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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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% V5 s2 V) k: `) E* @Heading to Edmonton Canadian Derby Half marathon this August, ( P0 a: L/ |" `" ~; ~
just wondering if there is any marathon runner around here doing training too? " w% t- B; x9 L9 [$ y
# @- @" c9 n, R4 A5 [) a* NIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 1 E- p/ I, E/ t' b
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, " ]& E. j0 D7 ]- I2 {, ^
targeting half marathon at 1:40:00 (first timer);: q) t2 B/ t4 t1 C" D6 d
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.$ f2 P0 T5 D1 X g7 r
Not ideal if you are way too faster or too slower than I am:1 G% V3 w2 O$ E- Z3 B, _
, m. q- a6 Q( I" u- n5 P6 |# I9 z: NTogether we can do
' U; F; ` g$ D1 ~& e+ P: j1. long runs;
! p/ \: @2 a j0 o' ]; q2. speed work;
0 ^) A$ \2 N, W( R& E0 m0 l3 `6 U3. general strength;
; g( Z( b* ?" v3 f6 f0 p0 e% I4. Plus we can discuss nutrition plan as well;% l1 r7 k0 t( |
) H( o/ U5 s6 G0 V' f1 r/ Rreply if U are interested, and I'd assume you are a serious runner.3 |8 V3 h; v+ ?9 w. C
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狗仔卡
发表于 2012-4-6 18:07
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