 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ?1 C! Y" s) w0 U, C9 B. E
true?
! a$ s, g% {; ]9 d提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
& m( i) b0 F# _% l! q' ^: Pwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
* u4 ], p1 X0 d3 b回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！4 a8 E2 I4 l6 |' [% L
# k9 {5 Q/ {. C& e8 B% G0 i QQ: Should I cut down on meat and eat more fruits and vegetables?
8 a; b% X. f+ x1 O# b问：我是不是应该少吃点肉，多吃点水果和蔬菜？+ s" T& F$ D4 d5 o
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
9 H- o+ v- V$ i7 kand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? : P. ?0 P4 [" O4 E) A" B
Eat chicken. Beef is also a good source of field grass (green leafy
( v& {- ^% T& p0 B$ ^1 z5 Zvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
9 m. k* O; B% H: S+ a l答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 8 y9 N; ]& J, I, D; Y' T4 Z, e
问：我是不是应该少喝点酒？4 d3 E0 b- s; U* G3 N( x6 q
/ U7 d; U( o! [% }1 c* M8 B( ]A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
4 e' x$ X6 E* a+ L7 ^3 D2 s' ]4 ^means they take the water out of the fruity bit so you get even 5 T4 W. i: x+ W% ^, {; }
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
" X9 C* j. F1 x$ F答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。8 k. x2 Z4 M0 g; j7 J* P9 E
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Q: How can I calculate my body/fat ratio?
4 k7 a0 Q7 R8 w! s; l问：我怎么计算我的身体/脂肪比例？
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* A m* A2 V) p" hA: Well, if you have a body and you have fat, your ratio is one to * ~0 Y( \# M5 \, ^) u. Q
one. If you have two bodies, your ratio is two to one, etc. 8 j1 ^4 E: E* D; n, T* h
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ w# L8 B# h$ x$ `9 {( f& |
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Q: What are some of the advantages of participating in a regular
' g. ^9 a! M+ W j2 E8 Xexercise program?
0 \ w8 h0 f B) B% G% S问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 8 w# d3 Z, `! y
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
. j; b7 y# A% Z问：油炸食品对人有害吗？0 j3 U* @& O# z" L, {
, `1 s( k+ y* r1 @: U! tA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
, \& N4 @9 z3 y- j) _oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
2 ?* V+ U$ C# J' ]; x7 \7 M9 h答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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7 ]' Q: o9 ^4 E0 M( ~Q: Will sit-ups help prevent me from getting a little soft around
# k$ M% Z/ W% F) V( ~5 sthe middle?
1 `: {' j2 y+ M8 C( `5 g# X9 d问：仰卧起坐是不是能够杜绝腰部长肥肉？
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5 L# }* V* \* r6 J1 fA: Definitely not! When you exercise a muscle, it gets bigger. You " e! X$ @; b1 I$ h# d
should only be doing sit-ups if you want a bigger stomach.
) ~# s, D7 o i V答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了4 G8 L* ?& D: A9 N/ m0 W
+ H4 V4 L$ ~. r8 a$ rQ: Is chocolate bad for me?
) p( _3 t: N" G2 `1 b5 t1 a0 e( A问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
' N+ J5 V* |$ M( C Pthe best feel-good food around!
' O0 {6 e1 U- z N2 k [答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！9 V: ?3 F' j: Z
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Q: Is swimming good for your figure?
+ z8 ^. K5 ?2 l3 n0 B( [* b. F# z问：游泳对保持体形有好处吧？; ~1 e( R6 F1 O6 w; W
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A: If swimming is good for your figure, explain whales to me.
" e: i3 U8 n) f ~3 C9 A: o$ ?答：游泳要是能保持体形，你说鲸鱼咋回事？
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, s% L3 v) a! u0 O* z9 z+ kQ: Is getting in-shape important for my lifestyle? - v7 ?' H4 u& g9 w/ A* B' Z' }
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
3 n: V8 d! S: x2 R' D; b& R, @# r答：嘿！圆型也是一种形状嘛！
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U5 n: J: N& d. MWell, I hope this has cleared up any misconceptions you may have had 8 c/ V* W% ]9 F+ r0 e1 `+ u$ h
about food and diets.
# y, A, V4 b# l我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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