 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't - Z* t' B3 T; i2 j
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ) @- T! t2 k+ V1 d$ g; k
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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. v& {7 C: H' y4 BQ: Should I cut down on meat and eat more fruits and vegetables?
2 ]: y, Y7 x$ W1 u+ L' \# N问：我是不是应该少吃点肉，多吃点水果和蔬菜？7 z+ L0 R3 ~% e; p# |- Q
& d: p; K& z* U& h) I' v" }9 n" YA: You must grasp logistical efficiencies. What does a cow eat? Hay 5 W( k9 i0 E: E
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ; X9 w7 Y* g# U8 j' w. J
Eat chicken. Beef is also a good source of field grass (green leafy , t/ a# g- e5 d& f9 A1 i2 f
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
! n& P9 y% C3 V! w! ~9 @答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? % H% ^7 Z" `5 d
问：我是不是应该少喝点酒？3 j* H" ~. E9 ]+ t
, _4 ?/ Q6 ^( IA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
* H2 H( r- J$ bmeans they take the water out of the fruity bit so you get even 0 {7 a- i! V: f$ L- \( Q
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
$ p' T2 W3 t, Z! |4 b u答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。2 J' I1 E' [; a1 u4 a" \" u7 N
5 M' g/ x3 t2 ~$ p$ u5 KQ: How can I calculate my body/fat ratio? 5 ~/ t/ P+ v* S$ S% H
问：我怎么计算我的身体/脂肪比例？3 ]6 U. a9 x& Y7 n: F
' z4 t8 i* l2 R& NA: Well, if you have a body and you have fat, your ratio is one to
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答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。- h7 `# o9 y1 P
+ Y# N2 V. q; R' J3 }) E- z' F" UQ: What are some of the advantages of participating in a regular
1 T* p4 o) P9 Z( Dexercise program?
0 g( l& Q/ E+ L m+ t问：参加普通的锻炼计划有什么好处？9 y1 I/ c1 F& V
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
/ K% T4 y( [" ]+ u3 l) r6 M/ o+ z答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！" S! s7 \7 K8 B% ~
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Q: Aren't fried foods bad for you? q. g* N" m4 H' f9 G
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
8 ]9 i7 F2 O2 E1 K2 G) y. Hoil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
0 l' _: b- `, G+ ^: N答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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1 N" P& d {, j1 o3 cQ: Will sit-ups help prevent me from getting a little soft around ( D3 }6 }5 q4 Y6 S
the middle? 7 b7 l/ E; o& F# X2 b: f
问：仰卧起坐是不是能够杜绝腰部长肥肉？) P9 @9 t0 ?, c" |2 q) C
, l0 F( U8 i" ]0 p- @A: Definitely not! When you exercise a muscle, it gets bigger. You 8 N6 Q* G* j" q% M# F; b- T
should only be doing sit-ups if you want a bigger stomach.
- L% h' `, F' C2 e% F答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了2 D0 Z/ o( v! t B/ [
/ I4 E4 {% t/ E0 N" ?" D4 kQ: Is chocolate bad for me? & I3 T- T: m2 ~) @% i' F- t
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
y) `4 a3 W/ M4 |' }the best feel-good food around!
" @' A4 ]5 N6 C& s2 G. O答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
+ r3 W& D( s: {6 e# H问：游泳对保持体形有好处吧？
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6 `/ a2 t4 I7 s$ UA: If swimming is good for your figure, explain whales to me.
/ B# ]+ q% m: W答：游泳要是能保持体形，你说鲸鱼咋回事？
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1 f$ W) N# v. V# a5 h7 a' OQ: Is getting in-shape important for my lifestyle?
9 ?8 {5 G# n/ u+ c' k4 a9 D/ g答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! " A) o/ U3 u; t. R4 m9 L
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had ; Q9 [4 M+ P: f+ j
about food and diets.6 w' m" `6 Y9 X5 R- I( c
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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