 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉; T- n4 l. H% y8 X1 R: ~# v
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
9 r5 V: ^( l1 h G9 l3 [还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
) k8 e: a/ x7 a* N直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
: c- w# j4 G# Y! F4 I% l5 x强烈推荐, 肉质又嫩又有汁, 做法简单,
U. P3 u* A5 \, Q$ ^4 Z还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:1 G% M: T3 l( |& G3 G9 \1 ~+ u
Ingredients:
0 A2 N$ s# U( f& ` B/ @# G8 tablespoons olive oil9 q" f4 H! n, w8 A
2 teaspoons lemon juice
3 z! Y/ t5 c% B$ N4 cloves crushed garlic! G8 v7 S0 \2 r2 v0 i, X
1 tablespoon dried oregano- F& f3 p2 K' l
salt and pepper to taste
7 y4 @0 A3 ^8 l4 skinless, boneless chicken breasts
4 @4 X2 E9 d4 \4 Y& C+ i" y0 g4 slices feta cheese
& D, h: _, S" f' u+ u( h u4 slices bacon, fried and drained
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Directions:% |1 n5 Q) C7 s, i; @
1.Preheat oven to 350 degrees F (175 degrees C).
6 E2 U( M. j0 B: s5 x9 D( [2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
8 l7 O& }! j# }9 E+ ^% u, a3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
" y( W% ]# _' K; \4 ~9 u5 v! [( W4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. J( S7 Y$ u6 @; o, t$ W* o% d
0 Z* `0 M& U& H J' k# o6 n! s, t下面是我自己做过的照片,没放培根 |
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