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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, & G$ T" U/ w9 d
just wondering if there is any marathon runner around here doing training too? ) k9 z' Q2 n$ K* \6 d C
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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1 P M" d5 }; z% DBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ( z }5 u+ ~2 z. B* C l5 g
targeting half marathon at 1:40:00 (first timer);1 V" P7 L0 ]* q/ U" B; {: b2 Q
# U7 r. S2 E% a" M) ]& f- {Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
, @! K8 O: e* B7 u M: F% ?Not ideal if you are way too faster or too slower than I am:
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9 L8 R- m9 d! g3 q7 w2 \. r9 qTogether we can do
+ P J, o% t7 R9 l( t1. long runs;4 h& G1 ]- ]' Z$ H& ]' N% {& D6 m
2. speed work;. h, ?3 t, O/ K2 h% K
3. general strength;; [3 L$ `7 R, o
4. Plus we can discuss nutrition plan as well;4 H+ D3 h1 R8 G+ T2 n
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reply if U are interested, and I'd assume you are a serious runner.- W% T4 H- F k
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狗仔卡
发表于 2012-4-6 18:07
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