 鲜花( 43)  鸡蛋( 0)
|
不知道JMM是不是和我以前一样也从来不买鸡胸肉
1 A8 f* m$ g/ v特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
4 Y) z) w9 z5 M6 G" k# C还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
- ^! t% t( ~" `. f直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
, w4 M, v* U( [1 `强烈推荐, 肉质又嫩又有汁, 做法简单, ( p% k! P: p$ \
还总算是吃上了混充很有营养的鸡胸
( Q( k1 f O6 }, D0 ^; q4 H1 f ]
3 z7 @& i# w5 S9 N7 b* \+ L直接把做法贴过来:
( N Y" W* p. ]Ingredients:
2 J8 l) M5 m* s7 B, q8 tablespoons olive oil
+ E1 ]# I3 K, J* H; J3 O; d, M7 ^6 y2 teaspoons lemon juice; U+ t1 S; w( v
4 cloves crushed garlic
; Y9 {% u6 G8 J1 tablespoon dried oregano
V# B4 V& s7 M( }5 V9 V7 H% Qsalt and pepper to taste( C; {% j! V. l! }0 W, I
4 skinless, boneless chicken breasts/ O7 @, \5 G) E& M8 B! G" O
4 slices feta cheese
l+ V3 ]% G( R4 slices bacon, fried and drained
; a2 w: I/ h: u* ^ z6 i7 m0 f0 q# e3 |
- h, o2 h4 C! Q4 u6 D4 fDirections:- A; i5 S5 z$ L2 y
1.Preheat oven to 350 degrees F (175 degrees C). ; ^; L( A/ I6 l' K+ F2 ]
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
2 T1 R) Z' g, F% v& K3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 7 w D! H' \" j0 F3 h
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 9 `2 u( y% f1 j, _* h
: T1 X: Q2 U) U; _$ u- _下面是我自己做过的照片,没放培根 |
|