 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
6 P& Y! m7 V# ]2 [ N! Q特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,3 L4 r3 f0 D* n% w# d
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁8 d1 y3 Q0 P) a0 U
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
' Z6 I z ]( v* }) k3 ?强烈推荐, 肉质又嫩又有汁, 做法简单,
; V( _ V7 ?3 l; A5 {4 A还总算是吃上了混充很有营养的鸡胸% Z) [9 C7 V! u1 E4 k4 K
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直接把做法贴过来:( J& v7 p x! k% N7 Q0 e, s) `
Ingredients:0 Z. B' R# ^! t0 D- n8 X
8 tablespoons olive oil4 S, B# K Z( ?
2 teaspoons lemon juice
/ d: w( t c! ?8 j( }' u4 cloves crushed garlic
( f/ k* n5 m" c% P. V8 j. D1 tablespoon dried oregano- h+ B# k0 Q" x% M$ ]" y2 u. J
salt and pepper to taste, g' x z$ I& N
4 skinless, boneless chicken breasts
; H; z& C; a8 L- d& d4 slices feta cheese* q. n, d* C8 R4 }
4 slices bacon, fried and drained
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* P; T" Q* R0 L+ i& MDirections:9 J7 K/ \" \% s t( f# @6 P
1.Preheat oven to 350 degrees F (175 degrees C).
. e* L; Q9 }( d9 |7 J2 f! E2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
: d3 n* A! [0 M1 G4 \% }$ _3 Q: J" \% }3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. # X6 J6 H, n; q
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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