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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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8 D8 U& w9 O7 E+ bHeading to Edmonton Canadian Derby Half marathon this August, ) _0 I; g0 L' S7 ?0 P4 p
just wondering if there is any marathon runner around here doing training too? * e0 x' i( t, \3 ?+ e9 ?

3 J, `' L7 J: u7 [If you are doing mileage around 30 to 35 km per week, we could be good training partners. ; @1 w& [; |, f$ s

9 R5 @: a$ ?7 X5 K9 |* aBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 3 `* l% i! \! _5 F$ G5 H
targeting half marathon at 1:40:00 (first timer);& b; a. ^6 E' K

, [1 C! {+ D6 }Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower." ^: I/ J4 s; u7 d7 Q% O2 n
Not ideal if you are way too faster or too slower than I am:
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Together we can do4 H* T4 W4 a. J, ]# {
1. long runs;
9 b- ^: a, Z* T& `2. speed work;
8 c  @6 V; }; A' U7 [3. general strength;$ ]! L' {* \. y1 j  k! s5 C0 {
4. Plus we can discuss nutrition plan as well;+ y& Q- l9 F5 e" c4 }) g3 |

2 T% h5 c- s; `% k7 `reply if U are interested, and I'd assume you are a serious runner.8 [0 a& q8 l3 O5 ~! X

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
5 \( R6 K; x" H# k1 y7 C但不参与% b, [$ f2 Z- Y3 L
爱好
9 A. k& _  E% v% z4 D, M但不专业
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