Any marathon runner around here?

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4 E" \! k- \1 `Heading to Edmonton Canadian Derby Half marathon this August,
just wondering if there is any marathon runner around here doing training too?

: F6 }2 a" p% TIf you are doing mileage around 30 to 35 km per week, we could be good training partners.

6 p% W1 t! w9 U( I/ S% K4 EBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
targeting half marathon at 1:40:00 (first timer);

Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
0 n% y+ j) t9 v! Q; SNot ideal if you are way too faster or too slower than I am:

Together we can do
1. long runs;
/ F7 V2 }. m! }4 c  x" [2. speed work;
3. general strength;
% o/ q" O& v  ]0 V& [7 J4. Plus we can discuss nutrition plan as well;

/ Q3 X. D* E7 j+ s) Freply if U are interested, and I'd assume you are a serious runner.


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找不着北

支持
但不参与
3 k4 }& C9 l$ d* g4 s2 V爱好
但不专业