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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) {1 l0 j  R6 R- j
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Heading to Edmonton Canadian Derby Half marathon this August, 0 y& F) V' K8 I- `/ q2 Z8 L
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
# ]9 ~; C7 @: y/ @  Ztargeting half marathon at 1:40:00 (first timer);1 w3 h8 M. R$ G. x% T2 c. S

) p# Z. b& Y9 h* ?0 Z4 Z  vLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
9 ~9 H! }+ S* C- HNot ideal if you are way too faster or too slower than I am:1 [+ c( x9 t; Q) y' A8 @

' k+ P, w3 i: ^# T% ~3 C# ~Together we can do
4 o( o- w3 \% F- {* D1. long runs;
' s, ]: T  G, x6 I1 _( E3 ], u2. speed work;2 d/ E9 C9 m8 g/ ?6 j8 p( O
3. general strength;
, s% ~% U9 N7 j! t4. Plus we can discuss nutrition plan as well;8 u2 ]' Z. i/ W) f7 r: b/ B! J% H' f
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reply if U are interested, and I'd assume you are a serious runner.& R) T4 `, M. k# k# z
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持# a2 }$ u" y9 a1 X; J
但不参与2 g7 q( R: P) C+ g5 D$ o6 Q/ s
爱好
( g8 A1 J5 [+ @) i1 S/ F但不专业
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