 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 0 R0 z3 Y. A9 \6 c2 ~$ q+ T9 R+ }
true? 3 B& l9 _; y- C3 h _
提问：我听说有氧运动可以延长生命，这是真的吗？2 S3 K/ U {6 W g. t
( J5 T' N7 @. q+ ]8 b1 QA: Your heart is only good for so many beats, and that's it... don't
6 z# D1 O1 s6 Rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
% z( r! _7 z8 E* E回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
! T2 v6 @; v% c3 D9 ?' @问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
% `2 b4 l2 L9 Cand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
* t! N. ?8 U3 [Eat chicken. Beef is also a good source of field grass (green leafy
" M! m$ L. L( |! s$ E# Yvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 9 a( D* Q$ D- R! Z
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取8 g! K M( x3 f8 {3 c7 X5 K4 v( Z
6 D) Q$ c0 x; P. eQ: Should I reduce my alcohol intake?
5 l$ A' ^7 h7 N: f$ S问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
2 ?# ~, T, Y, M# Mmeans they take the water out of the fruity bit so you get even
: h3 U% c. j2 emore of the goodness that way. Beer is also made out of grain. Bottoms Up!
* C0 j2 {* m5 @# u答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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9 R) W: Z) l2 O. \. F# `5 xQ: How can I calculate my body/fat ratio? . n# _+ z2 C3 Q
问：我怎么计算我的身体/脂肪比例？
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" ~$ o' G: u- { fA: Well, if you have a body and you have fat, your ratio is one to
5 q( M. F A/ l! rone. If you have two bodies, your ratio is two to one, etc.
7 D/ n- C3 q( I7 W3 b8 r答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。7 D% p- o) z3 E6 p2 T
: g6 `, ]2 U* f' ~Q: What are some of the advantages of participating in a regular
; J& s6 m' D, ^+ v( Lexercise program? $ P1 a2 v' {, |' p
问：参加普通的锻炼计划有什么好处？5 J. g) y% [4 g% ~
; i# y1 m. X+ KA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! . x3 ~/ i( c7 F! n( m* H
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！$ q1 s1 T% L" F+ s- `( {1 A0 l2 E
' j1 i9 T4 S* | y3 u6 |Q: Aren't fried foods bad for you? 4 P \( m& P1 p: V7 x" H N. b
问：油炸食品对人有害吗？, l; O8 e# W( w. n
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable & b5 l/ A# G6 v
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ( ?3 K/ M. m/ g' _+ w. T
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？1 K- s( Y/ ~6 V, v ?& a% ]
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Q: Will sit-ups help prevent me from getting a little soft around 5 `- u8 Q1 U0 c4 v- I: B
the middle? 6 e$ a' u" g9 V8 d8 H
问：仰卧起坐是不是能够杜绝腰部长肥肉？) y4 V: o2 Q5 c* \0 _$ y/ D
7 U! @6 M8 b) U/ FA: Definitely not! When you exercise a muscle, it gets bigger. You 9 G; Z; P$ ]1 R/ ]' h# V
should only be doing sit-ups if you want a bigger stomach.
; } f1 o. T. S( u1 z* _) s答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了' c3 {6 E% U0 `0 X3 L+ |
# p n: F% _& H4 {, l: E8 OQ: Is chocolate bad for me? ! g* r# U; i& H
问：巧克力对我有害吗？6 X# R, a+ u) J( Q1 G* ^$ G
. L0 Q- [+ O1 n- ?3 E0 PA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 6 K. J4 i9 Q5 J" M$ k4 b3 S
the best feel-good food around! + |2 L e0 j4 {1 c l
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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% K) O1 J2 Q) C. L1 P% SQ: Is swimming good for your figure? 6 I: s; W; S" M( P# M( u1 }
问：游泳对保持体形有好处吧？
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) k6 Y# ~( z! c" C5 t- MA: If swimming is good for your figure, explain whales to me.
6 p& f( p; m2 J3 t答：游泳要是能保持体形，你说鲸鱼咋回事？" g0 @9 F* q! B
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Q: Is getting in-shape important for my lifestyle? " s0 }+ @6 z' ~ T1 Z' f# c5 ]! u
答：让身材有型是不是对我的生活方式很重要？9 @1 V6 R, L4 F) W4 h, j) n
8 U- {* z/ ~' \A: Hey! 'Round' is a shape!
& R7 k+ j; l; L6 M3 g答：嘿！圆型也是一种形状嘛！
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( e, }' T8 e' R4 LWell, I hope this has cleared up any misconceptions you may have had
! q4 B9 ?6 ?9 o e0 m& Fabout food and diets.
( m3 A4 M* F& ]7 Z8 g7 E我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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