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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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- {# g6 X, V) c0 [3 L3 x) m% zHeading to Edmonton Canadian Derby Half marathon this August, 7 g5 \0 R  p: R" ?; T4 j) U4 H
just wondering if there is any marathon runner around here doing training too? : R! q8 @5 l9 J
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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: a$ ~! J/ o7 v, ]By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
: c- U: l& d1 H* x1 r2 otargeting half marathon at 1:40:00 (first timer);  U6 [" P, _: x, n2 b

& [  E$ s2 p2 W3 JLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
+ O) K- T" }7 Q! wNot ideal if you are way too faster or too slower than I am:
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Together we can do: [0 ]9 [; t) U# Z0 w* n! m
1. long runs;
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3. general strength;2 ~. y; O: p" V9 @0 U
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.( S9 n( i( m! y( s
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发表于 2012-4-22 21:45 | 显示全部楼层
支持
  R- @- ?( v+ A' v0 J# b% @: }但不参与! C% [' l* ^0 ^# V( x! S
爱好
) u$ i& ?" \4 e- _/ Z但不专业
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