 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 3 Q- a% ?$ A5 Z9 p3 l E
true? 9 C, {# l* d x! i" p/ S
提问：我听说有氧运动可以延长生命，这是真的吗？
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- O6 I' Y, b; l" z9 VA: Your heart is only good for so many beats, and that's it... don't
0 K/ [6 q$ u4 a+ u! i6 k6 awaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
# k4 c7 K' ^; m6 d回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? / | b3 s6 W8 I* q2 v6 ?
问：我是不是应该少吃点肉，多吃点水果和蔬菜？# [( j0 t3 i) L" Y% t' a- D* S
# t+ d5 d0 A/ i, A) xA: You must grasp logistical efficiencies. What does a cow eat? Hay
. T" O( d3 l0 `; l* ^6 Fand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
7 ]+ O4 I* Q/ U2 I- SEat chicken. Beef is also a good source of field grass (green leafy 2 u( v% c+ C3 W' u$ T: w4 L
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
" G# x2 a- D1 O6 p答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; ^6 |! o2 l9 w
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Q: Should I reduce my alcohol intake?
. @) r& z, I% g% Z问：我是不是应该少喝点酒？+ S8 F% J! }/ u
) d& X/ w+ B2 k" JA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
4 o1 d1 b! t: x P& d! r& fmeans they take the water out of the fruity bit so you get even
: _2 Y$ e* L9 I8 m3 b Jmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
, d6 d# J( r8 h答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。$ y6 w0 o9 I$ Q {% Z' b6 n
* ~& E5 l! r, t) HQ: How can I calculate my body/fat ratio? + e2 E! U1 z+ B3 L; Y2 q
问：我怎么计算我的身体/脂肪比例？+ J7 R/ A: @5 }( O+ e _
, I6 W7 s1 h9 eA: Well, if you have a body and you have fat, your ratio is one to
5 S2 {5 _; o( U5 sone. If you have two bodies, your ratio is two to one, etc.
' z: i/ U8 ]! b2 |0 Q' D7 M答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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+ S0 |8 ~& k9 D& m. \# @" y4 L. PQ: What are some of the advantages of participating in a regular 2 v& a0 d0 F) W# F2 A; z0 O
exercise program? . d, {3 ^( b% E' Z4 N2 I$ I
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! u1 C! B0 l9 W! c
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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6 z# g/ a" w- {% O5 U TQ: Aren't fried foods bad for you?
, i5 H4 {# s; H. Q, {0 z% R问：油炸食品对人有害吗？! Z" ?6 Y* ]8 D1 g F. H
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
' K% [( ~% B& @4 E. [oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 6 e& v6 c) J7 A8 L5 Q }
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 2 L& G* S* i3 g7 d/ I5 m3 I' Y: d
the middle?
, K" V8 b9 \% u, v) c# x问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You / A, N' k# i7 J$ V8 N
should only be doing sit-ups if you want a bigger stomach. ( B: ]# N3 s K6 q
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了& I! X/ P# S- z7 F4 _
* }1 D: m8 U- r) w4 G" WQ: Is chocolate bad for me? 8 C/ n% g. W: m$ s8 r
问：巧克力对我有害吗？( u8 t4 b1 O* ^7 \* U
4 ~& _' [4 `' M( SA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 5 L& d+ G0 f6 {% k& c7 E% |+ O+ k
the best feel-good food around! 4 u) R9 A/ ]& w# c9 E7 a
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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1 X( y5 \" `: k$ S! c8 iQ: Is swimming good for your figure? " l& q. t& z$ F0 P" W+ L9 S$ c
问：游泳对保持体形有好处吧？. S+ q& M2 B# j3 ]8 e) g
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A: If swimming is good for your figure, explain whales to me. ; H3 z4 Z# H4 c) ]+ {8 a& D
答：游泳要是能保持体形，你说鲸鱼咋回事？/ d4 g: g6 r1 w/ ?( D4 v
5 w$ `1 }2 Z& K/ N4 h. \1 GQ: Is getting in-shape important for my lifestyle? % D# Z! z) y& s5 D4 K
答：让身材有型是不是对我的生活方式很重要？
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$ x" ~; N7 w. L. b8 O1 j) \, cA: Hey! 'Round' is a shape! # P% E0 R0 `, X
答：嘿！圆型也是一种形状嘛！0 ^/ D D1 m; g; O# v. [
1 E( z4 S9 e5 C% m, x' ^Well, I hope this has cleared up any misconceptions you may have had
3 N) V. b2 |+ b5 P' O' A, Dabout food and diets.
7 q0 u2 |1 i' i$ w我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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