 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) {1 l0 j R6 R- j
' }1 b- [7 Z. k' F& E" U9 \
Heading to Edmonton Canadian Derby Half marathon this August, 0 y& F) V' K8 I- `/ q2 Z8 L
just wondering if there is any marathon runner around here doing training too?
- X* ?8 s: O* w G8 R. X3 u4 ? \1 O
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
4 E' Z" h, v5 q3 L Z% l) l9 \( [ Q& Z. f, b6 x* Z
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
# ]9 ~; C7 @: y/ @ Ztargeting half marathon at 1:40:00 (first timer);1 w3 h8 M. R$ G. x% T2 c. S
) p# Z. b& Y9 h* ?0 Z4 Z vLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
9 ~9 H! }+ S* C- HNot ideal if you are way too faster or too slower than I am:1 [+ c( x9 t; Q) y' A8 @
' k+ P, w3 i: ^# T% ~3 C# ~Together we can do
4 o( o- w3 \% F- {* D1. long runs;
' s, ]: T G, x6 I1 _( E3 ], u2. speed work;2 d/ E9 C9 m8 g/ ?6 j8 p( O
3. general strength;
, s% ~% U9 N7 j! t4. Plus we can discuss nutrition plan as well;8 u2 ]' Z. i/ W) f7 r: b/ B! J% H' f
7 s& @. T$ B3 }' M% n; d+ n! Q
reply if U are interested, and I'd assume you are a serious runner.& R) T4 `, M. k# k# z
5 l5 `7 J* o' y5 M" u
& s' _! a0 p% D9 `1 B$ Y
3 ^( y8 p1 _# ~& o q* [ |
|