bodies, your ratio is two to one, etc. 6 q% S E2 r& S0 s+ ^) B
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular , y j5 J. A" x' o5 Q
exercise program? : a! L: Q* N. Y/ S& ], D% \
问：参加普通的锻炼计划有什么好处？/ e& r g4 s3 j R! N0 l$ p$ {* V
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
, z/ M9 C5 q5 D6 |; ?2 D9 i3 G答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? $ K: i4 R" w9 C0 }9 t2 D
问：油炸食品对人有害吗？/ a' k S e& V8 H& }7 J% `
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ( f) A, O1 `) {: j/ w$ z
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
6 l. u. u' ~" [6 ?; k答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around " v2 u+ K" k" z# |5 D8 x
the middle?
, f! ?/ p2 q: o. s问：仰卧起坐是不是能够杜绝腰部长肥肉？0 U, p* t; i! T' ~6 T" z
6 n6 s- M9 T$ O4 k+ U2 kA: Definitely not! When you exercise a muscle, it gets bigger. You
( O9 C, E6 y! c0 R8 i& Bshould only be doing sit-ups if you want a bigger stomach. 2 ~8 f) R# V/ ^" N' O% H0 |; {
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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1 |2 k: C3 A# {$ \! jQ: Is chocolate bad for me? ( I$ L: z0 w6 W2 H, h7 N
问：巧克力对我有害吗？* f% V7 i3 D% n9 {" j
% k' o5 k2 U% `4 f/ b2 CA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
[9 M V f0 v: S" @) v* Kthe best feel-good food around!
( G1 \/ u: V: a0 g. `答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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% Q% |9 \# t* \: F# FQ: Is swimming good for your figure? 2 C/ U0 h* |9 I F2 g3 ^2 q4 m% W
问：游泳对保持体形有好处吧？5 @) u! d( ^$ G
, H/ I3 K6 c1 E9 r. T( h3 HA: If swimming is good for your figure, explain whales to me.
0 F4 k& u* _5 D* R答：游泳要是能保持体形，你说鲸鱼咋回事？
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) K6 O. n! T% q- r5 JQ: Is getting in-shape important for my lifestyle?
3 `/ ]; D/ {" F# n& B答：让身材有型是不是对我的生活方式很重要？8 k. Z: Z4 S [! b! \: \* e
2 W9 u' Z' u5 ~. N( {+ mA: Hey! 'Round' is a shape!
& [: r, g! v8 T2 a答：嘿！圆型也是一种形状嘛！, F$ J8 \3 R# o" ?0 ~) h
8 E d4 D/ }3 r* r$ i _# ^' n5 sWell, I hope this has cleared up any misconceptions you may have had ' l. i4 B7 R$ U) D
about food and diets.) x* Q5 R- S$ v' ?' W
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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