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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。% D9 ~* H3 e$ r! r
Introducing Solid Feeds to Your Baby
8 Z* N, X' |1 B8 l4 Q E: ANote: Introduce each new food individually and for 4-5 days before introducing any other new food.; M- l, I0 L, E/ I$ m! N0 j
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
/ w0 J) O7 [$ f1 o9 Y5 C4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
& d: ?( l1 d' M( h+ W8 i; W5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)8 E/ C- X, h% J( @+ V1 M3 R) a% }, u
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green./ \ [' A& W! {" N) X" t, M/ r5 y
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
2 _& \' p/ J4 C% n# u7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
& P2 n& _6 X9 ~3 q0 S8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).- ]2 P7 a% q% t/ s) K1 D6 P
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ y7 E. ]+ v a1 g4 E4 L: }IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.5 Q: X7 r( \! Q1 m& H
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
% F$ J- e/ I3 m& f5 l3 p2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.; i q7 N6 r: u2 e
3. introduce new foods one at a time, generally 1 per week.0 n- a' {4 Z/ S* e# ^, x
4. Individual food products are preferred to mixed cereals and other mixed foods.
, Q* S$ T/ d- w' W7 H! H5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.1 x; f F" a( V( D, H ^7 F
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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