 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉. f1 Y' j V' d& ^/ v0 {
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,/ A- ~: r% n$ q- e9 U+ R# _
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁9 u( C' H" g( i, z
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
0 l* N' J. F H; P$ k强烈推荐, 肉质又嫩又有汁, 做法简单, : j2 A' e1 @- [9 w) ]2 _
还总算是吃上了混充很有营养的鸡胸1 @; R9 C, ^4 m. ^) I+ D
. B/ S) C/ m0 V. O) l: w+ M直接把做法贴过来：
* ~" @- \+ a' t3 ~) J0 H B* B/ l8 xIngredients：- b& n3 }$ L% g$ Q5 U9 X B
8 tablespoons olive oil
f# P |4 t: ]/ U- z2 teaspoons lemon juice
2 A2 i1 _# A) I' i! Q- M4 cloves crushed garlic Z% N7 P9 G. i. D" i" L" H
1 tablespoon dried oregano
! ~) r7 l1 R# {; p( R, Nsalt and pepper to taste$ Q6 a3 b2 L% L) d$ c# T, j
4 skinless, boneless chicken breasts
% X/ t4 h; }1 ~: G/ J& E4 slices feta cheese
5 t# c5 p9 n3 t9 \4 slices bacon, fried and drained8 N4 S0 n9 x% N) y- I; m4 p. f
& Y% D8 g, k$ p9 t) Z( A# hDirections：6 u1 c6 R( I9 [
1.Preheat oven to 350 degrees F (175 degrees C).
8 x5 O5 R" ^* m7 ~2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. + P; T. }& X, c9 n. o. T" c
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
5 _) P( h A: P$ F4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
7 _* m5 @; r/ T9 d2 I3 X+ j/ @$ w" q3 _: o4 ?& }3 F" ~
下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
