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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& H, p4 M$ @6 R7 X# U dIntroducing Solid Feeds to Your Baby
& l2 M) k# X' F: v, WNote: Introduce each new food individually and for 4-5 days before introducing any other new food.7 y& N4 K( n- R. `& `! d
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
/ I! b8 v; Y' w k0 R6 P. c4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.); @3 |" Z' a k% _" R
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)& w" B) r0 a5 P! A# l, n$ R
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
- a* n+ y0 ` d1 W6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
/ k! Y" k; r+ K" H# y1 o0 v' E; h7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)( p6 z4 o y/ j9 k( C E2 U
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
$ J+ b$ l! p2 G10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
( m: E& J& |' RIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
' n' ?7 A; f9 \) {0 x+ G1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
% N; L) v7 p1 y' X2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
$ n% w0 Q1 ~( R* h) U3. introduce new foods one at a time, generally 1 per week.
! F9 z( v+ N3 V7 @4. Individual food products are preferred to mixed cereals and other mixed foods.+ d% x8 f: y% Y! r$ H
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.& O9 d& i5 q# W$ z6 }! D9 I& w
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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