Any marathon runner around here?

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" f# N* M! \% F- z7 ]# x  u+ |Heading to Edmonton Canadian Derby Half marathon this August,
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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4 J' h* r( a2 w7 aBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
9 S5 r0 e8 J' e% S. ftargeting half marathon at 1:40:00 (first timer);

Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
Not ideal if you are way too faster or too slower than I am:

" T$ A9 W, R) n/ jTogether we can do
1. long runs;
" v, G; N! c; T" s2. speed work;
3. general strength;
+ k" [- a1 s0 }/ o- w( @4. Plus we can discuss nutrition plan as well;

1 T6 }0 u, X+ T; n8 ]6 @0 }reply if U are interested, and I'd assume you are a serious runner.


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找不着北

支持
3 L4 e# H$ P- i. B但不参与
! |) r4 a9 C- u  [8 H) W爱好
3 W* M1 i( z) L但不专业