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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 4 l1 v. m$ _" O! C
just wondering if there is any marathon runner around here doing training too? " L" }8 b4 m+ @
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ; `' H9 g( v; |- u' t9 ^' w6 o
targeting half marathon at 1:40:00 (first timer);5 Q) _/ V/ b' M# R. d% S& \
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
, [% v0 H) V4 `* \Not ideal if you are way too faster or too slower than I am:
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Together we can do
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( E9 a- `1 L) n2. speed work;
; j3 }- s- c; c; V( R) H3. general strength;
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' I7 g6 ^. J" Xreply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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