 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
' C3 A7 p: p/ E% t特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,$ t( E3 p7 i+ s; j* }5 @( S' [! \( G
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁& J5 `& ~, j) |. F
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"$ p3 C, c1 b+ g* u
强烈推荐, 肉质又嫩又有汁, 做法简单, + @$ I( R: U' H5 n# ^: h! Z% T
还总算是吃上了混充很有营养的鸡胸
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. Q+ C) W7 m' @' l9 J4 Y* M& j直接把做法贴过来：
* l5 o6 L$ l! |! K# P, I4 LIngredients：3 P( j2 X$ k9 r6 d }9 { u$ o' [! G
8 tablespoons olive oil
+ p2 w: n( ?! x7 ^- {2 teaspoons lemon juice
, c4 G( e0 ~; p1 V! \1 z0 @% W- h4 cloves crushed garlic( v- a0 v! S* w& B1 g& g c
1 tablespoon dried oregano
1 a4 _* L. l3 O# i; c5 Q% csalt and pepper to taste' a! j: O7 z7 _
4 skinless, boneless chicken breasts$ ] ]; C/ p* y* a" k5 u2 _
4 slices feta cheese
# l ~3 i* \* j# I- `/ ~4 slices bacon, fried and drained1 u% t7 j' t O. W. c) m" x: }+ d1 Y `
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Directions：; W6 ~+ H4 d! R" a: b' M
1.Preheat oven to 350 degrees F (175 degrees C). 8 f# g2 J% Y/ r, v4 n0 d* @9 M
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. ) n& g$ B% e" s; |. ], K
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. ) N% I$ l4 r" V3 i& W2 N" I
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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6 P5 L m: g+ A5 k9 V# ~下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
