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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
, j# d! n- L% u4 g- bIntroducing Solid Feeds to Your Baby
7 z0 u; r3 ^* U. wNote: Introduce each new food individually and for 4-5 days before introducing any other new food.! x/ b$ w+ k) n1 [( _
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:2 j- j. r1 [/ v% w% ?+ i
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)- f& H2 t" t7 d
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
4 h D8 [# I$ s- x/ T# N5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.% m- @0 A4 f5 L6 I
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)& K( O+ L% P1 e% n
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
2 M$ z* t8 Y+ u# V @8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
x j# t! j5 ^1 n10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
6 _) ~5 ~# z) C' D" K* q; e7 i$ ]IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.1 W9 H- [: S; U- }6 w7 L
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.% |6 G6 I- x! v) F) Z e0 P6 j
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3 Y! p# l9 b! q3. introduce new foods one at a time, generally 1 per week.
/ m# K$ @5 b% |& r" d4. Individual food products are preferred to mixed cereals and other mixed foods.
; {: i- g5 `, |6 s9 a5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
7 n% H8 ]& T# \) p6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 6 B& B! E9 J: }9 c0 @/ d: N# n2 ]* r) o
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