I love hot yoga~ It helps to shape your body and releases stress.. also seeing the amount of sweats you have just makes you feel so high lol5 }. ~2 _8 |" M1 m6 |
I have been going to hot yoga for 4 months now for 4-6 times a week ^_^
If you have never tried yoga before, it is recommended to have at least 5-10 classes of regular yoga before heading to the hot yoga. Hot yoga requires more strength and endurence of the body core and breathing exercise than the regular one. You need to have some base built up to take the full advantage of hot yoga (Bikram yoga).
说的我都心动了。公司有人组织瑜伽,利用一个空的办公室,中午午餐时间练瑜伽,看样子我得去凑凑热闹。2 |( X3 E5 h) N' y, N
我以前没练过瑜伽,应该从哪里开始啊?( S) k p7 d2 g: a( `3 }
我在看电视广告,有个女的单腿站在一个健身球上,另外一个腿平平的抬起,我要练多久能练成这样?
13#曼陀沙华. u1 ]8 p1 s9 A' Z
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的确是的。不过坚持去健身房确实不容易,尤其冬天完全不想出门。在家可以做韩国玉珠铉那套减肥瑜伽,动作难度比较合适,每次四十分钟,基本能够达到锻炼的效果。主要不用出门,随时想做都行。