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本帖最后由 寒月 于 2012-4-17 10:24 编辑 7 H. B6 o' x' P4 h* L
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It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so # k8 x( c" p u1 R8 V: c- i: K
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.
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% O' f/ i, ?( O/ J8 N2 m8 _5 s2 X3 G2. Try massage on the spot a lot, especially when you have hot shower. + n: L2 T+ A8 O1 b6 B; k
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3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.: l' W1 B# P T
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.
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Good Luck!9 F% ?6 }; w- {
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