 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉3 p5 {2 h. g1 T- K
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
) \6 z) B. W! ]) y还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
; C4 q% f* t6 H& S! T- Y直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
. u/ P: q4 x$ A3 k9 r4 X# T强烈推荐, 肉质又嫩又有汁, 做法简单, % [ v H5 w5 j/ `
还总算是吃上了混充很有营养的鸡胸
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6 \& V( _9 E6 r N# Q直接把做法贴过来：
! g0 w9 E' N0 a% W/ |8 ^" QIngredients：
( ^, n* v. f6 y# L; N: B" W8 tablespoons olive oil" O# a! Q& Q$ w9 w" F
2 teaspoons lemon juice2 g! B) p) H, @# ~2 t& L+ }
4 cloves crushed garlic
# n. s# [" V# M9 D+ U) C1 tablespoon dried oregano2 a1 B; c' y1 S% C1 h* J
salt and pepper to taste/ S+ v- W4 N! P7 E5 t$ E
4 skinless, boneless chicken breasts
, V" H2 T1 ^4 ]$ y: J4 slices feta cheese3 M" ~" \: H. P
4 slices bacon, fried and drained9 H2 N5 y- @! f0 ~
. @; G9 A0 R1 u8 \# P$ Q5 ]) c9 ODirections：: X$ ]+ T; O1 a" o+ q
1.Preheat oven to 350 degrees F (175 degrees C). % @' C2 {, h: L" I1 d a2 P, F
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
: s+ B# }6 o& f0 r& t3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. ' f$ ?8 q3 v {( q% G
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 3 M" Y5 E1 p9 [ D* ]
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下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
