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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, ; y+ c. ^' I! [# Q2 Y* W
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. ( e" P% Q9 `5 c+ ^$ m
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
! S5 h7 S; W- P% O1 ~targeting half marathon at 1:40:00 (first timer);4 ~+ J4 R" i7 I; C5 Y

8 T% Z1 K* v) m# D/ m( }Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
- `" C6 ^! ^% ]3 c0 Y) zNot ideal if you are way too faster or too slower than I am:
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Together we can do
9 Q& |, Q( N$ @& G4 a1. long runs;% ?% f* [$ _* ?0 {) S  l4 ]
2. speed work;
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4. Plus we can discuss nutrition plan as well;
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3 n# R' J8 T- v/ j' v0 z& areply if U are interested, and I'd assume you are a serious runner.9 K9 Y# z, M: w/ P0 E0 n
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持  v& B, s2 P0 G1 t+ g! \4 k8 p/ K
但不参与% ^$ P4 t( e4 u/ t* L! o
爱好
. Z3 \* G7 L; |2 s但不专业
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