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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ O4 p N+ P5 Z
# \* _! S! E; E9 ~Heading to Edmonton Canadian Derby Half marathon this August,
, B, u& R/ l% C( W( Jjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
9 c6 j! K( q) p; S8 ]: `targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.9 m& {% p; w! y+ m, c
Not ideal if you are way too faster or too slower than I am:
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: Y: u) Y: n1 z; B4 BTogether we can do$ a, U" o( U z& [6 w% ^& {
1. long runs;0 l5 Y, g1 b7 e2 ^4 ~+ N" Z
2. speed work;
3 ^# U0 I: W" U6 Z' s; |3. general strength;
/ k2 f1 u3 c+ e) z4. Plus we can discuss nutrition plan as well;7 ?8 b" O0 }1 y/ Q. P7 Y2 U
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reply if U are interested, and I'd assume you are a serious runner.- b: B: ~* X6 M" Z% C
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狗仔卡
发表于 2012-4-6 18:07
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