 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this
# ?) Y# F2 k5 t4 o. z$ w/ M6 itrue?
! R& H, q/ O' b2 i! d: A" _+ z提问：我听说有氧运动可以延长生命，这是真的吗？
9 W: a1 u, Z5 j7 R7 ~5 w( h' i: W5 [8 U
A: Your heart is only good for so many beats, and that's it... don't & Q4 v% t+ E! k3 _7 \1 Z2 M6 |* q" h
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. , I7 C! y- s# R2 J
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！5 D5 _8 q, Q& S! L' Y! X
5 Q4 A3 k$ U8 Y! a. B8 QQ: Should I cut down on meat and eat more fruits and vegetables? ) m+ x/ t S6 Y6 O, s: T
问：我是不是应该少吃点肉，多吃点水果和蔬菜？$ M i, F4 n8 C/ m
# P' R" U$ A- @3 W4 E$ S2 u
A: You must grasp logistical efficiencies. What does a cow eat? Hay ; `2 [4 `& O0 L
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? , C3 Z# \/ B5 x# W/ z9 B; b
Eat chicken. Beef is also a good source of field grass (green leafy
" }4 p' N9 ?1 }* z; w1 ?$ Vvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 9 [ F" B. B: ~9 G) `0 [
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
+ H) e% z, h$ v4 R3 v7 s: f7 T$ y. K$ ]8 \
Q: Should I reduce my alcohol intake? 5 u' h* p: I. x2 a
问：我是不是应该少喝点酒？
* I- N$ v+ Q: m/ s( g6 k3 V, A! \( _3 g4 u+ e
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ' X$ c1 a: e( R
means they take the water out of the fruity bit so you get even # s4 I5 ? C% L* t$ }
more of the goodness that way. Beer is also made out of grain. Bottoms Up! : S3 L# E7 Y, J9 E0 l
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。, z: i+ Z4 k2 A
8 Q& V" ^( z# g# @; x# s
Q: How can I calculate my body/fat ratio? 0 u' P' e5 z' e3 l4 o
问：我怎么计算我的身体/脂肪比例？$ p! E% @7 J* [* g" U" v6 h
( B) P5 {: v, K) F# f8 \
A: Well, if you have a body and you have fat, your ratio is one to
+ u3 ]- S- w8 t6 [one. If you have two bodies, your ratio is two to one, etc. / d& n4 O6 Y" {9 _0 I6 d
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。1 r. a/ ]! b: ^+ A& z/ m: I; d/ J+ j
; p n8 y: T2 F) r1 c. v' ZQ: What are some of the advantages of participating in a regular
v2 P! {9 b$ L) b) H/ p/ yexercise program?
% ?6 q! G9 H6 V( L问：参加普通的锻炼计划有什么好处？
% w1 R; j; Z& L. c. B: o
% b6 M3 k8 [8 P3 SA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ) D4 ?) c. c7 U
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
4 r6 J6 T; y9 Z2 N# n) l
8 [8 X* a. ^" C) ^6 t; q" vQ: Aren't fried foods bad for you?
+ |# `# O4 S2 U1 S( E问：油炸食品对人有害吗？. p' g5 e, I. Z5 H
7 Y0 Q$ W3 g" f, y; r
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 5 _* Q# v- k9 S+ d" W0 c& \; Y$ t" ]
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? " r1 G5 B$ f* ~* W
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
: H; P: r% G. d+ n) q1 M( U7 u1 l, _8 F* E. l
Q: Will sit-ups help prevent me from getting a little soft around 6 I4 t, B7 h' \1 Y& U4 x7 A
the middle?
0 P8 }- a0 @2 p4 o5 [. I/ T; r问：仰卧起坐是不是能够杜绝腰部长肥肉？
$ a( }9 ]# \. p, O
8 S1 A( R0 H( [% A& cA: Definitely not! When you exercise a muscle, it gets bigger. You ( I! q0 B0 G/ d
should only be doing sit-ups if you want a bigger stomach. - X0 q1 l8 W& I3 }8 K
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
6 q! O8 @% b9 H% J4 _6 @
4 q, s/ t2 [8 U2 a# KQ: Is chocolate bad for me? 9 n, I% D; a; P, d6 s7 P g: @
问：巧克力对我有害吗？
0 J7 X) i! o# N7 b: T! c2 L
( s9 V; e' O% v# ZA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ( p; h N8 W* `, ]! \" {$ y" O
the best feel-good food around! ; n( Q8 X- K! X6 f g; T0 q
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！' U& X$ @4 Z* h: P2 p2 J. \6 K- D5 }
! _& A# o& j+ h. Z" I
Q: Is swimming good for your figure?
+ T3 s9 A( v# e% q# F9 r问：游泳对保持体形有好处吧？
: I# n* z: V% ^' J% e+ Q, ]# `
- V! H/ U* W3 A O9 W( yA: If swimming is good for your figure, explain whales to me. 5 M9 T" V$ V2 N; Z0 y b
答：游泳要是能保持体形，你说鲸鱼咋回事？
/ [2 V% n9 T, V O. F ~) w i
8 ^0 B: S# o9 T3 yQ: Is getting in-shape important for my lifestyle?
# D8 R5 g; @# k+ @3 c答：让身材有型是不是对我的生活方式很重要？' Y! T/ w$ q0 N! Y/ B8 P/ H
: }) z' N- V8 ~% C* ~* \A: Hey! 'Round' is a shape!
/ h8 M6 ~! t/ n答：嘿！圆型也是一种形状嘛！
$ t3 R, P& G- R8 y( O9 R# }, O8 n7 [% j
Well, I hope this has cleared up any misconceptions you may have had
* w9 ~# h0 S* Cabout food and diets.* D F7 Z5 b; A
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
