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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。; g4 b0 C- t" x- C0 d* q, v, t4 o( B
Introducing Solid Feeds to Your Baby5 Z: s' |# k4 o* I/ X
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
7 S3 a1 |; s4 x% fBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:9 C& n2 l0 ]( |7 {5 ~5 x) n
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.) a1 a& P( p( }7 j; N: A ]5 E: n- {0 W/ y
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
1 P, y. W8 o# a* {5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green./ U1 [9 V8 G2 q- ~$ l5 a
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
5 S2 c `6 c/ f1 x, ~2 N7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
; ]3 X! J! M5 g( F" ]2 a9 v8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
, k: B" t8 J; x, _2 u7 D10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months), u& Z' N+ J9 c. E7 ?
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.8 X1 ]* @( _9 u3 q- g4 g, c O
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
5 |. j8 R) T4 Y2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
, J# |0 P4 d% H. d. O, P1 d0 t. x3. introduce new foods one at a time, generally 1 per week.
( A* ]/ ~& W1 \4 w K4. Individual food products are preferred to mixed cereals and other mixed foods.
( T* `2 H5 s m# X! |5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.- k" T8 Z6 h+ s, h
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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